#dubaifitness

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We donโ€™t just coach competitors! Want to get in the best possible shape for your holiday?! 8,10 and 12 week programmes available as well as one off meal and training plans! Feel your best year round! Summer bodies are made in winter ๐Ÿ™†๐Ÿปโ€โ™€๏ธ๐Ÿ‘™โ˜€๏ธ for all female beach body programmes contact @cjdaviesx ๐Ÿ’– 1-2-1 PERSONAL TRAINING AVAILABLE IN DUBAI . . Join my team of boss babes ๐Ÿ’–๐Ÿ‘‘@_athenafitness - For contest prep, personal training, transformation and lifestyle diet/training plans email ๐Ÿ“ฎ Info@teamathenafitness.com . . . . #ifbbbikini #pca #balanced #onlinecoaching #dubaifitness #fitgoals #mydubai #bikinilife #bikiniprep #gymgoals #bikinicompetitor #fitchick #fitnessgirl #instafit #transformation #dubaigirl #bossbabe #fitnessmotivation #gymlife #fitnessmodel #personaltrainerdubai #onlinecoaching
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We donโ€™t just coach competitors! Want to get in the best possible shape for your holiday?! 8,10 and 12 week programmes available as well as one off meal and training plans! Feel your best year round! Summer bodies are made in winter ๐Ÿ™†๐Ÿปโ€โ™€๏ธ๐Ÿ‘™โ˜€๏ธ for all female beach body programmes contact @cjdaviesx ๐Ÿ’– 1-2-1 PERSONAL TRAINING AVAILABLE IN DUBAI . . Join my team of boss babes ๐Ÿ’–๐Ÿ‘‘@_athenafitness - For contest prep, personal training, transformation and lifestyle diet/training plans email ๐Ÿ“ฎ Info@teamathenafitness.com . . . . #ifbbbikini #pca #balanced #onlinecoaching #dubaifitness #fitgoals #mydubai #bikinilife #bikiniprep #gymgoals #bikinicompetitor #fitchick #fitnessgirl #instafit #transformation #dubaigirl #bossbabe #fitnessmotivation #gymlife #fitnessmodel #personaltrainerdubai #onlinecoaching
Do you know the benefits of stretching? Increase flexibility and range of motion , reduces stiffness and soreness and as well it prevents injury and pain. Another benefit of stretching after a hard workout is that it helps the blood flow back into your muscles at a more regulated pace, allowing your heart rate to come back to normal, as your muscles feed on oxygen and nutrients brought in by the blood. Stretching should be part of your daily routine๐Ÿ‘๐Ÿป #fitnessdubai #stretching #dubai #dubaigym #dubaipersonaltrainer #dubaiinstagram #dubaitag #dubaifitness #dubaifit #dubaifitfam #dubailife #dubaigirl #dxb #fitnessindxb #uae ๐Ÿ‡ฆ๐Ÿ‡ช #uaefitness #fitness #training #motivation #workhard #fitnessaddict #fitgirl #fitnessjourney #getfit #determination #staystrong #fitnessmotivation #weightloss #bodybuilding #workhard #fitbody
๐Ÿ’ฅCalf Tear Rehab for Runners๐Ÿ’ฅ @orthosportsdubai . . 1๏ธโƒฃ Reverse Lunge to High Knee with Heel Raise . 2๏ธโƒฃ Power Heel Raise with Knee Band and Arm Swings . 3๏ธโƒฃ Soleus Crab Walls with Ankle Band . All of these exercises target both the Gastrocnemius and Soleus (Calf Muscles) in a running specific motion ๐ŸŽฏ๐Ÿ’ช๐Ÿฅ‡ . #exercisemotivation #exercise @mytpi #sportsmedicine #runningrehab #runningrehabilitation #runnersworld #irun #exerciseprofessional #strengthandconditioning
A massive congratulations to my Online client, Hamza for losing a staggering 34lbs in less than 6 months!! He came to me looking for a nutrition plan that would allow him some flexibility at the weekends...his previous online plan was very limited and he felt he was missing out on social events with family and friends as he was constantly chained to a specific diet. I set about educating him on tracking calories and whilst he remained on a very healthy and nutritious meal plan during the week he was able to go out at the weekend and enjoy the foods he likes without it effecting his fat loss goals. So proud of the this guy ๐Ÿ‘๐Ÿ‘๐Ÿ‘ #transformationtuesday #fatloss #muscle #onlineplan #lean #makeachange #changeyourlife #flexibledieting #intermittentfasting #dubailife #dubaifitness #dubaipersonaltrainer #onlinecoach
Great vibes and energy demonstrated by 140 @facecarddxb members. These movers and groovers definitely walk the talk! #repost #fitspiration #ignitedxb @emirates @emiratescabincrew_lovers @steve_dubai_pt @dabotapepple @voyogauae @dubaifitnesschallenge @ignite_wellness
These guys put the effort in last night. Working hard at the Tempo run in the beautiful Burj Park. . . . I donโ€™t think thereโ€™s a better location for this kind of run. Burj Khalifa was lit, fountains going off and some nice music to run to. . . If you want to join next week, download the @runtastic app, follow #adidasrunnersdubai and join in the fun ๐Ÿƒ๐Ÿป ๐Ÿƒ๐Ÿผโ€โ™€๏ธ ๐Ÿ’จ. . . . #inthistogether #ocrfreaks #weareocr #ocrtraining #obstacletraining #spartantraining #adidasrunnersdubai #adidas #run #running #fortheloveofrunning #mydubai #whmhme #fitnessindxb #dubaifitness #dubaifitfam #workout #spartan #spartanrace #spartanup #aroo #ocrindxb #ocrdubai #ocruae #uaeocr
Shoulder post 5 : a whole week of handy shoulder strength and health hacks. Today is a handy roll / massage movemnet to get into the upper trapezius muscle. Because most of us neglect to look after this guy. Many regard the trapezius as part of the upper back, and there is also a group of folks who belive it should be part of the shoulder girdle. Any way you look at it - as soon as you upwardly rotate the shoulder blade the upper trapezius is activated. It also carries the weight of your arm, stabilises the shoulder when you carry a weight and elevates the shoulder blade. This guys works hard even when you aren't lifting weights above your head in typical snatches, cleans and overhead presses. - Grab yourself a heavy bar and place it on a rig. Stand upwards I to the bar as trying to lift it to apply pressure onto the trap. 1) take 20 deep breaths while applying pressure. 2). While pressure is applied rotate the arm upwards for 20 reps. 3) bend forwards and find a sensitive spot towards the back of the traps. Apply the same method hereby taking 20 deep breaths 4) last one, find that spot, apply pressure and upwardly rotate the arm. Boom. @habib.akiki Your shirt matches my watch! #shoulderpain #shoulderstiffness #crossfit_duo #iconicfitness #uaefitness #dubaifitness #traps #trapezius #barbellfriends #selfmassage #breathtoheal #coach_hannes #greatcamerawork
Blood is the most precious gift that anyone can give to another person. A decision to donate your blood can save a life, or even several if your blood is separated into its components โ€” which can be used individually for patients with specific conditions, and it can also be good for your health!โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € What are the top benefits of blood donation:โ € โœ…Blood Donation is a humanitarian act that helps to save the lives of needy patients.โ € โœ…Regular blood donation would decrease the possibility of having heart diseases and strokes.โ € โœ…It also activates the bone marrow to produce new blood cells.โ € โœ…Help the body get rid of the excess iron level.โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € The Health at Hand team will be participating in the DMCC blood donation drive! Join us at the Almas conference centre on the 24th and 25th September between 9am and 3pm to take part!โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Not sure if youโ€™re able to donate blood? Speak to one of our trusted doctors today via the Health at Hand app and gain advice right away. Handy, right? #handyright #myhealthathand #giveblood
Are you ready for another leg workout with @jen_dubai_pt ? Let's get it started! ๐Ÿ’ช #Trythis ~ Rear elevated goblet split squat (16kg) 3 x 12 on each leg ~ Goblet Squat (20kg) 3 x 12 ~ Walking Lunges (2 x 12kg) 3 x 20 ~ Step ups (2x 8kg) 3 x 30 ~ Close stance leg press (55kg) 3 x 15 ~ Single leg extension (10kg) 3 x 12 ~ Calf press (25kg) 3 x 12 ๐Ÿ’ช #fit #fitness #fitfam #fitnessmotivation #fitspo #gains #gym #healthyliving #instafit #instafitness #wellness #workout #health #dubaifitness #inspiration #motivation #girlswholift #fitnessjourney #dubaipt #healthylifestyle #strength #bodybuilding #functionaltraining #femaleptdubai #musclecoreuae #MuscleCoreAthlete #brandambassador #bikiniprep
moon babe in the morning ๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท #fitnessbabe #fitnessmodel #dubaimodel #bikinimodel #moonlight #dxbfitness #dubaifitness #dubaifitfam #belgrade
เคธเฅเคฅเคฟเคฐเคธเฅเค–เคฎเคพเคธเคจเคฎเฅ / Sthira-Sukham Asanam This is what sage Patanjali wrote describing Asanas. Asanas are static postures which should be pleasing or conformable to the body. Over stretching is not helpful, it will tense your body, breath and mind so stay calm and stick to the posture within your comfort zone. ๐Ÿ™‚๐Ÿ™ #yogaforall #yogalover #yogaeverydamnday #yogachallenge #dubaiyoga #yogadubai #yoga #fitness #healthylifestyle #health #yogadaily #yogaeverywhere #yogaforeveryone #loveyoga #yogapose #healthyliving #balance #dubaifitness #happiness #prana #dubai #uae #dubailovesyoga #yogafun #happiness #meditation #peaceful #aum #peace #live #inspiration
๐Ÿ‹๐Ÿปโ€โ™‚๏ธ Focused. Determined. Strong. #whey2lift
Be the reason someone smiles today ๐Ÿ”† ๐Ÿ™ƒ ๐Ÿ”† ๐Ÿ™ƒ ๐Ÿ”† ๐Ÿ™ƒ ๐Ÿ”† ๐Ÿ™ƒ ๐Ÿ”† ๐Ÿ™ƒ ๐Ÿ”† ๐Ÿ™ƒ ๐Ÿ”† ๐Ÿ™ƒ . . Prepare your skin for a long day. Trust our COLLAGEN BODY BALM with SQUALANE. . . Benefits of SQUALANE: * helps prevent formation of age spots * highly stable against oxidation * heals chapped and cracked skin * it has natural antibacterial properties * permeates the skin, at a rate of 2 mm per second * helps prevent damage from ultraviolet rays * helps skin retain its natural oils * speeds the healing of the skin * helps reduce the appearance of wrinkles * relieves dehydrated and ultra-sensitive, skin * softens rough-textured skin, leaving no oily residue * helpful in counteracting eczema, psoriasis, and post-operative skin * helps to boost cellular regeneration and oxygenation . . .โ—๏ธSHOP NOWโ—๏ธLink in the bio ๐Ÿ“ฒ . #mediluxegulf #abudhabibeach #rachabeach #jumeirahbeach #dubaimarina #dubaifitness #dubaibest #dubaiskin #dubainatural #dubailadies #ladiesindubai #womanindubai #emiratiwomen #emiratiwoman #emiratiwedding #emiratiblogger #emiratibride #emiratilady #dubaihealthyliving #dubainature #dubaiaesthetics #dubaislimming #dubaiwomen #dubaimums #dubaimama #abudhabiwomen #abudhabifitness #abudhabiblogger #dubaiblogger #dubaidiet
Online client Adele beach ready ๐Ÿ˜๐Ÿ”ฅ interested in joining my coaching team? click the link in my bio to sign up! โ€ข โ€ข ๐ŸŒ www.stefanienadine.com โ€ข Want to transform your body & lifestyle? Join my online coaching team! @teamnadinefitness ๐Ÿ‘‘#AlphafemaleFitness โ€ข โ€ข #fitness #fitfam #fitspo #aesthetics #instafit #igfitness #progress #girlsthatlift #shredded #gym #bodybuilding #healthy #gains #gymlife #dubaifitness #physique #muscles #dubai #trainhard #motivation #training #strong #mydubai #dedication #transformation #lifestyle #personaltrainer #personaltrainerdubai
APLs last session in that squad for quite some time. That was smoth and strong pregnancy journey G. Wishing you equally strong and smoth delivery ๐Ÿ’ช๐Ÿป See you in a couple months @shestands @ghaliaj #pregnancy #balance #corrections #correctiveexercise #mobility #stability #core #fit #strong #results #training #dubaifitfam #keepmoving #inspiration #rehab #prehab #physio #power #fitness #uaefitnessmovement #mydubai #fitnessindxb #Polishman #Polishboy #instafit #fitfam #dubaifit #dubaifitness #dubaitrainer @apl
Regrann from @tgfromdubai - This is the first time I have ever witnessed an Aurora passing over my head ๐Ÿ˜ƒ I was so excited and just simply put; blown away ๐Ÿ˜ฎ ๐Ÿ‡ฆ๐Ÿ‡ช Dubai is still my Disneyland! Right now I am in Iceland ๐Ÿ‡ฎ๐Ÿ‡ธ ๐Ÿ˜ƒ __________________________________ ___ Good evening ๐ŸŒ™ to all of you ๐Ÿ˜ƒ from Iceland ๐Ÿ‡ฎ๐Ÿ‡ธ ______. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” . Sony A7Riii Sony 16-35mm GM 2.8 Lens Gitzo Tripod ________________ . . . Photo specs F2.8 ISO640 15Sec 16mm . . Photo Mission ๐Ÿ’ฅ๐ŸŽฅ ________________ . . . . #Dubai #sunrise #dubaimall #dubaifashion #dubaiblogger #aciniceland #longexposure #dubaifood #dubailifestyle #dubaifitness #Dubainight #wonderfull_places #dubaibloggers #dubaifashionblogger #dubaiphotographer #dubaicars #dubaicity #mydubai #dubainightlife #f8dubai #dubaitag #photomission #sonymea #effortlyss #sunset #beautifuldestinations #bestplacestogo #natgeo @EnTuxSentidos @nocturno939 @hdelacruzo
Online client Adele beach ready ๐Ÿ˜๐Ÿ”ฅ interested in joining my coaching team? Visit @teamnadinefitness or click the link in my bio to sign up! โ€ข โ€ข ๐ŸŒ www.stefanienadine.com โ€ข Want to transform your body & lifestyle? Join my online coaching team! @teamnadinefitness ๐Ÿ‘‘#AlphafemaleFitness โ€ข โ€ข #fitness #fitfam #fitspo #aesthetics #instafit #igfitness #progress #girlsthatlift #shredded #gym #bodybuilding #healthy #gains #gymlife #dubaifitness #physique #muscles #dubai #trainhard #motivation #training #strong #mydubai #dedication #transformation #lifestyle #personaltrainer #personaltrainerdubai
MOVEMENT โ€”โ€”โ€”โ€”โ€”- Today I want to challenge you to move - move however you want (dance, yoga, martial art)! Sounds simple? But used to be so hard for me as I would get so frustrated โ€œhow should I move โ€œ ๐Ÿ™ˆ. So today itโ€™s improvisation, mix the things up day! Because the more you move the better you feel! Wanna try it - @sar_white @andrea_is_hungry @nehadusejayoga ? Tag me in how your body wanted to move today and tag someone who needs to โ€œmoveโ€! :) โ€”โ€”โ€”โ€”โ€”- Isolation is very relative term and I think there is more and more conversations about it on @instagram. While itโ€™s great as a rehab, prehab, understanding how specific muscle, joint or skill works, in reality our life is always โ€œin motionโ€. It seems crazy but I feel like I always knew it, I always wanted to move and thatโ€™s why my first training discipline was capoeira, but somehow life took a different turn and I was pretty obsessed with โ€œstabilityโ€ (think handstand holds ๐Ÿ™ˆ). And while static holds are amazing, life is all about balance and movement! Nothing stay still and so shouldnโ€™t you ! Move however your body wants, create new patterns, improvise! There is magic behind the movement. It can be captivating, it can be meditative and it can even bring calmness and stillness within! ~ ~ ~ ~ ~ #womenhealth #whmhme #movement #movementculture #movements #handstand #getupsidedown #beachtraining #dubaifitness #dubaifit #fitnessindxb #animalflow #sunsetvibes #handstandpractice #inversions #contemporarydance #fitspiration #tuesdaytransformation #handstandeveryday #keepmoving
Hello Kuwait City ๐ŸŒƒ๐Ÿ‘‹๐Ÿป Who will I see at the Kuwait Classic Pro Qualifier? Visit me at the Scitec Nutrition booth ๐Ÿ’ช๐Ÿ˜‰ . . โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #kuwait #kuwaitbodybuilding #kuwaitclassic #kuwaitfitness #kuwaitfitgirls #kuwaitcity #ifbbproleague #ifbbproqualifier #scitecmiddeleast #scitecnutrition #scitecuae #teamscitec #scitec #leonettatarcsa #fitmodel #sportmodel #umff_me #bigandfitnutrition #olympiaamateur #mrolympia #arnoldclassic #ifbbpro #fitfam #instafit #dubaifitness #fitnessindxb
ุงู„ูŠูˆู… ุงู„ูˆุทู†ูŠ ู„ู„ู…ู…ู„ูƒุฉ ุงู„ุนุฑุจูŠุฉ ุงู„ุณุนูˆุฏูŠุฉ ููŠ ุฏุจูŠ ู…ุน ุณุนุงุฏุฉ ุงู„ู‚ู†ุตู„ ุงู„ุนุงู… #ksa #beautiful #burdubai #burjkhalifadubai #burjkhalifa #my_dubai #myinsat #myinstagram #dubaifitness #dubaimall #dubaifashion #dubaifit #dubaipics #dubai ๐Ÿ‡ฆ๐Ÿ‡ช
๐ŸŒด ACTIVE LIVING means giving my body, mind and soul the respect and care it deserves ๐ŸŒด itโ€™s a balance between rest, workout, meditation, healthy nutrition, having fun, spending time with my family and friends, learn everyday by reading or searching some informations to feed my brain... I wish you an active and positive week โ˜€๏ธ๐Ÿ’–โ˜€๏ธ #active #activeliving #beactive #behealthy #healthyliving #workout #morningworkout #activelifestyle #lornajaneactivewear #positivevibes #positivesvibes #sharingpositivity #balancedlife #respectyourself #respectyourbody #strongbody #strongmind #morningwalk #fit #fitfam #dubaifitness #du ai dit fan #inspiration #livefullyalive #dubailife
Have you practiced mindfulness and looking for to deepen your mindfulness practice; MBSR course takes you to the next level.๐Ÿฆ‰ The MBSR program is highly respected within the medical community. The program is a complement to traditional medical and psychological treatments, not as a replacement. It is proven to be effective in helping to treat the conditions such as Anxiety, Fatigue, Chronic Pain, Post-Traumatic Stress Disorder (PTSD), Fibromyalgia, and Sleep problems. ๐ŸŒป The 8-week program offers participants the opportunity to develop the capacity to cultivate a different relationship to stress and negative emotions. ๐ŸŒป The program delivered by a certified teacher trained by the University of San Diego. The program starts on October 23rd-December 11th. Once a week (2h) ๐ŸŒป To find out more about the program contact us at; connect@mindfulnessuae.com or check our website; www.mindfulnessuae.com/public-workshops #mindfulnessuae #mydubai #dubailife #meditationdubai #happinessuae #mentalhealthuae #happinessuae #happinessjourneyuae #happinessdubai #happydubai #mindfulness #mindfulnessdubai #mind #mentalhealthuse #mentalhealthdubai #mindfulness #mindfuliving #mindfulnessdubai #dubai #awarness #mindful #stress #anxiety #stressreduction #whmhme #whatsondubai #timeoutdubai ##yogadubai #dubaifitness #dubaiyoga
My #snack ... fresh, #sweet , crunchy and juicy! Fresh dates!!! This settles any sugar cravings and provides the energy you need throughout the day without being sinful! Whatโ€™s not to love? . . . . . . . . . . . . . . #jeansprivatekitchen #crossfitgirls #foodie #fitfoodie #fitmom #eatcleantraindirty #eatclean #dubaifitness #fitfood #healthy #instafood #dubaifitfam #yummy #dubailifestyle #fitnessjourney #crossfitter #whatiate #healthysnack #sgfoodies #dubaifoodie #cleaneating #fitnessmotivation #dubailife #fruit #fresh #healthyfood #yum #healthyeating
Canโ€™t forget the roast before the grind. . Want to learn more? Message us for private consultancy or class offerings. hello@encountercoffeeroasters.com . #dubaifoodie #mydubai #dubaicoffee #dubaifit #dubaifitness #dubaiblogger #coffeegram #coffeemorning #coffeetime #specialitycoffee #thirdwavecoffee #specialityroastery #coffeesupplier #roastery
For everyone who has been asking!! . #Repost @thestudiodxb with @get_repost ใƒปใƒปใƒป โœจโœจโœจWorkshop alert โœจโœจโœจ ......... Join us for an afternoon exploring essential oils led by @the_oily_fitness_freak โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Essential Oils 101 ๐Ÿ‘‡๐Ÿป .............................................................................. In this fun and interactive workshop we will discuss the Top 10 essential oils that every home needs to answer the most common problems we are all faced with, safely and effectively. You will be given suggestions of ways to replace harmful store bought cleaning supplies with equally effective options that contain essential oils and other natural products like baking soda, vinegar & water. We will discuss things like personal hygiene and share a simple recipe to make your very own DIY deodorant. Environmental and seasonal threats are a struggle for all of us from time to time. Learn ways to support your bodyโ€™s immune system with essential oils as well as ways to naturally manage various discomforts like headaches and tummy aches. We will go over using essential oils safely and intelligently. Understanding when and how much to dilute your oils is very important, as is understanding which oils are safe for internal use. Participants will be invited to smell, taste and topically apply any oils that they wish. If nothing else always remember: There IS an oil for that! Investment : AED 150 โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #essentialoils #jumeirah #meditation #healer #meditationindubai #healthybodyhealthymind #healyourself #chakrabalancing #yogainspiration #feeltheyogahigh #yogalifestyle #yogaprogress #yogajourney #yogaphotography #spiritualjourney #fitnessjourney #yogaindubai #dubaiyoga #mydubaiyoga #fitnessindubai #dubaifitness #dubaifitnessmovement #uaefitness #fitnessinuae #uaefitnessmovement #fitnessindxb #mydubaifitness #dubaifitfam #mydubai @dubailovesyoga
Transformation Tuesday! . . . @felixkr0 has been working hard since starting OCR. He now leaves tonight to take on the #spartanworldchampionship race at Lake Tahoe. . . . Join us in wishing him good luck on his #roadtotahoe ๐Ÿ‘๐Ÿ€. . . . #inthistogether #ocrfreaks #weareocr #ocrtraining #obstacletraining #spartantraining #transformationtuesday #transformation #roadtotahoe #workhard #results #smile #mydubai #whmhme #fitnessindxb #dubaifitness #dubaifitfam #workout #spartan #spartanrace #spartanup #aroo #ocrindxb #ocrdubai #ocruae #uaeocr
Good morning โ˜บ๏ธ Itโ€™s a breakfast time ๐Ÿณ Fuel yourself in the morning and your day will be awesome ๐Ÿ˜Ž . . โ€ข Be Unstoppable โ€ข Be Real โ€ข
Did you know that regular stretching is just as important as regular exercise? #stretching #stretch #dubai #mydubai #abudhabi #uae #dubaifitness #abudhabifitness #fubaiwatercanal #exercise #weightloss #photoshoot #training #fitgirls
CATCH ME IF YOU CAN - Run, Walk or Sprint, be a part of the Super Sports Running Race on 12 Oct at Meydan, The Track, 6.30am start. Great race for families, friends and advanced athletes. 3, 5, 10 & 16km (10 Miler). Check www.supersportsuae.com for more information. All finishers receive a shirt, medal, muffin & juice, fruits, water & downloadable certificate. #SuperSportsEvents #TheTrack #MeydanGolf #Running #DubaiFitness Photo credits to Walter Tarello and Mark Xavier Bernal
2-4-1 Tuesday?! We are now offering ladies 2-4-1 stretches every Tuesday! Bring your girlfriend and lets stretch!
#uaecrossfit Shared from @finnish_strong_workouts - Muscle up & thruster EMOMโœ… โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” 16min EMOM Odd 6 muscle ups Even 12 thrusters 95lb โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- The goal was to get some fatigued muscle ups in - both cardiovascular wise and muscle endurance wise. Last couple sets were challenging on muscle ups. Especially the dip portion of the movement. Thrusters were not too bad. Pick the number on muscle ups that you can go unbroken each round. #finnishstrongworkouts #muscleups #thrusters #barbell #crossfit #fitness #fit #workout #movement #treeni #coach #gym #dubaifitness #dxbfitness #emom #training - #fitnessindxb
Your court, your rules๐Ÿ€โฃ โฃ Comfy & Sporty featuring Shewolf Crop Hoodie and Shorts๐Ÿ–คโœจโฃ โฃ Shop all black! Tap link on bio to shop๐Ÿ›
A goal, with a plan, executed daily = success! Soooo proud of my girl @findingdorita ๐Ÿ†๐Ÿ™๐Ÿ™Œ๐Ÿป. Mindset! Real people, real life, real knowledge, real solutions, real support, one team one dream- better version of ourselves inside first and then out. The mind is complex, the body is complex- itโ€™s not as simple as a meal plan, emailed training routine and cardio. 8-16 weeks doesnโ€™t mean anything... we want to structure the next few decades of success and well being ๐Ÿ™๐Ÿ™Œ๐Ÿปโค๏ธ. DM me for consultations regarding any health or fitness enquiries ๐Ÿ“ฒ๐Ÿ“ฅ . . . . . @spartan_fitness_dubai @whgym #whgym #transformationtuesday #transformation #physique #bodybuilding #leangains #dubaifitfam #dubaifitness #mydubai #dxb #fitness #fitfam #fitnessmotivation #fitnessjourney #fit #gym #girlpower #healthy #lifestyle #dubaipersonaltrainer #dubaipt #personaltrainer #onlinecoach #iamwhgym #goals #motivation #instagood #beforeandafter #hardwork #girlswholift @whgym @womenshealthme @womenshealthmag @womenshealthuk @mydubai @menshealthmiddleeast @menshealthmag
So what class are you booking to namaste your problems away? #LornaJaneME #LoveYou #LJLoveYou
We donโ€™t just coach competitors! Want to get in the best possible shape for your holiday?! 8,10 and 12 week programmes available as well as one off meal and training plans! Feel your best year round! Summer bodies are made in winter ๐Ÿ™†๐Ÿปโ€โ™€๏ธ๐Ÿ‘™โ˜€๏ธ for all female beach body programmes contact @cjdaviesx ๐Ÿ’– 1-2-1 PERSONAL TRAINING AVAILABLE IN DUBAI . . Join my team of boss babes ๐Ÿ’–๐Ÿ‘‘@_athenafitness - For contest prep, personal training, transformation and lifestyle diet/training plans email ๐Ÿ“ฎ Info@teamathenafitness.com . . . . #ifbbbikini #pca #balanced #onlinecoaching #dubaifitness #fitgoals #mydubai #bikinilife #bikiniprep #gymgoals #bikinicompetitor #fitchick #fitnessgirl #instafit #transformation #dubaigirl #bossbabe #fitnessmotivation #gymlife #fitnessmodel #personaltrainerdubai #onlinecoaching
City's view of Dubaรฏ . . ๐Ÿ“ทUnknown ๐Ÿ“ Dubaรฏ ----------------------------------------------------------------------------Tag all your photos #dwimcity to share them with the community. -------------------------------------------------------------------------------------------------------follow family account @dwimcity @dwimtravel @dwimhouse @misshaiti_missfrance_actu @buythisoutfit_com @hitliye_com @raquelpelissierfans_ @dwimwoman ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- . #dwimcity #dwimcitydubai #dubai_mall #dubaifashion #dubaievents #dubailifestyle #dubai โค๏ธ #dubaiblogger #dubaiphotographer #dubailife #dubaimall #dubai #dubainightlife #dollhousedubai #dubaifood #dubaiart #dubaistyle #dubaidiaries #prilaga #dubaimarina #visitdubai #dubaifitness #dubaiinstagram #dubaifoodie #dubainight #dubaicars #dubai ๐Ÿ‡ฆ๐Ÿ‡ช #dubaicity #dubaitag #dubaishopping
Everyone needs to pay attention to their mobility rather than just flexibility. This takes your practice from the mat and into your lives. Learn how SMR with RAD can bring benefits to yours and your clientโ€™s practice through RAD YOGA Teacher Training. Nov. 23-24, 2018 at Inspire Yoga & Pilates. Register before Oct. 31, 2018 for an early bird rate. #radrolleruae #radroller #myofascialrelease #selfreleasetherapy #radrounds #crossfitdubai #yogadubai #fitnessdubai #mydubai #Pilatesdubai #uae #mobility #dubai #trainhard #strength #fitspo #balance #fitness #fitnessindxb #dubaifitness #core #pilates #gym #instafit #yogaindubai #happiness #uae #instafitness #uaefitnessmovement #health #workout
We donโ€™t just coach competitors! Want to get in the best possible shape for your holiday?! 8,10 and 12 week programmes available as well as one off meal and training plans! Love the skin you are in ๐Ÿ™†๐Ÿปโ€โ™€๏ธ๐Ÿ‘™โ˜€๏ธ for all female beach body programmes contact @cjdaviesx ๐Ÿ’– 1-2-1 PERSONAL TRAINING AVAILABLE IN DUBAI . . Join my team of boss babes ๐Ÿ’–๐Ÿ‘‘@_athenafitness - For contest prep, personal training, transformation and lifestyle diet/training plans email ๐Ÿ“ฎ Info@teamathenafitness.com . . . . #ifbbbikini #pca #balanced #onlinecoaching #dubaifitness #fitgoals #mydubai #bikinilife #bikiniprep #gymgoals #bikinicompetitor #fitchick #fitnessgirl #instafit #transformation #dubaigirl #bossbabe #fitnessmotivation #gymlife #fitnessmodel #personaltrainerdubai #onlinecoaching
@_athenafitness do not just coach competitors! Want to get in the best possible shape for your holiday?! 8,10 and 12 week programmes available as well as one off meal and training plans! Feel amazing in the skin you are in ๐Ÿ’• currently taking on online and 1-2-1 personal training clients (Dubai based) get in touch to discuss your goals ๐Ÿ‹๐Ÿปโ€โ™€๏ธ . . Join my team of boss babes ๐Ÿ’–๐Ÿ‘‘@_athenafitness - For contest prep, personal training, transformation and lifestyle diet/training plans email ๐Ÿ“ฎ Info@teamathenafitness.com . . . . #ifbbbikini #pca #balanced #onlinecoaching #dubaifitness #fitgoals #mydubai #bikinilife #bikiniprep #gymgoals #bikinicompetitor #fitchick #fitnessgirl #instafit #transformation #dubaigirl #bossbabe #fitnessmotivation #gymlife #fitnessmodel #personaltrainerdubai #onlinecoaching
Classes starting from October 16th Tuesdays 10am and Saturdays 2pm @train_sf ๐Ÿคฐ๐Ÿ’ช๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ Sent via @planoly #planoly #prenatalexercise #postnatalfitness #fitnessindubai ๐Ÿ‡ฆ๐Ÿ‡ช #dubailife #momsofdubai #mydubai #fitmomsofdubai #dubaimoms #dubaifitness #momandmetime #momandmeexercise #fitmomsofig #pregnantworkout #momworkouts #momsindubai
I Join Dubai Fitness Challenge -#Corporates Get Ready I #Inviting Corporates I The Office Yoga Challenge I Corporate Yoga Challenge I Commit to 30 minutes of activity for 30 days I Get Active and Join Us ! Call 800-9642 Now #officeyoga #officeyogarevolution #officeyogabreak #officefitness #companies #corporatestyle #corporate #employeewellness #employeewellbeing #dubaihr #yoga #yogachallenge #fitdubai #dubaifitness ##dubaifitnesschallenge #dubaifitnesstrainer #dubaifitnesschallenge30x30 #bharatthakuryogadubai
Classes starting from October 16th Tuesdays 10am and Saturdays 2pm @train_sf ๐Ÿคฐ๐Ÿ’ช๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ Sent via @planoly #planoly #prenatalexercise #postnatalfitness #fitnessindubai ๐Ÿ‡ฆ๐Ÿ‡ช #dubailife #momsofdubai #mydubai #fitmomsofdubai #dubaimoms #dubaifitness #momandmetime #momandmeexercise #fitmomsofig #pregnantworkout #momworkouts #momsindubai
โญ๏ธ Functional workout with past @empiricmiddleeast student @alia_personaltrainer โญ๏ธ with @get_repost ใƒปใƒปใƒป Circuit functional training for full body ๐ŸŽฅ Try it today! * * * To learn more about Kettlebells & other CPD courses we offer, such as Foam Rolling, Suspension Training, Pre & Post Natal, Leisure Management & more visit our website ๐ŸŒŽ www.empiricuae.com @empiricmiddleeast @dubai_personal_trainers @menshealthmiddleeast @womenshealthme @empiric.lebanon @dubaifitfam @fitnessindxb #empiric #trainingprovideruae #chest #empiricdiploma #paststudent #fitnesscoursesdubai #fitnesscourses #fitawardswinners #learning #education #repsuae #dubaifitfam #fitnessmotivation #fitness #menshealthmiddleeast #womenshealthmiddleeast #dubaifitfam #instafit #study #teamwork #dubai #studywithus #chooseempiric #trainingprovider #dubaifitness #functionalmovement #fitnesscourse #personaltrainer #kettlebell #fitspo
Tennis morning, good morning!!!! ๐ŸŽพ๐ŸŽพ#tennisindubai ,#tennisforwomen ,#mydubai ๐Ÿ‡ฆ๐Ÿ‡ช ,#mydubailife ,#goodweather โ˜€๏ธ๐Ÿ˜Ž,#tennisclubdubai ,#tennislife ,#tenniscourtstennislover ,#emiratesgolfclubdubai โ›ณ๏ธ#dubai โค๏ธ ,#dubaifitness ,#dubaigirls ,#dubaifitfam ,#tennisfashion ,#tennis ๐ŸŽพ ,#tennisgirl ,#tennisskirts ,#instatennis ,#tennislove ,#tennisworld
โ€ผ๏ธBuild your strength โ€ผ๏ธ with @allaouayogasystema at @urbanyogadubai ใƒปใƒปใƒป Yoga Calisthenics at @urbanyogadubai every Sunday & Tuesday 12pm - Build strength and Stamina by those sets of Asanas Exercises -
#TrainerTuesday Meet our very own James My goal is to install lasting habitual changes and knowledge within individuals that can be passed on to their family and friends and in turn create a more health-conscious societyโ€™ is what our super trainer James Pickering said when asked about his goals as a fitness expert at #Atone . A master in body compositional change, hop into his class and youโ€™ll see your body fat percentage decrease and lean muscle tissue increase in no time. Heโ€™s excellent at high-intensity functional training and ensures a fit and healthy body with challenging workouts and effective meal plans. So, if you have fitness goals that youโ€™re determined to achieve at Atone, heโ€™s your man! @jamespickeringfitness #fitnessgoals #fitness #dubaifitfam #dubaifitness #workout #personaltrainer #dubaiworkouts #HITT #mydubai #picoftheday #SHRED #ATONE #justbeenatoned
Take a second and check this out โœ๐Ÿป . . . . โ €โ €โ €โ €โ €โ €โ €โ €โ € On the left ๐Ÿ”น2tsp oil ๐Ÿ”น1/4 brown onion ๐Ÿ”น180g regular beef mince ๐Ÿ”น1/4 sachet Taco seasoning ๐Ÿ”น50g Avocado ๐Ÿ”น3 Taco shells ๐Ÿ”น1 lettuce leaf ๐Ÿ”น1/2 tomato ๐Ÿ”น1/4 cob corn ๐Ÿ”น25g cheddar cheese ๐Ÿ”น3tsp salsa ๐Ÿ”นFresh coriander โ €โ €โ €โ €โ €โ €โ €โ €โ € On the right ๐Ÿ”ธ1/4 brown onion ๐Ÿ”ธ100g extra lean beef mince ๐Ÿ”ธ1/4 sachet Taco seasoning ๐Ÿ”ธ25g Avocado ๐Ÿ”ธ1/2 medium zucchini ๐Ÿ”ธ1/2 carrot ๐Ÿ”ธ1 Taco shell ๐Ÿ”ธ2 lettuce leaf cups ๐Ÿ”ธ1/2 tomato ๐Ÿ”ธ1/4 cob corn ๐Ÿ”ธ15g cheddar cheese ๐Ÿ”ธ3tsp salsa ๐Ÿ”ธFresh coriander โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Differences in cooking method for lower calorie option: โžก๏ธUse a little water (instead of oil) in a non stick pan for cooking onion and mince. โžก๏ธ Bulk up mince with zucchini and carrot. . . How do you find that easy or hard ? . . . #caloriecounting #food #dubaifitness #dubaifit #dubaifitnesschallenge #dubailife #dubaiwellness #dubaifashion #dubailifestyle #dubaieats #dubaipersonaltrainer #dubaifitfam #dubaiweightloss #dubaihealthyliving #dubaihealth #dubaicoach #dubaiblogger #dubaifitnessblogger #dubainutritionist #dubainights #dubainutritionandfitness #dubainutrition #dubaifitnesstrainer #dubaientrepreneur #dubaitrainer #dubailifestyleblogger #mydubaifitness #dubaidiet #dubaifoodbloggers #dubaifoodblogger
โœจโœจโœจWorkshop alert โœจโœจโœจ ......... Join us for an afternoon exploring essential oils led by @the_oily_fitness_freak โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Essential Oils 101 ๐Ÿ‘‡๐Ÿป .............................................................................. In this fun and interactive workshop we will discuss the Top 10 essential oils that every home needs to answer the most common problems we are all faced with, safely and effectively. You will be given suggestions of ways to replace harmful store bought cleaning supplies with equally effective options that contain essential oils and other natural products like baking soda, vinegar & water. We will discuss things like personal hygiene and share a simple recipe to make your very own DIY deodorant. Environmental and seasonal threats are a struggle for all of us from time to time. Learn ways to support your bodyโ€™s immune system with essential oils as well as ways to naturally manage various discomforts like headaches and tummy aches. We will go over using essential oils safely and intelligently. Understanding when and how much to dilute your oils is very important, as is understanding which oils are safe for internal. Participants will be invited to smell, taste and topically apply any oils that they wish. If nothing else always remember: There IS an oil for that! Investment : AED 150 โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #essentialoils #jumeirah #meditation #healer #meditationindubai #healthybodyhealthymind #healyourself #chakrabalancing #yogainspiration #feeltheyogahigh #yogalifestyle #yogaprogress #yogajourney #yogaphotography #spiritualjourney #fitnessjourney #yogaindubai #dubaiyoga #mydubaiyoga #fitnessindubai #dubaifitness #dubaifitnessmovement #uaefitness #fitnessinuae #uaefitnessmovement #fitnessindxb #mydubaifitness #dubaifitfam #mydubai @dubailovesyoga
Always choose to be the girl who decided to just go for it ๐Ÿ˜‰ #bewell #befit #besupa
We often have to treat each other in the office to make sure we on tip top shape to serve our patients. #dubai #franklinchiropractic #dubaichiro #dubaipysio #lowerbackpain #dubailife #dubailifecoach #dubailifestyleblogger #dubailifetv #dubaifitness
Our physiotherapist Elizabeth is demonstrating a set up on the spinal decompresssion table, this is used to treat patients with lower back and neck disc bulges of non surgical cases. #dubaichiro #dubai #franklinchiropractic #dubaipysio #dubailife #dubailifecoach #dubailifestyleblogger #dubailifetv #dubaifitness
Check that you have everything in your race pack๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช for #thedesertrun https://www.active.com/running/articles/what-to-pack-in-your-race-bag/slide-8?page=1
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