#dowork

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If You Play It Safe In Life, You've Decided That You Don't Want To Grow Anymore... Fortunately For Me, Safety Isn't A Fear In My Life.... Proud To Be Apart Of This Project.💯 #EsLaCueva #ElChispeño #DoWork #BayLife
Killed legs today. Accomplished everything I needed to do. Squats, lunges, lying ham curls, leg press, glute bridges, stairmaster. On my 7th set of 10 @135x10 I got told I was grinding lol. Totally in the zone. Thank you preworkout? I honestly don’t take pre. I prefer coffee but coming off the helo jump I did yesterday and only eating like 800 calories yesterday and today I thought my performance was going to suffer and I was just going to take an E for effort but nope, nailed it. 🤙🏽💪🏽👊🏽 #gymflow #gymtime #legday #squats #bodybuilding #gvt #getstrong #getlean #militarymuscle #armylife #teamkennedy #powerbuilding #leanmuscle #muscle #flex #strongwomen #trainhard #grinding #prepmode #wpd #natty #npc #dowork #airborne
Grabbin a beer and took one of the prototype blades with me. It’s really growing on me. I probably have about 4 of my knives on me at one time, all the time 😜. #knife #knives #knifeporn #knivesdaily #knifecommunity #custom #custommade #customknives #edc #tactical #do #dowork #cali #california #socal #survival #karambit #zombieapocalypse #gunporn #knifemaker #handmade #merica #america #americanmade #madeinamerica #workinprogress #wip
A little leaner, a bit stronger and a lot more confident! Excited that I am no longer a slave to my appetite! #dowork #feelingmyself #nevergiveup #hardwork #fit #fitness #workout #lean #healthy
How can you be upset with what you have if you aren't taking the time to find out what you want? . And I don't mean what you want in general terms, I mean getting down to the details and finding what it is you REALLY want. . Whether you are talking about hard work or manifestation, I can tell you this with certainty; You only get to where you want to go if you know where that actually is. . 'I want a job' is different than 'I want to work here for this reason and make this amount and learn x, y, and z.' . 'I want a vacation' is different from 'I'm going to take a trip here at this time for this long and do this.' . The detail in which you outline your future and what you desire out of life is highly important! . It is the difference between sub-par results and 'holy shit' results. . So pause, take a moment, and get the details figured out. Taking the time now will drive your future results massively. . Onward and upward. . . . . #iamarete #detailsmatter #expectmore #successmindset
After this workout my throat had the weirdest feeling. It scared me. I thought it might be swelling shut. It was just a side effect of this plague I've had all week. Once my throat calmed down and I knew I was gonna live I was pretty happy with this score despite so said plague. Came home to rehab with @drinko2recovery lome us my favorite flavor.
Back in the day when @fromthebumper was hosting car shows. Good times.
Success as I see it is a result, not a goal. ~ Gustave Flaubert
A key to success is setting yourself up for success. Success tomorrow is effected by what you do the night before. Do you have an evening ritual? This can include... -Reflecting on your day -Writing your list of to dos or goals for tomorrow -Turning off electronics by a certain time so you can get quality sleep. Are you setting your tomorrow up for success? #awesome #keepmovingforward #personaltrainer #fatloss #transformation #bodybybradypersonaltrainingstudio #bodybybrady #fortmillpersonaltraining #tegacaypersonaltraining #baxterpersonaltraining #personaltrainer #workout #fitness #cleaneating #gymlife #takeaction #fitnessmotivation #nutrition #health #fortmillsc #motivation #dowork #fortmill #fitnessmotivation #hardwork #investinyourself #itsalifestyle #accountability
Such a great experience being Capitan for the game. This was a win for me. #59 #theoline #linemanpride #wolfpack #meatlocker #olinepride #dowork #flashbackfriday
Being on the road, it's been hard to get in any sort of consistent workout. So glad I was able to find this amazing box and great coaches during my time in Buenos Aires to remind me what a butt kicking is! Muchas Gracias!!! #dowork #crossfitaroundtheworld
Come out & show your support for our Lady Cat & Bobcat Basketball Teams at a Community Pep Rally on Tuesday, February 26 at 7:00 pm in the THS Gym! They’ve worked hard all season & it paid off with District Championship Titles for both teams! The Bobcat Booster Club will be providing free Hot Dogs, Chips & Drinks at the Pep Rally! Sectionals will be played next Wednesday, February 27 at Sikeston High School: Bobcats will play Portageville at 6:00 pm Lady Cats will play Hayti at 7:45 pm #bobcatbasketball #ladycatbasketball #itsjustdifferent #65791proud #allthewaytostate #dowork
⚡️⚡️⚡️ #Repost @blackrockcoffeebar ・・・ Big news coming Monday... What do you think we will be launching? Stay tuned! #fuelyourstory #brcb #caffeine #energy
Damn!!! #Repost @bertweena88 ・・・ 😳😳 Holy shit Guys!!! Look how far I've Come!! LOOK AT IT!! . Sometimes I'm glad I take pictures to document these things. You wanna know why? Because I see myself every damn day so I don't notice the changes and I get discouraged and frustrated. Then I look back on how far I've come, and slap myself for getting upset. . @thebodyarchitectsllc has helped me more than I could ever imagine. Dan is so many things packed into one... I don't know how he does it. He's A Trainer, A Mentor, A Fiance to the beautiful @sabrinaleelashes , An ear to listen when you need it, A father, A videographer & an awesome DJ 😂 . Did I mention I workout with an amazing group of girls too?! I'm so happy I started a new challenge this week to keep me motivated. I can't wait to reach new limits and set new goals. Let's get it ladies!! . .. ... #Fitness #Motivation #FitFam #WeightLoss #Trainer #PersonalTrainer #Goals #Limits #BATransformationChallenge #FeelingGood #Journey #FitnessJourney #ThisIsMe #HolyShit #Workout #LittleByLittle #Patience #ItsGunnaHappen #FromTheBeginning #FreshStart #Pumped #Hustle #DoWork #FitnessFriday #ThatBootyTho #CanOnlyGoUpFromHere #WhosWithMe
Get ready to get right and #dowork with B-Ballers Hoops School!! @bballershoops @bballers_hoop @dowork_sports850
A little pep talk for myself! 🙋🏼‍♀️ Note to self: you are NOT where you started although it sometimes feels that way. Changes have been made. Aside from losing weight and gaining most of it back, you’ve also: •learned a shit ton 📚 •improved your form 🏋🏼‍♀️ •become strong AF & gained muscle 💪🏼 •become a stronger, more determined and more resilient version of yourself. 💃🏼 •established good habits- that have stuck ✔️ •learned a lot about self love 💋 •inspired a few people along the way. ❤️ (Also, you may feel the same, but you definitely don't look the same) Keep going. I love you. xoxo Me #facetofacefriday #fitness #fitnessmotivation #fitspiration #fitspo #fitgirls #fit #fitfam #fitnessjourney #fitstagram #fatloss #respectthetraining #honorthecommitment #weightloss #weightlossjourney #girlswholift #girlswhorun #girlswhosquat #transformation #weightlosstransformation #eatcleantraindirty #obesetobeast #dowork #strongnotskinny #persisttoducceed #liftallthethings #pickthingsupandputthemdown #warriorwoman #metformin #selflove
Be greater... Let me and my team be the key for the physical and nutritional portion of that. . DM me for details . Have constant access to our experts. Learn for weekly live videos Engage in live Q&A sessions . Engage, learn and become your own master of your health, wellness and quality of life. . App-based, science-based fitness and nutritional programming. . #BuiltGreater #fitness #nutrition #diet #coach #fitcoach #dietcoach #fitlife #potd #gym #workout #dowork #personaltrainer #success #crushit
If our crews want to work we will find ways to help them out. Making paths to help them get though the snow. Adios piece rate and hello hourly. . . . #brrrrr #myoffice #skyfallvineyard #wawine #preceptwine #winter #dowork #kubota #trailblazers #yakimavalley #farmher #winegrower #snow #pruning #winter2019 #getrdone #behindthescenes #wherethereisawillthereisaway #winterwonderland #nature #wine #grapes #vineyard #cheers #winegrapes #epic
😳😳 Holy shit Guys!!! Look how far I've Come!! LOOK AT IT!! . Sometimes I'm glad I take pictures to document these things. You wanna know why? Because I see myself every damn day so I don't notice the changes and I get discouraged and frustrated. Then I look back on how far I've come, and slap myself for getting upset. . @thebodyarchitectsllc has helped me more than I could ever imagine. Dan is so many things packed into one... I don't know how he does it. He's A Trainer, A Mentor, A Fiance to the beautiful @sabrinaleelashes , An ear to listen when you need it, A father, A videographer & an awesome DJ 😂 . Did I mention I workout with an amazing group of girls too?! I'm so happy I started a new challenge this week to keep me motivated. I can't wait to reach new limits and set new goals. Let's get it ladies!! . .. ... #Fitness #Motivation #FitFam #WeightLoss #Trainer #PersonalTrainer #Goals #Limits #BATransformationChallenge #FeelingGood #Journey #FitnessJourney #ThisIsMe #HolyShit #Workout #LittleByLittle #Patience #ItsGunnaHappen #FromTheBeginning #FreshStart #Pumped #Hustle #DoWork #FitnessFriday #ThatBootyTho #CanOnlyGoUpFromHere #WhosWithMe
Out with the futaba in with the traxxas servo. #traxxas #traxxasrustler #rclife #dowork #mikezxtremerc
Shoulders supersets and some chest today with @_x21carter No Excuses! Only Constant Results! 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 🔥🔥🔥🔥🔥🔥🔥🔥🔥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 Peace and Blessings #bys #constantresults #teamtrufit #mevsme #npc #mensphysique #dowork #bodybuilding #personaltrainer #seattle #success #hustle #grind #lifestyle #picoftheday #muscle #shredded #development #succeed #grind #lifestyle #pushpullgrind #bodybuilding #ifbb #fitnessmotivation #fitness
Another week of bootcamps in the books. Remember our 21 day challenge is still available, come get it while you can! • • #hackettstown #newjersey #nj #bootcamp #hiit #hiitworkout #fitness #fitnessmotivation #fitnessboy #fitnessgirl #healthy #living #gym #gymmotivation #workout #workoutmotivation #burnfat #dowork #healthyfood #healthylifestyle #change
#FeatureFriday 🙌🏼Hard work and determination is the key 🔑 to success‼️ And maybe a little help from your Valley’s #1 help and wellness center @nutrishopfresno ☺️ . . 💥AMAZING work by @veronica_cabrera_gouker 🔥 A perfect example of how seething goals and CRUSHING them can lead to phenomenal results 👍🏼💪🏼 . . . 🏃🏻‍♂️Stop in TODAY and let our well knowledgeable staff 👥assist you on reaching your goals 🏆 . . . @nutrishopusa @nutrishop_campuspointe . . #NutrishopUSA #NutrishopCentralValley #FeatureFriday #FitFam #GymFam #Amazing #Fitness #HealthyLife #Health #Wellness #TheValleysBest #Fresno #Clovis #HardWork #Determination #DoWork #NoTownFitness #LiveBetter #TeamNutrishop #MakeAChange #NutrishopFresno
Still currently living my best life in this improvement season. 🌮🍔🍟🍕🍣 Still tipping the scale at 280lbs. A few more weeks of that offseason life and then it’s time to have some fun. #dreadlockedsuperman #meversusme #myownlane #classicphysique #alpha #picoftheday #pictureoftheday #photooftheday #bodyunderconstruction #ironaddict #training #grind #letsgo #dowork #howbaddoyouwantit #noexcuses #fitover40 #masswithclass #byanymeansnecessary #nopainnogain #improvementseason #offseason #flexfriday
Havent posted anything body positive in a while., its not about taking a selfie with my shirt off. After being a dad for almost 2 years 99.99% of my time and energy has went on my son and providing more for us. After finally moving and getting a better job things are looking up for us. We have a beautiful and hard working women who takes care of us emotionally, financially, etc.. My family means everything to me and I'm blessed with everything ive been provided. This post is about love and motivation, not about attention or what anyone thinks of me. Find what makes you happy and what pushes you to have the things you want. With that being said this dad is going to be hitting the gym more, along with staying happy and healthy! #flexfriday #family #dowork #motivation #staystrong #blessed
I've used it b4, fake it till you make it. It should be more like this have Faith till you make it and never give up in your dreams. #blessed #reachyourgoals #makedreams cometrue #faithtillyoumakeit #trustyourstruggle #grind #live #laugh #love #pushforward #makethinghappen #dowork #thinkpositive
I have been challenged in my disclipline lately. This was a needed reminder. #ladydirector #dowork #faith #purpose #blessed #amen
#OHP day to finish off deload week. -- Followed up the workout with a 20min stationary bike workout. Snowboarding next week so I might be a little quiet here! -- Here's today's workout: • OHP: 60x5x2, 75x5x2, 95x5x2 • Face Pull: 35x12 - 3 sets • Dips: BWx10 - 3 sets -- #ironforgedstrength #forgeastrongeryou #fitness #workout #fitnessmotivation #strength #gymrat #gymmotivation #liftheavy #getstrong #dowork #conditioning #ironaddict
My genetics don’t wake me up at 5am everyday and don’t do 💯 and 💯 and 💯 reps for me..... . . #howtohabitall #haveitall #reps #noexcuses #dowork #consistency #commitment #motivationalquotes #motivation #inspirationalquotes #inspiration #selfimprovement #personaldevelopment
My genetics don’t wake me up at 5am everyday and don’t do 💯 and 💯 and 💯 reps for me..... . . #howtohabitall #haveitall #reps #noexcuses #dowork #consistency #commitment #motivationalquotes #motivation #inspirationalquotes #inspiration #selfimprovement #personaldevelopment
< It's the little things in a bodega that keep us happy through out the hood. - Eating papitas. />
Today was a whole lotta suck lol but we sucked it up and earned our #fajitas If you need a KICK ASS WORKOUT go follow @ellrod1 for amazing tips to get the body you deserve 💪🏼 #wod #19point1 19 #wallballs — (we did #thrusters ) 19 #calorierow #domore #fitnessmotivation #fitness #fitnessgirl #fitspo #anytimefitness #sweat #power #lift #strongwomen #instafit #fitgirl #dowork #workout #crossfit #crossfitgirls #eat #nationalmargaritaday
Little single arm rope and circles and 30 push-up action times eight this am with a few other fun-ctional stuff . . . . . #nodaysoff #24hourfitness #girlswholift #girlswithmuscle #fitness #noexcuses #fitchick #muscles #fitwomen #workout #fitover40 #igfitness #fitfam #folsom #dowork #aesthetics #strongnotskinny
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Only words, behavior, and opinions that should matter to you are yours, and (if you're religious) God, or whoever you find yourself in faith with. If it doesn't support you, benefit you in all aspects of your life in a positive way. It's just noise, and has no value in your path to success. Take notes, Real Talk! 📝📆📈📊🚪⚒️☑️⏳ #realtalk #realshit #discipline #proactive #livefree #adjustfire #stayinyourlane #mondaymotivation #persistence #doyou #dowork #staywoke #workforit #quotes #stayhumble #quotestoliveby #quoteoftheday #takenotes #unfuckwithable #justbeingme #stayfrostydoc #unbothered
Whining little inside my head voice - "Oh it's so cold and rainy...just go watch a movie" Me - "Get your punk a** up and do some work" #rockstarbootcamp #getup #dowork #stayhungry #workout #results #gainz #bootcamp #legday #hamstrings #getsome
BOOMer Nation - . . We have some exciting news to share with y’all 💥😎 . . Coach Zach “Gonzo” Gonzales, creator of The BOOM, was nominated for FitLo Denver’s Men Who Empower Women awards‼️💥 . . What does this mean?! 👇 . . This award is meant to recognize “men in our community who support strong women, challenge women to continue to break through obstacles, to be bold and kick a$$, and reach their goals in fitness and in life” ... sound familiar?! . . Here’s the link to vote! And voting is open to EVERYONE 😁 and it doesn’t take long to vote!! . . https://fitlodenver.typeform.com/to/CkKwQY . . You may also recognize another name from our LFT Community on that list 🤔 Bryan Cash from Max Muscle South Metro was nominated as a top Male Influencer 💥👊 . . Voting opens TODAY and ends next Friday the 1st!! . . #ExperienceTheBOOM #LiveForThisFitness #LFT #RYS #Boom #LFTStrong #StrongerTogether #WatchLFTWork #Community #Culture #Coaching #LFTAwesomenessAWeights #DoWork #EmbraceTheSuck #AllOrNothing #Strength #Training #Conditioning #Colorado #Littleton #Results #HardWorkPaysOff #Teamwork #Fitness #Fit #FitFam #Passion2Profession
#youthfitness weekdays 3-430pm Your #teenager will learn the #fundamentals of #functionalfitness in a safe and #positive environment. Workouts will include #kettlebells , #cardiokickboxing , #trx , and #animalflow (body weight training) just to name a few. They will learn how to restore their bodies through #foamrolling and #stretching . And ultimately have a head start in their life long #fitnessjourney ! Come in for a free one week pass! And see what we can do for your #teen
Today was a 2 story. Last 2 pics show the sketchy steps then the elevator not installed yet 🤦🏼‍♂️. Pics 7&8 shows the worth of a good track saw. All in a day’s work @chris.headley.52 @makitatools @loweshomeimprovement #newconstruction #cabinets #dowork #contractor #alabama #newhome #2story #construction #makita #tracksaw
Fitting some guards and finish grinding some knives so the first batch of 3V can go to heat treat. Pre-order yours today! #sharp #knives #military #edc #dowork #madeinamerica #madeinusa #handmade #craftsmanship #sayockali #survival #bushcraft #outdoors #camping #adventures #pro2a
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