#danceyourpoundsoff

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We have no excuses #DanceYourPoundsOff #StPetersburg
Just had the best workout with @dwightholtjr of @danceyourpoundsoff. You guys! It was so much fun! Dancing to Luke brought back high school memories of me on the Drill Team. _ _ Full video of me getting my dance on will be on my YouTube channel tonight. Make sure you’re subscribed so you can know when my video drops! #danceyourpoundsoff #dance #sweat #workout #sundayfunday
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As y'all saw, I took a break during the weekend. Experiencing the mental drain of giving everything you've got to everyone else is something new to me... But I'm back and all fueled up, ready to share my positive vibes again!! #wearethechampions #everyonesbeautiful #innerbeing #inspiration #positivity #positivevibes #sharingthelove #selflove #selfcare #selfcare101 #danceyourpoundsoff #drseuss #happiness 😊 #loveyourself #loveit #beyourself #motivation
Sunday night work out done and dusted 🤙🏽Swipe if you want to see gross sweat bubbles thanks to my sunburn 🤦🏽‍♀️ Also no video because our household (really just me) has chewed through the Wi-Fi watching DYPO and Supernatural 😫🤣 Tonight's work out 1.Warm up 2. DYPO Challenge 3x then DYPO Train first set a couple times. I went through the rest of the video but walked through it to start learning the moves💃🏽 Monday will be me breaking down the knee moves that get me disoriented 🤯☺ Have an amazing workout today! Or enjoy your rest ❤ . . . #rockbottomrebellion #rockbottom #DYPO #danceyourpoundsoff #weightloss #weightlossjourney #determined #healing #productivity #energy #positivevibes #positiveenergy #priorities #selfawareness #selflovejourney #selflove #challengeyourself #effyourbeautystandards #loveyourself #newenergy #focus #commitment #selfdevelopment #personalgrowth #progress #fallinlovewithprogress #rehabtime #grateful #gratitude #sunday
#Repost @dance_full_out (@get_repost ) ・・・ Hey y’all! I’m so proud of myself. I didn’t give up on me. I kept pushing. And my knee 🤭 🗣was showing out because there is no pain and I was jumping. Thank you @dwightholtjr ❤️❤️❤️🙌🏽 #ididit #dontgiveup #danceyourpoundsoff #detroit #stretch #2019 #move #stretch #stretching #dance #dancer #dancing #bend #move #lift #kneesup #goals #fit #fitness #greatness #mindofgreatness #push #progress #aim #higher
Hey y’all! I’m so proud of myself. I didn’t give up on me. I kept pushing. And my knee 🤭 🗣was showing out because there is no pain and I was jumping. Thank you @dwightholtjr ❤️❤️❤️🙌🏽 #ididit #dontgiveup #danceyourpoundsoff #detroit #stretch #2019 #move #stretch #stretching #dance #dancer #dancing #bend #move #lift #kneesup #goals #fit #fitness #greatness #mindofgreatness #push #progress #aim #higher
We had so much with @dwightholtjr today! It’s a New Year Let’s Get It! #danceyourpoundsoff #geiyoungandfree #thebiggestwinner #geicogic #motorcity #levelUp
The winner of the MJ dance competition was @tracy.ellis.3367 ! Tracy is always dancing, laughing, and working hard in every class she comes to. Great Job! ➡️ Please see Nick to redeem your #free personal training session. #columbusfitness #michaeljackson #dance #danceyourpoundsoff #fitnessmotivation #fitness
Charity shop bargain hunts!!! 2 books for 50p! 2 dvds for £1! Then we picked up baseball glove set so we can have a throw around in the park and a dance dvd so food for 2019 plans of exercise & reading!!! #yogachallenge2019 #dancechallenge #exercise #baseball #instagay #beard #charityshopfind #bargainhunter #bargainbooks #dvdbargains #2019plans #pumpitup #danceyourpoundsoff
I have changed so much since engaging the DYPO Challenge, all in a short period of time ❤ 3 weeks ago I saw the DYPO Train and was thinking how awesome everyone was smashing through it 🔥 I thought hell nawww to doing it myself though after watching all that jumping! 🤦🏽‍♀️ This week those thoughts ceased to matter and I tried it for the first time today - after some circuit training - and I was wrecked! Wrecked, but in love with who I have become and still becoming 🧡 You are smart and kind and inspirational @dwightholtjr 💯 You have taken my mind from "not me, I can't do that" - to - "Ok, that's hard. We are gonna have to break this down, and work on this, this and that to get to a point we can smash this routine too". Bless 🙏🏽 Everyone starts somewhere, so if y'all wanna start then start with me, this is going to be beautiful💃🏽🕺🏿 . . . #rockbottomrebellion #rockbottom #DYPO #danceyourpoundsoff #letsgetit #selflove #danceyourpoundsoffchallenge #weightloss #weightlossjourney #determined #healing #cardio #energy #positivevibes #gratitude #positiveenergy #priorities #selfawareness #selflovejourney #effyourbeautystandards #loveyourself #focus #commitment #selfdevelopment #personalgrowth #progress #fallinlovewithprogress #rehabtime #bodypositive #cardioworkout
🗣 #detroit cancel all plans for tomorrow. @dwightholtjr will be here. Let’s go! #danceyourpoundsoff #stretch #2019 #mission #move #danceyourassoff #fit #fitness #dance #dancer #dancing #sweat #fit #fitness #bend #stretch see y’all there
#ShoutOut to @iam_richly_blessed for getting me out the house to go #DanceYourPoundsOff . It was fun and high energy. I honestly think this was her revenge. Lol thanks for thinking of me.
So, tonight this happened! Thank you @tclbritt for the tix! We had a BLAST! 💗💚 @danceyourpoundsoff #danceyourpoundsoff #s ͓̽p͓̽a͓̽r͓̽k͓̽l͓̽e͓̽e͓̽v͓̽e͓̽r͓̽y͓̽w͓̽h͓̽e͓̽r͓̽e͓̽2019
#danceyourpoundsoff Miami edition was full of love sweat and positivity
Thank you Miami ! That was a class!!!! #DanceYourPoundsOff style!
#MIAMI THIS IS THE FRONT OF THIS BUILDING ... #DanceYourPoundsOff
These ladies rocked the house with Ena leading the way 💃🏾 Thursdays 4:30pm 💥Funkie Fusion💥 Classes are FREE for Members! #funfitess #funkiefusion #danceyourpoundsoff
We only know how to live... with no limits #DanceYourPoundsOff
I finally got up the courage to go through REB3L Groove instructor certification. It’s been over 10 years since I taught a fitness class and I’m finally ready to spread the❤️. When I heard about a fitness dance classes, I LAUGHED🤭. Never in a million years did I ever think you could burn 600-1000 calories in a hr🔥💃🏻🔥. It help me shed off #30pounds and I’m not done👊🏼. This community of motivating women has helped me gain back confidence and sparked something deep inside me that I lost. Stay tuned, this is just the beginning. #reb3lgroove #reb3lgrooveinstructor #reb3l_frankie @reb3l_ashleigh @reb3l_tricia @angela_d_carlson #reb3lnation #dancefitness #dancefitnessinstructor #dancefit #danceofftheweight #danceyourpoundsoff #danceforweightloss @clubusafitness @clubusadance @reb3lfitness #trufitsouthlands @trufitcherrycreek @trufit_downtown @trufitsouthlands
Join us at Flex Body Shop on Main Street in Loganville tonight for ZUMBA & REFIT®️! Dance Party starts at 6:35pm...it’s going to be on 🔥🔥🔥 tonight! NO membership or skills required- $5 Drop In- Bring water and get ready to have some fitness fun w friends! 🥳Drop Ins that bring a new friend with them tonight get half OFF their admission! 💥Thanks for sharing FBS! #flexbodyshop #moveyourbody #waltoncountyga #loganvillega #refitrev #zumba #dancefitness #danceyourpoundsoff #danceyourassoff #fun #fitness #friends #fitfamily #itsalifestyle #wherefithappens #monroe #snellville #walnutgrove #grayson #onamission
Please don’t ask me why I waited till my 4th round of these counts to record 😂🤦🏽‍♀️ damn near didn’t make it through them but I did. This is now my favorite thing to do when I can’t make it to the gym. I was able to burn 800cals in 45 mins and I feel like I accomplished something because I was unable to make it through the first time. @dwightholtjr is so amazing for sharing this with the world! It’s fun but also hard work. Can’t wait to get better and better at it ❤️🙌🏽 #danceyourpoundsoff #cardio #dance #workout #fitness #dollytrim #weightloss #weightlossmotivation #weightlossjourney #afrogirlfitness
This was one of my workouts for the day and it was a good workout 🙆🏾‍♀️💪🔥, y'all should check out @therealmoworldwide YouTube page and check out her workouts with @dwightholtjr 🔥💪🔥💪🔥💪 . . . . . . . . . . #Keto #KetoDiet #KetoTips #KetoAdvice #KetoHelp #KetoIsLife #Fasting #Ketosis #Ketoasf #KetoJourney #KetoWeightLoss #Ketones #Meatlover #Nosugar #NoCarbs #LowCarbHighFat #KetoNewbie #KetoBeginner #KetoLife #KetoLifestyle #Ketofood #KetoIntermittentFasting #KetoExperience2019 #danceyourpoundsoff #Workout #🔥 #💪 #Monique #FunWorkouts
Come join us for a fun filled class and dance yourself into shape! Saturday January 26th 11:00 AM. Contact Phillip.baquero@equinox.com to book your spot! #equinoxroslyn #committosomething #danceyourpoundsoff #equinox #itsnotfitnessitslife
Dancing is a whole other workout for me for sure. Not because it’s hard, but I have such a PASSION for it!! As a kid I use to always make choreographies with my friends to Backstreet Boys and spice girls, I watched endless videos or hip hop dancers in my teens and it’s just always been something I’ve loved. In high school I almost made the dance team but missed the call back and once I found out my name was listed, they told me it was too late. I was devastated. I didn’t try again after that. Few years ago I tried my first Zumba class and was like “where has this been all my life?!!?!” Since then I’ve attended so many classes and saved so many different choreographies online and I just love how our bodies move and put on a show and just show what music looks like (cheesy I know lol). I hope to one day become a Zumba instructor and have my own studio and share this passion of mine with others. I almost shared a video today but got too scared and deleted it (oops). I’ll do it when I’m ready. Happy Thursday people! Have a good one 🖤🖤 . . . . . #thursday #thursdaymotivation #thursdayworkout #justdance #danceyourheartout #danceyourpoundsoff #sweat #sweatbabysweat #dancelikenooneswatching #weightloss #weightlossjourney #fitness #fitnessmotivation #fitfam #fit #fattofit #fattofitjourney #fattofitmom #losingweight #ilovetodance #zumba #zinfam #zumbafitness #letsgetfit #letsgetfitmelly
Não qro ser dançarina🤣🤣🤣🤣 brinco, mas tenho minhas limitações. Devido ao excesso de peso "fudi" meus joelhos, cirurgia em um com pininhos haha mas me jogo pq amoooooo dançar 😍😍❤❤🎶🎶#bodypositive #dance #coisaboa #fitdance #saude #topdancetour #dance #emagrecendodancando #gorditas #fatdance #dance #pop #2019 #gorda #youtube #likeforfollow #gordivah #likeforlikes #danceyourpoundsoff #gordinha #plussize #fitfat #dancefatoff #instafit #ra #quemdancaemaisfeliz #fitdance #sourica #effyourbeautystandards #gloriagroove #metedanca #bregafunk #quemdancaemaisfeliz #amodancar
Just because #CardiB and #CityGirls #Twerk video dropped yesterday and @bootyfit_r3volution be having my calves and quads on 🔥🔥🔥 @karamel_ky and I be killin it in class! Don’t mind me I don’t remember any routine the first 30secs of a song! 😂😂😂🤦🏾‍♀️ but we be having fun @jamboxnation #dancefitness #JamFam #Cardio #IOnlyActLikeThisAtTheGym #BlackWomenWorkOutToo #BootyFit not 🚫 #BootyFlab #GetOnThemToes #fitish #effyourbeautystandards #melaninmagic #75lbsdown #IWorkOuT #danceroutine #fitjam #effyourbeautystandards #TwerkTeam #danceyourpoundsoff #DYPO
Rise n Grind then get to Flex Body Shop on Main Street in Loganville tonight for ZUMBA & REFIT®️! Dance Party starts at 6:35pm...it’s going to be on 🔥🔥🔥 tonight! NO membership or skills required- $5 Drop In- Bring water and get ready to have some fitness fun w friends! 🥳Drop Ins that bring a new friend with them tonight get half OFF their admission! 💥Thanks for sharing FBS! #flexbodyshop #moveyourbody #waltoncountyga #loganvillega #refitrev #zumba #dancefitness #danceyourpoundsoff #danceyourassoff #fun #fitness #friends #fitfamily #itsalifestyle #wherefithappens #monroe #snellville #walnutgrove #grayson #onamission
Mood 🧡 Beauty is a language, speak it into yourself and others 😍 Im falling in love with the progress in my heart ❤ my mind 🧠 and my body 💃🏽 Its not the aesthetics, it's the attitude 🔥 Likes are nice, but liking ourselves is everything 💯 Sorry I can't sing 😆 . . . #rockbottomrebellion #rockbottom #DYPO #danceyourpoundsoff #letsgetit #danceyourpoundsoffchallenge #weightloss #weightlossjourney #determined #healing #productivity #energy #positivevibes #positiveenergy #priorities #selfawareness #selflovejourney #selflove #effyourbeautystandards #loveyourself #newenergy #focus #commitment #selfdevelopment #personalgrowth #progress #fallinlovewithprogress #rehabtime #grateful #gratitude
Have you heard of #danceyourpoundsoff by @dwightholtjr Omg!! It is no joke!! I tried that tonight for today's workout and man oh man I still feel out of breath lol. even the warm up was tuff lol My heart rate was definitely up! I kept forgetting the next move but once I practice it more and more i'll get it! My daughter kept saying "mommy you need some water! You are too tired" lol I was too tired to drink. But here is a very small clip of me trying @dwightholtjr #danceyourpoundsoff for the first time #chi2bfit #weightlossjourney #fromflabtofab #fatgirlfedup #fitnessmotivation #sacramento #homeworkout #danceyourpoundsoff #dwightholtjr #sacramento #sacfitness
Guess who joined me for @danceyourpoundsoff workout last night. My mommy is back in the game!! 😂😂 She went hard last night too. @dwightholtjr always brings the best out of her. 💯💯💜💜😃😃 *I do not own the rights to this music* #cardio #danceyourpoundsoff #nurselife #np
‼️Zumba Wednesday‼️ 6pm - 7pm Woodmere Park, Venice (ROOM C) $7 drop-in/$25 punch card/5 classes All levels welcome! Bring a towel and water...you’ll need it 😉💪🏼🔥💃🏻💦 #WoodmerePark #VeniceFL #Zumba #ZumbaFitness #DanceYourPoundsOff
I could barely walk on my left foot a few months ago 💯 the Dr told me I had plantar fasciitis and it usually takes 6 months to go away! 😫 then that DYPO energy caught me a few weeks ago like Jumanji drums 😜😍 I've been easing into it and can't really jump YET but we will get there in time 💪🏾 I work out late because I'm nocturnal and my ankle is never good in the morning, but it also puts my ass to sleep 🤣 For now thats another awesome workout! Nite everyone! ❤ . . . #rockbottomrebellion #rockbottom #DYPO #danceyourpoundsoff #letsgetit #selflove #danceyourpoundsoffchallenge #weightloss #weightlossjourney #determined #healing #cardio #energy #positivevibes #gratitude #positiveenergy #priorities #selfawareness #selflovejourney #effyourbeautystandards #loveyourself #focus #commitment #selfdevelopment #personalgrowth #progress #fallinlovewithprogress #rehabtime #bodypositive #cardioworkout
@glam_by_kia This brought so much joy to my week. Don’t STOP! This is what it’s all about. 🔥🔥🔥🔥 #DanceYourPoundsOff NO EXCUSES! All love PROUD OF YOU (DanceYourPoundsOff Train Challenge : YouTube)
J U N G L E B O D Y Twerk, Jab, Squat, Salsa, Hip Hop, Kick, Jump and so much more all in one class! . Looking to burn calories while having fun? Burn up to 600 calories in these class while enjoying great beats🎵 It's not just about calories... it's about enjoying what you do! If you are not having fun, don't bother! . LAST FREE Taster Class in January is on 22nd January at 6.30pm. (No taster classes in February) . Comment below to grab your free ticket! . . . #workout #danceworkout #cardioworkout #workit #danceyourheartout #dancefitness #fitness #danceyourpoundsoff
#danceyourpoundsoff in Brooklyn was a whole vibe!! 🔥🔥🔥I even had my bro @papiiiondabeat come and he enjoyed it as well. @dwightholtjr you are so dope! Thank you for an awesome class. I look forward to attending more in the future! 🍫🍫🍫#brooklyn #nyc #newyork #dance #fitness #love @kerwindubois #allkindakind
NO, I’m NOT a “dancer” but I am a mom who is fighting to get back what I once had. After my 1st #reb3lgroove class I wasn’t sure if I was gonna cry tears of joy because I felt alive or cry because I had no idea what I was doing. I couldn’t stop thinking about it and I kept going back for more. I FINALLY felt ALIVE and my soul was on🔥. I used to teach TaeBo and haven’t found something I’m this passionate about since then. This is the best hour of my day. I’m down 30 pounds and ready for that next step. Yes, I’m turning 45 but it’s never too late to REclaim-REnew-Reshape. “She remembered who she was and the game changed”. New hashtag.... #reb3l_frankie @reb3l_tricia @reb3l_ashleigh @angela_d_carlson #reb3lgroove #reb3lgrooveinstructor #reb3lnation #dancefitness #dancefitnessinstructor #dancefit #danceofftheweight #danceyourpoundsoff #danceforweightloss @clubusafitness @clubusadance @reb3lfitness #trufitsouthlands @trufitcherrycreek @trufit_downtown @trufitsouthlands
TURN UP TUESDAY 🎉 MY NEW UPPER BODY/CORE STRENGTHENER 💪🏾🔥✨ I AM STILL FIGURING OUT STEP BY STEP AS I GO ALONG 🙏🏾 BUT IT IS THE MOST REWARDING PROCESS 💥 I CANT BELIEVE I HAVE MADE THE GYM A NEW HOME 😱🙌🏾 SO THANKFUL 💕 OUR HEALTH IS SOMETHING WE DESERVE TO MAKE IMPORTANT 😍 #pow #weightlosstransformation #weightloss #weightlossjourney #happiness #positivevibes #recordingartist #randbmusic #beyoncé #gym #strong #fit #fitness #workout #motivation #inspiration #love #live #tv #viral #dancer #dance #dancing #dancefitness #danceyourpoundsoff
CAKE CAKE CAKE 🎂🔥🍑🎉 THE LEVEL OF LIT WAS THROUGH THE ROOF TONIGHT ✨ I ALWAYS HAVE THE BEST TIME @banana_skirt 🌟 NOTHING LIKE DOING WHAT I LOVE & GETTING THAT WORKOUT IN 💪🏾 SNACK CITY LIKE ONE STOP AWAY AT THIS POINT 🤣😝😂 ITS LIT 🙌🏾 #pow #birthdaycake #birthday #cake #dance #dancer #dancing #rihanna #rihrih #fit #fitness #workout #tv #viral #strong #gym #healthylifestyle #motivation #positivethinking #positivevibes #love #live #danceyourpoundsoff
DANCE YOUR POUNDS OFF 💪🏾🔥✨ MONDAY MOTIVATION ⚡️ @dwightholtjr YOU ARE AMAZING FOR THIS 🎉 EVERYONE NEEDS TO JUMP ON THIS CHALLENGE NOW‼️ SO HARD BUT SO FUN 😍 WE GETTING “FIT FIT” OVER HERE 🙌🏾 EEOOWW 😝 SNACK CITY HERE I COME 🍫👅🙌🏾 #pow #danceyourpoundsoff #dancefitness #dance #dancer #dancing #hiphop #hiphopdance #nyc #tv #viral #live #love #fit #fitness #workout #strong #gym #motivation #monday #mondaymotivation #fun #snack #healthylifestyle #positivevibes #positivethinking #lit #weightlossjourney #weightlosstransformation #weightloss
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