#disciplineequalsfreedom

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With my Brother, back to basics again. Remember your #roots #disciplineequalsfreedom #security #savastock #basics #withlove #taskforce
Another great Galvanize Fit workout! The guys of Galvanize Fit (GMen) continue to inspire me, and challenge me to be better not only physically but also mentally, professionally, and spiritually! These men are more than workout buddies and friends.....they’re brothers and I thank God that each of our journeys have intertwined and we get to walk a portion of it together. If you’re in the Springfield area and need a great workout...we meet every Saturday morning at 5:45 AM. Head over to GalvanizeFit.com to see what we’re all about!! Thanks GMen!! #galvanizefit #riseandgrind #fitterisbetter #disciplineequalsfreedom #getitdone #bettertogether #igy6 #brotherhood
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Beautiful morning with an interesting, cloudy sunrise. Feels great when you start hitting & achieving certain fitness metrics #weightloss #VO2max #DisciplineEqualsFreedom
Today's mini meditation mandala painting, back on track. Day 69 of 105. Got up before the sun today and practiced a full 40 minutes or so of Qi Kung. Beautiful up here in a little cabin in the woods, watching the sky lighten. Listening to a couple of owls calling out. . #omegainstitute #omega #disciplineequalsfreedom #perseverancepaysoff #persistence #gold #silver #beautiful #beautyinart #meditationalart #meditation #qikung #mandalapaintings #mandala #mandalameditation #earlybird #sunrise #predawndarkness #predawn #gratitude #wenotme
Feeling lack of energy is like telling yourself to not do the things that you should do, and you would do, but you simply don't have enough power. .⠀ .⠀ .⠀ .⠀ .⠀ #selfawareness #selfdiscipline #mindfulliving #mindsetiseverything #selfdiscovery #trainingforlife #healthybodyhealthymind #foreverfit #disciplineequalsfreedom #purposedriven #motivationdaily
This was yesterday's mandala. I had just spent the evening singing with a bunch of people up here at OMEGA with Bobby McFerrin, learning how to improvise in a group. Lots of fun but by the time I got to my bed I was thoroughly exhausted. This is a daily meditation I've been doing that will last 105 consecutive days. Sometimes it's all you can do to just show up. Yesterday was one of those days for the meditation. The important thing is to do it anyway. Doesn't matter how meager it may turn out to be. It's done, that's what counts. Day 69 of 105 meditation mandala drawing. . #showup #perseverancepaysoff #persistence #mandala #mandaladrawing #disciplineequalsfreedom #barebones #drawing #minidrawing #minidesign
There's no the way, either you moving forward🏃, or stay back & move backwards↔️!
Saturday morning workout. I tried to sleep in but I guess my drive & discipline is in my subconscious.. #good #disciplineequalsfreedom #nodadbodhere 💪🏻
Hey fam! Just some quick morning positive vibes for you on anchor.fm/LATApodcast - ~ Now time for me to go get things going! Work, run, go to a wedding, write, stream, study and podcast. An ambitious list for a person with less than 4hr of sleep... but we got to get stuff done. Sometimes, as @jockowillink would say you have to “just go through the motions”. Speaking to discipline and his tagline of discipline being freedom. Rock on fam! 🎸 #mindset #discipline #mindsetiseverything #disciplineequalsfreedom #podcast #podcasting #runnersofinstagram #writersofinstagram #streamersofinstagram #martialartists #Latapodcast
Early morning workout people. Fasted.... ACV drink & double espresso Lots of warmups Resistance band Stretches Lunges Shin box Single leg bridges Hip streches Workout Leg extensions Squats Calf raises Barbell military press Barbell Curls Pushdowns Bench press Chins Dips Whey protein drink with heavy cream & coconut water. #ketosis #ketogenic #lowcarb #lchf #lowcarbdiet #lchfdiet #disciplineequalsfreedom #warriordiet #warriorfast #omad #meatheals #worldcarnivoretribe #beardoil
Med ball push-ups crushing my soul after an intense full body conditioning this am. No rest for the wicked. Push thru the weakness. Train hard, eat better. #mealprep #privatechef #cheflife #workout #health #healthylifestyle #putinthework #results #grit #grind #winnerswin #anytimefitness #tarponsprings #work #hustle #eatclean #liveyourdreams #fitfam #driven #focus #positive #disciplineequalsfreedom
‪Especially Saturday! #DisciplineEqualsFreedom #0445club
Welcome to the Grind. Day in🌇and Day out🌆 #grind #hustle #workout #disciplineequalsfreedom #gym #training
No alarms on the weekend, but the body knows what’s up. Heavy day. Gotta get em in before the marathon training starts... #beatyesterday #GOYA #disciplineequalsfreedom #0400club #letsgo
Most people do not lack strength, they lack will.
Got off to a great start this morning. 10 strong kilometres. Have a great day everybody.☀️👏🏻🙌🏻💯💪🏻#celticvikings #celticvikingfamily #disciplineequalsfreedom #stenalife #stenadanica
I have lived a large part of my life looking at what successful people do and wanted to re-create their lives in a way. . . . . . #gym #muscle   #bodybuilding #fitness #fit #fitspo #fitfam #instagram #motivation #diet #eatclean #nutrition #pic #gymlife #aesthetics #nextlevel #goals #discipline #disciplineequalsfreedom #focus #dreams #goals   #appliedkinesiology #lowerbackpain #lowerback #kinesiology
💥There’s no shortcuts no hacks💥feed your body and mind and be active. Hold the line everyday #bjj #nogi #getafterit #disciplineequalsfreedom #freefrom #glutenfree #snackclick #toronto #healthylifestyle
#Repost @harleyfflanagan • • • • • Stress kills. Today I was reading a text that was stressing me out, and while reading it I stepped off the curb and almost got hit by a van. I stopped and thought to myself damn, stress really does kill, here I am stressing out over a text from an asshole and I almost got smashed by a van. Then I thought to myself, never let someone or something stress you out to the point you"re not in the moment, to the point of where you are not paying attention or focusing on the task at hand. Stress yes, it kills not just by actually making you sick, but by distracting you. Don't let it happen and give no one that power over you. #harleyflanagan #hardcorelifeofmyown #stress #disciplineequalsfreedom
You win some, you lose some. Self-discipline is Low but I’m still keeping myself accountable. It’s not easy. Tomorrow is a new day. #punisherprep
On a really good day, in the morning I'll have a piece of toast, vitamins and nuts, and an oatmeal. Then at lunch time, I'll get me one of those Green with breast chicken salads, a glass of juice, and a big glass of water, and of course to end it with my fave decaf. #dietfood #disciplineequalsfreedom #thanks #familygoals
What I did to be more like #Batman today: Today was more about the mental game. Thursday’s workout has my shoulders and legs a bit achey, so I decided to shut the world out, focus on my breathing, and ride the waves. Thanks to @stillwaterboise for providing the perfect place. . . . . #fatman2batman #fatmantobatman #batmannotpenguin #thefatknightfalls #thefatknightrises #thefatknight #blog #wordpress #jocko #jockosdisciples #getafterit #couchpotatotocapedcrusader #crossfit #couchtocape #gym #workout #0445club #DisciplineEqualsFreedom #rhinotransformation #BetterThanYesterday #sensorydeprivation #floattank
⭐️ Parents: Enroll your daughter in sports. Even if it was a ✨WOMAN’S WORLD✨ we would teach women and men how to be a good “sportswoman”! The benefits of sports I have seen are: 1) physically - you learn how to push your body; you learn how to recover; you learn how to challenge yourself mentally; you learn discipline; 2) socially - you learn how to respect others & you develop sportsmanship skills such as graciousness in winning or losing, self-control, courage, and persistence. 🙌 . . . What is sportsmanship? Sportsmanship is = “fair and generous behavior or treatment of others”. Yes, let’s make it “sportswomanship”! 🙌 . . . Haven’t we all met poor sports in life? Learning sports at a young gives us a chance to be a great sport! Be fair, learn the rules, take lessons, respect your mentors. 🙌 What sports did you grow up doing? What sports do you still do? Comment below! 🌟 . . . #womeninsports #womenchampions #womansworld #psychologytoday #olympicwomen #traumainformed #feministmovement #anxietyrelief #forbeswomen #adultingdoneright #healthyparenting #guerillafeminism #disciplineequalsfreedom #womenempowerment #womanempowerment #levelup #usta #golfbabes #tennisbabes #sportstherapy #fifa #espnwideworldofsports #daughterlove #consciousparenting #ceomindset #resilience #healthycopingskills #resilience
“Those weights in the gym – they aren’t going to move themselves. You have to do it.” -- Jocko Willink Looking back at a great first week of isolation exercises. I lifted heavier than ever, saw my muscles' definition for the first time and made good progress overall. A week to be proud of. #jockowillink #jockosays #jocko #jockorocks #discipline #disciplineequalsfreedom #getafterit #gogetsome #holdtheline #noexcuses #justdoit #fitness #fitnessmotivation #londonfitness #fitjourney #workoutlikeabeast #workworkwork #wod #betterfasterstronger #womenwholift #muscledefinition #muscle #gains #levels
🙉 How do you manage your time? . There's 168 hours in a week. These days, I spend about 98 hours per week on these activities : . ✔️ 56 hours/wk on humanitarian work, curriculum development, helping disadvantaged children ✔️ 25 hours/wk teaching toddlers, children & teenagers ✔️ 3-5 hours/wk online marketing ✔️ 5-7 hours/wk consulting schools, generating leads to set up regular training programs for language teachers overseas ✔️ 5-7 hours/wk writing my book, some weeks I miss, depends how inspired I feel on a given month. . Every year I try to find ways to be more effective and efficient with use of my time. . ❎ I used to base my time management on the 10,000 hour rule to reach mastery level in a given skill or pursuit of a goal. After some trial & error, figured that was nonsense. . ❎ Then I tried multi-tasking, juggled as much I could. I sacrificed my sleep, drank my coffee with energy drink, changed my diet that would allow me to be more efficient mentally. That also was nonsense and not sustainable, got me nowhere and I just experienced burn out. . ❎ Then I tried morning meditation, healthy breakfast, bullet proof coffee & quick interval cardio. This was not bad actually but I can't stand meditating too long. I'd rather still get some things done while meditating. . ❎ Then I tried the One Thing approach by focusing only on one thing for 3 months, chunking my time per day with hard tasks first thing in the morning and completing tasks that creates real momentum. The One Thing approach does not work for me either because I get bored easily and can't stand doing only one thing lol . 💡 Now, the best time management approach I want to share with y'all is the ikigai approach, where everything I do connects to my Why in life. I am aware of my emotional state, how it drives me, motivate me, affect my behavior and decisions, as well as my skillset and I let everything flow from my purpose. . My life is not perfect and it will never be because that's not the point in living. The best way to stay engaged in life I have found was from the ikigai approach ---- that is, to connect to yourself, the world around you and to serve a cause that the world needs today.
It’s so much easier and more enjoyable to stay on track when you have a strong support system! I’m sure the vast majority of you reading this can relate that the eating habits of those around you can be contagious. Food is so much more than a math equation to get right; it’s a huge component of the relationships we cherish with family, friends and coworkers! 〰️ Small actions taken repeatedly yield major results! Surround yourself with people who make you better & when given the opportunity to support someone you care about in their goals, you just might find yourself reaping the benefits as well 〰️ Aaron and Vanessa motivate me in SO many ways! I’ve been lucky to watch them grow together, always learning new ways to make their passions a reality from young hungry students to now the cutest most talented and driven family you’re gonna find 😍 . Find your people!! Tag someone who motivates you ☺️ #powercouple #ohanaovereverything #bettereveryday #FeedMEnutrition #nutritionforlife #disciplineequalsfreedom #guthealth #mentalhealthmatters #wellnessgoals #precisionnutrition #fitfamilies #remotecoaching #supportsystem #helpmehelpyou
Every time I smile, I spread positive energy into the world. Do you want to create your own Warriorclub project? . . . . #gym #muscle   #bodybuilding #fitness #fit #fitspo #fitfam #instagram #motivation #diet #eatclean #nutrition #pic #gymlife #aesthetics #nextlevel #goals #discipline #disciplineequalsfreedom #focus #dreams #goals #warriorwoman @williamainslie
GO TO ATTACK ! . . . . . Late post (Broken internet)
Night time running it's something different and I love it. It makes you squash your fears or you can't enjoy it. I need to practice out in the wild more often. That's when the real nut challenge happens. Light becomes its own pollution. #keephammering #disciplineequalsfreedom
So excited!! 60 days and 32 lbs down. Feeling unstoppable. #fatboygetsfit #fitnessjourney #disciplineequalsfreedom #fitnessmotivation #cico #loseit
Nothing worth having ever comes easy. Learn to see the end goal for yourself even in the fog of doubt.
I feel like I have reached a pivotal moment in my life when I am having a turkey spinach wrap and sparkling water at a rock concert. 😮 🤘 #halestorm #inthismoment #pivotalmoment #turkeywrap #dasani #sparklingwater #DisciplineEqualsFreedom
Weekend... MORE TIME TO GET SOME! @jockowillink #disciplineequalsfreedom #0445club #trooper
"The price of anything is the amount of life you pay for it." Henry David Thoreau via @timferriss • • • The price of a closer bar path and a balanced catch is apparently quite high. Putting in the hours with baby weights trying to employ all the advice I’m lucky enough to get from better weightlifters than me. 🙏🏽 @jesseirizarry @vasily_polovnikov @jdibarbell #jdibarbell #teamwag #workingagainstgravity
Stress kills. Today I was reading a text that was stressing me out, and while reading it I stepped off the curb and almost got hit by a van. I stopped and thought to myself damn, stress really does kill, here I am stressing out over a text from an asshole and I almost got smashed by a van. Then I thought to myself, never let someone or something stress you out to the point you"re not in the moment, to the point of where you are not paying attention or focusing on the task at hand. Stress yes, it kills not just by actually making you sick, but by distracting you. Don't let it happen and give no one that power over you. #harleyflanagan #hardcorelifeofmyown #stress #disciplineequalsfreedom
Mileage ran so far this week. Still have 13 miles to go tomorrow. If I had ran a couple more today, I might have just kept running off the dock into the water. I’m really hoping running in this Florida heat 😓 will make the #afmarathon easier in Ohio next month. 🤔 At least that’s what my running mate says. #wearerunfar #22toomany #veterans #usaf #disciplineequalsfreedom
Look at your problems as problems & they'll continue to hold you down. See them as blessings in disguise & that's what they truly become. @ckfightlife @nabjjf @sjjif Like | Share | Follow | Tag #helpingjiujitsu #ckfightlife #bjj #jiujitsu #artesuave #ckfamily #livethefightlife #nogi #nabjjf #sjjif #jiujitsulife #fightlife #armedtotheteeth #alwaysreppin #choke #armbar #train #compete #disciplineequalsfreedom #girlsingis
Doing a little steel mace training in the park today. This tool is an absolute killer, and will completely humble you. #getafterit #workout #strength #strengthtraining #steelmace #kettlebell #fitness #onnit #disciplineequalsfreedom #bettereveryday #macebell
I really made my stump (it needs a name...ideas?) work today! My deadlifts are coming back! Still not hitting the weight I’d like, but I’m back in the groove and gearing up to hit some PR’s by October! @hpg_official @hangernews #powerlifting #adaptive #gains #strongman #amputee #discipline #disciplineequalsfreedom #goals #strengthtraining #motivation #motivation 💪#moreweightapparel
I can't overstate the truth of this. A mediocre idea that is executed is literally infinitely better than the best idea ever with no execution. Execute before you think you're ready and learn as you go. This is huge! Tag someone who you want to understand this. #truth #healthy #fitness #earlymorning #fitfam #workout #choice #aussiefitness #disciplineequalsfreedom #exercise #gymmotivation #oldman #bjj #ausfit #motivation #eatclean#getbetter #onelife #simplenoteasy ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthy #fear #gratitude#lifestyle #improvement ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfimprovement #extremeownership #activesupplementsaus
15 Round scorcher: 1/2 lb. rope sprints 30 sec on/ 45 sec off with 3 pull-ups in the rest. Cameo appearance by #warriorkid Alec. #crossrope #DisciplineEqualsFreedom
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