This is one of my favorite recipes to batch cook. This super healthy tomato veggie sauce is loaded with spinach, zucchini, carrots, capsicum, mushrooms, beetroot, onions and garlic. It’s one of my go to meals because it has so many nutrients in it plus it takes no time to prepare. Take 1 or 2 squares from the freezer, boil some pasta and that’s it. I also like to add pre-made meatballs from the freezer too for some added protein.
Vietnamese Salad with Cashews
125g vermicelli noodles cooked
Red cabbage, shredded
Spring onions, sliced
Handful of mint
1/4 cup of @community_co
Mix salad together & toss with a dressing of
1/4 cup soy sauce
2tbs maple syrup
2tbs lime juice
1tbs sesame oil
1tbs peanut oil
2-3tsp sambal oelek
Do you do meal planning? I usually do, and try to make it super healthy and as appetizing as possible so I can always stick to it 😋
It's the best way to do it, right?👏
Here is what I made today 👉Zoodles & Meatballs👈
makes 4 servings
1 lb. ground lean turkey
3 large zucchini
2 Tbsp oil
1 cup breadcrumbs or Panko
1/2 cup grated Parmesan cheese
2 medium eggs
1/2 Tbsp dried oregano
1/2 tsp sea salt, or to taste
1/4 tsp ground pepper
1 garlic clove, minced
1 (15oz) can marinara sauce
1/2 tsp chili flakes (optional)
2 Tbsp fresh chopped basil
To a mixing bowl add ground turkey, 1/2 cup breadcrumbs, Parmesan, eggs, oregano, salt and pepper. Mix well to combine then form about 12-14 meatballs. Coat meatballs into the remaining breadcrumbs.
Heat oil in a large skillet over medium heat. Cook meatballs until golden browned, about 6-7 minutes. Stir in the marinara sauce and bring it to a gentle simmer, then take it out of the heat. Season with fresh chopped basil.
Meanwhile, make zucchini noodles using a spiralizer.
Add about 2 handfuls of zoodles to each meal prep container, then top with meatballs, sauce and a sprinkle of chili flakes.
Refrigerate for 3-5 days. Enjoy!💛
#heresmyfood #onmytable #hautecuisines #beautifulcuisines #thedailybite #huffposttaste #tastespotting #gloobyfood #fitnessfoods #eatfamous #realfood #mealplanning #eattheworld #mealprep #mealprepsunday #mealplan #fitnessfood #makesmewhole #todaysfood #forkfeed #saveurmag #buzzfeedfood #easyrecipes #eatwell #tastyrecipes #mealprepping
#seriouseats #LoveFood #mealprepideas
Such a basic brunch ever!! 😋😝🍳🍽
I love hummus so much! It’s a real staple in my house. It’s an easy way to get high quality vege protein in to you. It’s so yummy and great for snacking too. If a main dish is looking a little dull or meh, just add a dollop of hummus and your back in fancy town (obviously depending on the dish).
I always make my own these days. 1. Because it’s way more delicious that way and you can tweak the flavours to your liking. 2. It’s so much cheaper than buying from the super market. Even cheaper still if you buy your chickpeas in bulk.
2 cups cooked chickpeas
1 tbsp tahini
1/2 tsp cumin seeds
2 tbsp lemon juice
1 clove of garlic
1/2 tbsp salt
A Sprinkle of paprika if you like.
Put all ingredients into a food processor and blend until smooth and creamy.
Just returned home from a trip to Asia and am feeling super jet-lagged. But the idea of a hot bowl of chicken noodle soup snapped me out of my grogginess! I decided to add in milk as part of my soup base, giving this a beautiful creamy texture. So perfect for a simple dinner at home.
1. Dice 1 small white onions, 3 sticks of celery, 1 stick of carrot
2. Stir fry the chopped veggies in a large soup pot with a little olive oil over medium heat. Season with salt and pepper.
3. In a separate pan, pan fry diced chicken thigh in a tablespoon of butter and minced garlic. Season with salt and pepper. When it is nearly cooked, add the chicken into the same pot as the veggies. (Feel free to add in any other veggies you like. Sometimes I’ll add in green beans, corn or zucchini.)
4. Add 1 cup of chicken broth and bring to a boil.
5. In a separate pot, boil pasta in salted water until it is a few minutes from fully cooked. Drain and set aside.
5. Once the soup is boiling, bring heat down to low and slowly add in two cups of 2% milk while stirring. Careful not to burn the milk or it will start curdling. Add in the drained pasta.
6. Lastly, sprinkle in a teaspoon of oregano. Let everything simmer and come together for a couple more minutes until pasta is fully cooked. Add in more salt and pepper (maybe even red pepper flakes!) to your liking.
#chicken #noodle #soup #chickennoodlesoup #creamy #fullbelly #homecooking #homemade #easyrecipes #recipeshare #healthyrecipes #foodporn #foodphotography #foodlover #foodblogger #foodlife #feedfeed
Sunday breakfast! #oatspancake #pancake #blackcoffee #coffeelover #healthyeating #healthylifestyle #healthyfood #healthyfoodrecipes #recipes
Banana, eggs, oats, milk, peanut butter, cardamom powder, cooking oil
Recipe: (to make 3-4 medium sized pancakes)
1. Take a ripe banana and mash it properly
2. Add 2 eggs and beat it well
3. Add about 100 ml milk (toned) beat well
4. Add a spoon of peanut butter and half a spoon cardamom powder. Beat the mixture well
5. Add some cooking oil or butter to a non stick pan and let it heat
6. Take some of the batter and put it on the pan on medium high flame
7. Let one side cook and repeat the same for the other side
8. Serve by topping the pancake with honey
9. Yummy pancakes ready to be gorged!!
Move over grilled halloumi, boutique lettuce and fancy pants aioli, we’re going back to basics with this delicious beef burger.
The recipe is up on the @mumspantry
Happy Sunday happy people!🌷Sis taknak type panjang2 nanti insta telan semua😅
Jom sis share cara buat Ranch Dressing di rumah. Sis dah buat ni, sedap sangat. Tak sampai seminggu habis. Baru je siap buat lagi. Kalau kat subway sis tak pernah miss ranch dressing ni utk sandwich🤭😍
1/2 cup homemade mayonnaise
1/2 cup full fat sour cream or plain greek yogurt
1/2 cup buttermilk (I used paul’s)
1 tbs fresh dill - finely chopped
1 tsp fresh chives - finely chopped
1/2 tsp dried parsley (use fresh if in stock)
1/2 tsp garlic powder
1/4 tsp onion powder
1/4 tsp pepper powder (black or white)
1/4 tsp salt (I used fine pink salt)
1 1/2 tsp fresh lemon juice (or to your preference)
1/2 tsp cayenne (optional)
1/4 tsp smoked paprika (optional)
1 tsp sriracha sauce (optional)
1/2 tap worcestershire sauce (optional)
🥣Stir together mayonnaise and sour cream.
🥣Add in garlic powder, onion powder, white pepper and salt. Stir. 🥣Stir in cayenne, smoked paprika, sriracha and worcestershire sauce if using - Skip if not.
🥣Add along the herbs - parsley, chives and dill. Stir to combine. 🥣 Stir in buttermilk, to your desired consistency or you can use all the 1/2 cup for a thinner ranch dressing.
🥣 Add freshly squeezed lemon juice, to taste.
Chill for at least 1 hour before serving to mellow flavors👌🏻
Happy trying dearies!🌷🌷🌷
#ranchdressing #ranchdressingrecipe #homemaderanch #spicyranch #homemade #mahn #recipe #easyrecipes #recipe #recipesharing #resepi #resepimudah #shareresepi #eeeeeats #instayum #masakapahariini
I could eat cauliflower fried rice all day EVERYDAY🤤😍
ALMOND COCONUT BLUEBERRY COOKIES
These cookies are all vegan, natural ingredients with no added refined sugars, #glutenfree
, quick simple and easy. Great to have in the home for the family, get the kids involved and once baked they can enjoy these cookies with some nutmilk. Making this the preferred treat for the family instead of processed packaged cookies.
Almonds are a great source of nutrients and high in your healthy monounsaturated fats, a very important essential fatty acid required by our bodies.
Not only does this healthy fat provide energy, but also reduces the bad cholesterol (LDL) by maintaining your good cholesterol (HDL), high in fiber, protein and various important nutrients including your Vit E.
**Recipe featured soon
#veganbodybuilding #sugarfree #instagoodness #cookies #eatplants #recipe #bestofvegan #healthydiet #vegan #food #foodoftheday #foodblog #whatveganseat #foodart #fitnessforlife #recipes #baking #veganpower #baking #easyrecipes
a whole bowl of pink goodness for breakfast💖💖💖
HAPPY SATURDAY🌸 I’m having two again todaaaay for breakfast. But I got very lazy with the toppings😂 hehe have a good day!!!
SUPRISE - it’s my first time having two for breakfast 😍