#dieempty

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Always happy with you 🤪🎉
💖DESIRE💖. When I first saw this bouquet I had a stong desire to paint it. I believe desire is directly related to our purpose in life. We are given desires for a reason. I believe this so much that I've written a blog on the reasons why desire is important. If you want live a purposeful and fulfilling life, and who doesn't, have a quick browse through of 6 reasons why desire is important.
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Sunday is for Strongman training! 700 lbs on the yoke for 3 sets of 50' and max reps for a minute on the last set of tires. I dedicate that set of 9 to @jessehoron 😂 Didn't save enough time to really hit stones but still did a few reps. Truth be told I was spent after yoke lol. Thank you @bigbadbw for all the tips and info man, it's always appreciated! @frank1tank @mr.grupps @ebruce @ttam86 @soundlessgecko , fingers crossed nobody gets yoke flu tomorrow haha! . . . . . @junglegym_lifthouse #junglegym #gorillacompound #strongman #strongmansunday #sterkur #fullsterkur #dieempty #caasa #titan #neversate #tireflips #zonesmellingsalts #yoke #giantslive #yokecarry #yoked #powerlifting #Crossfit #fullsend #sundayfunday #forthegram #functionalfitness #vnft #thebarvancouver #vanfitfam #fitvancouver #onnit
RU Gang 4L. #StayTrue #Win #DieEmpty
Still Balance The Drip 💧🔥💉 #ChangeTheNarrative ‼️💢💯 #SauceSoldSeparately !!!!! 💯💯 >> • • 🔥💯 #New4You 💯🔥 #MICHAEL ⚫️🅱️❌ #GunHillBred #Hunger4More It's The #SavageSyndrome !!!!!!!!! #JourneyDriven #TheTakeOver 🤘🏾🔥💯 #RefuelTheRage 🔥#DieEmpty 🔥💯 #ImaGoHarderThanThem 🔥 #MichaelGeorgesJr 💯✊🏾🔥 #generaln8ion #uLOVEit 🔥 🔥 🔥🔥 💯💉💉 >> • • THE #WEIRDgenius ™ 🔥🔥
Sunday training Another frustrating event day. Don’t know if it’s the slowly dissipating power belly or that it’s also the second straight event day I’ve had to do after work Log Press - 6 x 3 @ 220 Yoke - up to 555 which should have been much easier than it was Sandbag/sled medley - 2 runs #strongman #startingstrongman #strongestgyminroanoke #tristarroanoke #beardpower #vikingpower #dieempty #logpress #yoke #yokewalk #sandbagcarry #sleddrag
Fixed my form up. Checked my ego. Sore as hell. Put up 275 which is ten away from my last sloppy max. Felt clean on this. Gonna be better. . . . Discounts to @barbellapparel and @chaosandpain in my bio. #squats #legs #legday #skwaats #bodybuilding #powerlifting #dieempty #dedication @exoprotein @betitanfit
Does it even count as a near death experience if you don't bench after? @zactionfigure on the squat spot, @slaytonslayeer giving me handies, and @jeff_raymond23 filming my disappointing attempt at a triple lol #kptraining #veteranmuscle #squats #powerlifting #benchpress #bench #elitefts #neardeathexperience #notdeadyet #neversatenation #dieempty #rise #sufferbeautifully #dontsucknexttime
You see this chick? 🙋🏽‍♀️She’s committed. ✨She’s committed to dig deep for her. ✨She’s committed to conquering her fears. ✨She’s committed to not allowing society norms to define her life. ✨She’s committed to die empty. She is committed... . . . #madeformore #2019goals #goals #iamcommitted #dieempty #empoweringwomen #empowerment #empoweredwomen #iamworthy #mom #momlife #momblogger #mompreneur #picoftheday #iamadiamond
Join me TOMORROW , January 21st, from 10 a.m. - 11 a.m. at Physiques By Suso 2, located at 901 South Brundidge Street, Troy, Alabama, for a hour of lower body & ab sculpting exercises! The fee is $10($15 the day of the class). Space is limited. •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• You can register via PayPal, CashApp or I can forward you an invoice. •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Butts & Guts Sculpting Class Physiques By Suso 2 901 S. Brundidge Street Troy, Alabama Monday, January 21 10 am-11 am Fee: $10($15 the day of the class) I have a special surprise for anyone who brings a friend😏 •••••••••••••••••••••••••••••••••••••••••••••••••••••• Who’s ready to get this work? #ButtsAndGuts #Gutes #Abs #PhysiquesBySuso #Suso #TeamSuso #NoExcuses #OnlyResults #DieEmpty #TreatYourBodyBetterThanYouTreatYourCar #Fitness #HealthAndWellness #OverallWellness #Athlete #Elite #PhysiquesBySuso #WeWillPushHarder #TurnUp #Fitspo #Alpha #HowBadDoYouWantIt #5149 #GaryVee #5am #BeWhealthy
Training hard is such an important part of my life. It’s a total of 4 hours out of my week and makes such a difference in the way I feel about myself:) After training I always feel stronger more energetic, happy and confidant :) thank you @neversate For programming that has such a high return on the time investment. By far the most effective ! Thank you ! Thanks for helping me today @emileecrnp ! And @oluwatofunmi_exito Thanks for joining at the end ! “It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things." --Leonardo da Vinci SATURDAY, 19JANUARY2019 - Work For Today Wave 3/Week 8/Day 4 CONDITIONING - At the Top of Every Minute for As many Minutes as You can Hang. 5 Burpees 5 Squats 5 Push-Ups 15 Mountain Climbers 15 Jumping Jacks STRENGTH - Bench Focus (Speed & Endurance) Set 1: 8 Single Arm Landmine Rows (Each Side) 8 Floor Presses @ 65% Of your 1RM 10 Knees to Elbows :30 Seconds Double Unders or Regular Jump Rope Set 2: 6 Single Arm Landmine Rows (Each Side) 6 Floor Presses @ 75% Of your 1RM 10 Knees to Elbows :30 Seconds Double Unders or Regular Jump Rope Set 3: 4 Single Arm Landmine Rows (Each Side) As Many Floor Presses As Possible @ 85% Of your 1RM (Goal is at least 4) 10 Knees to Elbows :30 Seconds Double Unders or Regular Jump Rope ASSISTANCE - 4 Rounds of the Following Giant Set 12 Dumbbell Rows - each side (As Heavy As Possible - Ramping) 8 Close Grip Bench Presses (As Heavy As Possible - Ramping) 12 Dumbbell Floor Presses (As Heavy As Possible - Ramping) :90 Seconds Rest OPTIONAL CONDITIONING - Push-Up Challenge Begin in a standing position. Drop and Complete 1 Push-Up Return to standing position Drop and Complete 2 Push-Ups Return to standing position Drop and Complete 3 Push-Ups Return to standing position ….Work you way up to 10 Push-Ups, then work your way back down the ladder. No rest on this one. #neversate #athlete #strengthandconditioning #strongwoman #fitnessmotivation #girlswholift #mentalhealthawareness #crossfit #powerlifting #benchpress #abs #joy #hope #rise #dieempty #sufferbeautifully
SoundCloud - Blassphemy YouTube - Blasphemy Son 😎😤👨🏽‍💼🎵🎶🔈🔉🔊🎶🎵🎙🎤🎛 #DieEmpty #hiphop #rap #trap #bars #flow #artist #underground #unsignedartist #passion #art #music #love #philly #philadelphia #jersey #newyork #856 #worldstarhiphop #soundcloud #youtube #SearchingForYondo #epic #feels #work #bags
Leg Less Rope Climbs and a new Youtube video is Live! Links in both bio and story! #dieempty #neversate #sufferbeautifully
Rock Thomas taught me the power of the words "I am..." The words that follow I AM follow you. Be cognizant of the words they use, for in those words are the power to change your destiny. @rockthomas #liveanepiclife #dieempty #Leadership #Entrepreneur #MakeItHappen #GetItDone #MightyPurpose #SecrettoSuccess #MyWhy #Author #Speaker #Leader #Mentor #Coach #Friend #Passion #Inspire #Greatness #Podcast #Storyteller #askthebigguy #60secondstosuccess
Got my dad into the twisty stretchy bandy things too! These are absolutely brutal on a core day. Thank you @neversate these just became a staple core exercise for me. #core #twistystretchyband #neversate #dieempty #sufferbeautifully
Really Mama? 4Sho? 🤦🏽‍♀️😂 #mytjones 🥰 #dieempty
A fabulous whirlwind trip to Italy exploring a stunning city, eating gorgeous food and spending time in beautiful company. . Yesterday’s business event was brilliant and last night was a perfect end to such a great day. . For anyone who’s been to Milan, you’ll know you can’t miss the opportunity to step on the Bulls Ball 😂. Sticking to true tradition...heel on testicular area, turn on him 3 times and that brings good luck🍀 That was last nights entertainment! 😂 A magic city, especially at night ✨🇮🇹 . . . . #livefull #dieempty #milanmemories #milan #beautifulcity #beautifulfriends #networking #businesswoman #businesscoach #mentorship #helpingothers #successdriven #2019goals #planning #personaldevelopment #theworldisyours #believeanythingispossible
New Day! New Mercies! Morning!!! 😘 #dieempty
Last warm-up for squats yesterday and a double PR (yes I rarely ever do doubles). A lot of things are finally clicking in #squat #squats #powerlifting #powerliftingamsterdam #strength #strong #beard #dieempty #neversate #neversatenation
Live full, die empty... Don't miss out today in a hurry for tomorrows to come, be mindful, be you, look within and enjoy the present moment to live completely and with full awareness of self #spiritualawakening #vally #lifequotes #naturephotography #livefull #dieempty #freeurmind
Being of service in the health industry is not about prescribing you to “eat less carbs” or “burn 500 calories”... And while I charge for my time, what I offer is intangible. I AM HERE FOR THE TAKING, TAKE WHAT YOU NEED #DieEmpty
Being of service in the health industry is not about prescribing you to “eat less carbs” or “burn 500 calories”... And while I charge for my time, what I offer is intangible. I AM HERE FOR THE TAKING, TAKE WHAT YOU NEED #DieEmpty
1st Pro Start. 1st Pro Sack Fumble. #CFL #BookNasty #56 #winnipeg #StayTrue #Win #DieEmpty
We all start off as lumps of clay. Everything we are, everything we know, every skill we possess took time, effort and repetition. Be like a baby. Never give up! Never stop learning! #liveanepiclife #dieempty #Leadership #Entrepreneur #MakeItHappen #GetItDone #MightyPurpose #SecrettoSuccess #MyWhy #Author #Speaker #Leader #Mentor #Coach #Friend #Passion #Inspire #Greatness #Podcast #Storyteller #askthebigguy #60secondstosuccess
DIE EMPTY & LIVE FULLY ! 😵🥳 • If one day you‘ll leave this beautiful planet make sure you leave it without chances you didn’t take, without regrets you have, without ideas you didn’t realize, without love you didn’t give and without dreams you didn’t live! Live your life FULLY and use every chance, take every opportunity, make no regrets, spread love in every situation, live your life to the max and stay out of your comfortzone! Always remeber the worth of time and make the most out of it! 🙏 • inspired by @thaddaeuskoroma
Who’s ready to sculpt that butt & lose that gut? Join me Monday, January 21st, from 10 a.m. - 11 a.m. at Physiques By Suso 2, located at 901 South Brundidge Street, Troy, Alabama, for a hour of glute & ab sculpting exercises! The fee is $10($15 the day of the class). Space is limited. •••••••••••••••••••••••••••••••••••••••••••••••••••••• You can register via PayPal, CashApp or I can forward you an invoice. •••••••••••••••••••••••••••••••••••••••••••••••••••••• Butts & Guts Sculpting Class Physiques By Suso 2 901 S. Brundidge Street Troy, Alabama Monday, January 21 10 am-11 am Fee: $10($15 the day of the class) I have a special surprise for anyone who brings a friend😏 •••••••••••••••••••••••••••••••••••••••••••••••••••••• Who’s ready to get this work? #ButtsAndGuts #Gutes #Abs #PhysiquesBySuso #Suso #TeamSuso #NoExcuses #OnlyResults #DieEmpty #TreatYourBodyBetterThanYouTreatYourCar #Fitness #HealthAndWellness #OverallWellness #Athlete #Elite #PhysiquesBySuso #WeWillPushHarder #TurnUp #Fitspo #Alpha #HowBadDoYouWantIt #5149 #GaryVee #5am #BeWhealthy
Angel of Death ! Un de mes exercices de renfo favori ! Une variante avancée du Superman, exercice de gainage de la chaîne postérieure !!! Le fessier, les lombaires, les érecteurs spinaux restent en gainage pendant que tout le haut du dos (trapèzes, rhomboïdes, infra et supra épineux, deltoïde arrière et médian - toute la coiffe des rotateurs en gros) travaille en mouvement. Départ mains au dessus de la tête, le buste est relevé ainsi que les jambes. Seul le bassin et le ventre sont en contact avec le sol. Les fesses sont serrées et engagées pour une stabilité maximale. On va amener les poids sur les fesses en effectuant une rotation des mains, ce qui va renforcer tout le haut du dos et les stabilisateurs de l'épaule. Les mains (ou disques) ne touchent jamais le sol. Puis retour à la position initiale. C'est un excellent exercice de finition ou de renfo. Faire entre 3 et 5 séries de 10 reps. Mouvements lents et contrôlés Pour commencer on peut le faire mains vides et rajouter des disques ou une petite paire d'haltères pour plus résistance. Idéal pour avoir un buste très solide pour les gros lifts style Squats ou Deadlifts. Exercice par @athleanx que vous pouvez retrouver sur YouTube pour de plus amples explications (en anglais par contre) Merci @sentenac.alain pour la vidéo 😀😉 #strongman #strongmantraining #strength #strengthtraining #crossfit #gymtraining #athleanx #jeffcavaliere #goals #power #neversate #sufferbeautifully #dieempty #rise #assistancework #bodybuilding #powerlifting #kulturefit @kulturefit_cf_beauzelle
Be Great and Grateful at the same time! 🥰 #somebodyneedstohearthis #dieempty
People have 💯 expectations of YOU, but want to give you small pieces of themselves. Listen... Keep your piece and I’ll Keep my Peace! Good Morning tho 😃 #sametimeman #reciprocatedenergy #sprinkleofjesus #dieempty
Hopefully this can help some of you with the Friday workout ! I got behind a little on the videos this week but I’m catching up!!! The most fun part for me was the conditioning at the end thanks @neversate !!!!! @becca.anne710 @gailynnthepowerhouse thanks for the teamwork at the end ! Song @hillsongunited My top front squat set ended with 205lbx2 reps:) #neversate #athlete #fitnessmotivation #strongwoman #crossfit #powerlifting #healthyfood #girlswholift #mentalhealthawareness #joy #gratitude #faith #hope #love #dieempty Wave 3/Week 8/Day 3 CHOOSE YOUR OWN ADVENTURE - We will break into Groups. Go in Whichever Order you would like, each station will be 12 Minutes. STRENGTH - 12 Minutes Minute 1: As Many Front or SSB Squats As Possible @ 75% of Your 1RM (Goal + 5) Minute 2: Tire Flip Burpee Box Jumps Minute 3: Hanging Rainbows Minute 4: Rest Minute 5: As Many Front or SSB Squats As Possible @ 85% of Your 1RM (Goal + 3) Minute 6: Tire Flip Burpee Box Jumps Minute 7: Hanging Rainbows Minute 8: Rest Minute 10: As Many Front or SSB Squats As Possible @ 95% of Your 1RM (Goal + 1) Minute 11: Tire Flip Burpee Box Jumps Minute 12: Hanging Rainbows ASSISTANCE - Get Both of these Done in the Allotted 12 Minutes WIDOWMAKER - Drop the Weight on the Bar back to 70% OF YOUR TOP SET and Complete As Many Front or SSB Squats As Possible in one Set. Your goal is 15-20 Reps. No Re-racking the Bar Don’t Take Longer than 6 Minutes to Get this Single Set done. Immediate Tabata Following For 8 Rounds (or 4:00 Minutes) :20 Seconds Belt Squats (On Plyo Boxes) :10 Seconds Rest CONDITIONING - For 12 Minutes :30 Seconds Prowler Push (Heavy) :30 Seconds Back Peddle Sled Drag (No Explosive Rowing!) :30 Seconds Wall Sit :30 Seconds Rest _________________________________________
You will only get what you sacrifice & grind for! The #FabulousFebruary Physiques By Suso Bootcamp EARLY BIRD SPECIAL begins today & will run through Wednesday, January 23rd. The Early Bird Registration Fee is $50(regular price $100). ALL FITNESS LEVELS ARE WELCOMED TO ATTEND! ______________________________________________ Regular sign up will begin January 24th- February 3rd . ALL CLASSES WILL BEGIN, MONDAY, February 4th. *ONLY 16 SPOTS ARE AVAILABLE PER CLASS* Walk in(per day) fee is $10 per class _____________________________________ You can register via PayPal, CashApp or I can forward you an invoice. Also, please specify which bootcamp class you would like to attend: ______________________________________________ TROY: Physiques By Suso 2 901 S. Brundidge St. Troy, Alabama 5:00 a.m. - 6:00 a.m. Mon - Wed ______________________________________________ TROY: Physiques By Suso 2 901 S. Brundidge St. Troy, Alabama 6:00 a.m. - 7:00 a.m. Mon - Wed ______________________________________________ Montgomery: Physiques By Suso 3 1635 Eastern Boulevard Montgomery, Alabama 5:30 p.m. - 6:30 p.m. Mon - Wed ______________________________________________ Montgomery: Physiques By Suso 3 1635 Eastern Boulevard Montgomery, Alabama 6:30 p.m. - 7:30 p.m. Mon - Wed ______________________________________________ Montgomery: Physiques By Suso 3 1635 Eastern Boulevard Montgomery, Alabama 7:30 p.m. - 8:30 p.m. Mon - Wed ALL FEES ARE NONREFUNDABLE NOR ARE CLASSES TRANSFERABLE. #Tag 3 people are ready to accept the challenge! #NoExcuses #OnlyResults #GoBeyond #DieEmpty #TreatYourBodyBetterThanYouTreatYourCar #Fitness #HealthAndWellness #OverallWellness #Athlete #Elite #PhysiquesBySuso #WeWillPushHarder #TurnUp #Fitspo #Alpha #HowBadDoYouWantIt #5149 #GaryVee #5am #BeWhealthy
Oh, how I miss my fuckn gym!!! The intensity everyone brought into SMASH was fuckn amazing!!! The best part was having my son there every step of the way and family like @victor_uson pushing me to the next level!!! We pushed the limits every single fuckn day!!! I can’t wait to open up a gym again!!! 🙏🏽 #TeamSMASH #DIEEMPTY #FlashBackFriday
Friday night squats SSB Squats - 6 x 5 @ 335 Hatfield Squats, Band hamstring curls, tempo RDL and more hamstring work #strongman #startingstrongman #strongestgyminroanoke #tristarroanoke #beardpower #vikingpower #dieempty #squats #squatdeep
| Resistance | • Live fully. Die empty. -Les Brown • “When you’re on your death bed how many ghosts of the dreams you had will be standing over you? Saying only you could have given us life.” • Don’t put your dreams on hold because (insert excuses here). Continue living your life and START NOW! Take action on your dreams even through the resistance. One step at a time. Understand with every dream follows resistance. The law of resistance is inevitable. The yin and yang of life. • Push past the excuses and focus on what makes you feel GOOD! It’s good to feel good! Then watch your life completely transform. ••••••••••••••••••••••••••••••••••••••••••• #yoga #meditation #mantra #itfeelsgoodtofeelgood #follow #dreams #wanderlust #head #heart #gut #connection #holistic #healing #guthealthcoach #takeaction #livefully #dieempty #lovefreely
Why do we keep going backwards! We can clearly see our future. We know what we want for our lives but the PAST has a funny way of giving us false hope. Our hearts is telling us No! Don’t go back! Nothing will ever change! If it hasn’t changed by now what makes you think it will! COMFORT ZONE! We as humans are scared of change! I know people who wouldn’t switch cable companies that is saving them hundreds of dollars because they didn’t want to relearn the channel guide! REALLY! Stop chasing a past that keeps hurting! Your Future is ahead of you! It’s right there! Like right there right there! All you have to do is let go of what’s behind you and grab ahold to what’s in front of you!!! KEEP MOVING FORWARD! . . . #heyyouinspirations #iamheyyou #dieempty #seattle #tacoma #keepgoing #keepitup #justkeepgoing #dontgiveup #nevergiveup #keepongoing #keepmovingforward #bepatient #iwill #tryyourbest #achieveyourgoals #keepdoing #keepmoving #pushyourself #believetoachieve #yougotthis #wontstop #willpower #keeptrying #bestversionofme #mentaltoughness #pushthrough #bethebestversionofyou #doyourbest #getupandmove
Strongman Conditioning : AMRAP 20' ➡️ 15 Cals Rower ➡️ 5 Tire Flips ➡️ 4 Stone to Shoulder Total : 5 Rounds + 20 Après le WOD du jour un peu de strongman version cardio, en finisher. Un jour je le tenterai en 20 rounds For Time !!! #strongman #strongmantraining #strongmanconditioning #strength #strengthtraining #crossfit #rowing #tireflips #atlasstone #neversate #sufferbeautifully #dieempty #rise #athleanx #wod #trainhard #noexcuses #goals #power @kulturefit_cf_beauzelle @axcrfit on se fait un last man standing au pneu un de ces 4 ?
Never forget your purpose and if you don't know what yours is yet, spend some time with the creator to find out. . . . Many of us have a purpose that we somehow lose sight of when we allow the outside world to have influence over our lives. . . . . Today I challenge you to be bigger than your circumstance. Greater than your naysayers and on fire for your purpose and all of those dreams you have. I challenge YOU to choose YOU! . . . . . . . . . . . . . . . . . . . #youvsyou #youareworthit #takeaction #pursueyourpurpose #chooselife #createwithme #youarethekeytoyoursuccess #youareworthit #livefull #dieempty #knowyourworth #meditation #vibratehigher #believeinyourself #beunstoppable #dailyaffirmations #declare #iamtheauthorofmylife #iamwhatisayiam #iamantoinettecurry #thegirlwiththebigheart
Never forget your purpose and if you don't know what yours is yet, spend some time with the creator to find out. . . . Many of us have a purpose that we somehow lose sight of when we allow the outside world to have influence over our lives. . . . . Today I challenge you to be bigger than your circumstance. Greater than your naysayers and on fire for your purpose and all of those dreams you have. I challenge YOU to choose YOU! . . . . . . . . . . . . . . . . . . . #youvsyou #youareworthit #takeaction #pursueyourpurpose #chooselife #createwithme #youarethekeytoyoursuccess #youareworthit #livefull #dieempty #knowyourworth #meditation #vibratehigher #believeinyourself #beunstoppable #dailyaffirmations #declare #iamtheauthorofmylife #iamwhatisayiam #iamantoinettecurry #thegirlwiththebigheart
Lunch time... Cebolas, alface americana, ovos cozidos, tomate, batata doce e frango grelhado acompanhado por uma limonada Suíça !!! 🍽️🥗🥚😋 #goodafternoonworld #lunchtime #godincharge #warriorsground #octogono #mma #cbjj #jiujitsu #jiujitsubrasileiro #ufc #fitness #fitnessmodel #fitnessaddict #fitnessmotivation #strong #weightlifting #crossfit #powerlifting #stronger #squats #neversate #dieempty #strongmantraining #startingstrongman #strongman #bodybuilding #nopainnogain #oss #mylife 💪😎👊🥋🥊🌇🌎💫🌃🙏
I don’t care what you think! Or what you say! I don’t care how bad you think you can’t make it! People are going to count you out! No one believes in you! People will turn their back on you! You may even turn your back on yourself! BUT ITS NOT OVER! WHEN PAPA IS IN IT........IT’S NOT OVER!!!!!!!!!!! . . . #heyyouinspirations #iamheyyou #dieempty #spiritualdevelopment #spiritualgrowth #spiritualawareness #spiritualwisdom #spiritualinspiration #lightwarrior #spiritualgoals #higherawakening #pray #redeemed #prayers #jesussaves #holybible #prayerwarrior #godfirst #godsgrace #sonofgod #anointed #praises #godslove #jesuschrist #holiness #jesuslove #godisgreat #anointing #seattle #tacoma
What is your morning routine? Do you start the day with intention and focus? Are do you leap in to reactive mode? What are the things you do to march towards your goals? @rockthomas @spohntrained #liveanepiclife #dieempty #Leadership #Entrepreneur #MakeItHappen #GetItDone #MightyPurpose #SecrettoSuccess #MyWhy #Author #Speaker #Leader #Mentor #Coach #Friend #Passion #Inspire #Greatness #Podcast #Storyteller #askthebigguy #60secondstosuccess
Giant set from Wednesday. Training is coming along! #neversate #sufferbeautifully #dieempty #nottodaykona
We are Done Done! The rest of y’all can catch up! 😂 #theJbabies #sisters ❤️💖💙 #dieempty
Oh how the mighty have fallen... went from doing this as a warm up to it now being a working set. The comeback has been out into motion. After almost 2 months of therapy and recovery it's time to come back with purpose. @thekilocartel as always with the sick swag.
My 12 week program is finally over and I couldn't be happier with the results. It kicked my ass every step of the way, but i fuckin KILLED it. There were days I walked out without being able to finish the workout, but I knew I gave it everything I had and it was motivation to come back the next day and hit it that much harder. I hit a 50LB PR on deadlifts, and a 40LB PR on squats. Everything else was new to me but I'm extremely happy with the yoke, and stone numbers. I put on about 5-6 lbs of muscle which is extremely hard for me to do, but I'm about 176 now, which is the most I've ever weighed. My body has never felt better, I'm more flexible, my lifting form is the best it's been, my endurance is up, and mentally the best I've ever felt. Time to plug the numbers back in, start the program over, and ramp it up with an extra day of endurance and some running. Thanks again to Brian @neversate for the badass program and motivation to help me be the best I can be. #dieempty #strongmantraining
Okay!!! I'll admit I have NEVER been one to buy into the concept of MULTI-PASSIONATE Actually, i once told a client, "if you are gonna be "all over the place" on various things, i can't be the coach for you" lol She may or may not be reading this but yes... errrm... I CHANGED MY MIND The average Millionnaire does NOT make millions from doing ONE THING They often know how to harness both active and passive gifts and businesses into income streams So i decided to NOT be boxed in If i can leverage my Writing, Analysis, Speaking, Business Coaching, Counselling, Public Speaking coaching, Event planning, MC, Event Facilitation, Confidence building skills, Etiquette coaching, Encouragement, Counselling, "Building-up", Idea-testing, "Course Creation" skills and GIFTS into serving others....why not? I am Multi Gifted, Multi Passionate, Multi Talented, Multi Committed Why stay BOX'ed in??? I don't want the restriction anyway So how many gifts do you have? Do you know all of them? #TeamDieEmpty Who's with me? #dieempty #lifecoachforwomen #businesscoach #entrepreneurmindset #spiritualbossladymindset #spiritualbossladymindset #multipassionateentrepreneur #multipassionate #businesscoach #coach #bosslady #bossbabe #bossladymindset #yycspeaker #yycjobcoach #interviewprepcoach #yycspeakingcoach #yyceventplanner #ease #yycnow #yyc #mindsurgeon #multipassionatecreative #yycbusinessowner
Okay!!! I'll admit I have NEVER been one to buy into the concept of MULTI-PASSIONATE Actually, i once told a client, "if you are gonna be "all over the place" on various things, i can't be the coach for you" lol She may or may not be reading this but yes... errrm... I CHANGED MY MIND The average Millionnaire does NOT make millions from doing ONE THING They often know how to harness both active and passive gifts and businesses into income streams So i decided to NOT be boxed in If i can leverage my Writing, Analysis, Speaking, Business Coaching, Counselling, Public Speaking coaching, Event planning, MC, Event Facilitation, Confidence building skills, Etiquette coaching, Encouragement, Counselling, "Building-up", Idea-testing, "Course Creation" skills and GIFTS into serving others....why not? I am Multi Gifted, Multi Passionate, Multi Talented, Multi Committed Why stay BOX'ed in??? I don't want the restriction anyway So how many gifts do you have? Do you know all of them? #TeamDieEmpty Who's with me? #dieempty #lifecoachforwomen #businesscoach #entrepreneurmindset #spiritualbossladymindset #spiritualbossladymindset #multipassionateentrepreneur #multipassionate #businesscoach #coach #bosslady #bossbabe #bossladymindset #yycspeaker #yycjobcoach #interviewprepcoach #yycspeakingcoach #yyceventplanner #ease #yycnow #yyc #mindsurgeon #multipassionatecreative #yycbusinessowner
This is what you don't know about motivation. Like I've talked about in the past motivation it's temporary, some days you are some days you aren't. People seem to miss is that things like quotes and pictures don't make you motivated. They might help some, but your actions are whay make you motivated. If you're having problems being motivated, I would recommend getting off your ass and doing what you're supposed to be doing. Accomplishing tasks that need to be done gives you a sense of drive and accomplishment that makes you motivated. So, even when you don't feel like it if you force yourself to do it and you will get that sense of accomplishment after you've done it. This sense of accomplishment might make you want to do more. Motivation comes along with it now all the sudden you're the reason you're motivated for other tasks. Get off your ass and do it. #neversettle #dieempty #getitdone
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