“Yes, with @davebautista
I’m constantly pushing and progressing loads with body parts we’re trying to add muscle to. But I do everything within even stricter execution parameters than I do with almost anyone else. Why? Because of equal importance to physique results, is being able to train pain free (working around a long list of old injuries), and being able to train at a high level, staying injury free, for the long haul.
And if you’ve never done a set of leg extensions, with this type of pace, with these type of loads (post knee surgery PR), than you don’t really know what real pain in your quads feels like.”
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