#eastcoastclassic

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Pro card and specialty award winners from the 2018 #inbaeasternusa this event sets the bar for #naturalbodybuilding and we are already planning for 3 @inbaglobal_official shows in NJ for 2019. #Inba #pnba #natty #nattymuscle #proqualifiers #naturalnewjersey #eastcoastclassic #easternusa #bodybuilding #figure #bikini #physique #classicphysique
Taking in the the sights and the scoots on the boardwalk! πŸ›΅πŸ’¨ #asbury #eastcoastclassic #vespa #lambretta #pinup #vintagescooter #scooterrally #vespasprint #vespasmallframe #lambrettaspecial
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β€œFree” scooter parking at the hotel, haha #vespa #smallframe #vespasprint #scooterparking #eastcoastclassic #vbb #vintagescooter
SCSC has made it to the East Coast Classic! Time to find some muscle to help unload the Honda Element, haha πŸ›΅πŸ’¨ #vintagescooter #scooterrally #eastcoastclassic #vespa #vespasprint #vbb #scooter #modlife
5 WEEKS OUT.. sitting at 211 lbs. The time is coming, the real changes start now! Im so excited with the way im looking at this point. Coach is happy which means im happy😎 EAST COAST CHAMPIONSHIP IM COMING WITH A VENGEANCE πŸ’ͺ🏼πŸ’ͺ🏼 . . . #bodybuilding #posing #powerhouseoldbridge #classicphysique #bodybuilder #fitness #diet #getfit #exercise #fitfam #gains #work #life #motivation #gymlife #grind #flex #gym #train #eatclean #focus #dedication #strength #ripped #swole #muscle #shredded #npc #eastcoastclassic @powerhouseoldbridge @npcnewsonlineofficialpage @bodybuilderswithoutborders
Treating this beautiful 55 Ford to some new BFG tires, gotta be careful of your tires when you have a monster engine, it hungry sometimes and eats the rubber 😜 #shaytirecraft #bfgoodrich #bfgtires #fordf100 #alumni #stancenation #stanceeast #902productions #halifax #eastcoastclassic
It wouldn’t have been a trip home without a stop for these πŸ˜‹ #garliccheesefingers #maritimes #atlantic #eastcoastclassic #pizzadelight #newbrunswick #fredericton
Had the best morning running the East Coast Classic 10k! A beautiful morning for it. The beach looked glorious 🌊 My second year doing the race and I will certainly be back again. My second fastest 10k to date, 58:52. It was a real struggle towards the end and I am so proud of myself for making it. Still can’t quite believe that I ran almost 10 minutes faster today than I did here last year. My running is definitely heading in the right direction. Here’s to getting even fitter and faster! 😌 . I am continuing to run races to raise awareness and funds for the brilliant work of @samaritanscharity. Please donate anything you can and read why Samaritans is so close to my heart https://www.justgiving.com/fundraising/megan-crofts?utm_id=124 πŸ’šπŸ’œ . #teamsamaritans #samaritans #samaritanscharity #race #happy #seaside #sea #sand #runner #run #runnersofinstagram #ukrunchat #runr #eastcoastclassic #eastcoastclassic10k #mablethorpe10k #mablethorpe
W E , I N V E N T E D , T H E , D O N A I R 🌯 . Tag a friend that needs to make a trip to witness an east coast tradition ❀️🌯❀️🌯❀️🌯❀️🌯 . . . #bedfordfoodcompany #reddeer #canadiandonair #eastcoastclassic #eaturheartout #9monthanniversary #realdonairs #kraze1013 #sunnyfm @narcitycanada @canadianfoodies #narcitycanada
β€œIf you want to be good , have to practice , practice, practice. If you don’t love something , then don’t do it.” -Ray Bradley . . NOT EVEN 1 YEAR APART , AND WE STILL MAKING IMPROVEMENTS EVERYDAY. GROWTH IS THE #1 CONCERN! . . special thanks to my awesome prep coach @greggoushian and my posing coach @sunny_diesel . This shit is gunna pay off this year i swear to it πŸ’ͺ🏼 . . #bodybuilding #posing #powerhouseoldbridge #classicphysique #bodybuilder #fitness #diet #getfit #exercise #fitfam #gains #work #life #motivation #gymlife #grind #flex #gym #train #eatclean #focus #dedication #strength #ripped #swole #muscle #shredded #npc #eastcoastclassic
8 weeks down, 8 weeks left πŸ’ͺ🏼πŸ’ͺ🏼 #EastCoastClassic we coming . . CLASSIC PHYSIQUEπŸ’Ž . . S/O @sunny_diesel for always helping me out and tweaking my body to get them poses on point! . . . . #bodybuilding #bodybuilder #fitness #diet #getfit #gymlife #grind #flex #gym #train #eatclean #focus #dedication #strength #ripped #swole #muscle #shredded #lifestyle #npc #powehouse #classicphysique #classic #powerhouseoldbridge @powerhouseoldbridge
It’s that time of year agaiinnnn! The ECC and many east coast shows are RIGHT around the corner!! I’m going to announce a sale soon, as I usually do at the beginning of most seasons, so keep your eyes open! It’ll be good 😍😍 #nsabba #eastcoastclassic #ecc2018 #bikinicompetitor #bikinibabe #custombikini #opabikini #cpabikini @eastcoastclassic_2017
15th Annual East Coast Classic Jackpot Show by the @delandffa_alumni (Cattle, Sheep, Goats) September 22-23, Deland High FFA Farm, DeLand ***JSAF Points Show*** (Sheep) Sheep will show on SATURDAY, September 22, with divisions for black face ewes, white face ewes, haired/exotic ewes and AOB ewes, black face rams, white face rams, haired/exotic rams, AOB rams and market lambs. Ewes and rams will show by age, market lambs by weight. Show will also offer showmanship, to include a peewee division. Cattle will show on SUNDAY, September 23, with divisions for Brahman influenced steers, AOB steers, Brahman influenced heifers and AOB heifers. All cattle will show by weight. Show will also offer showmanship, to include a peewee division. Goats will show on SUNDAY, September 23, with divisions for market wethers/does, dwarf does, dairy does and meat does. All does will show by age, while market goats will be shown by weight. Show will also offer showmanship, to include a peewee division. Show is open to all youth not yet graduated from high school who are members of 4-H, FFA or a breed association. Pre-entries MUST be postmarked by September 1, entries will also be taken day of show. For more information and printable copies of the rules and entry forms for each, visit www.floridajudgingconnection.com under Fall Cattle, Sheep and Goat Shows. @delandsr.ffa #eastcoastclassic #delandffaalumni #delandsrffa #delandffa #eastcoast #deland #volusiacounty #cattleshow #cowshow #showcattle #sheepshow #lambshow #goatshow #boergoats #dairygoats #pygmygoats #livestockshows #4h #ffa
Played tourist with @ea02013 @daveman14 @jenellenellesun a few weeks ago and we couldn’t pass up a stop at the Make Way For Ducklings bronze statues. They were outfitted in colorful bandanas. . . . #makewayforducklings #ducksinboston #bostonpublicgarden #blackandwhitephotograph #nurseryart #kidsroomdecor #playroomart #blackandwhiteart #bostonphotograph #bostonthings #summervacation #nothingisordinary #eastcoastclassic #etsysellers #wallartprint #teamcanon #ilford #135L . . now available in my shop, link in profile
#lunenberg storefront - a working fishing town and a Unesco World Heritage site all wrapped in one cool package. #eastcoastclassic
Congratulations to Erin Bledsoe and Feather Oak on their Championship in the 1k at the East Coast Reined Cow Horse Classic!
Thank COD for salt cod cakes! Come enjoy with a cold one tonight 🍺😏 #saltcod #saulnierville #ns #local #eastcoastclassic #townhouse #antigonish #eatlocal #brewpub
This week’s #tottenbomb is all about relationships πŸ’£πŸ’£πŸ’£ While attending the Juniata Strength Conference in June (by the way, one of the absolute best conferences around!), I was privileged to hear Greg Werner speak. He is the head strength coach at Virginia Tech and one of the most knowledgeable coaches around. He had a unique approach to his talk where he had video of about 10 strength coaches and he asked them what are the β€œsecrets” to their longevity and success as a coach. Not surprisingly, virtually every one of the coaches listed relationships with their athletes as one of the major factors in their success. Knowing the science behind the training is important but really getting to know your athletes and relating to them is huge. How much you know is not as important as how much you care. If you are hiding behind your desk or your computer while they are training instead of being out there and being the β€œhands on” kind of coach, you aren’t getting the most out of your athletes. Get to know them, find out how they tick, treat them all with respect and fairness. You will get the most out of your athletes and you will reap the rewards of that good, strong relationship. #leototten #eastcoastclassic #addtotheatmosphere #tottenismtuesday #tottentraining #sportsperformance #buildtrust #coachthemup #virginiatech #juniatastrengthandconditioning
πŸš› to @musclemulishagrandprix πŸ‡ΏπŸ‡¦. Thank you Garron & Candice, you have opened up doors for South African Athletes to be able to compete 🌏🌍🌎. Got πŸ’―πŸ’•πŸ’•. Thank you @katya.ifbbpro for selecting me πŸ™πŸΎπŸ’ƒπŸ½πŸ’ƒπŸ½can’t wait #myidol πŸ’œπŸ’œ #Repost @katya.ifbbpro with @get_repost ・・・ CONGRATULATIONS @pamndhlovu_fit you won yourself a POSING session with ME πŸ€—πŸ˜πŸ’ƒπŸΌ Please get in touch to arrange the time/date πŸ’— #Repost @pamndhlovu_fit with @get_repost ・・・ #throwback to my first show πŸ₯‰#eastcoastclassic #kzn . Amazing Things Happen When You Flow With The Sprit πŸ§šπŸΎβ€β™€οΈ #nzifbb #ifbbproleague #npcbikini
CONGRATULATIONS @pamndhlovu_fit you won yourself a POSING session with ME πŸ€—πŸ˜πŸ’ƒπŸΌ Please get in touch to arrange the time/date πŸ’— #Repost @pamndhlovu_fit with @get_repost ・・・ #throwback to my first show πŸ₯‰#eastcoastclassic #kzn . Amazing Things Happen When You Flow With The Sprit πŸ§šπŸΎβ€β™€οΈ #nzifbb #ifbbproleague #npcbikini
#throwback to my first show πŸ₯‰#eastcoastclassic #kzn . Amazing Things Happen When You Flow With The Sprit πŸ§šπŸΎβ€β™€οΈ #lookingatmylife - #pamndhlovu #bikinicompetitor #brandambassador #influencer #sponsoredathlete #fitmom #fit31 #blessings #godsplan #godshiningdown #itwillneverbethesame
We didn’t show up to win any games #8yrsstrong #eastcoastclassic
#flashbackfriday *French toast 🍞 *French roast β˜• *First place πŸ† *Faded tan β˜€οΈ *Fervent desire ⭐ Every moment, every decision, every second of every day counts. Don't stop believing in what you know to be true. If you feel something in your soul, if it lights you on fire, that's what you should be doing. Feed your soul. #Idontmeanwithfrenchtoast #strongertogether #pulsegirls #ibd #uc #ulcerativecolitis #npcbikini #eastcoastclassic #1 #withoutmyhealthiamnothing #gutfeeling #nevergiveup
Fish🐟 and ChipπŸ₯” from Sports RockπŸ‘Œ πŸ”Ή #fishandchips #eastcoastlifestyle #eastcoastclassic #sportsrock #moncton #riverview #dieppe
Go get β€˜em Crystal!! πŸ’ͺ🏽πŸ’ͺ🏽 #EastCoastClassic
soooo proud of Brenda competing in the #eastcoastclassic I will always come and support. She's went from having breast cancer 2 years ago to her second #bikinicompetition . . . Huge shout out to Amber on her first competition!!! You rocked it girrrrl.. So dope competing against friends. I loved the sportmanship and the fact that you cheered each other on.. #beautifulmoment . . . #supportyourfriends #fit4abetterme #friendsthatcompete #nomadness #womenwithshortcuts #myfriendsaregoals #yourfriendsarefoes #nomadness #πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾 #blackgirlmagic #cancerwarriors
So fun, so motivating spending the day with this amazing group! Congratulations to you all!!! #eastcoastclassic
None of these pic doesn’t do no justice πŸ™ˆ#lines #Eastcoastclassic #fitfam #fitnessjourney #gymlife #gymtime
L side #Eastcoastclassic among an amazing group of individuals πŸ™ŒπŸΌπŸ‘πŸΌ
β€œWork hard in silence and let your success make noise!” 1st place and PRO CARD! πŸ†πŸ‘™ When they say hard work pays off it PAYS OFF! Those late night sessions, training, skipping parties, staying on track and peak week- was not easy but I gave it my All and I am extremely proud of this great accomplishment! I want to thank everyone that wished me luck I appreciate all the support; you don’t even know how much that all means to me! Thank you @sherinj for the beautiful suit! πŸ‘™ @ashapalmsartistry for Makeup πŸ’„ @hairbytatijay for hair πŸ’†πŸ½β€β™€οΈ @overalltanning for tanning and great service @__iron__mike_ my personal trainer @extremegymnj for everything and @inbaglobal_official for an amazing experience! #figure #procard #figurecompetitor #open #novice #bodybuildingcompetition #inba #eastcoastclassic #eastcoastchamp #dedication #commitment #hardworkpaysoff #believe #trustheprocess #ilovefitness ❀️
Backstage glimpse πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 #eastcoastclassic
Look at our girls rocking the stage !! #eastcoastclassic
Back staging ... #eastcoastclassic
Gorgeous πŸ’ͺ🏽 #eastcoastclassic
Backstage ❀️ with our man Elvis ! #eastcoastclassic
Pumping those gunzzz πŸ’ͺ🏽πŸ’ͺ🏽 #eastcoastclassic
Some backstage fun at the #eastcoastclassic
TOMORROW!!! πŸ‘™ So excited for tomorrow's #INBA Show in NUTLEY NJ! ❀️ Come visit me and my friends from @overalltanning tomorrow at John H Walker Middle School [325 Franklin Ave, Nutley, NJ]❣️Watch the #NATURAL athletes compete at the #EastCoastClassic #ProQualifier 🀩 Hosted by @extremegymnj πŸ’ͺ#inba #pnba #eastcoast #naturalbodybuilding #naturalbikini #bikini #bikinicompetitor #figure #figurecompetitor #physique #mensphysique #naturalphysique #naturalcompetitor #competitor
It’s almost show time! Come on down on Saturday and witness some spectacular views! πŸ’ͺ😍 join us to support these wonderful athletes and an awesome local business @extremegymnj When: this Saturday July 7th 2018 Where: John H. Walker middle school Nutley, NJ Doors open 10 am - tickets available at the door Contact me for ticket info! #bodybuilding #extremegym #nutley #nj #localbusiness #support #fitlife #healthlife #drugfree #eastcoastclassic
2 wonderful shows in a row This is why i love what i doπŸ’•πŸ’•πŸ’• #dcishow #drumcorpsinternational #beanpot #eastcoastclassic #colorguard #manchestermuchachos
Backstage East coast classic ... #eastcoastclassic #gymandfitness #gym &fitness #gymlife #backstage
Drum Corps International EastCoast Classic with recent NHS Alumni Hamza and James #eastcoastclassic #dci
Did our bus break down and leave us stranded for two hours? Yes. Did we miss part of the show? Yes. Did we still have a blast? You bet! The MRHS Band had a ton of fun at the East Coast Classic. What a great way to start off our preseason! Remember, only 35 days until band camp β˜€οΈ #eastcoastclassic #thecadets #bluecoats
All smiles here at the East Coast Classic! Waiting for retreat! ☺️ #eastcoastclassic #dci #davincisworkshop #1507
Good luck to the 6th grade @njsoldiers today as they wrap up their 2018 season at the amazing @spookynooksports complex in the #EastCoastClassic tourney! They are in the semifinals of a very tough 6th grade division! Go get em #SoldierArmy
Gold today at the East Coast classic today πŸ… some really really tough matches for Roman and will take so much experience from them and a brilliantly run event and great to see the level so many kids are it Great weekend of jiu jitsu this week and now on to the ADCC next week Thanks to his coaches @marcusphelanbjj @adam_larkin_ for the work they put into the kids ❀️ . . . #ecjja #ecjjakids #eastcoastclassic #bjj #bjjkids #jiujitsu #jiujitsukids #teammates #experience #hardworkworks
Super stoked and proud of my sister-in-laws Gill and @yolandi_atkinson for winning their divisions at the East Coast Classic last night!! You both rocked it - well done!! πŸ†πŸ₯‡πŸ’ž #theAteam #ifbbamateur #eastcoastclassic #fitmums #fitspo
East coast classic ifbb. Well done to our very own . Howick is on the map .1st Place !!! #ifbb #eastcoastclassic #bodybuilding #merrivale #gym &fitness #gymandfitness #congratulations
I’m not here to compare myself to any other. I worked hard, so did they! We just here to have a good time πŸŒΈπŸ¦„ #ifbb #ifbbwellness #eastcoastclassic #compday #fitfam #bikinicompetitor #prep #workhard #hustle #bossladymindset #backpose #poser #strongwomen
With this fireball @jenz_botha at the IFBB KZN East Coast Classic main show!πŸ”₯ #ifbb #eastcoastclassic #beachbikini #bikinimodel #bikinigirl #athlete #hotpink #bling #takeithome
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