#danceyourpoundsoff

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Winning is a mindset ! #winning #Repost @dwightholtjr ・・・ If we would have waited on perfection We would still be waiting Instead we ran with what we had And created new rules Set new standards Winning mentality What’s a limit #DanceYourPoundsOff
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#Repost @dwightholtjr • • • • • Youngin played zero games tonight in #DanceYourPoundsOff class! All about living with no limits #Freedom 🔥🔥🔥 #Christian @sissynobbyy 🎼🎼
#DanceYourPoundsOff what’s a limit... it’s your life so live it!!!! The way you want!!
Buen día..! Happy Friday!! 💕 ! #DanceYourPoundsOff #gymtime #fitnessmotivation Si lo crees lo puedes hacer 🙏🏼💪🏻💖
Just #DanceYourPoundsOff 😍 . Follow @lit.roller to get inspired / for more 💪 . Credit to the owner: @dwightholtjr 🙏Starring @brandimallory in St Louis at @thehealthpromoter event!💃 #dance #dancechallenge #dancevideo #dancefitness
#Repost @dwightholtjr ・・・ #DanceYourPoundsOff . Lil one said I can do it ... then he came back and said hey, my brother needs to do it too... CHILDREN ARE WATCHING are we doing things to make them better... Are we encouraging them? Are we allowing them to live?
#Repost @dwightholtjr ・・・ #DanceYourPoundsOff . Lil one said I can do it ... then he came back and said hey, my brother needs to do it too... CHILDREN ARE WATCHING are we doing things to make them better... Are we encouraging them? Are we allowing them to live?
#Repost @dwightholtjr ・・・ Hey Folks let’s take it back on this fine Saturday! #DanceYourPoundsOff @brandimallory in St Louis at @thehealthpromoter event!
Regrann from @dwightholtjr - Hey Folks let’s take it back on this fine Saturday! #DanceYourPoundsOff @brandimallory in St Louis at @thehealthpromoter event! - #regrann
Come and join us at 6:30pm Monday thru Thursday! #healthyweightloss #danceyourpoundsoff #bealth #love
Its funny how ppl can require so much from you; you give it; and then you require so little from them. But at the end of the day you know you will never stop being who you are because... YOU WERE ALWAYS THERE!!! LET IT OUT and LET IT GO!!! This is how I Release it!!! #danceyourpoundsoff #goals #weightloss #dance #model #prettyandthick #plussize #atlmodel #atlanta #goldenconfidence #embracemycurves #plusisequal #fullfigured #fullfiguredmodel #honormycurves #celebratemysize #plussizefitness #workoutfashion #fashion #sweatissexy #sweat #curves #leaveit #bbw #act #lightskin #blackwoman #melaninpoppin #confident #thickfit
Just #DanceYourPoundsOff 🤩 . Follow @thefitutorial for the best and real body transformations and more 💪 . Credit to the owner: @dwightholtjr 🙏Starring @brandimallory in St Louis at @thehealthpromoter event!💃🕺 #dancechallenge #dancevideo #dancefitness
Get your kids on the dance floor!!! #Repost @dwightholtjr • • • • • Youngin played zero games tonight in #DanceYourPoundsOff class! All about living with no limits #Freedom 🔥🔥🔥 #Christian #dance #kidsdance #kiddancer #dancefitness #kidsdancing #atl
Youngin played zero games tonight in #DanceYourPoundsOff class! All about living with no limits #Freedom 🔥🔥🔥 #Christian @sissynobbyy 🎼🎼
Just #DanceYourPoundsOff 🤩 . Follow @thefitutorial for the best and real body transformations and more 💪 . Credit to the owner: @dwightholtjr 🙏Starring @brandimallory in St Louis at @thehealthpromoter event!💃🕺 #dancechallenge #dancevideo #dancefitness
Amazing workout yesterday!!!! I will definitely be returning😍😍😍 @dwightholtjr #danceyourpoundsoff
This happens when the instructor @dwightholtjr feels like we not bringing it 😂😂 #Repost @dwightholtjr with @get_repost ・・・ 😂😂😂... they were over me. #DanceYourPoundsOff Top 5 funny moments you didn’t notice::: @totallytoyatime robot when the music came on the second time. @_honeylopez hair and wardrobe (bra) fix right before second time. @getlikebritt hair swings freestyle @stepmaster6 killing this freestyle #1 My fav in the back doing all the new dance moves!!!! 😂😂😂
(Friend is gonna kill me but) THIS is inspiration for everyone...It’s how success looks. #Success requires focus, sacrifice, passion, frustration, consistency, endurance & exhaustion...then repeat. Excellence is NEVER an accident...It’s hard work. Goals and dreams don’t just materialize from an approximation. You must be purposeful and proactive in reaching your goals or they will only continue to be ideas. Execute your ideas people...Be a dreamcatcher. #danceyourpoundsoff (P.S. If you have this #dypo pouch DONT THINK THIS IS OVER BRUH...FACTS🤘🏽)
😂😂😂... they were over me. #DanceYourPoundsOff Top 5 funny moments you didn’t notice::: @totallytoyatime robot when the music came on the second time. @_honeylopez hair and wardrobe (bra) fix right before second time. @getlikebritt hair swings freestyle @stepmaster6 killing this freestyle #1 My fav in the back doing all the new dance moves!!!! 😂😂😂
How I feel about our dance fitness class starting this Saturday💃🏽✨ Message me for more info ladies! Men are welcome as well.💥 #dance #fitness #zumba #whittier #uptown #yourfuturecoach #mealplans #ilost17lbs #askmehow #santafesprings #joinme #burncalories #danceyourpoundsoff #throwbacktohouston #beyourself
We had a epic dance class tonight! Thank you Erika for not laughing at me! #somuchlaughter 😂 #igotnorythm #danceyourpoundsoff
YEEEESSSS!!!!! 💃🏽💪🎶❣️ #Repost @dwightholtjr with @get_repost ・・・ Hey Folks let’s take it back on this fine Saturday! #DanceYourPoundsOff @brandimallory in St Louis at @thehealthpromoter event!
#DanceYourPoundsOff . Lil one said I can do it ... then he came back and said hey, my brother needs to do it too... CHILDREN ARE WATCHING are we doing things to make them better... Are we encouraging them? Are we allowing them to live?
Go girl! ❤️ #fenomlife3 #Repost @brandimallory ・・・ Ok Thickumz....almost a year since this dance went viral! I’m going to name the changes I see! 1) IM SMALLER!! 🤪 2) My skin doesn’t move as much thanks to the combination of a good diet, @danceyourpoundsoff @atlantainchlossqueen and @_wewantmoree 3)THAT KICK!!!!!! 😍 4)My pants don’t roll down when I dance anymore! 😜 5) THE FREEDOM!!!! I was having waaay more fun today!!!!! #danceyourpoundsoff WORKS!!!!!! Thanks for this @dwightholtjr
Ok Thickumz....almost a year since this dance went viral! I’m going to name the changes I see! 1) IM SMALLER!! 🤪 2) My skin doesn’t move as much thanks to the combination of a good diet, @danceyourpoundsoff @atlantainchlossqueen and @_wewantmoree 3)THAT KICK!!!!!! 😍 4)My pants don’t roll down when I dance anymore! 😜 5) THE FREEDOM!!!! I was having waaay more fun today!!!!! #danceyourpoundsoff WORKS!!!!!! Thanks for this @dwightholtjr
I was not in a good place when I walked through those doors tonight.... but I DAMN SHO WAS WHEN I WALKED OUT!!!!! One thing you gotta remember is something that was once broken can ALWAYS BE FIXED!!! thank you @dwightholtjr @_honeylopez for fixing what was broken 💋💋 #danceyourpoundsoff #weightloss #goals #dance #model #act #fullfigured #curves #thickerthanasnicker #prettyandthick #atlmodels #fullfiguredmodel #workoutfashion #weightlossjourney #weightlosstransformation #melaninpoppin #idontcare #plussize #curvygirl #bbwgirls #smallwaist #celebratemysize #honormycurves #thickfit #goldenconfidence #workoutfashion #plussizefitness #blackisbeautiful #plusisequal #atlanta
It felt good to be back in class tonight...first time since the wedding felt a little rusty but I had to represent with old school. #danceyourpoundsoff #workout #dancelife
When I tell you I am fangirling SO hard over these two! I had to make sure I made it to the one and only @dwightholtjr DanceYourPoundsOff class where I also had the absolute pleasure of meeting @brandimallory who is such a fitness inspiration and a wonderful woman! Bucket list ✅ Definitely will be back again! 😍💕#danceyourpoundsoff #curvyfit #workoutmotivation #positivevibes #plussizefitness #curvygirl #bucketlist #workit
➡️Ella Mai Cover; All My Favorite Parts In One ☝️To Express The Love; For My Other Half 💍💋 ✨ ➡️I Have No CopyRights To Ella Mai ”Down” Im Simply Enjoying The Beauty In Her Music 🎼 ✨ ➡️To The Love Of My Life!!! 🦋✌️❤️ ➡️You Know Who You Are! 🔶⭐️🔶⭐️🔶⭐️🔶⭐️🔶⭐️🔶 ➡️We Are Stronger Than Blood; Because Loyalty Is Beyond The Capability Of Most; So I Thank You For Being The One ☝️ ✨ ➡️There Is Not A Second Of My Time Where I Am Not Humming, Singing, Rapping, It’s The Only Way For Me To Feel Peace When My World Is In Chaos🙏🦋 ✨ ➡️How Does Music And Singing Effect your World? 😊🌺 ➡️I conquered my inner self and you can TO!! ☀️ 🏋️‍♀️ ➡️Have I peaked your interest✅ ——————————————————-➡️-If so come 🤗and check out more of my content from: 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ ✅Motivational Content 👌 ✅Inspiring Content 🌹 ✅Empowering content 🌺 ✅Pitbull Content 😝 🦋 ✅Follow Me —————————————————✅—————————————————✅Becoming A Young Entrepreneur Has Never Been So Easy👌Me : @mariah.fitnessnow 🙏💕👋🏋️‍♀️ #healthyfit #summervibes #positivity #positivevibes #fitcoach #inspiration #reachyourgoals #fitnesscoach #fitstsgram #fitness #businesswoman #success #singyourheartout #danceyourpoundsoff #focus #moreenergy #singingislife #havingfun #fitnesslife #fitnessfun #foodismedicine #womenempoweringwomen #getfit #motivated #motivateeachother #healthylifestyle #wellnesscoach #fitnessmotivation #survivor
Its tea time in this bih ! . you guys know i love my tea snap dab in the middle of the day because of the amazing energy it provides me with 🔥. . solo mira como me pone ... bachateame mamá 💃🏽. ... .. . #letsgethealthy #danceyourpoundsoff #teatime #herbaliferesults #herbalifenutrition #teaislife #teaenergy #cleanenergy #healthy #lifestyle #bachata #bachatadancing
DYPO: If only I could get my downstairs neighbor to join me. 🤔 #DanceYourPoundsOff #dypoLA #Dypo
Dwight was in LA... yes! #dwightholtjr #danceyourpoundsoff
Finally got a workout with my boo @dwightholtjr 💖👑👌🏾🙌🏿 #danceyourpoundsoff #bosslife #35birthdaycoming #fablife #motivation #Empower
Finally made it to DYPO. Does aren’t duck lips that’s me lip twerking. Most mornings for the past 2 years almost 😬. I’ve been mostly doing the arms portion of this workout because my downstairs neighbor, hating 😂. Thanks to @therealmoworldwide who broadcasts her workout daily with @dwightholtjr for FREE as a gift to all who wish to accept it. Today I got to do the real DYPO thang along with my girl @michellekouyate Seriously if you ever get the chance to tune in or come in, you have got to do it. Only twenty bucks to get your heart pumping Periscope.tv/moworldwide #DYPO #DanceYourPoundsOff #Fitspiration #
We ain’t playing with y’all #DanceYourPoundsOff NO EXCUSES
Let me tell you abt this real life hero @brandimallory I discovered her one day while working with @pulsenigeria247 I was supposed to do a couple of women’s health posts and I stumbled on an article dat spoke abt a “woman’s very satisfying jiggle”. Of course, My curiosity was piqued. I followed the link and found this hero dancing more than I ever have and that says a lot seeing as I used to be a professional dancer while in school. Her energy was magnetic. I was enthralled. I went to her Instagram page and have been a faithful follower since den. And yes, she inspired me to start working out again. She showed me that anything is achievable. She showed me that you can rewrite your story. She may not know, but I adore her. You can do anything!!! Anything. @brandimallory is my everyday mood! 😍😍💞💞 #sundaymotivation #fitness #danceyourpoundsoff #hero #rolemodel #workinprogress
I support this!!!!! Is about #confidence #loveyourself #believeinyourself #challengeyourself #nevergiveup #Repost @dwightholtjr with @get_repost ・・・ Hey Folks let’s take it back on this fine Saturday! #DanceYourPoundsOff @brandimallory in St Louis at @thehealthpromoter event!
#myhappyplace @danceyourpoundsoff That time we brought a little A-Town to H-Town! LOOK AT THE DIFFERENCE THOUGH! 😍 #danceyourpoundsoff #thebrandimalloryexperience #lookgoodfeelgood #bodypositivity #selflove #selfconfidence #Alive @35 😏 And so it continues.... @dwightholtjr @getlikebritt @cryswallbaby_bamf
➡️Dance The Weekend Away!!! 🦋✌️❤️ 🔶⭐️🔶⭐️🔶⭐️🔶⭐️🔶⭐️🔶 ➡️I Challenged Myself! You Can Too!! ✨ ➡️Hope You All Enjoy!!! Pay Close Attention To My Progress!!! Or JUST Be Apart Of The Change!! 😊🌺 ➡️I conquered my inner self and you can TO!! ☀️ 🏋️‍♀️ ➡️Have I peaked your interest✅ ——————————————————-➡️-If so come 🤗and check out more of my content from: 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ ✅Motivational Content 👌 ✅Inspiring Content 🌹 ✅Empowering content 🌺 ✅Pitbull Content 😝 🦋 ✅Follow Me—————————————————✅—————————————————✅Becoming A Young Entrepreneur Has Never Been So Easy👌Me : @mariah.fitnessnow 🙏💕👋🏋️‍♀️ #healthyfit #summervibes #positivity #positivevibes #fitcoach #inspiration #reachyourgoals #fitnesscoach #fitstsgram #fitness #businesswoman #success #healthyhabits #danceyourpoundsoff #focus #moreenergy #healthyhabits #havingfun #fitnesslife #fitnessfun #foodismedicine #womenempoweringwomen #getfit #motivated #motivateeachother #healthylifestyle #wellnesscoach #fitnessmotivation #survivor
@dwightholtjr IS COMING TO A CITY NEAR US!!!!!!! He’s coming tomorrow to Hawthorne Ca. Everyone who says “let me know when you take his class again” or “that looks fun” get your tickets today and come take this amazing class tomorrow. As you can see from my videos it’s so much fun. #danceyourpoundsoff #atltocali
This was my absolute favorite🙌🙌🙌🙌🙌🙌 salute to her and salute to the trainer for giving her motivation they slayed it 💪💪💪💪💪Regrann from @dwightholtjr - Hey Folks let’s take it back on this fine Saturday! #DanceYourPoundsOff @brandimallory in St Louis at @thehealthpromoter event! - #regrann
Hey Folks let’s take it back on this fine Saturday! #DanceYourPoundsOff @brandimallory in St Louis at @thehealthpromoter event!
Thanks to @dwightholtjr for inspiring us with this super fun workout! Releasing what’s negative and taking in the positive! #fitness #womensempowerment #danceyourpoundsoff
You already knowwwwwwww.... #DanceYourPoundsOff
This made my day 😊 thank you @shettysuraj1991 💃🙈 . . . #Repost @shettysuraj1991 with @instatoolsapp ・・・ There are some shortcut to happiness and dancing is definitely one of them . Zumba session with the energetic @udipta_verma_zin.. p.s -still learning how to edit 😅 #zumbafitness #falconfitness #danceyourpoundsoff #fitnessgoals #fitnessaddict #fitness #zumbalove #sweatymess
Working out with @dwightholtjr yesterday was absolutely amazing. I soooooo much fun and burned a lot of calories 😁😁... But this right here, my calves are still sore 😭😭😭.. And my sistHer @kierrasheard killed it as well!!!! | SN: I think @dwightholtjr made my high knees time longer 🤣🤣🤣🤣| #GetFit #HaveFun #DanceYourPoundsOff #SistHer @sisthermentorship
@dwightholtjr was unable to make it today but @brandimallory stepped in and handled biz! Class was groovy mane! Choreo was #legit 🔥🔥🔥 @seseniamenti @iamtiffanyc_ @okaykamron @lmurphy28 #danceyourpoundsoff
I’m working overtime at work today but I won’t be late for my Cize Live class tonight! Come join us for some sweaty fun! 7pm at 845 Fisgard st! #dance #newtofitness #workit #sweat #fun #dancefitness #danceyourpoundsoff #danceyourcaresaway #fullbodyworkout #cizelive #cizeliveinstructor #funworkout #nerdygirl #nerd #healthylifestyle #healthy #fitnessstartshere
@kierrasheard Always great vibes when we link! Midday #DanceYourPoundsOff workout with @kierrasheard and @sisthermentorship !!! We twinning.
Ladies, ladies, ladies let’s get with it now and drop those pounds or strengthen your endurance by coming to this hip-hop fitness class every Monday’s and Wednesday’s. You won’t regret coming out and dancing with the one and only @fitmiss_hiphop. Go follow her page now and check it out for yourself. #dance #fitmisshiphop #fitness #hiphop #detroit #livonia #ladiesonly #18andup #fun #dance #danceyourpoundsoff #class #ontheroadsoon #travelingfitnessclass #sweat #burn #fatloss #toning #muscles
#MoNique no caption needed @therealmoworldwide 🔥🔥🔥🔥! #DanceYourPoundsOff
#DanceYourPoundsOff 🔥🔥🔥
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