#dumbellsnatch

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Was een mooie ochtend voor een lange cardio wod, is wat ik dacht toen ik begon. Helaas was het weer ouderwets janken na de wod. Ik kwam tot 12 volle rondes + 26 herhalingen. #crossfit #gainz #thrusttheprocess #cardio #amrap #armslikebailey #earlybird
איך שומרים על משקל בחופש?? בדיוק ככה! בלי תירוצים, קמים ו-ע-ו-ש-י-ם!!! #המאמנתשרזתהאיתי #linoypower #התמדה_מביאה_תוצאות #dumbells #dumbellsdeadlift #burpees #airsquats #dumbellsnatch #fitnessmotivation #hotelgym
Db squat snatch 22,5kg ✅ This movement always showes you lack of mobility 🤷🏼‍♀️😜 #crossfit #crossfitgirls #crossfitmokotow #squatsnatch #dumbells #dumbellsnatch #mobilty #crossfitlifestyle
20180816 #wod 6min AMRAP 10 OHS 10 Pullup 10 DB.S (3min rest) 6min AMRAP 6 OHS 6 Pullup 6 DB.S -3R / 3R+DB.S 1(55lb/10kg) . 730못들어서 730들은애 빨리 잡으라고 쪼아가지구 걔 3R 시켜서 나도 진짜 죽어라 했다 휴 내가 시켜놓고 못하면 안대...하고 이악물고 함 겨우 첫번째거 3라 끝내고 두번째거 3라 넘겨따 . 숨차서 진짜 죽는줄 알았따 덤벨 잡기가 너무너무 싫었어...😭 그뉵통 넘모 쩐다...오랜만이야.... . #crossfit #crossfitter #크로스핏 #크로스핏터 #크로스핏fbj #snatch #ohs #overheadsquat #squat #pullups #pullup #dumbellsnatch #스내치 #오버헤드스콰트 #풀업 #덤벨스내치 #근육통 #오져따리
Stop whinging and complaining about not being where you want to be in life. • It takes years of dedicated work, energy and effort to get to the top and there are no short cuts if you're planning to be at the top for a very long time. • You've got to dedicate yourself every day to mastering your craft, increasing your knowledge and gaining the experience you need to level up. • I completely understand what it's like to think you deserve more and should be in a better position in your life or profession but you've got to stop comparing yourself to others and start becoming committed to your craft or calling. • You've got to invest the time and put in the effort over a long period of time if you want to be successful in your pursuit and no, 3 years is not a long time...I'm talking decades. • Every day you have an opportunity to meet new people and build your network, you also have an opportunity to learn and gain more knowledge and real world experience. • Get out there and start making a name for yourself and putting in the time and effort to make it to the top! • You got this! @before5am . . 🎥 yesterday >>> 1000m row, 75cal AB & 50 DB snatch @15kg (my fav') without pain 25/25 UB #stopwishingstartdoing 💪 #goodthingstakestime #dedication #injury #workforit #hippiespirits #inspirations #dumbellsnatch #rehab #greatday
If it doesn't challenge you , it won't change you🔥😉💪 . @becurefit #dumbellsnatch #strengthtraining #testosteronebooster #trainerlife #cultfam
Well, I ran out of Dumbells for the @misfitathletics masters 1rm one arm squat snatch so went for a 3rm with the 70# dumbbell! Bringing that weight down from overhead is no joke @thewoddingmom @dbird444 for the @thegranitegames #drachenstrong #misfitmasters #roadtominnesota #dumbellsnatch #snatch #crossfitmasters #toughasamother
#dumbellsnatch 💪 from yesterday 🙌
Damn it feels good to be back! #beUNBTN #crossfit
Hoje estava pensando na escolha do Crossfit para atividade física. Fui sócia contribuinte durante anos em diversas academias, tentei funcional, passei pelo pilates, me ralaram no jiu-jitsu (durou pouco), competi no basquete, handball (fui goleira) e fiz dois anos de GRD - Ginástica Rítmica Desportiva (pasmem!!!!)... até que fui parar no Crossfit. Uma atividade que em 60 minutos abre um mundo de possibilidades: melhora sua mobilidade, técnica, condicionamento, cria laços, trabalha suas emoções, contribui para a sua autoestima, lhe dá confiança... e ainda tem um bando de louco que torce por você. E ainda posso ficar de ponta cabeça!!!! Hoje acordei amando você, Crossfit. 💖 Foto do mais top dos tops, aquele que quebra tudo e exala glamour 📸 @kairoliveira #crossfit #crossfitbrasil #crossfitbrasilia #crossfitgirls #crossfitcommunity #crossfitlove #cerradocrossfit #familiacerradocrossfit #frontsquat #snatch #dumbellsnatch #anilhas #wod #crossfitlovers #crossfitgirlsbrasil #box #vidadecrossfiteiro #burpees #crossfitgirlsbrasil #crossfitlovers #crossfitter #crossfitlifestyle #crossviciado #crossfitdiario #mybox #medball #coachrodrigopaulino #wodbrasil #hspu #crossfitparatodos #tomarsol #amanhãmeuniver
Bora treinar que hj é dia HSPU! E tbm de Ginástica 💪 Atleta: @nathalcantara . #cftijuca #cfgymnastics #crossfit #tijuca #hspu #gymnastics #pistols #dumbellsnatch #health
About as good as that was going to get yesterday. 🤷🏻‍♀️ #TryAndTryAgain #WillTheseEverMakeSense #DumbellSnatch
Esse é o exercício que é o ranço dos baixinhos e a ‘fofurinha’ dos altinhos. Se você observar a execução do coach @rodrigompaulino perceberá como ele mantém a “bola” próxima ao corpo, a quebra da paralela, como ele relaxa as mãos após o arremesso e a cadência do movimento. Esses são detalhes que devem ser observados para uma excelente execução do wall ball. #crossfit #crossfitbrasil #crossfitbrasilia #crossfitgirls #crossfitcommunity #crossfitlove #cerradocrossfit #familiacerradocrossfit #frontsquat #snatch #dumbellsnatch #anilhas #wod #crossfitlovers #crossfitgirlsbrasil #wallballs #vidadecrossfiteiro #burpees #crossfitgirlsbrasil #crossfitlovers #crossfitter #crossfitlifestyle #crossviciado #crossfitdiario #mybox #medball #coachrodrigopaulino #wodbrasil #box #crossfitparatodos
NO EXCUSES 👊💪👊💪👊💪🇩🇪 A good workout session at our hotel , Berlin Style! Pyramid of 3,6,9,12•12,9,6,3 Dumbell snatches & press-ups 😅 smallest gym I have ever been in but I got the work done 💪🙌👊 @maryleeanddaddy #holidayworkout #noexcuses #mypassion #passionforfitness #fitnessvideo #crossfit #crossfitfamily #fitfam #berlin #alexanderplatz #parkinn #gym #dumbellsnatch #pressups #nevergiveup #crossfitlife #fitnessmotivation #germany
#CROSSFIT #WOD de hoy #EMOM 5 rondas de 4' 20 #wallball 9kg 15 #dumbellsnatch 22,5kg 10 #burpees facing over db @madridgymnastic @rayito_mg @titanboxwear #master35
Mindset is EVERYTHING 🤘 Been spending a hell of allot more time focussing on what I can do and not what I can't, starting to feel stronger and more energetic day by day🙌🏼 Even managed a double training session tonight💪🏼... All the positive vibes 🌸🤸🏼‍♀️ #crossfit #crossfitter #crossfitlife #crossfitfam #training #consistency #youvsyou #crossfitfam #progress #stronger #positivity #crossfituk #strongnotskinny #hiit #wod #dumbellsnatch #assaultbike #pullups #kipping #circuits #betterforit #thisgirlcan #positivevibes #focus #healthy #justdoit
Swim Part || mit der Bande aus der Box:) Dank dem Gewitter, wieder ein ganzen Freibad nur für uns alleine:) Team of two: Amrap 25min Partner A swim 50m Partner B 6 DB Snatch 10 Boxjump #beruflichefeuerpatsche #fireman #firefighter #crossfit #wod #swimwod #swim #schwimmen #amrap #bestebande #teamwod #team #teambuilding #fun #spaß #dumbellsnatch #boxjump #veränderung #sheepdog #hirtenhund
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