Want a super fun Wellness Weekend chlalenge? Visit a new local cafe, a park, theatre or even a shop! ⛲.
Get to know where you live even better and find some of the unique and special places that make it special! 🌞.
So often we end up going to the same places over and over again...simply out of habit and because we know what to expect. So, switch it up!
Pick a new place you have always wanted to visit - and GO there! There's really nothing like going somewhere new for the first time to "wake up" your creativity and sense of adventure...PLUS it's fun, and a lot if times as adults, we deny ourselves that "fun" factor.
SO, where are YOU headed this week? Let us know in the comments!.
Need help coming up with ideas? Ask the group!😎
Anyone who knows me knows I love 1. the ocean and everything in it and 2. taking on insanely ambitious projects that may kill me but, if they don’t, will be 300% worth it. A good show is a tight 3rd and, since I’ll be throwing elbows at @riseagainst
this Sunday, it felt fitting to pair this fist raising, gate storming band (who might I add are savage activists for animal rights) next to this kinda bada$$ project announcement. So I got it in my head to take our Halloween event at the Cannery next level by not only designing a brand new Haunted Sea (or house, whatever) experience, but by making every set piece, prop and costume entirely of recycled plastic. Why? Because, in case we all haven’t noticed, there’s this little problem of about 5 TRILLION odd pieces of plastic floating in the ocean presently and that number isn’t shrinking. So I thought that instead of perpetuating the problem by purchasing more plastic garbage to hang around the space, why not use this holiday of horror as an opportunity to not only have folks dress up as sea monsters and scare the bejeezus out of some kiddies, but to concurrently draw attention to the really terrifying nightmare that’s taking place for oceans, marine life and the earth as a whole (heads up, if the ocean dies so do we so that’s something right there). Having collected over 5000 sq ft of plastic in just over 2 weeks from only 2 sources (that’s disturbing buds), I’m starting a month long build and install that may cause me to go crosseyed and lose my mind a bit, but having the venue, support and opportunity to use my weird as hell skill set to bring this concept to life in an engaging way? Yes b’y, let’s get er done 🤘🏻 Stick around and watch the magic unfold. Or don’t. I’ll be here building an undersea garbage world if you need me. Thank you for coming to my TED talk 🐟 #fistsforfish #plasticpollution #plasticwaste #oceans #ocean #plasticfree #zerowaste #plasticsucks #plasticart #recycledart #garbageart #halloween #hauntedhouse #hauntedsea #noplanetb #environment #sustainability #saveourseas #healthyfishforever #cleanoceans #dosomething #riseagainst #partspermillion #yvrshows
so proud of my absolute rockstar of a best friend, soul sister, business partner, left arm and back bone. shortlisted for the ‘young entrepreneur of the year award’ at the 2018 wales start up awards👊🏼 keep rocking this world @chloe_cardiff
thanks for all the support team, didn’t win but still super proud of our coffee shop and everything we’ve done over the last few years. thank you all for love 🧡 #bigmoosecoffeeco
9-21-18. The scale continues to move. 😊👍
This is awesome! Helping keep my clients accountable as their Health & Fitness Coach is keeping me accountable as well. They are looking at me to help guide them. Eating healthy nutrition is 80% and so is sleep, lowering stress, drinking your daily water goals, etc. Exercise is also a piece of the puzzle. My Groups are the total package with Exercise + Nutrition + Support = Success!
#needhelpwithnutrition #nutritionexercisesupportsuccess #dosomething
hurricane florence didn’t just affect people... #dosomething
I really try to avoid sounding our own horn, but I'm extremely proud of the fact that The Guardian Foundation was nominated for the Laughlin Chamber of Commerce Community Achievement Awards. Whether we win or not, it's very humbling that we were nominated. I'm thankful for my brothers on the board, and for all the folks who carry us forward. We've tried very hard to maintain the spirit of the original vision of the Guardian Foundation while always seeking more ways that we can help make a difference in our community. #TheGuardianFoundation #killyourapathy #dosomething #hopedealers
The scale isn’t telling you the whole story. Never will. So stop relying on it and letting it define you! I will probably die preaching this. Seriously.
Take time to celebrate your accomplishments. No matter how big or how small, a step in the right direction is always worth celebrating.
So with that- this picture looks like defeat but it ISN’T! This picture is me at the end of a very advanced workout that I didn’t think I could complete without hitting pause. I WAS WRONG. So very wrong. I kicked its a** today 🤘🏼!!! When Shaun T said “time to cool down” I literally dropped down to the floor and told myself that I JUST DID THAT! .
A mere 9 months ago- today would have been impossible. No joke. In this short time I have been able to accomplish more physical & mental challenges than I thought possible. Patience. Consistency. Determination. That is all that is needed to do what I do. What we do as a group. But you have to want it bad enough because if you don’t- you will give up before you even get started. That was me for YEARS. Start and give up just to start again.... that vicious cycle ended last year 🤘🏼 I have finally connected all the pieces together because someone has FINALLY shown me the complete process that was missing in so many other programs, products, memberships, etc.
So today I celebrate me. And I am damn happy to be doing so ✌🏼! You should too!!! It’s a great feeling ♥️.
Xoxo 💋 Tiffany
Face to face Friday!! First pic was 2016 to this week. In the first pic I was so unhappy in my own skin. Skip to the now, while I still have a long way to go, I'm living my best life. I'm happy & comfortable in my own skin. It's worth the work! I'm a way better wife, mother, friend, etc. love the skin you are in, and if you don't, YOU are the only one who can control that. #dosomething
either mentally or physically. You have the power!!! 👊🏽💪🏼
Almost closing time for today, but just wanted to let you guys know that our CONWAY LOCATION WILL BE CLOSED, we’re still opening at the Coastal location from 8am to 5pm. All drinks are still on the house, and any donations are going straight to storm relief. Come get some caffeine to get you through this hard time. #staycaffeinated #drinkcoffee #dosomething
I bought myself a present last week. It’s just arrived & I can’t wait to hang it up.
I liked this quote before I knew who @brenebrown
was but being familiar with her now, I wholeheartedly subscribe to her wisdom where it is concerned: “If you’re not in the arena, I’m not interested in your feedback.” 🔥
Found on @etsy
& very excited to discover it was made by WNYer @eastondesign
I really love it. Thank you! ❤️
#daringgreatly #dosomething #beweird #stayweird #getinthearena
Where will your feet take this weekend? Where will you explore? Don’t forget to tag your adventures in Nevada County with #explorenevadacounty
Learn more when you join us in our Facebook Group!
Even the biggest dreams take discipline, dedication and determination.
Have you been watching for awhile? Wondering what if? If only I had her motivation? I just don’t have the time. Let’s be real who does #amiright
Then this next 5 day sneak peek into all things fitness, nutrition , challenge groups, coaching and getting over your damn self , say bye bye to your mean girl, is for you!
Starting Monday September 24th you will get a sneak peek into what I do and learn: 🍁 how to fit exercise into your day to day lifestyle 🍁 how to eat cleaner without sacrificing taste, quality or giving up your favs 🍁 what our challenge groups are all about and give you a sneak peek into our current challenge group 🍁 what it’s like to be a health and fitness coach and how I’m not sacrificing on being a full time teacher, Mom and wife. 🍁 how you can put yourself first everyday and drop the self doubt, fear and negative self talk we all do
The next 5 days are a 100% FREE!! No strings attached opportunity for you to get a little excited, get a little uncomfortable, dig deep into that vault of emotions and potentially snag some pretty sweet giveaways!
If you are game to give me your full attention for the next 5 days, drop an emoji or #imready
in the comments below!
#youcantoo #whatareyouwaitingfor #mamaonamission #momgoals #busymoms #boymom #tryingtobehealthier #workoutonyourtime #girlswholift #feetupfriday #beyou #putyourselffirst #byebyemeangirl #flipyourmindset #teacherofinstagram #iteach1st #iteach2nd #makethetime #dosomething #converse #dressdownfriday #fridayismyfavoritefword #fitbit
“Great things never came from comfort zones.” You know the last time I ran over 7 miles? Never. This month I’m pushing myself to get back into running and I had the great opportunity to participate in Race Across the Nation - a competition between other RY groups to see who can run the most for charity. Our group logged over 100 miles in 2 hours, and I contributed to 7 of those 100. Huge shout out to #ryohana
for crushing it yesterday and for pushing me to keep going. #dosomething #doitforcharity #doitforyourself #buenosaires #remoteyear
I’m just over here dreaming of all things FALL 🍂 While sipping on our limited edition flavor Pumpkin Spice (sold out in the US) and wishing I ordered more 🤷🏼♀️ It tastes like Pumpkin Pie 🥧 And I’m literally in heaven 🤤
Plus it’s the healthiest meal of the day 🙌🏻 Win win! .
#PumkinSpiceShakeology #DoSomething @carldaikeler @shakeology
A special shout out to our Wilmington Park soccer team, who recently participated in our Copa Mi Herencia soccer tournament! They played with amazing enthusiasm, teamwork and sportsmanship. Great job to all our players! 🥅⚽️🥅 #bgclahathletics
Day 18/100 of the #100daysforpositivechange
started with leg day 😅 also included working on wedding binders, doing an interview for the #umphreakparentspodcast
and a super foods smoothie to keep my running and getting all the 💩 done! Looking forward to some time with hubby this weekend after a full week of work for both of us 💞
Looking forward to a weekend with good friends and good conversation.👯// @headbandsofhope
Week 1 before/after. The physical changes aren’t huge yet, but that’s not what matters in this picture. What matters are the changes happening inside. ❤️ happier heart
❤️ clear mind
❤️ more patient mama
❤️ bigger smile bonus
You guys, this is one week out of 12. Can you image what 12 weeks of this can do for you? I say you just go ahead and see for yourself... I’m here to help you!
✨"That shake you drink looks so good and the benefits sound amazing. I would love to get some but it's just so expensive."✨
Walked by this cute little yoga spot right down the street from my house with this huge superfood cup sign outside. It stirred up my curiosity so I decided to look up their superfood smoothies (Swipe to see next pic). 👈
The price for 1 "superfood" smoothie starts at $7.36 but if you want more superfoods added it's extra $. So to add chia, flax and ashwagandha (things already in my superfood shake) it would bring up the price to over $10 for just 1 smoothie. .
The superfood shake you see me drink everyday has waaaayyyy more than theirs and I pay just a little over $3 per serving for mine.. That's less than your morning cup of joe from some places and the health benefits my shake offers (body detox effect, better absorption of nutrients, weight loss, improved digestion, regularity, lower cholesterol, increased energy, decreased cravings.. has vitamins, minerals, digestive enzymes, 70 superfoods etc) are well worth those $3 per serving! .
So my question to when you tell me it's too expensive is.... Expensive compared to what?! #SorryNotSorry #YourHealthIsWorthIt #YouAreWorthIt @carldaikeler #DoSomething
💫Do s o m e t h i n g today that your future self will thank you for.💫
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✨Haz a l g o hoy que te lo agradezca tu futuro yo.✨