#dubaifitness

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IS CONTEXT IMPORTANT? - - The simple answer is yes, most definitely. This is especially true when it comes to nutrition and remembering that everyone is an individual. What works for one person nutrition wise, may not be good for another person. This is why definitive statements like ‘this food is bad,’ or ‘you shouldn’t do this,’ are stupid and ignorant - - So let’s use the example in this picture. The dessert in this picture looks pretty tasty, no? 😍 It’s very calorie dense without much nutritious goodness too. So if someone ate this and said ‘o no I screwed up,’ well it depends on the context. Let’s say this desert has 1000 calories and a female wanting to lose weight has 1600 calories to eat a day, it’s probably not the best choice of food - - But what if said woman was on a muscle building phase at 2200 calories? And what if she had already consumed 1200 calories that day consisting of Hugh quality protein and veggies? And what if this desert was a one off enjoyed with her partner on a Friday night? Doesn’t look so ‘bad’ now does it? - - Same goes with sticking with ‘clean’ foods and saying you’re being ‘good.’ The amount of people I speak too who do this but are unknowingly consuming the same calories as a small child! This is resulting in low energy, crap training and muscle loss. So no Susan, just eating meat and veggies isn’t going to do it for you! Chuck some bloody potatoes and avocado in and you may have a proper meal then 🥑 - - I hope the issue of context makes sense. If you’re having issues eating right for your weight loss goals, feel free to send me a DM to see how I can get you on track 😊 . . . . . . #personaltrainerdubai #dubaipt #mydubaifitness #dubaipersonaltrainer #dubaifit #fitnessuae #dxbfitness #dubaifitness #fitnessindxb #ptdubai #eatcleantrainhard #flexibledieter #ifitfitsyourmacros #caloriedeficit #caloriesinvscaloriesout #burningcalories #diethelp #nutritiontips #nutritioncoach #nutritionfirst
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Afternoon workout: Done ☀️
Breaking through the 200kg #Deadlift barrier 🤙🏻 #dubaifitness #fitrepublik #fitness
LEGS AND FAT BURNNNNN 🔥 This one is going to be tough so get ready to sweat 😂 just using a step and some bodyweight exercises. 1. Kurtsy lunge 2. Side squat 3. Quick feet 4. Reverse lunge w/knee drive (both sides) 5. Burpee jump Working 45 sec Rest 15 sec Rest 1 min at end of set Repeat 3-5 sets 👕 @adidas 📍@privilee_uae #adidas #adidasmena #myprivilee #dubai30x30 #fitnessindxb #dubaifitness #dubaifitfam #irishblogger #mydubai @dubaifitnesschallenge
What has everyone been up to for @dubaifitnesschallenge ? I went SUPing with some lovely ladies including @arabianmum & @zuluhay - was fantastic to get out on the water again! Thanks to @kitensurfdubai for the refresher!
"Fitness Business Masterclass, an All In/Recharge DXB initiative Dubai personal trainers, gym owners/managers and anyone looking to start, improve or optimize their fitness business we bring you the masters Phil Graham and Mark Coles ‪on Nov 16th‬ and 17th at The Meydan Hotel ‪10am to 3pm‬. An opportunity not to be missed. 1500 dhs for 2 days. Location: The Meydan hotel Includes Lunch, snacks & refreshments • Lead Generation • Content Creation • Authoritative Marketing • Sales • Financial Management • Product Development • Business Operations • Business Development • Long-term Business Planning & Growth • Team Building ❣️ Book on platinumlist rebrand.ly/dubai-masterclass
Dubai 30x30 ||| Day 20 . SMILE THROUGH THE PAIN 😅 . 10k this morning to get ready for a weekend of more fun 💃 . 📸 @omardxb . 30 mins for 30 days...get moving 💃 . @adidasrunners @dubaifitnesschallenge #adidasrunnersdubai #dubaifitnesschallenge #dubai30x30 #iraceme #dubaifitness #health #happiness #mydubai
"At first they'll ask why you're doing it. Late they'll ask how you did it." Start Now! Don't wait for tomorrow! Join Us in the Workout of the Future. Many people have tried and see the difference so what are you waiting for?? 🚹🚺PRIVATE WORKOUT FOR MEN AND WOMEN WITH PERSONAL TRAINER 🅿PARKING AVAILABLE AT THE LOCATION #TuneUp #TuneUpEMS #Youtabshz #EMSFitness #EMSTrainingDubai #EMSTraining #Dubai #Tecom #DubaiLife #DubaiFitness #MyDubai #DxbFitness #FitAndFab #FitFam #Fitness #FitnessMotivation #WorkOut #BodyBuilding #Healthy #Goals #BodyGoals #NoExcuses #WinnerWednesday #TrainingOfTheDay
There is a lot I cant do at the moment with my hand so here is a workout from a few weeks ago.⠀ ⠀ If you cant do double unders, make it 60 singles. ⠀ ⠀ This was a fun workout. Big strength element but the skipping really got my heart rate up⠀
@Monica pulga Every journey teaches us something. I prepared for this, my first competition ever for ONLY 9 weeks, I decided to begin this bikini contest alone, no coach, no nutritionist, just a husband that believes deeply in me and was by my side from day one! Thank you @stefanowitchko ❤❤❤ for taking all my moods and just understanding every face I passed through and also helped my personal training knowlledge.Along the way I met angels helping me out with tips to be better, youtube helped me a lot!! Lol and of course my dear Alisson who helped me making my bikini and was by my side in every stressful time of my comp, I will never forget that 💗💗 also my zumba family, my girls were understanding a super supportive, that was also a very important part of my prep. This competition was a roller coaster of emotions but I learned and I hope many of you who followed my journey have learned that everything can be possible in this life if you put your soul, heart, efforts time, faith, positivism and enthusiasm, you can reach any goal! Here I am as number 1 UMFF Bikini champion 2018 .... thank you God @dubaimusclebeach @umff_me . . . . . #bikinichampion #umff #bikinicomp #bikiniwinner2018 #numberone #muscle #fitness #fitspiration #fitnessfam #fitdubai #dubaifitness #dubaifitfam
Getting up close and personal with the Dubai skyline 😊 🇦🇪 Dubai 🇦🇪 This is my Disneyland! __________________________________ ___ Good evening 🌙 to all of you 😃 from Dubai 🇦🇪 ______. ——————————————— . Sony A7Riii Sony 16-35mm GM 2.8 Lens Gitzo Tripod ________________ . . . Photo specs F8 ISO100 5Sec 16mm . . Photo Mission 💥🎥 ________________ . . . . #Dubai #sunrise #dubaimall #dubaifashion #dubaiblogger #dubaistyle #ccwithtg #dubaifood #dubailifestyle #dubaifitness #Dubainight #wonderfull_places #dubaibloggers #dubaifashionblogger #dubaiphotographer #dubaicars #dubaicity #mydubai #dubainightlife #f8dubai #dubaitag #photomission #sonymea #effortlyss #sunset #beautifuldestinations #bestplacestogo #natgeo
It’s not just about doing... also about how you do it and how much you get inside of it. . Yesterday’s training: Upper Body . - Assault bike warm up 10min. - Dynamic mobility 5min —————- Warm up: built up to max weight 5 reps barbell OHP (over head press). -Alternate- With bench press up to 1RM. Then: 5x for time. 10 OHP @50 % RM + 20 Biceps (swings) Over Head + 10 Bench press @ 50% RM + 20 Push-Ups . ——— 1x4 pull ups x25 times. (Total 100) ——— Rowing: Technique focus: 10x start @16spm , increase 4spm every 5 pulls until@you hit 32spm. Rest 1min in between. ——- Stretch . . . . . . . . #oxygenadvantage #xfitnesstraining #thelawsofperformance #trainstationbox #breathe #focus #barcelona #dubai #training #dubaifitness #performance #gymjones #gymjonessalvation #crossfit #entrenamientofuncional #kettlebell #snatch #clean #food #healthy #spartanrace #spartan #coach #mindisprimary #overheadpress #pushups #hit #highintensity #endurance #strong
L I F E 🌍 —————————————————————— It’s a process of loosing and re-discovering yourself time and time again. Just see that every time your lost the world is giving you a chance to fall back in love with life again. That was me this week. When you give up everything you know to pursue a dream it’s hard to not let that dream define you. Last week I worked 7 days straight. Last week my days were geared towards others. Even in my spare time, even in my own practice I was thinking about how to plan my lessons and give this all back to students. I forgot about me. Fact is I’m not just yoga. I don’t just handstand. I like to read dystopian novels and love listening to vinyl records. I journal, I write and I love time outside near the water. All these things make me feel connected yet they made their way out as the pressure of teaching snuck in. This week I’m focusing on them a little bit more. Finally got on my mat today with no agenda. Now I’m left wondering why I’ve found it hard to do this all week! - like I said: opportunity to fall back in love again! What makes you feel more connected? #yogawithsarahwhite #yogateacherlife —————————————————————————— Ps: playing with using my strength in some transitions. How do we all feel about the low lunge to side plank and headstand to half moon? Also sorry for the dodgy camera angle haha! #yogavideo #yogaflow #vinyasa #bodycontrol #freedomthroughmovement #movementculture #movementislife #movementismedicine #yogastrong #yogadubai #dubaifitness #yogatransitions #coreworkout #yogainspiredfitness
📸by:unknown _ ._-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_- ❤sharing world's best movement❤ _-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_- Kindly route your queries to the owner of the photograph mentioned above. . for a chance to get featured... . Partner: @peoples__world @worldwide_photographers_hub . #dubailife #dubai #mydubai #uae #dubaifashion #dubaistyle #dubaimarina #dxb #dubaimall #dubaiblogger #dubaitag #dubailifestyle #dubaicity #burjkhalifa #instagood #dubaifood #burjalarab #dubainight #jbr #emirates #dubaifitness #dubaicars #dubaievents #dubainightlife #jumeirah #abudhabi #like #mall #sharjah #bhfyp
My Secret to Getting Abs 👉🏼 What I Eat in a Day Vlog is now LIVE! Hit the link in my bio to give it a watch & please let me know your thoughts 😘 🙏🏼 On another note, I’m sorry to say there is no secret, I’m all about living a healthy, happy & sustainable lifestyle- and sharing that with you all through my Free 30 Day Fitness Program. For those of you who are already in the family, I’m so proud of you! Please do let me know how you’re getting on in the comments below- I love hearing from you all 😘 Ps.its not too late to join- watch my stories 🙏🏼 #lillysabri #leanwithlilly #howtogetabs #whatieatinaday
The big day is approaching 🥳 Join us from tomorrow Nov. 15th for the most awaited event of the year (if you are a yogi you know what we are talking about 😜) 🧘🏼‍♀️ YogaFest 🧘🏽‍♀️ Catch our cutie furry Mascot 🐕 and snap a photo with him to get a chance to win yApparel vouchers! Don’t miss out fantastic body painter Alicia 👩‍🎨 at our stand! She will be body painting from 10am to 1pm on Friday! And also SALE - SALE -SALE 💫 What are you looking forward to? See you there!!!
Workout Exercises for your Bum Bum 🍑 and one for the Abs. I’m loving tho use the elastic band instead of just weights. It’s good to change things up frequently so your body doesn’t get use to the same exercises and movements. You can still do these without the elasticity band if you’re just starting now. Let me know if you’ll try these 😊 👇🏼 15-20 reps each leg and repeat 3x. . . Ps.: I’m not a PT, I’m just sharing some of my workouts with you to motivate and inspire. I would totally recommend you getting some PT lessons to make sure you’re doing the exercises correctly and prevent any injuries. _____________________________________________________________ #dubailifestyle #mydubailife #uaewomen #dubailife #dubaiwomen #veganforfit #vegana #befit #fitgirls #fitmoms #vidasaudável #behealthy #healthylife #comidasana #dubaiblogger #portugueseblogger #vegangirlswholift #vegangirls #uaebloggers #dubaifitfam #workoutroutine #training #bodyweighttraining #hiit #dxb #dubaifitnesschallenge #dubai30x30 #dubaifitfam #dubaifitness
⠀ Москва м.Достоевская до 18 ноября включительно. СПб Большеохтинский проспект 20-23 ноября. ⠀ Увеличить, развернуть 👄8.000₽ - 11.000₽ ⠀ • эффект от 7мес.-1,5года • отек 2-5дней • гематомы (синяки) 2-10дней JUVEDERM ULTRA с анестезией ⠀ Использован препарат на основе стабилизированной гиалуроновой кислоты высокой плотности с анестезией❗️ ☎️+79811070707 whatsapp / direct / прием ведется в косметологическом кабинете Спб, Алматы, Москва __________________________________________ #увеличениегубспб #губымосква #увеличениегубмосква #губыспб #косметологмосква #врачкосметологспб #врачкосметологмосква #пилингмосква #контурнаяпластикаспб #контурнаяпластикамосква #носмосква #безоперационнаяринопластикамосква #ботоксдляволосмосква #ботоксмосква #ботоксмоскванедорого #очкимосква #тренермосква #ппужин #lipinjections #lipaugmentation #lipenhancement #dubaicosmetology #dubaidentist #dubailips #lipsdubai #dubaifitness #dubaiaesthetics #aesthetic
لقي صبي يبلغ من العمر 13 عاماً حتفه في #تايلاند ، بعد تعرضه للضرب في مباراة للملاكمة التايلاندية #مواي_تاي ، وذلك بحسب ما قاله مسؤول في المستشفى. وأعلنت وفاة الصبي في مستشفى محلي يقع خارج #بانكوك في وقت متأخر من مساء أمس الأول، بعد أن وجه له منافسه الضربة القاضية التي سببت إصابته بنزيف في المخ. وحدث النزيف عندما اصطدم رأس الصبي - الذي لم يكن يرتدي واقياً للرأس - بالأرض. الصبي، الذي بدأ مشواره في رياضة الملاكمة عندما كان في الثامنة من عمره، توفي في ظل نداءات متزايدة من أجل فرض حظر على ممارسة رياضة #الملاكمة بين من هم دون السن القانونية. #صحيفة_الرؤية #الرؤية_الرياضية #صبي #وفاة #ناشئ #اطفال #تايلاند #تاي #thai #muaithai #thailand #thaiboy #thaiboxer #boxing #dubaifitness #dubaiboxing #thaiindubai
!30 minutes working out for 30 days! . Do you accept the challenge? We do! #bestvideographer @gopro.ae . Remember, fat will never leave you till you'll start working out and fight with it. Go hard or go home! And never forget about stretching 😉 #30x30 #30by30 #dfc #dubaifitnesschallenge #gohardorgohome #dubaifitness #mydubai #mybodymyrules #workout #stretching #dxb #dfc2018 #dubaifitnesschallenge
Looking for a sporty casual look? Looking good in every occasion? Bomber Jacket is all you need! #GREATIAM
This is the Cheesy Quiche Crust Recipe. In my previous recipe i have used this Quiche crust and since many has requested the crust recipe video i am posting this. This video is not shooted with an aim to post. Hope it delivers the needed information to you. This is a fool proof recipe that even a beginner like me can make it very easily. And the recipe is as follows; Ingredients 1 cup plain flour 100g Butter, cubed 125g cheddar (such as Montgomery or vegetarian alternative), or other hard cheese, finely grated 1tspn Salt 1/2 tspn Paprika powder 1/2 tspn Garlic powder Method Put the flour in a bowl, add the Butter and cheddar cheese. Mix well to combine. Add paprika powder, salt and garlic powder along with the flour and rub in with your fingertips until it resembles breadcrumbs. Add 3 tbsp cold water and mix until the pastry forms a ball. Wrap in cling film and chill for 60 mins. Butter a tart tin. Heat oven to 180C/fan 160C/gas 4. Lightly dust the work surface with flour, roll out the pastry and line the tin. Chill in the freezer for 20 mins, then line the pastry case with baking paper, fill with pie weight ( i used rice) and cook for 10 to 15 mins. Remove the rice and paper. Spread the quiche mixture in the tart. Bake in the lower half of the oven for 30-45 mins under 180c or until the egg mix is set. . . . . . #emirates #dubairestaurant #jbr #dubaiinstagram #dubaicity #dubaishopping #dubaiphotographer #butterofeurope #delicious #foodgasm #foodphotography #burjkhalifa #dubaifoodbloggers #burjalarab #instagood #butterofeuropelb #foodblogger #uaefood #dubaifitness #uaefoodie #yummy #frenchfood #fashion #dubailove #ajman #kuwaitfood #myabudhabi #indianfood #alain #visitdubai
Repost: ↪ @hussein_jumaa83 Workout with my best friends and girls not only clients @thuraya.alnuaimi ❤️ @mayssmurad 🏋🏾‍♂️ #dubai30x30 #fitness #workout #lowerbodyworkout #dubai #uae #gymnastics #cardio #dubaifitness #dubaifitnesschallenge
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