“I am Lelouch Vi Britannia, son of the late Empress Marianne. The prince abandoned by his empire. If there are any that think they can go beyond my despair, then let them try.” – Lelouch Vi Britannia
🏷130kg top single
🏷100kgx3x8 feet up bench
Currently hovering around 95kg bw. Just trying to lean down, maintain some respectable strength and recover for the time being
On Wednesday’s we @sweatwithsana 💦
Could not recommend my gal @sweatwithsana ’s class more. She’s just started teaching Strength and Conditioning on Wednesday mornings at @bxrlondon .
A mix of glute activation, resistance weights and cardio conditioning, and Sana gets to wear a Britney Spears mic 🎤 @sweatbybxr
1 hour ago225
Little bit of ab and lower back work to finish off the workout. ☺ 8 sets of these brutal weighted crunches and 5 sets of weighted back extensions or levers or whatever they are called. 🤔 Lol. 😁 Pyramid scheme workout also. 💪 Drained completely and gassed after this session. 3 hour workout with my uncle @cjampz 🙏
✈️🌅[2018 - a flying year..] .
.. literally and figuratively!
🛩🛫🙏🏻With so many taxis take-offs that took lots of dedication, hardwork and tough choices that I'm forever grateful for! .
🌅🌟Here's to 2019 of more flying!! 😍🛫✈️🙏🏻
Happy Monday you guys! 😌 here’s a leg workout using only a step and a kettlebell (optional) 🏋🏼♂️ 60 seconds for each exercise followed by a 30 second rest x 3 sets 😊 hope you all have a wonderful week of training 💪🏼