#dedication

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- You will reach a point in your life where you will find no longer necessary to try to impress anyone. IF they like you the way you are that’s GREAT! If they don’t, it’s their loss. Be Yourself! @officialbetterbodies 📹Creds @christian_3110 - #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
315 for AMRAP , how many times can u hit 315 after hitting your PR? 🔥🏋🏻‍♂️💥 * #motivation #dedication #motivationalquotes #fitness #fitmen #squat #legday #315 #amrap #hardworkpaysoff #noexcuses #nobitchshit #lift #squats #bodybuilding
butt stuff. ———————————— ▪️Paused sumo dl’s 4x5 ▪️Hip thrusts 4x10 ▪️Reverse & reg hypers superset 3x15 ▪️Resistance band squats 4x10 . . . . #legs #quads #chickswholift #bootywork #health #fitness #gym #weights #tris #fitcouples #legs #inspiration #fitspo #fitfam #bodybuilding #hardwork #workhard #motivation #dedication #lift #workout #powerlifting #Hiit #flex #arms #hamstrings #trainer #coach #workouts #vaos
Fell off of hitting shoulders consistently and now I’m starting to feel pain again 😒 thought I’d share one of my favorite rear delt exercises. • Sitting at 160 consistently 💪🏼 finally where I want to be. • This is way better than any reverse fly. The reverse fly won’t fully squeeze your rear delt the way it should. The shortening just isn’t there for it. • With this exercise. You would execute it just as a row. Keeping your body upright and keeping the elbow at an angle. (this is the key here) Don’t tuck it as you would for a dumbbell row. When you’re coming towards the top you’ll want to supinate the forearm putting the shoulder into external rotation. If you’ve never done an exercise like this I promise the squeeze and cramp will be life changing 🤣
Take a chance and believe in yourself! 🍃 DM me of you are interested in getting on a nutrition plan. It don’t matter if you’re trying to lose weight, gain weight or maintain what you have. 🍃 Nutrition and meal prepping and healthy eating is key. #herbalifenutrition 🍃 #selflove #believeinyourself
To new beginnings 🥂
My ring finally fits! 😍😁
Feeling proud of myself today. Saturday is usually a rest day but I knew I would be eating something not so great for dinner and decided to get a workout in anyway. After-workout pics for prosperity. Feeling energized and motivated. (Also I wanted to show off my new tank 😉) #goals #workout #fatgirlfitness #wlsinspiration #wls #weightlosstransformation #wlstransformation #wlscommunity #weightloss #weightlossjourney #wlsjourney #motivated #dedication #exercise #fitfam #legday #health #fitness
Shoulder and triceps day 💪💪💪🙏 #gimnasio
🕘I'm back baby!!🕤 I've been off Instagram for quite a while now. With my final year of uni finished📚✔, my travels around the US (& Mexico) done🇺🇸✔, and the next part of the journey getting going (@ourcoffeeshopadventure )☕... it's only right I return to my passion - getting swole 💪😂 After having let myself go a little (Or a lot) getting back into the gym is proving difficult but the routine will be setting in any day now with not only sculpting my new business but also resculpting my body! 😂 #throwback #gymlife #dedication #liveyourbestlife #motivation
Hard work pays off 👌🏿
Treinos calisténicos ou treinos com o peso corporal. Este tipo de treino, sem qualquer auxílio de halteres, barras ou máquinas, ajuda na perda de gordura, aumento de força e de massa muscular e melhora a condição cardiovascular. Este treino tem a grande vantagem de poder ser feito em qualquer lugar. Bons treinos! 😎💪 #personaltrainer #outdoors #nature #exercise #sports #motivation #dedication #health #fit
Opening day in TN! Been out here nearly all day, sat through torrential downpours & even let a spikey walk! Waiting for a nice 8 we have on our trail cams. 🏹🦌
Show the bad ass MF some love @jordanhaynes1993 ! 💪😎🇺🇸. FREE photo features for a limited time I repeat a limited time for all #military #fire #ems and #police personnel!! Follow the page , drop and DM or email 📩👇😈 of your IG name and the photo you want us to feature! It's that easy battles! #tattedmilitary #tatted #tattoo #army #navy #coastguard #marines #airforce #nosleep #duty #dedication #motivation #sacrifice #honor #pride #gym #gymlife #fitness #hardwork #life #pain #stuggle #thesuck
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FAILURE after FAILURE❌(español⬇️) - Back when i was in highschool i was SO afraid of what other think about me or the critics that they would say. Nowadays i want to force myself to do things i am bad at as much as possible - Now i know that FAILURE is the only possible way to grow and learn and become a better version of ourselves. Same as in the gym  if we train with the SAME weight over and over we are not going to have changes. Is only when we push through that pain, that discomfort and the voice in our heads that tell us that we can’t do it, but we force it and manage to finish, in that moment is when we learn to give ZERO EXCUSES - Let’s kill the weekend with the same energy💥 . . FALLO tras FALLO🔥 - Cuando estaba en el colegio tenía tanto miedo de lo que otros pensaran de mí o de los críticas que dirían. Hoy en día quiero obligarme a hacer cosas en las que soy malo tanto como sea posible - Ahora sé que el FALLO es la única forma posible de crecer, aprender y convertirse en una mejor versión de nosotros mismos. Igual que en el gimnasio, si entrenamos con el MISMO peso una y otra vez, no vamos a tener cambios. Es solo cuando atravesamos ese dolor, esa incomodidad y la voz en nuestras cabezas que nos dicen que no podemos hacerlo, pero lo forzamos y logramos terminar, en ese momento es cuando aprendemos a dar ZERO EXCUSAS - A Darle con TODAS las energia este fin de semana💥 . . . #MentalGains #ZeroXcusas #progress #gymlife #bulklife #ironaddict #fitnessaddict #fitness #noexcuses #backworkout #personalgrowth #fitnessmotivation #meditation #dedication #physique #swoleisthegoal #fitlife #fitnessjourney #balance#elev8tion #miami #latinos #hispanicsbelike #florida #gymtopz #jailhousestrong #broscience #trainlikeabeast
Work hard, play hard. I think life is all about balance. I love what I do in physical therapy, but taking a step back and relaxing is key to maintaining a positive attitude and drive to succeed in the profession. #yankees #yankeestadium #nyc #ny #PT #getPTfirst #physicaltherapy #therapy #health #wellness #fitness #positive #education #bronx #letsgoo #boone #husband #baseball #happyplace #mentalhealth #positive #strength #power #drive #dedication
We’re working. 💯 @glamhergal
; it's seriously such an honour to have the priviledge of being asked to speak at the 3rd annual recovery days again. I love sharing my experience, strength, & hope with people 🖤 with my motivation right by my side 🙌🏼
Empleamos un equipo sólido de profesionales en la industria con acceso a: 🔵 Proyectos de investigación, 🔵 Plataformas tecnológicas, 🔵 Servicios amplios y detallados en más localidades, 🔵 Y más segmentos de industrias que cualquier otra firma de capital humano. Nos enfocamos en nuestros clientes de manera individual Y ofrecemos: 🔷 Valor distintivo, 🔷 Servicio de alto nivel al cliente 🔷 Y resultados de negocios medibles. ↘️️ Solicite información hoy mismo http://cogniteams.com #alcancesuasmetas #empreender #motivation #money #work #love #goals #lifestyle #fitness #music #hiphop #life #entrepreneurship #ambition #fashion #instagood #dedication #passion #millionaire #dreams
Here’s a family favorite snack for Sunday Football games. You can make this as healthy or unhealthy as you want. But I like it because I can make It according to my dietary needs at any given Time throughout my training. You can basically add anything to this, (fat free re-fried beans, guacamole, chopped I peppers, etc) but keep in mind that calories can add up fast. If you want low-carb, omit the beans and dip celery sticks in place of tortilla chips. GO PATS! 🏈
#backday #wingday ."Never F**king Give Up"💯💯 .남들 쉰다고 나도 쉰다는 핑계대지 말자.
Home shoulder and ab workout 💪🏼 #undertheweather #shoulderworkout #shoulders
That’s right I’m the new member of the X-men!! My power is just being awesome all the time! Lmao jk jk had pretty good back lift today and wanted to showcase my new wolverine compression
Whatever you do in this world and whoever you cross paths with, make sure it never distracts you from doing what you love & staying healthy. #lockedin 🔒 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.S. I hate pushups and they will forever be a work in progress 😭 y’all send me some prayers for some upper body strength lmao. thanks. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Top: @adidas ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mood forever: The Flute Song @russ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Preworkout: @optimumnutrition
You can’t beat a good terry cloth robe 🙋🏻‍♀️
As my 34th year of life approaches, this is how I wanted to start celebrating! An amazing & beautiful Saturday for my 1st trail race @ usnwc! 🏃 I felt strong all the way through & I was even able to snag 5th place in my age group for the #WildVine #HalfMarathon ! Only my 2nd “Half” to date, but, I gotta say, these distance runs are really starting to grow on me. 🙃 ••2 Hours 10 Minutes - 9:52 Min/Mile Pace•• Now to rest, recoup, & focus on the next training session/run. Happy Saturday Fam! 🙌 . . . . —————— 🔋: @ yancycampofficial —————— ⛽️: @ fnx_fit | @ getfitfoodsclt | @ endurelite —————— #OCRMadeMeDoIt #MeVsMe #wildvinehalfmarathon #usnwc #trailrunning #yancycamp #fnx #getfit #endurelite #garmin #endurance #athlete #addicted #ocrtraining #crosstraining #running #motivation #hardwork #focus #balance #dedication #determination #discipline #medaladdict #fitlife #fitspo #fitnessmotivation #healthiswealth
😎 "Tus circunstancias presentes no determinan a donde puedes ir; se limitan a determinar donde empiezas. Entonces no hay límites para llegar donde tu corazón desea".👊 #barcelona #love #perfect #nice #fitfam #shoulders #Training #strong #fitnessmotivation #squats #muscle #beastmode #dedication #exercise #bodybuilding #fitspo #grind #personaltrainer #motivation #body #lift #aesthetics #goals #fitlife #cardio #biceps #strength #abs #triceps #gymmotivation
Did you know that we have heavy punching bags located in our studio room? Bring your own gloves or ask to borrow some from the desk 💢🥊
Anyone else Super excited about it being the first day of #Fall ? 🍁🍂 My All time favorite season!!😇 Now...let's wait for the weather outside to catch up with the calendar😊 Happy Saturday!! . . . . . . . . . . #thewordfortoday #motivation #inspiration #transformation #dedication #determination #fitnation #discipline #workout #fitness #loseweight #push #pushthrough #girlswholift #gym #weighttraining #weights #fitness #journeytofit #fatloss #fatburn #musclegain #cardio #forgetbeingfat #health #goals #keto #lowcarb #weightloss #losingitwithgod
Today's actions are tomorrow's results‼️ • • Otroligt gött pass avklarat, skönt att slå till med en "gymtoaselfie" igen! Formen är väl inte på topp direkt, men ändå helt okej. Har nog inte tappat så mycket som det känns som dock, bilden som jag tog innan stärkte mitt psyke lite igen måste jag säga... Märker såklart stor skillnad på när jag ligger på 2-4 pass än 4-6 pass i veckan... Nu kommer det viktigaste: Denna tid jag har med Hugo just nu kan jag inte ta igen, men muskler kan man alltid träna upp! Så det är helt klart värt att tappa i muskelmassa just nu... Ha en grym dag. Tack för mig🌟 • 👊🏻👏🏻👅💦🌟👌🏻🔥💪🏻🙌🏻👀👑📸✔️ #progress • • • • • • • #body #strong #trainhard #fitlife #abs #muscle #determination #Physique #fitspo #dedication #aesthetic #motivation #workhard #mensphysique #shredded #beastmode #fitfam #workout #fitnessmotivation #noexcuses #fitness #getfit #fitnessaddict #gym #tattoo #bodybuilding #npc #photoshoot #gains
ethic_fitness #kidathletes #hardwork #kidscasting #Foxsports #Sportscenter #Underarmour #Pickoftgeday #WorkOut #Battlesports #Youthsports #Gains #Instagood #Faster #Stronger #HealthyLiving #Healthy #familyfirst #NeverSettle #_undertheradar_ #Popwarner #Instagood #dedication #goodtimes #Progress #nodaysoff #motivation . First win of the season 36-0 3touchdowns 12 tackles 1 interception for touch! Shout out my coaches and my team mates for making this win possible! Preparation for next game begins now! pops @ethic_fitness and I started working right after the game! #nodaysoff 👝
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