#digdeep

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A few more pics I received from friends from yesterday! We have really great wetsuit strippers at Redman but since I was doing the relay I didn't need their services so I just yelled RELAY all the way down the swim chute 😂 The others are Lee, our Team Valero cyclist and Ruth, a fellow swim relayer. #openwaterswimming #trirelay #redmantri #triokc #racewithfriends #wynning #digdeep #digdeepboco
Even when I don't want to lace up, I never regret it when I do. An easy 4 mile run on East Lake Sammamish Trail for day 7/125 of #marathontraining to start my Sunday morning. My love of running and reaching that runner's high is what's keeping me going until I feel like myself again. Trying to stay focused..... #pnwlife #louisianamarathon #everyruncounts #betterfasterstronger #mileschangeyou #runnersofinstagram #runlittlelegs #runningmotivation #beyou #pushyourself #digdeep #nevergiveup #tysonthebordercollie #loveofmylife #runnerslife #hansonsmarathonmethod
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2 WEEKS until Chicago! It creeped up on me but I’m as ready! To celebrate two weeks out my friend from @stilettorunning sent me these cute Chicago running tights and I’m teaming up with her to give away a pair! I want to get these IN your hands fast so the giveaway will end Tuesday at 8pm! To enter: Like this picture • Follow @stilettorunning • Follow me • Tag a friend for entries. • Each line is a new entry. • Good luck!! Happy Sunday! 4 recovery Miles around the block with these hot pants on! ❤️💙
Diamond 💎 jumps will be the death of me but I won’t quit till I’m able to do them nonstop. But, I can tell you right now, I haven’t been able to do these in about a year. So, yay for #progress 🙌🏼
Why haven’t you been successful with that first second or third diet? That coach? With fitness? With relationships or jobs? • ☕️ Behavior patterns are just that... patterns. Recurring frustrations. In my coaching I preach a lot about the mind & spirit. About addressing the body as a whole and in turn delving within. Meditation, positive manifestation, and building character traits are all ways to strengthen your resolve so that you can be successful finally with what you set your mind to. What better thing to dedicate yourself to than your health? • ☕️ Abstinence is another tool for self reflection and restoration. Indulging in our addictions to food, sugar, alcohol, even sex are ways to hide and continue the frustrating patterns of negative behavior. This is why so many people find that feeling of spiritual awakening when they do a cleanse or detox. The act of abstinence itself makes you delve deep within. Sound familiar by #bikiniathletes ? 😈🤯 ☕️ Dig deep. Don’t be afraid to find and extinguish the patterns that plague and take you from your best self. Only then will you discover the raw authentic self that awaits. • ☕️ #soulsunday #coffeeandthoughts #digdeep #letgoletgod #recovery #slay #slayyourdemons #strengthquotes #positiveaffirmations #restoration #innerchild #positivechange #retrainyourbrain #thepower #takeyourpowetback
Game day! @bengalsoccer continues conference play against Southern Utah at 1PM. Grab our exlucsive BOGO ticket offer from the @idahostatejournal and head to Davis Field to help your Bengals rally past the Thunderbirds. #DigDeep
Impact over currency, and it starts within. 💯 One step after another toward a better world and a better you.🌎 . Maximum growth 🔋🔋🔋Apply for your call 👉 link in bio . #LIVEBIG 🌎Let's make it happen!
Good grief! That was terrible but fantastic all at the same time. I remember the first time I ever done Insanity and I had an asthma attack during the warm up. Today I matched everyone right until the end drills when my shoulders couldn't stand the strain. I think I want my t-shirt now. 😆 #insanity #beachbody #homeworkout #digdeep #gettingstrong #spartanbeast2018 #training #after
Life should always feel like the best sh*t ever... run on a put yourself first mentality and happiness shall follow. ✌ #seattle #september #virgo #ichooseme #loveme #mentalhealth #positive #mindful #mindfulliving #digdeep #realtalk #sunday #sundayvibes
The doctor called on Friday and told me I’ve shown no improvement. None? None. I’m going to rally for the week. And I’m pretty heartbroken. #reactivearthritis #inflammation #artistfamily #motherhood #momlife #lovewarrior #love #faith #hope #digdeep #healing #artheals #pain
Dating is a day hike, a fifty yard dash, a walk to the corner store. Finding true love is reaching the summit, an ultra marathon, a walk to the ends of the Earth. . . . What are you conditioned for? #milesoutwest #conditioned to #reachforthestars #gototheendsoftheearthforyou #digdeep #betrue and #tellitlikeitis #poet and you? #liveforlove #keepyourheartopen #poetrylovers #poetsofinstagram #poetsofig #instapoet #instapoetry #poetryofinstagram #poetryofig #climbing to the top so I can see clearly #run but in what direction? #truelove is an ultra #marathon so just start running and you'll get there #poetrycommunity #wordsofwisdom #keepgoing #keepyoureyesopen
September Cavan 2018❣️ #digdeep
In order to change, something must change. . We are never stagnant, we are either in a season of growth, or a season of decay. There’s no standing still. . You choose growth or You choose decay . That choice is largely dependent on subconscious beliefs - perceptions - that you hold about yourself and the world. . The key is to decide what you want, and what limiting belief you have that is holding you back (hint, we ALL have them!) . KNOW that - You are Enough, everything yoju need to succeed is already within you, and YOU are wildly capable of anything - . #fromtheheart #mindset #digdeep #constantgrowth #growordie #iamenough
Well done to @rachelberesfd who just walked 26 miles around London last night starting at 10pm to raise money for cancer research! You can donate here, dig deep people! https://fundraise.cancerresearchuk.org/page/rachels-shine-walk-2018 #shinenightwalk #shinenightwalk2018 #charity #cancerresearch #cancerresearchuk #fundraising #no1fundraiser #donate #digdeep #lulworthcove #dorset
Happy Sunday. Jealousy is evil, bitter and life consuming. Use that energy to be great! #motivationalquotes #empoweredwomenempower #breakingpatterns #dontbeimpulsive #itcandestroyyou #gettotheroot #digdeep
FEROX365 TRX Premier move of the week. Your fitness is 100% mental. Your body won’t body won’t go where you’re mind doesn’t push it! #pushyourself #trx #goals #challenge #beastmode #digdeep #core #strong #bodyweighttraining #healthylifestyle #ferox #ferox365
Sometime we need to ask ourself... are we just living life or living it. Always good to enjoy the present and enjoy it. So head for the moon and stars hehe. Photo credit @william82sg tks. #mindset #positivevibes #quotes #quoteoftheday #strongminded #staystrong #believe #believeinyourselfalways #believeinyourself #foodsage #focus #planahead #reflection #deepthoughts #growthmindset #entrepreneur #entrepreneurmindset #restart #support #digdeep #positivemindset
"Many of the great achievements of the world were accomplished by tired and discouraged people who kept on working"
Lovely family day today over Braintree Freeport shopping. But now it's time for a work out. Can't make it to the gym so I'm going to give an Insanity work out a try. Been a while Shaun. Prepare to Dig Deep. #familyday #workout #transformation #fitat40 #thismumcan #beachbody #insanity #digdeep #before
The greatest accomplishment is not in never falling, but in rising again after you fall. **** **** Take a moment... look back at where you’ve come from, what you’ve already learned and made it through...give yourself permission to feel good about your progress. **** **** YOU. ARE. KILLING. IT ✨❤️❤️✨ **** #nola #neworleans #frenchquarter #visitneworleans #nolalove #riseabove #risetogether #alifeisalive #pushforgreatness #digdeep #findaway #forwardprogress #keeppushing #letsgetit #improudofyou #improudofme #youvegotthis #inspirationblogger #inspirationblog #dontcompare #youaregoodenough #youareworthit #bestyou #accomplishment #accomplishments #personaldevelopment #itspossible #driven #ignitelife #thoughtsoftheday
I’m a mom, and a female, and I am guilty of overthinking… Well, pretty much everything!🤦🏼‍♀️ . Guess what? Not this morning! Pretty much decided to just go for it and see what would happen... . Showed up for myself.🙌🏻 Dug deep.💪🏻 I can do hard things, and it feels so good!💕 . . . #fitmommorning #saturdayexercise #leadbyexample #shaunweek #pushthrough #csectionmom #digdeep #icandohardthings #dpt #mominmedicine #balancedhappyfitness #drshaylaadams #noexcuses #postpartumfitness #westetlyri
RE-COMMIT, RESTART, RECHARGE CHALLENGE FINALE WEEK!! It’s here... y’all have come this far and now is the time to be strong, be focused & dig in! You got this! And we got you! #trx #goals #challenge #beastmode #digdeep #fitlife #fitlifestyle #fitness #ferox #ferox365 #strongissexy the
It’s that time of year again!! Some of our ladies are training hard and getting ready for Track Nationals 🏁💙🏁💙🏁 #highgateracing #digdeep #fastandfemale #cyclinglife #teammates #athletes #raceday #podium #cycling #cycle #cyclingphotos #fitnessmotivation #motivation #getfit #getstrong #girlswhoride #womenscycling
We are meant to be happy and at peace ✌️☮️. What can you do RIGHT NOW to find your bliss🤗? Don't forget to go out and pay it forward. ➡️
200. Just a start. • “In the mind of every artist there is a masterpiece.” – Kai Greene • #dynamikmuscle #kaigreene #digdeep #fighthard #staygrinding #thoughtsbecomethings #blackmarketlabs #begreat #theblackmarket #constantforwardmotion #lifting
Happy Sunday! Sunday’s are family days in my house. We decided to take Colin to the kiddie park and the zoo (Momma loves the zoo 😜) Anyone else have exciting plans or do you relax all day?!
When all you need is WiFi and a dream!! 🙌🏻 The beauty is, I can build my side business from anywhere, even on board a train through the mountains of Peru! I can choose who I work with and when I want to do it. Now thats the kind of business Im talking about... 😉 Want to know more?! Follow my journey! 💜 #freedom #sidehustle #wificeo #sarahpricetravelpreneur
Bottoms up (that's what the exercise called😂) #letsgobeastmode #legs #thighs #butt #power #digdeep #makehertapout
A hammer isn’t always the best solution to every problem...but it sure can change peoples’ perspective quickly. #hammertime #tcmuscle #digdeep #problemsolving #npcphysique #improvementseason #veteranstrong #vikinghouse
Bond over the bag. Grab a friend or 5 and come try this empowering, exhilarating, and addictive workout! Everyone’s first class is free! Check out our website(link in bio) for our class schedule and schedule your first class today! 🥊🥊🥊🥊🥊
This place is amazing. I took soooo many photos in this forest and have spent some time inside, and I feel there are certain leveles of how you can experience a forest. It always depends on how deep I want to breathe and how slow I want to walk. A lot of my inspiration comes from there. Because there is easy to be the source. It’s silent and it’s calm and you can feel your heart beats. . Find one and go there. . Happy Autumn, friends 🌞🧚🏻‍♂️🍃🍂🍁🍄🌔 . . . . . #feelingitall #lovingitall #inspiredbynaturr #inspiremyinstagram #magicwoods #talesoftheforest #sumskeprice #carobnasuma #pricesume #makingitreal #makingithappen #thatauthenticfeeling #livesimplelife #seeksimplicity #searchwandercollect #changeofseasons #circleoflife #forest #woods #treelove #naturephotography #womenartists #digdeep #lightingupthetunnels #trustthedivine
I’m gonna park this right here . . #staystrong #dontgiveup #believeinyourself #digdeep
At our last Salt + Lyte (H)APPY HOUR, our friend David had a lot to say about how relational “pretense” effects him and his interactions with other Believers (especially women)✨. What are your thoughts? --- #saltandlyte #practicalfaith #initiative #men #blackman #manofgod #anniversary #faith #god #jesus #christian #bible #selfcare #spreadlove #heart #power #prayer #peace #worth #digdeep #innerpeace #beyondemotions #truth #love #honesty #dc #dmv #boston #newyork
Man, I had to dig REALLY deep today to pull myself off the couch. It was amazing, laying around and cat napping all day. To the point that I didn’t even want to go to the gym. Once I got here (after I procrastinated and took this selfie) I tore it up and had an epic workout!!!! #digdeep #tearshitup #weight #trainhard #muscles #grow #legday #usingthemcarbs #weighttraining #fitmom #chickchief #gymmotivation #bodybuilding #npcbikini #npcfigure #ifbbtokyo #npcjapan #ifbbjapan
Tough consistent effort by the team this week! Four runners for a win, two seconds and a third. Congratulations to our connections especially Sarah English who loves this big fella (soir de lune) win lose or draw. He was diagnosed with a 4/5 suspensory Injury 15months ago with a prognosis of never racing. Big effort all round, thank you to my hard working team and a peach ride by Jase 🤩❤️ #ccracing #consistent #digdeep #racehorse #rewardforeffort #soirdelune
Asking the big question today, so you know what you want? I mean truly want? Take away expectations, social conventions, and all the shoulds. What would make you wake up and smile every day? What would make your life more full? What would make the struggle and failures along the way endurable , worth it? #whatdoiwant #whatdoyouwant #dowhatyoulove #dowhatyouwant #lovewhatyoudo #bigquestions #digdeep #digdeeper #happiness #howtobehappy #happinessjourney #findyourhappy #findyourself #findyourepic #findyourmagic #liveyourlife #livelifetothefullest #livelifeyourway #livelifehappy #livelifefully #motivationtools #motivation #motivationalart #inspirationalquotes #inspiringquotes #lifecoach #lifecoaching #personalgrowth
Zusammen leiden macht doch am meisten Spaß 🚀 Vor allem wenn man am Ende mit einer grandiosen Aussicht belohnt wird ❤️ @biehlercycling @oakleybike @girocycling @mantasquad @lebensschimmer
IRONMAN Italy 🇮🇹 I går var verdens varmeste, hårdeste og længste dag. Heldigvis var det også den fedeste, og jeg kan nu kalde mig IRONMAN for anden gang, denne gang i tiden 11:09:33 som nr 6 i AG 🌟 Hvem ved om der kommer en længere fortælling - den korte version er i hvert fald noget med brandmænd, en lille klinge der kom på arbejde for første gang i år, og et marathon hvor jeg var ude med den helt store skovl 🤯 Jeg var helt ufatteligt smadret da jeg kom i mål, men det var det hele værd, og jeg er mega stolt 😎 Tak for alt supporten, jeg har læst alle beskeder og de har været guld værd 🤩 #ironmanfinisher #såerderis #trilabcoaching #ironmanitaly2018 🚀
#digdeep#mssurvivor #author #themiraclefrequencybook #warriors #selfhelp #inspire #transformation fusion7healing.com https://www.amazon.com/Miracle-Frequency-Fusion7Healing-Transformation-Techniques/dp/1505203406
Nothing stops the man who desires to achieve. Every obstacle is simply a course to develop his achievement muscle. * It's a strengthening of his powers of accomplishment. * ✔️ FREE Expert Secrets Book ✔️ Click INSTAGRAM BIO Link ✔️ Leave Your Comment -❤️ Double Tap & Tag your Friends. 👉Follow: ONLY ON INSTAGRAM 👉big.mike.says 👉big.mike.says for more awesome 📷📲
M MOTIVATION and MINI goals! Getting to the ABC “core” of #transformation ... 💯 #ambition #belief #consistency What is your goal? What MOTIVATES you? Let’s start with MINI goals! And let’s make them MEASURABLE! A year ago I set out on a course to become the healthiest version of myself but I could be. I started with a health coach certification course. It took me a little over six months to get my certification. While I’m currently working on my life coach certification as well, a few weeks ago I realized that I wouldn’t be fully satisfied helping a client with their goals until I completely understood fitness and nutrition at it’s “core”. (Pun intended lol). So I did a little research and found Body Design University. I knew that it would be difficult for me to learn online and it would be difficult for me to retain information over in long period of time in order to pass the exams necessary. So I decided to sign up for this course. I knew that if I set a MINI goal to pass each step that I would be MOTIVATED. I needed an extra hand to teach me all about personal training and nutrition so I could pass the ACE certification exam. This was my new MINI goal! (That felt like a Maximum hurdle!). I’m super proud to say that it was one of the best choices I’ve ever made in my entire life! Not only did I learn about biomechanics and how it relates to the human body, about nutrition and what macros actually are and why they’re so important, but I also learned about MOTIVATION and how to help a client achieve so MANY goals in easily attainable ways. It has been so inspiring and so rewarding knowing that I will now be able to make a difference and help people become the best versions of themselves that they can be! Now I’m ready to MAKE it happen! Stay tuned for updates this week from my internship here in Atlanta where I’ll have the honor of hands on experiences with clients! PS Best Classmates ever!!! 💯💥 #badass #commitment #determination #digdeep #effort #fear #intuition #fearvsintuition #goals #gains #health #happiness #inspiration #jump #kineticenergy #learn #motivation #minigoals #BDU #healthcoach #lifecoach #transformation #fitness #wellness #healthcoach
It’s a slow process, but quitting is not an option !!
I get a lot of questions of why I stopped health coaching. Often it is said that it is evident that I love coaching, have a plethora of info to share, and I am passionate about it. It's so true, I do. I have so much to give. I never intended to stop, mainly life just happened. A mix of new jobs and that I was falling apart at the seams after a nearly 6 year relationship. As much as I loved him I knew our story together as a couple was over and I wasn't truly saddened by that regard, I was terrified of facing myself. As I reflect on the years after our breakup, it was a beautiful mess. Struggling with self value, esteem, and worth. Sometimes I had none. I was young when I had someone else decide my value (high value, I was very loved) and when I was faced with deciding it on my own, I didnt see it. Hell I didnt recognize it until fairly recently. I've always loved myself but damn has my relationship with self been a never ending journey to a never ending ebyss. Coaching stopped mainly because my darkest parts kept popping up at every turn. People came into my life pointing out where I wasn't strong enough, creating a hurdle I was determined to get over. I thought who am I to teach another woman how to live her life when I'm a fucking mess? When I am desperate? When I allow men to treat me less than what I am? To keep repeating these vicious cycles of self hate? Who the fuck AM I?? Who am I? I didnt know. My journey self as been the greatest and rewarding adventure. I love finding me. I love finding me in a new country, a new activity, a new poem, a new job, a new person. I can now stand back & adore who I've become because I've worked so hard to be her. I self compromise all the time (I am human, right?)but I always get back on track after the lesson. I've lived so long in a state of lacking - not having the right body, not having a boyfriend, not having more success, to not, to not to not. I'm done. I lack nothing. I have everything and more. I am done being the victim of my own story. I empower myself so why cannot I empower others? Feeling especially on fire right now 🔥🔥
Ain’t nobody like you @shaunt 😜 I re-injured my shoulder yesterday and was forced to switch up my workouts. I’m not complaining because I’ve been feeling like I’m slipping into a funk lately and there’s nothing better than some hardcore cardio and sweat to bust me out of it! Felt sooooo good to push myself and release some much needed endorphins 💦
First i melt some #butter * #glutenfree * dice some onion while the butter sizzles * add the #onions * cook till translucent and start peeling and dicing the garlic * add the #garlic * #saltandpepper * do not burn the garlic * heat through * now it's time to add the largely diced cooked #whitepotatoes * i need to be careful because i can gait weight quickly on white potatoes * #foodaddict but practicing #goodhabits * it gets tough some times...actually quite a lot lately so i need to #digdeep and stay #strong * let nothing get the better of you * #eatwell #foodporn #foodphotography * powerhouse of nutrional energy in these vegetables . . #fitness #bodybuilding #staystrong . #dailyconsistency #strongereveryday * #beachbodycoach #mystory #weightlosssuccess #weightlossjourney #decidecommitsucceed #iambeautiful #fearfullyandwonderfullymade . . #muscles fed in the kitchen * from the #insideout *#selfcare
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