#dowhatmakesyouhappy

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Six months ago I decided to change my life. The first pic was taken at the gold rush rally with my friend @jebolopez plus it’s a Bugatti so had to throw that in! This was a week in the second pic was taken two weeks ago 70lbs down, those two little ones give me the drive to succeed with this. Everything in life is a test and you have to dominate it in order to succeed in living. #70lbsdown #fatguybiking #bugattipurblanc #goldrushrally #biketolive #weightloss #youtuber #dowhatmakesyouhappy
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Little Zoe cheering for Daddy and Uncle😊 First time skating in a long long time haha😁 Skates and hands need some time to get used to playing again👍 The love for hockey is coming back😊🤙 #love #thankful #twinflamejourney #sundayvibes #sundayfunday #hockeylife #hockey #inlinehockey #rollerhockey #lefty #art #offensivedefenseman #passion #stressfree #dowhatmakesyouhappy #happy #happiness #onelove #oneness
As I’m getting older I’m realizing that self care is so important. Stress can play a huge role in our lives and can make you sick. We could be going through a drastic time in our lives, whether it’s stress at work or home, a breakup, lost of a loved one, depression, so I encourage everyone to do something a day that makes you happy. Not what makes others happy but what makes YOU happy. It could be the littlest thing like enjoying nature, eating your favorite food, sports, crafts, manly things, girly things, spa, getting your nails done, shopping, cooking, time out with the fellas or your girlfriends, traveling, exploring new things, etc. What ever is your outlet...DO!!!! We only live one life and your important too. Live it to the fullest. 😊#selfcare #loveyourself #dowhatmakesyouhappy
Good night! Hope your day was great! Got my Christmas cards done! Have a great sleep! #positivevibesformysoul #gratitude #dowhatmakesyouhappy #sleepgreat
Get Ready For Photo Shoot🇳🇵🇳🇵🎥🎞📷📸 I am repositioning.....👈👈👀👁🇳🇵🇳🇵 And Specially It's For You Guyz😍☺😁👈👈📸🇳🇵🇳🇵 Drop Your Contact😁😂🤣🇳🇵🇳🇵 And Would Be There For 📸📷🎞🎥🇳🇵🇳🇵 Grid Part:-4 #gridphotos #trendingnow #trendstyle #sociallife #dowhatmakesyouhappy #instagrids #streetphotography #instagridpost #instagram #loveyourself #happylifestyle PC:-@rorschach.s_journal
Get Ready For Photo Shoot🇳🇵🇳🇵🎥🎞📷📸 I am repositioning.....👈👈👀👁🇳🇵🇳🇵 And Specially It's For You Guyz😍☺😁👈👈📸🇳🇵🇳🇵 Drop Your Contact😁😂🤣🇳🇵🇳🇵 And Would Be There For 📸📷🎞🎥🇳🇵🇳🇵 Grid Part:-5 #gridphotos #trendingnow #trendstyle #sociallife #dowhatmakesyouhappy #instagrids #streetphotography #instagridpost #instagram #loveyourself #happylifestyle PC:-@rorschach.s_journal
Get Ready For Photo Shoot🇳🇵🇳🇵🎥🎞📷📸 I am repositioning.....👈👈👀👁🇳🇵🇳🇵 And Specially It's For You Guyz😍☺😁👈👈📸🇳🇵🇳🇵 Drop Your Contact😁😂🤣🇳🇵🇳🇵 And Would Be There For 📸📷🎞🎥🇳🇵🇳🇵 Grid Part:-6 #gridphotos #trendingnow #trendstyle #sociallife #dowhatmakesyouhappy #instagrids #streetphotography #instagridpost #instagram #loveyourself #happylifestyle PC:-@rorschach.s_journal
Get Ready For Photo Shoot🇳🇵🇳🇵🎥🎞📷📸 I am repositioning.....👈👈👀👁🇳🇵🇳🇵 And Specially It's For You Guyz😍☺😁👈👈📸🇳🇵🇳🇵 Drop Your Contact😁😂🤣🇳🇵🇳🇵 And Would Be There For 📸📷🎞🎥🇳🇵🇳🇵 Grid Part:-7 #gridphotos #trendingnow #trendstyle #sociallife #dowhatmakesyouhappy #instagrids #streetphotography #instagridpost #instagram #loveyourself #happylifestyle PC:-@rorschach.s_journal
Throwing it back September 2016 2nd and last show of trying to be a bodybuilder, I honestly didn’t want to do it I wanted to compete in men’s physique but I was thrown off by what a few people had mentioned and that’s where I went wrong I listened to peoples opinions that didn’t matter and that’s the only thing I wanted to do and I didn’t and that’s where Im most disappointed! It didn’t matter the result I just didn’t make myself happy in the end and that’s what matter most to me, so 15 months on I’ve done a lot of growing physically and mentally it’s time to step my game up and do what I want to no matter what I’ll be happy as long as I’m doing that!! #naturalbodybuilding #naturalbodybuilder #mensphysique #physiquecompetitor #anb #icn #2019goals #throwback #mondaymood #dowhatmakesyouhappy #doyou #biggoals #chasingdreams #growing #progress #bigchanges #wasnervous #behappy #amateur #noidea #gaveitago
Should I make more pendants and start making few available at random?... I want to make some fun affordable pendants to be cherished in personal collections ONLY. Pic by @philkutnostudios #philkutno
Life is like a piano. What you get out of it depends on how you play it. ~ Tom Lehrer #pianorecital #dowhatmakesyouhappy #raisinggirls
Finally....I have been trying to create a piece for my son. He said will you paint me something to hang in my room while I’m away. I’ve made many and haven’t felt any of them where right. Now I do!! I hope he loves it!! #formyboy #goingtomissthatkiddo #whatabeautifulmess #paintpouring #instaartist #acrylicpouring #instaart #dowhatyoulove #dowhatmakesyouhappy #wallart #acryliconcanvas
Close ups of the cards I made using @honeybeestamps poinsettia stencil and @tonicstudiosusa glimmer paste!!!! 😍😍😍. Just love these!!!! I love the fun colors it made using them on dark cardstock. #heyjudecards #arttherapy #heyjudecardscrafts #strokesurvivor #dowhatmakesyouhappy
Had a lot of fun teaching step this morning in our Genesis Christmas class this morning and looking forward to tonight’s class 💃🏼👯‍♀️ #genesis #genesiswarnersbay #dowhatmakesyouhappy #dowhatyoulove #fitness
I’ve been dreaming about being here since I woke up this morning. My old body was NOT happy, it was like REALLY girl ?!? You just gonna throw yourself into battle against your teammates after barely training for two months with minor injuries ?!? Me to me. Yasss girl. And it was worth it. #Nofear #dowhatmakesyouhappy #jiujitsugirls #recovery #everythinghurts #totallyworthit #challengeaccepted #testyourskill #justhavefun
I have a new video up on YouTube at HeyJudeCards&Crafts! I used this @honeybeestamps stencil and the @tonicstudiosusa glimmer paste along with @catherinepooler inks and a @simonsaysstamp stamp set to create these fun holiday cards. ❤️💚❤️💚. Just love them!!!! #heyjudecards #arttherapy #strokesurvivor #heyjudecardscrafts #dowhatmakesyouhappy
Be who you are and say what you feel because those who mind dont matter and those who matter dont mind! I am a huge believer of this. Never change for anyone!!!! #alwaysbeyou #fuckthefake #lovemylife #lovebeingme #positivevibes #dowhatmakesyouhappy
Inspired by @sunwoven I attempted my first asymmetrical weaving. Roving yarn = 💜💜 Pretty happy with how this weaving turned out..cant wait to create another! The color possibilities are endless 🤙 #weaving #weaveweird #roving #purple #blue #green #yarn #wovenwallhanging #woventextiles #textiles #artsy #artsyfartsy #handmade #supportthearts #artteachersofinstagram #dowhatyoulove #dowhatmakesyouhappy #tiedye #ilovecolor #sunday #sundayfunday
“Joy is the infallible sign of the presence of God.” - Pierre Teilhard de Chardin ✨🤗💫🙏🏼✨ I could so relate to John Coffey in The Green Mile when he said, “I’m tired, Boss… Mostly, I'm tired of people being ugly to each other. I'm tired of all the pain I feel and hear in the world every day. There's too much of it. It's like pieces of glass in my head, all the time…” So I am setting the intention to let go of the negativity, the fear, & all of the stress of holiday “To Dos,” & to find the ✨JOY✨ all around me this season instead. Who wants to join me on this joy-hunting mission? We’ve still got two weeks to get to the heart 💗 of the matter & do this thing right before embarking on another year. 👣🎄🗓 Setting the tone of JOY despite all of the chaos…keeping God very much alive & present. 🧘🏽‍♀️💝🙏🏼💫 #sundayvibes #soulfulsunday #gaudetesunday #holidayspirit #joy #findjoy #joyful #holidayjoy #joyfulheart #thetruemeaningofchristmas #intention #intentionalliving #liveintentionally #energyflowswhereyourfocusgoes #mindbody #mindbodysoul #godishere #godiswithus #highlysensitiveperson #selfcare #findthegood #mindset #dowhatmakesyouhappy #happiness #holistichealth #wellness #health #functionalmedicine #healthcoach #intendedwell
Some days you just need ‘you time’..... Time to zone out... breathe and enjoy your own company..!💗❤️ Do things for you.. things that make you happy... you have one life.. make the most of it 💫💯 #metime #zoneout #chickswholift #chickswithmuscle #fitnessmotivation #fitgirlsmotivate #muscle #pump #gymjunkie #endorphins #flex #dowhatmakesyouhappy
I’m so excited to have some of my work in @foundrycoffeehouse ! This is such a fun step for me, and I’m honored to have some sweet shelf space. Check it out when you head over there! Also, look for the beauties of @fivethreenineplanters and @steph.renea ! :⠀ #24thstreetcreations#thefoundry#bestcoffeeyum#shelfofwonders
I made this chime out of a colander and nails. Turned out nice. I know i should probably mass produce cute cookie cutter chimes. Who knows if people would spend money on my stuff. But I get bored easily and making the same thing over and over would make me want to scream. #BoujeeByBecca #windchimes #repurposed #blackandwhite #outsidethebox #dowhatmakesyouhappy #countryliving #countrylife #countrygirlatheart
Much of our unhappiness is due to the difference between who we are and what we do. Resolve the disparity and achieve happiness and fulfillment. . #willandpurpose
Because I absolutely love All Purpose Fitness Training. Finding this group has literally made me a better, stronger, happier person! #sundayfunday #sundayvibes #sundaymotivation #fitfam #fitnessmotivation #fitnessjourney #groupfitness #grouptraining #bestcoach #dowhatmakesyouhappy #allpurposefitnesstraining #fitmama #workinprogress #nopainnogain #selfconfidence
How was your Weekend? Did you enjoy it? I was filling all of your orders, feeling blessed and thankful.🙏🏻 Now, I look forward to working on some selfish projects!🙌🏻 #dowhatmakesyouhappy #livecreatively #handmadeluxury #knitting #beanie #beanieseason #etsyfinds #winterstyle #hygge #socizy #makersgonnamake #knitting_is_love #best_knitters #simplicity #creativityfound #supportsmallbusiness #mompreneur #slowfashion #stitchandhustle #madewithlove #knitstagram
I have an excellent sous chef, who does my heavy lifting and reaches tall shelves. Cooking to Christmas Carols with my ❤️. @paul0135 #lifestooshortusethechina #cooking #adventuresincooking #dowhatmakesyouhappy #dowhatyoulove
Finally was able to take my friends to the local alpaca farm!! It was great catching up with the owners and seeing the alpacas love on us. Couldn't have asked for a better weekend! #MyHeartIsFull . #Alpaca #FriendTime #LiveInTheMoment #EmbraceTheJourney #HaveFaith #BePatient #LoveYourLife #AppreciateTheLittleThings #DoWhatMakesYouHappy #Love #Adventure #AlpacaKisses #FunTimes
When life keeps bringing you down, no matter how hard you try to stay positive and strong, no that you're only human and trying to be patient before you had enough of everything. #gfys #dontgiveafuck #tumblrpost #beyourself #behappy #fuckwhattheythink #dowhatmakesyouhappy #staypostive #lifequotes
I guess I was exited to get up that mountain! 🤷🏻‍♀️😂 #alltheenergy #dowhatmakesyouhappy #innerstrength #mountaineering #montañismo #nevadodetoluca #consistencyisthekey
Wondering what my next step will be...need to make some life changes and snap outta the rut I've been in since my accident...didnt realize just how much of a negative impact its had on my life til now...no gym, no hiking, minimal activity...it's crushed my spirit and I want it back! #contemplation #changes #movingforward #challenges #staypositive #positivevibesonly #dowhatmakesyouhappy
if you can fail at what you don’t want , you might as well take a chance on doing what you love
❗️Lets talk fitness goals ❗️ I have been asked by SO many people “what do you train for?” “Do you plan on competing?” “Are you trying to lose weight?” - The answer is simply I train for me. I am currently not training for shows. I am currently not training to lose weight. I am currently not training to gain muscle. I do what I do because I enjoy it. Right now I do not have a steady routine. If I feel like lifting I’ll lift. If I feel like circuit training I’ll circuit train. This way I am always switching it up so I have something to look forward to! - I enjoy incorporating different styles of workouts into my routine. It keeps me interested and excited for the gym every day! Examples of what I have been incorporating into my routine: 1️⃣ Pistol squat variations (I love the challenge) 2️⃣ EMOM. Every minute on the minute. 3️⃣ AMRAP. As many reps as possible. 4️⃣ Full body circuits. Keeps my heart rate up and I don’t have to do as much cardio *YAY* 5️⃣ And of course I still love to lift!! - #workouts #workout #workoutplan #workoutroutine #fitnessgoals #goaldigger #challengeaccepted #getoutsideyourhead #dowhatmakesyouhappy #motivation #gymmotivation #ropeworkout #squats #circuits #circuittraining #gymaestethics #aestethic #lovetotrain #lovetoworkout #myfitnessjourney #myweightlossjourney #doitforyou #trainforyou #progress #fitfam #fitlife #fitjourney #journeytofitness #sundayfunday
2018 NPC Florida End of Year Luncheon. Another successful year completed. #fitover40 #dowhatmakesyouhappy #npcflorida #dressingupisfun
I don’t ever do the whole tits n ass shots, they just not my thing, not my style.. call me boring or a weirdo, sorry but I’m not changing who I am just so I can get a like.. trust me, I’ve never really been a popular girl! Being different isn’t everyone’s cup of tea! I wonder if it had something to do with being a preachers kid... 🤔 anyway! Here’s an actual selfie of me and nada más! It’s been a while since the last one I posted.. enjoy! Hahahahaha! #selfiesunday I know I’m not pretty but every now n then you take a pic that you actually like and that’s why I’m here... #justme #loveme #hateme #doyou #fucktherest #blackandwhite #selfie #picture #inkedlife #tattooedgirls #inkedup #inkedgirls #inkedlifestyle #prettyinink #dowhatmakesyouhappy #peaceout
First attempt and I’m obsessed with this. I know what my next few painting will be 😍 #art #dowhatmakesyouhappy #zen #mytime #myspace #wolf #stars #forest #unique #christmasgift #diy #creativity
💞.... Because she saw her coach’s post on Facebook, inviting her into a virtual challenge group AND said “yes”....... I was able to see her post on Facebook, Inviting to her group, AND say “yes”!!.... 💞RESULT... my life is forever changed! . I am the healthiest I have ever been... along with my virtual challengers and team! We are aging in reverse TOGETHER! We are living life together! . Stop watching and waiting for the perfect time to change your life too! It’s NOT coming! . Whatever it is.... health and fitness, business... go ALL in and take massive action, TODAY! Not tomorrow! This could be YOUR POST!💞💞 you deserve all the health and happiness in the world and it DOES NOT Have to start at the New Year! You ready??? Comment below or message me! 💛💛💛💛💛 Side note....Super excited and completely speechless as to what our teams have achieved this year! Both ending the year in the top 70 out of 500,000 plus and Elite! All I gotta say.... DREAM BIG💕💕💕 Thanks for all you do coach!!
It seems so simple, right? Putting yourself first? but for so many of us it’s goes against our caretaker tendencies to put the needs of everyone else above our own. Especially this time of year. But do something for me: ask your parents, or your significant other, or your kiddos what would the best gift you could give your family this holiday season? Go ahead. I’ll wait. . . . I am willing to bet money on the fact that if you gave them the option of a fancy gift, or them seeing you truly happy and thriving, they’d choose your happiness. Even the littlest of kids. The memories you’re making with your family are precious but it’s not because of the food you’re cooking or the insane amounts of money you’re spending on a toy. It’s YOU. Years from now your family will look back on the memory of you and how you made them feel. Not all the other extra stuff. So why are YOU not choosing your happiness? In order to become the best wives, mothers, sisters, daughters, friends, etc. to the people in our lives, we must put ourselves as #1 on those ever growing to-do lists. Because when our needs aren’t met, everything else falls apart. Maybe not right away. But it’ll all wear on you over time. And before you know it, you’re looking at someone in the mirror you don’t even recognize. Embarrassed. Ashamed. Scared. Resentful. . . No. That’s not being dramatic. That’s the honest truth. Filling your cup and finding ways every day to bring a little bit of “you” to the world is exactly what we all need. So go do it. Take the time to do something for yourself this holiday season. Letting the ones you love see you living your best life is the greatest gift you could give them, and yourself. So now go ahead: take a red pen and cross out whatever is at the top of your priorities list this week and write ME. Feels good huh? Here to chat health, fitness, or business with you once that sinks in 😉
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