#deadlift

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Teaching Lil Willl how to #Deadlift 5 years old
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⚡DEADLIFT⚡ Tonights top set 252.5kg for a set of 6 This shit was flyinggggg⚡ @leahrobbo_ @scottturnbull1981 @matthew_fleet @marshall501pt @daryl_millar_87 @c14vys Fueled by @proteinsuperstore 13mm leaver belt Lifting straps 9mm EXTREME KNEE SLEEVES By @cerberus_strength Fuled by @proteinsuperstore Head over to the website For the best belts, sleeves & clothing ! www.cerberus-strength.com use my code WEATHERMAN for 10% off at the checkout !!! _______ #gym #gymlife #personalbest #dedication #progress #strongman #strong #strength #strengthtraining #power #barbell #back #powerlifting #deadlift #determination #fitness #fitfam #happy #hardworkpaysoff #hulk #deadlifts #cerberusstrength #deadliftday #weight #workout #deadlifts #deadlifting #liftheavy #explore #bodybuilding
Only 185# on the bar but my butt and legs dying from dead squats and farmer carry, well just standing holding weight. Love the hex bar. #workout #liftweights #muscledaddy #hexbar #deadlift #squats #shrugs #backworkout #legday #fitness
• W4 / D4 • Block Pulls Single @ 207.5Kg @ 8 followed by 177.5Kg x3x5 • RDL x10x3 • OHP x6x3 • #powerlifting #squat #bench #deadlift #fitness #bodybuilding #weightlifting #gym #progress #fitnessmotivation
Here's 550lbs in the bag! Bare handed!! We in here making gainz bros! I haven't pulled this in a couple years. Now I'm only 50 away from my all time PR. Here's to 600 in 2019! #backday #deadlift #raw #nostraps #grip #stepmygameup #letsgotowork #grapeape
Old age is often thought to be associated with weakness and disability. Brian is a perfect example of the opposite. Here he his lifting 185lbs for an easy triple. Congratulations Brian! #strong #deadlift #powerlifting #useitorloseit #seniorstrength
Here’s me doing the same paused high bar squats and block pulls as last week but 10kg heavier x . . . . . . . #squat #deadlift #powerlifting #veganpowerlifting #veganweightlifting #plantbased #veganfit #veganathlete #britishpowerlifting #sbd #strengthshop #ipf #usapl #gains #fitness #igfitness #gym
This sport is more mental than physical. Wilmer doubted himself and could not judge 315, then he got fired up and picked it up easy. #deadlift #stayhungy #hardwork #mentaltoughness
final deads before the comp next saturday, 122.5kg felt good so tried 127.5kg (current pb) and pleased with how that moved, now to rest 🙌🏼 coach: @powerlifting_against_the_odds
This is just a preview of the power of @police.fitness ! See the whole post at this amazing powerlifters page ! "746lbs/338kg x 2 at 196lbs BW 💥 . . ————————————————— Strength is roaring back at a new low body weight. Next meet is April 6th and I am going to demolish the Raw (no wraps no nothing) RPS 198lb record. Goal is 1800+ total. Time get after it 💪🏼 . . ————————————————— #deadlift #deadlifts #sumodeadlift #powerlifter #powerlifting #kotl #deadlifttillimdead #squats #benchpress #policefitness #policefit #copswholift #copsthattrain #weightlossjourney #nooffdays #npccompetitor #classicphysique #mensphysique #leanandstrong #hellbentbarbell #beastsportsnutrition #powerbuilders
@workout_trainerr Lower Body Workout by @workout_trainerr _ Follow:@workout_trainerr Front Squat: 4 sets / 10-10-8-8 Romanian Deadlift: 4 sets / 12-12-10-10 Leg Press: 4 sets / 15-15-10-10 Glute Raises: 3 sets / 12-12-12 Step ups: 3 sets / 20-20-20 Glute Bridges: 3 sets / 10-10-10 _____________ #squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #chestday #legday #alphalete #prozis #athlete #sportperformance
I’m on a plane to Chicago for the 2019 Junior National Championships and Senior Pan Am Qualifier. I’m definitely missing my 6-day old Magnolia, but I’m excited to coach this all-star squad. I have six competing. All six have either been on Team USA, is currently on Team USA, looking to make Team USA, or will be on Team USA soon. I remember dreaming of coaching such an amazing squad in 2013, and here I am six years later. . Here’s the squad: 15-year-old @hannah_dunnjoy . 15-year-old @mad_lifts_15 . 16-year-old @ryangrimsland . 16-year-old @reagan.henryyyyy . 18-year-old @nathan_clifton . 20-year-old @meredithalwine . =================== www.mashelite.com for: . -Online Video Seminar . - Mash Mafia Online Team . Feats of Strength Online Meet (proceeds benefit 501c3 Mash Weightlifting Team . -Hundreds of Free Articles & Workouts . -Donate to the 501c3 nonprofit team . - 21 Awesome E-Books . -Seminars . -FREE “Mash Method” E-Book . -FREE “The Barbell Life Podcast” . . @intekstrength #intekstrength @athleteps @harbingerfitness #harbingerfitness @tfox66 #nikeweightlifting #athleteps @mg12power #mg12thepowerofmagnesium #wodfitters @wodfitters @strongerexperts #strongerexperts @leanfitnesssystems #LEANFit
Broccoli rice greek almond dressing 💪🏾
Today's top single after deficits! New PB 300KG / 660lbs finally in the bag (3x Bw) ! I have now achieved all my targets I set for nationals S 300 / B 200 / D 300. Time to get them where it matters 5weeks to go! Major shout out to my Coach @shanebrodiepowerlifter just marks the one year point of joining LPC it was the best decision of my life!! #brodiemethod #LPCSTRONG #LPC #Irishpro19 #IPI #Irishpro #irishproinvitational #IRISHPROIV #irishpowerliftingorganisation #ipo #AIPO #singleply #equippedlifting #Titan #PB #LPCSTRONG #LPC #10weeksout #deadlift #deadlifttillimdead #texasdeadliftbar
Midnight session last night. Felt the fatigue last night as I struggled getting this baby weight (240 lbs) up for 7 reps. . . 🏋️‍♂️@k.suyyy 📽@melnguyen ❤ 👕@teambuffnstuff . . . #uspapowerlifting #uspl #powerlifting #squats #asstograss #deadlift #benchpress #dontspotmewatchme #neverskiplegday #teambuffnstuff #teamstaunch #fitness #roadtothemeet #lightweight #focused #letsgetit #slowandsteady #booty #glutes #latenightsessions
WK12D3; 8 a 6 gyda 230/134, yn teimlo'n ysgafn iawn yr wythnos hon; na allaf aros am gyfaint i ddewis lol yn ôl @kedrictsg @thestrengthguys @louise.delaitre @bigweesh @josephhhale @r_tjones @annadavis_68lifts @joseph.walton.90 @dean_roberts1 @robmonty93 @diddy_lemon1 @danyuill
whole fam ate today 😤 1x3 @ 6 ~ 205lbs 3x6 @ air ~ 160lbs 1x1 sloppy pause @ 6 ~ don’t feel like doing math 120kgs 4x4 @ 5 ~ 198lbs • THE OVERSHOOT CLUB LEGGOOOOO 😈
Unconditional Love, Caesar You have brought so much joy and happiness to my world x @black_shire_villains @beardedvillains_europe 🖤🐑 βLΔCҜ SHIRΣ ∇ILLΔIΠS 🐑🖤 🏴󠁧󠁢󠁥󠁮󠁧󠁿ΒΣΛЯDΣD VILLΛΙИS ΣNGLΛИD🏴󠁧󠁢󠁥󠁮󠁧󠁿 ⚔ΒΣΛЯDΣD VILLΛΙИS ⚔. . @beardedvillains #familyfirst #loyaltyiseverything #bsv #deadlift #positive #ukvillains #inkstagram #beardstyle #worldwiderecognised #mylife #mylife #beard #beard4life #killerink #thebeardstruggle #bodyart #beardedmen #ink #tattoo #tattooart #beardlover #tattoolover #inkedtattoo #tattoolife #trucker #tattooed #muchloveandrespect #beardedvillains #bveurope #villainssalute #caesar
PR Friday!!! You know what I love most about the gym? Iron is brutally honest. It doesn’t care about your problems or the shit week you’ve had—350#s will always be 350#s . It will always be heavy. I wasn’t feelin’ it this week but this 350 deadlift PR flipped a switch for me. Still chasing 405. #deadlift #squatbenchdeadlift #pr #gym #fitnessmotivation #firefighter #firefighters #firefighterfit #firefighterfitness #powerliftingwomen #powerlifting #ferrari #otomix #competeharder #gymshark #markbell #pull #friday #followfriday #firerescue #keeponkeepingon #progress #goals #notrocketscience #fitnessgoals #heavy #barbell #neversatisfied
Kontrola zad po včerejším tréninku ( spousta práce za mnou ) a ještě víc práce předemnou ... Přestal jsem snít o budoucnosti a začal jsem pracovat na přítomnosti, aby moje budoucnost byla taková, jakou ji chci mít . #body #back #backworkout #czechfitness #bodytransformation #motivation #selfie #fitness #fit #noexcuses #nopainnogain #czechman #backday #delejcotebavi #drzhubuamakej #picoftheday #muscle #naturalbody #strongbody #superhuman #fitnessmotivation #deadlift
Little edit of today’s deadlift and bench workout. 180kg moved well but I realised I rushed the set up and so my form wasn’t the best, though it wasn’t dangerous and my back feels good. Need to slow down the set up and get it correct, cue: straight legs, flat back, pull and then swing back! Although conventional form seems to be going really well at the moment. Nothing new with paused bench, just going light after deadlifts and doing more volume!
- zapraszamy na naszego facebook'a 😉 https://www.facebook.com/crazybarbells/ https://www.facebook.com/crazybarbells/ https://www.facebook.com/crazybarbells/ #crazy #barbells #barbell #strong #fit #gym #fitness #power #powerlifter #bodybuilder #powerlifting #deadlift #push #pull #squats #squat #martwyciąg #siłownia #trójbój #dwubój #siła #sport #bodybuilding #muscle #facebook
So last post when I tried this, I failed woefully!! This time, as you can see from my face I smashed it!! When you fail, try try again... you can only get stronger. Experience makes you stronger. #deadlift #NeverGiveUp #Powerlifting #Lifestyle #StayFocus
Wholesome content. Me and my 605/275.
We do a cycle Old School CrossFit here. M : monostructural metabolic conditioning G : gymnastics, bodyweight exercises W : weightlifting, powerlifting and olympic lifts Yesterday - M 5k. Row for Time Today - G-W 5 Round for Time 10x Ghd Situps 10x Dumbell Bench Press 50/30 Tomorrow M-G-W 20min. AMRAP 15/12 Cal. Row 15 Pushup 15 Deadlift, 1xBodyweight. Not fancy but funy 🤪☻☠ . . . . . #powerlifter #workout #powerathlete #weighlifting #roguefitness #crossfitmasters #crossfitlife #garagegym #Crossfit #wod #crossfitter #freeathlete #strongmantraining #crossfitgermany #olympicweightlifting #barbell #freeletics #realfood #deadlift #squats #strengthandconditioning #endurance #Conditioning #sportsperformance #forgingelitefitness #crossfitcommunity #crossfitfamily #homegym
One hundy sumos 🏋🏻‍♀️ far too gangly for these bloody things, gimme conventional allllll day 😍😍 . Also in love with this shirt from @grrrl_clothing 🌈, use code CHLOEB for dollar off 🦄 . Programmed by @trapsliketodd 😼 . Sponsored by @primecbd 'chloe10' for 10% off and @stephanielawt at Atlas Pain Relief Centre 💚🌍 . . #strongman #strongwoman #powerlifting #weightlifting #deadlift #sumodeadlift #grrrlarmy #heygrrrlhey #girlswholiftheavy #girlswholift #girlswhostrongman #strong #strength #rehab #gym #fitness #fitspo #flexfriday #teamtodd
Form got a little sloppy but I will take it! #300 #deadlift #stayhungy
Denise Herber - po lewej, profi latino tancerka 🙂 17 lat / 2007r. - po prawej, dzisiaj w powerlifting 😲 + 20 kg. masy - w powerliftingu czuję się jak w domu - słowa Denise - zapraszamy na naszego facebook'a 😉 https://www.facebook.com/crazybarbells/ https://www.facebook.com/crazybarbells/ https://www.facebook.com/crazybarbells/ #crazy #barbells #barbell #strong #fit #gym #fitness #power #powerlifter #bodybuilder #powerlifting #deadlift #push #pull #squats #squat #martwyciąg #siłownia #trójbój #dwubój #siła #sport #bodybuilding #muscle #facebook
1 tree can make 1,000 matches, but 1 match can burn 1,000 trees. ⁣⠀ Moral of the story?⁣⠀ ⁣⠀ 1 negative thought can burn 1,000 positive ones.⁣⠀ ⁣⁣⠀ #toestobar #gymnastics #crossfitgirls #fitness #irishfitfam #metcon #nike #spealler #rogue #health #weights #lifestyle #gains #deadlift #rowing #gym #personaltrainer
Finishing off legs with some moderate weight focusing on form and depth💪🏽 along with some front squats to get the core firing and really kill my legs🤢 . . . #innerbeastclothing #fitnessculture #vxsambassador #gymshark #zooculture #sizeistheprize #swoleisthegoal #lift #lifetimefitness #exercisemotivation #exercise #deadlift #squat #bench #roguefitness #inaka #power #barbellbracelet
Less than 24 hours to go until the 2019 Minnesota Women’s State Championship! We will see you all tomorrow morning! You can still order a photo package if you haven’t yet! Head to hammmedia.com to order💥
230kg x 3 paused. Paused squats still moving pretty decent, wonder how long I can carry on adding 10kg a week to the bar and get away with it 🤔😂 #squat #bench #deadlift #powerlifting #bodybuilding #crossfit #raw #coachingbytommartin
Who says soccer players are weak? Got a sophomore pulling 300! #stayhungy #deadlift #soccer
"If you think lifting weights is dangerous, try being weak. Being weak is dangerous." - Bret Contreras . . Deadlift used to be my favourite lift just because I've progressed on it fast and could see results immediately! Then I got stuck at certain weight and couldn't lift more for months! I decided to work on my technique rather than having my ego tell me to lift more weight 👍👍 and there we go, bar moves beautifully, I'm feeling strong again and I can't wait to smash my personal best 💪💪 . . The deadlift also serves as a way to train the mind - it's a fantastic exercise for mental focus! You must have so many things in head before you actually lift! It's absolutely fantastic 💪 . . Give it a try! . . . . . #powerliftingtraining #powerliftinglife #powerliftingwomen #powerliftingcommunity #powerlifter #womenwhopowerlift #womemwholift #strongwomenlifteachotherup #strong #gainz #deadlifting #deadlift #deadlifts #deadliftform #deadliftday #deadliftingproblems #squatbenchdeadlift @powerlift_world @powerliftingmotivation @pwrlft @womensstrengthcoalition @momstrength_ @sistersofstrength_uk
500 pull after a brutal week of work. #routine #deadlift #driven #grind #strong
My desire to be skinny turned into a desire to be healthy. Swipe⏩ to see ya girl in high school (cringe) • • I am so proud of this. My biggest piece of advice? Make goals, stick to them, educate yourself, and find what works best for YOU. There is no magic pill, supplement, or drug that will bring you directly to the results that you want. Whether you’re trying to lose weight, lean out, bulk up, or just maintain, remember it takes time. Be patient with your body and results WILL come. 💕 • •• • • • •#workout #workoutmotivation #gymmotivation #fitness #gym #fitspo #squats #glutes #deadlift #transformation #gymgirl #leggings #girlswholift #girlswithmuscle #fashion #fashionmotivation #bodybuilding #fit #fitnessjourney #motivation #workoutmotivation #belfie #belfienation
Reshared by @millionairemint 👌👌🔥🔥➡️➡️Reposted from @alyssa_fit_rd - Sometimes I do my hair, make-up and get dressed up 💁Went dress shopping for WBFF AC again today. Didn't find a dress yet but I found shoes for my bikini! #nofilter #motivation #goals #deadlift #squats #girlswholift #girlswithmuscle #girlswhosquat #strong #strongnotskinny #powerlifting #fit #fitfam #fitmom #fitspo #fitlife #fitness #fitnessmotivation #fitgirl #fitnessmodel #gymlife #gains #wbffdiva #wbff #instafit #abs #picoftheday #pictureoftheday #sundayfunday #girly
ROMANIAN DEADLIFTS 🔥 I love this exercise because it’s a compound movement, that just like the others, targets the essential muscle groups: hamstrings, glutes, lats and the erector spinae/posterior chain (the main muscle going down the length of your back, which gives your that nice dip 😉). It also hits the smaller accessory muscle groups. How to: - Feet should be about shoulder width apart - Keep the bar close to your body - Hinge at your hips moving your glutes back - Maintain a neutral spine (keep your shoulders back) and knees slightly bent (you’ll feel tension in your hamstrings) - Drive your hips forward while pulling the bar straight up to stand up tall - Allow your glutes to move backward as the bar descends You can see in the video I pulse at the bottom - it’s just a variation because I’ve been doing them for years 🙃 . . #legday #goals #gains #aesthetic #aesthetics #exercisemotivation #exercise #natural #lifestyle #gymlife #powerlifting #physique #weightlifting #deadlift #squats #glutes #bodybuilding #fitness #fit #love #workhard #instapic #instagram #getfit #inspiration #beastmode #stillstanding #lifeisgood
I love yoga but I also really love strength training. 💪🏼 Maybe it’s the Gemini in me 😏 but I don’t think it has to be one or the other. I think the two compliment one another really well. The softness I’ve cultivated in moving intuitively through yoga helps me to find a gentler way to do heavy lifting + other exercises. The strength I’ve developed in my upper body allows me to explore different shapes with more confidence. This is how I know my yoga practice is my life practice. I’m much better at doing hard things the easier way, dropping the struggle + listening to my body. ⃛ I’m pretty driven when it comes to goals + getting things done but @ashfunsize29 encourages me to dig deep + believe in + trust my strength. I am very grateful for the sisterhood we’ve developed over the last year + a half. She knows her stuff + knows when I can afford to step it up a notch.🙌🏼 She also humors me by taking these photographs. You’ve gotta love a gym face.😝 ⃛ Health + wellness isn’t one size fits all + just because I start the day om-ing on a cushion doesn’t mean I don’t want to deadlift or crush my pushups. I’m really proud of how strong I’ve become + it has most certainly affected how I view my internal strength. I’m more empowered. When you drop in + form an inner alignment, it all becomes the same practice. It simply takes other forms. Make your own rules.✌🏼#rootyogawellness #yoga #strengthtraining
480lbs 2x3 deadlifts today. I can't express how easy these were. Can't wait to get my hands on a deadlift bar and bust out a huge deadlift PR at my next meet April 13th. #power #powerlifting #squat #squats #bench #benchpress #deadlift #deadlifts #deadlifttillimdead #strength #fit #fitness #fitnessmotivation #uspapowerlifting #uspa #uspaindiana Coached by @swimhack
Videos from this weeks weightlifting session 🏋🏻‍♂️ 100kg/220lbs Snatch pulls 3 reps, 100kg/220lbs C&J singles and 150kg/330lbs Clean style deadlifts for 3 reps. Very low on energy these past few weeks 😔 5-6 days a week in the gym, my second home. . 今週のウエイトリフティングトレーニング動画🏋🏻‍♂️100kgスナッチプル3回、100kgジャーク1回と150kgクリーンスタイルデッドリフト3回。最近トレーニングする体力がない😔1週間5ー6回ジム行ってて、第2の家みたい。 . . #weightlifting #deadlift #snatch #training #workout #fitness #strengthtraining #cleanandjerk #gym #bodybuilding #asics727 #ジム #トレーニング #フィットネス #デッドリフト #ボディーメイク #ウエイトリフティング #ウエイトトレーニング #重量挙げ #ワークアウト #举重
Leg day!! Oh, deadlifts, how I love you! Deadlifts are one of my favourite leg day exercises! My forearms used to hurt so bad during deadlifts, that I just couldn’t lift as much I wanted. I started using @versagripps and what a huge difference they make. I don’t use them all the time because I like to strengthen my grip as well, but for deadlifts they are 👌🏻 👌🏻. #deadlift #legday #legworkout #glutes #quads #hamstrings #fitmom #gymmotivation #gym #versagripps
215KG Deadlift for 3x3. Final set shown with many many pauses. - Coaching by @JohnHamson. - @Official_Psychi for chalk, equipment, apparel etc. 15% Discount Code - HARRYGLASS15 - #psychi #bpf #wpu #bpu #abpu #britishpowerlifting #ipf #powerlifting #raw #singleply #deadlift #squat #benchpress #iifym #masstheticslegion #everforward
No PR but a good lift for myself at the end of the week. #deads #deadlift #lift #gains #deadlifttillimdead
Reshared by @millionairemint 👌👌🔥🔥➡️➡️Reposted from @alyssa_fit_rd - Sometimes I do my hair, make-up and get dressed up 💁Went dress shopping for WBFF AC again today. Didn't find a dress yet but I found shoes for my bikini! #nofilter #motivation #goals #deadlift #squats #girlswholift #girlswithmuscle #girlswhosquat #strong #strongnotskinny #powerlifting #fit #fitfam #fitmom #fitspo #fitlife #fitness #fitnessmotivation #fitgirl #fitnessmodel #gymlife #gains #wbffdiva #wbff #instafit #abs #picoftheday #pictureoftheday #sundayfunday #girly
#repost from @prove_it Functional Training 👊 . There are so many styles of fitness today, some of the ones I stick to are the ones that create the most function in the body. . What style of fitness do you love?
Had a heart attack at the gym today! Couldn’t find the deadlift mat and was about to pull the “let me speak to the manager routine 😂😂😂 Any way, happy Deadlift Day!!! So today we worked our way up to 285lbs and then dropped down for rep, 250lbs for 5, 235lbs for 6, and then 205lbs for 8. I felt stronger today! My body worked hard today. Today was a great day! Can’t wait to be back in the 300lb club! Thanks @alexandervandenesse for pushing me further! #weightlosstransformation #biggainsarecoming #deadlift #goldsrva #goldsgymwillowlawnrva #nurselife #nurseswholift
Training the dog shit out of my weaknesses
Deadlift party!! 1st video: 295 x8 2nd video: 2 sets of 385 for 5 3rd video: 440 for Last but not least: 495 for 2 reps! Really excited for what this year is going to offer in the gym! Have been feeling a lot stronger and just overall good! I’m loving this! How much do you think I’ll deadlift by 2020? 650 maybe?😏 PS. Extremely excited to announce that I’m officially an athlete for @mass_cast and can’t wait to continue working with them down the line! ———————————————— @fitletix_clothing - FAUSTO for 10% OFF! @mass_cast - FAUSTO10 for 10% OFF
me: im just going to take a simple picture , also me : oh look a tree ima pose on it, that’s not extra af at all 😂😝 - I’m glad I took these pictures because it’s freeaaakin raining AGAIN 🙄, this Cali weather be playing games . - Anyway today was leg day , I train my legs 3x a week , sometimes 4 if I feel like it . & the more i work out 🏋🏻‍♀️ I see them progress 😍 I’ve been so patient and waiting to see results and there finally coming thur. If y’all interested in what kind of workouts I do other than deadlifts & squats let me know . I’ll show you . Because believe or not when I’m not in the mood to be at the gym I use the dumbbells instead. 🤷🏽‍♀️ today was one of those days & I felt the burn in my glutes & thighs 😩 - - - - - - - - - - - - - - #buffbunnycollection #buffbunny #activewear #fashionable #legday #fitmom #fitspo #fitfam #fitness #fitnessgirl #fitnessmodel #lifestyle #squatbooty #bootybuilder #girlsthatlift #powerlifter #fit #fitnessphysique #deadlift #workout #excercise #gymrat #fitnesslife #fitnessenthusiast #goals #progress #dumbbells #fitnessmodel #bodybuilder #curvy
Another ab workout for y’all👀 • • 5x30.. I guarantee you won’t be able to move after🔥💦
Squat warm ups with 2x1 at 235kg (opener) fatigue is stupid high at the moment so this’ll be rapid at qualifiers in 2 weeks
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