#dubaifitfam

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Bonjour Vendredi 👊🏼 #cardio #dubaifitfam #feelinggood
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Fridays spent right! . Don’t let excuses get in the way of your journey! . #RealPilates | #RealResults
Hey guys! How are you doing here? ☺️💪🏻 . . • Be Unstoppable • Be Real •
Hey Dubai ! You've been good. Thank You. You've been a milestone for my career in fitness so far. If it had not been for you, I wouldn't have got a chance to meet so many wonderful humans, experience the amazing fitness scene here, have fun in the touristy locations & get inspired by the amazing amazing city you are. Who would believe that a couple of decades ago, you had dreams of becoming a city with a desert to start with. Our association has just begun. Thank You ! . . #dubaifitness #dubai #dxbfitness #expatsindubai #fit #fitness #dubaifitfam #dxbfit #dubaifitnesstrainer #personaltraining #personaltrainerdubai #dxbpersonaltrainer #dubaifitnessmovement #onlinefitness #onlinefitnesscoach #punekars #indiafitness #indiafit #india
The Jetsons were definitely on to something back in the day!! (If you’re way too young to remember the Jetsons, please google them)😂😂😂 . . . . . . . . . #TeamSuperMeals #dubai #mealprep #dietlife #dubaifood #dubaigym #dubaifit #dubaifitfam #dubaifitness #abudhabi #abudhabifitness #fitness #fit #fitfood #instafood #gymlife #gymmemes #fitnessmemes #fitnessinDubai #funny #foodie #fitfam #fitspo #dubaifoodie #gymjokes #gymhumor #foodlove #fitnessaddict #eatclean #feedfeed
What you eat determines how full you feel by @muhammedsanoob 
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🥐For example, you need fewer calories to feel full from potato or oats than from ice cream or a croissant
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🥔Boiled potatoes are very filling, and scored the highest of all the foods on the satiety index. They can fill you up and help you eat fewer calories in total
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🍳Eggs are a nutritious, high-protein food with a powerful impact on fullness. They may help you eat less for up to 36 hours after a meal
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🥣Oatmeal is a very filling breakfast choice. It may help you eat fewer calories in the following meal and delay emptying of the stomach
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🍣Fish is rich in protein and omega-3 fatty acids, which may increase the feeling of fullness. The protein in fish may have a stronger effect on fullness than other types of protein
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🍜Soups are very filling meals, despite being in liquid form. They may also stay in the stomach longer, thus prolonging the feeling of fullness
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🥩Meat is high in protein and very filling. Beef scored the second highest of the protein-rich foods on the satiety index - #motivation #fitnessmotivation #fitness #fitnessfam #instafitness #fitapparel #gymapparel #weights #weightlifting #diet #nutritionist #nutrition #fitmuslimah #eatgreen #healthylifestyle #dubai #muslimfit #dubaifitfam #bangalorefitness
Trying to lose weight and build muscles? #IVTherapy  is the latest health trend you must try! Promote natural muscle growth much faster than before. Book your appointment and avail 10% discount on all our IV therapy drips and flat 25% on 10 sessions or more. Call 800Clinic (254642) today. #HealthCallDubai
500g carbs appeared to not touch the sides yesterday as I woke up lighter this morning 🔥🤷🏻‍♂️ Weekly check ins are now more likely to be daily as that’s how quick things are now changing 👊🏼 2 weeks to @2brospro_events , I’m flat but it’s where I need to be and have plenty of time to drop the extra 1lb or 2 fat then fill up and dry the hell out ☠️😈 Trust the process , ignore what everyone else says apart from the people who genuinely care and want to see you succeed, and work your ass off ! Maybe the last pant photo I post before the show 💣who knows 💣😜 . . . #flexfriday #bedhair #hellweekpending #carbcycling #weeklycheckin #motivation #progress #abs #muscle #fitness #2brosproevents #olympia #amateurolympia #ifbbpro #pca #mensphysique #firnessmodel #fitnessmotivation #fitfam #dubai #mydubai #dubailife #dubaifitfam #dubaifitness #fitnessindxb #dxb #uae #trainsf #myproteinae #fitnessfeedz
Just learned the little sequence that tones legs'n'core. We love stretching, but strong we must stay👊 ° Absolutely loving this beautiful space at @thestudiodxb ♥️ ° #DoYourYoga #MoonChild#MovementJedi #LunarFlowYoga 🌒 #MyYogaJourney #EveryDayActive #YogaUAE #DubaiYogis #YogaTeacherDubai #DubaiFitness #DubaiSports #DubaiFitFam
#Flexdfriday ✂️✂️✂️🔪🔪🔪🔪 Shoutout to the ‘transformation coaches’ who have a coach who has a coach who has a coach and you sell programs to everyday civilians 🤨🤣... please just show us the science on you 🙏 . It’s all love 😘 Understanding cell function in human anatomy and even worse... the complexity of the human brain when it comes to breaking comfort zones; if you need schooling us a shout 🤓 . . . . . @whgym @spartan_fitness_dubai #bodybuilding #classicphysique #physique #aesthetic #shredded #throwback #goals #motivation #transformation #health #lifestyle #gym #training #workout #exercise #dubai #mydubai #dubaifitness #dubaifitfam #fitnessmotivation #fitness #fit #fitspo #whgym #onlinecoach #personaltrainer #dubaipersonaltrainer #instafit @grbbuilders @old_school_74 @bodybuilderswithoutborders @bodybuildingcom @mydubai @menshealthmag @menshealthmiddleeast
Aura and Chakras Photography Workshop Saturday 22nd September with Sarah Abdelal (Clinical Hypnotherapist & Aura Photographer) ———————————————————————— Energy exchange: AED 320 for members, 390 non-members. ———————————————————————— Do you know which one of your Chakras are active and which ones are blocked? Do you know what energy you vibrate to the outer world? Have you ever seen your own Aura ? Do you know what blocks each Chakra? Do you know how to protect your own aura? Do you know how to see auras? Do you know how to see your own energy field ? ———————————————————————— During this exciting workshop you will learn and explore the followings : Explanation of the chakras and the meaning of our aura. How to feel and see someone's aura easily. How the strength of a certain chakra affects the aura. Meaning of dominant colors in an aura. Meaning of missing colors in an aura. Explanation how to create a protective aura. Photo shooting of the aura of each participant. Analyzing the photo of 3 participants pointing out areas of strengths and areas of improvements. Analyzing three chakras visible in the photography Guided meditation for chakra healing, aura cleansing and creating a protective shield. ———————————————————————— Every participant will receive their individual aura photograph and details by email. Participants are requested to wear white shirts/ tops during the workshop so that the aura can be clear in the aura photography. ———————————————————————— To see our schedule and book your classes download the MINDBODY app or go to Karma Yoga online scheduler www.karmayogadubai.com. Contact us at om@karmayogadubai.com / 04 3999 301 for any questions and support on booking. ———————————————————————— #yogaindubai #dubaiyoga #karmayogadubai #mydubaiyoga #dubaimarina #mydubai #jlt #palmjumeirah #dubaimarinamall #dubaimediacity #jvc #meadowsdubai #springsdubai #dubaikidsyoga #dubaimarinamums #momsindubai #yogaindubai #dubaifitfam #reiki #healing #healingdubai #aurachakra
Get your spin on at @crank.dubai who open their doors in the Avenue this weekend. Join this homegrown fitness studio’s ‘strong’ community and take part in one of their signature workouts: RIDE, SHAPE and STRETCH. #Repost @crank.dubai with ・・・ Drumroll please 🥁... It’s what you’ve all been waiting for . . 🎥 Video by @therollingprodigy 🙌 . . . #crankdubai #crankride #crankshape #crankstretch #excitingnews #crankindubai #dubaifitfam
Dish of the week? Five Spice Noodle 💥 Five-spice blend (fennel, cinnamon, star anise, peppercorns and clove) provides a flavor that can be described as warm, almost spicy, due to the tingling effects of the peppercorns and also delivers a cooling, nearly sweet, effect due to the clove flavor. Plus, each of the ingredients in five-spice powder comes with its own set of health benefits: 🔸Cinnamon is known to have antioxidant and anti-diabetic properties and is also an antiseptic and anti-inflammatory agent 🔸peppercorns provide a boost to your digestion by increasing the secretion of gastro intestinal juices and enzymes. 🔸Star anis improves the function of the immune system. 🔸Fennel seeds are a rich source of antioxidants like quercetin and of dietary fiber as well 🔸Cloves are known to provide antioxidant, antiseptic and anti-inflammatory benefits. 🍅🌶🥕🥦🥒🍆 #SesameDubai #PlantForwardDubai #FiveSpice
Trying to live my best healthy life on a friday ! #oats Guys overnight soaked oats in almond milk topped with some banana , blueberries & honey ! Its such a good way to start your (cheat😜) day. #motivation #fitnessfirst #healthylifestyle #health #beingfit #dubai #dubailife #dubaistyle #dubaitag #mydubai #lifestyleblogger #coffeelover #dubaiblogger #fitnessblogger #instagram #dubailifestyle #dubaiblog #fitnesslife #fitnesslove #fitnesslife #fitnessfood #dubaifitfam #dubaidiaries #dubailove #fitnesslifestyle #fruits
Shooting character and style 💪🏼. I'll be back next week in Dubai and taking bookings for your fashion, fitness and personal photoshoots. @ajaymittalphoto
Friday calls for a nice Middle Eastern breakfast 🤩😋
Today is my first day back at the gym. After much traveling and an injury with my right knee , alhamdullah feels good! Health is wealth. Don’t believe if anyone tells you otherwise 🍎 ♥️💪🏼🦍 @myfitape_ __________________________________________ #personaltrainer #ptinDubai  #dubaipersonaltrainer #fitnessDubai  #dubaifitness  #dubaipt #dubai  #uaefitnessmovement  #health #dubaifitnessmovement  #exercise #strength  #weightlossdubai #dubaiweightloss  #movedubai #fitnessindubai  #homept #personaltrainerdubai  #uaept #personaltrainerdxb  #dubaifitfam  #dxb #dxbexpat  #expatdxb #indubai  #myDubai  #fitnessindxb #dxbpersonaltrainer __________________________________________
Today Is Leg Day. It’s Safe To Say Legs Have Never Been A Strong Point Of Mine (Especially Calves 😉). So I’m Hitting Them Twice A Week To Try Bring Them Up. Lots Of Volume Today. 🤜—————————————————————— 🏋🏽‍♂️ 1 to 1 Personal Training 📧 Online Coaching 🤼‍♀️ Group Sessions 👨🏽‍💻 Sports Injury Rehabilitation 🔺 DM For More Into 🔺 ——————————————————————— #pt #personaltrainer #trainer #coach #dubai #mydubai #dubaifitfam #mealprep #uae #dxb #fitness #bootcamp #currelltraining #mvmntdubai #muscle #motivation #instagood #instafit #fitfam #bodybuilding #crossfit #mma #boxing #model #healthy #fashion #dubaimarina #tkmmafit
💥What Foods Should you Eat to Lose Body Fat by @sam_xceedfit 💥 . . 🍣There’s 3 main things I want you to take not of in this post. First and foremost, the top section; foods you actually enjoy eating! It doesn’t matter what your diet plan looks like, if you don’t enjoy the foods you eat, it will NEVER be a long term solution will it? . . 🥗Secondly, just trying to eat more nutritious foods is often the first step for many people. If I take on a client who isn’t at this point yet, then this is one of their nutritional goals for the first phase, before we move onto calories and the like 🥧Lastly, if you look as this picture as a whole, I’ve just listed a whole random bunch of foods, which is exactly the point. You can eat whatever foods you want! Fat loss isn’t determined by single foods, it will occur if you’re in a constant (small) calorie deficit over time. That’s it! . . . #eatcleantrainhard #flexibledieter #ifitfitsyourmacros #flexibledietinglifestyle #calorieburn #caloriedeficit #caloriesinvscaloriesout #dietcoach #burningcalories #dietandexercise #diethelp #nutritiontips #nutritioncoach #nutritionplan #nutritionfirst #dubaifoodie #personaltrainers #dubaifitfam #dubaifit #dubaipersonaltrainer #fitnessdubai #fitnessdxb #xceed #foods #fatlosstips - #regrann
🌀 PRIVATE One-on-One PILATES with a specialist Doctor 👩🏽‍⚕️ 🌀 ———————————————————————— 🌵 #followme 👉🏼 @theryelife #RYEpilates 🌵 ———————————————————————— 🔅 SCULPT 🔅 STRENGTHEN 🔅 SHINE 🔅 ————————————————————————- I posted the cousin of this move on the #WundaChair in the last move and here it is on the Reformer 😃 This hustle can easily fool you with its fluid ease but boy does it burn 🔥 You’ve got to find that effortless suspension on the Deep Front Fascial Line as your femur heads swivel with ease in their sockets alternately ☝🏼 Throw on a single blue spring to make life that little bit more challenging 💙 Get your RYE fix this week at #RYEpilates — DM or email for bookings❣️ . . . . . . . . . . #pilateslovers #pilateslife #pilateslove #pilateseveryday #pilatesinspiration #fitnessdubai #pilatesfit #pilates #pilatesdubai #dubaipilates #dubaifitness #dubaifitfam #myfitdubai #reformer #reformerpilates #pilatesreformer #reformerclass #reformerworkout #reformers @theryelife #reformerstudio #pilatesreformers #pilatesreformerexercises #dubaimoms #dubaimums #coreworkout #pregnancyfitness #postnatalfitness
@gurugymdxb is a massive 6000 Sq ft facility that has everything under one roof to achieve your fitness dreams. Buy your pass today on FittPass and check it out
The fun never stops! Join the party! Zumba... Now at Snap Fitness. #snapfitnessuae #snapnation #dubaifitfam #groupclasses #zumbafitness #zumba #fitness #today #dance
Race 11 of 2018! 🏃🏼‍♀️3rd place in my category💥 . . Probably shouldn’t have entered today’s race with an injury but me being me I just can’t be told 🙋🏼‍♀️😅🤷🏼‍♀️ First time I’ve had to walk a few times in a race 😕 . . As always great to see so many familiar faces and to meet new fellow runners! ❤️ Congratulations @dnbloadxb on your new PB 👏🏼 and @grettabeckett for always smashing everything you do and for always doing it with the biggest smile ❤️ . . Time to recover and come back stronger in a few weeks for the @supersportsevents opening run!! . . #raceday #desertroadrun #barrysdubai #underarmourme #underarmour #womenshealth #fitnessindxb #running #runningseason #love #injured #fuelledbypura #purameals #whmhme #menshealth #dubaifitfam
4th place finishers in today’s #icewarriorchallenge at @skidxb . . . . This is such a fun race I love how Ski Dubai manage to produce such a fun race in such a small place. . . . Congrats to my 4th place buddy @tammi_137 and all other @ocrfreaksofficial Freaks you crushed it out there this morning ❄️❄️. . . . #inthistogether #ocrfreaks #weareocr #ocrtraining #obstacletraining #spartantraining #pefdubai #skidubai #adidas #adidasrunnersdubai #fortheloveofrunning #4thplace #race #obstaclerace #smile #mydubai #whmhme #fitnessindxb #dubaifitness #dubaifitfam #workout #spartan #spartanrace #spartanup #aroo #ocrindxb #ocrdubai #ocruae #uaeocr
@nyuabudhabi have been turning up the heat! #secondclass
🐾🐅 Sometimes I feel WEAK Then I KICK THE BAG 👊🏻🥊 #muaythai #beginner ------------------------------------------------------------------------- Start NOW @tanja_personal_trainer - 052 26 17 103 -------------------------------------------------------------------------
Cuddles at the gym this morning 😊💪🏼❤️ it’s been a busy week, but I was able to workout almost every single day! I’m not posting as much but I’m still hustling and getting more and more in the habit of working out and getting it done! 🙌🏼🎉 keep going!
Our mind is like sky and thoughts are like clouds; they keep moving but meditation helps us calm the mind. Today as we celebrate International day of peace, let's meditate for peace and heal the planet. We are the only Studio in Dubai to have yoga and meditation classes in the Zen Salt Room, with 20+ classes per day. A few benefits of Himalayan salt include: ✨Detoxifying the body by balancing systemic pH ✨Improving hydration by providing trace minerals ✨Reducing muscle cramps ✨Supporting hormone balance. ✨Balancing blood pressure by providing unrefined, mineral-rich salt in an ionic solution ✨Improving sleep by supporting hormone balance ✨Helping with weight loss by improving energy Leave a comment below if you would like to experience the miracles of Kintsugi For booking a spot call 800-KINTSUGI (54687844) | Whatsapp 0589110002 | Use MINDBODY App . ——————— . This photo is a part of the #KintsugiOpening series. ————————
No matter what, don’t ever stop doing your thing ✌🏻 Happy Friday people ☀️ Gorgeous @mo_fro wearing Grayson top and sunset leggings from @electricandrose
Mother's know very well a baby's weight is the hardest weight to shift! That's why HYPOXI is so popular with new moms. It's up to 3 times more effective at burning fat in your problem areas in addition to giving you firmer and smoother skin in as little as 4 weeks! Combine it with a Food Coaching Program and the results are amazing! #uaefitness #uaeblogger #dubai #dubailife #dubaifashion #dubai30x30 #dubaiblogger #dubaistyle #dubaitag #dubailifestyle #dubaiinstagram #fitnessdxb #dubaifitness #dubaifitfam #fitnessuae #dubaimoms #dubaimums #dubaibeauty #dubaidiaries #dubaideals #dubaifoodie #dubaigems #dubaihealth #dubailadies #dubaisummer #dubaitag #dubaiwedding #dubaiwomenx #fitnessfact #hypoxi #hypoxiuae
Haven’t felt like myself for a little while, been feeling like a weak lil’ slug tbh, but feeling back to normal this morning so here I is, no sassy pose, no silly face, just me 😊. . Also, dis bitch managed 100kg deadlifts for 3 reps this morning 💪🏼. . #fitfam #dubaifitfam #ukfitfam #fitness #girlswhosquat #progress #stronggirl #gym #workout #passion #fitspo #workout #loveyourself #selfconfidence #healthy #fit #confidence #strong #healthyhappy #strong #gymlife #muscles #workoutclothes #fitnessaddict #lovethegym #squats #strength #girlgains #strengthfeed #strengthtraining
Changing the world one hamstring at a time! #flexiblefridays
#Repost @wadibihrun with @get_repost ・・・ Expect sensational mountain views and magical moments from dawn to dusk. Visit hatta.wadibih.com for more details. #uaesports #fitnessdxb #dubaifitness #dubaifitfam #rundxb #hatta #reebok
#flexfriday Upperbody workout coming at ya! Swipe to see all exercises * Lat pull downs * Seated rows * Straight arm cable pull down (thing) 🤔 * Lateral raises with dumbbells * Front raises with plate * Reverse peck deck for baby delts Give it a whirl 💪🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Personal Training available in Dubai - DM or email nlewis_fit@outlook.com for enquiries ♥️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 1-1 or Group Stage posing sessions in Dubai or via Skype ♥️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bikinifitness #fitlife #fitnessgirl #dubaifitfam #bikiniathlete #posingcoachdubai #dubaipt #dubaipersonaltrainer #motivation #athlete
#Repost @cyclesafedubai with @get_repost ・・・ The “Season of Cycling”! Join us on Wednesday 26th September for ‘Train Dubai’ at the @dubaiautodrome for FREE. A fun-filled night full of cycling and running from 6-9pm brought to you by ActiveLife by Daman. Take in the stunning 2.5km of car free race track at your own pace. Come and go as you like! We’ll be there, will YOU? PS Did we mention its for FREE thanks to ActiveLife by Daman #uaesports #fitnessdxb #dubaifitness #cycledxb #dubaifitfam #tridubai #bikedubai
#Gratitude - vital and important technique for your wellbeing. Write down 3 things you're grateful for. @trewrussellbrand
Don’t let lunch prep get you down! These Edamame Falafel Wraps, from Eat Good Food, practically make themselves! We dare you to try and post your results. #HealthyRecipes #DubaiEats
see JUICING as a way to initiate positive changes for long-term benefits. order now on koldpressjuice.COM ⠀ your GLASS bottled JUICERY! #coldpressedjuice #freshnewyou #stayKOLD
WE ARE READY FOR YOU DUBAI 💥 It’s time to CRANK it up 💪 #Day1 . . . #crankdubai #crankride #crankshape #crankstretch #launchweekend #boutiquefitness #getready #dubaifitfam #crankitup
Weekends have never tasted that good ! Today and tomorrow is all you can eat sushi at all #sushicounters across the 🇦🇪. See ya 👋🏻 all
Who's ready for the weekend here in Dubai? 🤩🍑 #Repost @rawesomealise with @get_repost ・・・ Want to create a better life? try this.... STOP: ❌playing the victim card ❌making excuses ❌letting society tell you how to live ❌trying to make everyone happy ❌relying on others to make u happy ❌doubting yourself START: ✅enjoying alone time ✅positive thinking ✅turning off gadgets and go outside ✅believing in yourself ✅making your own happiness ✅acknowledging your desires/dreams ✅make everything you want happen ✅helping others to realise they can make their own happiness . . . Cheers to the weekend in #Dubai
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