#eatingdisorderrecovery

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*Da coconut nut is a giant nut* Yesterday I've had this nicecream bowl - delicious. I realized I'm more of a 'fruit topping' person lol. I'm now going studying German and it's so sunny sooo I'm gonna go for a walk after lunch😄😄😄. As I said I'm feeling super good today even tho I have 4 exams this week🙄. Hope you're all okay!!! Love ya, Lea #snack #dinner #recovery #fears #win #anarecovery #recoverychallenge #anorexiarecovery #eatingdisorderrecovery #recoveryforlife #loveyourlife #littlechallenge #tofab4ana #overcomingmyfears #beat #beatingana #eatingdisorderwin #snack #tofabforana #bulimia #mia #anamia #noproana #recovery #depression #edfighter #eatittobeatit #recoveryforlife #recoverywin #recoverychallenge #mentalhealth #edrecovery #eatingdisorder #mentalhealth #eatingdisorder #eatittobeatit
Happy Sunday! 💙
I’m not one for a savory breakfast but I do love the occasional avocado toast on danish rye bread ✨✨😘🍽❤️
Bulimia nervosa is a psychological disease characterised by the episodic, uncontrolled and impulsive binge eating followed by self induced vomiting or consumption of laxatives or purgatives to avoid weight gain associated with such behaviour. This specific eating disorder I know all to well, I am a survivor. Bulimia affects mainly women and is usually found in adolescents who experience depression. I remember the countless hours spent hovering over a toilet seat with my fingers down my throat. The tears when I knew there was more to throw up that what was coming out. The excuses to go to the bathroom after eating ANYTHING! I had become so good at it that I had managed to learn to vomit silently. I suffered with Bulimia for a very long time and I was too ashamed to come forward and admit that I needed help. The back story? I was raised to believe that appearance was everything, I had to look a certain way, weigh a certain way and anything other than what was expected was an embarrassment. I suffered depression that wasn’t treated because I was silent. What I didn’t realise was whilst because I was doing this for so long my body was suffering from an electrolyte imbalance which can lead to organ failure and even death. I would look at myself in the mirror and think that I wasn’t skinny enough ( I was 40kgs). I wasn’t in a good place mentally or physically. I felt alone and I felt like no one would understand what it feels like to look at food and wonder how many minutes it would take to throw it all up. I got help, not until I had collapsed in the bathroom because my body wasn’t coping with the malnourishment. It wasn’t until I was put in a hospital wing for weeks on end with no contact with anyone did I realise what I was really doing to myself. The hours I had spent vomiting had created scaring in my throat. But I got better, I sought help and I recovered. In fact it’s 10 years this year since I’ve recovered, 10 years since I found myself again. If you or someone you know is going through it or you think someone may be - get help. Have the courage to get the help you need and overcome it. Live your best life.
📍新竹|新竹市北區 - 【生地餅舖】 - 以新竹火車站為中心出發,向外擴散著帶有著濃厚年代氣息的街區,穿梭在街道之間,無論是古蹟或是老街道,讓這個地帶的喧鬧多了一些雋永的氣息。在長安街上比鄰的透天老宅,有一間店在街道上佇立著,彷彿就在等待著你的光臨。一眼就能望穿的店鋪,帶有著溫暖的黃光,「進來吃餅吧!」站在店門外,似乎就能感受到他們正在等待款待你的誠懇。 - .憂鬱 280元. 拿食物的滋味比擬人生的滋味,而你的憂鬱又是什麼味道呢? 純正道地的窯烤披薩,從製程到食材都帶著義大利模樣。餅皮是披薩的靈魂,而配料和調味的注入是將它的個性深化。生地餅舖的餅,餅皮本體Q軟,富有著麵粉的香氣,窯烤過後的微微焦香讓他的單純更加迷人。基底的莫札瑞拉起司鹹香濃郁,上層鋪滿了有著強烈滋味的芝麻葉,微嗆之中帶有著隱晦的苦澀,佐以義大利特色的巴沙米可醋,醋膏中不容忽視的酸甜香氣,再加上酸甜清新的櫻桃番茄點綴,多種滋味在口中碰撞衝擊,激昂澎湃在一次次地融合後歸為和諧平靜。讓人一不小心就會愛上的味道。 - .番茄柳橙 90元. 帶有著血色的一杯飲品,好像喝了身體注入些活力。不同於平時喝的番茄汁,這裡的果汁濃郁,帶有著厚實的番茄味,與偏甜與酸的橙汁搭配,柑橘類的清新香氣更突顯了番茄的氣息。果肉沿著吸管一路通到嘴裡,反覆咀嚼,滋味無限。 - 老宅的純樸,餅的簡單,同步讓人感受到越單純的越美好。一一檢視店裡每一項物件的紋理,關於石子、木頭與水泥,關於食物的原樣、溫度與人和人之間的友好。定期會想來再感受的一間舖子。 - .新竹市北區長安街87號 .(03)527-7056 .11:30-22:00,週一公休 - #生地餅舖 #生地 #披薩 #窯烤披薩 #那不勒斯披薩 #憂鬱 #番茄柳橙 #吃吃手札 #吃吃手札新竹 #吃吃手札新竹市 #吃吃手札披薩 #新竹美食 #新竹市美食 #新竹披薩 #新竹 #長安街 #台湾 #台湾大好き #foodienotedaily #foodie #food #igfood #Instagood #instalike #taipeifood #taipeifoodie #eatingfortheinsta #eatingdisorderrecovery #popdaily #popyummy
breakfast is overnight oats again!🤩 • 65g of oats • 10g golden syrup maple flavour • 10g lotus spread • pinch of cinnamon • 100ml almond milk • water in the oats this was scary as i normally make my overnight oats healthy by using honey and a nut butter but this time i used golden syrup and lotus spread!!! #ana #anorexicgirl #mentalillness #notsohealthy #eatingdisorderrecovery #ed #anorexia #anorexic #anorexiarecovery #anorexiarecover #strongnotskinny #food #foodie #yum #yummy #yummyfood #snack #snacker #mentalhealth #health #healthy #unhealthy #mentalhealthawareness #mentalhealthmatters #mentalhealthissues #iamnot1in5 #edrecovery #notsohealthy #needfood #breakfast #oats
I'm so sick of the obsession with skinny. I'm sick of women putting themselves down,I'm sick of the glorification. I'm sick of the health obsessed preachers who are not actually healthy, they are just obsessed. I'm sick of the way fat people are treated in society. I'm sick of the skinny fitness gurus who post pictures with their tight (cut off the circulation to your vagina)pants. This is how people get sick. This is how women develop eating dosorders, body image issues, or just a general feeling of not being good enough. This is why 14 year old girls are putting their fingers down their throat making themselves sick. Do not look at a women with an eating disorder and think that it is just a disorder she developed because something is wrong with her. No no no no no. She developed it in response to her surroundings, the messages of worth. A coping mechanism. And don't look at a fat girl and think she's unhealthy. She could be so much healthier than you. Because health cannot be measured by weight. If you want to talk to me about health, talk to me about emotional wellbeing, what you feed your mind, the quality of your relationships. How you support yourself, the freedom you feel, your relationship with food and your body. But for fuck sake Janet, stop posting pictures of your ass with spiritual caption's that make fuck all benefit to the life of another woman. #antidiet #intuitiveeating #healthateverysize #eatingdisorderrecovery #bulemiarecovery #positivebodyimage #womensupportingwomen #bodydysmorphia #loveyourbody #emotionalwellbeing #selfcare uuu
Today I got given PM ambulation which means I can be taken out of the ward in a wheel chair by a family member for 30 minutes in the afternoon! ☺️ so today I went out to get some fresh air for the first time in over a week, it was so good 😋 My obs and heart rate are slowly getting better which is really awesome 💗 FDOE as inpatient Breakfast - One packet of cornflakes with 150ml full fat milk 🥛 + 1 piece of bread with margarine and vegemite 🍞+ 220ml of orange juice 🍊+ 150g vanilla yogurt. Morning snack - two packets of sultanas + one pot of custard + vanilla ensure supplement drink 🥤 Lunch - Tuna, mayo and lettuce sandwich 🥪 with a full apple and two ice cream cups 🍨 Afternoon snack - packet of dry biscuits and a piece of cheese + 250ml chocolate milk + wildberry flavoured resource supplement drink 🍑 Dinner - Piece of grilled fish + veggies 🥕 with a piece of baked cheesecake Supper - Two packets of dry biscuits + 2 pieces of cheese 🧀 + strawberry flavoured resource supplement drink 🍓 ~~~~~~~~~~~~~~~~~~~~~~~~~ Leave me some tells, link is in the bio x 🤩💗 #eatingdisorder #eatingdisorderrecovery #anarecovery #fearfood #fearfoods #anorexia #anorexiafighter #anorexiarecovery #edfighter #edwarrior #anawarrior #recovery #prorecovery #eatittobeatit #recoveryishard #beatana #anorexicgirl #recoverywin #ed #edrecovery #ana #gainingweight #anorexiasupport #anorexianervosa #fighting #mentalillness #inpatient
My #morningsnack was a paediasure compact and a oshee vitimin bar. ~ i feel so bad right now , so my leggins that i normaly wear are starting to fit/ get tight on me and i hate it ~ #anorexicarecovery #anorexia #anorexiafight #anorexianervousa #anorexicmeal #anorexianervosarecovery #ana #anorexicfood #edfight #eatingdisordersurvivor #eatingdisorderrecovery #ed #recoveringfromanorexia #recovery #fearfood #fightana #fightingana #defeatinganorexia
🦎 Ever wondered why us “Vegans” have got our knickers in a twist about this whole veganism malarkey? 🦎 For me, it wasn’t JUST about the animals. 🦎 I went into the quest to find out for myself what it was all about... (coz I always like to prove things for myself... 🦎 With Veganism, it was like opening Pandora’s box and there was no turning back 🦎 Anything that threatened me personally, I take personally. 🦎 Are you curious enough to find out for yourself too? 🦎 Link to my research is in my Instagram bio: Read if you DARE! 🙈🙈🙈 “The ticking time bomb threatening humanity as we know it”😢😢😢 🦎 If you’re not much of a reader, there’s a recording of it too. So you don’t even have to stop whatever you’re doing to listen to it. 🦎 For you peeps that are brave enough to hear it, welcome to the real world. Say goodbye to the Matrix. 🦎 🦎 🦎 🦎 🦎 🦎 🦎 #veganrant #earth 🦎 🦎 🦎 🦎 #thekindvegan #veganminusthecrazy 🦎 🦎 🦎 #insatiablemel #veganfood #veganism #savetheplanet #vegetarianlife #veganlife #almostvegan #veganrecipes #veganuk #letscookvegan #veganhealth #veganlifestyle #vegan #healthylifestyle #balancedlife #weighwatchers #saynotodiets #veganforhealth #nomorediets #notodiet #eatingdisorderrecovery
What the jar says 😎 nutritious and delicious ✌🏼 I’ve been on a breakfast smoothie craze and am loving it so much. This time I went for a berry banana cacao smoothie with added greens of spinach, avocado, cos lettuce leaves. My powders were just cacao powder and some maca powder put together with almond milk as the liquid. deliciousness in a jar IMO.. Share you favourite smoothie recipes and tag me so I can try them out - id love to see all you smoothie favourites 😊 It’s finally the half term and I can’t wait to be able to go the gym and do the workouts I love because I haven’t been able to go that much with school, revision and dancing.. I’ve also realised again how therapeutic walking is when it’s so beautiful outside. I’m so grateful to live next to the beach and I think I sometimes take that for granted - just waiting for summer to use it as much as I can before going of to uni 😵 Hope everyone’s having a lovely chilled Sunday 💜 #smoothie #smoothiebowls #smoothieideas #nutritous #healthyfood #healthybreakfast #vegan #veganbreakfast #vegansmoothie #greens #wellnessjourney #intuitiveeating #intuitiveeatingjourney #eatingdisorder #eatingdisorderrecovery #anorexia #fooddiary #edrecovery #healthyfats #mentalhealthblog #foodblogger #breakfast #easybreakfast #healthybreakfast #plantbased #plantbaseddiet
Happy Sunday folks😎 #aRomaGelato #FreshIngredientsOnly
Keep smiling and take care of yourself❤️ My dms are always open-if you need someone to talk 🌻 you’re not alone. #recovery #eatingdisorderrecovery #mentalhealth #strong #eatingdisorderrecovery #selfharmawareness #selflove #mentalhealthawareness #selfcare #mentalilnessrecovery #mentalhealthblog #edrecovery
If you ever have a bad day, and have those thoughts of relapsing, wanting your old body back, and missing your eating disorder; read and reread the above quote. This is the one quote I have saved to my favourites on my phone. I used to get the thoughts of relapsing all the time, literally every night after a day of eating I’d feel so guilty and want to run back to my eating disorder. Now, it’s very rare I get those thoughts. But the quote above sums everything up. You do forget just how bad things were, your eating disorder tries to convince you it wasn’t that bad. Well, it was. So please feel free to save this post or this photo for whenever you have the same feelings. I really hope it helps you as much as it helped me. #eatingdisorder #edrecovery #edsupport #eatingdisorderrecovery #eatingdisorderawareness #eatingdisordersupport #mentalhealthawareness #mentalhealth #edfighter #edwarrior #prorecovery #eatingdisorderhelp #edhelp #anorexiahelp #eatingdisorderwarrior #eatingdisordersurvivor #eatingdisordercommunity #food #recovery #eatingdisorder #anorexìa #anorexiarecovery #anorexiarecovered #blog #edblog #eatingdisorderblog
UNSUZ DİYET KREP 🍳🍕 🎀MALZEMELER 📌1 su bardağı kırmızı mercimek 📌1 çay kaşığı karbonat 📌2 adet yumurta 📌1 tutam dereotu 📌1 orta boy soğan 📌1 küçük kase lor peyniri süt (krep kıvamına gelene kadar 1 su bardağına yakın) 📌1 diş sarımsak 🎀YAPILIŞI 📌Mercimekler bir gün önceden suya bırakılır. Ertesi gün suyu süzülür içine soğan , sarımsak ,2 yumurta,tuz,süt karbonat ve lor peyniri eklenir ve çırpılır.Teflon tavada az miktarda yağ sürülerek kısık ateşte pişirilir. 💌Deneyeceklere şimdiden afiyet olsun. 📌Tarif: @lezizyemeklerim #pilatesreformer  #breakfastideas  #recoverywin #pilates  #breakfasttime  #pilates  #pilateslovers #pilatesbody  #fitness  #fitnessgirl  #healthyfood #healthylifestyle  #breakfastideas  #sport  #beatanorexia #beateatingdisorders  #eating  #eatingdissorder #eatingdisorderrecovery  #healthydinnerideas #gainweight  #gainweightnow  #gainweightjourney #recoverywarrior  #diyet  #diet  #followforfollowback #çekiliş  #sağlıklıbeslenme  #bodybuilding #bodypositive  #weightlosstransformation
💡: Best spicy hot soup . . 📍: Kien Kee, Selangor, Malaysia . . ________________
MAC & CHEESE 💃 💃 . . All the cheese lovers you have to try this amazing mac & cheese out ❤️ Creamy , delicious macroni from @clubate.in . . TAG A CHEESE LOVER 🧀 . . DOUBLE TAP ❤️ ____________________________________________________________________________________________________________ Follow @delhifoodhawk Follow @delhifoodhawk Follow @delhifoodhawk Also , Subscribe to our YouTube channel : www.youtube.com/Delhifoodhawk ____________________________________________________________________________________________________________ #followbackinstantly #foodgasm #foodies #foodporn #foodblogger #newdelhi #likeforfollow #followme #weekendvibes #eatingdisorderrecovery #eatingfortheinsta #brewery #throwbackthursday #foodstylist #delhifoodhawk #foodpornshare #huffposttaste #feedyoursoull #feedfeed #buzzfeast #eeeeats #igfood #eatfamous #foodaddict #foodblogfeed #intsayum #ilovefood #noodles #yummyinmytummy #sundayfunday
Good morning ☀️ I started this super sunny day with apple and cinnamon baked oatmeal 🍎😋 Spring seems to be on its way 🌷 which I don't really like, but I guess every winter has to end eventually. 😉 Also I've got a cold, so I won't benefit from the good weather anyway. 😅 Are you excited for spring? 💐 Have a relaxing Sunday! 😙 . #breakfast #oatmeal #balanceisthekey #recovery #edrecovery #eatingdisorderrecovery #edsoldier #edfighter #edwarrior #recoverywarrior #edfree #recoveryisworthit #recoveryispossible #eatittobeatit #foodisfuel #vegan #veganfood #prorecovery #realrecovery #healthynotskinny #happynothungry #healthyishappy #anarecovery #staystrong #beawarriornotaworrier #edfam #mentalhealth #mentalillnessawareness
Let’s talk HYDRATION💦 Especially during the warmer months, it’s so important to stay hydrated ~ our bodies are made up of 55-75% water, and as little as 2% dehydration can lead to a massive 20% decline in both physical and mental performance😱⭐️ . Adequate fluid intake is also super important for digestion and gut function, prevent muscle cramping, skin health, detoxification + elimination, and energy levels🙌🏼 FUN FACT: Fluid retention can be a sign that you aren’t drinking enough fluids, so your body holds onto everything it gets!💧 . Of course water is great for hydration, but when we sweat we don’t just lose water, but important electrolytes like sodium and potassium too, which makes mineral-rich foods/drinks like fruit + @purecocobella coconut water amazing for hydration, as it provides our bodies with those electrolytes lost through sweat🌴💗🍉 . One of my favourite ways to hydrate my body during summer 👉🏼 Blended frozen bananas, frozen strawberries, hemp seeds + @purecocobella coconut water😛 And YES, water-rich foods count towards your daily fluid intake!!
I am actually uploading two videos today but I enjoyed this cat fish dinner . Can’t wait to show you the other videos 💖💖🦋😮😮💫💫💫#youtube :starrsmukbang #Follow : @starrs_mukbang —————————————————- #mukbang #eatingasmr #eatingdisorderrecovery #eating #explorepage #eatingsounds #mukbangseafood #mukbangshow #mukbanglovers #mukbangvideos #mukbangers #asmrthechew #share #eating #mukbangkorea #mukbangvideo #seafood #seafoodboil #channels #views #youtuber #youtube #funnyvideos #repost #repostapp #candy #chocolate #view #viral #explorepage #ubereats
Hey it’s been some time since I have done the last update and many things happened so here is a little update✨ • After a month of being in hospital I have finally been discharged and it was a great feeling to be outside again. I went to caffé nero in town and I got this chocolate frappé which was better than the costa one. • Afterwards I went home and packed my stuff to go to the unit. It was scary af as I didn’t know anyone but I have managed to make some good friends. • Tbh I can’t wait to get out of here and live my life again. I want to eat what I want again, without this bitch in my head saying that I can’t have it. I want to enjoy everything I eat and I want to be able to say fuck you ana more easily. • For now I am thinking about going on leave and I am excited as it might happen the next weekend😁 • Stay strong and remember that stars can’t shine without darkness✨ • • • #edrecovery #recovery #anorexiarecovery #eatingdisorderrecovery #mentalhealth #ed #anorexia #edwarrior #eatingdisorder #prorecovery #anarecovery #depression #food #selflove #anxiety #fitness #mentalhealthawareness #bodypositive #health #recoveryisworthit #recoveryispossible #selfcare #edfighter #strongnotskinny #eatittobeatit #healthy #ana #gym #anorexiafighter #bhfyp
and the obsession with chocolate dessert themed breakfasts continues 🍫 this double chocolate chip cookie dough nice cream bowl is definitely the best way to start my sunday 🙏🏼 topped with frozen raspbs, my latest batch of biscoff granola and extra cookie dough chunks 😍 recipe for this one will be up soon! ~ it might be the weekend but I still have the longgggest to do list to get through which seems to be never ending at the moment! I definitely find that writing everything down and crossing it off as I go makes me more accountable of what I need to do and helps me to be more productive! what are your tips? after a couple of rough weeks i’m actually feeling quite motivated, inspired and excited ☺️ so it’s off to do the food shop before getting cracking with everything else! what does your sunday look like? enjoy ✨
Trying to hold on to hope. How do I keep fighting? I feel like a prisoner in my own skin. ED won’t let me go and I can’t escape. I can’t stop the voices, the feelings and the hurt. I want to say I’m strong but I don’t think I can. When will my smile feel real. 🧸🌻 I’m feeling misunderstood. I’m trying not to get angry and hate myself even more. I’m drowning... and I don’t know what to do? Who I am? What I want? #findingmyself #holdontohope #myrecovery #mystory #myrecoveryjourney #edrecovery #bulimic #bulimiafighter #anxiety #depression #whenwillitend #sadness #angry #hatemyself #eatingdisorderrecovery #hope
Happy sunday everyone! For breakfast i had unmeasured(!!) millet porridge with frozen berries made on almond milk with kiwi, banana, blueberries coconut shrims and agave syrup(!!). I’ve never used any sweetener in my meals especially in porridges, I’ve always had it basically flavorless, just pulp with some fruits. But today millet porridge tasted 100 times better with agave syrup! ✨ It was a really exhausting but successful week, of course there was the moment of guilt, sadness, anger and panic and it happened at Friday (of course after eating pizza with my girlfriend lol, I mean my stomach started to hurt badly so unpleasant thoughts came in and I started crying), but hey I tried and I did it, my emotions and brain just started messing up with me. I’m still going to fight. Also I broke my rule of weighting myself only at Mondays. Firstly it helped me stop checking my weight everyday, but then it resulted with having obsession that I’m allowed to weigh myself at Mondays. I did it this morning, I seriously thought my weight gonna drastically go up but for two weeks it’s staying the same. And I was shooketh because I ate A LOT for past week. But I guess my metabolism started to work normally and also my mum said I’m more energetic than I was, so yeah remember that food really is a fuel and you’re not gonna gain a shit ton of weight, of course you’ll gain in some cases, this is what your body needs to function in first place!! Also I did a memo with things I need to remember, it’s cliche but it helps me💛 Have a nice day bees!🐝💕 #eatittobeatit #edrecoverywarrior #edrecoveryfamily #eatingdisorderrecovery #edrecovery #edrecoveryfood #foodisfuel #nourishtoflourish #anarecovery #anorexiarecovery #porridge
Morning everyone 💕 it's a gorgeous morning here today ☀ thinking about taking Bella somewhere exciting 🐶 but not sure yet I think my sisters car is in the way (she's out all day) so if I go out it will be with my dad! So fingers crossed 🤞 anyway breakfast this morning is a warming bowl of porridge 🥣 with brown sugar 😍 and 2 pancakes 🥞 topped with honey 🍯 and a glass of orange juice 🍊 I hope you all have a SUPER SPLENDID Sunday! 💕 #goingtoeatwhatiwantto #recoveryispossible #recovery #prorecovery #recoveryistheonlyoption #countblessingsnotcalories #curvesnotcalories #curvesnotbones #healthynothungry #determined #anorexic #eatingdisorderrecovery #edfighter #edsoldier #fighter #nevergiveup #nomoreanorexia #nourishnotpunish #strongnotskinny #charversesana #edcommunity #eatclean #cleaneating #edfamily #realrecovery #f4f #recoverywin #eatittobeatit #fuckana #gainingweightiscool
You are so busy doubting yourself while other people are intimidated by your potential. 🌟 #dontletmegetme #eatingdisorderrecovery #womensfashion #diastasisrectirepair #empoweredwomen #womensequalityday #womensfitness #gymshark #gymsharkwomen
Long time no post! Here’s my breakfast from today - HUGE coffee, of course, and a bowl of porridge with peanut butter and flaxseed. I’ve become so much better at having breakfast EVERY day - though the amount can vary. I’m starting to feel that I can trust myself more in the mornings with food. Hoping soon this will spread to the rest of the day #recoverywin #edrecovery #mentalhealth #eatingdisorderrecovery #anorexia #anorexiarecovery #breakfast #peanutbutter #coffee #porridge #progress
The last couple of days have not been good. My #anxiety has been skyhigh, there have been loud thoughts telling me I’m not good enough and all sorts of things. Yesterday it resulted in a very bad anxietyattack. So today I’m not sure how I’m feeling, but I challenged myself for #breakfast and toasted my sandwichbread, which I haven’t done in forever and I never got over my fear of it. • I encourage you to challenge youself today 🌻 And if you can’t today, that’s okay too. Remember not to push yourself too hard 🐛🦋
weekend gini pasti bawaannya happy dong ya, nah kalau mau lebih happy lagi mending nongki disiniii #bowlO punya menu recommended buat hari hari weekendmu atau saturdate kamu lho, ada chicken crispy, dory crispy sampai berbagai snack pun juga ada coba deh bayangin, nikmatin menu² yg enak itu sambil ditemenin ama si doi... hmm happy kan 😃😄 . photo by @nongkrong_surabaya
Buongiorno e buona domenica! ☀️ Vi scrivo mentre un autobus 🚎 pieno di ragazzi sta portando anche me a Segovia, per una piccola gita fuori porta. Non ho ancora conosciuto nessuno e molti sono già organizzati con i loro gruppetti. Ma non voglio lasciarmi condizionare dai soliti pensieri: oggi mi prendo per mano e mi dico che non fa niente, che non è colpa mia. Non fa niente se il posto accanto a me è occupato da un ragazzo con gli auricolari che non ha trovato due sedili liberi e vicini per lui e la sua amica; non è colpa mia se non ho ancora parlato con nessuno se non per dare il mio nome e il mio numero di telefono; non fa niente se alla fine della giornata non avrò fatto amicizia con nessuno. Mi regalo questo giorno, comunque vada e qualunque cosa mi riservi. A partire dalla fantastica colazione di stamattina: pancakes ai mirtilli (preparati ieri sera) con skyr ai mirtilli, mirtilli e cocco rapè 🥥. Per i pancakes ho utilizzato un uovo 🥚, un cucchiaio di farina di semola, un cucchiaio di farina di riso, uno di farina di castagne 🌰 e uno di farina di mandorle (queste ultime acquistate ieri, sfuse, in un negozietto fantastico 😍), poco lievito, qualche goccia di liquiflav alla vaniglia @bulkpowders_it e una manciata di mirtilli. Ho mescolato il tutto in una tazza, ho lasciato riposare in frigo per una mezz'oretta e poi ho cotto i miei pancakes in una padella antiaderente leggermente unta. Il risultato? Spettacolare! 🤩 I vostri programmi per questa domenica? Le vostre colazioni? 🤗👇🏻
In frame Veg Fried Momos Where📍❓- Sikkim, Sector 15 Market Gurgaon Price💰- INR 90 ( In budget ) Taste is spicy, delicious, and mouth-watering..😋🤤😋 . . #foodphotography #foodbeast #foodie #foods #foodstagram #foodblogger #eattheworld #eater #eatingdisorderrecovery #eatclean #eatingfortheinsta #delhifood #delhi #delhi_foodie #gurgaon #gurgaonblogger #india #indianfood #tastyfood #tasty 😋 #tastyrecipe #tasty #tastytasty
A bit late, but here is yesterday’s food 💁🏼 Overnight oats topped with mango and peanut butter for breakfast 😇 Then fish with sesoined quark, green beans and salad for lunch. Yesterday was great btw, really productive 🙃 and in the evening my best friend came over and we cooked that heavenly whole grain pasta with spinach avocado 🥑 sauce, parmesan cheese, pine nuts, cherry tomatoes and spinach🤤 #avocado #healthybreakfast #oatmeal #overnightoats #fish #pescetarian #vegetarisch #vegetarian #veggies #veggie #veggiefood #nutrients #healthyeating #healthyfats #fitfood #vitamins #fruits #salad #greens #balanceddiet #healthcare #edrecovery #recovery #recoveryispossible #recoveryisworthit #eatingdisorderrecovery #foodlove #instafood #foodblog
I had such an affirming talk with @emilycapellims last week about how the diet mentality sneaks back in whenever we use any arbitrary, external measures to determine our self worth (or the worth we ascribe to others). I’m so grateful for the support of peers who share the belief that we are all in this together (this being the dismantling of diet culture, white supremacy and the patriarchy). We are all more than numbers—any of them.
First time trying this peanut butter this morning....and it didn't dissapoint 😋 Planning on posting a #fdoe through out the day.... Sundays can be quite challenging for me as we will always eat out and it may not be at the time I feel I 'should' have lunch....those are just feelings though, they aren't facts. Just because I feel that way doesn't mean it's true... The best way for me to deal with these more challenging days is to just keep on challenging it....don't stop to think and engage in the ED conversation and don't entertain the unnecessary thoughts that will more than likely pop up in the day.... Push through, soldier on and have a fabulous day❤️❤️ #eatingdisorderrecovery #familysundays ❤️ #fdoe #anorexiarecovery #foodchallenges #recoverygoals #recoverychallenge #meridianpeanutbutter #eatingout #2fab4ana #strongnotskinny #nourishtoflourish
'Throw kindness around like confetti' 🌻🌻 These past couple of days I have had a wake up call about myself and my body! In recovery and as I grow older my body (just like everyone's will) is changing. It will be how mother nature intends it to be and if that means I have a belly that sticks out and thighs that touch then so be it because that's just extra body I get to love! My relationship with food has changed so much these last couple of days as well. I've started to listen to how my body and mind feel and eating what I want until I'm satisfied instead of eating certain amounts at certain times. Since changing my mindset, my whole body has felt better because I'm starting to look after it properly now! I really do wish and hope that everyone who is going through or has been through anorexia can learn to accept themselves naturally and grow into the person they deserve to be. We can defeat ana and we can feel good doing it ♥️🌻 . #anorexia #anorexiafighter #anorexianerviosarecover #anoerixc #anarecovery #ana #anavsme #anorexiarecovery #anafighter #anorexianerviosa #anawarrior #beatana #edrecovery #eatingdisorder #edfam #eatingdisorderrecovery #healthyfood #healthynotskinny #anawho #nodiet #nodietapproach #prorecovery #nourishmentnotpunishment #edsoldier #recoveryisworthit
95 kg i squat! Det blev dog ikke til nogen video da der var lidt for mange mennesker (ja okay der var 4 andre i nærheden), men jeg er sgu ikke så god til bare at filme😅 Jeg er godt igang med at lave et nyt træningsprogram, som jeg starter på om små 2 uger! Jeg er hverken uddannet eller noget, men har lidt erfaring efterhånden og plukker lidt ud fra gamle programmer, og laver det på den måde som jeg kan lide at gøre det på og som virker for mig👏🏼😉 #fitfam #fitfamdk #fitnesslife #fitnessgirl #motivation #weightloss #weightlosstransformation #transformation #workout #weightlifting #cardio #hardwork #newlife #nevergiveup #vægttab #livsstil #fitnessworld #fit #vægttabsrejse #udvikling #proud #eatingdisorderrecovery #anorexiarecovery #begoodtoyourself #squat #happy #greatday
🌞Happy Sunday🌞 . Wake up👀, smash a workout🤸🏻‍♂️,enjoy your weekend😎👯‍♀️...SIMPLE!🙌 . If you struggle to find the motivation try and make your workout the first thing you do when you get up. That way it’s DONE & the day is yours!🙋🏻‍♀️ . Enjoy the rest of your weekend🤙 . . #morningmotivation #workoutmotivation #morningroutine #morningworkout #exerciseanywhere #fitness #fitfam #womenwholift #positivenergy #workoutsession #eatingdisorderrecovery #anorexiarecovery #mentalhealthawareness #bodyweighttraining #bodypositivity #healthcare #balancedlifestyle #trainhard #workhard #weekend #womenshealth #fitnesswomen #menhealth
@weetabixofficial with banana 🍌 and blackberries. In the summer up at our horses, we always used to pick the blackberries from the tree with my family and we would plan on cooking them in a blackberry pie 🥧 but we’d end up eating them whilst we were on our way home so then there would be none left. But anyway they were still really good and it was something that I couldn’t do last year but I know I will be able to do it this year😆💗
Yay.. A happy merriage is a new beginning of life , a new starting point of happiness and usefulness So guys, menurut kamu apa sih kebahagiaan yang udah kamu capai tahun kemarin atau bakal kamu targetkan buat di tahun 2019 ini? . bisa share di comment yuk 🤗 .
17.02.2019 || Afgelopen week kreeg ik een super tof pakket "Nee niet via de brievenbus" ;) - Ik doe mee met de topmemberactie van @uitpaulineskeuken x Leev. Het zijn 4 gezondere bakmixen met veel minder suiker en verzadigde vetten! Wat zit er in het pakket: - Famous bananabread - Carrot ca-ke 🥕 - Appel kaneel cake - Chocolate chip cake🍫 Wie heeft deze pakketen al in huis en er al mee gebakt? #uitpaulineskeuken #leevnu #gezondergenieten
i’m almost 16 in the body of an 11 year old with the pains of a 70 year old thanks anorexia love that🐷 it makes me so angry that anorexia was able to trick me into ruining the very instrument the universe gave me to look after🐼 you don’t have to earn food you need it. everyday. all day. no matter what happened yesterday, the day before, or what your plans are tomorrow. you need food. that’s the only way we can look after our gift from the universe !1!1! F O O D ! . 🍃✨💘 . . . . . . #ed #edrecovery #an #anorexia #anorexiarecovery #eatingdisorderawareness #eatingdisorderrecovery #anorexianervosa
"Promise me this If I lose to myself You won't mourn a day And you'll move onto someone else" - Neon Gravestone (Twenty One Pilots)
Ik ga vanaf nu weer me best proberen te doen, het gaat wel al iets beter maar ik val steeds weer weg met te veel eten. Ik ga ook weer mijn eten bijhouden met foto’s so yeah.. deze maand gaat wel al beter dan januari dus daar ben ik blij mee, alleen ging het wel niet normaal de mist in. ✨ #recovery #proud #anorexia #anorexiarecover #lovemyself #body #selflove #salade #salad #egg #food #healthy #unhealthy #depression #depressionrecovery #eatingdisorder #eatingdisorderrecovery #eetstoornis #depressie
▪This was yesterday's lunch. ▪It was so freaking terrifying but I did it!! ▪THANK YOU GUYS FOR THE 1.2K, OUR FAMILY KEEP GROWING AND I'M VERY HAPPY I CAN HELP, AT LEAST, SOME OF YOU!!❤❤ Alba.💫
Feeling amazing✨ Sober 2 years now ♡ Not perfect but it’s been great 💕 More adventures and chapters to open💕 never again my unhealthy self will look like that in 2015-2016. I had rough patches but it’s been amazing. #recovery #addictionawareness #recoveryispossible #edrecovery #eatingdisorderawareness #eatingdisorderrecovery #onestepatatime #yellowhairdontcare #blueeyes #freckles #philtrumpiercing #septumpiercing #piercings #tattoos
Last nights delight was chocolate Swiss roll💜 after a massiveee roast which I think is my favourite meal🤤. Also snacked on some lindt chocolate truffles, they are hands down the best chocolate! Had such a positive day yesterday and made a really big achievement too!!☺️ Going out for lunch today with my boyfriend as he’s going back to Uni later😢 #hopefromnomz #eatingdisorderrecovery #edrecovery #anorexiarecovery #anarecovery #eatittobeatit #foodisfuel #nourishnotpunish
🖤 FOODBOOK 🖤 🖤 Breakfast 🖤 2 cocoa waffles with maple syrup 🖤Lunch🖤 2 toasts with cottage cheese and veggies/sundried tomatoes + forest fruit fruit puree 🖤Dinner (with which I fell in love)🖤 Grilled chicken, brown rice mix and sweetcorn 🖤Supper🖤 3 toasts with cottage cheese and sundried tomatoes + natural yoghurt 🖤Nightsnack🖤 Fresubin Vanilla . Yesterday was quite ok, I really needed a day off school, so weekend is heaven for me rn 😝 today I'm going on animal expo (i guess i can call it this way XD) with my dad, i don't know if i should be happy or not, my relationship with my dad is pretty rocky 🤷 . . . #thankyou #proud #fearfood #fearfoodchallenge #anorexiarecovery #edrecovery #recovery #ednosrecovery #motivation #s4s #l4l #f4f #strong #beautiful #recoveryispossible #recoveryisworthit #eatingdisorderrecovery #selfcare #fearfood #recoverywin #youareworthit #positivity #selflove #foodbook #breakfast #lunch #snack #dinner #supper #nightsnack
b&w photos are life
Dusty Friday’s! ☀️🍂🍁🍃 It’s sad to see the tonnes of dust in the air due to how dry it is here. There was a shower of rain last night and within 12 hours the reality of the dryness sets back on 😓
Great session on mental health the stigma that comes with this is a joke. It’s ok to TALK no matter who you are, rich poor, skinny fat small tall white, black, long hair short hair no hair single married blue tick no tick it can effect ANYONE AT ANYTIME. #instalike #lifecoach #me #instagood #mentalhealth #talk #bipolar #love #neglected #friends #family #football #yoga #workout #gym #world #mentalhealthawareness #beautiful #eatingdisorderrecovery #anxietyrelief #travel #depression #happy #work #instafollow #addiction #recovery #couplegoals #marriage #relationshipgoals
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