#dedicatedfitnessxl

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Shoulders making my arms look small and my bis r 20 inches around πŸ˜ƒπŸ’ͺ#pt #trainer #training #trainhard #gym #gymheads #strongman #cut #dedicatedfitnessxl #strong #positivethinking #bodybuilding #bodypositive
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Squats on the ⬆️⬆️⬆️ . 140kg x 6 βœ…βœ… . It's taken a while, but strength and confidence back squatting is definitely coming back 😬 . Very pleased with how these felt today. Didn't go any heavier, as I want to get back to 140kg x 12 πŸ™ . Bloody hard work trying to juggle keeping strong on back squats, whilst doing the same for hacks, leg presses etc. I find it tough to do so anyway πŸ€·πŸ»β€β™‚οΈ . The aim is to rep 180kg for 4 or 5 reps πŸ‘ŠπŸ» . Done it before and I'll do it again πŸ‘€ . #LiftwithLP #personaltraining #wigan #onlinetrainer #onlinecoach #legday #squats #bodybuilding #naturalbodybuilding #education #science #LPPT #fitspo #fitfam #GameTime #NotPlayingGames #instalike #ukbff #deadlifts #backday #strengthandconditioning #crossfit #crossfitjst @dedicatedfitnessgymxl #dedicatedfitnessxl
If you look very very closely, maybe with a magnifying glass, there's some abs appearing πŸ˜… Normally never train abs but trying to hit them 2/3x per week. Hanging leg raises, cable crunch and a plank X5 sets. Simple and effective. People often forget they're a muscle, so they need to grow. Using weights in cable crunch and plate on my back when planking help thicken and grow them. This means you can see your abs at higher bodyfat πŸ™Œ
Did you even train at @dedicatedfitnessgymxl if you didn’t get a changing room selfie? β€’ β€’ Can’t wait till I feel okay with myself to be able to train in a sports bra and leggings as I felt like I was gonna die in this jumper πŸ™ƒ β€’ β€’ #dedicatedfitnessxl #latenightgymsesh #glutepop #hammiesandglutes #teamlakita #lakitaxbodyculture #veganathlete #veganbooty #plantpower
Leg day errrrr day πŸ—
A year ago today I hit these new personal best. This was the strongest I’d been. injuries followed a month later and it all went down hill πŸ€£πŸ€£πŸ™ˆ 270kg squat 180kg bench 300kg deadlift #personaltrainer Β #liverpool Β #Compound Β #GymLife #Legday #NoPainNoGain #GetStrong #Workout #ChestDay #TrainHard #Gains #Strengthtraining #Powerbuilder #Fitness Β #Bodybuilding Β #Bench #Deadlift #strengthbuilder Β #Β #Cardio Β Β #transformation #Gym Β #Dedicatedfitnessxl #Squats
⬅️SWIPE⬅️ Transformation tuesday, Are you willing to do whatever it takes to achieve your goal? if you really want something dont let nothing or nobody stand in your way! #teamdedicated #bodybuilding #fitness #fitspo #health #bodytransformation #instafit #shredded #heavylifting #bodybuildingmotivation #powerlifting #inspire #gym #pcaarmy #pcaofficial #fitnessinspiration #fitnessmotivation #fitfam #obesetobeast #instafitness #igfit #gymlife #fitnessjourney #fitnessfreaks #dedicatedfitnessxl
As back focused sessions go... today's will be hard to beat this year πŸ’ͺ🏻πŸ’ͺ🏽 . Videoed is heavy under arm bent over rows: . 100kg x 8 (first video) βœ… . 120kg x 5 (second) βœ… . Dropset into a thick as fuck axle bar πŸ˜‚ . I, admittedly, rarely go that heavy on bent over rows, so these weights were seriously taxing af 😳 . Big thanks to @ash_ukbff_marandi , as always, for pushing me way past what I think I can do βœ… . #LiftwithLP #personaltraining #wigan #onlinetrainer #onlinecoach #legday #squats #bodybuilding #naturalbodybuilding #education #science #LPPT #fitfam #GameTime #NotPlayingGames #fitspo #instalike #ukbff #deadlifts #backday #liftheavy #powerlifting #strengthandconditioning #crossfit #crossfitjst #dedicatedfitnessxl @dedicatedfitnessgymxl
Beltless Rack Pulls with @paddyman_ tonight! πŸ’ͺ 315kg x 3 340kg x 2 350kg x 2 360kg x 1 It’s fair to say my central nervous system is completely fried. I feel drunk from being so dead! πŸ˜‚ Awesome little session down at @dedicatedfitnessgymxl tonight! Cannot wait to go back there again! πŸ’ͺ #powerlifting #powerlifter #powerliftingmotivation #strongman #strongmanmotivation #bodybuilder #bodybuilding #bodybuildingmotivation #deadlift #deadlifts #rackpulls #dedicatedfitnessxl #animal #animalpak
If your looking for a gym to hit your goals this year with arguably some of the best equipment, a dumbell rack that is second to none, a great atmosphere and some hard working genuine athletes all pushing for BIG goals but always have time to help and give advice to others then @dedicatedfitnessgymxl is the place for you. Not to mention this good looking and extremely funny guy in the photo. Come down and check it out this weekend, I will be in there both days for Push and Legs #dedicatedxl #dedicatedfitnessxl
Are you scared or intimidated to step into the gym? It’s normal! . I felt intimidated when I first started the gym and so does everyone else. If they say their not they are lying. Don’t let this stupid discomfort stop you from achieving your goals. 1. Remember, most people don’t care and aren’t watching you in the gym unless your a 10/10 female. Most people are their for the same reason 2. Have a plan! Don’t go into the gym not knowing what your going to do. If you have a focus before you step in the gym you’ll be less likely to feel uncomfortable. Google & YouTube have loads of content for you. 3. Don’t be scared to ask for help. Most people are nice apart from the odd nob here or there. If your in the gym I work at don’t ever hesitate to come and ask me for advice if I’m around. I’m always happy to help πŸ‘ŒπŸ‘πŸ» and there are plenty of other friendly people in my gym who will also help πŸ‘πŸ» #personaltrainer Β #liverpool Β #Compound Β #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #ChestDay #TrainHard #Gains #Strengthtraining #Powerbuilder #Fitness Β #Bodybuilding Β #Bench #Deadlift #strengthbuilder Β #Β #Cardio Β Β #transformation #Gym Β #Dedicatedfitnessxl #Squats
Throwback transformation Past client Natasha who nailed both her nutrition and exercise πŸ‘ŒπŸ’ͺπŸ‘ she went on to lose over 28 pounds #personaltrainer Β #liverpool Β #Compound Β #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #ChestDay #TrainHard #Gains #Strengthtraining #Powerbuilder #Fitness Β #Bodybuilding Β #Bench #Deadlift #strengthbuilder Β #Β #Cardio Β Β #transformation #Gym Β #Dedicatedfitnessxl #Squats
Even tho I was sick and still am I still went the gym and pushed myself to th3 best I could do, felt so weak but did manage this, I have no clue what weight it is tho if someone can figure that out would be great, #supersaiyan #gymlife πŸ’ͺ #gymlife #gym #gymlifestyle #gymmotivation #g #fitness #feelinggreat #fitnesslife #fitnessmotivation #fitnesslifestyle #motivated #motivation #motivationalquotes #dedicated #dedication #dedicatedfitnessxl #progress #positive #pump #positivevibes
Proud of our @robbiewoods_97 His 1 rep max used to be 120kg and now he’s banging out 140kg for 6 quality reps πŸ‘ŒπŸ’ͺπŸ‹οΈβ€β™€οΈ #personaltrainer Β #liverpool Β #Compound Β #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #ChestDay #TrainHard #Gains #Strengthtraining #Powerbuilder #Fitness Β #Bodybuilding Β #Bench #Deadlift #strengthbuilder Β #Β #Cardio Β Β #transformation #Gym Β #Dedicatedfitnessxl #Squats
Cardio!!! Treadmills!! Fatloss! Keep doing it!! The fact that you got into the gym and got started is a shit load better than what you was doing before. If you enjoy what you do, keep doing it. Because that’s sustainable. Your likely to keep doing it if you enjoy it. Doing it the optimal way isn’t always the better way. Your priority is just to be active and focus on your intake. Keep up the good work πŸ‘πŸ‘πŸ‘πŸ‘ #personaltrainer Β #liverpool Β #Compound Β #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #ChestDay #TrainHard #Gains #Strengthtraining #Powerbuilder #Fitness Β #Bodybuilding Β #Bench #Deadlift #strengthbuilder Β #Β #Cardio Β Β #transformation #Gym Β #Dedicatedfitnessxl #Squats
I don't care what anyone says, a GOOD off season messes with ones mind more than a deep dark prep. - Yes a prep is very hard and most will quit and / or cheat. But the rewards are relatively quick and visible. - An off season the rewards are slow and your only real gauge is your strength as you body will undoubtedly become a bit fluffy so going from a look is hard to gauge (this is were a good coach I would say is a must if your serious) - Not to mention the psychological effects of being in the best shape of your life from a prep to a slightly fluffy version of yourself a Short period after. EVERYONES ego will get a little hurt in this phase. - Today was a day my ego was hit and I felt all round ’meh’. I spent the day working in front of my laptop and only moved to eat so felt lethargic and like going to bed. - I’ll admit I didn't feel like going the gym, but that's not conducive to my goals. So had that little word with myself that we all need to do from time to time. Ate my pre workout meal, reach for 1.5 scoops of PR3 @biohack_pharmaceuticals and headed over to @dedicatedfitnessgymxl. - Once there I owned every movement, I progressed my lifts, everything flowed and I got my ’results’. - Everyone has there own shit to deal with, everyone has their ups and downs, I’ts the ones that push through these days and times that will get you a step closer to your goals. - Have I felt like this before? Many times - Will I feel like this again? Without doubt - Does it get easier? A little - Does it ever go away? No, and trust me you don't want it to... This is were you learn, this is were you grow, taking a step back to move two forward. #dedicatedxl #trainedbyjp #dedicatedfitnessxl
This is my 5th set of 8. I Thaught my son was doing them all with me, until I watched the video bk πŸ˜‚πŸ˜‚πŸ˜‚ he was just bobbing his head up and down πŸ˜‚πŸ˜‚ #bodybuilder #fitfamily #dadandlad #dedicatedfitnessxl #dips #trainhard #getbig #muscles
Had an awesome afternoon filming content at @dedicatedfitnessgymxl yesterday!! πŸ‘€ couples video coming your way soon! πŸ‘ŒπŸΌ now to decide where to train today.... πŸ“Έ #bikinicompetitor #bikinigirl #bodybuilding #personaltrainer #fitness #exercise #photoshoot #videocontent #happiness #picoftheday #couple #couplephoto #instapic #instadaily #instagood #instafit #dedicatedfitnessxl #liverpool #weekend
Another one in the bag. Let's keep working hard. Great session today with a top lad JP. #dedicatedfitnessxl #dedication #motivation #gym #gymmotivation #work #workethic
Smashed the gym this week and worked all muscle groups which means I can have a nice chilled weekend and spend some quality time with my little girl. I’ve missed you babe πŸ‘¨β€πŸ‘§β€οΈ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” @dedicatedfitnessgymxl @watsongymequipment @watsongymsimon @justin_mr_jt @10xathletic β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #dedicatedfitness #dedicatedfitnessxl #takeover #greenroom #theyaintready #shredded #brah #bodybuilding #bodybuilder #bodybuildingmotivation #fitness #fitnessmotivation #fitfam #fitfamily #fitspo #abs #sixpack #6pack #selfie #gym #gains #beastmode #instagood #instapic #instalike #potd #watsongymequipment #boom
Feeling great this morning , feeling leaner every day . Excited we’re I’ll be this time next month #cuttingfat #trainhard #strongman #leanstrongman #trainbig #conditioning #getbig #muscles #gym #healthybodyhealthymind #bodytransformation #bodybuilding #dedicatedfitnessxl
Back day down at dedicated! Deadlifts Pull ups Bent over seated row Squats Rope pull downs Stand up rows #personaltrainer Β #liverpool Β #Compound Β #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #ChestDay #TrainHard #Gains #Strengthtraining #Powerbuilder #Fitness Β #Bodybuilding Β #Bench #Deadlift #strengthbuilder Β #Β #Cardio Β Β #transformation #Gym Β #Dedicatedfitnessxl #Squats
Pic on the left last week , right pic my 1 week progress cutting . #bodytransformation #bodybuilding #dedicatedfitnessxl #healthybodyhealthymind #gym #cutup #trainhard
Pendulum squat @dedicatedfitnessgymxl never used one of these before but lemme tell you with @gracefituk resistance band my glutes have been on fire for days now πŸ‘πŸ”₯ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- 4 sets: ❗️20 reps with no weight β€”β€”β€”β€”β€”β€”β€”β€”- ❗️15 reps x 2.5kg β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” ❗️12 reps x 5kg β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- ❗️8 reps x 10kg β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- BURNER SET: 20 pulse squats no weight πŸ’• β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- #fit #love #bikinicompetitor #scoutme #bodybuilding #fitnessmodel #model #fitness #gym #dedicated #dedicatedfitnessxl #pendulumsquat #squats #gluteworkout #resistancebandsworkout #gracefituk #athlete #aesthetic #follow #physique #bikinimodel
Always great to get a Big Leg session in on a Sunday night at @dedicatedfitnessgymxl to finish the week off with pure pain!! 😝 _ We are Looking forward to getting a big leg session with @evolve_training in this gym πŸ”₯ _ Massive thanks to @watsongymequipment for making the best gym equipment I’ve ever been on.... and I’ve been on ALOT of different equipment across the country with my brother @antonscotti96 πŸ’ͺ🏽 _ #sundayfunday #quadZila #monsterquads #watsongymequipment #dedicatedfitnessxl #legday #legworkout #sosmooth πŸ‘ŒπŸΌ
This one is to all the #Strong people out there, you were Strong enough to push/pull them so #rerackyourweights because they dont go by themselves πŸ‘ @atf_trowbridge @kingsgymofficial @dedicatedfitnessgymxl @anytimefitnessuk #anytimefitnessuk #anytimefitness #kingsgymofficial #dedicatedfitnessxl
1 hour 45 minutes on arms with @steparrfitness πŸ˜‚πŸ’ͺ🏻 . Forever pursuing bigger arms, and enjoyed trying these dual rope, cable tricep extensions inspired by @mrusa2017 and @bpakfitness βœ”οΈ . Horrendous, smudgey video quality but you get the idea πŸ‘πŸ» . #LiftwithLP #personaltraining #wigan #onlinetrainer #onlinecoach #legday #bodybuilding #naturalbodybuilding #education #science #LPPT #fitspo #fitfam #GameTime #NotPlayingGames #instalike #ukbff #deadlifts #backday #strengthasylum #dedicatedfitnessxl #liftheavy #powerlifting #strengthandconditioning #squats #crossfit #crossfitjst
Don’t always judge by the weight being lifted, it’s often all about the reps... Weighted Triple drop sets, Back Squat x25x3 / Hack Squat x25x3 / lungs x40x3 / Calve raises x25x3 / Lying leg curl x25x3 / Straight leg Deadlift x25x3. #hamstringworkout #hamstring #hams πŸ‹πŸ»β€β™€οΈ fantastic equipment at @dedicatedfitnessgymxl The Watson Lying Leg Curl offers a really effective way to work the glutes and hamstrings as heavy as you like while keeping the load off your lower back, stops you using your back to aid your lift. The β€˜V’ bed design perfectly isolates the glutes and hamstrings effectively. This machine is designed for anyone serious about building their hamstring strength and size making it the perfect compliment to any leg day workout πŸ‹πŸ»β€β™€οΈ #dedication #dedicatedfitnessxl #nbfit #legday #athlete #sportsmassagetherapy #benefitsofsportsmassage #bodyhealth
β€œYou shouldn’t throw stones if you live in a glass house, and if you have a glass jaw, you should watch yo mouth.” 🎢 🎧 🎡 β€’ β€’ β€’ β€’ β€’ β€’ #dedicatedfitnessxl #dedicatedfitness #gymselfie #legday #legpress #girlswithtattoos #addidas #victoriassecret #vssport #vspink #gympartner #shesmybestie #partnerworkouts #50cent #50centlyrics #patientlywaiting #fitfam #shesmymotivation #monsterenergy #progressnotperfection #peasinapod #ombreleggings #nike #keepyourcirclesmall #legworkout #gymsharkwomen #gymshark
Never fuckin had a DJ in the gym before. This place is boss #dedicatedfitnessxl
That’s impressive if I Do say so myself. 1 week apart, top pic a week ago bottom pic today . Big gains in 7 days #bodybuilding #dedicatedfitnessxl #positivethinking #healthybodyhealthymind #gym #getbig #train #trainhard
⬅️SWIPE⬅️ Transformation tuesday, you can acheive anything if you put your mind to it, consistency, determination & sheer will power is all that is needed, the only thing standing in your way is yourself, everybody doubted me but my mission was to prove everbody wrong, now its time to show the world what YOU are also capable of, this was backstage at my first ever competition PCA midlands, captured by the great @mythic_frames_photo for training and diet plans click the link in the bioΒ  #teamdedicated #bodybuilding #fitness #fitspo #health #bodytransformation #instafit #shredded #heavylifting #bodybuildingmotivation #powerlifting #inspire #gym #pcaarmy #pcaofficial #fitnessinspiration #fitnessmotivation #fitfam #obesetobeast #instafitness #igfit #gymlife #fitnessjourney #fitnessfreaks #dedicatedfitnessxl #fitnessaddict #motivation #determination #instahealth
I haven’t cut weight for a long time so I have for 3 days and I can defo say I still no how it’s done . The difinotion I have gained in 3 days is unreal. Bk to bulking for a few months now tho πŸ‘ŒπŸ’ͺ #gym #dedicatedfitnessxl #cut #bulk #bodybuilder #bodybuilding #strong #fit
300kg / 662lb squat 2 reps, this was my first attempt repping out the 300kg before the big refit, its taken years and a lot of hard work to reach this level, but i never onced missed leg day, this year im looking to take things to a next level of insane, believe in yourself and you can acheive anything! if you have a goal get out there and destroy it!!! for training & diet plans click the link in bio #teamdedicated #bodybuilding #fitness #fitspo #health #bodytransformation #instafit #shredded #heavylifting #bodybuildingmotivation #powerlifting #inspire #gym #pcaarmy #pcaofficial #fitnessinspiration #fitnessmotivation #fitfam #obesetobeast #instafitness #igfit #gymlife #fitnessjourney #fitnessfreaks #dedicatedfitnessxl #fitnessaddict #motivation #determination
Yes @dedicatedfitnessgymxl πŸ€™πŸΌ WHAT A PLACE!!! Had an epic whole body workout whilst trying out some new bits of kit... I’ll defo be returning! β˜ΊοΈπŸ’¦πŸ‘ŒπŸΌ #Liverpool #dedicatedfitnessxl #happiness #training #playground #muscles #weights #gymselfie #bikinigirl #bikinicompetitor #ukbff #picoftheday #selfie #instagood #instafit #instadaily #newgym
Rest day today . Kills me staying off the gym@but it’s a must . We only grow wen we rest πŸ’ͺ. #gym #gymmotivation #gymlife #train #training #personaltrainer #trainlikeabeast #getbig #bodybuilder #bodybuilding #dedicatedfitnessxl
This Saturday down at @dedicatedfitnessgymxl πŸ‘€. . @clearpharmnutrition . #IAmClearPharm #DedicatedFitnessXL . πŸ”΅βšͺ️⚫️
This Saturday down at @dedicatedfitnessgymxl πŸ‘€. . @clearpharmnutrition . #IAmClearPharm #DedicatedFitnessXL . πŸ”΅βšͺ️⚫️
This Saturday down at @dedicatedfitnessgymxl πŸ‘€. . @clearpharmnutrition . #IAmClearPharm #DedicatedFitnessXL . πŸ”΅βšͺ️⚫️
Had the best day πŸ™ŒπŸΌ The biggest thank you for always keeping me motivated, not complaining when I sing for the whole car journey and pushing me harder than I can push myself πŸ‹πŸΌβ€β™€οΈ oh and holding my car snacks πŸβ€’ β€’ β€’ β€’ β€’ β€’ #roadtrip #dedicatedfitnessxl #dedication #liverpool #doyoueven #doyouevenwomen #doyouevenleggings #victoriassecret #vspink #vssport #carjourney #shesmybestie #motivation #girlswithtattoos #instafit #gymselfies #ootd #gympartner #progress #somewhereovertherainbow #princesshair #addidas #nike #gymwear #womensgymwear #snapchat #snapchatfilter #preworkout #teamdryscoop
Practise practise practise. Great session with @charlypfit. I know I have a weaker side - it’s my left - a long term injury. I feel tighter in that side when I try to lift into my side pose. This week however my aim is to try and stretch and start loosing off that tighter side. These are gonna be mirror images of themselves - that’s the aim 😏🧐 10 weeks today @pca_official 🀭😏😏 #pcafirsttimers #bikinicontestprep #posingpractise
Comp prep is now done and dusted finishing with a deload deadlift session at 75% approx. today. Hitting 250kg for a few singles and breaking in the new Titan singlet has been fun. My daughter @kayamfitness smashed through all the sets I gave her without question with a big smile on her face. It's her first ever comp and we both will be on the same platform. Very proud Dad moment. Its been great to use @dedicatedfitnessgymxl for our deadlift prep for the last few weeks. Getting used to a comp bar and platform has been vital for us both. Bring on next week, it's Gorilla Time πŸ’ͺ🦍 @xploape @xploapenutrition #compprep #deadlifts #deload #oneweekout #bpu #wpc #dedicatedfitnessxl #powerlifting #strongman #fitfam #fitfamily #bodybuilding #gorillastrength
Some of my images from my shoot at @dedicatedfitnessgymxl near #liverpool . This gym is insane. Never seen so much equipment in a gym before and that’s without even talking about the dumbbell racks. Biggest collection around. Amazing equipment by @watsongymequipment. Check this place out
No Susan I don’t want any cake πŸ˜‚ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ Second week of prep ➑️➑️➑️ shapes are coming with @teambikiniqueens - checkin today waiting to see the game plan. I’m happy this week. β€’1kg drop β€’minimal cardio β€’food still high β€’ Let’s see what plan is for next week. β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #pcafirsttimers #bikinicontestprep #flexfridays #gymmemesofficial
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