#eatfatlosefat

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I know my photos are all starting to look the same but I’ve totally got a thing for scrambled eggs lately. This was lamb ribs, scrambled egg and a bit of buffalo mozzarella 🍽
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Breakfast day 4! 🙌🏻 . Scrabbled eggs w/ chorizo and a bit of feta cheese sprinkled on top and a big jar of lime water w/ salt 😋 . Slept much better! Woke up a couple of times but fell asleep right after, and finally got up around 9am 😃 W'll see how the rest of the day goes ! 💪🏻💪🏻 . . . . #keto #ketoaf #ketogeniclifestyle #ketoworks #ketomeal #ketolife #ketomacros #ketogenic #ketogeniccom #ketoweightlossjourney #ketojourney #weightlossjourney #macros #weightloss #ketodiet #lowcarb #eatfatlosefat #lowcarbhighfat #ketosis #ketofood #lchf #hflc #ketogenicliving #ketogenicliving101
Remember when I was complaining about being so bloated the other day? . It's gone now. . I'm sure it's a combination of eating more strict #keto and #OMAD but I'm very happy. . . . . . • • • • • #ketogenic #ketosis #keto #ketodiet #ketogenicdiet #lowcarbhighfat #lchf #ketolife #atkins #ketofam #lowcarb #highfat #eatfatlosefat #lowcarbdiet #atkinsdiet #lowcarbfood #ketogeniclifestyle #lowcarblife #lavkarbo #lchftjejer #hflc #ketoadapted #lowcarblifestyle #lchfmat #lowcarbs #ketolifestyle #onemealaday #ketoomad
GEEZ LOUISE. Thank goodness for this transformation! 🙌🏼🙌🏼 if you’re considering making a change in your life, don’t wait. Just commit and do it! #facetofacefriday
🍦KETO ICECREAM with chocolate sauce and pecans 🍦 - . This is so good. And easy! Swipe 👉 for Icecream deets. . - . 🍫Chocolate sauce was just 1 square 85% melted with 5g butter, 5g coconut oil and salt. I then sprinkled pecans over the top 🤤🤤. - #icecream #keto #bodybybacon #bacon #macros #ketoaustralia #myfitnesspal #ketodiet #lchf #ketolife #keto #ketogeniclifestyle #ketogeniclife #ketorecipes #ketoresults #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #eatfattolosefat #eatfatlosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #ketofam #allkindsofketoperth
Aguachile shrimp for lunch... it's raw shrimp marinated in lime, then served in a lime-serrano salsa with sliced cucumbers & red onions. Simply delicious. #iamketo #ketodiet #ketolife #keto #ketosis #eatfatlosefat   #lowcarb #ketogenic #ketogenicdiet #ketocommunity #lowcarbdiet #lowcarbrecipes #fatfueled #fatadapted
Client progress nutrition....Just a tad bit of prepping while you work🤣🤣all macros and plan sorted 🤣 with flexible weekends ✅👌🏽🍑 JEEZE! NO FAD DIET ✅ NO STARVATION ✅ NIGHTS OUT ✅ ALCOHOL 🍷 🍺✅ CHOCOLATE ✅ Want all this and still lose weight? Ok message me/inbox me/e-mail me!!!! PROGRESS DAY!!!!! Three weeks on my plan!!! Check out my client! 😉 AMAZING only ONE week progress. SO PROUD OF MY CLIENT! Whoop whoop. FOR MORE INFORMATION ABOUT MY PERSONAL TRAINING AND NUTRITION PLAN PLEASE INBOX ME! Let’s see how we are in the next check In😍#onlinepersonaltraining #onlinecoach #fitnessjourney #weightlosstransformation #personaltrainer #motivationmonday #fitnessmotivation #fitfam #fitness -journey #fatlossdiet #gymmotivation #fitnessmotivation #pt #fitnessjourney #eatfatlosefat #onlinecoaching #onlinecoach #onlinepersonaltraining #fitfam #weightlossjourney #weightlosstransformation #vegan #veganfood #nutrition #nutritionist #nutritioncoach #vegetarianrecipes #meateater #weightlossmotivation #lean #meateater #vegan #gymplan #workoutplan #amazingpersonaltrainer #amazingclients @ourgymhemel NO FAD DIETS/NO STARVATION/FLEXIBLE WEEKENDS/EAT CHOCOLATE 🍫/DRINK ALCOHOL 🍺
Nutrition progress! Part of my clients nutrition plan. 1/2 wholemeal bagel, 30g cream cheese, 50g salmon. (Photo sent in by my client) mmmm and she’s still losing weight😱 JEEZE! NO FAD DIET ✅ NO STARVATION ✅ NIGHTS OUT ✅ ALCOHOL 🍷 🍺✅ CHOCOLATE ✅ Want all this and still lose weight? Ok message me/inbox me/e-mail me!!!! PROGRESS DAY!!!!! Three weeks on my plan!!! Check out my client! 😉 AMAZING only ONE week progress. SO PROUD OF MY CLIENT! Whoop whoop. FOR MORE INFORMATION ABOUT MY PERSONAL TRAINING AND NUTRITION PLAN PLEASE INBOX ME! Let’s see how we are in the next check In😍#onlinepersonaltraining #onlinecoach #fitnessjourney #weightlosstransformation #personaltrainer #motivationmonday #fitnessmotivation #fitfam #fitness -journey #fatlossdiet #gymmotivation #fitnessmotivation #pt #fitnessjourney #eatfatlosefat #onlinecoaching #onlinecoach #onlinepersonaltraining #fitfam #weightlossjourney #weightlosstransformation #vegan #veganfood #nutrition #nutritionist #nutritioncoach #vegetarianrecipes #meateater #weightlossmotivation #lean #meateater #vegan #gymplan #workoutplan #amazingpersonaltrainer #amazingclients @ourgymhemel NO FAD DIETS/NO STARVATION/FLEXIBLE WEEKENDS/EAT CHOCOLATE 🍫/DRINK ALCOHOL 🍺
Adoooro Muller mix e plumcake per colazione per affrontare questa lunga giornata Baci #healty #healthyfood #healthylifestyle #dietasana #dieta #diet #mangiare #mangiaresano #fatlosstips #follow #followers #eatfatlosefat #salute #train #vivereacolori
Homemade Herbs: I have dried them in the microwave and find that these have a better vibrancy and flavour than the store bought bottled ones... I had been drying Basil, Parsley, Celery etc, but tried out Cilantro and Dill for the first time.. And they have turned out perfect! Swipe to see how to prepare the herbs before you place them in the microwave. Wash and pat dry the herbs and place them on a paper towel. Then microwave for 30 seconds on high. Open the oven door and shut it back... This is to allow the moisture to escape. Repeat this process approximately 3-4 times. Checking each time you open after 30 seconds, until they feel dry and crisp. The more delicate herbs take lesser time.. About 1.5 minutes, others will take about 2 mins. : : : #rareandrambling #foodblogger #instadaily #india #mumbai #healthyrecipes #foodheals #progressnotperfection #cutthecarbs #fitfam #eatforhealth #lifestylechange #ketolover #lowcarb #weightloss #glutenfree #lchf #sugarfree #foodpics #atkins #ketotransformations #ketolifestyle #ketomotivation #ketosis #eatfatlosefat #eatclean #intermittentfasting #driedherbs
Fantastic recipe for people who want to make cheese muffins, breads, buns or pao. 📹👩‍🍳- @ibreatheimhungry Ingredients: 6tbsp Cheddar cheese 100g Butter 1 cup Almond flour 2 egg 3 tbsp coconut flour 1 tsp salt 2 tsp oregano 1 tsp Xanthan gum 2 tsp Baking powder . . . #ketodelhi #keto #ketodiet #ketogenic #ketogenicdiet #ketones #ketosis #ketolife #ketorecipes #lowcarb #lchf #lowcarbdiet #fat #highfat #fitness #paleo #grainfree #ketobread #gym #weightloss #weightlossjourney #glutenfree #atkins #indianketo #fattofit #eatfatlosefat #ketorecipes #indianfood #ketoindia #desiketo
Günaydın 🌟 Bugun bizim icin cok dolu heyecanli bir gun cok sevdigim teyzemin kizi ablam nisanlaniyor 🎉🎊🎇🎆 Erkenden kahvaltimizi yapip isleri halledip nisana hazir olmaliyiz 🎈 Herkese harika bir gun diliyorum 💌 ° ° ° ° ° ° ° #karataydiyeti #intermittentfasting #healthblog #healthyfood #sagliklibeslenme #karataytarifleri #karataymenusu #healthyliving #karataysaglik #diyet #diet #nosugar #diyetteyiz #diyetgunlugu #keto #ketodiet #ketosis #ketolifestyle #ketogenic #ketoweightloss #ketogenicdiet #ketoliving #ketofood #ketojenikdiyet #ketojenikbeslenme #nocarbs #ketojenik #eatfatlosefat #bacon
Most of my clients on LFK know that I have been working on an Exogenous Ketone (BHB) product for almost two years. . I've done extensive research and am proud to say that no other BHB in South Africa matches the quality of my product. Superior ingredients and taste! Equally important: it will always be true KETO PRODUCTS, with no other crap in! . The supplement industry is a different beast and ppl are fooled by label claims, just hoping that the product does what the label says. You'll be shocked if you know how many products does not have in what the label says. For example, whey protein shakes that contain a long list of ingredients but doesn't contain the effective dosage of Leucine, is a waist. Leucine is the key amino acid that activates muscle protein synthesis. . Industry standard BHB effective dosage is 12g of BHB per serving. . . 📸@lapalmer92 . . #leanfitketo #leanfitlowcarb #carbconcious #banting #ketosis #keto #lowcarb #lchf #ketodiet #eatfatlosefat #lowcarblife #weightloss #ketoweightloss #productreview #groceryhaul #nocarb #banting #ketolifestyle #bantinglifestyle #healthyliving #healthyoptions #sugarfree #ketorevolution
Zucchini Noodles With Garlic, Lemon & Parmesan! For everyone that has says you can’t be vegetarian on keto! - 📲 Follow @theketobible for more tips, tricks, and daily recipes!👌🏼 - 📝 RECIPE: @wordtoyourmother with an awesome Keto meal 🤤 - 📋 INGREDIENTS - Ingredients 2 tablespoons olive oil 2 cloves of garlic, finely diced Zest of ½ lemon ½ teaspoon sea salt 2 large zucchini, spiralized or peeled into noodle ribbons Juice of ⅓ lemon 1 tablespoon finely sliced mint (5-6 mint leaves) 4 tablespoons grated Parmesan or Pecorino cheese Cracked black pepper - 👨🏼‍🍳 INSTRUCTIONS 1- I recommend to prepare all ingredients before you start cooking as that part takes no time at all and you'll have to move pretty fast. 2- Once all your ingredients are ready, press the Sauté function key on your Instant Pot and let the pot heat up for 1-2 minutes. Add the olive oil, garlic, lemon zest and salt and stir for 30 seconds, until just turning golden brown and fragrant. 3- Now add the zucchini noodles and drizzled with lemon juice. Stir through the olive oil with garlic and lemon zest for 20-30 seconds. The idea is to coat the noodles with the flavoured oil and to heat them up slightly but NOT to actually cook them. If you cook them for too long, they will turn into a soggy, watery mess. 4- Once you've warmed up the noodles, sprinkle the mint and Parmesan over the top and stir through. Serve straight away. - - - - #lowcarb #weightloss #keto #motivation #weightlossjourney #theketobible #lchf #eatfatlosefat #healthy #ketogenic #fat #lowcarbdiet #ketojourney #lowcarblifestyle #ketogenicdiet #ketosis
For those that don't like fish, you might like Keto Baked Fish with Lemon Butter. If things taste like lemon and butter, and are cooked well, you might forget they are fish Recipe at AussieKetoQueen.com - link in my bio 💚💚💚💚💚💚💚💚💚 . . . . . . . . . . . . #aussieketoqueen #aussieketo #aussieketobabes #ketorecipes #ketogenic #keto #ketodiet #easyketo #lazyketo #weightloss #lowcarb #ketosis #ketolife #LCHF #ketoforlife #lowcarbhighfat #ketogenicdiet #lowcarbdiet #ketofam #eatfatlosefat #lowcarblifestyle #highfat #ketoadapted #lowcarblife #atkinsdiet #lowcarbfood #weightlossjourney #banting #ketolifestyle
Morning! 🍇 It's a cold and rainy day, and so dark 🌫😭 Breakfast: Soja unsweeted, crunchy muslie of @atkinsnutritionals and a spoon of my selfmade easy and super tasty fruit jam on top 😍 Recipe video coming 🤗
Here is my favourite time saver! 🎉 90 Second Keto Bread When you start a Ketogenic diet, we generally discard ever being able to eat bread again. Lucky for Almost Instant Keto Bread! The 90 second keto bread is a luscious, fluffy, ready to smack together meal of a sandwich… or the surface to put everything from peanut butter to fried eggs upon. . 90 second Ketogenic bread is something you can quickly zap in the microwave, and magically its like you’re a normal person who can eat bread again! #powerfood #healthyfood #ketoresults  #ketomom  #ketojourney #fitmom  #oneyearonketo  #followme #fatforweightloss  #lchf  #lowcarbhighfat  #lowcarb  #ketogenicdiet  #ketogirl  #ketolife  #Ketocommunity  #eatfatlosefat #ketogeniclifestyle  #weightlossinspiration #follow #weightloss  #inspiration  #eatclean #fitnessmotivation  #keto  #ketogenic  #ketosis #ketodiet  #foodporn #ketobread
Just got these bad boys. So excited to try them all and add them to my iced teas 😁 shoutout to @keto_nick & @theketogenicmermaid for the recommendations 💕 Have you tried them? What’s your favorite flavor?
I’m really emotional right now. I’m getting serious about the gym now because I know it’s the only way I have a chance in this life. I’m starting to really enjoy it, and tears are falling down my face...I am proud to say that I completed this 30 minute circuit without stopping even once and I didn’t skip the “hard machines”. This wasn’t my only cardio, I also alternated between these modified step ups due to my knees and weight combination, and modified jumping jacks (real ones also cause an awful amount of pain rn, too) But I finished. I was resilient and I FINISHED. I can’t to see what I will become. ______________________________________________________________#fedupfam #gymlife #inspiration #finish #emotion #youcandoit #workout #exercise #fatkid #heavyandhandlingshit #extremeweightloss #fatgirlfedup #losingweightjourney #changeyourlife #fitness #obesetobeast #insulinresistance #weightloss #fatgirlflow #fatsanotherstory #extremeweightloss #obesetobeast #beastmode #fedupfam #eatfatlosefat #weightlossjourney #weightlosstransformation #lowcarb #losingweight #healthyeating #motivation #beforeandafterweightloss #insulinresistance #fedup
CREAMY GOLDEN SOUP The Golden colour is just the right amount of Sunshine sprayed in this Pumpkin Soup. So creamy and thick plus so easy and time-saving that you will enjoy making and having it too. Link in the Bio OR visit Magic in my food on Youtube #keto #ketogenicdiet #ketolife #ketomealplan #ketodiet #baked #ketoforlife #ketogenic #ketolifestyle #desiketo #ketomeal #lchf #ketoforindia #ketosnacks #ketoinmumbai #ketomumbai #weightloss #ketojourney #ketoveg #ketoeggless #weightlosstransoirmation #ketoforindia #Fitfood #ketogravy #ketorecipe #desiketo #ketoeat #keepcalmketoon #fatadapted #weightlossjourney #magicinmyfood #eatfatlosefat #weightlossjourney
Going for coffee with some friends and refuse to get off track! Bringing @swervesweetie with me and I already called to make sure that they have heavy cream as an option! Do what you can to stay on plan... which often means planning ahead no matter WHERE you are going. You don’t have to be antisocial, just change the way you treat your body when you are social! #healthy #stayontrack #coffeedate #extremeweightloss #fatgirlfedup #losingweightjourney #changeyourlife #fitness #obesetobeast #insulinresistance #weightloss #fatgirlflow #fatsanotherstory #beforeandafter #extremeweightloss #obesetobeast #beastmode #fedupfam #eatfatlosefat #weightlossjourney #weightlosstransformation #lowcarb #nopainnogain #losingweight #healthyeating #facelift #motivation #beforeandafterweightloss #insulinresistance #fedup
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