#deadlifts

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Deadlifts today . 200kg/440 pounds for a double . 🏋. Getting the numbers back up after this injury. 😁😁. Steady progress all the way. 💯. #deadlift #deadlifts #gym #gymmotivation #fit #fitness #fitnessmotivation #bodybuilding #powerlifting #powerlifter #muscles #gains #gainz #strength #strong #weights #lifting #health #sport #gymgear #college #instafitness #instafit #workout #injury #aesthetics
VETERAN 🇺🇸 - @3lites0ut
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When you stop viewing exercise as a chore, and realize what a privilege it is just to move your body, it really becomes fun. . Flex your muscles and your mind to expand your horizons, find your true potential and improve the quality of your life. . Enjoy what you do! . . #flexfriday #sumodeadlifts #deadlifts #biceps #girlpower #camoflauge #weightlifting #olympiclifts #doitforyou #myfun #challengeyourselfdaily #yesican #fitover40 #newattitude #begrateful #katefoundfitness 🌷
Yesterday deadlifts felt heavier than they look, as my legs are still pretty fatigued from squats on Tuesday. Did the first set with mixed grip to get used to it again. 240kg for 4x4 (2nd set shown) #bvdk #powerlifting #deadlifts #ipf #roadto300
Deficit deads have been with me for many weeks now and the new comp prep program has a lot of volume with them, things are shaping up well 💪 Went on to do deficit deads 2x6x127.5kg 4x4x127.5kg Dead to knee 5x4+1x105 Leg press 3x15 Coached by Mathew Procak @procakliftsthings @aresstrength #aresstrength #powerlifting #deadlifts #strongwomen #volume #reps #dying
#Squats #Frontsquats #Goodmornings #Deadlifts This will fire up your glutes! My bootie has improved from jiu jitsu and wing chung, it is stronger! And more round! Im so Happy im learning marthial arts and my bootie looks sexy🔥 its a win win situation ☺️ 😀👊🏽💪🏽But its a good idea to still do some weights ;)
Here is our PT @joey_pittard showing you his PB! Joe smashed out a MASSIVE 220KG on his deadlifts and 170KG on his squats. Joe is a powerlifter! For more information about Joe and what he has to offer as a PT find him on our PT board or in the club! Good effort Joe, you smashed it! 💪 • • • #simplygymbedford #kempston #bedford #powerlifting #fitnessfreak #gyminspiration #squats #deadlifts #heavylifting #strongbodystrongmind #flexfriday #fitforlife #fitnessvideo #squatvideos #deadliftvideo #personalbest #pb #personaltrainer #fitnessgoal #fitnessdedication #video #strengthtraining #liftheavy #contestprep #strength
Me and our @derri_nolan kickin it in the gym this morning 💪🏼 Can’t beat some deadlifts and box jumps b2b 🙄🤔🙃 #power #deadlifts #boxjumps #supersets
So proud of this one couldn’t lift 60kg for 1 the other month now we pulling 80kg for 8 sets of 2 we will be at that 100kg mark very soon 💪🏼💪🏼💪🏼 @hannahkaila #bodybuilding #lats #wide #traps #fitness #zyzz #mirin #bulking #gym #gymshark #gymmotivation #gains #goals #aesthetic #vtaper #biceps #arms #motivation #progress #tattoo #teamvesta #shouldertattoo #delts #deadlifts #cut #lean #journey #rows #badboysupplements
Going over some good old Conventional Deadlift Technique with @_a_bird_abroad_ this morning 👌🏻👏🏻 😁💥- . . Working on the initial cues off the floor. The hardest part to a good deadlift is actually the sequence in which you ‘set’ yourself and initiate the lift - . . 👉🏻If you get ‘your sequence’ right, you are minimising the opportuniy for form breakdown throughout the lift, & reducing a variable that can make or break the lift from the floor - . . For Bella we worked on the sequence of; Brace - Slack - Lock down - Drive up 👆🏻- Still some work to do on the timing of the locking of the lats, but strength definitely not an issue with Bella hitting a +10kg Deadlift PB at the Athena Meet last Sunday 😎🙌🏻 . . Need help with technical aspects of your lifts? DM for details 😘 @kim_elysium - . . @elysiumedinburgh #athenapersonaltraining #athenaarmy #athenastrengthprogramming #athenanoviceprogramming #coaching #coachkim #girlswholift #werk #techniquework #strengthcoach #powerlifter #gwpl #deadlifts #deadliftdiva #conventionaldeadlift #edinburghpt #edinburghcoach #edinburghgym
Gotta get that onion booty!!!!! Looks so good makes you wonna cry 😂 #deadlifts #girlswithtattoos #girlswithbooties
Hiii🤺 First time trying sumo deadlifts yesterday went up to 90kg for a PR💪🏽 SWIPE➡️ to see 70kgx6 technique is shit but practise will make perfect🤷🏽‍♀️ #bodybuilding #gymsharkwomen #instafit #fitgirl #musculation #workout #progress #deadlifts #repost #beavisionary #sportswear #athletics
🔴The Hip Hinge🔴 A very important movement for both optimal strength training and everyday movement. It involves flexion/extension originating at the hips. This is a movement pattern that many struggle with and in most cases I need to re-teach to new clients. Without a good hip hinge deadlifts cannot be performed properly or safely and can be part of the reason for lower back pain/injury. There are NO bad exercises. Only bad execution of exercises/people who do not meet the prerequisites for those exercises. Take your time as a beginner and learn correct technique and movement patterns. It will pay big dividends in the future 😊.
Do you ever read or hear a quote and it really sinks in straight away? _ Well I was on a Personal Development seminar many years ago and the Speaker (Christopher Howard) said this and it was like it went straight to my heart. _ That was a powerful seminar for me actually and it was the beginning of when I started to take leaps of Faith for investing in my future. _ So when I’m doing something, it could be cleaning, driving, training, teaching or whatever I always remember this quote and it makes me give 100% to that moment. _ _ _ _ _ _ _ _ _ #personaldevelopment #mindset #powerofnow #strong #motivationalquotes #fitness #goals #onelife #live #coach #fatloss #fitover50 #foodie #recovery #progress #workingprogress #bekindtoyourself #bodypositive #warriors #fitgirl #squats #deadlifts #sobriety #sobergirl
Superb PT session this morning with @psouthga45 #deadlifts #benchpress #overheadpress #barbellrows & this #loadedcarry finisher inspired by @dj84123 @strengthmatters #everydayathlete
Some Friday 97.5kg deads and 45kg bench. I like deadlifting. These aren't the best I've ever done but they moved. #deadlifts #deadlifting #bench #benchpress #projectbarbell #powerlifting #girlswhopowerlift #girlswholift
Broskis 🤟🏾🌹
The main superhero workout of the day: #deadlifts . One thing that I lose really quickly, if I don't consistently train that, is grip strength. Feels stupid to wear straps with weights I used to use without just a month or two ago. 😑 #superheroworkout #gym #barbells #dumbbells #5x5 #fitness #dadbod #cosplayprep #workout #geekworkout #geek #nerd #bodyweightexercises #plyometrics #hypertrophy #fastedtraining #fastedworkout #supersankaritreeni #salijutut #voimaharjoittelu #perusliikkeet #paastotreeni
Haven’t been in the gym in over a week and got nothing to post. 🤷🏻‍♂️
So back in the garage gym after some time away from heavy lifting and doing more hypertrophy work, I wanted to see where my deadlift was (i ran out of weights to go out to 5 rep max). So did an AMRAP with all the weight i had (120kg) for 12. Safe to say im going to need to invest in some more 20 plates soon. Im enjoying going back to basics with @strengthcampofficial 5x5 program. Teaching the new muscle i have acquired during this bull to be strong. #5x5 #growingstronger #deadlifts #homegym #noexcuses #hardwork #dedication #fitness #training #weights
2 kilo under my maximum feeling good although that jerk could have been much sharper.
Second leg day, I still felt horrible this morning after last night's "run" (collapsing on the couch).. so I went light with everything and upped the reps to 10. It felt nice, concentrated on form and slow reps. I think I will always love squats and hate deadlifts.. like why you I even deadlift bro? 127lbs again (my weight jumps around a lot but the trend is downward).. goal for August was 125 so I think I will get there slow and steady while still enjoying things like dinners and wine. Happy Friday strong bitches!! I have been asked to curse less in my posts... So that was only one.. that wasn't too bad. #legday #squats #deadlifts #girlsthatlift #fitness #lifting #onestrongbitch
Missed the gym today due to a root canal 😒 but yesterday’s leg sesh was a good one with @tess_fitpano and working on my form 🍑🔥✅ #deadlifts #weights #legday #workout #lift #squats #booty 🍑
Did some rows yesterday this is 180kg for 5 #rows #back #deadliftaccessory #powerlifting #deadlifts #training #workout #gym
WoW~~Look at the change in us~Its crazy how much we have changed not only physically but mentally as well. Im so happy we decided to take that first step together~ .. .. #healthier #stronger #weights #fatloss #deadlifts #hiit #homegym #sweat #loveyourself #motivation #workout #protein #consisent #fitfam #macros #nutrition #athajourney #stayactive #emptynesters #challenge #believe #transformation #discipline #goals
Friday night at the bar... Deadlifts of doom bahahahaha #alphacondition #anytimefitnessrocklea #anytimefitness #deadlift #deadlifts #hiit #hiitworkout
5 of 4 reps deadlifts at 140kg after a 10x3 session of squats. Gotta start gaining again. Let me point out the best gym buddy @error_alex_404 for taking them nice ass angles. #deadlifts #powerlifting #gymbuddy #lightweightbabyyyyy
Conventional deficits. As if my 35 foot bar path isn't long enough on conventional 😂 I am my own deficit. Fun fact: touching very lightly is much harder than dead stopping 💀 . Programming by @elitestrengthcoach
Are you ready for it? Participate in Powerlifting Competiton On 18th August 2018 and get a Chance to represent our Branch at Brand Level! #powerlifiting #competition #strength #deadlifts #squats #benchpress #sweat #liftheavy #beastmode #pushyourlimits #limitlessme #humaribaatalaghai #goodluck
These will simultaneously burn, strengthen and bulletproof your shoulders. Get ‘em in your life.
Back at it, Glad to be Breaking plateaus. . . . . . #plateaussuck #Flexgang #FlexFitness #Deadlifts #BackDay #StartMondaysRight
Gym. 🤸🏼‍♀️🏋🏼‍♀️ Making the most of late work starts! 😊👍
super setting Ab work with Hiit cardio. Burn baby Burn! Move the Weight or Move out the Way! 🦍💪🏽 harambe jr. You can't out Train a Bad Diet! 🚧Body Under Construction🚧 #monstercamp 😈 #bodyunderconstruction #bodybuilding #PowerBuilding #ironislife #dietlife #FuckbeingAverage 🖕 #immaDieStrong 💪 #fitnessfreak #BullySeason 😠 #Cuttingseason #Fullbodyeveryday #Gainz #Noexcuses #Squats #Deadlifts #Legday #biceps #Benchpress #Cardio #Hiitcardio #FitDad #goldsgymrichiestation #goldsgymtv
Last nights session was dedicated to weights 💪🏾 #fitness #workoutmotivation #chestpress #deadlifts #weights #liftingweights #strengthtraining #kentmobilefitness 👊🏾
12 Weeks to big wheels 👌🏻 W1 D5 Squat + Posterior Squat 4x6 top set 160kg 4th set shown Stiff Deads 4x8 @ 130kg Barbell Hip Thrust 3x15 Lying Ham Curls - 50 rep cluster set #powerlifter #powerlifting #powerliftingmotivation #bodybuilding #legday #squats #squat #powerbuilding #strong #homegym #garagegymlife #garagegym #deadlift #deadlifts #fitfam #fitness #fitnessmotivation
a little sweat ain't Never hurt no one! Move the Weight or Move out the Way! 🦍💪🏽 harambe jr. You can't out Train a Bad Diet! 🚧Body Under Construction🚧 #monstercamp 😈 #bodyunderconstruction #bodybuilding #PowerBuilding #ironislife #dietlife #FuckbeingAverage 🖕 #immaDieStrong 💪 #fitnessfreak #BullySeason 😠 #Cuttingseason #Fullbodyeveryday #Gainz #Noexcuses #Squats #Deadlifts #Legday #biceps #Benchpress #Cardio #Hiitcardio #FitDad #goldsgymrichiestation #goldsgymtv
Anyone else guilty of dordling between sets? 😬 5x5 @ 75kg
Heading in the right direction... the weekend 🤙🏽🤙🏽🧡🧡💦💦👙👙🍺🍺
Late night workout to keep the worries away 🙏💪
The best time for new beginnings is NOW 💪 @azsportswear
Picture is probably 3 months old ish Started enjoying back training past few months , but very far away from what I want 😬
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