#eastcoastmecca

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That moment you see your son rocking your Mecca hat! So cute! #bevsgym #eastcoastmecca #npcbikini
You never know if a dream can come true, until you dare to dream it. ๐ŸŒŸ Thank you to @zrich_productions for this incredible shot of a very special moment ๐Ÿ™Œ #Olympia2018 #RookieProSeason #10thInTheWorld #JaxB
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When people ask me what i do for abs and i tell em diet... but then they're like "yeah but i want my abs to come out more" and i tell em diet and cardio... If your abs aren't visible doing abs won't make em more visible! you gotta lose body fat plain and simple. Save the time you spend on crunches and get your ass on a stair master and a diet. I only trained abs maybe 3x the whole 5 months i dieted down for competition and when i did it was strictly body weight movements. ๐Ÿ”ช #ifyourfatdocardioanddiet
Easy does it ๐Ÿค™๐Ÿฝ When it comes to legs, Hack Squats take the cake for me. Definitely one of my favorite exercises especially on days when Iโ€™m not in the best mood to squat right off the bar (it happens) but I also like it because the platform gives me many options for my foot placement (open, closed, higher, lower) to target all angles of the quad. Try it out๐Ÿค˜๐Ÿฝ #happyhumpday _______ #bodybuilding #legday #wednesday #humpday #quads #hacksquat #heavyday #intensity #tryit #noexcuses #bevsgym #eastcoastmecca #everydaygrind #bebetter
Improving in all aspects. Very happy with the way I am developing. Everything is starting to fall in place. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #THECLASSICMONSTER โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #INTENSE #CLASSIC #PAIN #stayclassic #legday #gohard #dreambig #squat #abs #picoftheday #strength #hardwork #fitnessmotivation #gains #beastmode #trainhard #bodybuildingmotivation #classicphysique #bodybuilding #bevfrancis #eastcoastmecca #shredded #sponsorship #universalusa #animalpak #nevergiveup
Surround your self with people that are happy, positive people @franktrainsu ๐Ÿ™Œ๐Ÿป โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” @ironclassics โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #THECLASSICMONSTER โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #INTENSE #CLASSIC #PAIN #stayclassic #legday #gohard #dreambig #squat #abs #picoftheday #strength #hardwork #fitnessmotivation #gains #beastmode #trainhard #bodybuildingmotivation #classicphysique #bodybuilding #bevfrancis #eastcoastmecca #shredded #sponsorship #universalusa #animalpak #nevergiveup
A great shoulder workout finisher, the main idea is that you always finish the same way you started. โ€œ Start strong finish strong โ€œ Killer full body exercise, give it a try yah me @ironclassics and who knows we might get a workout together๐Ÿ™Œ๐Ÿป โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #THECLASSICMONSTER โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #INTENSE #CLASSIC #PAIN #stayclassic #legday #gohard #dreambig #squat #abs #picoftheday #strength #hardwork #fitnessmotivation #gains #beastmode #trainhard #bodybuildingmotivation #classicphysique #bodybuilding #bevfrancis #eastcoastmecca #shredded #sponsorship #universalusa #animalpak #nevergiveup
Here's your black and white on developing a fitness goal here's your blueprint ! Sending love to all my new clients and fitness family. Now, if you would like a free scheduled interview to see if Alpha One Physique is a good fit for you plz email ๐Ÿ“ง D.M. ๐Ÿ“ฅ Att. Chris . In a perfect world we would all have a trainer in order for you to be successful at anything in life. You must have a strong plan ๐Ÿ“to reach and accomplish any goal especially your fitness goals, FACTS! Never give up always fight for your total wellness. Allow me to show you the true ๐ŸŽof FITNESS ! ignite your passion !#healthylifestyle #bodybuilding #alphaOnePhysique #arnoldclassic #mensphysique #musclegrowth #nutritionist #trainerlife #trainhardeatclean #bench #livelovelift #healthy #diet #liveit #mmatrainer #strengthandconditioning #health # #gaspari #eastcoastmecca #bevs #nutritioniskey #abbs #leanbody #squats #Deadlift #40andup #legsfordays #symmetry #Dreamsoffitness #wellness
Post Vegas Ab Check โœ”๏ธ๐Ÿฆ๐ŸŸ๐Ÿ”๐ŸŒฎ๐Ÿช๐Ÿน๐Ÿพ๐Ÿธ #TheySurvived #AbCheck #BackOnTheGrind #ReverseDiet
Train with a sense of urgency, or get the fuck out of the gym. #wireddifferent โ€ข โ€ข โ€ข For yโ€™all hard working mf, hereโ€™s my email. ๐Ÿ“จeastcoastphysique@gmail.com โ€ข โ€ข โ€ข ๐ŸŽฅYouTube: East Coast Physique ๐Ÿ”—Link in Bio
If I paint a wild horse, you might not see the horse... but surely you will see the wildness! โ€œPablo Picassoโ€ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #THECLASSICMONSTER โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #INTENSE #CLASSIC #PAIN #stayclassic #legday #gohard #dreambig #squat #abs #picoftheday #strength #hardwork #fitnessmotivation #gains #beastmode #trainhard #bodybuildingmotivation #classicphysique #bodybuilding #bevfrancis #eastcoastmecca #shredded #sponsorship #universalusa #animalpak #nevergiveup
Good BackWorkout today. Felt Strong even though the weather sucks. Also started doing deadlifts last week doing light weight 225lbs for reps for beginners, hopefully in a month should have better results. My mentality is when I walk into the gym I must get stronger. Be better than yesterday. And Tomorrow will be better than today. #backworkout #heavyweight #powerlifting #bodybuilding #gym #fitness #mountolympus #fitnessmotivation #goals #gettodachoppa #bevsgym #eastcoastmecca
East Coast Mecca!! Feel privileged to be able to say Iโ€™ve trained here! Great way to finish off our America trip โ˜บ๏ธ๐Ÿ’ช @bevsgym #BevsGym #EastCoastMecca #America #Usa #Gym #Fitness #BodyBuilding
09/17/2018 Body weight: 175lbs- 77kgs Dead lift : 6 reps at 375lbs- 170.5kgs Clean lift ๐Ÿ‘Œ๐Ÿผ #bodybuilding #powerbuilding #deadlift #eastcoastmecca
"Don't let fatigue make a coward out of you." -- Steve Prefontaine, 1951-1975 According to @fit.at.fifty... the full #GiantSet took 23 minutes! ๐Ÿ˜ฑ For the curious... I'll post the first 160 reps of the opening deads to my IGTV. Wouldve been great to capture the entire set but it ran way past 10 mins anyhow. The first 160 took just over 7 mins. ๐Ÿ˜ณ #BevsGym #EastCoastMecca #BackDay #PainBarrier #StevePrefontaine #WithoutLimits #AchyBreakyJoints #LightweightBaby #CaffeineAndRage #GTO #GoHardOrGoHome #Core #Poker #NoLimit #Blackjack #MichaelJackson #DontStopTilYouGetEnough #ThenGetAnotherRep #OpenYourMind #BeMindful #BeKind #Focus #Patience
Donโ€™t let others tell you what you canโ€™t do. Don't let the limitations of others limit your vision. If you can remove your self-doubt and believe in yourself, you can achieve what you never thought possible. #iAmChrisPapas โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” @fitandclassic โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #THECLASSICMONSTER โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #INTENSE #CLASSIC #PAIN #stayclassic #legday #gohard #dreambig #squat #abs #picoftheday #strength #hardwork #fitnessmotivation #gains #beastmode #trainhard #bodybuildingmotivation #classicphysique #bodybuilding #bevfrancis #eastcoastmecca #shredded #sponsorship #universalusa #animalpak #nevergiveup
Moving up strong with @franktrainsu. We really kick each otherโ€™s butt and push each other to our limits. โš ๏ธTIPโš ๏ธ Lifting heavy is fun... Lifting weights in general is fun. But having fun lifting and staying injury free is most important. So guys, take care of yourselves and try to lift as much as you can handle, donโ€™t #egolift ๐Ÿ™Œ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #THECLASSICMONSTER โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #INTENSE #CLASSIC #PAIN #stayclassic #legday #gohard #dreambig #squat #abs #picoftheday #strength #hardwork #fitnessmotivation #gains #beastmode #trainhard #bodybuildingmotivation #classicphysique #bodybuilding #bevfrancis #eastcoastmecca #shredded #sponsorship #universalusa #animalpak #nevergiveup
Ms @rmaedcruz just under 7 weeks out from her first show. Another young gun getting ready to make her mark. Saw her in person today and the pic doesn't do much justice. Tremendous potential here...AND she works her ass off/pays attention to detail. Very excited for Rina. #figure #newenglands #boston #npc #contestprep #diet #nutrition #consistency #muscle #contestprep #compete #motivation #fitness #work #grind #lifestyle #ifbbpro #npc #npcusa #eastcoastmecca #passion #mindset #strength #transform #improve #become #ifbbpro #ifbbproleague
Too much to do not enough time head down eyes up lets work #npcbikini #eastcoastmecca #warriors #bodybuilding #letsgetleanagain #teamdelcorso ๐Ÿ‡ญ๐Ÿ‡บ
Let your smile change the world, but donโ€™t let the world change your smile ๐Ÿ˜Ž #MondayVibes #JaxB
A little flex in between sets never hurt anybody ๐Ÿ˜… I am very satisfied with my leg development! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #THECLASSICMONSTER โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #INTENSE #CLASSIC #PAIN #stayclassic #legday #gohard #dreambig #squat #abs #picoftheday #strength #hardwork #fitnessmotivation #gains #beastmode #trainhard #bodybuildingmotivation #classicphysique #bodybuilding #bevfrancis #eastcoastmecca #shredded #sponsorship #universalusa #animalpak #nevergiveup
Light weight baby ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ #easy #lunges โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #THECLASSICMONSTER โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #INTENSE #CLASSIC #PAIN #stayclassic #legday #gohard #dreambig #squat #abs #picoftheday #strength #hardwork #fitnessmotivation #gains #beastmode #trainhard #bodybuildingmotivation #classicphysique #bodybuilding #bevfrancis #eastcoastmecca #shredded #sponsorship #universalusa #animalpak #nevergiveup
Moving up strong with @franktrainsu. We really kick each otherโ€™s butt and push each other to our limits. โš ๏ธTIPโš ๏ธ Lifting heavy is fun... Lifting weights in general is fun. But having fun lifting and staying injury free is most important. So guys, take care of yourselves and try to lift as much as you can handle, donโ€™t #egolift ๐Ÿ™Œ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #THECLASSICMONSTER โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #INTENSE #CLASSIC #PAIN #stayclassic #legday #gohard #dreambig #squat #abs #picoftheday #strength #hardwork #fitnessmotivation #gains #beastmode #trainhard #bodybuildingmotivation #classicphysique #bodybuilding #bevfrancis #eastcoastmecca #shredded #sponsorship #universalusa #animalpak #nevergiveup
Back and lil triโ€™s today.. Not a bad set with โ€œBevโ€™s 225โ€ (240ish) for an about to be 38 skinny menโ€™s physique pro thats hardly been training...๐Ÿคทโ€โ™‚๏ธ๐Ÿคฃ ๐Ÿ‘ฝ๐Ÿ›ธ #gym #gymrat #fitfam #workout #lift #liftheavy #muscle #gains #strength #beastmode #motivation #beast #bodybuilding #npc #prep #physique #mensphysique #contestprep #bevsgym #eastcoastmecca #ifbb #ifbbpro #work #beastin #chest #bench #lilwane #music
Sunday is a leg day ๐Ÿ˜Ž with @franktrainsu teaching me how to lift heavy ass weights ๐Ÿ‘Š๐Ÿป โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #THECLASSICMONSTER โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #INTENSE #CLASSIC #PAIN #stayclassic #legday #gohard #dreambig #squat #abs #picoftheday #strength #hardwork #fitnessmotivation #gains #beastmode #trainhard #bodybuildingmotivation #classicphysique #bodybuilding #bevfrancis #eastcoastmecca #shredded #sponsorship #universalusa #animalpak #nevergiveup
My main man Huge โ€œDIESELโ€ @juandieselmorel walking around our casino and I just by fate happen to walk into the store to meet him@and his lovely family, sorry I cursed in front of the baby fam!!! You guys rock and we got you 100% to the fullest here at Jacked AF all day!!! #nextyearistheyear ๐Ÿ˜‰ no joke Iโ€™ll be at any show we can make it to!!! #supportherealones #eastcoastmecca #bigdiesel
Halal Gainz are loyal, my pumps during training have been on another level. 5 weeks post show, by no means am i shredded but i'm proud of myself for being 90% strict with my diet. I say 90 because this past week i slipped up a bit but it's important you don't dwell on those days, get back on track and keep moving forward. check out @physique_god_apparel for the dope fit. Super comfy ๐Ÿค™๐Ÿผ #MoreHummusPlz #Rebound #bulkingseason
Been meaning to throw this together for a little while now. Couldn't be a better time now that the Olympia has come to a conclusion ๐Ÿ˜ I believe this was one week after my first show. I'm not stopping after winning I wanna beat myself and no one else. F*ck everyone, focus on improving YOU! - *clip got cut off right at the end but oh well๐Ÿ˜ถ* #bodybuilding #posing #gymmotivation #fitfam #lean #shredded #veins #npc #npcnewsonline #teen #npc #ifbb #classic #physique #classicphysique #kagedmuscle #muscles #strength #fitness #motivation #eastcoastmecca #powerhouse #pump #gains #swole #olympia #ripped #lifting #arnoldclassic #teenmuscle
Thatโ€™s a wrap โญ•๏ธ #Olympian #Olympia2018 #RookieProSeason #JaxB
Being Menโ€™s Physique doesnโ€™t mean you donโ€™t train legs, it means people assume you donโ€™t train legs. Honestly, people will knock anything you do. Smile through that bullshit. lmao #FearTheStorm โ€ข โ€ข โ€ข For yโ€™all hard working mf, hereโ€™s my email. ๐Ÿ“จeastcoastphysique@gmail.com โ€ข โ€ข โ€ข ๐ŸŽฅYouTube: East Coast Physique ๐Ÿ”—Link in Bio โ€ข โ€ข ๐Ÿ”นCoach: @underground.athletes
Never. Give. Up. Olympia weekend has been amazing. Watching @juandieselmorel @arash_rahbar @georgep_dabull and all the @bevsgym athletes I may be forgetting. Along with @ifbbprosheronica and @angelicaht grace the stage with beauty, poise, and strength is so inspiring. Continuing my journey surrounded by greatness and with @nrl81 by my side for every step #bevfrancis #bevs #eastcoastmecca #npcbikini #bodybuilding #letsgetleanagain #warriors #watchmework #teamdelcorso ๐Ÿ‡ญ๐Ÿ‡บ
You & I are more than friends, weโ€™re really like a small gang ๐Ÿคช #GangOfTwo
Still, like air , I rise #transversemyelitis #raiseawareness
An Idol, Legend, Steve Weinberger!!!!!!! @bevsgym Wow!!!! Such an honor to see him again! Thank you Steve!! What a hard but fun job this weekend! #bodybuilding #ifbb #npc #lasvegas #mrolympia #olympia2018 #olympia2018 #futurejudge #goals #bevsgym #eastcoastmecca
Always fun at the @fitnessloungenyc a lot of space and all kinds of equipment. Come by you never know we might get a workout together ๐Ÿ˜Ž. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #THECLASSICMONSTER โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #INTENSE #CLASSIC #PAIN #stayclassic #legday #gohard #dreambig #squat #abs #picoftheday #strength #hardwork #fitnessmotivation #gains #beastmode #trainhard #bodybuildingmotivation #classicphysique #FitnessLounge #bevfrancis #eastcoastmecca #shredded #sponsorship #universalusa #animalpak #nevergiveup
HUGE thank you to @shaneheugly & @theugly !! ๐Ÿ™Œ๐Ÿ™Œ Iโ€™d say our 1st season working together was quite a success! #RookieProSeason #Olympian #Top10 #BestOfTheBest #TeamHeugly NOT DONE YET ๐Ÿค–
Transformation is a process and as life happens there are tons of ups and downs. It's a journey of discovery there are moments on mountaintops and moments in deep valleys of despair๐Ÿ˜ค๐Ÿ’ช๐Ÿผ
You do what you can for as long as you can, and when you finally canโ€™t, you do the next best thing. You back up but you donโ€™t give up. #SaturdayMotivation โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” @FitAndClassic โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #THECLASSICMONSTER โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #INTENSE #CLASSIC #PAIN #stayclassic #legday #gohard #dreambig #squat #abs #picoftheday #strength #hardwork #fitnessmotivation #gains #beastmode #trainhard #bodybuildingmotivation #classicphysique #bodybuilding #bevfrancis #eastcoastmecca #shredded #sponsorship #universalusa #animalpak #nevergiveup
Itโ€™s time for some fun #FunSaturdays #LetsMakeBodybuildingFunAgain โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” @fitnessloungenyc โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #THECLASSICMONSTER โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #INTENSE #CLASSIC #PAIN #stayclassic #legday #gohard #dreambig #squat #abs #picoftheday #strength #hardwork #fitnessmotivation #gains #beastmode #trainhard #bodybuildingmotivation #classicphysique #bodybuilding #bevfrancis #eastcoastmecca #shredded #sponsorship #universalusa #animalpak #nevergiveup
I'm not a fitness model, or an athlete or "influencer" or whatever that is. . I'm just a guy who decided to be something different. . After years of telling myself I couldn't do it, that I had to be the person I was, I changed. . I made every excuse, I even argued with people about why it was impossible to change. . About how with family, and the job, and a busy life finding room to make fitness a priority or change my attitude was not realistic. . It was all bullsh*t . If I can make a way, trust me, so can you. . Re-arrange your priorities. . Your family should be number 1, and then right behind that should be taking care of yourself inside and out. . This job? Overtime? Letting things bother you at work? Getting stressed out? Should be at the very bottom of that list. . Stop killing yourself for a job that would replace you in a second if you died or if you made a mistake. . Your family and your life mean way more than some overtime or impressing your boss. . Your family will miss you, this job will not. . You can change your life, it's not impossible. . If you Make A Way. . #makeaway #changeyourlife #believeinyourself #youcandothis #thepowerisyours #legday #deadlifting #eastcoastmecca #theptboss #iam1stphorm #dowork #fat2fit #weightlossjourney
The #winkman is back #GodamnIt ๐Ÿ˜œ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #THECLASSICMONSTER โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #INTENSE #CLASSIC #PAIN #stayclassic #legday #gohard #dreambig #squat #abs #picoftheday #strength #hardwork #fitnessmotivation #gains #beastmode #trainhard #bodybuildingmotivation #classicphysique #bodybuilding #bevfrancis #eastcoastmecca #shredded #sponsorship #universalusa #animalpak #nevergiveup
Yaaasssss #flexfriday I did 6 reps today and 7 sets #pull -ups #friyay at #eastcoastmecca @bevsgym #bevsgym my heart โ™ฅ๏ธ right now is in #Olimpia for health problems in my eyes ๐Ÿ‘€ this year I wasnโ€™t able to be with my team @kodiaksupps I will miss all of you guys send hugs ๐Ÿค— and kisses to all #havefun
Leave all of your fears backstage, because as soon as you hit the stage itโ€™s show time! ๐ŸŒŸ @mrolympiallc #MrOlympia2018 #RookieProSeason #Olympian Coach๐Ÿค– @shaneheugly @theugly Trainer๐Ÿค“ @detail_bodybuilding Suit๐Ÿ‘™ @platinumbonnie Hair/MU ๐Ÿ’„@swanncardot Tan โ˜€๏ธ @liquidsunrayz
On Fridays we flex ๐Ÿ’ช๐Ÿป #FlexFriday โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #THECLASSICMONSTER โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #INTENSE #CLASSIC #PAIN #stayclassic #legday #gohard #dreambig #squat #abs #picoftheday #strength #hardwork #fitnessmotivation #gains #beastmode #trainhard #bodybuildingmotivation #classicphysique #bodybuilding #bevfrancis #eastcoastmecca #shredded #sponsorship #universalusa #animalpak #nevergiveup
Jax B ๐Ÿ’œ Thank you to everyone who came out to say hi to me last night! #MeetTheOlympians #JaxB Special thanks to @lorcreative & @kristybloch for helping me create my Jax B merchandise ๐Ÿ™Œ #Olympian
On Friday we #flex ๐Ÿ’ช๐Ÿป โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ“ฝ @franktrainsu โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #THECLASSICMONSTER โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #INTENSE #CLASSIC #PAIN #stayclassic #legday #gohard #dreambig #squat #abs #picoftheday #strength #hardwork #fitnessmotivation #gains #beastmode #trainhard #bodybuildingmotivation #classicphysique #bodybuilding #bevfrancis #eastcoastmecca #shredded #sponsorship #universalusa #animalpak #nevergiveup
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