#dwaynetherockjohnson

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When you and your bestie show up wearing the same thing, how awkward @therock I think you'll have to change 💁🏼#therock #dwaynetherockjohnson
Hello to all @therock fans! Unfortunately our past account was blocked for no apparent reason. 😔 Follow this @Team_Bring_It_Russia page! Thank all 🙏 __________ Друзья! Администрация инстаграм заблокировала многие аккаунты о @therock. Под случайную раздачу попала и наша группа. Загубили всё то, на что было потрачено более 2 лет: без всякой накрутки, как делают, некоторые, на наш аккаунт было подписано почти 140 тысяч человек со всего мира, было опубликовано более 8 тысяч постов, среди них посты на русском и английских языках. Многие до сих пор в шоке от случившегося и, многие из вас отправляют нам сообщения со словами поддержки - спасибо, мы это ценим! Мы создали новый аккаунт, поэтому, было бы хорошо, если бы Вы подписались и поддержали @team_bring_it_russia ! __________ #DwayneJohnson #ДуэйнДжонсон #TheRock #DwayneTheRockJohnson
Merci Ian. One of the best gift of my life. #foreverdwayne #dwaynetherockjohnson #loveofmylife
so close to that finish line
Straight Blasted my arms today with my Boy @lilman2cc ! Talk about SWOLE! Had to rep The Rock shirt today! He was always my favorite wrestler back in the days and he makes tight movies! #DwaynetheRockJohnson #Underarmour #IRONPARADISE #SWOLE #GAINZ #MILITARYMUSCLE #ARMYSTRONG #VETERAN #GYMLIFE #NUTRITION #BODYBUILDING
Train and Eat Like The Rock For A Day - What I Learned. This isn't rocket science. I knew that this would be difficult. I was prepared for that. However, I was truly amazed at just how much The Rock eats. I did not do the math to know for certain, but I would estimate that he eats upwards of 10,000 cal per day. That is a lot. No, that is a freaking lot. I am not a tiny individual and that is a monumental amount of calories for me. It is absolute insanity for most people. Obviously, to do what The Rock does, and look the way he does, he needs a LOT of fuel to keep the machine running, and a crap tonne of protein to maintain his size. As for the workouts, if it were my primary focus, I think that it would be doable. But, after working out and eating as he does, there isn't much time left for doing other stuff. If you want to see how I faired then check my IG story and SWIPE UP to watch the video. Let me how you think I faired in the comments. Do you think that you could pull off The Rocks training and diet plan everyday?
Monday night I finally watched fast and furious 8 for first time. Second viewing right now by far the best of the franchise. Completely over the top with stunts the opening sequel u got vin diesel driving backwards with his car on fire. Few twist and turns I didn't expect at all. The chemistry between Jason Statham and the rock was great. It didn't disappoint at all #nowwatching #fastandfurious #fastandfurious8 #fateofthefurious #vindiesel #therock #dwaynejohnson #dwaynetherockjohnson #charlizetheron #michellerodriguez #jasonstatham #tyresegibson #ludacris #kurtrussel #helenmirren #nathalieemmanuel #lukeevans #havana #cuba #havanacuba #family #action #blockbuster #family #outlaw #subermine #hacking #film #movie #review
I love the Rock he’s so awesome #therock #rock #dwaynetherockjohnson #dwaynejohnson
From splitting a friendship geodes to bonding over altitude sickness, and everything in between, I am so thankful to have these strong women in my life. #dwaynetherockjohnson #wcw #donttakethesierrasforgranite
🔴 COME COMPORTARSI DOPO UNO SGARRO 🔴 ❕ dopo il fatidico pensiero “domani mangerò un po’ di meno”, con il cucchiaio o/e il dolce in mano, diamo il via a qualcosa che non nella maggior parte dei casi non riusciremo più a controllare: l’abbuffata. ❕ A questo punto, chi non ha pensato ad un bel digiuno per recuperare le calorie assunte nello sgarro? ❕ Bene, questa è proprio l’ultima cosa da fare! Un giorno intero di digiuno protratto in modo sbagliato e senza l’aiuto di un esperto (o comunque una riduzione delle calorie troppo drastica), porta il corpo in uno stato di allerta e ci stimola a richiedere cibo per “sopravvivere” Questo vi porterà ad essere nuovamente super affamati a fine giornata e quindi ad abbuffarvi ancora una volta. ❕ 🔴 4 CONSIGLI STRATEGICI 🔴 ❕ 1)SALTARE IL PRIMO PASTO anche se sembra una contraddizione in realtà è molto utile saltare il primo pasto (che per me è la colazione) andando direttamente al secondo e mangiando regolare da li in poi, risparmiandomi 500-700 calorie in più. ❕ 2)ESSERE PIÙ ATTIVO DURANTE LA GIORNATA In questo modo brucerete un po’ di calorie in eccesso e il vostro corpo vi ringrazierà. ❕ 3)ZUPPE E VERDURE Per ridurre un po’ il danno e aiutare il nostro corpo a metabolizzare il tutto mangiate tante verdure ricche di fibre, aiuteranno il processo di digestione e l’eliminazione di impurità ❕ 4)BERE TANTA ACQUA Dopo un giorno di sgarro è normale svegliarsi con qualche kg in più e il gonfiore. Essi sono dati unicamente dall’acqua accumulata. Il modo migliore per eliminare l’acqua in più è bere tanta acqua! ❕ #therock #dwaynejohnson #dwaynetherockjohnson #bodytransformation #bodybuilding #bodybuilder #bodybuild #dietasana #diet #dieta #diets #dieter #dietas #healthy #healtyfood #healtybreakfast #healtychoices #healtyeating #cheatmeal #cheatday #massa #bulkingseason #cheat #fitnesscompetitor #fitnessfun #fitnesspro #fitnessprogress #fitnessprofessional #sportislife #sport
🚨BARBELL SHRUG TIPS🚨 - If you are struggling to grow your traps and want to get traps like Dwayne "The Rock" Johnson, try to incorporate this grip variation along with continuous progressive overload to help those traps grow! - #fieldfitness #fieldfit #fitfam #therock #dwaynetherockjohnson #traps #gainsszn
💙🙏 . Regrann from @underarmourfreedom - Muscle doesn't make a hero. Nor does a uniform. Heroes are made the moment ordinary people volunteer, without opposition or question, to undertake something extraordinary. 📷: @therock #UAFreedom #TrueHeroes #Military #ThankYou - #regrann
@therock Дуэйн Джонсон и читмил. Один раз в 1-2 недели Дуэйн позволяет себе есть всё, что угодно - от пиццы и гамбургеров до блинчиков и печенья. В питании такое называется читмил (от англ. cheat meal - жульничать с едой). Считается, что такая разгрузка в психологическом и вкусовом плане помогает убедить организм, что никакой строгой диеты нет, а значит, что и запасаться и сохранять жир любыми способами нет необходимости. Обычно читмилы Дуэйн позволяет себе выполнять по воскресеньям, в остальные же дни Рок придерживается строгого рациона в питании. __________ #DwayneJohnson » #ДуэйнДжонсон #TheRock #DwayneTheRockJohnson #WhatTheRockIsCookin
"When life puts you in tough situations, don't ask 'why me?,' just say 'try me.'"~Dwayne 'The Rock' Johnshon . . . 💕 Boudoir Photography in Las Vegas: HushHushShoot.com 😽 Kat Armendariz . . . #boudoirphotography #beautyportraiture #lasvegas #boudoir #boudoirphotographer #boudoirlasvegas #lasvegasboudoir #lasvegasphotography #lasvegasphotographer #empowerwomen #hushhushshoot #hushXpose #katarmendariz #DwayneTheRockJohnson #TheRockJohnson #TheRock #DwayneJohnson #whyme #tryme
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