2 WEEKS until Chicago! It creeped up on me but I’m as ready!
To celebrate two weeks out my friend from @stilettorunning
sent me these cute Chicago running tights and I’m teaming up with her to give away a pair!
I want to get these IN your hands fast so the giveaway will end Tuesday at 8pm!
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• Follow me • Tag a friend for entries. • Each line is a new entry. •
Good luck!! Happy Sunday! 4 recovery Miles around the block with these hot pants on! ❤️💙
Diamond 💎 jumps will be the death of me but I won’t quit till I’m able to do them nonstop.
But, I can tell you right now, I haven’t been able to do these in about a year. So, yay for #progress
Why haven’t you been successful with that first second or third diet? That coach? With fitness? With relationships or jobs? •
Behavior patterns are just that... patterns. Recurring frustrations. In my coaching I preach a lot about the mind & spirit. About addressing the body as a whole and in turn delving within. Meditation, positive manifestation, and building character traits are all ways to strengthen your resolve so that you can be successful finally with what you set your mind to. What better thing to dedicate yourself to than your health? •
Abstinence is another tool for self reflection and restoration. Indulging in our addictions to food, sugar, alcohol, even sex are ways to hide and continue the frustrating patterns of negative behavior. This is why so many people find that feeling of spiritual awakening when they do a cleanse or detox. The act of abstinence itself makes you delve deep within. Sound familiar by #bikiniathletes
Dig deep. Don’t be afraid to find and extinguish the patterns that plague and take you from your best self. Only then will you discover the raw authentic self that awaits. •
#soulsunday #coffeeandthoughts #digdeep #letgoletgod #recovery #slay #slayyourdemons #strengthquotes #positiveaffirmations #restoration #innerchild #positivechange #retrainyourbrain #thepower #takeyourpowetback
Game day! @bengalsoccer
continues conference play against Southern Utah at 1PM. Grab our exlucsive BOGO ticket offer from the @idahostatejournal
and head to Davis Field to help your Bengals rally past the Thunderbirds.
Impact over currency, and it starts within. 💯 One step after another toward a better world and a better you.🌎
Maximum growth 🔋🔋🔋Apply for your call 👉 link in bio
🌎Let's make it happen!
In order to change, something must change. .
We are never stagnant, we are either in a season of growth, or a season of decay. There’s no standing still. .
You choose growth
You choose decay
That choice is largely dependent on subconscious beliefs - perceptions - that you hold about yourself and the world. .
The key is to decide what you want, and what limiting belief you have that is holding you back (hint, we ALL have them!) .
KNOW that - You are Enough, everything yoju need to succeed is already within you, and YOU are wildly capable of anything - .
#fromtheheart #mindset #digdeep #constantgrowth #growordie #iamenough
"Many of the great achievements of the world were accomplished by tired and discouraged people who kept on working"
We are meant to be happy and at peace ✌️☮️. What can you do RIGHT NOW to find your bliss🤗? Don't forget to go out and pay it forward. ➡️
Happy Sunday! Sunday’s are family days in my house. We decided to take Colin to the kiddie park and the zoo (Momma loves the zoo 😜) Anyone else have exciting plans or do you relax all day?!
When all you need is WiFi and a dream!! 🙌🏻 The beauty is, I can build my side business from anywhere, even on board a train through the mountains of Peru!
I can choose who I work with and when I want to do it. Now thats the kind of business Im talking about... 😉
Want to know more?! Follow my journey! 💜
#freedom #sidehustle #wificeo #sarahpricetravelpreneur
Bond over the bag.
Grab a friend or 5 and come try this empowering, exhilarating, and addictive workout! Everyone’s first class is free! Check out our website(link in bio) for our class schedule and schedule your first class today! 🥊🥊🥊🥊🥊
Tough consistent effort by the team this week! Four runners for a win, two seconds and a third. Congratulations to our connections especially Sarah English who loves this big fella (soir de lune) win lose or draw. He was diagnosed with a 4/5 suspensory Injury 15months ago with a prognosis of never racing. Big effort all round, thank you to my hard working team and a peach ride by Jase 🤩❤️ #ccracing #consistent #digdeep #racehorse #rewardforeffort #soirdelune
IRONMAN Italy 🇮🇹 I går var verdens varmeste, hårdeste og længste dag. Heldigvis var det også den fedeste, og jeg kan nu kalde mig IRONMAN for anden gang, denne gang i tiden 11:09:33 som nr 6 i AG 🌟 Hvem ved om der kommer en længere fortælling - den korte version er i hvert fald noget med brandmænd, en lille klinge der kom på arbejde for første gang i år, og et marathon hvor jeg var ude med den helt store skovl 🤯 Jeg var helt ufatteligt smadret da jeg kom i mål, men det var det hele værd, og jeg er mega stolt 😎 Tak for alt supporten, jeg har læst alle beskeder og de har været guld værd 🤩 #ironmanfinisher #såerderis #trilabcoaching #ironmanitaly2018
Nothing stops the man who desires to achieve. Every obstacle is simply a course to develop his achievement muscle.
It's a strengthening of his powers of accomplishment.
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MOTIVATION and MINI goals!
Getting to the ABC “core” of #transformation
What is your goal? What MOTIVATES you?
Let’s start with MINI goals! And let’s make them MEASURABLE! A year ago I set out on a course to become the healthiest version of myself but I could be. I started with a health coach certification course. It took me a little over six months to get my certification. While I’m currently working on my life coach certification as well, a few weeks ago I realized that I wouldn’t be fully satisfied helping a client with their goals until I completely understood fitness and nutrition at it’s “core”. (Pun intended lol). So I did a little research and found Body Design University. I knew that it would be difficult for me to learn online and it would be difficult for me to retain information over in long period of time in order to pass the exams necessary. So I decided to sign up for this course. I knew that if I set a MINI goal to pass each step that I would be MOTIVATED. I needed an extra hand to teach me all about personal training and nutrition so I could pass the ACE certification exam. This was my new MINI goal! (That felt like a Maximum hurdle!). I’m super proud to say that it was one of the best choices I’ve ever made in my entire life! Not only did I learn about biomechanics and how it relates to the human body, about nutrition and what macros actually are and why they’re so important, but I also learned about MOTIVATION and how to help a client achieve so MANY goals in easily attainable ways. It has been so inspiring and so rewarding knowing that I will now be able to make a difference and help people become the best versions of themselves that they can be! Now I’m ready to MAKE it happen! Stay tuned for updates this week from my internship here in Atlanta where I’ll have the honor of hands on experiences with clients!
PS Best Classmates ever!!! 💯💥 #badass #commitment #determination #digdeep #effort #fear #intuition #fearvsintuition #goals #gains #health #happiness #inspiration #jump #kineticenergy #learn #motivation #minigoals #BDU #healthcoach #lifecoach #transformation #fitness #wellness #healthcoach
Single arm incline isolation press!! @insanelabzclothing
, (minimonster) gega you 20% off your purchase, @gymfidel
(hutz) gets you 15% off your purchase, @liftnletdie
(minimonster) gets you 15% off your purchase, @loyalfitness
(lilhutz) gets you 10% off your purchase, @redcon1
It’s a slow process, but quitting is not an option !!
I get a lot of questions of why I stopped health coaching. Often it is said that it is evident that I love coaching, have a plethora of info to share, and I am passionate about it. It's so true, I do. I have so much to give. I never intended to stop, mainly life just happened. A mix of new jobs and that I was falling apart at the seams after a nearly 6 year relationship. As much as I loved him I knew our story together as a couple was over and I wasn't truly saddened by that regard, I was terrified of facing myself. As I reflect on the years after our breakup, it was a beautiful mess. Struggling with self value, esteem, and worth. Sometimes I had none. I was young when I had someone else decide my value (high value, I was very loved) and when I was faced with deciding it on my own, I didnt see it. Hell I didnt recognize it until fairly recently. I've always loved myself but damn has my relationship with self been a never ending journey to a never ending ebyss. Coaching stopped mainly because my darkest parts kept popping up at every turn. People came into my life pointing out where I wasn't strong enough, creating a hurdle I was determined to get over. I thought who am I to teach another woman how to live her life when I'm a fucking mess? When I am desperate? When I allow men to treat me less than what I am? To keep repeating these vicious cycles of self hate? Who the fuck AM I?? Who am I? I didnt know.
My journey self as been the greatest and rewarding adventure. I love finding me. I love finding me in a new country, a new activity, a new poem, a new job, a new person. I can now stand back & adore who I've become because I've worked so hard to be her. I self compromise all the time (I am human, right?)but I always get back on track after the lesson.
I've lived so long in a state of lacking - not having the right body, not having a boyfriend, not having more success, to not, to not to not. I'm done. I lack nothing. I have everything and more. I am done being the victim of my own story. I empower myself so why cannot I empower others? Feeling especially on fire right now 🔥🔥
Ain’t nobody like you @shaunt
I re-injured my shoulder yesterday and was forced to switch up my workouts.
I’m not complaining because I’ve been feeling like I’m slipping into a funk lately and there’s nothing better than some hardcore cardio and sweat to bust me out of it!
Felt sooooo good to push myself and release some much needed endorphins 💦