How are you doing here? ☺️💪🏻
• Be Unstoppable • Be Real •
What you eat determines how full you feel by @muhammedsanoob
🥐For example, you need fewer calories to feel full from potato or oats than from ice cream or a croissant
🥔Boiled potatoes are very filling, and scored the highest of all the foods on the satiety index. They can fill you up and help you eat fewer calories in total
🍳Eggs are a nutritious, high-protein food with a powerful impact on fullness. They may help you eat less for up to 36 hours after a meal
🥣Oatmeal is a very filling breakfast choice. It may help you eat fewer calories in the following meal and delay emptying of the stomach
🍣Fish is rich in protein and omega-3 fatty acids, which may increase the feeling of fullness. The protein in fish may have a stronger effect on fullness than other types of protein
🍜Soups are very filling meals, despite being in liquid form. They may also stay in the stomach longer, thus prolonging the feeling of fullness
🥩Meat is high in protein and very filling. Beef scored the second highest of the protein-rich foods on the satiety index -
#motivation #fitnessmotivation #fitness #fitnessfam #instafitness #fitapparel #gymapparel #weights #weightlifting #diet #nutritionist #nutrition #fitmuslimah #eatgreen #healthylifestyle #dubai #muslimfit #dubaifitfam #bangalorefitness
Trying to lose weight and build muscles? #IVTherapy
is the latest health trend you must try! Promote natural muscle growth much faster than before. Book your appointment and avail 10% discount on all our IV therapy drips and flat 25% on 10 sessions or more. Call 800Clinic (254642) today. #HealthCallDubai
Aura and Chakras Photography Workshop
Saturday 22nd September with Sarah Abdelal (Clinical Hypnotherapist & Aura Photographer)
Energy exchange: AED 320 for members, 390 non-members.
Do you know which one of your Chakras are active and which ones are blocked?
Do you know what energy you vibrate to the outer world?
Have you ever seen your own Aura ?
Do you know what blocks each Chakra?
Do you know how to protect your own aura?
Do you know how to see auras?
Do you know how to see your own energy field ?
During this exciting workshop you will learn and explore the followings :
Explanation of the chakras and the meaning of our aura.
How to feel and see someone's aura easily.
How the strength of a certain chakra affects the aura. Meaning of dominant colors in an aura.
Meaning of missing colors in an aura.
Explanation how to create a protective aura.
Photo shooting of the aura of each participant.
Analyzing the photo of 3 participants pointing out areas of strengths and areas of improvements.
Analyzing three chakras visible in the photography
Guided meditation for chakra healing, aura cleansing and creating a
Every participant will receive their individual aura photograph and
details by email.
Participants are requested to wear white shirts/ tops during the workshop so that the aura can be clear in the aura photography. ————————————————————————
To see our schedule and book your classes download the MINDBODY app or go to Karma Yoga online scheduler www.karmayogadubai.com. Contact us at email@example.com
/ 04 3999 301 for any questions and support on booking.
#yogaindubai #dubaiyoga #karmayogadubai #mydubaiyoga #dubaimarina #mydubai #jlt #palmjumeirah #dubaimarinamall #dubaimediacity #jvc #meadowsdubai #springsdubai #dubaikidsyoga #dubaimarinamums #momsindubai #yogaindubai #dubaifitfam #reiki #healing #healingdubai #aurachakra
Dish of the week? Five Spice Noodle 💥
Five-spice blend (fennel, cinnamon, star anise, peppercorns and clove) provides a flavor that can be described as warm, almost spicy, due to the tingling effects of the peppercorns and also delivers a cooling, nearly sweet, effect due to the clove flavor. Plus, each of the ingredients in five-spice powder comes with its own set of health benefits: 🔸Cinnamon is known to have antioxidant and anti-diabetic properties and is also an antiseptic and anti-inflammatory agent
🔸peppercorns provide a boost to your digestion by increasing the secretion of gastro intestinal juices and enzymes.
🔸Star anis improves the function of the immune system.
🔸Fennel seeds are a rich source of antioxidants like quercetin and of dietary fiber as well
🔸Cloves are known to provide antioxidant, antiseptic and anti-inflammatory benefits.
#SesameDubai #PlantForwardDubai #FiveSpice
Shooting character and style 💪🏼. I'll be back next week in Dubai and taking bookings for your fashion, fitness and personal photoshoots. @ajaymittalphoto
Friday calls for a nice Middle Eastern breakfast 🤩😋
💥What Foods Should you Eat to Lose Body Fat by @sam_xceedfit
🍣There’s 3 main things I want you to take not of in this post. First and foremost, the top section; foods you actually enjoy eating! It doesn’t matter what your diet plan looks like, if you don’t enjoy the foods you eat, it will NEVER be a long term solution will it?
🥗Secondly, just trying to eat more nutritious foods is often the first step for many people. If I take on a client who isn’t at this point yet, then this is one of their nutritional goals for the first phase, before we move onto calories and the like 🥧Lastly, if you look as this picture as a whole, I’ve just listed a whole random bunch of foods, which is exactly the point. You can eat whatever foods you want! Fat loss isn’t determined by single foods, it will occur if you’re in a constant (small) calorie deficit over time. That’s it!
#eatcleantrainhard #flexibledieter #ifitfitsyourmacros #flexibledietinglifestyle #calorieburn #caloriedeficit #caloriesinvscaloriesout #dietcoach #burningcalories #dietandexercise #diethelp #nutritiontips #nutritioncoach #nutritionplan #nutritionfirst #dubaifoodie #personaltrainers #dubaifitfam #dubaifit #dubaipersonaltrainer #fitnessdubai #fitnessdxb #xceed #foods #fatlosstips
is a massive 6000 Sq ft facility that has everything under one roof to achieve your fitness dreams. Buy your pass today on FittPass and check it out
Sometimes I feel WEAK
Then I KICK THE BAG 👊🏻🥊
Start NOW @tanja_personal_trainer
- 052 26 17 103
Cuddles at the gym this morning 😊💪🏼❤️ it’s been a busy week, but I was able to workout almost every single day! I’m not posting as much but I’m still hustling and getting more and more in the habit of working out and getting it done! 🙌🏼🎉 keep going!
Our mind is like sky and thoughts are like clouds; they keep moving but meditation helps us calm the mind. Today as we celebrate International day of peace, let's meditate for peace and heal the planet.
We are the only Studio in Dubai to have yoga and meditation classes in the Zen Salt Room, with 20+ classes per day.
A few benefits of Himalayan salt include:
✨Detoxifying the body by balancing systemic pH
✨Improving hydration by providing trace minerals
✨Reducing muscle cramps
✨Supporting hormone balance.
✨Balancing blood pressure by providing unrefined, mineral-rich salt in an ionic solution
✨Improving sleep by supporting hormone balance
✨Helping with weight loss by improving energy
Leave a comment below if you would like to experience the miracles of Kintsugi
For booking a spot call 800-KINTSUGI (54687844) | Whatsapp 0589110002 | Use MINDBODY App
This photo is a part of the #KintsugiOpening
No matter what, don’t ever stop doing your thing ✌🏻
Happy Friday people ☀️
wearing Grayson top and sunset leggings from @electricandrose
Don’t let lunch prep get you down! These Edamame Falafel Wraps, from Eat Good Food, practically make themselves!
We dare you to try and post your results.
Weekends have never tasted that good ! Today and tomorrow is all you can eat sushi at all #sushicounters
across the 🇦🇪. See ya 👋🏻 all
Who's ready for the weekend here in Dubai? 🤩🍑
Want to create a better life?
❌playing the victim card
❌letting society tell you how to live
❌trying to make everyone happy
❌relying on others to make u happy
START: ✅enjoying alone time
✅turning off gadgets and go outside
✅believing in yourself ✅making your own happiness ✅acknowledging your desires/dreams
✅make everything you want happen
✅helping others to realise they can make their own happiness .
Cheers to the weekend in #Dubai