12,382 posts

One of the best things about being part of The Varicose Vein Clinic team is seeing how truly thrilled people are to get rid of their veins! For many people- it is life changing. We honestly have people in tears because of the confidence they have gained And how happy they are with their treatment. Come and see what Dr Davis can do for you. #legveins #varicoseveins #drpauldavis #gratitude #happy #confidence #safeandeffectivetreatment #decidetoday
⁣ ‘You don’t have to hold yourself hostage to who you used to be’ ~ Oprah Winfrey ⁣ ⁣ You can rise up from anything. ⁣ You can completely recreate yourself. Nothing is permanent. ⁣ You’re not stuck. ⁣ You have choices. ⁣ You can think new thoughts. ⁣ You can learn something new. ⁣ You can create new habits. ⁣ All that matters is that you decide today and never look back. ⁣ ⁣ It’s time to stop apologising for who you are or what you did and step in to your magic 💫💖✨⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #magic #magicmonday #mondaymotivation #pickyourselfup #benddontbreak #keepmovingforward #decide #decidetoday #stepintoyourpower #stepintoyourgreatness #womenempowerment #women #selflove #beyou #beyourself #beyourbestyou #letgo #moveforward #newday #newhabits #change #decisionsdecisions #riseup #feelingstuck #limbo #recreateyourself #findyourhappy #followyourheart #followyourjoy #lightupyourlife
DID YOU KNOW? ▪Parties are not required. Many consultants hold events, but they are always a choice. ▪Consultants do not carry inventory. We leverage online technology and a corporate shipping center. ▪Even with the amazing top earning consultants and R+F explosion on growth, the market is NOT saturated. Your Rodan + Fields business potential is totally in your hands. Use those hands to contact me and #decidetoday . . FOLLOW @HEALTHY_SKIN_HEALTHY_BODY . . #rodanandfields #rodanandfieldsconsultant #skincare #skin #beautycare #healthyskin #transformations #realresults #1inAmerica #lifechangingskincare #60daymoneybackguarantee #lifechanging #business #money #entrepreneur #boss #byob #healthyskinhealthybody #winwithyourskin #JoinInJune #rfjourney
Reposted from @themultipassionista - Sparkle on, darling. No one sparkles quite like you. And the world needs it. . xo, Sarah💗 . Watch me draw this creation in my stories...it was quite the creative process as I start my adventure in #lettering . ✨ . 📷 @glitterlyspeaking . *Please credit and tag @glitterlyspeaking & @themultipassionista if using this art. It’s courteous and appreciated.*😘 . . . #sparkleon #doodlesart #createdaily #decidetoday #glitterandglow #allthatglittersisgold #keepgoing #keepshining #glittery #snowdays #letthembekids #mommas #todayistheday #experiences #weseeyou #mommydom #letterart #lettering #glitterlyspeaking #themultipassionista #dosomething #icanonlybeme #icanandiwill - #regrann
I saw this quote the other day and haven’t been able to shift it from my mind. It’s so true and that’s exactly what happened when I decided to create Aeryn + Eden, things are falling into place and wonderful things are coming! ⭐️ I also thought this would be good practice and fun playing with @procreate for the first time! . . . . . #procreate #universe #decidetoday #aerynandeden #inspirationalquote #ipadlettering #procreatelettering #blackandwhite #sunmoonstars #space #firstimeusingprocreate
Happy Birthday Arbonne 🎂 ⠀ 39 years in the making & I’ve been a part of the last year and a half of those years🎉⠀ ⠀ I’m honored to be a part of a company that truly puts their consultants first and gives us the tools we need to succeed. Starting out this year 2019 as a brand new District Manager and working my way to Area Manager by the time our Global Training Conference comes around. Blessed with the best of this business and the opportunity to share it with others. If you’re looking for something new in your life, check this company out! Not only do we have amazing plant-based products, we offer an encouraging business culture that is unlike anything I’ve experienced!♥️ ⠀ ⠀ P.S. to celebrate - order the brand new protein mix flavor Marble Cake 🍰😍⠀ ⠀
☀️ Interrupting this gray Saturday with positive vibes from @shinetext ! #beintentional #kickbadhabits #choosewell #decidetoday #yellowvibes #goawaywinter
Food for thought 💭 Everything you say,think or do,ask yourself this question. A lot of us are so use to “going with the flow” but don’t really know where your going. Therefore,we allow just anyone or anything to come into our lives and strip us away from the life we want to create. Imagine how far in your life you’d be if you remove what’s distracting you or holding you back from achieving what you really want? #yourarestrongerthanyouthink #believeinyourself #youareworthyourgoal #trusttheprocess #decidetoday #yougotthis
✨National Vice President in Qualification✨ I’m so proud of you girl. Thank you... Thank you for saying “yes” to Arbonne 10 months ago. Thank you for going before me so I could have a better life. I would’ve never known what Arbonne was had you not joined, and I will forever be grateful for your courage in taking a leap of faith with this amazing company. - I dream bigger now. I have the ability to give bigger now. And most importantly, I finally found my passion in life and it all started with your “yes.” - I cannot wait to be in Maui with you one day sippin’ on something sweet with our toes in the sand. 🏝
You can rise up from anything. You can completely recreate yourself. Nothing is permanent. You’re not stuck. You have choices. You can think new thoughts. You can learn something new. You can create new habits & consistently upgrade yourself in all ways and on all levels. All that matters is that you decide today and never look back. ♡ #decidetoday #riseup #levelupyourlife
Make it great!
WINEPRESS has not even started but I am super excited already because my experience since the beginning of #21daysofprayerandfasting has been off the chart. Prayer life has received life 🔥 Word of prophecy on point 👌🏼 Word study has improved though there's room for more 😁 Spirit witnessing gan has been lit 💥 God is even more REAL to me than ever. I am so given to this #winepress #winepress2019 will not leave me the same way as #winepress2018 did. I remember someone dear to me said to me, "so you're fasting again? What can you show for winepress 2018?" Although, I was tempted to reply but I let it go and rather to have my #2019 speak for itself. Watch me 👀 #focused and #unstoppable Eyes have not seen Ears have not heard what God has in store for me in #2019 . I am taking delivery of them all. Ok so I'm inviting you now oo so you too can have the same opportunity and not beef me when you see it all happening for me. 😁 #winepress #winepress2019 #focused #unstoppable #floodedwithlight #chasingaftergod #energized #watchme #puttinginthework #iamcomingsoon #youareinvited #decidetoday #join #harvestersng #wetakeover #unstoppable #weareready #wemove
I have made that decision! What about you? Make that decision today! DM me and or comment! @doterra is dope! www.mydoterra.com/rehoboth #doterraessentialoils #rehobothoils #success #enterpreneur #theresanoilforthat #riseandshine #decidetoday #aimthetarget #futuristicgoals #beyourownboss #liberation #gaintrain #giftofearth
If you don't know who you are you'll stay defeated by life, sleepwalking through it, and ultimately lost. 💯 . . You NEED to figure out who you are, WHY you're here, and WHAT you're going to CHANGE to become the person you were BORN to be. . . You CAN CONQUER your situation, and DO NOT have to live in defeat forever. 👊 . . THIS is your WAY OUT. DECIDE deep down inside that you're going to make a change TODAY. . #conqrlife . . #purpose #youhavepurpose #why #bornwithpurpose #knowwhoyouare #identity #identitycrisis #identityiseverything #yourwhy #mywhy #startwithwhy #decidetoday #whoareyou #believeinyourself #believeinwhoyouare #conqueror #conquerself #fear #addictionrecovery #selfdoubt #setbacks #fridaymotivation #fridayinspiration #encouragement #kc #sjv #serve #la #ny
Procrastination is inevitable at some point in life. No need to feel bad about it, we all struggle with it in some area of our lives. It may come and go and for some it may force them to perform in the 11th hour, putting forth some of their best work. We all have our own way of approaching things and that is okay. When it comes to your life and your goals, procrastination can have a big impact on your ability to grow and transform as an individual. It is a good practice to be honest with yourself and assess where your procrastination is beginning to impact your quality of life, progress towards your life goals or work productivity. If you’re ready to make today #Day1 , here are a few quick tips to help you get moving towards your goals. 1) Decide to Start TODAY 2) Start Small With One Specific Task 3) Acknowledge and Celebrate Each Small Win 4) Build Upon Each Small Win Daily 5) Hold Yourself Accountable & Get A Squad of Accountability Partners To Help Keep You On Track #getgrowing #day1 #growthmindset #goals #mood #decidetoday
„Die beste Zeit ist jetzt“ - „the best time is now“ #doitnow #justdoit #10yearchallenge #decidetoday #authenticity #beyourself #loveyourself #igotit
I’m working on deciding who I want to be in 6 months, and not just leave my future to fate. I get to choose. 🌱 Who will next summer’s Hannah be? How will she think? How will she feel? How will she spend her time differently than now? What will her internal dialogue be when she’s foggy headed from a cold like I am today? How much more can she open to deeply loving, and being loved? Will she be as nervous as she was two days ago when she walks into a networking event? Maybe, but she’ll have a deeper understanding that she’ll be just fine, despite the nervousness. Here are a couple more things I envision about future Hannah: . 🌱 -She will say kind loving words to herself— even when she is disappointed in her fuzzy brain or low energy level, and can’t complete everything on her agenda. 🌱 -She will be thinking about what is working, not worrying about what’s wrong, what there isn’t time for, what’s missing. . 🌱 -She will be even more receptive to the love in her kids glances, the kisses from her husband that are given so freely, and not resist them because she’s so in her head. She will let them ground her more in this moment. . All I need is a 1 degree shift in my life-steering rudder right now to be that woman come summer. That’s it. 🌿 And it starts in my mind, with seeing that version of myself. Just seeing her and knowing I can be her. With deciding I will be her. And taking one little step today and everyday to embody her. . . You aren’t a victim of your future. You create it. You choose it. What will you choose for yourself these next 6 months? What will you choose for your relationship? for your family? Or will you just wait and see what happens? 🌸 If you do, you risk things being just like today in 6 months. All good if you are super in love with your life right now. With your partnership. But if not… . Choose what you want. Imagine that woman. Think like she thinks. Then go become her. . 💗 If you want some help on the way, that’s what I’m here for. Book a consult call to find out how I can support you in becoming that woman — the one who’s life is filled up with love. Link in bio. #choosewhoyouwanttobe #empoweredempath #empoweredliving
You are always one decision away from a totally different life! #takecharge #decidetoday #decidenow #successmindset #counselorlife #blueskiestherapyandcoachingnj
M A K E U P Y O U R M I N D ... That you CAN do it... That no one is stoping you... That it’s possible... That you DO have what it takes... That you’re right... That it’s okay to be scared... That’s it’s okay to do it anyway... That you’ll do whatever it takes... That no one else’s opinion matters... That you WILL over come... That you will remain positive... That the pain is only temporary... That’s there’s plenty of resources available... That you will ALWAYS figure it out... That you will keep going... . MAKE UP YOUR MIND TODAY!!! . . . . . . . . . . . . #makeupyourmind #decidetoday #dowhateverittakes #whateverittakes #mentaltoughness #grit #mindset #mindovermatter #perseverance #staycommitted #committoyourgoals
How do you handle change? It’s coming whether you’re ready or not! . . #personalgrowth #developyourself #decidetoday #takecareofyourself #betteryourself #improvement
Money isn’t the only valuable thing, it’s a store to happiness! We are not a product of our circumstance but a product of our decisions. Visit whatisgrubstake.com to learn ways to make social impact driven decisions today ! #mindfulness #decidetoday #impact #photooftheday #love #instamood #thechoice #michigan
Incredible change happens in your life when you make the decision that no one is in control of your happiness. When you realize that you are only one with all the power, it’s a game changer. So, decide today how you want to live in this moment. -Viictoria #authentic #powerwithin #freedom #courage
A common mindset I have seen this week in both business and personal life is ‘I’ll just wait and see’. What are you really waiting for? Are you afraid of making the wrong decision? Afraid of failure? I’ve failed more times than I can count but that’s just the thing, I don’t keep a record of failures. You only need to succeed once and it’s all worth it. In the end, you regret the decisions you didn’t make rather than the failures you made. #justdoit #straightupdigital #makeithappen #decidetoday
. ᗪO ᗰOᖇE Oᖴ ᗯᕼᗩT ᗰᗩKEᔕ YOᑌ ᕼᗩᑭᑭY.... . Most of us have vague ideas of what makes us happy. Maybe we’re reasonably happy on a day-to-day basis but we’ve never really put much thought into where those feelings come from or what, specifically, about an experience is making us happy. What if you’ve done all the things that seem to make other people happy and they just don’t do much for you? . Here are 5 ways to help you figure out what REALLY makes you 😆 happy🌈!! . 1) WIPE YOUR HAPPINESS SLATE CLEAN....let go of preconceived notions of what society and upbringing has told us happiness is. Forget what family and friends believe. Let’s view this as a grand experiment. You never know what you will discover💃. . 2) START TAKING DETAILED NOTES WHEN YOU FEEL REALLY HAPPY.... Those moments when you’d lift your face to the sky and grin (but you don’t because it feels awkward), make note of those moments. Open up the ‘notes’ app on your phone and type in what, exactly, you were doing. . 3) LOVINGLY DISSECT THOSE HAPPY MOMENTS SO YOU CAN MAKE MORE OF ‘EM...... Let’s say I feel down-to-my-bones happy every time I find myself drinking Friday afternoon cocktails on a patio with my ladies. I could, of course, say “Okay! Cocktails every Friday with my friends for the rest of my liiiiiife!!!” I bet there is more to it then that🤔. Is it the connection with friends, the fact they you now have money to spend, that you have the weekday off????? Dissect it!!! . 4) REMEMBER WHAT MADE YOU HAPPY AS A CHILD...... What made us happy before we were worried about what was cool? What did we like when we weren’t concerned about the expense or difficulty? What did we love before we worried about being ‘good enough’? . 5) REMIND YOURSELF “THIS MAKES ME HAPPY”....... when you feel blue and your mind wanders to dark places, keep your list out where you can see it threw out your day. Beside your computer or on the bathroom wall.
ACCOUNTABILITY— Something we ALL need💯 Endless studies prove that accountability leads to more SUCCESS❗️There are too many other things that life brings our way, that can be distractions to us🚫 Looking for an accountability partner or group for your fitness, health, nutrition, and/or life GOALS❓ I’ve got just THE thing you’re looking for👀 [ ] HIT ME UP for the details❗️❗️ [ ] Exchange commitments with someone TODAY to get your RESULTS🙌🏻 [ ] #accountabilitypartner #commit #betteryourself #likemindedgroup #decidetoday #betruetoyou #success #gettherightmindset #nodistractions #anewyearanewyou #perfectforbusymoms #results #youareworthit #workingmoms #womenwhoworkout #goals #wearehereforyou #healthshake #fitnessmotivation #makethechoice
I’m sure you’ve heard the saying, anything worth anything takes time! And you have to admit we live in a society that wants “it” yesterday! . . . . It’s really silly if you think about it in terms of food. So there you are peeling yourself out of bed and your STARVING so you head to the kitchen and make yourself breakfast. Hopefully a delicious and healthy one ☝️. Can you imagine if you expected to not need to eat until next week?!?! That is JUST CRAZY! Well, the same applies with exercise. You just can’t work out once a week and then get discouraged when your skinny jeans don’t zip the next day! A healthy, fit body takes time and in my experience MORE THAN ANYTHING it’s without question a MENTAL GAME. . . . . . Did you know that our brains are designed to protect us from discomfort and lead us to “safety/feel good” activities? And sure that was super helpful when we were living in caves and trying not to get eaten by a saber tooth tiger!! . . . . . Your body can exercise, but why does our brain 🧠 always step in going....well do we REALLY need to right now? It’s so easy to put off, I know I was over weight for most of my college career. 37 pounds to be exact - and I felt like rubbish. Then a friend told me, if you don’t workout today you may never get to your goal or feel like yourself again. Oh wow - so FINALLY I felt some sense of urgency. Holy CRAP what if today is my deciding day!?!? . . . . What will win today? Our safety coping mechanism or your DESIRE to actually take that first step? . . . . Only you can decide, so what’s it going to be? #momlife #nationaldaughterday #fitfam #liveslowly #priorities #faith #declutter #decidetoday #girlmom #boymom #sahmlife #youreworththework
Stop. Drop. And crank out 20 push-ups. Right now. Do them on your knees if you have to. Step it up and elevate an arm if you’re feeling frisky. However you need to do it, get it done, and comment with a “💪🏽” below when you knocked it out!!! Tag a friend to do the challenge too if you’re feeling devilish 😈 #farmtofitness #pushupchallenge #newyearbetteryou #dropandgiveme20 #quickworkout #decidetoday #pushupseveryday #dogphotobomb #itsthattimeofyear #whateverittakes #dontthinkjustdo
I read this quote today, a total reflection of what our mindset should be. #fitmommylife #faith_familyfitness #decidetoday
I have✌🏼visions for who I want to be this year. Correction... who I WILL be ⠀ 1️⃣Engaged & present in every moment (yep, all of them, even the yucky ones)⠀ 2️⃣Motivated to grow & progress every day (‘cause #permanentvacation am I right?!)⠀ ⠀ I’ve set a reminder in my phone that goes off 3 times a day. It says, “I am engaged, motivated and fulfilled”. It might sound fluffy but it’s made such a difference already. It goes off, helps me reset and reminds me to check in with my commitment⠀ ⠀ Give this #highperformancehack a shot. It’s really powerful!⭐️
'Maybe I should just get another job...' this statement came out of the mouth of a friend who had only just finished working for a large corporate 1 week earlier. He had been planning for almost a year and dreaming for most likely 10 about starting his own business ventures. He had put everything in place to begin January 1st and had the financial means to give it a go. He had 3 business opportunities and partners to work with and was passionate about each...yet... Here we were driving when this statement came out of his mouth. 'Maybe I should just get another job...' My response was 'hell NO, I will NOT let you do that'. Obviously, I can't force them BUT here's the thing we talked about. This was just FEAR talking not him. I suggest a bargain he could make with fear. That if in 3 months he was not where he wanted to be or feeling different he could revisit this thought but for now it was about focusing on his dream and giving it a go. Fear is irrational and mean and insidious and its the voice that makes us want to play small, that whispers in our ear all our insecurities and greatest fears, tells us we can't do this and that will most likely fail, plays into our fears about money and success and ego and identity. YOU have to talk back to it, you have to talk it down, you have to become its best friend as it really is NOT going anywhere. TRUSTing yourself is the key and becoming fears best friend. Its been with me on every risk I took, every scary step, every amazing thing I have done in my life, fear was holding my hand. Its ok to feel fear, it's not ok to let it rob you of your dreams. Build your inner courage and if you need to you can borrow some of mine for today. xoxo ps see the videos on Kirsty tv #youtube re #fear sfree #steppingitup  #empowerment  #truthbomb  #vibratehigher  #womenofinfluence  #becomingfree  #unapologetic  #substanceseeker  #decidetoday  #nothingisimpossible  #manifestation  #free  #joy  #transformation  #livemagnetically
You can rise up from anything. You can completely recreate yourself. Nothing is permanent. You’re not stuck. You have choices. You can think new thoughts. You can learn something new. You can create new habits & consistently upgrade yourself in all ways and on all levels. All that matters is that you decide today and never look back. ♡ #decidetoday #riseup #levelupyourlife
•That was the day her life changed• #validationisforparkingonly 🚫 #liveyourbestlife ♥️ #decidetoday
Good Morning ☀️! Rise, Shine & Grind... Don’t forget your cup of Joe today! 😉 Make today great and unleash the full potential to slay your daily goals 💁‍♀️ ooookk?! . . . . #morning #morningmotivation #morningroutine #morningquotes #funnymemes #goodmorning #goodmorningquotes #levelup #stayfocused #millionairemindset #millionaireintraining #selfdevelopment #decidetoday #melanin #blackgirlsrock #blackgirlmagic #naturalvibes
I was in my mid-late 30’s and living a life that many including myself would consider a dream… I had just become a new mom and my life was full of opportunity and exciting adventures. But universe had a different plan for me. At nearly 40 years old, I found myself separated and starting my life all over again. I was not ready, but I had to move forward. Up until that point I also had a secure and successful corporate career, except going back to it meant not seeing much of my son and I was not prepared to make that sacrifice. I was not prepared to become a professional fitness trainer at that age, but I decided to go for it, because I knew I could help others become stronger through Fitness! I was supposed to move into my new studio SminkFit in December, but due to circumstances beyond my control, I had to make a move two months early. I was not ready, my space was not ready, I didn't even have a name for my business, but I did it anyway. The timing was AWFUL and I was on the verge of a nervous breakdown, but I sucked it up and moved on and never looked back. The lesson learned is this: You’re bound to feel uncertain, unprepared, and unqualified for most of your goals in life. But let me assure you of this: what you have right now is enough. You can plan, delay, and revise all you want, but trust me, what you have now is enough to start. It doesn’t matter if you’re trying to start a business, lose weight, change careers, abandon toxic relationships or achieve any number of goals… who you are, what you have, and what you know right now is good enough to get going. We all start in the same place: no time, no money, no resources, no support, no experience. The difference is that some people — the winners — choose to start anyway. The size of your win doesn’t matter. What matters is STARTING NOW, not tomorrow, not after you get a bonus, not after you work up the nerve… NOW. You will be amazed how far you will get if you start before you are ready!
Are you serious about losing weight this year? Then the 1st & most important step is to invest in the Clean9 program👌 . . Ukiamua kujidiet peke yake..most likely utafika christmass mwaka huu ukiwa mnene kuliko ulivyo sasahivi🙊 why? Kwasababu hukuanza na cleansing! Detoxing inaondoa load of toxins sitting in your colon ambazo ndizo zina sababisha mwili ucrave fatty foods ili ipate cushion. Clean9 is safe, globaly approved & very efficient tool in weightloss💃 hutajuta! Imagine haya ni matokeo ya siku9 tu🙌 . . Call ☎+255 772 850801 . . #clean9transformation #decidetoday #yourtimeisnow #stepbystep #fitness #weightmanagement60
Prep week starts January 28. Fit and Fab Bootcamp starts February 4. Work out around your schedule! Join an amazing community! Daily Support from your personal Coach (ME)! Sound like something that your interested in! ? Message me to be added I am looking for10 people to join me!!!
It’s that simple. YOU can do hard things. YOU can want more. YOU can find a balanced life. YOU can wake up everyday with a positive mindset. But it takes work. And YOU have to decide if YOU are willing to put forth the effort.
Are you serious about losing weight this year? Then the 1st & most important step is to invest in the Clean9 program👌 . . Ukiamua kujidiet peke yake..most likely utafika christmass mwaka huu ukiwa mnene kuliko ulivyo sasahivi🙊 why? Kwasababu hukuanza na cleansing! Detoxing inaondoa load of toxins sitting in your colon ambazo ndizo zina sababisha mwili ucrave fatty foods ili ipate cushion. Clean9 is safe, globaly approved & very efficient tool in weightloss💃 hutajuta! Imagine haya ni matokeo ya siku9 tu🙌 . . Call ☎+255 772 850801 . . #clean9transformation #decidetoday #yourtimeisnow #stepbystep #fitness #foreverliving360
Fear. It takes over and sometimes we don’t even realize we are in fear. We’ve labeled it something else like: Procrastination or Being shy or Constant headaches. Fear has one purpose only - to protect us. That’s it. Yet, most of the time we don’t need protecting. What we do need is a different path, a different thought, a different action or a different strategy. Fear sets in because our first thought goes to failure instead of success. I had to admit to myself that I had a mesh lining around my heart. It wasn’t a shield, but it was there. Some would try and reassure me by labeling it a boundary, but I knew better. When it came to men, I wouldn’t let love in. When it came to my career, I played it safe. Only my closest friends and family saw me vulnerable, completely exposed and raw. Even then, I was quick to put the mesh back in its place and carry on. One day, I went out of my comfort zone during a taped interview. I surprised even myself by sharing my heart - minus the mesh. It changed my life. So, I began sharing in other areas, too. You see, one step creates a ripple effect. What are you willing to do different today that will create something different tomorrow? #healthyboundaries #newchoices #goforit #rippleeffect #heart #heartisopening #beyou #rememberwhoyouare #openyourheart #freedom #outrageousfreedom #fearless #nofear #tellfeartoshutup #takecontrol #bebrave #thejourney #newlife #decidetoday #openup #spiritual #lifecoach #intuitive #leadbyexample
Transparency Tuesday. Holy snikies. 😳 Thank you Facebook for the flashback... 🤦🏻‍♀️ Can we call these Facebook freaky flashbacks because l literally sat and had to stare at it for a minute. And it’s not just the obvious here.... Here’s an insiders look into the girl on the left. •2012 •2 years post divorce and l was a hot mess express. •Drinking too frequently to numb the pain. •Missing my kids the 50% they were away from me. 😢 •Lonely. My whole life was turned upside down and didn’t look like the dream l had once had for myself. •Choosing all the wrong things 80% of the Time to help make the ugly disappear. •Showing up at the gym a couple times a week hoping that would erase my bad choices. I didn’t even realize how bad it was. I was fluffy. My hair was falling out. I had deprived myself from proper nutrition and depleted my system of all the good. And it showed. 😫 •what i looked like on the outside, was a result of what was going on in the lnside of my body. Bad nutrition. A little inside behind the smile... There’s a few lessons here... ➡️Age isn’t an excuse because hello... here we are 7 years later to the day and look at that girl on the right?!! 🙌🏼 healthier and stronger than I’ve ever been and OLDER. 💁🏻‍♀️ ➡️We all go through bad times, slumps, and make bad choices. It just takes one decision, enough is enough and to choose something that will make you committed, not make you feel judged, and meet you where you are. The only direction was up for me. Here’s the lesson here. What you put IN your body matters more than how you move it. It is never too late to turn the clock and be your best version of you. Will 2019 be the year you decide to make changes. 2015 was my year and l am so thankful l made that decision. It will never be the perfect time. Do l still enjoy wine? Of course l do! I enjoy splurge meals all the time. I just know the ratio of how l need to keep all that in check. I miss out on nothing. Join me. Last day to commit to my January Slim and trim groups is today! 💪🏼🙌🏼🎉 #advocare #decidetoday
On my way to greatness; May I Root for peace of mind on a daily. Respect every one despite our difference. Embrace every shade life throws at me. Leave anyone I come across happy and fulfilled. . . Dear fighter, You've survived today, always remember we're rooting for your survival. Keep fighting. #survival #suicidal #depression #decidetoday #dying #depressed #suicide #positivethinking #poet #poetrycommunity #poems #positivevibes #fighting #freedom #fights #gymmotivation #gym #today #tomorrow #lgbt #lgbtq #goodvibes #poetry #jaes_ink
The #1 skincare in the US for a reason. My skin is transformed and yours can be too! I wish i had started years ago, but these products do not take years to work! Decide today how tomorrow looks! Let me help you find the only skincare products you will ever need ever. #rodanandfields #skincare #skincareformen #transformyourskin #notjustforwomen #rodanandfieldsconsultant #rodanandfieldsskincare #decidetoday
Do you have digestive issues?🥴 Do you have blood sugar issues?🍩🍪🍭 Do you have fatigue issues?😔🔋 Do you have immune issues? 🦠🤧 Do you have sleeping issues?😴🛌 Do you have bloating issues?😣🙍🏻‍♀️🙍🏼‍♂️ Do you have skin issues?🤕🧴 If you answered YES to any of these, what you might have is really a Gut Health issue. So what can you do about it???😧 🔸Decide today to do something that you haven’t tried before. 🔹Decide today to start getting to the root of the problem - inside your body. 🔸Decide today to join me, and be committed for at least 60 days. (There is a 60-day money back guarantee!) 🔹Decide today that you are going to stop feeling THAT way. 🔸Decide today to do something for yourself that your future self will thank you for. 🔹Decide today to write that message to me and hit send, if I haven’t already contacted you. You. Are. Worth. It. #plexus4life #guthealthmatters #healthyfromtheinside #60dayguarantee #decidetoday
"Peace be unto you" isn't just a normal phrase for everyone. On a daily I ask for peace for everyone, peace of mind above all. I may not know the fight you encounter on a daily but I know you're strong enough to live through it. Dear fighter, just know you're not alone in this. We're rooting deeply for your survival. #fighter #fighting #suicidal #suicide #dying #depression #depressed #live #hope #one #positivethinking #poet #poetrycommunity #poems #poetsofinstagram #society #gymmotivation #today #notalone #wecan #human #pod #survival #survivor #jaes_ink #decidetoday
Two weeks in!!! . . . Biggest take away: I havent had one tummy ache in the last 2 weeks!! My digestion system is happy with me & working!! Way way way less break outs!! And here is the funny thing, I didnt gain any weight over the holidays but all my clothes were fitting snug because my body was inflamed/bloated. But over the last two weeks I've managed to lose 3 pounds! Just by changing my diet. I'll take it 🙌 That's 13 pounds eliminated in total because of what I've learned from this program 😍 . . . I'm reminded again how amazing it feels to fuel my body with the right foods!! Trust me, you deserve to feel this good 💪
Do you have skin? Yes? GREAT! Do you know people who have skin? Yes? GREAT! Do you want to use skincare that brightens, evens, and corrects things like dark spots, acne and wrinkles? Yes? GREAT! Do you want to get PAID for using that skincare and talking about it? YES! Let's get started! Join my team. These are the successful doctors who created Proactiv. They give you all the tools and resources you need so you can be successful, too. In just 14 years, Rodan+Fields has grown to be the 4th skincare company in the US, expanded to Canada in 2015, and are headed to Australia in 2016. Seriously. Join me, and we'll build an empire. PM me today #DecideToday #bussinessman #bussinesswoman #business #healthyskin #join #games #payday #payitforward #babyboomer #collegelife #college #rodanandfields
💎 DIRECTION 💎 . . I feel like I spent 8 years of my life without a lot of this ⬆️ I was just plodding along paying my bills and not knowing where I wanted my life to go. The biggest gift I have been given over the last year is definitely direction and it’s funny how this has come full circle! At school, when we are forced to think about direction I got very into Psychology, I loved it and I knew that’s what I wanted to do at uni and I did! And then when Uni finished I lost that sense of direction and just had to get a job to pay my bills! And the next 8 years were spent searching for something that I was never going to find because I didn’t even know what I wanted! But now I have it, direction, and I know exactly what to do and what I am aiming for and there is no better way to unlock your true potential than that! And it just so happens that finding that direction connected me back to my love of psychology (the same thing that I was drawn to the last time I had a true sense of direction!) . . Do you have direction? Do you know where you want to be and where you want to go in life? . . Pic: in those 8 years though I did meet some flipping incredible people that are my friends to this day and am so so happy they came into my life and I wouldn’t change that for the world. 🧡 . . #getdirection #sheforce #lifecoachforwomen #lifecoach #bethebestyou #liveyourbestlife #selfimprovement #personaldevelopment #mindsetmattersmost #wordsofwisdom #coaching #knowyourpurpose #findyourpassion #bewhoyouwanttobe #gowhereyouwanttogo #makeachange #decidetoday #haveaplan #womenhelpingwomen #womensupportingwomen
This is a good one! 👆 In order to get clarity on any subject, it is a good habit to ask yourself questions. ESPECIALLY when you are tired of flaking around and not making any progress/decisions! You already know the answer (as your inner being knows!) but sometimes it is good to still ask the question in order to get direction, clarity and focus. Am I only interested in this? Or am I committed to this? Remember, only you can make changes. You are in control of your decisions and actions. . 🤙 . . . . . . #decidetoday #dontwaistyourtime #lifelessonslearned #inspirational #committed #selfdetermination #sahmlife #fitlife #healyourself #metaphysicalhealing #fitforties #fitmom #fitdads
😍THIS GIRL! She gave me LIFE today 🙌🏼💖 • • You know that feeling you get when you meet someone and it just makes sense..? I knew when I met her that she’d be an important part of my life and my journey and then when she wanted to attend our event with me, I was like 👯‍♀️😆 this is gonna be the start of something awesome! • • @leighannrobinson you are magical and I’m gonna learn so much from you and with you! Thank you for being you and for the energy you bring to this world. I can’t wait to see what you do in all your endeavors! 🤩🏆 • • Super Saturday always bring so much energy to us coaches and I’m so thankful to experience these days with friends! Will you join me next time?!
Better late then never but you know the drill!🙌🏻 . . If you want to make a change you have to decide you're not going to stay where you are! . . It doesn't happen by fluke or by wishing for it. Make a DECISION...are you in or out?! ⭐️⭐️⭐️ #behappyandsmile #thinkpositively #decidetoday
#dontkidyourself #lifehappens as do changes, so if you really wanna make some changes, #decidetoday and get to stepping..... And dont even think about looking back. #youcanaccomplishgreatthings
next page →