#decidetoday

11,340 posts

Loading...
Yes, I smuggled cucumbers into the concert last night πŸ™ŒπŸ’• Yes, I'm the biggest dork ever but this made me feel so happy 😜 Yes, I also had wine, and a margarita, and more wine πŸ™ˆ Sometimes those nights just happen and that's LIFE, and balance and today, I'm back at it πŸ’― so I don't have to stress about yesterday, or beat myself up about it. I'm just back. That easy. πŸ’ͺ Decide your priorities and then MAKE them a priority today, tomorrow and the next day. That's how you make progress, make results happen and KEEP seeing success πŸ‘Š πŸ€” decide yet? I'm ready when you are β™₯️ . . . . . #decidetoday #bebrave #changeyourmind #girlgang #lovetheprocess #embracechange #LIIFTYOURLIFEUP #beyourownkindofbeautiful #veggielover #winenight #winenot #balancednutrition #allthingsinmoderation
Decide today to do better than you did yesterday. Don’t try to make your journey resemble someone else’s - you will fall into the comparison trap EVERY TIME. It does your heart no good to dwell on what isn’t. I still remember a very wise gentleman telling me once - worrying is like a rocking chair. It won’t get you anywhere. That phrase has stuck with me for ten-ish years. (@just.perusing do you remember telling me that when Coltyn was a baby? πŸ˜ŠπŸ€—) #decidetoday #dobetterthanyesterday #youcandothis #selfcare #selflove #inspiration #dailyinspiration Shout out to the @calmappofficial for the #focusmusic - it always gets me in the right mind frame!! πŸ‘πŸΌ
Loading...
SUMMER GIVEAWAY - Super easy to enter! πŸ’ͺπŸŠπŸΌβ€β™‚οΈπŸ†πŸ†πŸ†πŸ† We’ve been inspired to BE and STAY healthy. We realized we needed great FITNESS to sustain the emotional energy we need to support our family and teams. Great health makes everything better. πŸ‘πŸΌπŸ‘πŸΌπŸ’•πŸ’• So we want to know… HOW ARE YOU STAYING FIT DURING THE SUMMER? πŸ‹οΈβ€β™€οΈπŸ§˜πŸΌβ€β™€οΈπŸ‹οΈβ€β™€οΈ TO ENTER OUR CONTEST SIMPLY… Tag us in your photos/videos of how you are staying fit. Do you focus on gym time, bike riding, hiking, etc. β›ΉπŸΌβ€β™€οΈπŸ€ΎπŸ½β€β™€οΈπŸŠπŸΌβ€β™€οΈ Share your story and tag us in your post! πŸ€ΈπŸ½β€β™‚οΈπŸŒπŸ½β€β™€οΈπŸ„πŸΎβ€β™‚οΈ Tag us in your posts to enter on Instagram or Facebook @BAZANIMAL @INSPIREDANDFEARLESS πŸ›‘***PLEASE DON’T SEND US PHOTOS*** TAG US ONLY****πŸ›‘ . . . . . πŸŽ‰πŸŽŠπŸŽWe will announce winners at the end of the week. Thanks all! πŸŽ‰πŸŽŠπŸŽ #fitnessgiveaway #proteinshaker #winner #winnerwinner #summerfitness #summerfitness #gymtime #vitamins #liveusana #workout #personaltrainer #bazan_media #decidetoday #rpm #contestgiveaway #tagafriend #entertowin #bestsupplements #bestsupplement #worldsbest #luckygirl #luckyguy #playtowin #motivation #entrepreneur #sweat #fitfood
SUMMER GIVEAWAY - Super easy to enter! Visit link in profile to see the Prizes! πŸ’ͺπŸŠπŸΌβ€β™‚οΈπŸ†πŸ†πŸ†πŸ† We’ve been inspired to BE and STAY healthy. We realized we needed great FITNESS to sustain the emotional energy we need to support our family and teams. Great health makes everything better. πŸ‘πŸΌπŸ‘πŸΌπŸ’•πŸ’• So we want to know… HOW ARE YOU STAYING FIT DURING THE SUMMER? πŸ‹οΈβ€β™€οΈπŸ§˜πŸΌβ€β™€οΈπŸ‹οΈβ€β™€οΈ TO ENTER OUR CONTEST SIMPLY… Tag us in your photos/videos of how you are staying fit. Do you focus on gym time, bike riding, hiking, etc. β›ΉπŸΌβ€β™€οΈπŸ€ΎπŸ½β€β™€οΈπŸŠπŸΌβ€β™€οΈ Share your story and tag us in your post to enter on Instagram or Facebook @BAZANIMAL @INSPIREDANDFEARLESS πŸ€ΈπŸ½β€β™‚οΈ πŸŒπŸ½β€β™€οΈ πŸ„πŸΎβ€β™‚οΈ πŸ›‘***PLEASE DON’T SEND US PHOTOS*** TAG US ONLY****πŸ›‘ . . . . . πŸŽ‰πŸŽŠπŸŽWe will announce winners at the end of the week. Thanks all! πŸŽ‰πŸŽŠπŸŽ . . . #fitnessgiveaway #proteinshaker #winner #winnerwinner #summerfitness #summerfitness #gymtime #vitamins #liveusana #workout #personaltrainer #bazan_media #decidetoday #rpm #contestgiveaway #tagafriend #entertowin #bestsupplements #bestsupplement #worldsbest #luckygirl #luckyguy #playtowin #motivation #entrepreneur #sweat #fitfood
Most clients/people think that therapy takes very long and it’s a waste of time. The truth of the matter is that the results of therapy are based on your participation and how much your willing to give to get the results you want- YOU ARE IN CONTROL. So how do you get the most out of therapy? Here’s a few tips : 1. Make your appointments a priority - just like anything in life, consistency is key. Rescheduling and/or not attending appointment will only prevent your progress. Clients that get better β€˜fast’ attend the scheduled appointments without exception. 2. Be willing to take risks and try new things/skills- therapy is uncomfortable for any first timer. Most times , it also requires you to step out of your comfort zone and try things that are scary, uncomfortable or even strange. Yet, as the saying goes- life starts outside of your comfort zone. 3. Take responsibility of your mental health- as we mentioned before, you are in control. As therapists, we teach you skills and challenge you to think about the issues that you are faced with and how to handle them. However, we can only do so much. If we give you homework and you fail to do it, you are actually failing yourself and your progress. To get the most out of therapy, you have to be responsible for improving your mental health as equally as we are to helping you. 4. Be honest and give direct feedback - if you feel something won’t work, tell us and tell us why so we can work on figuring out other solutions and improving our services. Don’t be afraid to be honest! After all, counseling is about you and centered around you. #CounselingTips #GetTheMostOutOfCounseling #DecideToday #BloomWithUs #SelfLoveIsSelfCare 🌸
SUMMER GIVEAWAY - Super easy to enter! πŸ’ͺπŸŠπŸΌβ€β™‚οΈπŸ†πŸ†πŸ†πŸ† We’ve been inspired to BE and STAY healthy. We realized we needed great FITNESS to sustain the emotional energy we need to support our family and teams. Great health makes everything better. πŸ‘πŸΌπŸ‘πŸΌπŸ’•πŸ’• So we want to know… HOW ARE YOU STAYING FIT DURING THE SUMMER? πŸ‹οΈβ€β™€οΈπŸ§˜πŸΌβ€β™€οΈπŸ‹οΈβ€β™€οΈ TO ENTER OUR CONTEST SIMPLY… Tag us in your photos/videos of how you are staying fit. Do you focus on gym time, bike riding, hiking, etc. β›ΉπŸΌβ€β™€οΈπŸ€ΎπŸ½β€β™€οΈπŸŠπŸΌβ€β™€οΈ Share your story and tag us in your post! πŸ€ΈπŸ½β€β™‚οΈπŸŒπŸ½β€β™€οΈπŸ„πŸΎβ€β™‚οΈ Tag us in your posts to enter on Instagram or Facebook @BAZANIMAL @INSPIREDANDFEARLESS πŸ›‘***PLEASE DON’T SEND US PHOTOS*** TAG US ONLY****πŸ›‘ . . . . . πŸŽ‰πŸŽŠπŸŽWe will announce winners at the end of the week. Thanks all! πŸŽ‰πŸŽŠπŸŽ #fitnessgiveaway #proteinshaker #winner #winnerwinner #summerfitness #summerfitness #gymtime #vitamins #liveusana #workout #personaltrainer #bazan_media #decidetoday #rpm #contestgiveaway #tagafriend #entertowin #bestsupplements #bestsupplement #worldsbest #luckygirl #luckyguy #playtowin #motivation #entrepreneur #sweat #fitfood
SUMMER GIVEAWAY TIME- Super easy to enter! πŸ’ͺπŸŠπŸΌβ€β™‚οΈπŸ†πŸ†πŸ†πŸ† We’ve been inspired to BE and STAY healthy. We realized we needed great FITNESS to sustain the emotional energy we need to support our family and teams. Great health makes everything better. πŸ‘πŸΌπŸ‘πŸΌπŸ’•πŸ’• So we want to know… HOW ARE YOU STAYING FIT DURING THE SUMMER? πŸ‹οΈβ€β™€οΈπŸ§˜πŸΌβ€β™€οΈπŸ‹οΈβ€β™€οΈ TO ENTER OUR CONTEST SIMPLY… Tag us in your photos/videos of how you are staying fit. Do you focus on gym time, bike riding, hiking, etc. β›ΉπŸΌβ€β™€οΈπŸ€ΎπŸ½β€β™€οΈπŸŠπŸΌβ€β™€οΈ Share your story and tag us in your post! πŸ€ΈπŸ½β€β™‚οΈπŸŒπŸ½β€β™€οΈπŸ„πŸΎβ€β™‚οΈ Tag us in your posts to enter on Instagram or Facebook @BAZANIMAL @INSPIREDANDFEARLESS πŸ›‘***PLEASE DON’T SEND US PHOTOS*** TAG US ONLY****πŸ›‘ . . . . . πŸŽ‰πŸŽŠπŸŽWe will announce winners at the end of the week. Thanks all! πŸŽ‰πŸŽŠπŸŽ #fitnessgiveaway #proteinshaker #winner #winnerwinner #summerfitness #summerfitness #gymtime #vitamins #liveusana #workout #personaltrainer #bazan_media #decidetoday #rpm #contestgiveaway #tagafriend #entertowin #bestsupplements #bestsupplement #worldsbest #luckygirl #luckyguy #playtowin #motivation #entrepreneur #sweat #fitfood
It is so easy to get overwhelmed with the demands of everyday life, finding the time to fulfil the needs of the many different roles that we have...to be Mum, wife, girlfriend, daughter, sister, friend, employee or entrepreneur. It always seems to be the easy option to put aside the demands and needs we have, to take the time to ready that book, enjoy that long and much needed soak in the bath, buy those shoes that caught your eye, have that facial or to simply take 30 minutes to yourself in complete silence and drink a warm cup of tea. Whatever it is, it always seems that we are quicker to de-prioritise ourselves and prioritise the needs of others. πŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œ So the task for today, as it’s Friday, is to treat yourself. Take some time to give yourself a treat, you deserve it. πŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œ#empowermentcoach #empoweredwomen #lifecoach #coach #thepowerwithin #enough #smilemovement #unique #dream #believe #achieve #liveyourbestlife #takeaction #takeresponsibility #youcandoit #itstime #decidetoday #tomorrowisntpromised #youarewonderful #youareunique #smile #mindset #positivity #createyourreality #empoweredwomenempowerwomen #selflove #selfloveweek #summerselfloveweek
Sometimes whats needed is more concentrated effort. Your effort is controlled by you and you alone.
If you’re skeptical, so was I. If your scared so was I. But if you look at the STATS there’s really NO risk. Keep in mind, β€œNo one is going to care about YOUR DREAMS more than YOU” -Rachel Hollis β€οΈπŸ‘πŸ»
About last night: meeting new people, good convo's, amazing skincare & last but not least see my girl @floria_m speak for the first time (not the last) 😊 . . . . . . . . . #summerseason #rodanandfields #randf #lifechangingskincare #lifechanging #skincareroutine #beauty #beyourownboss #entrepreneur #loveyourjob #yycbusiness #business #localbusiness #yxe #yeg #yvr #yyz #businessowner #decidetoday #regimen #decidetodayhowtomorrowlooks #skincare #hydrate
Just one☝️ decision. Do something that improves you, your life, your future #TODAY . #motivation #ownyour24 #dreambigger #inspiration #decidetoday #networkmarketing #entrepreneur #entrepreneurlife #ladyboss
You are unique, one of a kind, your body is perfect for you and you are the only one with a body like it. Your body cannot be compared to others because there is no other body like yours. Your body is the house that keeps you well, embrace and love your body as the most amazing thing you will ever own. πŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œ Task: Today stand in front of a mirror and look at yourself, really look at yourself, see all that you are and name 5 things you love about your body, just 5 things that’s all. Is it the colour of your hair or your eyes, your smile, the freckles on your nose...anything/everything just look at you and love what you see πŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œ#empowermentcoach #empoweredwomen #lifecoach #coach #thepowerwithin #enough #smilemovement #unique #dream #believe #achieve #liveyourbestlife #takeaction #takeresponsibility #youcandoit #itstime #decidetoday #tomorrowisntpromised #youarewonderful #youareunique #smile #mindset #positivity #createyourreality #empoweredwomenempowerwomen #selflove #selfloveweek #summerselfloveweek
Chapter 7: Optimize Your Physical Body 🌱 #Read #ManifestNow #Energy #BeGreat #DecideToday
Wishes do come true. It's all up to you. β™₯️β™₯️β™₯οΈπŸ™πŸ½πŸ™πŸ½πŸ™πŸ½ . . . #uclaimthis #whwiii #dreamon #wishuponastar #sunrisequotes #gogetem #gogetemtiger #goalsandhabits #recoverygoals #moveforward #motivationmoment #decidetoday #justdoit #letsgo #positivity
Being proud and celebrating our achievements is something that we often don’t take the time to do. Instead of focusing on the wins, we are quick to criticise our efforts and point out the tiniest flaws in our triumphs. It’s as though we have an automatic association with the expression of pride and bragging, so rather than just be proud we instead undermine our achievements in an attempt to humble ourselves in the face of others. Well today it’s time to take a few moments to consider what your nearest and dearest are proud of you for, and most importantly what you have to be proud of yourself for. πŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œ Task: 4 minutes to give 4 answers 1. Name something your parents are proud of you for. 2. Name something your friends are proud of you for. 3. Name something your partner or if your single your bestest friend, is proud of you for. 4. Name something that you are proud of yourself for. πŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œ There is no time to second guess yourself, just to believe in yourself and recognise your achievements today! #empowermentcoach #empoweredwomen #lifecoach #coach #thepowerwithin #enough #smilemovement #unique #dream #believe #achieve #liveyourbestlife #takeaction #takeresponsibility #youcandoit #itstime #decidetoday #tomorrowisntpromised #youarewonderful #youareunique #smile #mindset #positivity #createyourreality #empoweredwomenempowerwomen #selflove #selfloveweek #summerselfloveweek
** LAST WEEK TO SIGN UP ** SET YOURSELF A CHALLENGE TO MAKE A CHANGE FOR THE BETTER!! πŸ’ͺ☺ . Do you need some extra support to achieve your health and fitness goals? . An extra push to get started? . Help with nutrition? . Do you want a welcoming and encouraging setting? . Do you want to have fun, get fit and make friends along the way? . If you said yes to any of this, then THIS CHALLENGE is for you! . The 12 WEEKS FOR LIFE CHALLENGE is a one-of-a-kind program to help you achieve your health, nutrition and fitness goals. We recognise that everyone’s goals are different, and this challenge is not merely aimed at weight-loss but also at wellbeing, fitness, strength and endurance, in line with YOUR goals. . We are already planning our next challenge, so let us know if you’re interested! . ** ONLY A FEW SPOTS LEFT - CALL NOW ** . PM for more information or contact STACEY at: Email: staceyleehartley@outlook.com Mobile: 0417 985 588 #sagertrain #12weeks4life #liveyourbestlife #exercise #fitness #fit #challenge #fitness #challengeyourself #change #timeforachange #motivation #exercises #groupsessions #training #weightloss #weightlosschallenge #weightlosstransformation #mindset #mindsetmatters #readyforchange #makeachange #decidetoday #dontmissout
How does appies + drinks + patio sound on a warm Wednesday evening? I would πŸ’œ for you to join me& be my plus one ☝️ Please let me know if you can make it! Limited space so let me know ASAP πŸ’“ . . . . . . #summerseason #patiolife #rodanandfields #randf #lifechangingskincare #lifechanging #skincareroutine #beauty #beyourownboss #entrepreneur #loveyourjob #yycbusiness #business #localbusiness #yxe #yeg #yvr #yyz #businessowner #decidetoday #regimen #decidetodayhowtomorrowlooks #skincare
Happiness before anything else! Self care and great memories always! πŸ˜πŸ˜‰πŸ˜‹ #healthyliving #happiness #guthealth #plexus #goodchoices #decidetoday #betterhealth #choosejoy #happinessishere
------->We don’t grow when things are easy, we grow when we are facing challenges. . That’s why I did something crazy and became a Beachbody coach. . Yea. I do not have a "beach body" and it is honestly something I did not EVER intend on doing. I thought I did not fit the "mold" of a coach. . I started this business after being in 2 other direct sales companies (that I was successful at) and was SCARED. I thought what if people judge me for jumping ship? What if people talk bad about me for going to ANOTHER company? What if I lose some friends along the way..... . Then I sat back and thought.... WHAT IF..... I soar.... WHAT IF this is what I was meant to do. . AND those people who judge me do not pay my bills... so let them talk.... will NEVER know unless I try, so I am going to go for it and give it my all. . AND guess what..... . I have so much happiness in my life and I am helping other women gain happiness and feel much better about themselves daily. . SO..... Do not ever let FEAR hold you back from following your dreams. . Girlfriend, you are a Rockstar. . . . . #crushfear #dontbeafraid #kickfearsass #decideyouwantit #decidetoday #fitnessgoals #coachlife #dreambigger #dreambig #happinesslieswithin #goforit #doyou
For mothers there are also! Here are healthy options in your eating plan, reach your goal and make a healthy and rich diet. Cheer Up!! πŸ’ͺ🏼πŸ₯— #momstyle #diet #pregnantstyle #pregnant #baby #bodypositive #dreams #beautiful #healthyfood #healthylifestyle #protein #food #noexcuse #excersise #motivation #followmeback #like4likes #likeforfollow #decidetoday #inspiration
Confidence equals sexy. knowledge equals confidence. It's that simple! Best of all, all of that is just a phone call away. Dont put it off another day. Call us at 603-379-2105 to schedule your Free lesson! #sexy #dancer #confidence #confident #knowledge #taketheplunge #decide #decidetoday #makeithappen #noexcuses #connection #partner #arthurmurrayseacoast #arthurmurraydancestudio #dancers #seacoastliving
This is my why... this is what keeps the fire of my dream going. Not the 2 million views, awards or accolades. This... 'I will never forget the day I came across Kirsty and her work. I was sitting at my desk at work, totally unable to concentrate because I had found myself so overcome with despair about the turn of events my life had taken at that time. A friend sent me a note and encouraged me to watch her #youtube #videos on #KirstyTV . Desperate to find some relief, I started looking. I watched her pour her heart out on that stage with eloquence and poise; she was so beautiful, confident, in total control and at the top of her game, the type of woman that I will always admire. And for the first time since my diagnosis, I knew I wasn’t alone. I was completely moved to tears because in an instant, I understood that there were other amazing people out there, overcoming the exact same hardship, not ashamed, not just surviving it, but thriving and growing and moving through these circumstances treating them as a gift. This didn’t just give me hope about pushing through my own struggle, but gave me a tangible goal to arrive at the same place in life: to live in such a way that my new circumstances would be a gift…' My mission statement has always been 'to help millions of people #heal from #shame and know that healing is possible. That is my #heartswork . Be a lighthouse of hope for someone today. kx #truth Β #truthteller Β #truthseeker Β #selfloveisfree Β #steppingitup Β #empowerment Β #truthbomb Β #vibratehigher Β #womenofinfluence Β #becomingfree Β #unapologetic Β #substanceseeker Β #decidetoday Β #nothingisimpossible Β #manifestation Β #free Β #joy Β #transformation
Decide - get up and get moving today! . . You don't need a fancy gym or expensive workout gear. You just need to find something you enjoy that gets your heart pumping. . . The more you love it, the more you will do it & the greater the benefits to your mind, body, & soul! πŸ’ƒπŸ„πŸš£πŸŠβ›ΉοΈπŸ‹οΈπŸš΄πŸšΆ . . . #decidetoday #decidetochange #getupandmove #makeitfun #stayconsistent #motivateyourself #noexcuses #youareworthit #getfitforlife #doitforyou #findyourwhy #selflove #practicedaily #smallchanges #rediscoveryourself #bodypositive #activelifestyle #behappyandfit
I've got 3 Active Hydration Serum samples to GIVE AWAY! Oily skin? No problem Dry skin skin? No problem See how this amazing serum lock in moisture and give your skin that silky feel 😊 Who wants one? . . . . . . . . . #rodanandfields #randf #lifechangingskincare #lifechanging #skincareroutine #beauty #beyourownboss #entrepreneur #loveyourjob #yycbusiness #business #localbusiness #yxe #yeg #yvr #yyz #businessowner #decidetoday #regimen #decidetodayhowtomorrowlooks #skincare #feet #dryskin #moisture
I used to think people who woke up early to workout before work were crazy. Like legit had something wrong with them. πŸ˜‚I couldn’t imagine a world where I would be that person. I’m not the best sleeper but I’m definitely not a morning person. . . . So what changed? I still love sleep & hate waking up early. But my focused changed. My mindset changed. I am choosing to focus on my goals & what I need to do to accomplish them.... Accepting that there will be some discomfort along the way. So while I hate setting my alarm for 4 am ⏰& I have to run through a ton of positive self talk πŸ’­ when it goes off in the morning -I’m not willing to sacrifice my goals for an extra hour of sleep. I’m choosing me. & that mental shift was all it took πŸ’š . . . & just for the record -I still think people who get up at 4 am to workout are crazy -it’s just that now I’m one of them πŸ€ͺ . . #athomeworkout #earlymorningworkout #couplesthatlift #ladiesthatlift #wakeupearly #wakeupandworkout #wakeupandslay #teacherlife 🍎 #mindsetiseverything #chooseyourhard #decidetoday #doitforyourself #transformationtuesday
We aren’t often encouraged to big up our talents, our skills, our individual and fantastic qualities, but today I want you to shout about them, for no one else but you. You are a unique and wonderful human being, there is no one else like you. You have individual talents that only you can offer to this world, embrace them. There are so so many things to love about you, so today remind yourself of what those special things are. πŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œ Today’s task: Name something you love about yourself and why? πŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œ Maybe it’s a talent you possess, one of your physical features or a quality of your personality. Whatever it may be, celebrate it today #empowermentcoach #empoweredwomen #lifecoach #coach #thepowerwithin #enough #smilemovement #unique #dream #believe #achieve #liveyourbestlife #takeaction #takeresponsibility #youcandoit #itstime #decidetoday #tomorrowisntpromised #youarewonderful #youareunique #smile #mindset #positivity #createyourreality #empoweredwomenempowerwomen #selflove #selfloveweek #summerselfloveweek
i remember walking into my college gym and staring at all the athletic girls, dreaming and hoping i would look like them someday. - my very humbling squat session yesterday has me reflecting on those days super hard rn. - if you’re one of the girls on the elliptical wishing you had a shoulder cap or triceps that showed through your shirt, but you’re scared to pick up a dumbbell - just know that all you have to do is DECIDE. - you only have to decide you want it. do the workouts. give it a little time and you WILL get there!! - it’s science. there’s literally no other option!! πŸ€·πŸ»β€β™€οΈ it’s physically impossible for you to start lifting weights and then just NOT get stronger. that’s not a thing! πŸ™…πŸ»β€β™€οΈ it’s just fact: if you pick up heavy things, you get stronger. end of story. - so there’s no excuses. if you want to get stronger, go. get. stronger. - if you’re intimidated by the weight room - first of all, i totally get it - second, i suggest having a plan ahead of time. go in there with a plan of action πŸ€“ - that way you don’t have to worry about what to do next πŸ˜… and you’ll look like you know exactly what you’re doing!#FakeItTilYouMakeItBaby - and if you don’t want to spend the money on a customized workout plan or personal training sessions, that’s fine! it’s still not an excuse 😏 - i taught myself how to lift entirely through bodybuilding.com. its where i got MY first free workout that helped me overcome that hurdle of walking into the weight room too πŸ€— - so if you’re still dreaming about your goal body, stop giving yourself excuses and start taking action. make a game plan and fucking stick to it. - you’d be surprised what you can accomplish with just a simple plan πŸ™ƒ - πŸ“ΈπŸ‘‰πŸΌ @cdurado_photography - #GottaConquerThoseFears #OrStayScaredForever #AndShoulderCapLess
Friends, I NEED YOUR HELP!! I need you to SHARE THIS POST to help me in a 21 Day Challenge I’m participating in. The more shares the better I do in this challenge. The challenge for today is all about the power of friends and social media. Let’s see how this goes.... Ready, Set, SHARE!.... Are YOU getting by, but never getting ahead??? Maybe you know SOMETHING needs to change, but you’re scared to take a chance...I took a chance and Rodan+Fields is changing my life! But you may ASK... β€œWhat if it doesn’t work?” β€œI’m already pretty busy.” β€œI’m not really a β€œsalesperson...” Nothing changes if NOTHING changes. Your BEST YES might be right in front of you, but only YOU can decide. Here’s what I know: β€’ Our brand sells to a multi-billion dollar market, and was founded and is led by the two most recognized dermatologists in the world, Dr. Katie Ridan and Dr. Kathy Fields {STABILITY}. β€’ Currently we’re recognized as the 2nd largest AND the fastest-growing brand in that market {GROWTH}. β€’ I don’t maintain inventory, take orders, exchange money, or make deliveries. My business runs through wifi and my smartphone on MY schedule {CONVENIENCE}. DON’T let fear hold you back. Take the leap of faith. STOP focusing on just getting by... START concentrating on getting ahead.
You are the ONLY person who can decide for you. πŸ™ŒπŸΌ You can choose to let your past pain be your poison or you can let it be your fuel. πŸ’• . #mondayinspiration #decidetoday
We would always have full house whenever our seminars are being conducted anywhere. Hundreds of new members join the Train of this #wealthcreation on a daily basis. Are you still doubting it?πŸ€” The end of the year 2018 is drawing near.....you can still become rich this year. Join us today! #wecare #saynotopoverty #alleviatepoverty #decidetoday #money #income #wealthcreation #energyupinternational #natheworkweywedeydo #motivationmonday
I've chosen to switch from the traditional moisturizer to a hydration serum for my face & body. My whole body feels hydrated, my skin looks more youthful and no more flaky skin anywhere! . . . . . . . #rodanandfields #randf #lifechangingskincare #lifechanging #skincareroutine #beauty #beyourownboss #entrepreneur #loveyourjob #yycbusiness #business #localbusiness #yxe #yeg #yvr #yyz #businessowner #decidetoday #regimen #decidetodayhowtomorrowlooks #skincare #dryskin
New blog post up on 8 Tips to Making a Change πŸ’ͺπŸ»πŸ™πŸΌπŸ’ž I really couldn’t agree more with this quote. What do you think? #fitnessblogger #mommyblogger #lifestyleblogger #transformation #motivation #getstarted #decidetoday #anxiety #anxietyrelief #exercise #exercisemotivation
GRATITUDE post: β–‘ β–ͺLiving here in gorgeous Tucson🌡 β–‘ β–ͺInner knowing of peace and humility πŸ’ β–‘ β–ͺCommunity & support systems πŸ‘­ β–‘ β–ͺExperiences that guide life's direction & motivations πŸ™ β–‘ β–ͺTraining & skillset to help others through their journey πŸ‘©β€πŸ« β–‘ β–ͺ Enough disadvantage to put me at an advantage πŸ’₯ WHAT ARE YOU GRATEFUL FOR? FOCUS πŸ‘€ ON WHAT YOU WANT MORE OF IN YOUR LIFE. πŸ’« . . . . #yourfutureselfwillthankyou #startnow #nevertoolate #massageisnotaluxury #selfcare #priorities #decidetoday #dontwait #schedulenow #introductoryoffer #massagetherapylife #loveyourmuscles #restandrelaxation #destress #increaseoxygenation #increasenutrients #release #tensionfree #headacherelief #painrelief #essentialoils #increasedrangeofmotion #stretch #getaway #tucsoncommunity #bettertogether #betterbodies #greaterwellness #betterminds #increasedperformance
πŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œ And it’s here Summer Self Love Week starts today!!! Time for you to show some self love, practice being self full and celebrate all that you have to offer this world. For Day 1 it’s time to Count your blessings! TASK: Grab a pen and a piece of paper, or just use the notes section in your phone. Set a timer for 2 minutes and in that time name all the things that you have in your life to be thankful for, all of your talents, skills and qualities, your possessions and the people, everything that is part of your life today, in this moment, right now. You may not be exactly where you want to be right now, but every day presents a new opportunity to move a little closer towards your goals. You are the only thing that can hold your back. So today, count your blessings and open your heart by acknowledging the abundance surrounding you, inviting more abundance in as you continue the journey to living your best life. This weeks let’s get self love at the forefront of everyone’s mind, share and like this post, tag your friends! Complete today’s task and share your results with the hashtag #summerselfloveweek , let’s all take some time to self love πŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œ #empowermentcoach #empoweredwomen #lifecoach #coach #thepowerwithin #enough #smilemovement #unique #dream #believe #achieve #liveyourbestlife #takeaction #takeresponsibility #youcandoit #itstime #decidetoday #tomorrowisntpromised #youarewonderful #youareunique #smile #mindset #positivity #createyourreality #empoweredwomenempowerwomen #selflove #summerselfloveweek
DO DREAMS COME TRUE! . πŸ’―%...Yes.... . If you are willing to work and fight for them. Remember your dreams are not as important to anyone else. It has been planted in your Heart not theirs #livealifeyoulove #itsworththefight #bestyes #momlife #momof3 #decidetoday #prioritize #rodanandfields #brightandbeautiful
Travel size regimens are NOT here to stay. If you want the convenience of these mini's for: The gym πŸ™‹πŸ»β€β™€οΈ For more space in your luggage πŸ™‹πŸ»β€β™€οΈ As a carry-on πŸ™‹πŸ»β€β™€οΈ Camping πŸ™‹πŸ»β€β™€οΈ, get them before they're gone! . . . . . . . . . #rodanandfields #randf #lifechangingskincare #lifechanging #skincareroutine #beauty #beyourownboss #vacation #loveyourjob #yycbusiness #business #localbusiness #yxe #yeg #yvr #yyz #businessowner #decidetoday #regimen #decidetodayhowtomorrowlooks #skincare #feet #dryskin #travel
Sometimes... But we can have faith in His faithfulness and trust in His trustworthiness. Sometimes it just comes down to a foundational place, a black and white decision: do we actually believe what we have said we believe, so that we walk the walk that we have had the presumption to talk? If we only talk, only trust Him when things are good and smooth, or only follow Him when others are watching, what kind of faith do we really have? Testing and trials are not to prove anything to HIM. He already knows us better than we know ourselves. These things are to prove us, to refine us, to stretch us, to mature us, to push us, to form a faith and trust IN US so that our every step, our every decision, our every thought is constantly, without our being conscious of it - IN HIM AND IN HIS WILL. #walkthewalk #decidetoday #whodoyouserve #whoisyourgod #church #hiswordneverchanges #toughtimes #testsandtrials #growstrong #trustyeshua #holyspiritpower
Each day you choose, you choose to go after what you want or to go after the accepted, popular, defined wants of the world. Do you choose to live in a world that is defined by others or do you choose to live in a world that you define for yourself? What does the world that you choose look like? If you can dream it, imagine it, see it and sense it, then with unfailing determination, firm decision, and a purity of intention in your heart, soul and mind, you can have it #empowermentcoach #empoweredwomen #lifecoach #coach #thepowerwithin #enough #smilemovement #unique #dream #believe #achieve #liveyourbestlife #takeaction #takeresponsibility #youcandoit #itstime #decidetoday #tomorrowisntpromised #youarewonderful #youareunique #smile #mindset #positivity #createyourreality #empoweredwomenempowerwomen
Your body hears everything your mind says - decide you CAN do it and just go! πŸŒ³β˜€οΈπŸ—»πŸ’• #hiking #nh48 #nhgirl #getoutside #justmove #decidetoday #freshair #summitfever #peakchaser
It’s pretty SIMPLE πŸ˜€ You trust yourself, partner with the # 1 skincare brand in North America, and make things happen. This decision could be a 3-5 year retirement plan or just an extra stream of income. ✳️ I am looking for 2 motivated people to pour my energy into this month. ✳️ I have BIG plans! ✳️ Could it be you?? #dreambig #12extrapaychecks
Declare it right now - no one decides your destiny. No one steals your power! When I flipped that switch - everything changed. Suddenly the world was full of possibilities! 🌼🌺🌻🌸 #thebossybeauty #fliptheswitch #possibilities #powerfulwomen #opentoreceive #decidetoday #monathaircare #hairboss
So do it...decide. Is this the life you want to live? Is this the person you want to be? Is this the best you can be? Can you be stronger? Kinder? More compassionate? Decide. Breathe in, breathe out...and decide. . . πŸ’₯My all new virtual fit camp will kick off August 20th. We will work on all these things together! 30 minute workouts 4 x per week, a daily superfood drink to fuel your body with all the proper essentials, simple meal prep and planning and an amazing accountability group to help you hit your goals! πŸ™ŒπŸΌπŸ€·πŸΌβ€β™€οΈ All you need is WiFi and to decide TODAY is YOUR DAY!!! πŸ’« . . Message me if you want in!!! I’m not limiting this group to a certain number...more the merrier so tag and share with a friend too!!! πŸ‘―β€β™€οΈ If you register this weekend I’ll throw in a special savings and a sample of my fave all natural mama juice!!! πŸ™ŒπŸΌ . . #letsdothistogether #decidetoday #bethebestyou #justpressplay #athomeworkouts #accountabilitygroup #inspireothers #nursepractitioner #momof3 #fitnesscoach #boymom
β€œWhat decisions do you need to make today that the future you will thank you for?” - Chris Mendez β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Tomorrow is Sunday and we truly believe that the best place to be on a Sunday is in Church! Make the decision today that whether rain or shine you’ll be in church tomorrow - the future you will thank you! We can’t wait to see you there! We’ll be hearing from two incredible speakers via live stream in our 10AM & 12PM services. #sundayfunday #welcomehome #decidetoday
The importance of forming healthy habits is key in keeping you motivated and on track, not only in your health but also for your mind. 🌟 For me one of my most important routines is my daily Good Morning Routine, starting my day the right way, so that I am set up for the day ahead. It doesn’t matter what day of the week it is or what time of the day, even if I wake up at 6am on a Saturday morning, I get up and start my Good Morning Routine. 🌟 Yesterday in my Choose Happy video, I shared with you part of this routine, setting up my emotions for the day. So today after acknowledging that I have woken up feeling full of energy, I am setting my intention to bring this level of energy to the day ahead! And I think I’m going to need it, I’m just about to jump on my bike for a quick cycle before doing some work, and a midday date with the family for some kayaking and a picnic! πŸ’› How have you woken up feeling today? πŸ’› And how do you want to feel today? Get conscious, get self aware, get clear, be purposeful in your emotions, visualise your day ahead living it the way you want to feel, choose to live happy! Have the best Saturday! Live your dreams x #empowermentcoach #empoweredwomen #lifecoach #coach #thepowerwithin #enough #smilemovement #unique #dream #believe #achieve #liveyourbestlife #takeaction #takeresponsibility #youcandoit #itstime #decidetoday #tomorrowisntpromised #youarewonderful #youareunique #smile #mindset #positivity #createyourreality #empoweredwomenempowerwomen #goodmorning #choosehappy #smilemovement
**LOSE WEIGHT FOR LIFE** . There is only ONE WEEK LEFT to sign up to this amazing and UNIQUE 12 week challenge in Townsville. . This is for those who KNOW there is more to lifestyle change than a meal plan and smashing your body with exercise. . This is for those who keep wondering why they fall off the wagon after 2-6 weeks and don't know why. . This is for those who have lost weight before but have never been taught how to keep it off (and gain it all back after a challenge!). . This is for those who struggle to find the balance between all or nothing. . This is for those who want to actually ENJOY the journey. Learn how to love exercise and eating healthily (yes - this CAN be taught). . This is for those who are DONE with hating their body and want to finally love how they look and who they are. . This is for those who are looking for a supportive network of active and optimistic friends to enjoy exercising with. . This is the ONLY challenge that actively works on your mindset as we progress through the challenge. . We TEACH you skills that allow you to manage stress, approach obstacles with optimism, overcome hurdles, push your comfort zone, get the highest quality sleep, manage your time, prioritize your health and learn how to appreciate your body. . This is NOT another bootcamp where you simply exercise until you're dead and starve yourself to lose "scale weight". . Our goal is that you NEVER RETURN because YOU DON'T NEED TO. . DM me NOW to get more info. . If you feel this may benefit others in your circle, please TAG and SHARE so we can create a healthy and happy community. . #12weeksforlifechallenge #12weekchallenge #12wks4life #12wkchallenge #sagertrain #lastweek #exercise #grouptrainingsessions #mindset #mindsetmatters #exercising #training #groupsessions #weightloss #townsville #weightlosschallenge #growthmindset #change #changeforlife #changeforthebetter #decidetoday #fitness #fit #townsvillelocalbusiness #tsvlocalbusiness
Our brains hold our operating systems and our body is the hardware that it operates. . How do you reflect on this thought? . Read my full article β€œThoughts on Relationships and Family” to get more food for thought https://buff.ly/2ndTt6J . #24seven365forlife #decidetoday #journaling #journey #consciousness #awareness #focus #goals #selfawareness #selfcare #quoteoftheday #quotes #quote #quotestoliveby #selfdevelopment #coaching #thought #thoughtoftheday #thoughtful #consciousliving #work #hustle #skills #business #passion #mindfulness #sidehustle #hobby #hobbies #consciousrewiring
Join me today as I share with you the secrets to: 🌟 Setting up your emotions each day so that you can live happy 🌟Starting and finishing the day in control of how you feel, no matter what you experience throughout the day 🌟Consciously directing your emotions instead of being unconsciously led by them 🌟Turning those mundane, crappy days in to exciting, happy and joyful ones Today, 1pm GMT, live on Facebook at Nicola Codling Coaching (see link in bio ⬆️), join me, CHOOSE HAPPY!!!! πŸŒŸπŸ’›πŸŒŸπŸ’›πŸŒŸπŸ’›πŸŒŸπŸ’›πŸŒŸπŸ’›πŸŒŸ #empowermentcoach #empoweredwomen #lifecoach #coach #enough #smilemovement #unique #dream #believe #achieve #liveyourbestlife #takeaction #takeresponsibility #youcandoit #itstime #decidetoday #tomorrowisntpromised #youarewonderful #youareunique #smile #mindset #positivity #createyourreality #choosehappy #happy #inspire #evolve #grateful
Individuals or groups of people build Businesses and corporation, to organize, connect, utilize and monetize exchanges between us. . How do you reflect on this thought? . Read my full article β€œThoughts on Relationships and Family” to get more food for thought https://buff.ly/2ndTt6J . #24seven365forlife #decidetoday #journaling #journey #consciousness #awareness #focus #goals #selfawareness #selfcare #quoteoftheday #quotes #quote #quotestoliveby #selfdevelopment #coaching #thought #thoughtoftheday #thoughtful #consciousliving #work #hustle #skills #business #passion #mindfulness #sidehustle #hobby #hobbies #consciousrewiring
Going to be a super intense show in Cincinnati on Saturday, when the Voidstar Productions 2018 Percussive Resistance tour collides with Cincinnati hardcore electro acts DECIDE TODAY and DIVTECH (from REALICIDE YOUTH RECORDS)... #freezeetch #industrialmusic #industrialdance #industrialtechno #voidstar #voidstarproductions #southbendmusic #southbendmusicscene #industrialnoise #cincinnatimockbee #cincinnatigoth #cincinnatiexperimental #cincinnatipunk #decidetoday #divtech #mockbee #themockbee #mockbeecincinnati
next page →