Running errands today, with these kids who want to look at EVERYTHING in the store BESIDES what I came for!😂This used to distract me so bad!!! (Thankfully my focus can handle it these days!) Maybe you have trouble focusing? Maybe you lose your train 🚂 of thought and lose your cool 😎 if you get distracted? I can tell you that as a mommy, that has been one of the hardest things to deal with! With kids life is never just a two hour movie, it’s a two hour movie cut up into 3 second intervals interspersed with little pesky commercials 😂 This is one of the things that correcting my gut health has improved! Did you know that an imbalanced gut causes brain fog?
My friends and I will be starting a 7 day challenge group on Monday and it’s a great, inexpensive introduction to the health supplements that I take! You’ll learn all about the products and how to reach your goals and get tons of support!💪🏻There’s gonna be prizes and contests daily and a special offer at the end should you decide to continue your journey! (And if you don’t like it, you can get all your money back!) I remember the first one I joined! 💘
When I first tried this pink stuff I just wanted to lose a few pounds, I didn’t expect to see the other side effects in that week, such as :
More energy ☀️Reduced inches ☀️More will-power over food ☀️Balanced blood glucose levels ☀️Better rest ☀️Balanced mood ☀️Increased happiness 😊
I love that it fully supports all the other health conscious choices I’ve made in my life and everything I’ve ever learned about natural health 😍
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We are often lured by the promise of new technologies to make our lives easier and help connect us to others. While they do so in many ways, they also present each of us with opportunities to make new choices about how we spend our time and invest our energy. Most gadgets are generally meant to improve the quality of our lives, but it is when we spend too much time with them that they actually do the opposite. By always using our portable emailers, cell phones, video games, and surfing the Internet, we actually become less connected and more distracted. By becoming aware of these tendencies, we harness the power to overcome them and make better choices for ourselves and our families. [MORE] https://buff.ly/2Mg8Eqd #DailyOM #Quotes #Technology #Connection #Distractions
They are everywhere!
When exercising and wanting to reap the full benifit. Leave distractions at the door.
For me my phone stays in my bag or locker (if its not you will see me scrolling all day long).
Look around the gym next time your in, how many people are actually WORKING?!
Try and train for 1 hour undisturbed and see how amazing your workout turns out!
What's your biggest distraction?
comment below👇🏽. _
#gymmotivation #distractions #focus #workout #transformationtuesday #instagood
Focus and remember your purpose ❤️
Not a care in the world. Living completely in the present moment. How distracted are you? Are distractions stealing your joy?
I’ve always known peace to come from patience but have always wondered, how do you find patience... it’s something I must of known and forgot.
Distractions - actions... diverting your attention and energy to good, good activities.
I think I’m remembering who I am and what I love... I’m my happiest when I help others, the ones I love and the ones who need love.
I’ve also come to understand that energy is a currency -manage, spend, save it wisely. Patience is a skill - when your actions and intentions are love, patience comes naturally.
Family is great skill practice 😬👍❤️ MOMO 🌸
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Scanxiety. It’s exhausting. But I’m not going to let it beat me this week! .
Yesterday, I kept distracted with my final PT session and dinner with two lovely friends #friendsarethebestmedicine
Today, I’ve got colonoscopy prep (what a week, right?! My first colonoscopy & a PET scan 😬) to keep me busy. I’ve also got my new obsession, Fitness Blender! It’s free low-impact, beginner workout videos on YouTube. With PT discharged, I’m hoping these videos will fill that hole. .
My goals for the day are to: 1) Reach 4K steps on my Fitbit for the first time in months! 2) Complete at least 15 minutes of exercise. Not necessarily at once, lol, but within the 24 hour day! I don’t have much endurance so I tend to exercise in 2-3 minute increments and then take a rest until my heart rate goes down (it skyrockets quickly). .
Working towards goals and staying distracted will hopefully keep my scanxiety at bay and make good use of my nervous energy. What helps you deal with it? 💜🎗
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Because you may fail? Because you may lose money? Because people may laugh at you?
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Starve your distractions, feed your focus📈
Thanks for sharing this image Anthony.... some of it slightly cut off but that doesn’t take away from the message... I think back to 3 years ago... If I hadn't become brave I would still be in the depressive, 'what is this all about/what is the point?' state of mind.
Looking forward to what the next 3 years hold!!! Our future is so bright!😍😎
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