#dietlife

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. Ketika sedang melakukan diet, jangan terlalu fokus untuk menurunkan timbangan, fokuslah untuk menjadi lebih sehat. Itulah yang aku lakukan selama 9 bulan terakhir. Karena terlalu fokus terhadap timbangan, justru ngebuat tubuh dan otak kita stress, yang bisa berakibat malah menaikan berat badan. Diet itu gabisa dilakukan secara instan, semua ada prosesnya. Yang penting konsisten dan fokus untuk jadi lebih sehat. Akan ada saatnya nanti pada fase berat badan yoyo dan stuck, tapi bukan berarti karena fase itu kita nyerah dan malah berenti buat diet, harusnya dari situ kita belajar lebih mengenali tubuh kita. Saat ini aku udah turun sebanyak 40Kg dalam 9 bulan. Dari 135Kg sekarang jadi 95Kg. Targetku di angka 85Kg. Aku harus turunin sebanyak 10Kg lagi, tapi aku jalanin aja dengan enjoy. Diet itu enak kok. Setelah 3 bulan nanti bakal ngerasa manfaat dari melakukan diet. Berat badanku sekarang (95Kg) sama dengan beratku sekitar 5 tahun lalu, tapi secara look shaping 5 tahun lalu aku keliatan lebih gendut, karena 5 tahun lalu aku sama sekali ga pernah melakukan olahraga. Buat kamu yang obesitas, yuk lah mulai hidup sehat. Obesitas itu gada kerennya sama sekali. Aku juga masih di kategori obesitas, dan masih harus semangat demi berat badan ideal. Jangan tunggu berbagai alasan baru diet, jangan tunggu hari esok, karena akan ada hari esok lagi setelah besok. Semangat 💪💪💪 . . #LightRoomCC #VscoCam #VscoX #Vsco #LightRoom #Fujifilm #Ootd #OotdMen #MenStyle #DietLife @yuliabaltschun @thefamousfitness @alvinhartantoo #LookBook #DeficitCalories #Diet #MenFashion #StreetWear #HypeBeast #DietTransformation #MenOutfit #Oversize   #PhotoOfTheDay #HappySunday
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Ich wurde gefragt, wie meine Diättage so aussehen. Aktuell bin ich bei rund 1.700kcal. Ich nehm Hühnchen, Reis, Gemüse (Tiefkühl Kaisergemüse), Maiswaffeln, die guten Fette aus Walnüssen und Omega 3. Außerdem 1-2 #proteinshakes pro Tag. Die Makroverteilung seht ihr auf dem zweiten Bild. Tracken hilft, ist aber kein Muss! Ich hoffe, ihr hattet ein schönes Wochenende ihr Lieben! #diet #dietfood
OMG 😱 non mais c est quoi cette tuerie !!! Glaces artisanales du quillé !! Je savais la réputation mais là pour avoir testé je confirme ==> succulent ! Enfin des fraises avec un vrai goût de fraise 🍓😍🤩 et cette chantilly maison on en parle ?? 🤤🤤 vive le week end pour les cheat , qui confirme ? Hahahah #sud #southoffrance #artisan #artisanat #terroir #lifestyle #miramas #glace #glacier #cheatmeal #sorbet #fruits #produitsfrais #produislocaux #homemade #fitness #dietlife #sun #glutenfree #sport #musculation #fitfrenchies #teamgallice #lequillé #healthy #food #icecream
Please excuse the attitude, I’m starving 💁🏻‍♀️ lmao. #dietlife #healthylifestyle #cleaneating #healthyfood #grouchy #adjusting #newlifestyle #meme #funnymeme #imhungry
1. #mostmuscular 2. #reardoublebicep 3. #frontdoublebicep 4. #frontlatspread 5. #quarterturntotheright 6. #sidechest 7. #sidetricep 8. #absandthigh P.s sorry about the quality of most of the pictures. But just to show i have done 1 bodybuilding catergory back in 2014 at the #nacmanchester We all had to make a start somewhere in life. But found out that category did not suit my shape or size. * * * * #ihavedoneit #onetimeonly #bodybuild #1weekofdiet #trainedhard #noplacing #justexperience #lean #gainz #mandatoryposes #gaveitmyall #2014 #nac #fitpso #fitness #fitlife #fit #dietlife #preplife #confidencebooster
Jelentem, meggyógyultam! 💪 Holnap teljes erővel mehet a dupla #spinracing , dupla pecsétért! 🤩 A kínálatom hétfőre: 16.00- funkcionális köredzés 18.30 + 19.30- SpinRacing Ne hagyd ki Te se! 😘 . #spinwithgabi #tothgabitrainer #diet #dietlife #dietmodeon #motivation #fit #fitness #fitnessmotivation #fitnessgirl #girlwithmuscles #trainer #trainerlife #lovemyjob #fitnesstrainer #afterworkout #sundayworkout #sundayfunday #shoulders #shoulderworkout #scitecmegateszt #megateszt #girlwholift #magyarinstakozosseg #magyarinsta #mik #instahun #instahunig #instafit
There are just some things in my life that are non negotiable. . . One of them is a filling breakfast! 😋😋😋 These peanut butter Kodiak Cakes hit the spot this morning! They’re so simple to make and taste amazingggg! . . Breakfast is my favorite meal! It’s the most important, because it kick starts your metabolism helping to burn calories during the day! Your muscles and brain need this fuel to replenish your blood sugar when you wake up! So, no more skipping breakfast! K? K! 💁‍♀️ . . #mealprep #overnightoats #healthybreakfast #goodeats #cleaneatingrecipes #cleaneatingdiet #cleaneatingjourney #healthyfoodpost #healthyfoodlove #healthyfoodchoice #easyrecipes #cleanrecipes #recipesoftheday #goodfoods #dietlife #igfood #igfoodlover #foodphotograph #cleandiet #eathealthyfood #eatwelllivewell #balancediet #balancedlife #balancedliving #balancedlifestyle #easydinner #easylunch #easybreakfast
👉🏻Şimdi tam incir mevsimi lif ve antioksidan içeriği açısından hastalıklara karşı koruyucu💪🏻etki gösterse de fruktoz içeriğinden dolayı tüketim miktarına dikkat edilmelidir. 🤗 ✌🏻2 adetten fazlasını tüketmeyin. • • • • • #diyet #diet #diyetisyen #dietician #zayıflama #saglıklıyasam ##saglik #health #diyetyemekleri #beslenmeuzmanı #healtyfoods #dietplan #dieting #dietlife #diets #nutritiontips #dieta #fit #fitlife #seymaozdemir #şeymaözdemir #bağdatcaddesidiyetisyen #incir
❤️ Showing Incredible Transformations, All Credits For: 👌 @alb.fitnessjourney ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @bellyfitchallenge . . #fitnesspage #weightlossgoal #followmyjourney #weightlosscommunity #loveyourself #vsgjourney #workouttips #fitwomen #fitnessinspiration #traininsane #flexibledieting #weightlossstory #weightlosssurgery #fitnesslifestyle #fitnessbody #weightwatchers #fitnessgoals #diet #fitnesscoach #workoutbuddy #fitnesslove #weightlosstips #dietlife #eatclean #naturalweightloss #weightwatchersjourney #fitnessfood #gymlife #fitnessmotivation
Yum lunch today was minestrone soup and a crusty seeded roll from @tescofood. Anybody else think it's cold AF today?? #soup #fitandwellfood #onplan #foodblogger #countingcalories #healthylifestyle #dietlife #nutrition #souplover #ilovesoup #fitnessgirlsmotivation #fitness #macrotracking #sundaylunch
Sunday sessions 💦🏋🏼‍♀️🥗 Slowly getting there. Half a stone down and another 4lbs until I hit target weight! I don’t think il ever have abs but I don’t quite have flags as much ✌🏻 (well maybe I would have abs if I actually stopped eating the odd Reece’s and biscuits...oh and cake) #girlswholift #fitness #dietlife #bootcamp #training #healthy #strongwomen #gettingleanin15
Dîner gastro hier soir: Variation forestière en entrée, risotto au Pesto et cabillaud et soupe de fruits rouges . Un pur délice ⭐️ #perdredupoids #mangersainement #instaregimeuse #reequilibragealimentaire #dietlife #weekend #bretagne #saintbriceencogles #hotelleliondor #weightwatchersfrance #christmaschallengembmb #sefaireplaisir #unpurdelice #mmmmhhhhh #
Pork dinner with stuffing balls and homemade Yorkshire puddings with plenty of veg!!! I do love a dinner.
Day 14 #dyoจะฟ ิตร่าง เช้า : กลางวัน #preworkout กราโนล่า2กระปุก โยเกิร์ต แอปเปิลเขียว1ลูก เย็น : #postworkout ข้าวกล่้อง7-11 ผัดฟักทอง กระเพราสันในไก่(ของค้างในตู้เย็น) #workout 4set cardio full body . . 👩🏻 : ตื่นมาบ่าย2 กิน ก่อนออกกำลังบ่ายสามครึ่ง ออกกำลังเสร็จกินข้าว5โมงเย็น🤔 #dietdyo #dietgram #dieteating #dietfood #diet #dieting #dietlife #dietlifestyle #enjoyinglife #enjoyeating #healthylifestyle #workouttime
via: @calorieshealth Would you try this super easy + tasty dessert idea?! 😋🍒 50 calories each.. ⠀ You could try this with your favourite yogurt and your fave fruit too, like just raspberries or blueberries. What’s your favourite fruit and yogurt brand? I love Soya yogurt at the moment!🍒 ⠀ Credit is and Enjoy!❤️ . #fitsporation #weighttraining #nutritious #dietlife #mealprep
Schönen Sonntag euch allen 😍 für mich geht's jetzt ins heiß geliebte Rückentraining mit ein bisschen Bauch und Brust 💪 Was steht bei euch heute an? Sponsored by @bodyfactory.shop 😍💪 Coachi - - - - > @alex_stampoulidis #fitnessliebe #fitness #teamsmash #teambodyfactory #dietlife #fitfam #love #motivation #onmyway #youaretheone #fitcouple
❤️ Showing Incredible Transformations, All Credits For: 👌 @mrsbroellos ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @sherry.koster . . #fitnesspage #weightlossgoal #followmyjourney #weightlosscommunity #loveyourself #vsgjourney #workouttips #fitwomen #fitnessinspiration #traininsane #flexibledieting #weightlossstory #weightlosssurgery #fitnesslifestyle #fitnessbody #weightwatchers #fitnessgoals #diet #fitnesscoach #workoutbuddy #fitnesslove #weightlosstips #dietlife #eatclean #naturalweightloss #weightwatchersjourney #fitnessfood #gymlife #fitnessmotivation
🔥The Best Chest Exercises🔥 - Follow @dancudes for the best diet and workout tips! - So you want to build a brick wall of a chest do ya? Well than you need to know the exercises that will get you that dense and strong chest that will pop through a hoodie! - Without getting into the nitty gritty scientifics, these are 4 of a hundred exercises that stimulate your pecs as well as your anterior deltoids and triceps brachii which all aid in pushing movements of the body! These exercises are all compound lifts involving multiple muscle groups including the ones just mentioned as well as your core! We want to focus on compound exercises as opposed to isolations to ensure we are getting the best bang for our buck when we hit the gym! Also notice how 2 of the 4 exercises are bodyweight/calisthenics? Dips and pushups are some of the hardest exercises to perform perfectly and should be mastered before moving on to things like bench presses! - 👉 Incline bench press is a bench press variation that I personally like better that the flat bench bench press as it takes a bit of load off the shoulder joint! 👉 Pushups bring us back to the basics! These were the main pushing exercise before bench presses were even a thing! Core tight, butt squeezed, and body locked and ready to go! 👉 Dips are a challenging exercise but when you get the hang of them they truly burn out the chest as well as the triceps and deltoids! Lean a bit forward and make your chest more parallel with the ground and you just put even more load on your chest than traditional dips would! 👉 Cable flys while still a compound exercise isolate the chest more than the other 3 exercises here! Definitely a good one to throw a few sets in! - As always, love yourself and strive to thrive! Chat soon, Dan! . . . #fit #motivational #fatlossjourney #healthybody #inspirationoftheday #motivationforfitness #eatbiggetbig #gymlife #dieting #fitnessaddicted #workouttips #trainlikeabeast #fitnesslifestyle #fitnessworld #healthtips #healthliving #leanbody #healthgoals #healthylife #healthcoach #fitinspiration #youarewhatyoueat #fitmotivation #dietlife #fitnation #healthymind #fitnessgoal #trainmean #gymmotivation #getfitstayfit
https://sportsif.com/what-is-the-kumquat-what-are-the-benefits-of-kumquat/ #kumquat #kumquats #healthyeating #weightloss #diet #dietlife
Sunday breakfast
Judging by the breakfast in bed I was brought this morning, it is not going to be a good diet day. I don't know what's wrong with me, just can't seem to recommit fully 🙃 if anyone has any tips, I'd greatly appreciate it! . Breakfast is a soft pretzel baked in sugar and cinnamon with @grenadeofficial Carb Killa spread and a mixture of crushed malteaser buttons and mini peanut butter cups. So full 💀 . . #mfp #mfpuk #mfpjourney #myfitnesspal #mfpfamily #dailyfooddiary #countingcalories #countingcaloriesuk #caloriecounting #caloriecountinguk #caloriedeficit #foodtracking #weightloss #weightlossuk #weightlossjourney #weightlossdiary #diet #dietlife #fitbit #fitbituk #fitbitfam #fitbitaltahr
👉 Choisissez des produits sains👌👌 ✔C’est pour ça que Mōdere s’est engagé à retirer plus de 3.000 ingrédients nocifs ou potentiellement nocifs, ✔Les produits ont le label EWG (avec des normes plus strictes que le bio) et non testé sur les animaux 😱🍃 Alors choisissez bien vos produits 🙏🏻😁 #modēre #leaveclean #betterlife #changenow #ewg #nottestonanimals #betterlife #eatclean #dietlife #fitbody #healthyproducts #healthy #healthier #lifeclean
Quand tu te rends compte qu'il y a 2 ans cette robe pull te fesais juste un pull et qu'aujourd'hui elle te va !!! Trop happy 💪💪💪💪💪💪💪💪 #dietplus #plusmotiveequejamais #bodychallenge #pertedepoids #reequilibragealimentaire #bodyfit #bodyfitness #malife #motivation #mangersain #manger #instafood #instadiet #diet #maigrir #fitgirl #determination #transformation #dietlife #fitmoms #force   #fitcouple #happy
❤️ Showing Incredible Transformations, All Credits For: 👌 @milagricenko ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @ritan.wooten . . #fitnesspage #weightlossgoal #followmyjourney #weightlosscommunity #loveyourself #vsgjourney #workouttips #fitwomen #fitnessinspiration #traininsane #flexibledieting #weightlossstory #weightlosssurgery #fitnesslifestyle #fitnessbody #weightwatchers #fitnessgoals #diet #fitnesscoach #workoutbuddy #fitnesslove #weightlosstips #dietlife #eatclean #naturalweightloss #weightwatchersjourney #fitnessfood #gymlife #fitnessmotivation
Kahvenin yanına konulan böyle bir ikram tabağında senin tercihin ne olurdu ? 2 kuru kayısı mı? 2 kare bitter mi? Bir parça lokum mu ? yoksa bunlar önüne konuldu diye hepsini yeme hakkına sahip olduğunu mu düşünürdün ? Yoksa hiç düşünmeden mi yerdin ? Şurda bir kahve içicez yani nedir şimdi bu kadar soru 😒 Neyse herhalde hızla devam ediyor #sundayfunday ler 😌 o halde afiyet olsun her ne yiyor ve içiyorsanız 😌🌸 #diyetisyenseherakyüz #diyetteyim #diyetteyiz #dietlife #dietstory
#stayaway from Sports Drinks. An average bottle of sports drink contains over 30 grams of sugar. You're better off sticking to plain water, which you should certainly drink plenty of, especially around workouts. . . . . . . . . #food #madblogger #foodie #sund #vægttab #mad #glutenfree #træning #sukkerfri #sundmad #økologi #lækkert #veggie #life #stayhealthy #diet #dietlife #sportswater #photooftheday #instagood #fit #healthylifestyle
⚠️MOINS 7 KILOS ⚠️ Je suis trop contente car en me pesant je peux voir moins 7 kilos du coup je suis fier de moi et encore plus motiver💪 C'est tellement dur pour les femmes de se sentir en harmonie avec son corps quand je parle avec mes amis ou même des personnes avec qui j'ai pu discuter en privé sur instagram. Ça ne va jamais assez bien on n'est jamais assez jolie trop grosse trop maigre ...😱🤷‍♀️🤦‍♀️ Heureusement qu'il y a toujours quelqu'un dans la journée pour faire un compliment 😍ou un sourire sans qu on si attende pour se sentir mieux un moment. Après l'essentiel n'est pas le corps parfait ... c'est d'être en bonne santé🍏 et de s'aimer💛 Pour ma part je suis en bonne santé c'est tout je n'aime pas les kilos que j'ai en trop. Par contre il y a des personnes qui s'aiment avec leurs kilos superflus et tant mieux j'aimerais être plus dans cette mentalité. Car je pense qu'une personne bien dans sa peau qu'importe le physique dégagera se petit plus😍 qui l'embellira encore plus. Enfin sur ce moi et mes 7 kilos en moins ont vous souhaite un bon dimanche 🎉Moi c'est boulot 😶 Bisous 💋 #instamoment #instamood #mood #smiledujour #smile #brunette #psychologiedujour #woman #plussize #regimeuse #acceptetoicommetues #onesttoutebelle #maletre #complexe #femmecompliquée #instaphoto #dietlife #happyday #sunday #happysunday #beautedefemme #complexedefemmes #
Quad and Bootypump 🧐🤭 #aboutyesterday War gestern wieder höchst Voluminös das Training 🤷🏼‍♂️🙈 aber man glaub gar nicht wie viel Kraft die Beine eigentlich haben. Es ist einfach nur eine Frage des Kopfes. Wenn das Mindset passt und man es schafft den Kopf aus den Beinen herauszuhalten (coole Metapher oder?!) dann glaubt man gar nicht, wie viel mehr Wiederholungen oder Gewicht schafft. So ein Training kann ich noch nicht immer bewältigen, denn das ist wirklich super anstrengend für das zentrale Nervensystem. Jetzt gehts auf jedenfall gleich weiter mit nem Rücken Training bevor ich dann heut Abend auf die erste Nachtschicht für diese Wochen muss. *beliebige call to action Frage hier einsetzen* Danke 😂 Alles für das große Ziel #influencerisland Mehr Liebe, mehr Lachen, mehr Leben #thewayofchris ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #quaddamn #quadzilla #quadsonfire #bootyworkout #bootypump #fitfamgermany #fitnessstudio #bodyinprogress #fitx #legday #staypositive #sundayfun #dietlife #germanblogger #fokus #mindovermatter #nopainnogain #noexcuses #youcandoit #getstrong #mentality #trainhard #workforit
Sundays are for preppin up a storm ⛈ Following a low fodmap diet generally means avoiding vegetarian based proteins, but it can be done! - This week I'll be testing out vegetarian dinners (out of curiosity more than anything), but it did mean a less spency grocery bill this week yasss 💸💸 - The vegetarian proteins I'll be using over the week include: 🔸️Paneer (Indian cheese) 🔸️Brown rice - yip there's protein in rice! 🔸️Chickpeas 🔸️Falafel 🔸️Quinoa 🔸️Eggs 🔸️Edamame pasta - Wish me luck 😁 I'm certainly looking forward to a change, and what better time to start than on a Monday. Hope you've all had a great weekend 💖 . . . . . . . . . . . . . #mealprep #mealinspo #glutenfree #lowfodmap #diet #mealplan #bbgcommunity #bbg #pwr #eathealthy #vegetarian #vegan #whatsonmyplate #yum #mealprepsunday #fattofit #fatlossjourney #weightlossjourney #macros #protein #dietlife #instafood #healthy #goodhealth #training4keeps
#Repost @teadaytoxine.id (@get_repost ) ・・・ Menggunakan kearifan lokal Indonesia dan kekayaan sumber daya alam yang dimiliki negeri ini. Kami berhasil menghasilkan teh dengan kualitas terbaik. Refreshing Morning dan Relaxing Night Tea telah memberikan ribuan customers kami manfaat yang luar biasa dalam mengecilkan perut sekaligus mengeluarkan racun dalam tubuh 👏👏👏 . . . #teatox #teatoxpremium #tehdetoxpremium #ondiet #caradiet #carakurus #cepatkurus #kuruscepat #kecilinperut #mengecilkanperut #badanlangsing #badanfit #bodyfit #bodygoals #tetapsehat #sayangidiri #lovehealth #loveself #loveyourself #afterholiday #befit #dieton #dietlife #diet #healthydiet #jualtehdetox #detoxtea
❤️ Richtig gutes Ergebnis 😍 Janas Bericht: Wenige Wochen sind um, werde alles was ich gelernt habe weiter anwenden, denn das Ergebnis kann sich sehen lassen. Meine Haut und Nägel haben sich auch enorm verbessert😊 Danke 😍🤗 Zwischen den beiden Bildern liegen 12 kg✌🏻✅ 👉Kommentiere mit "4" und du bekommst alle Infos #wheightlossjourney #wheightlosstransformation #wheightlosssurgery #wheightlossmotivation #wheightlifting #wheightlossdiary #wheightloss #fitlife #fitforlife #healthy #healthyfood #healthylifestyle #healthyrecipes #fitline #fitlinerestart #restart #restartyourlife #wheightlosschallenge #tasty #tastyfood #tastyfoodlife #diet #dietlifestyle #dietlife #dietdiary #bodytransformation #bodytransformationchallenge
I’m definitely number 2😂 I love junk , cream cakes, crisps the works. Now, I’ve learnt to eat them in moderation and keep my weight down #dietlife #youonlyliveonce #eatinmoderation #funsunday
Eggs should not be washed but only cleaned by napkin. Washing eggs make the shell porous for Salmonella to enter. If the egg is too dirty, you can wash it with hot water but then directly soak it in a sanitized solution of water-vinegar. #eggs #eggfast #eggs 🍳 #safety #foodies #foodlove #healthylifestyle #healthymeals #nutritional #dietfood #dietlife #dietlifestyle #foodproduction #qualitycontrol
Hallihallo ☀️💛 Ich muss mal was los werden! Warum bekommt es kaum ein Mitglied bei @fitx auf die Reihe seine 💩 Gewichte abzubauen bzw. wegzubringen?! Denkt ihr ernsthaft, dass in den 15€, die ihr an Mitgliedsgebühren zahlt, jemand extra angestellt wird um eure Gewichte aufzuräumen?! Und wenn ihr schon so stark seid und euch das Gerät mit 30 Zwanzigerscheiben vollpackt, räumt die scheiße doch weg und trainiert damit gleich noch ein bisschen eure Arme 😏 So genug aufgeregt! Jetzt gibts Sushi mit @aaliina__ 🍣 😍 #heinecoaching #räumdeinegewichteweg #bodybuilding #bikinifitness #bodybuildinggirl #bikinkgirl #wellnessfitness #love #gym #motivated #gymmotivation #strongisbeautiful #dietlife #berlinfitness #diät #fitness #sushilove #sushigehtimmer
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