#deathbysquats

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Thanks for the killer workout tonight @_thesweatlab_. #deathbysquats
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And #squatember continues with death by Bulgarian split squats. I think I’m actually starting to like them. They burn so bad yet it feels so good. I tried laughing like @alexia_clark suggested and it did actually help a bit. It might have been more scream and less laugh though... . . . #queenteam #alexiaclark #fitforareason #squats #bulgariansplitsquats #deathbysquats #squatsfordays #doyouevensquat #bootyfordays #bootybootybooty #booty 🍑 #fitness #fitnessmotivation #fitnesscom #fitnessjourney #myfitnessjourney #fit #fitgirl #fitbride #fitlife #fitfam #fitchallenge #lowerbodyworkout #legdayworkout #burnbabyburn #sweatsesh #postworkoutselfie
Front pin squats I'm renaming these arse holes because I hate them. Coaching by @strengthsociety_shilo #onlinecoach #powerlifting #ynepf #deathbysquats
Struggle bus today.. not sure if it was a combination of a few long days running around and training later tonight or what. But things were super slowwwww 🐢.. 275x2, and 3 singles with 275, followed by stupid banded bw squat thingies that @pumpsp made me do which i hate. They burn and if you don’t believe me .. try it 😂. #deathbysquats #suckage #squats #powerlifter #powerlifting
See you at 630pm tonight! #hinthint #deathbysquats #squatbooty
Someone please explain to me what I was thinking when I decided to include these supersets in my leg workout today 🤦🏻‍♀️ - ✅Narrow stance squats x10 👉🏼 Superset with wide stance squats x10 (same weight) ✅Sumo deadlifts x10 👉🏼 Superset with Glute bridges x10 (same weight) ✅Low/narrow stance leg press x10 👉🏼 Superset with High/Wide stance leg press x10 (same weight) - I finished off with some isolations too! - I’m begging someone to include these supersets in their workout I’m done, why do I think of these things 😂🤦🏻‍♀️😨 - #bodybuilding #gymgirl #gym #femalebodybuilding #bikinicompetitor #legday #supersets #glutes #bootygains 🍑 #training #weightlifting #girlswholift #squats #gymshark #gymsharkwomen #deathbysquats
New block calls for low set/high rep...today was 4 working sets, including front squats to pin (135x12 & a 10% back down of 125), some banded hack squats & a quad metabolic drop set. Nothing exciting, just hammering home technique & forever trying to increase strength ☠️☠️. • • #powerlifting #ferrarosgym #powerlifter #girlswholift #girlswhopowerlift #legday #deathbysquats #cardio #hypertrophy #dieaboutit #dowork
Holy shit, was that fat burn class hard. 💦💦💦 45 minutes of pure torture but so glad to have gotten it done. Death by squats and press-ups. By the end of the session I could barely even run 🏃🏽‍♀️😩💪🏼 #saturdayworkout #fatburn #hiit #intervaltraining #gettingtheheartrateup #deathbysquats #deathbypressups #achingalready #soremuscleshappypain #backinthegame #feelinggreat #fithappyhealthy #justdoyou #beyourownmotivation
Had a complementary session with a personal trainer today and she KICKED MY ASS!! Omg no smiles for this mama after as you can see was in between crying and puking 😣😣😣 Hurt to walk down the flights of stairs at the gym and to my car!!! Kind of funny because didn't even do 3 sets did 1 😂😂😂 Anyways I'm going to train with her 3 times a week for 12 months starting Monday so It's about to get real. Cried at the cost but I'm going to make it work whatever it takes!!!!!!!! Totally passed out like a baby when I got home 😴😴😴 My beast always right by my side guarding my ass....girls best friend ❤❤❤ We talked about my short and long term fitness goals so here they are.... Short term 1. 15lbs in 6 weeks 2. Be in a bikini for winter vacation (ity bity one) Long term 1. Gain confidence, strength, and a ton of muscle 2. Compete for the first time next fall in Niagara 3. Lower my HBA1C lab results, cut my visceral fat, lower my BMI, reverse insulin resistance and improve my insulin sensitivity....all of these because I'm a Nurse and I'm not into fitness to get skinny I'm doing this for my health 👌👌👌 4. Flat tummy (I'm fine with just a line down the middle/ little bit of definition) 5. Have my son working out with me at the gym (he has to be 12 so in 6 months) 6. Wear just tights and a sports bra to the gym #exercise #workout #bodybuilding #sweat #sweatitout #fitness #fitmom #bootygains #bootyfordays #iifym #strong #lifestyle #healthy #traininsane #eatclean #deathbysquats #shesquatsbro #momswholift #myhappyplace #mommytime #fitnessjourney #watchme #instafit #getfitwithme #blonde #nofilters #idontwearmakeuptothegym #hotmess #feeltheburn #fridaynightvibes 👌
Treadmill = leave her and squat rack = keep her. Thoughts fellas?? Love it and couldn't agree more!!!!! Stolen from @mel0dyjane11 had to repost this👌P.s. new cropped shirt (size medium) couldn't be more true "death by squats"!!! Feels good to have more fitted gym clothes and not feel and look so frumpy. Currently my hammies, thighs & ass are killing me post workout....squats and lunges ladies go beastmode🔥🔥🔥#gymmemes #shesquatsbro #momswholift #exercise #workout #fitfam #instafit #fitmom #thisisthetruth #beastmode #deathbysquats #getfitwithme #getfitwithme #traininsane #eatclean #fitnessjourney #lifestyle #bootygains 🍑
9/13 Spent the day hungover, fighting a achy left hip, and trying to catch up on sleep 😪 Still hit my program numbers and went heavy on fronts squats just cuz I lazy to take off weights 😎 And looks like I made some booty gains or could just be angles @ohtiart 🧐 #beprepared #deathbysnusnu #squats #frontsquat #legday #deathbysquats #girlswholift #strongwomen #motivation #ittybittygremlin #bodyguardforhire #willfightamouseorhamsteronly
2 months into learning the ropes of weightlifting 😍 not every session is great but I've never failed to turn up🏋🏽‍♀️ always grateful for other people who train here who give tips in correcting form 🙌 👉🏼👉🏼👉🏼 I was literally doing bunny hops during the cleans before this one but managed to correct it😂 . . . . . #weightlifting #fitness #strongwomen #strongissexy #training #snatch #cleanandjerk #clean #jerk #friday #progress #girlswholift #vegains #poweredbyplants #vegan #motivation #formcheck #deathbysquats #tgif
Second squat session of the week and it was some high volume sizzle! Felt good but was wrecked at the end of the session! Here's some easy 145kg squats for 8's. #legday #quadsweep #hamstrings #glutes #legworkout #highvolume #deathbysquats #squatting
Friday morning squat session: amrap set 240x13 and last set of paused 3x3 at 200. Feeling really good today...mobility work is starting to pay off! #squats #powerlifting #fitfam #deathbysquats #datassthough #bootyblaster
“If I taught a yoga class it would be called ‘Oh, Sh*t Yoga’”—Alicia Crane #deathbysquats #suicidesprint #skaters #dodgeball #burpees #killmenow
Legs still hanging out from tempo squats... 3 long seconds down and a pause in the bottom...finished the sets at 125kg - I saw the light for a brief moment. #warriorprogramming #temposquats #deathbysquats #blythbarbellsandfitness
#tbt to my #deathbysquats leg day😁 •7 sets of back squats, 3 light, 4 heavy. •4 sets of front squats •4 sets of Walking lunges weighted •4 sets of Leg extensions til you 🤢& have baby giraffe legs #fitmom #momswholift #squats #glutes #hammies #quads #liftheavy #bulk #grow #gains #workout #progressnotperfection #consistencyiskey #lifestyle #strong #motivation
New PR!! 113.4 kg belt less 😎 getting out of the hole was slow but moved quick after that #ilovesquats #squats #bootygains 🍑 #progress #deathbysquats
281lbs/127.5kg and workings sets w/268.5. Sets 1 & 3 here .. squats kinda felt like death the last two weeks but moving right along. 🤪😬 #squats #deathbysquats #gwpl #powerlifting #powerlifter
I'm dead ☠️☠️☠️. Switched to safety bar until my shoulder impingement heals...255 5x5 followed by 195 paused 5x5, leg press, split squat, rows and curls. #squats #deathbysquats #bootybootybooty #fitfam #powerlifting #newgymwhodis
tfw you rack your third set of 10 tempo squats #deathbysquats #butdidyoudie
When I get something in my head I'm like a dog with a bone! When I got my 97.5kg squat PB the other day, all I could think about was how I could have so done 100kg! So here is my 100kg squat PB! Depth could be slightly lower and is one of my main focuses so I don't get red lighted when I eventually go in a comp. But considering I felt stuck at 85kg just 2 weeks ago, and 100kg felt like a pipe dream, I'm over the moon! This is proof that if you keep grinding, you'll get there eventually. 🏋️‍♀️ #relentless #keepgrinding #powerliftingwomen #powerlifting #powerlift #squat #deathbysquats #girlswholift #liftheavy #strongnotskinny #girlswhopowerlift #sbd
Legs, legs, legs, and more legs!! •Goblet Squats 12 reps 15lbs • Kickback Crossovers 12 each leg • Jump Squats 10 • Battle Ropes 30sec Three rounds!!! Died. In my jump squat video you can see me fail 😅 Plus I also did hamstring curl, glute bridges, leg extension, and squat holds. 🙌🙌 Like I said: dying 💀 #fit #fitness #fitnessmotivation #weightlossjourney #weightloss #weightlossmotivation #fattofit #fuckthefat #fitfam #workoutroutine #75lbsdown #biggirlsworkouttoo #legdayworkout #deathbysquats
There’s a 2 year difference between these photos, and only 15 lbs between as well.. issues with physical health, mental health, and.. well, life. Been trying to take care of myself in the end, and once I get my physical health back to par, I’ll be back in the gym! Until then, thanks for your patience! I’ll be posting here and there until I’m back in. —————————— #livesore #livesoreambassador #beautifullybadass #fnxambassador #teamcarleen #neverquit #crossfit #shredded_academy #crossfitgirls #girlswholift #fit #instafit #fitfam #motivation #teamthighs #grrrlpower #gym #powerlifting #muscle #weightlifting #deathbysquats #lifting #nopainnogain #gainz #instagrambodybuilding #bigbootygirls #ironandink #bodybuilding #squats #girlswithtattoos @duncanlukas @livesore @fnx_fit
Some morning sexiness 🐱 hahaha #deathbysquats last set of 7 @ 92.5 kg. Thanks to myself who keeps going no matter what 🎉 knees are doing better too 🔥💪 #squat #girlswhopowerlift #girlswhosquat #training #powerliftingwomen #powerliftinggirls #powerlifting
Today was #DeathBySquats 8x3 Comp stance 2x5 SSB 3x8 Paused at parallel I’m a big fan of #TunaCasserole but a bigger fan of my friends at the gym! @3point1four won’t let me cheat my pauses 🙄
Squat 1 ⬅️➡️ Squat 30 • Last session of my current squat program - 10x3 at 80kg 💪🏼 • I genuinely can’t believe the progress I’ve made. When I started my 1RM was 77.5kg - this evening I squatted 80kg for the first time ever. Then did it another 29 times 😱 • Form needs a little bit of work on and depth suffers as I fatigue but that’s something I will work on. Overall I’m super chuffed with my effort ☺️ • #squats #squatprogram #squatprogress #deathbysquats #workout #eveningworkout #gymworkout #gymlife #gym #training #trainingprogram #weighttraining #weightlifting #olympicweightlifting #fit #fitfam #ukfitfam #fitspo #strongnotskinny #theveryhungryweightlifter
Hey... if you aren’t red, gross and sweaty the work out doesn’t count right?? 🤣🤣🤣 Totally not going to be able to move tomorrow....#eatcleangetlean #veganprotein #eatcleantrainmean #comejoinmeonthisjourney #healthyandnutritious #pureingredients #coupleswhoworkout #arbonne30daystohealthyliving #deathbysquats
Squats behaving last night - stripped everything back to focus on technique + all the volume 🤮 . . #powerlifting #nwpowerlifting #chesterbarbell #GWPL #powerliftingwomen #girlswholift #squats #deathbysquats
#Sweatypants don‘t care. You can bet today’s workout was b.r.u.t.a.l. The first two sets of back squats were enough to get me a #crotchsweat (every single man in the gym noticed that, it felt real gross 🙈), but somewhere between deadlifts and box rises I even got sweatstains ON my #buttcheeks ! I had to take a picture of this 🤣 Finished it off with an awesome salad at @vapiano_germany . Leg day ✔️ #transphormationchallenge #legday #girlswholift #leggings #womenproblems #deathbysquats but also #deathbylowcarb #fitnessfirst #mondaymotivation
Early morning camber bar wood mornings, after Max effort high band squats. Mmmmm feel them hamstrings... #silostrengthsystems #jebensplc #hamstringstrength #deathbysquats #growchickenlegsgrow #forthegram
Lets all have a critique at what was goin on with my squats today! Because @kellymann_exphys is waiting for me to post this Vid!! . Other than I seemed to be up and down like an uncontrolled jack hammer the new SBD sleeves seem to be breaking in nicely lol . Cue the critique.... and GO! . . #deathbysquats #deathbyexphys #squats #couldvebeenbetter #unsupervised #whatthe #trainingwheels #milliondollarlegs #sbd #newkneesleeves #powerlifterinprogress #powerliftingau #dyingjustalittle
Death by tempo squats in a hotttttttt ass gym. Humidity of 1000000% Looks like RPE of 7, felt like RPE of 1000 Set 2 of 4 shown with increasing weight by 10lb. @coach_alfred_w @norsecompound #powerliftingparamedic #cantstopwontstop #opexfitness #opexathlete #herniateddiscjourney #deathbysquats #uspahereicome #ifitdoesntkillyou #getatit #fitnessmotivation #girlswhopowerlift #gwpl
Holy F. I will never miss squat day again. @team_just_be_strong @dakmfnbrent @justin.smith11 @moonzson I think they tried to kill me yesterday!! Lol #nevermissingagain #deathbysquats #mylegshateme #nomoreslackin #dontsuck #justbestrong
4 years ago today I started lifting and it was the best thing I ever did.... trying new things today 💖💖💕 #deathbysquats #ihatesquatstho #betterlearntoloveit #smolov #smolovsquat #smallzbarbell #gwpl #squatbenchdeadlift #girlswholift @smallzgood
Bit of a squat fail yesterday. I think my CNS needs a little bit of a break, because my lower body work all week has been tough. Aimed for 395x4. Didn’t quite get there. Squats-395x2 Front squats-triples up to 245 Bench press-3x8@170 Reverse fly iso holds Reverse lunges #powerlifting #squats #squatfail #deathbysquats #frontsquats #benchpress #povertybench #strengthtraining #legday
Got home from the gym to my package from @fitnessteeco ! After a killer leg day at @rkbxfitness_cornelius (courtesy of @jmanningg ) I felt it was appropriate to just rock it for the rest of the day. 💪👊☠ . . . . #deathbysquats #legday #flexonem #fitnessteeco #newapparel #workoutclothes #selfie #fitness #gunshow #workout #kickboxing #trainmean #realinprogress #fitjourney
Today’s volume squats may have literally killed me! Finale set, thank god! Okay that is all... • • • • • #deathbysquats #volumesquats #squatseveryday #imdead #dowork #getitin #feelsworsethanitlooks
Not a flattering pic - do I care? Not at all. Currently, missing the gym 😭 with the pain I’m in and having to move, I’m trying my best not to lose my mind lol so here a bad pic from my last gym session 🙃 —————————— #livesore #livesoreambassador #beautifullybadass #fnxambassador #teamcarleen #neverquit #crossfit #shredded_academy #crossfitgirls #girlswholift #fit #instafit #fitfam #motivation #teamthighs #grrrlpower #gym #powerlifting #muscle #weightlifting #deathbysquats #lifting #nopainnogain #gainz #instagrambodybuilding #bigbootygirls #ironandink #bodybuilding #squats #girlswithtattoos @duncanlukas @livesore @fnx_fit
Cheeky burger tonight.. fuck ive earned it rest in peace legs you will be very sore for the next week... #becomingthegreatstversionofmyself #nzpowerlifting #fitfactoryfam #hungry #powerlifting #squats #achivinggoals #fit #refeed #burgers #food #deathbysquats
Added a 10lb(5kg) record to my front #squats for 335lbs(152kg). Bar path was meh and that upper back is nasty but 🤷‍♂️ it’ll get there #rehband #deathbysquats #strenghttraining #converse #chucktaylor #powerlifting #powerlifter #duespaid #paytheman #nfqadifferentbreed #militarymuscle #lats #latgains #legsfordays #blacksilkies #zulufoxtrot #zululife #zerofoxtrot #zerolife
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