#dohafitness

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How do I stay motivated to workout? The truth is 50% of the time, im not & im sure most of you feel the same 😂 But I still do it anyway, coz i know that I wont get the results I want if I will only workout when im in the mood • #fitnessinqatar #qatarfitness #dohafitness #healthyqatar #qatar #personaltrainerqatar #personaltrainerdoha #gymsharkspotted #scienceoftraining #healthyeating #femaletrainerdoha #femaletrainerqatar #qatarinstagram #gymsharkwomen #qatarliving
☎+974 44371434 ☎ 44874347 ☏ 33111700 جميع البروتينات والمكملات الغذائية الرياضية + الصحية ———————————————————————— @ حرق دهون الجسم ـ تخفيف الوزن ————— @ قوة ـ طاقة ـ رشاقة ————— @ بناء العضلات ————— @ مقاومة الكسل + الخمول —————- @ قوة جنسية —————- @ زيادة الوزن —————- @ زيادة حجم العضلات —————- @ بروتينات - أمينو أسيد - جلوتامين - كرياتين - أرجنين - كافيين —————- @ بودرة ـ حبوب ـ سائل —————- @ المنتجات للرجال + نساء —————- @ جميع المنتجات مسجلة بوزارة الصحة أتصل بِنَا 👇 WWW.YORKQA.COM/7 Instagram: yorknutritionqt #vodafoneqatar #qatar #qatari #qtr #qatarairways #ooredooqatar #doha_qatar #qatar_shopping #qataria #qatarinstagram #qatarfood #bodybuilding #qatarlife #dohaqatar #doha #qatarliving #visitQatar #qatar #qatargym #qgym #ladygym #fitness #sheredded #ripped #bodybuilder #healthyqatar #qatarbodybuilding #qatargym #dohafitness #qatarfitness #fitnessqatar #sport
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Nutrition for the 24-hour athlete, those looking to get in better shape and lead a healthy active lifestyle. Start your Herbalife journey today! Facebook: facebook.com/herbalife24qatar #herbalife #qatar #doha #qatarliving #herbalifeqatar #dohafitness #herbalifedoha #healthy #active #lifestyle #nutrition #healthyactivelifestyle #herbalife24 #athleteqatar
☎+974 44371434 ☎ 44874347 ☏ 33111700 ALL NUTRITION SUPPLEMENTS SPORTS & HEALTHY —————————————————————————————— Power - Energy - Fitness - Fat Burner - Weight Loss - Build Muscles - Resistance to Laziness and Inactivity - Power of Sex - Weight Gain - Increase Muscles Size Proteins - Amino Acid - Glutamine - Creatine - Arginine - Caffeine Powder - Tablets - Liquid PRODUCTS: Men + Ladies All Products Registered in the Ministry of Health contact us on 👇 WWW.YORKQA.COM/7 Instagram: yorknutritionqt YORK NUTRITION SUPPLEMENTS QATAR #vodafoneqatar #qatar #qatari #qtr #qatarairways #ooredooqatar #doha_qatar #qatar_shopping #qataria #qatarinstagram #qatarfood #bodybuilding #qatarlife #dohaqatar #doha #qatarliving #visitQatar #qatar #qatargym #qgym #ladygym #fitness #sheredded #ripped #bodybuilder #healthyqatar #qatarbodybuilding #qatargym #dohafitness #qatarfitness #fitnessqatar #sport
☎+974 44371434 ☎ 44874347 ☏ 33111700 ALL NUTRITION SUPPLEMENTS SPORTS & HEALTHY —————————————————————————————— Power - Energy - Fitness - Fat Burner - Weight Loss - Build Muscles - Resistance to Laziness and Inactivity - Power of Sex - Weight Gain - Increase Muscles Size Proteins - Amino Acid - Glutamine - Creatine - Arginine - Caffeine Powder - Tablets - Liquid PRODUCTS: Men + Ladies All Products Registered in the Ministry of Health contact us on 👇 WWW.YORKQA.COM/7 Instagram: yorknutritionqt YORK NUTRITION SUPPLEMENTS QATAR #vodafoneqatar #qatar #qatari #qtr #qatarairways #ooredooqatar #doha_qatar #qatar_shopping #qataria #qatarinstagram #qatarfood #bodybuilding #qatarlife #dohaqatar #doha #qatarliving #visitQatar #qatar #qatargym #qgym #ladygym #fitness #sheredded #ripped #bodybuilder #healthyqatar #qatarbodybuilding #qatargym #dohafitness #qatarfitness #fitnessqatar #sport
And our new website is up !! It's a new look for the new year and we have a new challenge #getfitin20 for you !!⠀ ⠀ How To Win :⠀ 1. Log on to the new website and book a free trial session ( link in the bio ) ⠀ 2. Like and Share the post⠀ 3. Follow us on Insta and Facebook⠀ ⠀ Among the participants who complete all the steps above, we will give away 3 one month memberships!!⠀ ⠀ #doha #qatar #fitness #fitnessmotivation #fitnesslife #fitnesjounrney #fitnessgoals #dohafitness #instafit #strengthtraining #strength #qatarfitness #qatari #workout #lifestyle #healthy #getfit #fit20 #highintensity #instaqatar
☎+974 44371434 ☎ 44874347 ☏ 33111700 جميع البروتينات والمكملات الغذائية الرياضية + الصحية ———————————————————————— @ حرق دهون الجسم ـ تخفيف الوزن ————— @ قوة ـ طاقة ـ رشاقة ————— @ بناء العضلات ————— @ مقاومة الكسل + الخمول —————- @ قوة جنسية —————- @ زيادة الوزن —————- @ زيادة حجم العضلات —————- @ بروتينات - أمينو أسيد - جلوتامين - كرياتين - أرجنين - كافيين —————- @ بودرة ـ حبوب ـ سائل —————- @ المنتجات للرجال + نساء —————- @ جميع المنتجات مسجلة بوزارة الصحة أتصل بِنَا 👇 WWW.YORKQA.COM/7 Instagram: yorknutritionqt #vodafoneqatar #qatar #qatari #qtr #qatarairways #ooredooqatar #doha_qatar #qatar_shopping #qataria #qatarinstagram #qatarfood #bodybuilding #qatarlife #dohaqatar #doha #qatarliving #visitQatar #qatar #qatargym #qgym #ladygym #fitness #sheredded #ripped #bodybuilder #healthyqatar #qatarbodybuilding #qatargym #dohafitness #qatarfitness #fitnessqatar #sport
Наша гордость, наша суперзвезда, сертифицированный фитнес-тренер из Украины с большим опытом работы за плечами @pt_ok_olgakucherenko приглашает вас, дорогие друзья, все кто в Дохе и хочет поправить здоровье или подтянуть форму, в Rayhan medical complex на тренировки! Результат гарантирован! PS. И не забудьте позвать с собой друзей😉 #qatar #qatarwork #workinqatar #doha #dohaqatar #dohalife #doha_qatar #dohafitness #fitnessgirl #fitness #fitnes #fitnessmotivation #fitnesslife #fitnesslover #fitnestrainer #dohagym2018 #dohagym #gymdoha #sport #sportgirl #sportlife #emsтренировки #ems #emsfitness #emstraining
Happy NATIONAL DAY to everyone 🇶🇦 For this special occasion we announce 15% discount to all our customized diet plans: 1-weight-loss 2-pediatric 3-Weightgain 4-diabetes 1,2,3 5-muscle gain 6- skin/nail/hair. 7- hypertension 8-hypothyroidism Valid till 18/12/2018 ————— نهنئكم بمناسبة اليوم الوطني . بهذه المناسبه ؛خصم ١٥٪؜ على كافة البرامج الغذائيه : 1- تخفيف الوزن ( 4 : 10 كجم بالشهر) 2- علاج السمنة عند الأطفال. 3- علاج النحافة ونقص الوزن من ( 4 : 8 كجم بالشهر ) . 4- مرض السكري النوع (1-2-3). 5- بناء الأجسام / العضل . 6- أنظمة غذائية خاصة بجمال الشعر والأظافر والجلد. 7- أنظمة غذائية خاصة بمرضى ضغط الدم المرتفع. 8- أنظمة وبرامج غذائية لمرضى خمول الغدة الدرقية. هدفنا التوعيه لمجتمع صحي . التواصل على ٧٧٨٨٢٤٩٩ او ٧٧٨٨٦٥٥٠. ———#دام_عزك_ياوطن #قطر #اليوم_الوطني_قطر #قطر_صحه #دوحه #الخريطيات #نيوتري_هييل ##وطني #وطني_قطر_بلا_سمنة #وطني_قطر 🇶🇦 #قطر_الاردن dohafit #izghawa #dohafitness #dohaqatar #dietitiansofinstagram #qatarnationalday #qatari #qatarigirls
Hit Tuesday Hard! - Deadlift 10 reps 4 sets - Clean to front squat 10 reps 4 sets #F360 #F360Competition #fitnesschallenge #fitnessmotivation #fitnessgoals #fitness #dohafitness #deadlifts #squats #workout
هل ترغبين بأداء تمرين متكامل؟ هل تبحثين عن تمرين يزيد من لياقتك وقوة ورشاقة جسمك؟ هل تودين إضافة القوة والسرعة والتوازن لتمرينك؟ جربي هذه التمارين مع المدربة كاتي! . . Ball slams are a full body movement, using your legs core and upper body. Also great for increasing fitness. Box jumps help your body to have become fitter with more power, speed, co-ordination, balance and endurance. Give these movements a try in your next workout. Keep them fast and explosive. #jadeqatar #jadeladies #dohafitness #fitness #ballworkout #workout #gym #gymmotivation #lifestyle
The following is a TRUE story but it popped into my head recently dkw but this is actually what I did - this was before I was a PT and qualified to assisting others with their health. It's 2012 and I'm a member of Slimming World located in London my goal was to lose weight and to improve my run times. Life was quite boozy in London it's how we balanced the stressful life this particular week I hadn't stuck to plan, 'synned' too much and knew it was going to be good. The night before weigh in I messaged my boxer friend and said if I wrap up and run will i loose weight? His response yes, I thought here's the plan then!! So I proceeded to wrap my body in cling film, layered with a t-shirt & hoody for good measure. The gym was on site in my complex and no one used it so I turned the heating up to 25c (no jokes) and began to run on the treadmill. Weigh in the next evening I lost 1lb yassss 1lb woop woop!! Go me! What I didn't know was it would of purely been water weight but to me it was success as the scale had gone down. I'd risked my health and all for losing water weight not even fat! But I knew no difference because the number on the scale was going down and that's a success at slimming groups. Why am I sharing? Because I don't want others to be stuck on that scale it means virtually nothing on your journey, your health should be your priority throughout any training or diet!! If your coach, PT or 'leader' just wants you to loose weight....sack them!!!! . . . #workout #weightloss #gym #fitnessblogger #fitnesstrainer #motivation #inspiration #gymlifestyle #fitnessgirl #health #wellbeing #strength #training #dohatrainer #abs #fitgirl #workoutvideos #bodybuilding #loving_qatar #dohafitness
Throw away all weakness. Tell your body that it is STRONG. Tell your mind that it is STRONG And have unbounded FAITH And hope in YOURSELF. #doha #dohafitness #dohafitnessforwomen #dohahealth #dohalife #dohayoga #dohaqatar #qatari #qatarfitness #qatarairways #qatarfoundation #qatarliving #qatarinstagram #qatar_photo #qataria #instaqatar
Never accept defeat. Accept the challenge to get up, reevaluate, readjust, and try again. 💪🏼😤💪🏼 • Follow 👉🏼 @holistichealth101 for more • Link to order AdvoCare products in bio. DM for coaching and orders in Qatar. 🛒 • #integrativenutrition #healthcoach #iinhealthcoach #holistichealth #advocare #nutrition #wellness #healthylifestyle #activelifestyle #gymlife #inspiration #fitspiration #supplements #dohasupplements #fitness #fitlife #fitfam #instafit #fitchicks #fithijabi #dohafitness #qatar #qatarfitness #qatarsports #denverfitness #colorado #coloradofitness #seattlefitness #entrepreneur #persistence
You shouldn’t feel any pain when you lift. If you do, step back and work on mobility, form, and progression. 🏋🏼‍♀️ • Follow 👉🏼 @holistichealth101 for more • Link to order AdvoCare products in bio. DM for coaching and orders in Qatar. 🛒 • #integrativenutrition #healthcoach #iinhealthcoach #holistichealth #advocare #nutrition #wellness #healthylifestyle #activelifestyle #gymlife #inspiration #fitspiration #supplements #dohasupplements #fitness #fitlife #fitfam #instafit #fitchicks #fithijabi #dohafitness #qatar #qatarfitness #qatarsports #denverfitness #colorado #coloradofitness #seattlefitness #legday #squats Photo credit: @chaddriscoll
☎+974 44371434 ☎ 44874347 ☏ 33111700 ALL NUTRITION SUPPLEMENTS SPORTS & HEALTHY —————————————————————————————— Power - Energy - Fitness - Fat Burner - Weight Loss - Build Muscles - Resistance to Laziness and Inactivity - Power of Sex - Weight Gain - Increase Muscles Size Proteins - Amino Acid - Glutamine - Creatine - Arginine - Caffeine Powder - Tablets - Liquid PRODUCTS: Men + Ladies All Products Registered in the Ministry of Health contact us on 👇 WWW.YORKQA.COM/7 Instagram: yorknutritionqt YORK NUTRITION SUPPLEMENTS QATAR #vodafoneqatar #qatar #qatari #qtr #qatarairways #ooredooqatar #doha_qatar #qatar_shopping #qataria #qatarinstagram #qatarfood #bodybuilding #qatarlife #dohaqatar #doha #qatarliving #visitQatar #qatar #qatargym #qgym #ladygym #fitness #sheredded #ripped #bodybuilder #healthyqatar #qatarbodybuilding #qatargym #dohafitness #qatarfitness #fitnessqatar #sport
Hang in there... it’s #humpday 🐪
☎+974 44371434 ☎ 44874347 ☏ 33111700 جميع البروتينات والمكملات الغذائية الرياضية + الصحية ———————————————————————— @ حرق دهون الجسم ـ تخفيف الوزن ————— @ قوة ـ طاقة ـ رشاقة ————— @ بناء العضلات ————— @ مقاومة الكسل + الخمول —————- @ قوة جنسية —————- @ زيادة الوزن —————- @ زيادة حجم العضلات —————- @ بروتينات - أمينو أسيد - جلوتامين - كرياتين - أرجنين - كافيين —————- @ بودرة ـ حبوب ـ سائل —————- @ المنتجات للرجال + نساء —————- @ جميع المنتجات مسجلة بوزارة الصحة أتصل بِنَا 👇 WWW.YORKQA.COM/7 Instagram: yorknutritionqt #vodafoneqatar #qatar #qatari #qtr #qatarairways #ooredooqatar #doha_qatar #qatar_shopping #qataria #qatarinstagram #qatarfood #bodybuilding #qatarlife #dohaqatar #doha #qatarliving #visitQatar #qatar #qatargym #qgym #ladygym #fitness #sheredded #ripped #bodybuilder #healthyqatar #qatarbodybuilding #qatargym #dohafitness #qatarfitness #fitnessqatar #sport
Break long cardio session with 2 other exercises, it makes it sound easier to do in your mind 🧠 30 min rowing Every 5 minutes: 20 American Kettlebell swings 20 Box jumps . . . Music: Sia - Chandelier . . . #fitness #qatarfitness #dohafitness #dohapersonaltrainer #dohapt #qatarpersonaltrainer #qatarpt #fitnessqatar #fitnessdoha #qatar #doha #qatarinstagram #qatarinsta #marshatraining #ptdoha #ptqatar #personaltrainerdoha #personaltrainerqatar #personaltrainer #coach #dohacoach #qatarcoach #coachqatar #polishfitgirl #coachdoha #مدربة #قطر #الدوحة
☎+974 44371434 ☎ 44874347 ☏ 33111700 ALL NUTRITION SUPPLEMENTS SPORTS & HEALTHY —————————————————————————————— Power - Energy - Fitness - Fat Burner - Weight Loss - Build Muscles - Resistance to Laziness and Inactivity - Power of Sex - Weight Gain - Increase Muscles Size Proteins - Amino Acid - Glutamine - Creatine - Arginine - Caffeine Powder - Tablets - Liquid PRODUCTS: Men + Ladies All Products Registered in the Ministry of Health contact us on 👇 WWW.YORKQA.COM/7 Instagram: yorknutritionqt YORK NUTRITION SUPPLEMENTS QATAR #vodafoneqatar #qatar #qatari #qtr #qatarairways #ooredooqatar #doha_qatar #qatar_shopping #qataria #qatarinstagram #qatarfood #bodybuilding #qatarlife #dohaqatar #doha #qatarliving #visitQatar #qatar #qatargym #qgym #ladygym #fitness #sheredded #ripped #bodybuilder #healthyqatar #qatarbodybuilding #qatargym #dohafitness #qatarfitness #fitnessqatar #sport
As a Palestinian, I follow a Mediterranean diet by default ... It’s considered the healthiest way of eating .... in these 2 books Palestine on a Plate and Baladi Palestine, you will find some super delicious traditional recipes.... I bought them especially for my daughter @wijdanalkhateeb to hold on to 💞 Thank you Joudie @palestineonaplate for preserving our traditional plates 💚
🔥 Burned shoulders! Lateral raises + Front raises. Try it during on your next shoulders workout. ▫10-15 reps ▫3-5 sets Check all 🔽 💥and all the best for you! _______________________________________ For any advices just text me😉 and I will make your own fitness & meal program👍 _______________________________________ 💥MEN'S PERSONAL TRAINING💪 As a personal trainer my goal is to help you push yourself, reach your goals, and to educate you on proper training, nutrition, and a fitness lifestyle. So here is your first step: send me a message and we will start your new healthy lifestyle! @artleefit 💪😀 _______________________________________ #fitness #gym #crossfit #workout #fitnesstrainer #crossfittrainer #personaltrainer #personaltrainerdoha #personaltrainerqatar #coachdoha #dohagym #gymdoha #qatargym #qatarfitness #fitnessqatar #crossfitqatar #fitnessdoha #dohafitness #inspiration #фитнес #motivation #воркаут #дельты #плечи #shoulders #deltoids #frontraises #lateralraises
Check all 🔽 💥and all the best for you! _______________________________________ For any advices just text me😉 and I will make your own fitness & meal program👍 _______________________________________ 💥MEN'S PERSONAL TRAINING As a personal trainer my goal is to help you push yourself, reach your goals, and to educate you on proper training, nutrition, and a fitness lifestyle. So here is your first step: send me a message and we will start your new healthy lifestyle! @artleefit 👊🔥💪☺ _______________________________________ #fitness #gymmotivation #sportlife #motivationalquotes #fitnesstrainer #fitnessmotivation #fitnessinspiration #personaltrainerdoha #personaltrainerqatar #gyminspiration #gymmotivation #gymquotes #coach #training #coachdoha #coachqatar #dohagym #gymdoha #qatargym #qatarfitness #fitnessqatar #gymquotes #life #fitnessdoha #dohafitness #inspiration #фитнес #motivation #тренажерка #мотивация
Here it is MF'ers!!! Launching our JANUARY OFFERS to kickstart the new year with a Military Fitness BANG 💥! -------------------------- PAY NOW! START IN JANUARY!!! -------------------------- 1) 10% off for monthly unlimited + body analysis + goal setting plan!! -------------------------- 2) 15% off 3 months unlimited+ body analysis + goal setting plan!! -------------------------- 3) 20% off 6 months unlimited + body analysis + goal setting plan!! -------------------------- 4) 25% off 12 months unlimited + body analysis + goal setting plan!! 🔥🔥🔥🔥🔥🔥🔥🔥 Take advantage RIGHT NOW of these 4 amazing offers while they last throughout the December period! Our Gift to you!!🎅🎅🎅🎅🎅🎅🎅🎅 . . . . . . #dohaqatar #dohafitness #doha #qatar #fitness #fitnessmotivation #instafit #Fitfam #militaryfitnessqatar #fitnessgoals #fitsquad #gains #sale #christmasoffer #qatarsales
💟 Experience shows that success is due less to ability than to zeal. The winner is he who gives himself to his work, body and soul. - Опыт показывает, что успеха добиваются не столько способностями, сколько усердием. Побеждает тот, кто и душой и телом отдается своей работе.💟#dohalife #dohahealthy #dohaqatar #fitness #fitnessgirl #movementsislife #move #dontstop #dontgiveup #fitnessshooting #shootingfitness #простоделай #утебяестьвесьмир #небойся #всебудетгуд #🆗 #withlove #doha #shootingdoha #qatar #qatarlife #dohastyle #dohafit #dohafitnessforwomen #dohafitness #fitnessdohaladies #fitnessdoha #doha_qatar #qatar #qatarlife 🇶🇦
My personal journey: 2008 felt fat 2013 felt fat 2017 felt lean All completely different weights and body compositions but NINE years of mental growth, studying and acceptance. The change of weight on the scales never brought me happiness sadly I didn't know this throughout the years and before I was a PT I tried endless stupid diets 🙄 the only time I've felt happy/comfortable with my body is when I dedicated time to training hard & understanding my body. 2017 I was happy, content & proud as I earnt my physique, the scales were irrelevant and the focus was shape & strength. I wish self love, body image and self confidence was included in the curriculum otherwise I wouldn't of wasted my 20s with self doubt and felt uncomfortable along with many other girls. I also wish GPs would ditch the BMI scale it doesn't measure actual health - what is going on internally and also mentally with patients. For the fitness industry to change there needs to be change on all levels primary schools, NHS, society and individuals. Here to female #empowerment and #bodyconfidence and #health and unreal people like @martinnutrition @jamessmithpt @theguthealthdoctor @emiliathompsonphd trying to make the changes and being amazing role models! . . . #workout #gym #fitnessblogger #bodyimage #fitnesstrainer #motivation #inspiration #gymlifestyle #fitnessgirl #health #wellbeing #strength #training #dohatrainer #abs #fitgirl #workoutvideos #bodybuilding #loving_qatar #dohafitness
☎+974 44371434 ☎ 44874347 ☏ 33111700 جميع البروتينات والمكملات الغذائية الرياضية + الصحية ———————————————————————— @ حرق دهون الجسم ـ تخفيف الوزن ————— @ قوة ـ طاقة ـ رشاقة ————— @ بناء العضلات ————— @ مقاومة الكسل + الخمول —————- @ قوة جنسية —————- @ زيادة الوزن —————- @ زيادة حجم العضلات —————- @ بروتينات - أمينو أسيد - جلوتامين - كرياتين - أرجنين - كافيين —————- @ بودرة ـ حبوب ـ سائل —————- @ المنتجات للرجال + نساء —————- @ جميع المنتجات مسجلة بوزارة الصحة أتصل بِنَا 👇 WWW.YORKQA.COM/7 Instagram: yorknutritionqt #vodafoneqatar #qatar #qatari #qtr #qatarairways #ooredooqatar #doha_qatar #qatar_shopping #qataria #qatarinstagram #qatarfood #bodybuilding #qatarlife #dohaqatar #doha #qatarliving #visitQatar #qatar #qatargym #qgym #ladygym #fitness #sheredded #ripped #bodybuilder #healthyqatar #qatarbodybuilding #qatargym #dohafitness #qatarfitness #fitnessqatar #sport
Strength and growth come only through continuous effort! ⠀ Click the link in the bio to book your FREE trial session now!⠀ ⠀ #doha #qatar #fitness #fitnessmotivation #fitnesslife #fitnesjounrney #fitnessgoals #dohafitness #instafit #strengthtraining #strength #qatarfitness #qatari #workout #gym #lifestyle #strong #healthy #getfit #fit20 #highintensity #instaqatar
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Persist Until Something Happens Like us on http://fb.me/citygym.doha/ for more updates, tips and fitness motivation #MotivationMonday #CityGymDoha #fitspo #fitfam #fitspiration #fitnessinqatar #dohafitness #qatarfitness
⠀⠀⠀⠀⠀⠀⠀⠀⠀ KETTLEBELL SWINGS! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All hail the kettlebell swing. If you've never done one before, you're probably wondering why there's so much buzz around this classic kettlebell exercise. But there's a reason it's held strong in the workout world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some of the benefits of this classic exercise are: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️Increased Power ▪️Increased Muscular Endurance ▪️Increased aerobic capacity ▪️Increased Anaerobic Capacity ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now we know the gains, let's look at carrying out the technique: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️Stand with feet shoulder-width apart and a kettlebell on the floor about a foot in front of toes. Hinging at the hips and keeping a neutral spine (no rounding your back), bend down and grab the kettlebell handle with both hands. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️To initiate the swing, inhale and hike the kettlebell back and up between legs. (Your legs will slightly straighten in this position.) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️Powering through the hips, exhale and quickly stand up and swing the kettlebell forward up to eye level. At the top of the movement, the core and glutes should visibly contract. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️Drive the kettlebell back down and up underneath you and repeat. When you're done, pause slightly at the bottom of the swing and place the kettlebell back on the ground in front of you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Repeat for 30 seconds, then rest for 30 seconds. - Why not save our workout of the week to give it a try next training session. 📥 - Elements, sharing The Art Of Nutrition - @Destinaregroup - #Elementsqa #Destinare #Foodprep #Mealprep #Nutrition #Ifitfitsyourmacros #Inbody #Healthyfoodblog #Healthyfoodchoices #Macrosonpoint #Dohacity #Thepearlqatar #Dohalifestyle #Dohafoodies #Dohafood #Dohafitness #Dohalife #Dohabloggers #Qatarinstagram #Qatarinsta #Mydoha #DohaQatar
How coffee makes me feel #coffeelover #livelife #bethebestversionofyou
DON’T QUIT. You’re already in PAIN. You’re already HURT. Get REWARD from it. . . . #F360 #F360Competition #gym #fitness #dohafitness #qatar #gymlife #gymfit #airbike #workout
القاعدة الثانية: تناولي المزيد من البروتين. تعد البروتينات أحد مكونات الطعام التي توفر الطاقة للجسم فهي تساعد على خفض نسبة الدهون و تساعد على الشعور بالشبع لمدة أطول. كما تعمل على بناء العضلات بشكل سليم وسريع أثناء ممارسة التمارين الرياضية. تناولي غراماً واحداً على الأقل من البروتين لكل كيلو غرام من وزنك، واحرصي على تناول البروتين من مصادره الرئيسية مثل: اللحوم الخالية من الدهون والبيض والأسماك. . . Rule #2 : Eat more protein Of all the foods you eat, the high-protein ones are the most important for losing fat. First, they keep you feeling full, which prevents overeating and needless snacking. Second, they boost your calorie burn throughout the day because protein takes more energy to digest than carbs or fat. Third, when accompanied with weight training, a high-protein diet prevents muscle loss that might otherwise happen when you suddenly cut calories. Eat at least one gram of protein per kilogram of your body weight and get your protein from whole sources like lean meats, eggs, fish, and protein powders. #jadeqatar #jadeladies #fitness #dohafitness #fitnessmotivation #health #healthyfood #proteins
☎+974 44371434 ☎ 44874347 ☏ 33111700 ALL NUTRITION SUPPLEMENTS SPORTS & HEALTHY —————————————————————————————— Power - Energy - Fitness - Fat Burner - Weight Loss - Build Muscles - Resistance to Laziness and Inactivity - Power of Sex - Weight Gain - Increase Muscles Size Proteins - Amino Acid - Glutamine - Creatine - Arginine - Caffeine Powder - Tablets - Liquid PRODUCTS: Men + Ladies All Products Registered in the Ministry of Health contact us on 👇 WWW.YORKQA.COM/7 Instagram: yorknutritionqt YORK NUTRITION SUPPLEMENTS QATAR #vodafoneqatar #qatar #qatari #qtr #qatarairways #ooredooqatar #doha_qatar #qatar_shopping #qataria #qatarinstagram #qatarfood #bodybuilding #qatarlife #dohaqatar #doha #qatarliving #visitQatar #qatar #qatargym #qgym #ladygym #fitness #sheredded #ripped #bodybuilder #healthyqatar #qatarbodybuilding #qatargym #dohafitness #qatarfitness #fitnessqatar #sport
☎+974 44371434 ☎ 44874347 ☏ 33111700 جميع البروتينات والمكملات الغذائية الرياضية + الصحية ———————————————————————— @ حرق دهون الجسم ـ تخفيف الوزن ————— @ قوة ـ طاقة ـ رشاقة ————— @ بناء العضلات ————— @ مقاومة الكسل + الخمول —————- @ قوة جنسية —————- @ زيادة الوزن —————- @ زيادة حجم العضلات —————- @ بروتينات - أمينو أسيد - جلوتامين - كرياتين - أرجنين - كافيين —————- @ بودرة ـ حبوب ـ سائل —————- @ المنتجات للرجال + نساء —————- @ جميع المنتجات مسجلة بوزارة الصحة أتصل بِنَا 👇 WWW.YORKQA.COM/7 Instagram: yorknutritionqt #vodafoneqatar #qatar #qatari #qtr #qatarairways #ooredooqatar #doha_qatar #qatar_shopping #qataria #qatarinstagram #qatarfood #bodybuilding #qatarlife #dohaqatar #doha #qatarliving #visitQatar #qatar #qatargym #qgym #ladygym #fitness #sheredded #ripped #bodybuilder #healthyqatar #qatarbodybuilding #qatargym #dohafitness #qatarfitness #fitnessqatar #sport
Nutrition for the 24-hour athlete, those looking to get in better shape and lead a healthy active lifestyle. Start your Herbalife journey today! Facebook: facebook.com/herbalife24qatar #herbalife #qatar #doha #qatarliving #herbalifeqatar #dohafitness #herbalifedoha #healthy #active #lifestyle #nutrition #healthyactivelifestyle #herbalife24 #athleteqatar
☎+974 44371434 ☎ 44874347 ☏ 33111700 جميع البروتينات والمكملات الغذائية الرياضية + الصحية ———————————————————————— @ حرق دهون الجسم ـ تخفيف الوزن ————— @ قوة ـ طاقة ـ رشاقة ————— @ بناء العضلات ————— @ مقاومة الكسل + الخمول —————- @ قوة جنسية —————- @ زيادة الوزن —————- @ زيادة حجم العضلات —————- @ بروتينات - أمينو أسيد - جلوتامين - كرياتين - أرجنين - كافيين —————- @ بودرة ـ حبوب ـ سائل —————- @ المنتجات للرجال + نساء —————- @ جميع المنتجات مسجلة بوزارة الصحة أتصل بِنَا 👇 WWW.YORKQA.COM/7 Instagram: yorknutritionqt #vodafoneqatar #qatar #qatari #qtr #qatarairways #ooredooqatar #doha_qatar #qatar_shopping #qataria #qatarinstagram #qatarfood #bodybuilding #qatarlife #dohaqatar #doha #qatarliving #visitQatar #qatar #qatargym #qgym #ladygym #fitness #sheredded #ripped #bodybuilder #healthyqatar #qatarbodybuilding #qatargym #dohafitness #qatarfitness #fitnessqatar #sport
☎+974 44371434 ☎ 44874347 ☏ 33111700 جميع البروتينات والمكملات الغذائية الرياضية + الصحية ———————————————————————— @ حرق دهون الجسم ـ تخفيف الوزن ————— @ قوة ـ طاقة ـ رشاقة ————— @ بناء العضلات ————— @ مقاومة الكسل + الخمول —————- @ قوة جنسية —————- @ زيادة الوزن —————- @ زيادة حجم العضلات —————- @ بروتينات - أمينو أسيد - جلوتامين - كرياتين - أرجنين - كافيين —————- @ بودرة ـ حبوب ـ سائل —————- @ المنتجات للرجال + نساء —————- @ جميع المنتجات مسجلة بوزارة الصحة أتصل بِنَا 👇 WWW.YORKQA.COM/7 Instagram: yorknutritionqt #vodafoneqatar #qatar #qatari #qtr #qatarairways #ooredooqatar #doha_qatar #qatar_shopping #qataria #qatarinstagram #qatarfood #bodybuilding #qatarlife #dohaqatar #doha #qatarliving #visitQatar #qatar #qatargym #qgym #ladygym #fitness #sheredded #ripped #bodybuilder #healthyqatar #qatarbodybuilding #qatargym #dohafitness #qatarfitness #fitnessqatar #sport
☎+974 44371434 ☎ 44874347 ☏ 33111700 ALL NUTRITION SUPPLEMENTS SPORTS & HEALTHY —————————————————————————————— Power - Energy - Fitness - Fat Burner - Weight Loss - Build Muscles - Resistance to Laziness and Inactivity - Power of Sex - Weight Gain - Increase Muscles Size Proteins - Amino Acid - Glutamine - Creatine - Arginine - Caffeine Powder - Tablets - Liquid PRODUCTS: Men + Ladies All Products Registered in the Ministry of Health contact us on 👇 WWW.YORKQA.COM/7 Instagram: yorknutritionqt YORK NUTRITION SUPPLEMENTS QATAR #vodafoneqatar #qatar #qatari #qtr #qatarairways #ooredooqatar #doha_qatar #qatar_shopping #qataria #qatarinstagram #qatarfood #bodybuilding #qatarlife #dohaqatar #doha #qatarliving #visitQatar #qatar #qatargym #qgym #ladygym #fitness #sheredded #ripped #bodybuilder #healthyqatar #qatarbodybuilding #qatargym #dohafitness #qatarfitness #fitnessqatar #sport
M O N D A Y ☆6.15AM: vinyasa - Kirsten ☆10AM: yoga basics, ladies only - Mary ☆11.30AM: slow flow - Paulina ☆4.30PM: vinyasa - Tapovan ☆6PM: yin/yang - Tapovan ☆7PM: candlelight yin, ladies only - Aoife GAIA - OX Fitness Lab ☆11.00AM: yin, ladies only - Aymara ☆6.00PM: yoga for athletes - Kirsten ☆7.15PM: gentle yoga, ladies only - Kirsten #FindYourNiya #NiyaYoga
A massive congratulations to this incredible #niyaYTT group for their remarkable and sincere work. It was truly rewarding to witness the amazing progress every single student made throughout the training. Many of them had major doubts, some of them even wanted to quit but after all the ups and downs they have reached their desired destination. So don't let the fear take over and paralyse you! Realise that worrying doesn't take away tomorrow's troubles but takes away today's peace. There is always a solution to every situation we just need to look for it. Thank you all for trusting and allowing us to guide you on the path of self-discovery. 🙏🏻💖🕉
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4 days split workout plan. Follow me for more💪💪. جدول تدريب للمتقدمين في اللعبه. تابعو الصفحه للمزيد يا وحوووش 💪💪💪. . . . . . #fitness #gym #workout #goalsetting #fitnessmotivation #bodybuilding #health #gymaddict #healthylifestyle #diet #personaltrainer #followme #onlinecoach #personaltrainerdoha #coachdoha #qatar ##fitnessqatar #dohafitness #PersonalTrainer #askme #جيم #حديد #لياقه #قوة #تمارين # فتنس #باور #فولو
Nutrition for the 24-hour athlete, those looking to get in better shape and lead a healthy active lifestyle. Start your Herbalife journey today! Facebook: facebook.com/herbalife24qatar #herbalife #qatar #doha #qatarliving #herbalifeqatar #dohafitness #herbalifedoha #healthy #active #lifestyle #nutrition #healthyactivelifestyle #herbalife24 #athleteqatar
DM me to join the ‘Get Fit and Feel Better’ Group for our 9 day Clean 9 challenge starting Jan 2019. #2019transformtion #dohafitness #healthyliving #newyouqatar #foreverblooming
**سلطة مشاوي بس ما فيها لحم😂 * **اختاري الخضار اللي تحبينهم، قطعيهم مكعبات كبيرة، اضيفي ١ ملعقة طعام خل، اعشاب (مثل الزعتر البري، او اكليل الجبل...)، ١ ملعقة طعام زيت زيتون * **اشويهم في الفرن * **حضري نصف كوب كينوا مسلوق * **في وعاء اخلطي الكينوا والخضار المشوية وزيدي عليهم اي نوع خس تحبينه * **اضيفي حسب الرغبة عصير حامض، فلفل اسود وملح * **صحتين ولا تنسوا التشجيع ب لايك 👍😊
☎+974 44371434 ☎ 44874347 ☏ 33111700 جميع البروتينات والمكملات الغذائية الرياضية + الصحية ———————————————————————— @ حرق دهون الجسم ـ تخفيف الوزن ————— @ قوة ـ طاقة ـ رشاقة ————— @ بناء العضلات ————— @ مقاومة الكسل + الخمول —————- @ قوة جنسية —————- @ زيادة الوزن —————- @ زيادة حجم العضلات —————- @ بروتينات - أمينو أسيد - جلوتامين - كرياتين - أرجنين - كافيين —————- @ بودرة ـ حبوب ـ سائل —————- @ المنتجات للرجال + نساء —————- @ جميع المنتجات مسجلة بوزارة الصحة أتصل بِنَا 👇 WWW.YORKQA.COM/7 Instagram: yorknutritionqt #vodafoneqatar #qatar #qatari #qtr #qatarairways #ooredooqatar #doha_qatar #qatar_shopping #qataria #qatarinstagram #qatarfood #bodybuilding #qatarlife #dohaqatar #doha #qatarliving #visitQatar #qatar #qatargym #qgym #ladygym #fitness #sheredded #ripped #bodybuilder #healthyqatar #qatarbodybuilding #qatargym #dohafitness #qatarfitness #fitnessqatar #sport
Power on !! Be Fit for Life !!⠀ ⠀ Get a taste of fitness with our FREE trial session just click on the link in the bio!⠀ ⠀ #doha #qatar #fitness #fitnessmotivation #fitnesslife #fitnesjounrney #fitnessgoals #dohafitness #instafit #strengthtraining #strength #qatarfitness #qatari #workout #gym #lifestyle #strong #healthy #getfit #fit20 #highintensity #instaqatar
استمتع بالمشي بافضل تقنيه كي بوت السويسرية لدى فروع رويال بلازا مول - مول الخليج - إزدان مول #راحة #طبي #أحذية_مريحة #قطر #قطري #قطرية #الجهراء #موضة #كشخة #فخم #فخامة #قطر_انستقرام #رجال_قطر #comfort #medical #comfortshoes #swiss #kyboot #kybun #shoes #fasion n#luxurylifestylevape #kyboot_qatar #qatar #doha #dohafitness
☎+974 44371434 ☎ 44874347 ☏ 33111700 جميع البروتينات والمكملات الغذائية الرياضية + الصحية ———————————————————————— @ حرق دهون الجسم ـ تخفيف الوزن ————— @ قوة ـ طاقة ـ رشاقة ————— @ بناء العضلات ————— @ مقاومة الكسل + الخمول —————- @ قوة جنسية —————- @ زيادة الوزن —————- @ زيادة حجم العضلات —————- @ بروتينات - أمينو أسيد - جلوتامين - كرياتين - أرجنين - كافيين —————- @ بودرة ـ حبوب ـ سائل —————- @ المنتجات للرجال + نساء —————- @ جميع المنتجات مسجلة بوزارة الصحة أتصل بِنَا 👇 WWW.YORKQA.COM/7 Instagram: yorknutritionqt #vodafoneqatar #qatar #qatari #qtr #qatarairways #ooredooqatar #doha_qatar #qatar_shopping #qataria #qatarinstagram #qatarfood #bodybuilding #qatarlife #dohaqatar #doha #qatarliving #visitQatar #qatar #qatargym #qgym #ladygym #fitness #sheredded #ripped #bodybuilder #healthyqatar #qatarbodybuilding #qatargym #dohafitness #qatarfitness #fitnessqatar #sport
Boxing class tonight 8pm @militaryfitqa . Come and have a blast on the pads from complete beginners to advanced we cater for all. Boxing is an amazing tool for fitness aswell as learning some good self defense along the way. Get in touch with me or the main page to organize a one week free trial 🥊🥊 #boxing #militaryfitnessqatar
استمتع بالمشي بافضل تقنيه كي بوت السويسرية لدى فروع رويال بلازا مول - مول الخليج - إزدان مول #راحة #طبي #أحذية_مريحة #قطر #قطري #قطرية #الجهراء #موضة #كشخة #فخم #فخامة #قطر_انستقرام #رجال_قطر #comfort #medical #comfortshoes #swiss #kyboot #kybun #shoes #fasion n#luxurylifestylevape #kyboot_qatar #qatar #doha #dohafitness
#controlback Adding a bit of spice to the beginning of the week 🥵
The one thing in your life you do actually own is your body. If you don't take care of it then who will? I'm just saying. Hey if I did it then anyone can. Just put in the damn work. It's time for that cheesy shit. #getit #aintnobodaygottimefordat #workout #calisthenics #abs #hanging #lifestyle #healthy #stayhealthy #Az #summer #hustle #dohafitness #qatarfitness
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