Hi everyone! It’s day 9 of my 12 days of Christmas Wellness Giveaway. I’m sharing a healthy holiday tip and gifts from Swell, Anthropology, and Crabtree and Evelyn that coincide with the 12 Fixes in my 📚, LEAN BODY SMART LIFE. •
Caloric drinks bring blood sugars up quicker and keep blood sugars up longer than when you eat food. Higher blood sugars often mean your body ends up in fat making mode more quickly and for longer than if you eat that same type and amount of carbohydrates. Plus, drinking water helps keep you full and eating less food. •
So drink water as much as possible during your holiday parties! •
If skipping caloric beverages (either alcoholic or not) is a problem for you, have a glass of water in-between each caloric drink. •
To be eligible to win a copy of, LEAN BODY SMART LIFE, along with hand lotion from Crabtree and Evelyn, a white and black marbled color Swell water bottle, and volcano candle from Anthropology (picture coming)
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