Thousands of coaches got to experience this versatile program WITH the trainer this summer. If you've been following along here (or on IG @fairley_fit
🙂) you've heard all about it and might have been wondering, when is it MY turn?
My trainer is opening a group to the public (that's you 😉) where you'll get access to exclusive content from him. EVEN BETTER? You get priority for joining my month long Accountability Group.
2 FOR 1!
Ok, and one MORE thing. My team and I are sharing all about this 4 day program (yes, just 4 🤗) in a pre-launch party on Facebook. In 1 week you can start so get all the details now to see if it's the perfect fit for you.
Drop your favorite emoji below (mine is 😂) to get access to a preview workout RIGHT NOW. Yep, you don't even have to wait a week to experience this. If you're ready, let's go!
More in my stories tonight only!
Arm gains brought to you by #beachbodyondemand
and determination! .
Have you been sitting on the sidelines wishing you were fitter, healthier and more confident ❓.
Are you tired of feeling tired and unmotivated❓
Are you ready to ditch the “mom bod” and get a “fit mom bod” ⁉️ .
Stop scrolling through before and after pics and let’s create your own! .
Message me and let’s ge though started on your HOT mom bod! .
I did a 300 rep leg day this morning! -
I can feel myself slowly getting back to my old self. My energy is coming back and my flare seems to be calming down slowly. Thank God!! I am SO ready to make this a great week 🙏🏼🙌🏼
No better way to greet Monday than with open arms. #garagemt
All aboard the hot mess express 🚂 did not hit snooze...in fact thanks to a certain toddler I was up 20 minutes before my alarm 😴⏰ I knew if I went back to sleep I wouldn’t get up so I turned on some F•R•I•E•N•D•S ❤️❤️ drank some liquid gold 🥂 and this mama got it done! 💪🏻
And to those who texted and asked if I was getting my happy butt up you are bomb! 💣 If there is one thing I LOVE about challenge groups, it’s the accountability!! 😍
Ask yourself if what you’re doing today is getting you closer to where you want to be tomorrow.
4:00 am Deadlifts For breakfast??🤔 add a little bit of snatch practice great morning workout #deadlift
Started the day out right by working out and drinking my momma gogo juice! .
Now on to work 😄 Happy Monday! .
If you are ready to commit to yourself and join my challenge group Message me and let’s get skinny jean ready for fall! 🍂🍁.
#mommaofboys #firefighterlife #80dayobsession #messybun
Early morning workouts, always a great start to the day! 😁💪
I’ve had such a good monday, great set up for the rest of the week, just finished cleaning my room/house and my mum comes back from holiday tonight and I can’t wait to see her after 2 weeks😭
trained back and bi’s this morning and it was amazing then had practical at uni where we played rounders and it was just so much fun, had a lovely relaxing beach walk with my pooch, done my food shop and think I’m about to go for another evening walk with my bf❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
started to see/feel small changes as I transition into a bulk, strength is moving up and I’m loving every second🏋️♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
let me know how your monday was and if you feel ready for the week ahead✨
Soft Smiles for a beautiful Monday morning!! Have a great day!!! 😊
This isn’t a journey of perfection - it’s been a journey of finding ME through the process, how my body feels and looks it’s best without deprivation, it’s been finding how to have champagne 🥂 on the weekends and desserts with family without sabotaging my hard work in one day.
And as fun as it has been for me, it’s been even more fun teaching my clients and helping them along their imperfect journey.
Here’s to feeling your best: mind, body, food and fitness! 🤸🏼♀️🎉🥂🧘🏼♀️