#doyourselfafavor

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Her türlü organizasyonunuza ev sahipliği yapabiliriz. " Atatürk Parkı Antalya " #atatürkparkı #antalya #manzara #keyif #huzur #deniz #güneş #rahat #çay #kahve #restaurant #kafe #cafe #doyourselfafavor #kendinebiriyilikyap
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👊Did you stop by our booth yesterday? 👊 . WOW! What an incredible event at Fan Fest hosted by the @OrlandoSeaWolves ! 🐺🌊We setup an educational booth #DrDanaChiroFit and spoke to guests on sports medicine in Chiropractic and how Dr. Dana treats from newborn all the way to geriatric. At Chiro-Fit, we also specialize in hand-foot care. We get you back into life healthier, faster, and stronger! 💪💙 . 📸: Kim Ferguson and Dr. Dana Schoonmaker with the #OrlandoSeaWolves Team! . If you'd like to learn more, check us out online and follow Chiro-Fit on social media! . Dr. Dana Schoonmaker, DC The Athlete’s Chiropractor Lake Mary, Florida Serving the greater Orlando area . ➡️Book your alignment today with #DrDana ! 💪💙 📞 Call Us Today! 407-878-3913 🌐Or Click Link in Bio! 💪Follow us on IG: @DrDanaChiroFit . . . . . #OrlandoSoccer #OrlandoFL #OrlandoMom #OrlandoSoccerMom #OrlandoDoesntSuck #OrlandoNightLife #OrlandoBlogger #OrlandoLife #OrlandoEvents #OrlandoBusiness OrlandoFitness #OrlandoMoms #OrlandoMomsClub #OrlandoFitnessTrainer #OrlandoAthletes #OrlandoTourist #SanfordFL #LakeMaryFL #ApopkaFL #ClermontFL #sportsmedicine #doyourselfafavor #athlete #runner #feelthedifference #spine #optimalhealth
Indi in her story! She's wearing the "Vans Checekervoard Slip On(black/off white check)" from Vans! Available for: $50.00 • Trend or end? Dm me your requests Give credit if reposted ~ -#io_shoes #io_vans #indianamassara #bratchat #chickengirlsthemovie #smokeinmyeyes #doyourselfafavor #hannie #chickengirls #brandymelville #omgpage #followme #fortnite #wildhearts Fc:402
You might not be the problem... #doyourselfafavor #findyourpassion #dowhatyoulove
Stopped in here for breakfast #doyourselfafavor #koonwarrastore awesome fresh local produce #delicious #cottagegarden #drivingholiday #25years
Before you start looking at what program you should follow, do yourself a favor and take a look at how much time you can invest in working out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ---⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some programs require 3-5 hours a week to complete. If you only have 1-2 hours to give, good luck executing the program for longer than a week.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ---⠀⠀⠀⠀⠀⠀⠀⠀⠀ To see results, you DO NOT need to force yourself to do a program requiring more of your time than you have to give.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ---⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's NOT NECESSARY.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ---⠀⠀⠀⠀⠀⠀⠀⠀⠀ The program can be the best thing since sliced bread, but if the program rarely gets done, it will not benefit you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ---⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do what you can with the time you have. Work is better than no work. Give yourself a chance to do the work and benefit from it by creating a sustainable program.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ---⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessjourney #yourschedule #whatday #whattime #howlong #where #basementgym #fitnesscenter #garagegym #workgym #sustainable #workout #schedule #showup #dothework #seeresults #hityourgoal #makeitfit #workoutbenefits #fitnessbenefits #doyourselfafavor #investinginyou #differentapproach #goodluck #berealisitic #getagrip #dontforceit
What could be better then sharing #healthy information and products with your friends??🤷🏼‍♀️. GETTING ALL OF THESE @arbonnecanada GOODIES FOR NEXT TO NOTHING😱😱😱just for doing it!!!💥💥💥🎉🎉🎉💃🏼💃🏼💃🏼 #arbonne #700dollarsworth #thankful #healthylivinginsideandout #doyourselfafavor #askmehow Thank you @leesanikole 😘
Pre weekend vibes! 🧀🍺🍽 #afterwork #drink #apero #doyourselfafavor #treatyourself #loveyourself ❤️!
👏System Rejuvenation - Better Than Botox! 👏 . Love yourself from the inside-out, with this fantastic #homemadebone broth recipe! . 6 AMAZING BENEFITS: ➡️1. Protects Joints ➡️2. Good for the Gut ➡️3. Maintains Healthy Skin ➡️4. Supports Immune System Function ➡️5. Boosts Detoxification ➡️6. Aids the Metabolism and Promotes Anabolism . Read full article: https://draxe.com/the-healing-power-of-bone-broth-for-dige…/ . Dr. Dana Schoonmaker, DC The Athlete’s Chiropractor Lake Mary, Florida Serving the greater Orlando area . ➡️Book your alignment today with #DrDana ! 💪💙 📞 Call Us Today! 407-878-3913 🌐Or Click Link in Bio! 💪Follow us on IG: @DrDanaChiroFit . . . . . #ChiroFit #GetAligned #Alignment #Orlando #LakeMary #OrlandoChiro #OrlandoChiropractor #OrlandoFL #OrlandoFlorida #LakeMaryFL #LakeMaryFlorida #LakeMaryChiropractor #Yoga #pilates #meditation #chiropractorlife #TheAthleticChiropractor #sportsmedicine #stayhealthy #holistichealing #painrelief #sport #doyourselfafavor #athlete #runner #feelthedifference #spine #optimalhealth
Can you believe that the left is: 210+ lbs, fresh out of high school Samantha.. Guzzled soda and ate candy/junk all the time. ✋🏼✋🏼✋🏼 Can you believe that the right is: 160lb MOM Samantha! 4 months pregnant with second baby The POLAR opposite of the left Samantha. This is what premium nutrition really does look like! This is what a LIFESTYLE change looks like! Instead of saying “It’s too expensive” TRY saying “MY health isn’t worth that much” #thrivingmama #16weekspregnant #lifestylechange #premiumnutrition #thriveexperience #healthierme #happierme #grateful #babynumber2 #doyourselfafavor
Tomorrow, Friday the 19th, we will dress in PINK for #BreastCancerAwareness month in honor and memory of loved ones.💓 _______ Have you been screened?! #DoYourselfAFavor and DON’T WAIT! Join us to raise awareness by wearing PINK tomorrow. TAG us and show us what you got! @attorneymikehostilo ______ #KickCancer #GetScreened #October #Pink #CancerSucks #PinkRibbon
Heartfelt congratulations to my client and friend, Michael Coles, who launched his book yesterday “Time To Get Tough” at #kennesawstateuniversity #colesschoolofbusiness A smart, passionate, genuine and philanthropic man, Michael released his book to an audience of the future. While there were many business associates and friends in attendance, Michael’s message was clear, and directed to the business school students, “try and try again, persevere, you can do anything you put your mind too”. Michael and Donna Coles are awesome people. Available on amazon.com * * * * * #timetogettough #persevere #nevergiveup #youcandoit #adversityisagift #soproud #ihavethebestclients #luckyme #doyourselfafavor #buythebook #congratulations
I’ve said this before, but with the week I’ve had, I’ll say it again...Have professional photos done of your parents and grandparents! You won’t regret it! #kristinparkerphotography #familyphotographer #rifamilyphotographer #photographer #riphotographer #doyourselfafavor #sospecial #lookatthelove #professionalphotographer #callme #momanddad #grandparents #doit #rhodeislandphotographer #401shooters #pellbridge #newportbridge
I’ve said this before, but with the week I’ve had, I’ll say it again...Have professional photos done of your parents and grandparents! You won’t regret it! #kristinparkerphotography #familyphotographer #rifamilyphotographer #photographer #riphotographer #doyourselfafavor #sospecial #lookatthelove #professionalphotographer #callme #momanddad #grandparents #doit #rhodeislandphotographer #401shooters #pellbridge #newportbridge
I’ve said this before, but with the week I’ve had, I’ll say it again...Have professional photos done of your parents and grandparents! You won’t regret it! #kristinparkerphotography #familyphotographer #rifamilyphotographer #photographer #riphotographer #doyourselfafavor #sospecial #lookatthelove #professionalphotographer #callme #momanddad #grandparents #doit #rhodeislandphotographer #401shooters #pellbridge #newportbridge
Indi in her story yesterday! She's wearing the "Gracie Mini Dress" from Princess Polly Boutique! Available for: $49.93 • Trend or end? Dm me your requests Give credit if reposted ~ -#io_dresses #io_princesspolly #indianamassara #bratchat #chickengirlsthemovie #smokeinmyeyes #doyourselfafavor #hannie #chickengirls #brandymelville #omgpage #followme #fortnite #wildhearts Fc:401
New stuff and true stuff with @neilson_surfboards tried and true @saxon__wilson pig on the right with a soon to be available v bottom on the left! #theywork #doyourselfafavor #eastcoast #longboard
Hem mideniz hem gözünüz doyacak... Manzaramız tek kelimeyle efsane... #atatürkparkı #antalya #manzara #keyif #huzur #deniz #güneş #rahat #çay #kahve #restaurant #kafe #cafe #doyourselfafavor #kendinebiriyilikyap
I have these beautiful leave in conditioners sprays available now. These amazing product's leave your hair feeling soo soft & smelling gorgeous. Your hair will be soo much more manageable & leave ur hair feeling soo much fuller #lovemyproducts #handmadeisbest #healthylifestyle #sunshinecoast #totallybelieveinthis #tropicalcocnut #beautifulsmellies #gorgeousberry #doyourselfafavor #lotsoflove
Being alive in these two dovetailing centuries means you’ve heard at least some of this. You just might not realize it. #milesdavis #kindablue #jazz #doyourselfafavor #1959
I used think that I already had so much on my plate that I couldn’t fit anything more. I was so wrong! The problem was never with the amount of things I had going on, but with how I perceived their importance and role in my life. After struggling for so long with all of the negativity I had built up inside, I feel like a brand new person who refuses to wait for the world to let me show it what I can do. Instead, I’m gonna share my light, be my best self, and I’m gonna make sure I’m the role model my son, my coaches, and my clients deserve! Who do you want to be a role model for?
🌹🍒HEY ROYALS🍒🌹 a fresh drop is just waiting for you to drop by and lay yo’ pretty lil eyes on it👀👀 #doyourselfafavor #redsilkroyals #redsilk
🌹🍒HEY ROYALS🍒🌹 a fresh drop is just waiting for you to drop by and lay yo’ pretty lil eyes on it👀👀 #doyourselfafavor #redsilkroyals #redsilk
I don’t buy music on iTunes often, but when I do... 😍😭😍😭 #doyourselfafavor
👩🏼‍⚕️🌿Health is Wealth 👩🏼‍⚕️🌿 . #DrDana : Eating healthy means following a healthy eating pattern that includes a variety of nutritious foods and drinks. It also means getting the number of calories that’s right for you (not eating too much or too little). . Use your calories to eat a variety of healthy foods. To eat healthy, be sure to choose: . 💪Vegetables 💪Fruits 💪Whole grains 💪Fat-free or low-fat dairy products 💪A variety of foods with protein, including seafood, lean meats and poultry, eggs, beans, peas, nuts, seeds, and soy products . Feeding our body healthy nutrients and eliminating processed foods or sugars, can also help reduce fatigue, gut problems, headaches and much more! . Dr. Dana Schoonmaker, DC The Athlete’s Chiropractor Lake Mary, Florida Serving the greater Orlando area . ➡️Book your alignment today with #DrDana ! 💪💙 📞 Call Us Today! 407-878-3913 🌐Or Click Link in Bio! 💪Follow us on IG: @DrDanaChiroFit . . . . . #ChiroFit #GetAligned #Alignment #Orlando #LakeMary #OrlandoChiro #OrlandoChiropractor #OrlandoFL #OrlandoFlorida #LakeMaryFL #LakeMaryFlorida #LakeMaryChiropractor #Yoga #pilates #meditation #chiropractorlife #TheAthleticChiropractor #sportsmedicine #stayhealthy #holistichealing #painrelief #sport #doyourselfafavor #athlete #runner #feelthedifference #spine #optimalhealth
Happy Wednesday ! Make sure you are making time for yourself. It’s so important to take care of yourself, can’t help others if your not taking care of yourself!!! Make your self a PRIORITY 👏🏽👏🏽 Carve out sometime and make an appointment 😊💆🏽‍♂️💆🏽‍♀️#massagetherapy #massageislife #doyourselfafavor
I endorse this 🔥🔥🔥 @itsmarcwayne | #Kinging 🔈🔈 #hiphop #newmusic 🖤🖤 #doyourselfafavor 🎶 🎵 https://itunes.apple.com/us/album/kinging-single/1438155894
A post from Indi's story a few days ago! She has the "Honeycomb Original Breakfast Cereal -16oz- Post"from Target! Available for: $3.09 • What's your favorite cereal? Dm me your requests Give credit if reposted ~ Sorry if you don't like this style of posts but it'll help me post more! ~ -#io_eats #io_target #indianamassara #bratchat #chickengirlsthemovie #smokeinmyeyes #doyourselfafavor #hannie #chickengirls #brandymelville #omgpage #followme #fortnite #wildhearts Fc:400
Doğayla iç içe ailenizle güvenilir bir mekan arayanlara tek sözümüz " Atatürk Parkı " #atatürkparkı #antalya #manzara #keyif #huzur #deniz #güneş #rahat #çay #kahve #restaurant #kafe #cafe #doyourselfafavor #kendinebiriyilikyap
Diving with sea turtles at the reef sanctuary 🐢🐠🐡🐙🦀 #freedive #diving #snorkeling #snorkel #seaturtle #fishsanctuary #philippines #philippines 🇵🇭 #virginisland #boattour #doyourselfafavor
True ionized/alkalized therapeutic water 💦 is electrocuted using electrolysis. If a water company professes that their water is filtered & ionized via electrolysis and then bottles it to sell is a joke. ERW H2 has a 48-72 hour lifespan. So all bottled water is DEAD by the time you buy and drink it #staywoke #doyourresearch #kangenwater #erwh2 #waterislife #medicalgrade #health #fitfam #healthiswealth #electrolysis #doyourselfafavor
I am pretty bummed that I didn't get to see Nils Frahm last week when he was in Melbourne. But this album is one of my current favs, it is especially good at helping me focus when studying. #livemusicfomo #newmusic #musicalsoundscape #melbournemusic #doyourselfafavor
Go to bestoftreasurevalley.com select Vote->Heath and beauty->Chiropractic->Dr.Travis White
Dear Seattle are definitely cementing a place in my Aussie top ten. I’m loving this ep. Bang up job boys @dearseattle @domestic_lala #doyourselfafavor
Do you like #bacon ? Get your butt to a place where you can buy this @betterhomesandgardens magazine!!! I am about 30 minutes away from my own version of the sweet and salty bacon jam and I am soooo excited! #DoYourselfAFavor
Working with an Esthetician is like working with a coach. I work on pushing your skin beyond the limits of what you can do on your own. Looking for life changing results? Schedule and keep your appointment every 4 weeks. Consistency is the key.
🚫❌🎯Slower, Sicker, Weaker 🚫❌🎯 . Throw that negativity out the window, because we don't want this downhill progression for our clients! ❌👎 . This is why we love what we do here at #DrDanaChiroFit ! 💪👩🏼‍⚕️❤️ . Our goal is to make you Faster, Healthier, and Stronger! 🏃‍♀️With alignment, 🎯we can connect the mind to spine and get you back in the game. Book your appointment today, most insurance accepted! . Dr. Dana Schoonmaker, DC The Athlete’s Chiropractor Lake Mary, Florida Serving the greater Orlando area . ➡️Book your alignment today with #DrDana ! 💪💙 📞 Call Us Today! 407-878-3913 🌐Or Click Link in Bio! 💪Follow us on IG: @DrDanaChiroFit . . . . . #ChiroFit #GetAligned #Alignment #Orlando #LakeMary #OrlandoChiro #OrlandoChiropractor #OrlandoFL #OrlandoFlorida #LakeMaryFL #LakeMaryFlorida #LakeMaryChiropractor #Yoga #pilates #meditation #chiropractorlife #TheAthleticChiropractor #sportsmedicine #stayhealthy #holistichealing #painrelief #sport #doyourselfafavor #athlete #runner #feelthedifference
Indi from a few days ago wearing the "Faux Patent Leather Heels" in red from Forever 21! Price: $28.00 • Wear or tear?❤ Dm me your requests Give credit if reposted ~ Sorry if you don't like this style of posts but it'll help me post more! ~ -#io_shoes #io_forever21 #indianamassara #bratchat #chickengirlsthemovie #smokeinmyeyes #doyourselfafavor #hannie #chickengirls #brandymelville #omgpage #followme #fortnite #wildhearts Fc:401
+ --follow @Factsofindi for more! I didn't know that was a word but yeah...I don't like it either!😂 - Don't repost any of my facts without credits 🌷 - Tag her? @indianamassara @indiana - #indifanpage #indianamassara #indicators #chickengirls #smokeinmyeyes #doyourselfafavor #wildhearts #hannie #rooneyforester #factsofindi #fortnite #omgpage #followme #slime #ramilton #chickengirlsmovie
It’s time for THAT conversation. Let’s take Action TODAY.
You're worth more than gold 💖 I've been following my client since her 1:1 coaching sesh, and I must say, I'm feeling pretty proud ☺️ Seeing it all come together. Watching her social media presence grow as she implements the changes & advice we discussed together. Watching how the little tweaks to her posts are making all the difference. Well done Tors, @thepersonalstyler 👏 As I say, this social media caper, it's not rocket science [& don't let anyone fool you into thinking it is]. It all comes down to careful planning, knowing what you need + want [from your socials] and understanding the fundamentals of Instagram, to really maximise each post. Hashtags, posting times, creative content, increasing followers, target audience ... lots to learn but once you know how, it all comes together nicely. Information worth it's weight in gold 😉 If you feel like your biz could do with a little bit of 'tweaking', I'd love to help #doyourselfafavor
Taking a picture of this little guy to send to his new family when I noticed that my hair was not "BIG". Before Monat my hair would grow when there was any kind of moisture in the air or I was out in the rain. This is 2 day hair and I have been grocery shopping, to the dollar store and to karate with the kids today and yesterday I unloaded 2 carloads of stuff from our family reunion and was just out and about. My hair is still smooth and it is not growing larger with the dreaded frizz! Love my shampoo! #nomorefrizz #lovemyshampoo #hair #2dayhair #yes #naturallybased #noharshchemicals #healthyhair #cutepuppy #iwanttokeephim #australianshepherd #onpoint #bringontherain #doesnotbotherme #buildingdreams #blessed #askmehow #letmehelpyou #monat #monathair #monathelps #getsome #doyourselfafavor
HAVE YOU SEEN THIS ? HOW AM I JUST SEEING THIS ?!?!? #doyourselfafavor and watch the whole speech! LINK IS IN MY BIO
I am so pumped to get this product in the mail today!! The last and final step to Red Aspens incredible Brow System!! #browsonfleek all day long!!
after nearly a 100 hour work week and a wedding on Saturday it’s safe to say I was BEAT yesterday and pretty much spent the entire day slugging it on the couch 😂 . HOWEVER, while I was enjoying my time on the couch I was also going through pictures from last October’s wedding season and found the picture on the left. . I remember trying on dresses at Francesca’s where I’m usually a lower size but could not for the life of my find a dress that I was comfortable in. size does NOT matter but in this case it was more about being covered than looking good. I knew I needed something that was freeing on the top for my overly grown chest but also flowey for the bottom to cover my stomach. a dress that usually would have been loose on me suddenly barely fit the bill for what I was comfortable in. I was at my heaviest and my least self confident. . this weekend, the dress I wore fit absolutely perfectly and I felt more confident than I EVER have. I was able to wear something that fit ME, physically and mentally, and that is such a freeing feeling. I danced the night away with my love without a care in the WORLD and ate all the pumpkin dip and apple pies yesterday 😍 . this lifestyle = F R E E D O M . today can be your day one. don’t take this Monday for granted!!! 💗💪🏼
Wear or tear?❤ Dm me your requests Give credit if reposted ~ From her story a WHILE ago... ~ -#io_shoes #indianamassara #bratchat #chickengirlsthemovie #smokeinmyeyes #doyourselfafavor #hannie #chickengirls #brandymelville #omgpage #followme #fortnite #wildhearts Fc:398
+ --follow @Factsofindi for more! This is some bad cropping oof..... also my one year on this account passed!! - Don't repost any of my facts without credits 🌷 - Tag her? @indianamassara @indiana - #indifanpage #indianamassara #indicators #chickengirls #smokeinmyeyes #doyourselfafavor #wildhearts #hannie #rooneyforester #factsofindi #fortnite #omgpage #followme #slime #ramilton #chickengirlsmovie
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