#determination

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Jak tam u was ze śniadaniami?🍳🍚 MAM DA WAS MEGA PROPORCJE! 😍😍 Lubicie gofry? 😊 Składniki (jedna porcja) - 1 szklanka mąki pełnoziarnistej - 1 szklanka mąki pszennej - 1 i 1/4 szklanki mleka 1,5 % - 3/4 szklanki wody gazowanej - 2 duże łyżki oleju - szczypta soli - 2 czubate łyżeczki proszku do pieczenia - 3/4 łyżki słodzika (możecie dodać troszkę więcej lub mniej albo też zupełnie pominąć - w zależności od preferencji, ja nie używam go wgl, można też użyć innego lub np. fruktozy, a osoby nieliczące kalorii cukru pudru) - 2 jajka (żółtka oddzielone od białek) - dodatki: świeże owoce, dżem, jogurt, bita śmietana, cukier puder, krem czekoladowy (część tej listy osobom na diecie jednak nie polecam :) Przygotowanie Białka ubijamy ze szczyptą soli na sztywną pianę. W osobnym naczyniu miksujemy ze sobą żółtka, mąkę, mleko, wodę gazowaną, proszek do pieczenia i słodzik. Do zmiksowanej masy dodajemy ubite białka i delikatnie mieszamy całość (tak żeby pozostała puszysta). Ciasto porcjami wylewamy na nagrzaną (i ewentualnie delikatnie posmarowaną olejem) gofrownicę i pieczemy aż będą rumiane i chrupkie. Studzimy na kratce. Podajemy z ulubionymi dodatkami. Smacznego! 🤗🥗🍳 #diet #getfit #dieta #fit #fitnessmodel #workout #bodybuilding #cardio #gym #fitness #odchudzanie #hardworking #pysznieizdrowo #trening #train #training #health #healthy #active #strong #motivation #determination #gymnastics #hobby #instagood #instafollow #like4like #follow4follow #4f4
She is absolutely amazing! 🍑🍑🌴🌴🌴🌴🏃‍♀ Tag a bro, don’t be selfish! . . . Reposted from @emilysears
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Seulement si : 1• Tu aimes les 10 dernières publications de @lennybzn 💋 2• Tu follow @clara.hdf et like ses 10 dernières publication 💋 3• Commente fait en dessous de cette photo 💋
Blah blah blah caption 😁 what counts is it’s Friday 👊🏼 #reebokmena #TGIF #stamina #workout #outdoors #
Bom dia 💪🏼 Be stronger than your strongest excuse !!! 👊🏼🏋🙏🏻🏆🏃🏽‍♀️ Caro aluno e amigo ... - Se quer perder peso e ou tonificar. - Se quer atingir os seus objetivos mais rapidamente através de um treino variado, acompanhado e adaptado a si. - Se pretende abandonar o sedentarismo e iniciar a prática de exercício físico mas não sabe como começar. -Se tentou de tudo sem sucesso para perder peso. -Se tem algum problema de saúde específico. -Se procura obter o rendimento máximo nos seus treinos. - Se não consegue encontrar motivação para treinar sozinho. Fale comigo .... Tenho a solução para si!!! #joaolagopersonaltrainer #joaolagopt #fitness #strong #health #heathylife #personaltrainer #workhard #noexcuses #stayfit #gym #gymmotivation #life #crossfit #crosstraining #coaching #active #trainhard #train #determination #motivation #focus #nolimits #instafit #fitnessportugal #wellness #sports #semdesculpas #fitspiration
🌸 Hello! 🌸 Non, rien n'est magique... le secret? - Un mode de vie sain - Une bonne alimentation - Une activité physique ▪Qu'est-ce que la détox ? Permet au corps de mieux fonctionner en éliminant les toxines. ▪Qu'est ce que le M3? C'est un programme de transformation du corps à base de plantes, fruits, agrumes... conçu autour des bienfaits de l'alimentation méditerranéenne 🌊 Besoin de plus d'informations ? Je suis là 👋 #bienetre #liveclean #modere #viesaine #detox #motivation #determination #instadaily #selfmotivation #mincir #coach #active #life #mangersain #cosmetiquebio #corpssains #healthy #beauty #prendresoindesoi
What's up FAM! I jumped into another show which was unexpected as I made a decision not long ago! I was already in good condition and love what I do so why not right?🙋‍♂️😂 . . If your around in Auckland tomorrow come show some support @nzifbb Auckland Champs is going to be an amazing show with lots of competitors! I'll be #28 lessgoooo! Good luck to all the competitors let's put on an AMAZING SHOW ✔ @nsnz_boss @nutritionsystems_nz @gaspari_au_nz
🏋️‍♂️REVORING🏋️‍♂️ Assoluta novità nel mondo del fitness , i colori diversi ne indicano la loro maggiore resistenza. Per una prova contattami in posta privata 💪💪 #intag_app #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #traninig #photooftheday #healt #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclea #exercise
МОЕ ПИТАНИЕ ДО И ПОСЛЕ ⠀ В своих постах про полезные привычки и про свои успехи я часто пишу, что улучшила свое питание. Я поменяла свое отношение к некоторой еде, а от чего-то отказалась вовсе. Но обо всем по порядку. ⠀ Стоит начать с того, как я питалась ещё совсем недавно. В силу того, что я учусь в вузе и не всегда есть время и деньги правильно питаться, я часто ела фастфуд, перекусывала сладкими булочками и вафлями с джемом. Фрукты и овощи покупала очень редко, зато Дошираки и тому подобные радости жизни ела 3-4 раза в неделю. Как результат - не самая лучшая кожа и самочувствие, а физическая подготовка оставляла желать гораздо лучшего. ⠀ 🍀И, начиная с июля, я начала корректировать свои пищевые привычки и образ жизни. Касательно питания: я стала есть меньше жирной пищи, в фастфуде с тех пор была всего лишь раз, сейчас уже несколько недель не пью сладкую газировку. Ем больше "нормальной" пищи (супы, комплексные блюда, овощные салаты и тому подобное), отказалась от колбасы и майонеза (да, теперь даже бутерброды не сделаешь 😁). На фото, например, макароны из твердых сортов пшеницы и овощное рагу. ⠀ ✔️Также я заинтересовалась тем, как правильно соотносить белки, жиры и углеводы, какая калорийность мне подходит и так далее. Пока что не очень получается соблюдать пропорции, но я стараюсь😁 ⠀ 💫Помимо этого, я всё ещё ем много мучного и не могу полностью отказаться от сладкого. Время от времени съедаю несколько долек шоколада или парочку конфет. Однако я не думаю, что это критично 😄 ⠀ А вы следите за своим питанием? ⠀ #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #пп #спортэтожизнь #правильноепитание #здоровоепитание #здоровыйобразжизни #силаволи #силадуха #ппужин #ппобед #ппеда #питаниедляпохудения #спортивноепитание #едадолжнабытьвкусной #едабезвреда #едапп #пищевойдневник
The expert in anything was once a beginner 💫 #keepgoing #nevergiveup
She is absolutely amazing! 🍑🍑🌴🌴🌴🌴🏃‍♀ Tag a bro, don’t be selfish! . . . Reposted from @emilysears
FACE TO FACE FRIDAY....you never see it when you look in the mirror everyday however when you go back to old pictures, that’s when the reality kicks in on how blooming amazing you’ve done💃🏼! Losing weight and changing your life takes time and just because you don’t notice it at first when you look at yourself doesn’t mean it’s not working....it is working✨ Persistence is key and you’ve got to stick with it to get the results you wish for. I was really insecure about myself in the pictures at the top, I knew I was over weight and I knew I had to do something about it before I spiralled out of control😶... . Whatever you are doing right now, sitting watching the telly, at work, in bed, in the bath, on the loo, round a friends, with family .... just stop for a second and think what were you doing this time 2, 3 years ago......Where were you? What were you’re doing? How does it make you feel? ... This time last year I was 16 stone, at work eating my body weight in vending machine food. 🐷 Then I found Slimming World✨ 🦋 I’ve discovered food optimising, I’m in control of what I eat, when I eat, I only have wine at an occasion, I’ve cut out fast food, I’m more aware of how much I eat, I’m exercising more and I’m loving my life!!! . Love your life, love yourself and love the changes you are making...because that’s what I did and now, I feel on top of the world💛✨💛✨💛✨ . . #slimmingworld #swfood #slimmingworldjourney #slimmingworldplanning #slimmingworldlove #swjourney #swfooddiary #sheddingthelbs #dedication #motivation #slimmingworldfamily #swonplan #swfoodplanning #hexa #hexb #youngslimmeroftheyear #swyoungslimmer #slimmingworldws9 #determination #slimmingworldmember #swbridetobe #facetofacefriday #facetoface #777challenge
☆ NDGT with the striaght out truth
Throwback to last year! It’s my birthday on Sunday and I hope it will be as good last year! I’m lucky enough to share my birthday with Bill Clinton and Coco Chanel! I’m hoping they’ll come to party! I’m going to Peru tomorrow for the big day, and I’m so excited! #coffee #baristalife #party #partytime #partyplanner #lovelife #wedding #birthdayboy #determination #gratitude #hope #givingback #peru #peruiscool #butnotascoolasme
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Probably one of the best books that I have ever read! ☕️ This is a must read for any football fan. I used to think that Mourhino was the best in the premiership but Pep is in a league of his own. New goal on my bucket list - I want a place on his team. Just excited at what we would learn...🤔 #exercise #workout #musclebuilding #health #fitness #fitnessfood #fitnesslife #fitnessgoals #bodyfitness #bodyhealth #gym #diet #weightloss #success #happiness #positivity #shredding #lean #achieveyourgoals #determination #desire #discipline #story #strategy #stateofmind #mindset #mentalhealth #inshape #potential #development
THIS MEANS MORE! TIME TO GET HYPED REDS!!!!🔥💯❤️👌🔴 •••••••••••••••••••••••••••••••••••••••••••••••••••••• #LFC #LoveLiverpool #TheBeautifulGame #YNWA #WeAreLiverpool #PreSeason #Determination #Dedication #HardWork #OnceARedAlwaysARed #Win #Winning #IAmLiverpool #ILoveLiverpool #WeLoveLiverpool #ThisIsOurYear #TimeToShine #Mo #Salah #Jordan #Henderson #Alisson #Becker #Andy #Robertson #ThisMeansMore
What a great fun class!! Deadlift day followed by a couple of tabatas! Worked up to a triple of 90kg. Got. 2 our at 95kg but just couldn’t get the third off the floor. That’s ok. I would rather have good technique. Great work everyone!! Was a great start to the Friday! . . . . . . . . #crossfit #crossfitbtwb #kirgfit #crossfitmasters #crossfitsana #2018theyearofdirg #deadlifts #tabataworkout #kirg #wymtm #kettlebellswings #pushups #progress #determination #strongnotskinny #journey #getdirgtopanpacs2018
Find out what people are saying about working with us 👆🏻#review #testimonial #liveinnovations
What a great day in Stellenbosch. We sipped on some bubbly, had the most amazing food, took a few pretty pictures and laughed a whole lot. ❤️ Be present in the moment and be grateful for the moments that make u smile
Dreaming of Paris 💕 in the spring time. Oh how I miss this site so dearly 😌 soon, so soon I can almost taste these macaroons!. Forever dreaming big dreams🌷
My new mix has dropped!All the latest stuff you can find me playing in the clubs 🤙🏼 Stream #TheSmoke - Club RnB Vol.02 via the link in my bio!
Your home is where you're happy. It's not where you're not free. Your home is where you can be what you are. First ride since I’m back home from my short trip to Ocanagan.———————————————————— I am happy in Canada. I am happy with my life. I am happy because I can do all that I want. I am happy because I am free, free like a bird...and I can “fly” at any direction that I want. I’m happy because I just like to enjoy small things in life. ———————————————————— @cyclingonthego @obsessionbikes ———————————————————— • Distance 40.2 km • Elevation gain 566 m ————————————————————
Un muñeco de acción en real .😋
Was really just trying to finish with 💎pushups for tricep day with Kanan in the video to look cool🦁😎😂.... but sh*t happens😁 : : There will always be obstacles along the way, no matter what, “you gotta fight it”‼️ And do what ever Roma’s doing in the back 🤣 Have no idea what that bird call was to get Kanan to come 🗣🦅😆 : : 🎶-Lil Baby “My Dawg” : : ⬆️ To preserve the authenticity of this video(Romans Laugh and hat steal) I couldn’t use this song, but if I were to choose ☝️ that’s what it would be 😎 : : Your A1s since day 1 are the real MVPs @ryrey504 . ————————DMD———————— #dedication #motivation #determination #fitness #workout #fitfam #muscle #music #body #gains #instagood #energy #dogsofinstagram #focus #dogs #beastmode #follow #gym #gymlife #strength #power #exercise #hardwork #love #life #lifestyle #americanbully #instamood #work
When I meet different people around the world, I remember that we are all the same. Maybe we have different physiques, different skin colors or we speak different languages ... But all this is only surface. Basically, we are all the same since we are all human. This is what binds us to each other. This is what makes us understand each other and develop friendships between us. - Quand je rencontre différentes personnes à travers le monde, je me rappelle que nous sommes tous pareils. Peut-être que nous avons des physiques différents, des couleurs de peau différentes ou que nous parlons des langues différentes... Mais tout ceci n'est que de la surface. Fondamentalement, nous sommes tous les mêmes puisque nous sommes tous humains. C'est cela qui nous lie les uns des autres. Voilà ce qui fait que nous pouvons nous comprendre et développer des amitiés entre nous...😉 - Cuando conozco a diferentes personas en todo el mundo, recuerdo que todos somos iguales. Tal vez tenemos diferentes físicos, diferentes colores de piel o hablamos idiomas diferentes...Pero todo esto es solo superficial. Básicamente, todos somos iguales ya que todos somos humanos. Esto es lo que nos une el uno al otro. Esto es lo que nos hace entendernos y desarrollar amistades entre nosotros... 😉 . . . . . @fitnessboutiquefrance @biotechusa @notoriousnutrition @underarmour @myproteinfr @gymaesthetics @xtremefit @bodysportnutricion_ @gym.warriors @prozisfrance @profitness.fr @1upnutritionofficial @1upnutrition.uk @bionic_body @olimp_sport_nutrition @ossurcorp @protan_official @bodyengineersofficial . . . . . . #bodybuilding #sportfashion #sport #nba #body #fit #bodyfitness #motivation #blackpanther #goals #warrior #blackexcellence #determination #fitfam #gains #win #positiveenergy #world #fashion #workout #luxurylife #training #positivevibes #luxury #sacrifice #fitnessfashion #streetworkout #discipline #physique
بعض الأمنيات مستحيلة، والبعض لا نحصل عليها لحكمة ّ وللطف خفي ّ من رب رحيم يعلم كيف نتحمل وإلى أي حد نطيق، فيرزقنا، ويحجب عنا، وفي المنع منه كل العطاء. 💙 #travel #myenergy #different #💔 #determination #motivation #كاتب #inspiration #success #happiness #blue #instagood #hope #my_write #💙 #كتاب #كتب #رواية #كتاباتي #اقرأ #حكم #ادبيات_عربية #instalove #instalike #followme
🔺️🔺️Les gagnants: 1- Disent “c’est peut-être difficile, mais c’est possible.” 2- Voient le gain. 3- Voient les possibilités. 4- S’arrangent pour que ça arrive🔺️🔺️ ➖ ➖ ➖ 🔻🔻Les perdants: 1- Disent “c’est peut-être possible, mais c’est trop difficile.” 2- Voient la douleur. 3- Voient les problèmes. 4- Laissent faire…🔻🔻 🔝🔝À toi de voir où tu veux te situer🔝 ➡️ ➡️ ➡️ #motivation #determination #workout #fitness #possible #fitfrenchies #strabourg #me #transformation #live #souffrance #onlacherien #fitnessinspiration #fitfam #fit #fitdad #fitnessmodel #sport #musculation #musculação #treino #transformação #vida #happy #hot #gym #abdos #look #followme
'Eu quero que tu vá, tu vá curtir e comentar.'
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