for joining us in our ATS Level 1 course last season. Saya is a superlative personal trainer who I have the absolute pleasure in both working together and helping to expand her knowledge in personal training. She is a personal trainer at the @rosedaleclub
in Yorkville area of Toronto. She has a huge passion for fitness, and seeing her clients succeed at reaching their fitness goals.
#. ATS Will Provide The Personal Trainer the Skills and Knowledge For:
-4 Movement Screens
-6 Range of Motion Assessments
-3 Performance Tests
Blueprinting Clients Limitations
-53 corrective modalities for the ankle, lumbo-pelvic-hip complex, quad and hamstrings
#. Location: 200 Front St. West - @CardioGo
Date & Time: Oct 6 & 7 -9am-5pm
Early Bird Registration -Discount: $100 off -Contact: Adrian - firstname.lastname@example.org
#canfitpro #Toronto #DowntownToronto
Fall, our favourite season for picnics. Brunch by the beach anyone? Count us in! #XOXOwines
Throw back to that one really rainy foggy day, love that weather 🌧️ #RecRoom
Get pampered like Miss World Ontario, @aliceli_official
View our highlight to see what Alice is loving for the #fall
season + keep an eye out for her upcoming manicure session - always done by our very own, @camificnails
for a little autumn nail inspo!
HURRY! Our 50% OFF ALL NAIL SERVICE offer ends (very) soon!
Book your appointment today and try something new for the fall season 🍂
(Promotion ends 09/28. Offer does not apply to nail products, services only.)
We’re hooked on our new dish! 🎣 Ocean Wise Artic Char with salsa verde, broccolini, and a warm potato salad with house-cured tomatoes and chives 🌊🥦🍅🥔🌱
It’s National Cheeseburger Day 🍔🤤 One of our favourite days!!!
Bu "Spidermani"artiq iki ildir ki,Torontonun merkezinde gorurem,ve bu defe onu lente aldim.Bu insan bu usulla insanlari bir nov desek eylendirir,ve ozune pul qazanir kim isteyirse onun qarshisinda olan korobkasina pul atir,ve hec kes ona mane olmur.Azerbaycanda olsaydi nece dushunursuz polislerimiz ne ederdi ona???#Toronto #canada
🇨🇦 #downtown #downtowntoronto #spiderman #funny #azinstagram #azvideo
Sour cherry and sweet almond in a buttery nut crust. The perfect marriage of flavors in the perfect 4 bite size. #treatsize
Looking past my past, and my futures looking bright☀️
💢For when you wake up with a stiff neck 😮
➡️These are also great for the #desklife
. Be sure to check out yesterday’s post on how to find the perfect pillow and keep in mind that if it isn’t the pillow or just from having slept in a awkward position from 3:17-4:55am that chronic morning neck stiffness might reflect a problem with your neck
Nice easy breaths are the key 🔑 with these - use ur belly 🤰 to breathe
#toronto #stiffneck #headache
Ready to turn over a new leaf?🍁 I’ll be speaking about dating & relationships💖 in Toronto on Sept 23rd along side other amazing humans (swipe right 👉🏽) as part of a panel that was built to inspire women to be the best version of themselves 🙌🏽
Happening at @thetenspot
on Danforth ave, Toronto, on Sunday, Sept 23, from 2-5pm. Manicures 💅🏽, cocktails 🥂and appetizers 🍤 are included in each $25 ticket. Check the link in my bio for additional info 🔝
Hosted by Mon Brand Networking
I got this book of Tennyson’s poems from a little book sale in Nova Scotia four years ago. It’s got the most beautiful illustrations to match the beautiful words 💜
Summer may be gone, but you can still have some positivitea!
Aim for the moon and you will rat least land among the stars. #brandonwoelfel
. Inspiration Brandon Woelfel.
ARUGULA SALAD • parmigiano, iberico ham, triple crunch mustard, fennel. Pair with a Sauvignon Blanc with bright acidity and grassy flavours.
PROST Torontonians! End your Summer with us and @theporchto
for their final & biggest party, Porchtoberfest on September 22nd! Back again for the second year with two floors of fun🍻👌🏽 Put on your lederhosens and join us for this 2 venue party for the most fun you'll have all summer! 🎉🍺 Ticket Link in Bio 🔗
A Turtleneck You’ll Want To Wear Every Single Day This Season... Fall 18’
You will get lots of compliments... Fall 18’
I don’t have the cat🙄.... oppps!🤭
Fall Feelings... Fall 18’.