#dwfitness

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SEPTEMBER MEMBER UPDATE 😎 few vids to@keep you up to date with the latest in club 😎Here at ‘DW Fitness First -Macclesfield’ your goal becomes our goal and we won’t stop until it is achieved. Whether it’s dropping a few dress sizes, becoming more athletic, rehabilitation from an injury which is slowing you down or simply getting that extra kick and motivation you need to live a healthy lifestyle we have got it covered. . ☎️Any membership enquiries please call; 01625410641 Or to apply for your “FREE” guest pass please visit; www.dwfitnessfirst.com 💪🏽 . 📲Have you downloaded our new DW CORE APP? Now available on IPhone & Android. The quicker and cleaver way of booking classes! . #yourgreatstartshere #macclesfieldfitness #fitness #fitnessmotivation #free #offer #gym #freeguest #achievement #healthylifestyle #weightlossjourney #musclegain #personaltrainer #dwfitnessfirst #macclesfield #dwfitness #cheshiregym #gymswimsteam #freeguestpass #nojoiningfee #macclesfieldgym
AMAZING OFFER. DONT MISS OUT.💪💪💪💪 Pay £5 to join and nothing until November. That's over 5 weeks free. . . . . . Call 01633266988 to join! #dwfitness #dwfitnessfirst #dwfitnessfirstnewport #dwnewport #gymoffer #gym #gymlife #fitness #newportsouthwales #southwalesgyms #southwales #discountgym #jacuzzi #swimmingpool #wrighttraining .
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Loved treating this Gorgeous Mummy and Baby today and looking forward to next time ! Nursing Mummy Reflexology #mumand baby #reflexology #pamperyourself #dwfitness #mummyrelaxation #brooklandssportsclub #sportsmassage
[ Active Lifestyle ] Featuring the Elevate Tank. Built for performance. Premium. Limited. #NvisionAthletics
Get on this unreal offer only on until tomorrow night! 💪🏼 #dw #dwfitness #dwfitnessfirst #fitnessfirst #motivation #bodybuilding #gym #aesthetic #yoga #circuit
National Fitness Day tomorrow 26/09/2018 Bring your friend in to train for free and if they decide to join your friend will pay nothing for October and YOU will receive a £25 off voucher to spend at DW sports and a chance to win £1000 voucher to spend at DW Sports, Offer ends tomorrow night!! T&C apply Contact Hammersmithsales@fitnessfirst.co.uk to book your friends in #fitness #gym #dwfitness #dwsports #traintogether #friends #hammersmith
Fitness For A Fiver 💪🏻ONE DAY ONLY! 🔴 Join before midnight 26th September National Fitness Day & pay ONLY £5 until November!!! 🔴 That's 5 weeks of membership for just £5 - a £1 per week! 🔴 Join online at https://www.dwfitnessfirst.com 🔴 Or call us on 01228 633010 to book an appointment and join in club! #dwfitness #dwfitnessfirst #gym #fitness #gymlife #fitfam #exercise
Was so worried I would have lost all strength after not being at the gym for a few weeks. But that’s my surprise was about to do 2 sets of 3x 60kg squats (which for me is good). First hurdle overcome ☺️💙🦊 #welldoneme #progress #exercise #fitness #exercisetime #gym #proudofmyself #fitnesstime #squat #squats #deadlift #weights #gymselfie #lotusleggings #fitnessmotivation #gymlife #dw #dwfitness #dwfitnessfirst
Tomorrow is national fitness day and @dwffmk is open to everyone to come and try classes, facilities and signup if you like what you see #dwfitness #geekfit #nationalfitnessday #FGT #getinvolved
💪🏼 NATIONAL FITNESS DAY 26th SEPTEMBER 💪🏼 • BRING A FRIEND IN FREE • @mintbarbershops in club • RAFFLE PRIZES • CHALLENGES • PLUS MORE If you refer someone and they join, you will also receive a £25 voucher for the retail store! SEE YOU ALL TOMORROW
Its that time again! 🏋️‍♀️ Gym & swim with mother! 👭 #dwfitness #gym #fattofit #motheranddaughtertime #helpeachother
A weekend in london done me in... so I spent today making flyers and business cards, who wants a sneak preview?! #personaltrainer #pt #ptlife #weekendaway #milkshake #freemeal #hateshitfood #business #selfemployed #dwfitness #businesscards #businessflyers
Merry National #FitnessDay Eve 🎉 🔴 We are only 1 day away from the most active day of the year 😃 🔴 Come into the club tomorrow & bring a friend to train for FREE 🔴 We will be running fitness challenges all day long #sledchallenge #10caloriebikechallenge 🔴 Members! Join a friend tomorrow and receive a £25 off voucher for #DWsports #dwfitnessfirst #dwfitness #fitness #gym #gymlife #fitfam #activeuk
4 Unconventional Core Exercises! - 1️⃣Stability Ball Deadbugs - Lay on your back with your knees/feet and arms up to the ceiling with a stability ball in between them. Push your rib cage/lower back down toward the floor and squeeze the ball tight with your knees and arms. Slowly lower opposite arm and leg to the floor (the straighter they are the tougher it’ll be). Perform about 6 each side. - 2️⃣Stability Ball Plank - On your feet in a Press Up position place your hands on the outside off the ball, locking your elbows locked out with your feet nice and wide like the picture shown. Keeping your core tight not letting your lower back under arch. Hold for 30 seconds and repeat 5-6 times. - 3️⃣Stability Ball Roll Outs - One off my go to core exercises. On your knees, place your hands together with your forearms on the SB Ball. Slowly roll away from you keeping your core tight and making sure your lower back doesn’t arch. - 4️⃣Renegade Row - A super challenging exercise that you can actually perform without weights as well. You’re going to be in a push up position with your feet about shoulder width apart. From there keep your hips square to the floor and row one or one dumbbell up by your side. Perform 6 reps each side. - If you are looking to change your training up and do something different and more enjoyable. DM me i’ve got Online Training Available and Personal Training Sessions Available (non member included). - - - - #personaltrainer #fitness #Strength #conditioning #gym #dwfitness #workout #functionalfitness
Once committing to the spinning regime, your entire body will slowly but surely start to firm up. Due to high-intensity interval training (HIIT), you’ll fry fat by cycling, melt away the kilojoules and build muscles – all at the same time! a 30 minute class targets the large muscle groups (calves, hamstrings and thighs) in your legs to shape up fast, whilst strengthening the abdominal muscles, necessary to maintain your upper body rhythm! #dwsports #dwfitness #nfd #nationalfitnessday #spin #spinning #cycling #party #disco #music
Deadlifts are coming along new PB 💪🏽🤙🏼 . . . #fitness #gym #deadlifts #dwfitness #newpb #myprotein #bulkpowers #wriststraps #shitgrip #gayuk #gayfitness
21's one of my favourite ways to finish an arms session. Work all of your bicep with slow controlled movements. Loads of variations you can do on this exercise. You can: - increase the weight each set - increase the volume of reps each set so 2nd set 8,8,8 3rd set 9,9,9 - timed sets, so as many reps in 20 seconds for each range, increasing by 5 seconds each set Progression is key, increase weight, increase reps and better your form . . . . . . #instafit #physique #gym #easygym #gymlife #fitness #fitnessmodel #fitfam #bulking #bicepsworkout #motivation #transformation #bodybuilding #muscle #preplife #dedicated #pump #diet #exercise #fit #gym #healthy #weightloss #workout #workoutvideos #mixedboys #mixedrace #thegym #nuffieldhealth #dwfitness
It’s one of them days😞 but not going to let it stop me, why should I so I can loose and look back and make excuses, no one cares about your story so be your own fan give yourself a pat on the back and a award look in the mirror and say “you nailed it” congratulations #anxietyrelief #focus #instafit #gym #workout #dwfitness #thorpebay #dontstop #live
Join us here at DW Swindon for the UKs #fitnessday celebrating physical activity Inspire a nation - train at our club for FREE . #dwswindon #swindon #swindontown #swindonoutlet #swindontownfc #dwfitness #dwfitnessfirst #greatstartshere #nationalfitnessday #fitnessmotivation
It’s #transformationtuesday and I’m feeling real good this week so here’s an update on my progress. We’re midway through week 10 and since starting this program I’ve lost about a stone in fat and learned so much about what my body is capable of! Not to mention all the new exercises I’ve learnt and friends made along the way 😁 #tuesdaymotivation #transformationtuesday #gym #fitfam #progress #dwfitness
TODAY IS THE DAY TO DISCOVER THE MAGIC 💖💕💖💕💖 Taster Tuesday ! I will be doing 20 minute Reflexology sessions for £5 on Tuesday 25th @ CJ Sports and Remedial Therapies between 2 and 8pm take a chance and call in or guarantee yourself a treat by prebooking 😁 #pamperyourself #tryit #reflexology #tuesdaytreat #dwfitness #salemanchester
We made food. Back to training & attempting to organise our food. So tonight’s dinner was Katsu curry! #katsu #katsucurry #homecooked #chicken #asianfood #trainingfood #igymsoicaneat #dwfitness
Got no new pics recently so thought I'd drop a pic from when I was leaner! I need to get back to that and drop some weight! 💪🏼 Also realised after tonight's leg session I need to train legs alot more and stop being a bitch about it. #gym #gymislife #weights #weight #gainz #pump #back #lats #delts #quads #legday #squats #DWfitness #puregym #ipswich #traps #timetocut #diet #biceps #triceps
Deadlift Progressions!! - Struggling to Deadlift? Try starting from the beginning and slowly progress to the BB Deadlift. - 1️⃣DOWEL HIP HINGE: It’s SO important to learn the hip hinge pattern before jumping into loaded deadlifts. We love the dowel hip hinge because the dowel cues you to stay straight through your spine! Aim to keep contact with the back of your head, shoulder blades, and tailbone while you sit your hips back as far as you can. - 2️⃣KB DEADLIFT OFF PLATE: If you’re an individual who is ready to deadlift but doesn’t quite have the mobility/flexibility to get all the way to the floor, I like to start my clients with an elevated kettlebell deadlift. Place a KB on a plate or small box, and perform a deadlift from a slight elevation. This way you can begin building strength while you simultaneously work on your mobility. - 3️⃣TRAP BAR DEADLIFT: The trap bar is an awesome progression from the kettlebell deadlift. Similar to the kettlebell, the weight isn’t out in front of you, but rather distributed around your center of mass, so it makes it a little easier. Plus the handles are slightly higher, making this another good variation for those with limited mobility. - 4️⃣BARBELL DEADLIFT: After the trap bar, I would progress to the barbell with either a sumo or conventional stance, depending on the individual! - I hope these progressions help you out! If you are looking to change your training up and do something different and more enjoyable. DM me i’ve got Online Training Available and Personal Training Sessions Available (non member included). - - - - #personaltrainer #fitness #Strength #conditioning #gym #dwfitness #workout #functionalfitness
So I set a new challenge yesterday to hit 3200 calories a day. First day of the week and I smashed it. 8 hour split shift and a gym session 👌🏻🙌🏼 -----------------------------------💪🏻💋------------------------------ #burnbabyburn #calories #burning #weights #weighttraining #eatclean #eathealthy #healthy #caloriecontrol #nutritionalcalories #dwfitness #diamondstrengthpt #weightloss #fatloss #workit #girlswholift #fitness #foodie #stronggirl #strength #balance #instafood #instafoodie #foodgram #foodiegram #healthyliving #healthylifestyle #battlingjourney #fmsbattle
Just a really quick 1 hour superset back session the start the week off so I could get to a suit fitting for my sisters wedding! Turns out after all the progress I’ve made I need 3 pieces changing sizes🤭 whoops my bad sorry for the progress 🙌 - #fitfam #nopainnogain #fitness #gym #gymmotivation #backday #mondaymotivation #progress #dedication #dwfitness
#ivegotthegymbug #gymbug #pma #feelingamazing #shouldofdonethisyearsago #watchthisspace @dwfitnessfirst and gotta say I love this active wear from @shopmatalan #matalan , no matter where I searched for clothes for my curves, I couldn’t find any that felt comfortable and wasn’t #seethrough but @shopmatalan did me@proud and I love them!! 😍😍 #comfortableactivewear #curvesaresexy #curves #gym #beyourbestyou #dwfitness 😍😌😇💕
Check out more awesome deals on my FB page! Please give it a like , share and follow! All sorts of ckmps and offers on this month. #glasgow #dwfitness #glasgowfort #personaltraining #blockbookings #coach #lspersonaltrainingststems #strongertogether #strength #fitness #weightloss
This Wednesday @proteinbargain will be in club to help us celebrate National Fitness Day! They will be giving out some free samples and offering you advise on supplements to maximise your fitness journey! Remember you can bring a friend too this Wednesday! #nationalfitnessday #dwfitness #gym #fitfam #fitness #health #protein #supplements #liverpool
During the Face pull, as demonstrated here by client @aliceburnhaam , "the main muscles involved are the traps, rear delts, rotator cuffs and the smaller muscles of the mid-back. On top of being a great exercise for building muscle in general, face pulls are also incredibly effective for improving posture, shoulder health and preventing injuries." - - - - - #pt #trainhardeatwell #personaltraining #weightlossgoals #personaltrainer #fitness #lowcarbdiet #fitnesscoach #instamuscle #fitfam #gymgirl #gym #facepulls #gymlife #arms #bodybuilding #instafit #eatcleantrainmean #instagym #fitgirl #wellness #girlswithmuscle #fitnessworkout #hustleforthatmuscle #toningup #dwfitness #instamuscle #training #girlswholift
Pull Workout! —— 1a. Deadlift 4 x 6 2a. Pendley Row 4 x 6 3a. Chin Ups 3 x 12 3b. Inverted Row 3 x 12 4a. Rope Sled Pull 3 x 20m 4b. Sandbag Carry 3 x 20m —— Looking to change your training up and do something different and more enjoyable. DM me i’ve got Online Training Available and Personal Training Sessions Available (non member included). - - - - #personaltrainer #fitness #Strength #conditioning #gym #dwfitness #workout #back #pull #functionalfitness
Some action shots of my WeDoFit Plan class ladies. I designed this plan for females interested in losing bodyfat and getting a leaner more toned physique via exercise but also with the nutritional support required to really make it happen. Spaces available if you’d like to join... .. .. #girlswholift #basingstoke #girlswhotrain #girlswhoworkout #basingstokegym #dwfitness #wedofit #fitness #fitnessmotivation #personaltrainer #gym #gymmotivation #gymrat #fit #fitfitness #gymlife #exercise #club #fatloss #tone #shred #shredded #summerbody #fatlossjourney #weightlossjourney #muscle #workout
Bring a friend to train with you for free all day on National fitness day! 🌟wednesday 26th september🌟 Give us a Call in club on 01277202088 if you want to book a squash court or onto a GX/FGT Class and we can book you in 🙌 #ukactive #pushyourself #starttoday #brentwood #dwfitness #nationalfitnessday
Bring a friend for FREE on National Fitness Day 26th September 😀 🔴 If your friend join you will receive a £25 off voucher for DW Sports ⚫️ #dwfitness #dwfitnessfirst #dwsports #fitness2me #fitnessday #gymfriends #gymbuddy
F I T B R I T • If you are yet to give fitbrit a go, then what are you waiting for! Contact a member of staff to push yourself to the extreme and reach the top of the leaderboard • . . . . #dwfitnessfirstcheltenham #cheltenham #dwfitnessfirst #dwfitness #dw #fitness #fitbrit #gym #leader #leaderboard #challenge
#weeklypressupchallenge # 👉Charlotte has been training with me for well over a year now. When she first started she could only manage a few Press-ups. Now she can bang out press ups for fun! 😃 👉25 Reps is the female record so far. Think you can do better? Then come into @dwffbyker and have a go or record a vid and tag me in the post 💪 #weeklycompetition #Weeklychallenge #pressupchallenge #stronggirlsclub #fitupersonaltraining #dwfitness #newrecord #newcastlepersonaltraining #lovebodybuilding #gymtime #sheliftsbro
Morning Group! FREE JUMPING WORKSHOP! We have few last places left only for WEDNESDAY 6.30pm- Women only, 7pm- Mixed class at Poplar The Reach and I thought you might wanna see if trampolining fitness is for you. Please remember this is probably the last free intro session of the year so COME! Take the opportunity! We hold a FREE 30 mins Trial JOMBA Jumping! PM me if you interested to become one of our TEAM member/instructor. I hope you can make it! More infos about us & what we do on www.jomba.co.uk Please if you book your place give me an advance notice with cancellation to give a space for others. Thank you. #fit #fitness motivationalquotes #fitness #motivationalquotes #fitness #fitnessjumping #london #city #bounce #rebounding #trampolining #jump #smile #burn #jombalove #love #happy #newplace #fitnessfirstcamden #dwfitness @fitnessfirstcamden @woodhousecol @paxip @davzix @kov_andyka @jomba_london @kvnlars @dmpatten24 @fitnessgurls
Morning Group! FREE JUMPING WORKSHOP! We have few last places left only for WEDNESDAY 6.30pm- Women only, 7pm- Mixed class at Poplar The Reach and I thought you might wanna see if trampolining fitness is for you. Please remember this is probably the last free intro session of the year so COME! Take the opportunity! We hold a FREE 30 mins Trial JOMBA Jumping! PM me if you interested to become one of our TEAM member/instructor. I hope you can make it! More infos about us & what we do on www.jomba.co.uk Please if you book your place give me an advance notice with cancellation to give a space for others. Thank you. #fit #fitness motivationalquotes #fitness #fitnessjumping #london #city #bounce #rebounding #trampolining #jump #smile #burn #jombalove #love #happy #newplace #fitnessfirstcamden #dwfitness @fitnessfirstcamden @woodhousecol @paxip @davzix @kov_andyka @jomba_london @kvnlars @dmpatten24 @fitnessgurlssports mybodyunity #bodyunity #wellness #wellnessday #fitnessmotivation #londonfitness # jump @lululemon @lululemonuk @nikewomen @emmasills1 @studio.society @mybodyunity @digmefitness Amazing dresses! Also u can use the code: AKOVA30 for amazing items for your eyes. @jump.magazine #fitness #workout #fun #londonfitness #londonfitnesspeople @thegymgroup @stylistmagazine @favyswim @thegymgrouplondonkingsbury @london_fitness_people
In every aspect of life // #NvisionAthletics
NATIONAL FITNESS DAY Wednesday 26.9.18 Not a member but want to get involved? DON’T WORRY! DW Liverpool will once again play a central role on national fitness day, offering the public a range of free taster sessions and gym passes. You will be able to choose from sports sessions, swimming, 'plank offs', yoga and Pilates classes, treadmill challenges, high-street HIIT (high-intensity interval training) classes and many more activities. Simply visit our website and fill in the 3 day guest pass link! (Link in bio) ARE YOU A MEMBER AND WANT TO GET FRIEND INVOLVED? If you refer a friend to join the club we will give YOU a £25 money off voucher for our sports store online! #dwfitness #dwsports #gym #nfd #nationalfitnessday #underarmour #nike #active #movemore
Spartan race is coming and I'm going to keep up the full body workouts until then. This week im going to get more cardio focused & get back to football for my explosive cardio! 💪🏾Furthermore, my training split will be: Full Body Weight Training Circuit followed by functional circuit supersetted with cardio (treadmill/row machine) to emulate 'strength & power' with sime type of cardio inbetween - This will get me ready for 12k & 29 obstacles 💪🏾😎 🎧 @kingpush - Infared. #spartanrace #keepfit #pushpump
DISCOVER THE MAGIC 💖💕💖💕💖 Taster Tuesday ! I will be doing 20 minute Reflexology sessions for £5 on Tuesday 25th @ CJ Sports and Remedial Therapies between 2 and 8pm take a chance and call in or guarantee yourself a treat by prebooking 😁 #pamperyourself #tryit #reflexology #tuesdaytreat #dwfitness
Class booking has never been easier. Download our Core app today to book on to your favourite classes, join in our gym challenges, track your workouts and take advantage of in-store offers. #dwfitness #classbooking #prideofthesouth
sssssshhhhhhh, relax with us. Have some YOU time. Happy Sunday 🙌🏻 #gym #dwsports #dwfitness #sunday #relax #metime #swim #liverpool #spa #liverpoolspa #mentalwellness
Always looking for new things to shake up the routine a bit Not sure what you would call this exercise, I was going to go with the super duper push up, but I'll go with TRX push up for now. The ever present danger of mega faceplant also makes this an interesting movement. I'm gonna work on this one thanks @denwilliams752 for showing me this one I did 4 sets ( of not brilliant form) at 5 reps ....ish @coachgaryjones @teamvxs #teamvxs #vsxgymwear #abs #motivation #gymlife #12weektransformation #ificanyoucan #dedication #dwfitness #theprotienworks #fitnessmotivation #fitnessjourney #workoutmotivation #getinshape #getstrong #noexcuses #traininghard #fitnessgoals #fitsagram #mensfitness #bulking #strengthandconditioning #workinprogress #failtopreparepreparetofail #trx #trxtraining
Think I should up my calorie target to 3200 a day. Smashed it this week. And next week is only going to get busier and more full on! -----------------------------------💪🏻💋------------------------------ #burnbabyburn #calories #burning #weights #weighttraining #eatclean #eathealthy #healthy #caloriecontrol #nutritionalcalories #dwfitness #diamondstrengthpt #weightloss #fatloss #workit #girlswholift #fitness #foodie #stronggirl #strength #balance #instafood #instafoodie #foodgram #foodiegram #healthyliving #healthylifestyle #battlingjourney #fmsbattle
Smashed a great legs, arms and abs session with @gaughranconor today as haven’t caught up with each other in ages so was great to catch up too over shifting some tin. I wanted to go heavier on the squats but unfortunately I seem to have lost my weight belt which is rather annoying so had to stay a bit lighter than normal. Thankfully was able to get some good heavy reps out on the leg press to make up for that. #fitness #fitfam #fitfamuk #workout #workoutmotivation #gymlife #dreambig #getfit #teamself #bodypositive #gym #fitnessmotivation #bodybuilding #muscle #fitover30 #gymmotivation #fitpilots #fitnesslife #saturdayfeels #bodytransformation #instafit #losefat #buildmuscle #gaypilot #legday #dwfitness
A little of what today’s killer leg session involved! Love a leg day (if you didn’t realise by now) I defiantly felt the burn by the end of this and all after a spin class!! #ukbff #prep #bodyfitness #loveit #dwfitness #fitfam #bodyconfidence #gymprincess #preplife #gym #muscle #legday #girlswholift #body #mind #happy #focused #focus #life #makeithappen #dreams #goals #workhard
Is it really sad to be so excited about 2 brand new stair masters in the gym 😀😀😀 #stairmaster #stairmasterworkout #dwfitness #dwfitnessfirst #dwfitnessselby #fatburningworkout
Great day at the @mencap run in Cardiff! Thank you for having us and to all the runners that came out in the rain to raise money for this amazing charity!! Special thanks to @profitness_cris one of our PT’s who led the warm up for the race! #mencap #teammencap #charity #charityrun #butepark #warmup #teamdw #dwfitnessfirstcardiffexpress #dwfitness #10k #5k #training #workout #cardio #challengeyourself
🍑 Saturday morning glute gains 🍑 Great class this morning with PT Sol making sure the members had a dose of exercise this weekend 🔥 #weekendworkout #dwfitnessbrentwood #dwfitness #glutegains
Great post by @roballenfitness ! Do you include these in your training? • 💥Top 10 Strength Training Exercises💥 • Which one is YOUR favourite? • Go and check out @roballenfitness for more info 😎 • Here are 10 awesome exercises that’ll give you the most bang for your buck in the gym • Of course, there are many variations of each which can be subbed in, if needed • These should be the core of your training program as they are compound exercises that target multiple joints and muscle groups • Have any questions about any of them? Just comment below or send me a DM 👊🏼 • We are now fully live, if you know any #personaltrainers tell them about Rate My PT and let’s get them signed up🇬🇧 • FB - Rate My PT TW - @ratemyptuk Instagram - @ratemypt.co.uk#ratemypt #ratemyptuk #personaltrainer #personaltrainers #personaltraining #gymsharkwomen #gymshark66 #myprotein #myproteinwomen #bulkpowders #gymshark #gaspari #grenade #bsnsupplements #physiqapparel #proteinworld #theproteinworks #davidlloyd #puregym #dwfitness #virginfitness #thegym #gymbox #fitnessfirst #everyoneactive #anytimefitness #xercise4less #legworkout #legday #girlswholift
Improve Your T-Spine And Shoulder Mobility! - ▪️1) Set yourself up on your knees and feet on the floor placing forearms on the foam Roller as shown on the picture. ▪️2) Push your hips back and reach your hands overhead, sinking your chest downwards towards the floor. ▪️3) Keep your elbows locked and thumbs pointing upwards to keep your shoulders in a good position. ▪️4) Breath and hold the stretch for about 5 seconds and repeat 6-8 times. - Looking to change your training up and do something different and more fun? DM me i’ve got Online Training Available and Personal Training Sessions Available (non member included). - - - - #personaltrainer #fitness #Strength #conditioning #gym #dwfitness #workout #functionalfitness
Early Mornings... Gym, Pool & Spas Open from 06.00 & Classes from 06.30 Get your workout in before work 💪 = A better you!! #dwfitness #dwcoreapp #fitnessfirstbarrow #fitness #workout #earlyriser #getmorefromwork #openinghours
Happpppy Saturday☺️ now open is our brand new Coffeeboy number 4 🤙🏼 Located in the centre of Huddersfield straight across from the uni ☕️ pop down today to check out the new vibe of the town #huddersfieldtown #huddersfield #hudderfielduniversity #uni #breakfast #dwfitness #likeforlikes #coffee #coffeebar #instacoffee #coffeeshop #breakfastgoals #instafood #coffeeboy #castleford #newstore #nowopen #coffeehouse
We are soo excited! Only few places left for tomorrow @fitnessfirstcamden tomorrow at 1.45pm TRIAL CLASS! Come support us! Its gonna be awesome as usually! 😂☺️💪www.jomba.co.uk We can’t wait to meet the new crew. Before this if u an early bird person see u in the morning 9am Woodhouse College! #motivationalquotes #fitness #fitnessjumping #london #city #bounce #rebounding #trampolining #jump #smile #burn #jombalove #love #happy #newplace #fitnessfirstcamden #dwfitness @fitnessfirstcamden @woodhousecol @paxip @davzix @kov_andyka @jomba_london @kvnlars @dmpatten24 @fitnessgurls
We are soo excited! Only few places left for tomorrow @fitnessfirstcamden tomorrow at 1.45pm TRIAL CLASS! Come support us! Its gonna be awesome as usually! 😂☺️💪www.jomba.co.uk We can’t wait to meet the new crew. Before this if u an early bird person see u in the morning 9am Woodhouse College! #motivationalquotes #fitness #fitnessjumping #london #city #bounce #rebounding #trampolining #jump #smile #burn #jombalove #love #happy #newplace #fitnessfirstcamden #dwfitness @fitnessfirstcamden @woodhousecol @paxip @davzix @kov_andyka @jomba_london @kvnlars @dmpatten24 @fitnessgurls
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