#discipline

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Preach 🙌🏼🙌🏼🙌🏼 We are all our own worst critics. So lets take a moment right now and be proud of how far we’ve come. Remind yourself and each other that we are one step closer to our goal.👣💕💪🏼 #fitness #fitnessmotivation #fit #fitnessjourney #health #healthylifestyle #lifestyle #motivation #workhard #strength #discipline #strong #strongwomen #strongman #happy #beyourself
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Trying my best to succeed by any means. That will start with continuing to put God first everyday. #puthimfirst 🙏 #discipline #disciple #jesuschrist #gospel #beststoryevertold
I need someone To do the things that I do
Do you struggle with nutrition? I know, that's a stupid question! We ALL do! Honestly, my struggle isn't with fast food...its with things like slathering blue cheese dressing all over a messy burger or a gooey warm brownie with extra salted caramel chips baked in! My sister tho...fast food addict...recovering though! She took control a little over a year ago now BUT she still struggles and needs to be in control at all times! Heres what she has to say about it... "I'm a self-proclaimed recovering fast-food addict! You can curl your lip at me all you want! I can't help it, I LOVE the stuff! I used to eat it all the time! Probably at least twice a week! YIKES! I have favorites from each of the different fast food joint." Yes, I admit I curl my lip at that..I don't share that struggle but obviously others do! SO, that being said, my sister and I have created this FREE week long group called TAKEOUT FAKEOUT! This free group is designed to give you a crash course in clean eating, healthy swaps, and saving money with cooking quick, nutritious, and delicious meals at home! If you'd like in on the fun, just request to join or send me a message. You can even drop and emoji and I'll get you added! 🍲🍕🍟🍔 We hope you'll join us! https://www.facebook.com/groups/1030756243786670/
Discontent is the seed of change. If you can IDENTIFY YOUR HABIT then you can IDENTIFY YOUR FUTURE. Whatever you tolerate you will be have. Your life will be defined by what you hate or tolerate. #mindset #personalgrowth #discipline #perception #impactingyourworld
Greater rates of activity in children have been associated with higher test scores in reading and math! 📈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #usaninja #usaninja #houstonfitness #katyfitness #houstonfitnessblogger #personaltrainer #katy #houstongyms #obstaclecourse #balance #jumping #rockclimbing #perseverence #running #gymnastics #discipline #climbing #running #swinging #monkeybars #playground #usanckaty #katy #ninja #training #katytx #katyschool #katymoms #houstonmoms
Took a vacation now they right back to work #knowyourworth 🥊 #kidsboxing #boxing #discipline
Tips for better sleep from @precisionnutrition
👉 Bienvenue à la @neostart_academie , ta nouvelle source d'Inspiration et de Motivation !! 🎯🔥 #developpementpersonnel . . ✅ 💡 Fais comme l'arbre, changes tes feuilles mais gardes tes racines ! 💡✅ . . 👉 Qu'en penses-tu ? Like si tu valides !! 💚🧡 . . 👉 Abonnes toi à la @neostart_academie 🙏 et actives nos notifications pour recevoir ta dose quotidienne d'Inspiration et de Motivation 🚀🌟 . . #neostart #motivation #inspiration #determination #developpementpersonnel #reussite #entrepreneur #entreprendre #objectif #rêve #discipline #travail #ambition #creativite #perseverance #succès #progression #developpetonpotentiel #nouveaudepart #croisentoi #inspirationdujour #depasseteslimites #toutestpossible #arbre #racines #feuilles #gardestesracines #nature . .
“With perseverance, patience and #time you can develop your #body to accomplish any type of #exercise . Develop concentration and always keep a #positive attitude. Once you have had a negative thought or think that you cannot do the exercise, you have already lost half of the battle. Always remember that #discipline is a #stateofmind as well as the process of #training “ ~ Bill “Superfoot” Wallace ~ #elite #athlete and #performance #dance #martialarts #bjj #mma #boxing #running #trackandfield #trailrunning #marathon #cycling #triathlon #strengthandconditioning #olympics #champion
4 years ago 😭 when it was wayyy easier to cut because I could barely afford to eat, but the gym was already included into my tuition...😒 #fitspo #inspireyourself #discipline #consistency
A’cho no vacilen conmigo mis amores, 🙋🏽‍♀️ya no mas como me va en Boston desde que llegue!! A’cho puñeta no lo ven mientras que en mi bella isla 🇵🇷 salía con pantalones corto y camiseta para mis movimiento. Aki en Boston este bendito frío está bien pelu y ya no aguanto masssss! 🥶😫😤 aquí tengo que poner 3 pantalones, 3 camisa, 1 gorra, 2 bufanda, 3 suéteres 1 suera y un abrigo bastante grande para mantenerme caliente.🤬🥵 (hay Dios que venga el calorcito ya.) Aveces no tenemos control de la madre naturaleza pero si tenemos control de nuestra propias decisión así es que esta mamacita no la parra nadie para sus movimientos, ni este frío pelu.🥶 #yesyoucan 💪🏽 #gymgurl #activegurl #mothernaturesbeauty #cold #summer #noexcuses #weightlossjourney #yesyoucangirl #Yesyoucandietplan #weightlossroutine #discipline #consistencyiskey #womanempowermentwoman #weightlossmotivation #gymlover #inspiration #womanpower #healthylifestyle #fitnesmotivation #fitmom #saturdayvibe #eatsmart #eatwellfellwell #eatcleantrainharder #selflove #selfcare #onedayatatime #onepoundatatime #weightlosstransformation
Boston Athlete - Training: To boost your metabolism and get your day off to a great start, choose a morning workout. Studies show that those who work out early in the day are 75% more likely to stick to a workout plan. -The Boston Athlete Magazine Staff #Workout #BostonMarathon #Training #FitnessTip #FitnessFact #Running #Exercise #Habits #Discipline #Sports #BostonAthleteMag
In order to fix past credit mistakes you must first k own what's on your report! Call me today ITS FREE TO ANALYZE YOUR CREDIT SITUATION!! 💰FINANCIAL SECURITY 💳 IS WHAT EVERY PERSON STRIVES FOR. TAKE IT A STEP FURTHER AND DEVELOP A FINANCIAL PLAN📝 FOR YOUR FUTURE🚀. CALL ME TODAY AND SEE WHERE YOU STAND ON YOUR FINANCIAL JOURNEY. 🆓 IT'S FREE IT'S FREE🆓 Credit audit🆓Financial audit GET YOUR 💪🏾CREDIT REPAIRED 💪🏾REMOVE LATE PAYMENTS 💪🏾HARD INQUIRIES 💪🏾NEGATIVE ITEMS 💪🏾BANKRUPTCY 💪🏾TAX LIENS 💪🏾REPOS 💪🏾FORECLOSURES 🔥DEVELOP A FINANCIAL PLAN THAT WILL ENSURE A HEALTHY FINANCIAL FUTURE. TO FIND OUT MORE EMAIL ME AT omarshedrick@gmail.com (404) 988-6648 ITS TIME TO LIVE FINANCIALLY FREE SO ACT NOW!!!!!!!!!!!!!!!!!!!! #creditrepair #creditcard #creditscore #creditcards #creditkarma #credito #creditrestoration #creditunion #creditcarddebt #creditreport #crediteducation #credithelp #creditispower #omarfixescredit #850financials #financetips #creditrehab #credit101 #success #hustle #ambition #successful #businesscredit #businessowner #entrepreneur #entrepreneurlife #investing #stocksandbonds #creditconsultant #discipline
Need we say more? Rockstars are made here at ILKB! 😎🤩 #ilkbkent #rockstar #badass
Need we say more? Rockstars are made here at ILKB! 😎🤩 #ilkbfw #rockstar #badass
Enjoy where you are @fortis_mma “ I’m not letting the moment #dip by @daddystronglegsfit ” be #stronger than your #exercise #training #strengthandconditioning #discipline #boxinglifestyle
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16 weeks mfcka! So here’s a full set of updates for ya😤😤😤 . Somethin about “16 weeks” makes it feel so much more real. I’m still pushin for more size but I’m happy with where I’m at right now. Consistency has been much better, intensity has been higher, I’m seeing progress more often. 262lbs fasted first thing this morning and not too fat. This is by far my best shape and size combo. Still LOTS of work to be done but moving in the right direction forsure🤘🏼 ———————————————————————— ❌Custom Macro based Meal Plans ❌Goal Specific Workout Routines ❌1 on 1 Personal Training ❌Contest Prep ❌Offseason Programs ❌Lifestyle Coaching 📧Email austenasbury@yahoo.com Or DM to @mr_asbury or @ada.pt_ ———————————————————————— For a discount in stores or online @primesportsnutrition / psnhealth.com use my code Austen10 to save money ———————————————————————— For a discount on ironrebel.com for @ironrebel gear or apparel use my code AustenA10 to save money at checkout. ———————————————————————— #bodybuilding #mrcalifornia #competitor #competition #offseason #growtime #nasm #nccpt #healthcoach #personaltrainer #adapt #trainingforlife #npc #ifbb #lifestyle #ironrebel #rebelarmy #bodybuildingmotivation #fitness #fitspo #fitsporation #noexcuses #consistency #workharder #discipline #teamprime
When shorty digs a massive hole in the garden and you send her to daddy because she is in trouble #softtouch #introuble #hole #digging #muddynose #muddydog #shortbread #discipline 😂 #spoiled #sharpei #puppiesofinsta #puppiesofinstagram #bearcoatsharpei #sharpeisofinstagram
Dear leggings, running shorts, and tank tops, I MISS YOU. I’LL NEVER TAKE YOU FOR GRANTED AGAIN. V/r, Sad in Track Pants Did a nice back workout to kick off my final Saturday in OK!! Swipe right for today’s treadmill run, because Oklahoma’s 40 mph wind gusts are too strong for me!!! #running #runnersofinstagram #runnerscommunity #military #army #usar #66F #fitness #femalefitness #oklahomaweather #girlswholift #womensrunningcommunity #marathoner #training #discipline #endurance
Loved seeing this big rig at the gym this morning! The tractor door was covered in Planet Fitness stickers also, lol!!! I'm lucky enough to be home most of the time but you gotta appreciate an over-the-road truckers committment to the gym. It's Smart too, workout while you do your DOT break, be healthy, relieve stress, take a shower, etc.. If only Planet Fitness had diesel and coffee there'd be no need for a truck stop🚛🛣😎👍
. Breakfast — 3 eggs 1/4 cup fat-free mozzarella 1/4 cup fate free mild cheddar 2 low carb tortillas Sriracha to taste — Calories: 364 Protein: 42 grams Carbs: 12 grams Fats: 17 #Fitness #Gym #Weights #bodybuilding #ift180 #phatmuscleproject #physique #motivation #attitude #discipline #hardestworkerintheroom #health #nutrition #diet #macros #philheath #jeremybuendia #arnoldschwarzenegger #arnoldclassic #mrolympia
Everyone's been pushed down. Everyone's fallen down. No matter what, get back up. #muhammadali #tysonfury #nonecaresworkharder #discipline #boxing
Sleep is so important to living a healthy lifestyle and reaching your body composition goal. Some tips to improve the quality of your sleep: 💤have a consistent sleep and wake cycle 💤avoid caffeine after mid afternoon 💤avoid electronics 1-2 hours before bed 💤have a relaxing sleep ritual each night, take a warm bath, read a book, meditate, listen to soft music 💤sleep in a cool, dark room
Good Morning Happy Saturday I like repetition but also like new things at the same time. Practice makes better💪🏾 • • • Did this last weekend with @prettyso_foreign_ Pretty Heavy Cardio, fast 💨 quick 😓 movement. • • • Great 👍🏾 way to burn calories, build endurance, and challenge yourself with a goal that doesn’t require equipment or a gym 🎯 • • • #consistency #discipline #mentalhealthawareness #goalorientedmindset #positivevibes #cardio #elite #blackhistorymonth #melaningirls #fitnessmotivation #kychelfitnow
-My Passing Shot -Lift Shot- A passing shot is a shot that travels to one side out of the reach of one's opponent.It is hit out of reach of an opponent at the net far to his left or right.Usually used when one's opponent is running to the net or if he is at the net already.Seems point ends after that shot...Come on...#tennispower #tennisnewbieplaytennis #sport #activekids #physical #progress #improvement #effort #tennisunder10 #myway #Greektennis #tennisdrills #tennisworld #TennisKaterini #tennistactics #discipline #Training #juniortennis #tennisgirl #tennislife #mysport #tennislife #practicetogetbetter
Have compassion & empathy toward yourself if you’re doing the best you can. ♥️ But also serve some of that #toughlove if you need a little push when it comes to discipline. 😉Remember, #excellence comes from your #everydayhabits 👈🏼🌟🔥 . . . . #askcoachcassie #CoachCassie #reflection #CliftonStrengths #5lovelanguages #fivelovelanguages #lovelanguage #inspiration #enneagram #introspection #reflect #personaldevelopment #positivity #positivepsychology #coachingcommunity #canadian #personalgrowth #mentor #mentorship #mentorshipprogram #youcandoit #improve #quotes #lifedecisions #inspire #love #discipline
Today, presenting IWKA - Mastering Body and Energy - System to #arenabilgisayar ARENA Executive Commitee ✌Special thanks to @basakkarlidag for making this great event happen . Highlights include how to deal with stress and living in this hectic, modern life through improving our perception of inner selves, managing relations with other people at work by means of relaxation of body and mind. . . . . . #relaxation #saturdayfun #iwka #internalmartialarts #wingtjun #wingchun #wingtsun #body #mind #energy #internalwingtjun #training #kungfu #motivation #cultivation #fit #martialarts #martialartist #spor #fitness #picoftheday #discipline #istanbuldayasam #mindfulness
#natural food# workout#meditation #Discipline #💪💪
Saturday 10a.m Leg Day Vibes• • Lifting these weight with my friends 😁• • • • • 📍PROGRAMMING: POWER PHASE (Link in Bio)• • 📍GYM: @ironvalleybarbell • • 📍YouTube (new videos weekly) ZachHomolPower • • 📍@ironvalleybarbell Gear: www.Ironvalleybarbell.net• • #workout #weighttraining #weights #workout #Gymlife #fitnessaddict #fitlife   #business #entrepreneur #goalsetting #getfit #mindset #willpower #discipline #trainhard #physique #Bodybuilding   #powerlifting #transformation #ironvalleybarbell #motivation #Powerlifting #Fitspo #Coach #ironvalleybarbell
Just a little Saturday morning work to get your heart rate up! Do 3 - 4 sets, 15 reps each. Let's get it! 💪🏿👊🏿💪🏿 DB Upright Row - x15 Single Leg Deadlift & Raise x15 Squat Forward Raise x15 Alternating/Full Chest Press x15 Side Jump Burpee x15 Standing Fly Lateral Raise x15 Mountain Climber (10) / Plank Jack (5) x10 Reverse Crunch Alternating Leg Raise x10 #atltrainer #saturdaymorningworkout #exercise #workitout #justlift #fitlife #fitness #fitness #discipline #dedication #determination #gymlife #girlswholift #weightloss #weightraining #strengthtraining #veganswholift #veganstrong #locdandloaded #plantbasedliving #healthyinsideandout #exercise #bodycarespecialist #beuncommon #inertiabodyfitness
are you sure what you're saying will be connected to your actions? . . without actions, there is no way to prove who you are, and being in silence is one of the greatest actions rather than bullshitting . . 하는 말이 행동으로 이어질것을 확신하나요? . . 행동이 없다면 당신이 누구인지 증명할 방법이 없다 거짓말을 하는것보다 차라리 침묵을 지키는것이 하나의 대단한 행동 . . . #wording #actions #bullshit #integrity #adventure #challenge #creativity #curiosity #discovery #discipline #excitement #exercise #exploration #discipline #discovery #journey #selfawareness #mindfulness #meditation #nature #solitude #travel #simplicity #minimalism #health #fittness #freedom #walking #beauty #enjoy
This exercise nearly killed me some time ago 😉. You are training your inner side of your legs: the #adductors . . Its important to do exercises for those muscles to keep your leg axes straight and furthermore to walk and run straight without any difficulty. It’s very advisable after injuries or when you getting older or more fragile. But it’s very difficult to train those muscles separately and sole. It’s possible with this #pilates machine called #reformer . Just come and try it by yourself 😉 . . . Watching Points: 🔹keep pelvis & whole body neutral! 🔹active leg is controlling this special movement all the time . . . . . . . #pilates #josephpilates #pilatesinstructor #pilatescommunity #strengthening #contrology #balance #awarenes #passion #discipline #healthysport #rehab #rehabilitation #fitness #workout #workout #loveyourbody #instafit #instapilates
Wednesday Session Post Stretch Ab Check. Because.
Em Hotep (Peace) I have tested my urine after my 98 day fruit cleanse. My body pH level is 7.4. I am Alkaline baby!!! Now let me explain. If you feed the body acidic foods (sugar, meats, diary, processed foods, alcohol) your body will start to break down on you. Causing toxins and leaving room for Disease to enter. When you focus more on an alkaline diet (fruits, veggies,Whole Food) you give you body a chance to feed the cells and prevent Disease. Too many times we focus on taste over health. Start today. Make the change. Also don’t forget to grab your natural herbal remedies as well! www.rootsoflife123.com #alkaline #health #healing #alkalineliving #alkalinevegan #happy #healthy #discipline #mindset #focus #control #journey #heal #peace #love #encourage #healthcoach #addme #rootsoflife123
This is worth celebrating! 500 days of tracking my food in order to transform my physique. It has not always been easy and nowadays it is difficult combining fitness with school. But when I have the opportunity, I grab my chance and continue where I left off. Live your dream guys! @nick_247positive thanks for coaching me in that time, now I have a good basis to achieve my goals. I also want to thank @giorvino_arenzano for helping me out with the problems that I have faced during my journey and preventing injuries where possible. #myfitnesspal #tracking #macros #eatclean #protein #gymrat #letsdothis #fitness #discipline #500days #beastmode #gains #sportsman #transformation #changes #health #life #lean #strength #protein #carbs #fat #letsdothis
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