I might be weaker after 3 - 4 weeks out of the gym sick/on vacation, and my work schedule might be a bit more intense this week with 12 hour shifts every day, but I'm glad to see exhausted and just getting back into things that I can still pull 505# beltless. Although that was definitely a near-max pull for beltless, it went up without being too awful.
First 2 pulls are 435# and 465# .
Looking forward to getting back to my normal programming and training with my team next week.
One week to go! Back to the 90's feat. Vanilla Ice, Rob Base, Young MC and Freedom Williams will hit the stage August 22.
Tickets available at www.selectyourtickets.com #dontcallitacomeback
Even in de steigers. Ben en blijf een control freak en perfectionist. Even in maintenance mode en dan hopelijk op korte termijn ook bloemen uit mijn oogkassen. Ben ik de enige die dit vreemd vind? Anyways...even wachten op een nieuwe torie #comingsoon #dontcallitacomeback #canyouseeit
For the first time in a loooong time, I feel like doing photoshoots again... so it’s on the 2018 agenda. I'm thinking a pole shoot (@ellee47
and I are already on it), and a StrongFit shoot. Any other ideas? I may regret asking 🤪 #Dontcallitacomeback #ivebeenhereforyears
The Canadian beers continue with this beauty from @boomboxbrewing
! This beer signals the return of some delicious IPAs, and I'm all for it! Super soft and luscious, this beer brings a ton of mango, pineapple and melon notes. Very dangerous too as you barely get any booziness. My West Coast trip was pushed back this year but hopefully I can have their beers closer to the source next year!
I’m not quite as fast as my 2009 self but he’s within reach... #NikeRunning #DontCallitAComeback
(Really wish I had the chance to run the NYC Marathon this year.)
Today started off pretty ruff but I’m ending it in first class.
swipe for some serious transformation pics... there was a time training was life and proving people wrong meant a lot more to me than being successful...luckily now I've found my groove towards being more successful than I could've dreamed of and now after about a year of not training and eating the way I should I think we are closing in on an email to @amerthehammer
to kick my ass back to where I want it to be...never stepping on a stage again as I realize that isn't for me...but getting back to regular training and macros is def in the cards #teamhammer #hammerfitness #dontcallitacomeback #herewegoagain #bringhimback #missionswole #giddyup