#diet

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LIEBE IST ... ____________________________________________________ Liebe ist Vertrauen. Liebe ist Leidenschaft. Liebe ist Glück. Liebe ist Freude. Liebe ist Trauer. Liebe ist Rückhalt. Liebe ist Stärke. Liebe ist Schwäche. Liebe ist so viel ... was ist Liebe für dich ? Führe die Liste weiter ❤️. #love #lyl #liveyourlife #isek #mindset #no925 #lifestyle #fit #fitness #gym #shape #diet #köln #düsseldorf #Wuppertal #Music #dj
A melhor educação é o exemplo! "Seja a mudança que tanto espera nas pessoas, dê o exemplo, ao invés de exigir algo que nem você pratica" 😊👊😉💪 .... . . #13memo #lafamilia #boanoite #diet #fikagrandeporra #Fitness #esmagaquecresce #meuovo #fodaseopadrao #bodybuilder #treino #nopainnogain #aesthetics #gym #npng #cleaneating #eatclean #eat #instasize #instafitness #lifestyle #life4life #motivation #instagood #bodyfitness #regrann
Bonjour à la Team Electro Fitness et à vous tous les amis 😉 Nous vous informons que le club déménage, nous serons situé à partir du mardi 5 mars à l'Orange Bleue JBA, Rue Jules Barni à Amiens. De plus, à partir du mardi 5 mars, Electro Fitness propose un service à domicile ou sur votre lieu de travail pour le même tarif quand Club. Secteur domicile : Amiens, Abbeville, Beauvais, Mondidier, Arras et Neuchâtel en Bray, voir Rouen. Et bien évidemment les alentours de toutes ses communes. Avec conditions au delà de Amiens et ses alentours. Séance Offerte pour tous 💪 Contactez par Facebook, Instagram, ou par mail:contact@coach -electrofitness.fr Tel: 0626532615 À bientôt Team Electro Fitness #musculation #emsculpt #ems #anticellulite #bodyrelax #fitness #coach #personaltrainer #amiens #alimentationsaine #diet #resultat #changementphysique #tonification #prisedemasse #pertedepoids #preparationphysique
What’s Stopping You?⁣ ⁣ Seriously.⁣ ⁣ What’s stopping you from having a Online PERSONAL trainer?⁣ ⁣ Is it budget?⁣ ⁣ Believe you can do it yourself?⁣ ⁣ Or are you too “busy”?⁣ ⁣ Here’s the deal. We have all been there...⁣ ⁣ Going to the gym with the goal of getting that perfect “summer” body.⁣ ⁣ Day 1, you absolutely crush it. You feel good, you got the work out in and you go to work feeling like you accomplished the world.⁣ ⁣ Day 2, again, you are riding the high from Day 1 and it is a little harder but you still manage to get a good workout in.⁣ ⁣ Day 3 is what trips us. The soreness comes in, you feel the pain. It’s not a big deal if you miss it today, you can always do it tomorrow. Right?⁣ ⁣ That is what stops us. ⁣ ⁣ As soon as we experience the pain and we don’t have a support system, our goals, however much we want to achieve them, we just can’t get over that barrier.⁣ ⁣ That is where I step in.⁣ ⁣ I step in with the accountability, motivation, encouragement, plan & actionary steps that equip you for success.⁣ ⁣ Why is that important?⁣ ⁣ Because I help you avoid the confusion of what to do next, how to eat and structure your workouts to achieve your goals.⁣ ⁣ Without that, I can almost promise you that you will stay stagnant and constantly feeling disappointed.⁣ ⁣ Because you aren’t getting any closer to you health & fitness goal.⁣ ⁣ You will waste money on buying healthy foods and/or supplements and let them go bad in your fridge. ⁣ ⁣ Trust me I’ve done that and HATE doing that.⁣ ⁣ It is a truth that’s not fun to acknowledge but it’s real. I have been there as countless friends have too. ⁣ ⁣ And that’s why my clients have picked me to being their PERSONAL coach.⁣ ⁣ They knew that they needed something different. Something that they have never done before.⁣ ⁣ With my program, I offer instant messaging ANYTIME, video workouts, video calls, bi-weekly progress results, form correction, and so much more.⁣ ⁣ I know my program works.⁣ ⁣ One of my clients has gone down from 251lb -> 235lbs in a little over 6 weeks.⁣ ⁣ While a weight gain client of mine has gone from 145lbs -> 155lbs in about a month.⁣ ⁣ They didn’t think it was possible.⁣ But I knew it was.⁣ ⁣ S
You think I could hit these angles walking around the pool 🏊‍♂️ parties in @vegas 🥳 🎉⁣ ⁣ Another couple of KG’s to go and I’ll start to know if I have actually gained and lean tissue 😂⁣ ⁣ #health #fitness #fit #iifym #flexiblediet #flexibledieting #fitfam #macnutritionuni #workout #cardio #gym #train #training #health #healthy #healthychoices #active #strong #motivation #squats #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Cepillen sus frutas y coman sus dientes 🙂 #fruit #healthyfood #diet #iwant2die
걱정은 그만🖐🏻
It was a pleasure to help @peterqueally make weight and reload for @bellatormma 217. This guy is in incredible shape and is ready for war. I would not want to be in the cage against him! - #nutritionist #weightcut #mmafighter #lockhartandleith #lockhartandleithireland #diet #nutrition #dublin #ireland #mma #bellator #bellator217 #performance #fuel #sbg
Tag a friend you’ll be “exercising” with this weekend! 😂💪🏼🍔 . . . #tip #sleep #funny #follow #vitamins #supplements #diet #health #cleanse #multivitamin #winter #new #buynow #meme #lol #exercise #weekend
Vaser liposuction is a procedure which is used to change the contours and shape of the body by removing persistent fat deposits. Vaser stands for Vibration Amplification of Sound Energy at Resonance. It is a specialised ultrasound technology used to break down fat cells by sending out ultrasonic frequency waves #fat #burner #fitness #burningman #workout #graffiti #gym #art #weightloss #streetart #food #blackrockcity #fit #nyc #keto #photography #burningman2018 #diet #adventure #healthy #brc #weightlossjourney #urbex #love #tag #fitfam #left4deadec #bodybuilding #followme #beautiful
Skin Care with Nutrition 🌱 . First up, everyone is different and reacts different on diets. I just want to share my experience with you about the power of nutrition! 💪🏽🌿 . In March 2018, I started a ketogenic diet (high fat & low carb) for the benefits of fast fat loss. My first change could be seen on my face: acne! I tried different face creams and treatments but nothing really helped and it got worse instead. I changed my diet completely to see if my acne was caused from high fat products. And indeed, as soon as I focused on a low fat diet, my acne slowly disappeared.. . Currently, my skin is still recovering. What I definitely learned again: OUR bodies show us what they need! Just listen to it and react accordingly! No fitness or nutrion trend will ever know more than what you body tells you! ❤️🙌🏽 . My acne was one of my biggest insecurities and that's why I haven't shared a before and after picture with you yet. Let me know if you are interested in seeing it. 💖 . . . #fitness #fitgirls #fitspo #fitnessgirl #fitnessmotivation #motivation #girlpower #fitnessgirl #girly #workout #nutrition #nutritioncoach #nutritionplan #health #healthylifestyle #healthy #healthyfood #nutritionpro #healthyliving #cleaneating #diet #getfit #bodybuilding #fitfam #gymlife #fitnessgoals
🔥▪️150kg for 3 ▪️🔥 - - - Thanks for not letting me die @swan_pt_fitness
50초반 몸무게 시절.... 어케 뺀담 미쳤다🤦‍♀️
Back at the gym Saturday night with a chest session. I've been dreading these because of my shoulder as I attempt simple movements, cause myself a great deal of pain and have to find workarounds. Today I found something that worked. I massaged a large bamboo stick into my shoulder between sets and that was enough to free my shoulder so I could move it without impingement or pain. Managed to get a decent chest session out this way and stretched properly afterwards. We'll see how it feels tomorrow. #chestday #shoulderrehab #wgifitfam
‎الخطوة الاولي في برنامج كلين هي عمليه تنظيف الجسم من السموم بواسطة شراب الصبار الوفير جيل الطبيعي لان الجسم له حمايه دفاعية بيحيط السموم اللي في الجسم بالدهون ولما بنوقف الدايت او منتج التخسيس بيرجع الوزن اكتر من الاول لكن مع كلين يتم تنظيف الجسم من السموم اللي هي السبب الرئيسي لاكتساب الدهون مرة اخري فالبتالي الوزن بيكون ثابت عند توقف الدايت والمنتج الخطوة دة بتكون اول 9 ايام من الكورس اول يومين بناخد شراب الصبار فقط ومن تالت يوم بنبدا مع باقي الكورس ونظام غذائي وشراب الصبار به فيتامينات لعدم حدوث خلل لاجهزة الجسم * للاستفسار والطلب التواصل دايركت' #السعودية #بنات #followforfollowback #بنات #سيدات_ابوظبي #حوامل #امهات_جده #امهات #صوري #تصويري #فنانين #دايت #10yearschallenge #تخسيس #تنحيف #الامارات #ابوظبي #دبي #الشارقة #صحة #رمزيات #كلين9 #العين #امارات #اماراتي #متاجر #مكياج #تطويل #الشعر #diet
Your Body on SUGAR..... ✔✔✔✔✔✔✔✔✔✔✔ If you could just eliminate one thing from your diet, let it be processed sugar and see how you feel after 30 days. Processed sugar is not to be confused with fruit sugar which is actually healthy, and will speed up the detoxification process. . . more information follow me and Online weight loss challenge Registration DM or Bio........ . . Coach IMRAN +91-9932055136 . . #fitness #fit #gym #motivation #bodybuilding #workout #health #fitnessaddict #training #healthy #fitnessmodel #eatclean #fitspo #fitnessmotivation #strong #lifestyle #instagood #diet #cardio #fitfam #gymlife #exercise #photooftheday #train #determination #healthychoices #cleaneating #active #getfit #bhfyp
‼️ÚLTIMOS DIAS NA PROMOÇÃO‼️ - MANUAL LOW CARB – GUIA LOW CARB E DIETA CETOGÊNICA SIMPLIFICADO por R$34,99 - E-BOOK COM RECEITAS LOWCARB + SUGESTÃO MONTAGEM DE CARDAPIO + GRUPO NO WHATS DE INTERAÇÃO POR TEMPO INDETERMINADO + PERMITIDOS NA LOW CARB/CETOGENICA - FORMAS DE PAGAMENTO BOLETO E CARTÃO DE CRÉDITO 💳 - Não fique de fora e garanta já o seu! VAGAS LIMITADAS. - - COMO ADQUIRIR? . ➡SÓ CLICAR NO LINK AZUL NO PERFIL aqui no insta @danisemifit - Se estiver com dificuldade em comprar me chama no direct 🙆🏽‍♂️ - - - - #keto #lowcarb #estilodevida #saudavel #foco #emagrecer #cetogenic #lchf #lowcarb #comidadeverdade #primal #ketodiet #comidasaudavel #vidasaudavel #diet #primal #fit #ketodiet #lchf #ra #jejum #ji #jejumintermitente #dieta
But is it the same thing?? Tag a friend who would think it is! 🍔 🍟
Equilibrio o follia?⚡️
Foods that help control hunger 👇🔥 - Follow us 👉 @recommondo for more healthy tips 💚💪 - Something that lots and lots of people underestimate is the importance of food choices when it comes to hunger. Yes, calories are king and macros come second. But if those calories and macros come from foods with little to no nutritional value, you're not going to control your hunger. - These 9 foods will definitely help you control your hunger. Black coffee and espresso because caffeine has an appetite suppressing working. Broccoli and oatmeal because they're high in fibre. Protein powder, Greek yogurt and tuna because they're high in protein and these will definitely fill you up! 📸 @mazerfitness . . . . . . . . #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight #howtoloseweight
6й день Ох, короче, наелась я сегодня вдоволь))) На завтрак я съела 5шт галет и ложку варенья с абрикосом. На обед вареные мидии 200гр и картошка тушеная 100гр. 63гр яблока и 3 сушки. На ужин съела детское пюре фруто няня с яблоком 250гр. Ну крч не очень много. Мама купила кг гречки и геркулеса. Ох, Надолго хватит. Еще дедушка купил полкило гречки. Завтра днем поеду домой, мб куплю себе куриное филе. Еще надо будет учить историю((( вот и отдохнула. Еще постоянно везде реклама кфс, и макфест закончится скоро:((( Из-за диеты очень сильно может портиться настроение, аж раздражает( Думаю пойду сейчас съем немного банана с яблоком, или картошку. Доброй ночи)) #пп #лечебнаядиета #фрукты #овощи #анорексия #булимия #кп #рпп #рппдневник #дневникпитания #худоба #40кг #цель #anorexia #bulimia #diet #like #likeforlike #following
‼️ÚLTIMOS DIAS NA PROMOÇÃO‼️ - MANUAL LOW CARB – GUIA LOW CARB E DIETA CETOGÊNICA SIMPLIFICADO por R$34,99 - E-BOOK COM RECEITAS LOWCARB + SUGESTÃO MONTAGEM DE CARDAPIO + GRUPO NO WHATS DE INTERAÇÃO POR TEMPO INDETERMINADO + PERMITIDOS NA LOW CARB/CETOGENICA - FORMAS DE PAGAMENTO BOLETO E CARTÃO DE CRÉDITO 💳 - Não fique de fora e garanta já o seu! VAGAS LIMITADAS. - - COMO ADQUIRIR? . ➡SÓ CLICAR NO LINK AZUL NO PERFIL aqui no insta @danisemifit - Se estiver com dificuldade em comprar me chama no direct 🙆🏽‍♂️ - - - - #keto #lowcarb #estilodevida #saudavel #foco #emagrecer #cetogenic #lchf #lowcarb #comidadeverdade #primal #ketodiet #comidasaudavel #vidasaudavel #diet #primal #fit #ketodiet #lchf #ra #jejum #ji #jejumintermitente #dieta
Vous avez des kilos à perdre ? J'ai des programmes naturels pour vous aider à atteindre vos objectifs 💪 Contactez moi pour en savoir plus 😉
There are 8 boxes of lipid metabolic management Tea available to purchase These boxes contain 40 teabags and works out a little cheaper than the 30 bag boxes. Link in bio 🙏✨ For the prevention and alleviation of diseases such as hypertension, atherosclerosis. Tones, improve digestion, beneficial for any poisoning. Antipyretic, improves sleep, liver and spleen, activates fat breakdown, improves vision The main components: six types of green tea kinosztemma five-leaf leaves, which are applied by spraying fraction of green tea lotus leaf cassium thorum core (senna-wife) multicolored flowered knotweed water Bridgeguard tangerine peel Properties The green tea is normalized due to the functioning of the central nervous system; It eliminates hangovers. The green tea antioxidant, antipyretic effect on hűléseknél. Excellent cleans the blood vessels, improves vision, self-destruct program in cancerous cells, because it contains teopolifenolt (see ICANN). The five-leaf kinosztemma contains 84 kinds of saponins. These high-level radioactive materials adaptogenic properties, helping the body to get used to the changes caused by stress. Stronger than the Far Eastern ginseng, which contains 34 kinds of saponins. The kinosztemma promotes serum cholesterol departure, improve fat metabolism. The lotus leaf is beneficial for skin metabolism, refreshes and cleanses the skin. It reduces lipid levels in the blood, fever, cleans a variety of toxins from the body, raises the tone, gives energy, regulate the amount of fluid in the body, anti-inflammatory, it facilitates breathing and reduces blood pressure. The cassium thorum core improves digestion, clears the stool, stimulating bowel movements. Detoxifies cholagogue activity, a beneficial effect on the functioning of the liver and spleen, lower arterial blood pressure, reduce gas formation. The brightly colored flowered knotweed tannins, organic acids, ascorbic acid. Anti-inflammatory effect in the gut and diseases of the oral cavity, tones the body, improves metabolism, increases immunity and sexual activity, improves hair structure. Continued below.
Pink cloud. 🌸 _____________________________ SAAVELAS15 for 15% off at @icaniwill #ICIW #icaniwill
Some days I eat chicken & Asparagus and work out. Other days I eat chocolate and refuse to put pants on. It’s called balance 😏 - - - - - - - #fitness #menshealth #loveyourself #balance #diet #muscle #man #mensstyle #fitnessgoals #
Muskelmat 💥💪🏼 strimlad biff, ris, broccoli och spenat. Kör även Cla och Omega 3.
There are rare people who will show up at the right time, help you through the hard times, and stay into your best times...those are the keepers. Lucky to have this bestie in my life. XX #yogavated #yoga #fitmodel #fitness #challenge #fitlife #fitness #strength #acro
ahora con CNN desde otro punto, el punto donde está Bustamante 1:30pm #23F confirmando, ya sobre la línea, a metros para pasar la ayuda humanitaria #envenezuelalosbuenossomosmas #venezuela #barquisimeto #health #healthy #instahealth #strong #motivation #conCiencia #determination #lifestyle #diet #eatclean
🍪🍫Протеиновое печенье Lenny&Larry's - Двойной шоколад ⠀ Ставь лайк ❤, будь котиком! ⠀ 📊Макросы на порцию (57 грамм) продукта: К 200 / Б 8 / Ж 7 / У 31 / Сахар 12 ⠀ 💲Цена: 139 ₽ ⠀ 📦Место покупки: интернет-магазин Еще одна моя давняя хотелка попробовать протеиновое печенье Lenny&Larry's 🍪, но оно не так популярно в России 🤷🏻‍♀️, возможно из-за цены по сравнению с российскими аналогами. ⠀ Линейка вкусов у них большая, заказала самый популярный 💥 вкус печенья с корицей, но на складе его не оказалось 😔, положили двойной шоколад 🍪. ⠀ Печенье большое с огромными шоколадными каплями 🤤, цвет и текстура как у пироженого - брауни. ⠀ Оно очень мягкое и слегка сыроватое, непропеченое внутри, похоже на sporty, если кто помнит мой недавний обзор 📝. ⠀ Но есть несколько но... запах у него очень странный 🤭, отдает сыростью, а по вкусу оно пресное. Хотя шоколадные капли довольно вкусные 👍🏻. ⠀ Третье "но" - это макросы, меня немного смущает его калорийность в 200 калорий и всего 8 грамм белка 🥛. ⠀ В общем, если бы не сырость, которым отдавало печенье она было бы вкусным, возможно дело в неправильном хранении 📦. ⠀ Поэтому хочу попробовать другие вкусы для сравнения, так знаю много фанатов печенья от Lenny&Larry's. ⠀ Ребята, кто пробовал? Какой вкус выбрать следующим? Как вам макросы, подходят для диеты?
Throwback 💙 Hessenmeisterschaft 2018 ⬆️ Heute in genau 8 Wochen heißt es wieder #timetoshine 💎 Am 20. April ist der „Probelauf“ auf der Fränkischen, 2 Wochen später ist das Heimspiel auf der Hessen & noch eine Woche später auf der Deutschen heißt es dann alles oder nichts! [Playtimeisfuckingover- mikethebadass] Genießt den Abend & das Wochenende meine Hübschen 🦋 - #bodybuilding #fit #fitness #workout #training #athlete #muscle #gains #bikini #smilie #competition #diet #healthy #eatclean #lifestyle
مساء الخير و النشاط💕💪 . . #تمارين_ظهر / #backworkout الظهر من العضلات الكبيرة في الجسم و تقويتها له اثر جداً ايجابي على الجسم من عدة نواحي 🏋️‍♂️👌 . . . . . 🎯🤔 شنو اهمية و فوائد ممارسة تمارين الظهر ؟ . ١- تقوية عضلات الظهر تساعد على شد و صلابة ومرونة الظهر ؛ لتجنب آلام الظهر المستقبلية بشكل عام . ٢- تصحح من انحناءات العمود الفقري . . ٣- تقوية عضلات الظهر عبر التمارين تساعد في امتصاص الصدمات القوية التي تقع عليه . . ٤- تعمل على اعطاءه منظر جمالي , مستقيم ومتناسق 😻 . . 💚يفضل ممارستها من ٢ الى ٣ مرات اسبوعياً . 💌🎯ملاحظة مهمة ؛ اهم شي بممارسة التمارين وتطبقيها التكنيك و الاداء الصحيح حبايبي لسلامتكم بتجنب الاصابات والحصول على افضل النتايج 💕 . . . . . #kuwait #q8 #healthylifestyle #healthy #exercises #fitness #fitnessgirl #food #bodybuilding #motivation #happiness   #dietitian #goals #fitness_exercises #الكويت   #fitnessmotivation #health_food #diet #personaltrainer #cardio #fitnesstrainer #workout   #workoutmotivation   #unhealthy #trainingdays #muscles #heart #calories
Haven’t done #bodybalance is such a long time, really needed the stretch. Thoroughly enjoyed it, a mixture of #taichi #yoga & #pilates . Off to do my run now. What are you doing this weekend for your #wellbeing . . erica inspires - The 1:1 Diet by Cambridge Weight Plan Mob: 07858 686286 Message Me: https://m.me/ericainspiresthe121diet www.cambridgeweightplan.com/EricaM @one2onediet #the121dietbycwp #cambridgeweightplan #weightlosssuccess #cwpconsultant #cwpsupport #betterlife #health #changeyourlife #weightlossjourney #fitness #cwpfamily #cwp #diet #itsamumslife #bridetobe #thebigcrashdietexperiment #ketosis ketosis #one2onediet #weightlossmotivation #weightlosstransformation #pilates #loveyourself #timeforme
مساء الخير فتنوسات 💗😻 هذه تمارين عضلات الصدر و بالتفصيل 🏋️‍♂️👌#chestworkout . . . 🎯ومن فوائدها ؛ شد ورفع وتقوية عضلة الصدر🔥💪 . . 🚨ولكن بنات لاتعتقدون ان تمارين الصدر ممكن تكبر لكم المنطقه لان هذي معلومة خاطئة ❌❌ . . 💚 تنفع التمارين على شد ورفع الصدر اذا تعاني المنطقة من ترهلات فا تحسن من المظهر وتعطيه شكل جمالي ✅ . . . . . . #kuwait #q8 #healthylifestyle #healthy #exercises #fitness #fitnessgirl #food #bodybuilding #motivation #happiness   #dietitian #goals #fitness_exercises #الكويت   #fitnessmotivation #health_food #diet #personaltrainer #cardio #fitnesstrainer #workout   #workoutmotivation   #unhealthy #trainingdays #muscles #heart #calories
60 seconds keto flaxseed bread! 🍞😍 No eggs • 1 scoop flax meal • 2 tbsp coconut flour 🥥 • 1 tbsp cider vinegar • 2 tbsp vegan milk 🌱• 1 tsp baking powder • topped with sesame seeds • sunflower seeds 🌻 • Chia • microwave 60 sec. 😮💫🥪 had some peanut butter, love Pb 🤤 . . . . . #vegan #bread #keto #lowcarb #diet #nutrition #fitspo #healthy #healthychoices #eatclean #fitfam #fitgirl #fitness #gymlife #fitfood #gym #shredded #getfit #food #fitnessjourney #weightlossjourney #gains #breakfast
تمارين قوية لمحيط الخصر 🔥💪 . . . 🎯🤔اسباب ظهور الزوائد الدهنية على الخصر : . . ١- تناول السكريات بكثرة 🍩🍰 والمشروبات الغازية🍾 ٢- الافراط بتناول الدهون و الأكل الي يحتوي على سعرات حرارية عالية "fast food"🍔🍕 ٣- قلة النشاط الحركي اليومي👵🏻 ٤- تناول سناكات غير صحية بين الوجبات 🥐🍟🍫 ٥-احتباس السوائل قبل الدورة الشهرية . . . . 🎯🤓انزين كوتش شنو الحلول للتخلص من الزوائد ؟ . ١ - زيادة النشاط الحركي اليومي🏃‍♀️🚴‍♀️ ٢- ممارسة تمارين المقاومة وتمارين الخواصر🏋️‍♂️ ٣- الألتزام بنظام غذائي صحي يناسب احتياجكم اليومي من السعرات الحرارية 🍗🍢🍖 ٤- اختيار بدائل صحية للسناكات 🥗🍉🍏 ٥- الأكثار من شرب الماء شي ضرووري للتلخص من الدهون🍶 . . . . . 🎯يفضل ممارستها ٣ مرات بالاسبوع 🎯 . . . . #kuwait #q8 #healthylifestyle #health #exercises #sport #fitness #fitnessgirl #food #bodybuilding #motivation #happiness   #protein #dietitian #goals #fitness_exercises #الكويت   #fitnessmotivation #healthy_food #diet #personaltrainer #cardioeworkout #workoutmotivation #lifestyle #trainingdays #muscles #calories
طريقة سهلة لأداء تمرين #الضغط على عدة مراحل 👍🔥 . . . 🎯من فوائد تمرين الضغط : . ١- يقوي عضلات الصدر وعضلات الذراع في آن واحد ٢- يعمل على تقوية وتنشيط عضلة القلب ٣-يمكن ممارسة التمرين بأي مكان فهو لا يحتاج لمعدات باهضة الثمن ٤- الحصول على جسم رياضي و صحة جيدة يالله كل شخص يقوم يطبق التمرين على 20 تكرار و مالكم عذر الحين 😏🤓 . . . . #kuwait #q8 #healthylifestyle #health #exercises #sport #fitness #fitnessgirl #food #bodybuilding #motivation #happiness   #protein #dietitian #goals #fitness_exercises #الكويت   #fitnessmotivation #healthy_food #diet #personaltrainer #cardioeworkout #workoutmotivation #lifestyle #trainingdays #muscles #calories
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