#dowork

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Sometimes we need that oomph in achieving some lean & hard muscle gains the natural way😉. I’ve completed day 1 of @hardmagnum #MagnumHardMusclebuilder 💪🏼 Let’s see what this new product can do in the next 6wks before I turn 43😮😁🎉 I haven’t been on any supplements besides my usual everyday so I’ll definitely be able to give you my full report😁. I’ll check back when I turn 43🎂😅🙌🏼💪🏼 . . P.S. ~ Please use this supplement properly by combining it with proper nutrition, weight training & some cardio. If you’re a natural athlete, you can’t depend on this to do all the work! I hate to break it to ya but it’s true! I hear it all the time, people wanting that “miracle pill” and not put in any work. 😒 #DOWORK 👊🏼💪🏼Come on, we can do this🙌🏼 . . #hardcore808 #hardcore808nutritionco #teamhardcore808 #fitover40 #fitglamma #glamma #leangains #buildmuscle #hardcoregains #naturalathlete #healthandwellness #itsalifestyle #aesthetics #hilife #workforit #earnednotgiven #noexcuse #onamission
Meet with my client@Jatinder Garge. He reduced about 16 kg with in 17 weeks under my guidance. The main thing is that ,he is vegetarian. He don't like eat any kind of nonveg even he don't like eggs. We faced many problems during training but he didn't give up . I. Keep supporting me guys🙏🙏🙏🙏🙏 Like, subscribe my YouTube channel( Fitness trainer gyan) and Facebook page fitness trainer gyan Sharma # DM FOR ONLINE PERSONAL TRAINING # DIET PLAN #Workout plan Team Gyan sharma#purpose #dowork #taggfitness #personaltrainer #fitfam #workout #gym #fitness #healthy #fitlife #fitnessmotivation #fitnesspost #built2last #NoPainNoGain #Raleigh #Durham #transforminglives #RaleighTrainer #dontquit #personaltraining #TeamDBFit #progress #motivationmonday #wellnessfitness #fitnessjourney
Setbacks. I was terrible at dealing with them. But with a simple routine that anyone can do, I was able to overcome. I am not “healed”, I just found a system that works when I slip up. - What system do you use? - #motivation #inspiration #motivational #motivationalquotes #dailyquote #dailyinspiration #positivethoughts #positivity #motivate #motivated #transformation #quotestagram #inspire #quoteoftheday #successmindset #growthmindset #wisdomwednesday #wednesdaywisdom #cantstopwontstop #letsgo #dowork #itstimetogotowork
How often are you pushing towards a goal or finish line & you hit a speed bump that derails your momentum. How do you respond? I used to cruise along at a good clip towards a goal, I would hit a speed bump, get derailed and just stop. It felt like failure was it, I messed up. I wasn't going to be able regain the momentum & honestly, maybe I shouldn't have even tried to reach for a goal like this anyway. It took some really significant setbacks stacked on top of each other for me to see what I was doing to myself and my relationships. It also made me realize that I had zero professional resilience. I felt like in my life, I had overcome some big setback personally, my divorce or being asked to resign from a company I helped build. What was the difference? It was confidence...or lack thereof. I was doing well in my job and things in my personal projects were more complex and bigger ideas. When your confidence is low, trying to do anything difficult seems almost impossible. That is where I was. How did I overcome and rebuild my confidence? I started small, I started keeping promises to myself. Really small promises. Instead of setting promises in completed work or projects, I started making promises to myself that I will work on X project tonight for one hour and spend X hours with Amy and the kids and I will stop working at X time to get a certain amount of sleep. By keeping those promises to myself and following through, I was able to build accountability, confidence and consistency. I am still not perfect, I still derail, but when I get down, I go back to making small promises, finding ways to refocus on the setback at hand. That focus allows me to regain my momentum and get back on track. If you are struggling with rebuilding confidence, try making small promises to yourself and keeping them. Every. Single. Time. Have a fantastic #humpday ! #motivation #inspiration #motivational #motivationalquotes #dailyquote #dailyinspiration #positivethoughts #positivity #motivate #motivated #transformation #quotestagram #inspire #quoteoftheday #successmindset #growthmindset #wisdomwednesday #wednesdaywisdom #cantstopwontstop #letsgo #dowork #itstimetogotowork
That moment when you recreate a masterpiece with class @classicjewellv shouts to queen @brittanysoul I am a fan for sure keep embracing your craft with the one and only @djtonearmz..Do what you is necessary for your soul live your life..#recreation #showit #dowork #connections #liveyourbestlife #classic jewel#winewednesday #DTLV #brittany soul#keyislove #embraceyourcraft #supportdreams #🙌🙌🙌🙏🙏🙏#gratitudewithoutattitude 🙇🙇
Life can be tough! It will test you! People will lose faith in you or won’t even give you any from the start. How are you gonna take it? Do you push forward or give into mediocrity? Do you listen to all the naysayers and do what they tell you? Or do you give 111% prove people absolutely wrong and achieve a life you can’t even fathom? NEVER F*CKING GIVE UP! You can do it! #goals #success #realestate #nevergiveup #push #itsallyou #sales #luxury #lifestyle #dowork #darcsport #olympia2018
Last full run before Sunday's @chicagohalf marathon. Now the focus turns to staying hydrated and eating the right type of foods to help keep me fueled on Sunday. One last taper run on Friday and then it's on to carb loading 😋 #TheNievesEffect #BigSmoothOnTheMove #ChicagoHalfMarathon
Life is so much better for me when I can physically move and workout. Everyday is feeling a little better. Did some core work and glutes today. Can’t wait to be back at Crossfit and burnin doubles all winter ✌🏼❤️ always enjoy being with my gal! @cmaya23 #yass #healing #bettereveryday #happiness #dowork #glutes #core #friends #love #purehappiness #trx
Gimme more #kettlebell swinging clean to shoulder press. And the infamous #turkishgetup Snippet of today's resistance cardio workout. Movement is life. #fitlifestyle #gymrat #dowork #godisgreat 💪🏿💪🏿👍🏿✌🏿
The goal is not to be successful, the goal is to be valuable. Once you're valuable, instead of chasing success, it will attract itself to you. #dowork #domore #work #help #people #achieve #sacrifice #time #evolve #maxout #triumph #beats #depression #ptsd #anxiety #bipolar #truth #driveninspiration #happyhumpday #classiccars #oldschoolcars #vintagecars #convertible #topdown #masterpiece #art #arte
When someone judges you, it isn’t actually about you. It’s about them and their own insecurities, limitations, and needs. . #twoface #insecurities #takeadvantage . #givewithoutexpecting #onelife #nocomplaints #dowork #longterm #forreal
First step to being the power couple I know we can be! #couplegoals #dowork #nowherebutup #powercouple #fuckyeah
Sometimes a trip to my old neighborhood, a bike ride on my old regular route, driving down old familiar streets ... Sometimes it just makes me feel a little bit better, a little more grounded, a little more like myself. I don't know if I'd move back, but it won't stop me from visiting. .. Fountain Valley is the the place I lived the longest in one place ever, and the place where I went through a lot of pretty major life events. I still have reasons to go, and some of my favorite places are nearby. I'll never forget how much shit I worked through while fighting a headwind, peddling my ass off at a meager 12 MPH on the SART. ♥️♥️♥️ . . . . . #cycling #cyclewithheart #getoutside #optoutside #dowork #giantbicycles #ridelife #ridegiant
Got one of those calls, "big bull down".... and Im weirdly excited about the pack out.... Its very unlike me, I worried that my sickness is spreading 🤢 . . #salomon #eberlestock #poles #packout #dowork #lovehaterelationship #morelove #alllove #friends #timeforsleep
Another quality project from Hawaiian Redneck Masonry...🤣🤣 #concrete #dowork #i ❤️concrete
. Learning what my body needs for fuel is part of this journey. . . Thanks to the suggestion of @travisbaker_ I’ve started drinking this after my workouts. While I can still feel the muscles that I’ve worked out, this has definitely made me less sore! . . And the watermelon flavor is delicious (tastes like a jolly rancher)! . . . . . . . #BCAA #BCAAs #weighttraining #sweattearsorthesea #sweat #dowork #drink #alphaamino #watermelon #recovery #sore #weightlossjourney #losingweight #buildingmuscle #healthyme #choosetomove #progressnotperfection #health #hydration #TravistheTrainer
Preview night in the books. Two shows Saturday. LETS GO! #dowork
When you notice you look a little depleted and could use a few pb&j sandwiches 😂😂..then you look over and notice your buddy @angry_gnome013 counting sheep instead of reps lol #DOWORK #hungryAf #compete #staydriven #stayfocused #gymhumor #classicbodybuilding
2 miles in 20 mins. Not a bad run. Ended with biceps ,triceps,and abs. Felt good after a day of rest. #gettinghealthy #healthy #run #runningdad #formykids #formyfamily #formyself #rockmyrun #motivate #motivation #inspire #insperation #dowork #getrdone #youcandoit #godstrength #noexcuses #anyage #music
Weekly on Wednesdays we will be highlighting athletes that are not currently training at the facility. Some of these athletes are away playing for university/college teams or in other leagues. Others are athletes that used to train with us and have since moved away from competitive sport but are crushing life in other areas and exemplify sport and fitness for life. #wherearetheywednesdays #WATW #PITcrewforlife #PITcrew #healthy #lifeaftersport #lifestyle _____________________________________ Next is the first of many to come that I had the privilege of working with when I started my career at @kingstonatc . When I first started working with Ryan he was just starting grade 9 and began training because I was training his sister for volleyball. The work ethic and compete level from the beginning was something I wish all athletes have. We didn't get to work together as long as I would have liked with moving west but am glad to see that he has continued on to pursue his goals. All the best in the upcoming season and training - I will have to catch a game when I'm back in town. _____________________________________ Name: Ryan Gibson Sport: Hockey Team: Kingston Voyageurs School: Business Admin – Laurentian About me: I’m currently playing my third season of Junior A hockey for the Kingston Voyageurs and Spent the last two season playing for the Smiths Falls Bears Junior A. I’m Currently taking the Bachelor of Business Administration Degree program through Laurentian University for school although my end academic goal is to go for Mechanical Engineering while playing D1 hockey. Role of S and C: Strength and conditioning for the sport of hockey has played a major role in getting me to where I am today. Specifically starting it back with you when I was younger in Grade 9 I believe. I had little to no knowledge on working out at the time. Especially the different types of lifts involved to make my legs stronger and quicker to excel on ice over my opponents. Being able to learn and perfect the lifts we did (Squat, split squat, deadlift and bench) helped set up my training for years to come and also helped in avoiding injuries due to improper technique!
Time doesn’t matter there is work to be done ✅ #dryspot . . . . Soft cotton zip up hoodie by @1stphorm satisfaction guaranteed 110% money 💰 back ✊ . . . . . . . . . . . . . . . #nightcardio #duespaid #arete #wedothework #iam1stphorm #fitspo #100to0 #hoodie #dowork #disciplineovermotivation #cardio
Had to put in 2 sessions today to fight this sickness and sweat this crap out! #TeamNoDaysOff #KeepingItGrindin #DoWork #WeStillOutHere #LVFT #Fitness #FitFam #SnowBoarder #Gains #WorkInProgress #Round 🤘🏽#LetsGetIt #StayingHungry #Focused
#work views today. Short but productive... #dowork
I played hundreds of shows from 2001 to 2015...too many to bother counting. All of that stage performance directly translated into my academic career. I love teaching on the undergraduate level. #anthropologist #tarryljanik #lovinglife #cancersurvivor #dowork #beactive #fun #metal #music #midwestmetal #wisconsinmetal #real #tbt #phd
181- @hairbyalaysa using our new wall color like a #pro ! Used #balayage to create this beautiful #blonde ! You’re definitely going to want to follow her and book now before she gets booked! . . . #joebaesalon #dowork #oribe #oribeobsessed #wella #wellacolor #fashion #modernsalon #behindthechair #crushit #bellevuehair #bellevuecolorist #seatllehair #hair #stylist #bellevuestylist #passion #6monthgrind
Finally, time for snugs and a movie and a long day of errands & cleaning. #dowork #timetowatermyowngrass #risingfromtheashes #selfcare #mykittylovesme 😻 #newadventuresawait
I’d rather be completely exhausted from working hard to achieve my goals than well rested and achieve nothing! It’s truly that simple! #wantitmore #earnit #invincible #dowork #noexcuses #gains #warriorfuelsupplements #warriorfuel #shreddedpump #xoxo #str8shredded #happyplace #npc #ifbb #bikini #girlswholift #iruncirclesaroundyou #beakerfit
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Satin vinyl wrap Check out this beautiful Audi R8, featuring a Satin Vinyl Wrap. There is nothing that can give you the look of a good wrap. You have the freedom to give your car just about any finish you can imagine. Contact us at (951) 808-8468 or (951) 272-8468 We can take care of your window tinting, car wrap and paint protection needs in Corona, Riverside, Home Gardens, Norco and surroundings areas. #classictintandwraps #windowtinting #carwraps #windowfilm #sunprotection #tint #professionalwindowtinting #best #quality #affordable #lifetime #classictintanddetails #homegardens #eastvale #lasierra #miraloma #elcerrito #arcilla #shieldgraphics #repost #happy #dowork #picoftheday #thanks #love #today http://www.classictintandwraps.com/
TIRED OF THE SAME OLD THING? Let us help! We can make your car unique. Imagine your car, your baby, your 1st love... yes your car... Looking exactly the way you want it to look. The freedom to add any color or texture to the exterior of your car from flat, satin, color changing or carbon fiber look to the exterior of your car. If you can dream it we can make it happen. Contact us at (951) 808-8468 or (951) 272-8468 We can take care of your window tinting, car wrap and paint protection needs in Corona, Riverside, Home Gardens, Norco and surroundings areas. #classictintandwraps #windowtinting #carwraps #windowfilm #sunprotection #tint #professionalwindowtinting #best #quality #affordable #lifetime #classictintanddetails #homegardens #eastvale #lasierra #miraloma #elcerrito #arcilla #shieldgraphics #repost #happy #dowork #picoftheday #thanks #love #today http://www.classictintandwraps.com/
Lil stabber in progress.
Who knows that mental zone you get it before a #legday 😎 #letsgetit
If anyone ever suggests that Rock Atoll isn't manly enough, we'll show them these pics. "Is building log cabins manly enough for you? We built it in style, too." 😎 #construction #build #construct #building #work #dowork #working #constructionworkers #cabin #logcabin #cabininthewoods #builditup #create #logs #wood #woodwork #canada #ontario #forest #trees #manly #guystuff #rockatollcrew #workcrew #carpentry #creation #accomplishment #buildsomething #dosomething #thewoods
I have a dance and gymnastics back ground but it has been a long while! We were out on a walk tonight and my niece said she has never done a cartwheel I did a few for them and said I wonder if I can do five 🤷🏼‍♀️😆✌🏻 Well here you go and WOW! Is this isn’t a #nsv I don’t know what is! #stillgotit #cartwheelsfordays . . . #transformation #vsg #photographer #beforeandafter #over80poundsgone #wlscommunity #wls #gastricsleevesurgery #goodvibesonly #bariatricsurgery #sendgoodvibes #vsg #vsgcommunity #hustle #momhustle #dowork #motivation #chasedreams #vsgfriendly #sleeved #sleever #vsginstacrew #weightloss #transformation #transformationpic #wls2017 #vsgbabe #mylifeinsquares
When you start to see that personal trainer 💰 paying off💪 #ohisthereabeachbackthere #dowork #heysquats #progress #islandlife #maui #hawaii
Diggin' deep.... 🔥 Blessed&thankful for words of truth&reality🙏 . . #work #gymflow #grind #dowork #noexcuses #time #isup #showup #orshutup
Did a nice little strength session and then right into a speed wod. 21-15-9 T2B Alternating DB snatches Over the shoulder med balls Gotta keep improving. I wanna run fast. Jump high. Lift heavy. Everyday a little better. #mittoughteamusa #mindset #motivation #spartanrace #spartanba18 #crossfit #ocr #grind #dowork #nuunlife #honeystinger #beard #american #fitfam #fitness #spartantraining #livespartan #beardguyz #journey #showusyourskin #xoskin #brocr
I did something a little different today. I did #armday twice! Completed my usual #latenight routine and after waking up early, I figured why not hit’em again. Great news is the elbow held up! I think being more careful and utilizing new (and better quality) wrist straps assisted me also. ---------------------------------------------------------- Normally I say, “Have a good night IG and a better tomorrow!” but this time I’ll say, Have a great day! ---------------------------------------------------------- #fitliving #fit #fitlife #fitfam #fitbit #fitness #fitforlife #health #healthy #healthylife #healthyliving #thechaseforgreatness #instafit #strength #training #getfit #weights #weightlifting #lifting #gym #workforwhatyouwant #Monday #workout #dowork #Mondaynight #rebook #adidas #workweek
Just keep pushing. Progress is progress; and the only way to make progress is by putting in the work!! Even if that means lifting late nights. #EminentandPowerfulCoaching #EPC #BePowerful #TrustTheProcess #dowork #progress #bulkseason #powerbuilding #bodybuilding #powerlifting #MANSports #onepercenter #onepercenterlifestyle #IIFYM #Flexibledieting #liftlife #gymlife #strength #GymShark #GASP
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