come at me
I've joined in a group on line cleanse and energise program for the month of September, and I'm feeling great!
One of the "requirements" each week is to enjoy an Epsom salts bath (i know, hard right 😂) but yesterday arvo when my little girl had fallen asleep, and dinner was happily cooking away, I ran myself the biggest bath I've had since my water birth, and added in some key detox ingredients. ⭐ Epsom salt
Well known for its relaxing and stress eating properties, this naturally occurring mineral when added to bath water, can help replenish the bodies magnesium. It helps to ease arches and pains, muscle cramps and remove toxins from the body. ⭐ Sodium Bicarbonate
Well known for its cleansing and soothing properties, Sodium Bicarbonate is also helpful for relieve muscle tension and fatigue. When added to our bath it has a skin softening component. ⭐ Bentonite Clay
Packed full of wonderful nutrients such as calcium, silica, magnesium etc, Bentonite Clay, had a drawing action on our skin and bodies, helping to cleanse and eliminate toxins. ⭐ DoTERRA Detoxification Blend
A blend of pure essential oils including #tangerine #rosemary #geranium #juniperberry #cilantro
this powerful combination will assist the detoxification process, provide an uplifting scent, and help us to emotionally let got off that which no longer serves.
Keen for the recipe? Join me on Facebook next #makeitmonday
link in bio and for other delicious #DIY
#wellnesswednesday #cleanse #energise #selfcareseptember #bath