#dailypractice

364,799 posts

Loading...
Loading...
#day89 #89日目 Sadhana. Daily practice. Whether it be rushed or relaxed or distracted or peaceful or fragmented or deep, doing it every day makes all the difference in the world. Even if I notice said difference or not😋 サダナ。修練。焦ってやっても、尊重しながらやっても、浅くっても、深かっても、毎日するのがどんだけ違うか。その違いを自分が気づいてても、気づいてなくっても🤗 #sadhana #sudarshankriya #breathwork #meditation #yoga #breathe #happiness #dailypractice #everyday #artofliving @artofliving #100daysofgratitude #サダルシャンクリヤ #呼吸法 #瞑想 #ヨガ #幸せ #毎日 #アートオブリビング @artoflivingjapan #感謝 #ありがとう #100日間の感謝
Day 8 of #DancingIntoFall 🍂 i was struggled with this pose too. It was so hard trying to keep balance on tiptoes while holding dancer pose 😓 sweated more 💦💦💦 . . Dancing Hosts: @leighyogipilot @yoga_supqueen @elliegriffinyoga @lightfulyogini . Prizes from our Sponsors: @aloyoga @alo.moves . . . #natarajasana #dancerspose #dancerpose #yogachallenge #aloyogachallenge #septemberyogachallenge #yoga #yogadaily #yogafun #yogapants #aloyoga #alomoves #dailypractice #yogapractice - #homeyogapractice #yogaathome #yogagirl #hijabiyogini #hijaberyoga #yogaeveryday #yogadaily #yogajourney
#Repost @maryochsner • • • • • 🙌🏼8 YOGA POSES FOR BEGINNERS🙌🏼 . ✨Save this image to inspire your next practice!✨ . These are great poses to practice when you’re just starting out!! Here is a quick tip for each pose: 🐮 COW: Open the heart by squeezing the shoulders onto the back. Lift the tailbone high! 🐱CAT: Spread shoulder blades away from each other to stretch the back. Tuck tailbone down. 🐍COBRA: Elbows are bent. Lengthen neck and squeeze shoulder blades together & pull heart forward. 🐶DOWN DOG: Even weight between hands & feet. Bend knees if you need to! 🦑HALF SPLIT: Hips over knee & toe flexed toward sky 🐕COBBLERS: Let knees fall toward the mat. Sit tall. 🕊WIDE FORWARD FOLD: Toes point straight forward. Ideas for hands - to ankles, a block, grab opposite elbows, clasp behind back or walk through feet. 🐞CRESCENT LUNGE: Deep bend, knee to ankle and keep back knee straight. Squeeze legs toward one another for strength . . ✨HEY! What is your favorite beginner yoga pose?! ✨ . 🤔FUN FACT: I got probably 72682939 mosquito bites filming this 🙈😭 . @bestyoga @yogafeature @yoga.tutorials @inflexibleyogis @yogalooksgood @yogapractice @howtopracticeyoga @yogagoals @yogastrike @yogacertified @yoga.vids @yoga @yoga.day.every @yogaselfpractice @worldofyoga @yogspiration @yoga_digest @halonayoga @yoga.tuts . #dailyyoga #yogadaily #doyouyoga #myyogalife #myyogapractice #yogaeveryday #dailypractice #practicedaily #yogagirl #yogateacher #yogainstructor #yogainspiration #yogainspo #yogalooksgood #yogaaddict #yogafitness #homeyoga #yogavideo #yogagoals #yogaposes #inflexibleyogis #beginneryoga #yogaforbeginners #newyogi #yogatutorial #healthyliving #healthylifestyle #improveyourpractice #yogatips
Today I did Bird of Paradise (with a strap) for the first time since 2014! It will be a few pounds get before I can reach my arms around my butt/thigh and do it without a strap 😂 but this will help get my form down until I can do that. This was the first practice in a while that didn’t feel mediocre and that I didn’t have to drag myself through. Such a nice change of pace! — #yogisofinstagram #tattooedyogis #yogapractice #dailypractice #yogaflow #yogavideo #yogagram #asana #curvyyoga #curvyyogi #yogaeverydamnday #yogaeveryday #yogaposes #yogaathome #yogalife #yogajourney #inflexibleyogis #progressnotperfection #birdofparadise #yoga #svargadvijasana
“Yoga means addition- addition of energy, strength, and beauty to body mind and soul.” Amit Ray✨🙏🏼💫🌙💛
Mastering the art of negotiation is a daily practice! #wearenwac #realestate #dailypractice
Finished my drawing! Theres a lot I can do to fix it up, but baby steps. I'm learning to embrace my imperfections. If you want to commission a drawing like this x please message me x . . . . . Commissions : Hip up $10, Bust shots $5, head shots $2 _____________ Likes, comments, and follows are appreciated ☺ . Redbubble store: Jaqinator New tshirt on teespring.  Link in bio. 10% of all proceeds will go to the Anxiety and Depression Association of America ♡ Please share if you can, thanks! _____________ I am open to art trades or Commissions, message me for more. **No free art requests unless stated otherwise . ONLY trades or commissions.
Make yourself a priority. At the end of the day you’re your longest commitment. It’s not selfish to take care of yourself, it’s a necessity! Be kind to others and yourself 💖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today’s Schedule: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hips + Core Yoga⠀⠀⠀⠀⠀⠀⠀⠀⠀ w/Erin⠀⠀⠀⠀⠀⠀⠀⠀⠀ 9:00-10:15 am⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ BBK Bootcamp⠀⠀⠀⠀⠀⠀⠀⠀⠀ w/Kara⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5:00-5:30 pm⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ RPM Spin⠀⠀⠀⠀⠀⠀⠀⠀⠀ w/Kara⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5:35-6:05 pm⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Booty Barre⠀⠀⠀⠀⠀⠀⠀⠀⠀ w/Kara⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6:15-7:00 pm⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Intro to Boxing⠀⠀⠀⠀⠀⠀⠀⠀⠀ w/Kara + Jeff⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7:15-8:00 pm⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 @wellcuratedco ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thestudioucuelet #bbk #thestudioucluelet #ucluelet #ukee #yourucluelet #vancouverisland #westcoast #fun #fitness #dailypractice #wellness #health #wellnessblogger #tourismucluelet #sweatonceaday #cardio #lifestyle #loveyourbody #fit #humpday #spin #namaslaybbkeveryday #bbkallday #endoftheroad #detoxspin #yinyoga #strengthenandstretch #tofino
Discipline + surrender = flow. Power (in its most positive form) too. • What are you sensing you could use a little more of today — a little more discipline or a little more surrender?
As a yoga teacher I feel like my most important essential often switches between the portable backup speaker and the 3-bags tea. . . . #yogadaily #dailypractice #yogateacher #yoga #workoutmotivation #inspo #fitspo #igers #yogisofinstagram #selfcare #happywednesday
The hand gesture of Anjali Mudra is often accompanied by the greeting Namaste which means “The light in me bows to the light in you.” We use Anjali mudra to communicate our heartfelt energy. It is a humbling gesture where both sides of our nature connect here at the heart - bringing a sense of self awareness. This is just one of the tools that we are able to teach our earthchildren through their daily yoga practice. 🙏🏽 . . . . #anjalimudra #🙏🏽 #prayer #namaste #light #heart #energy #selfawareness #selflove #tools #yoga #yogaeveryday #dailypractice #earthchild #ecp
My morning meditation begins with prayer and chanting to clear my mind, get into my breathe, and prepare for a new day. I never understood the power of mantras until I started this ancient method, and I am now completely hooked. It isn’t about a ‘religion’ but a daily practice of strengthening my goals and dreams for myself and the world I am connected to. Connecting to our voice is a powerful healing tool for us all to work with. Anyone who knows me knows I can’t sing 😬lol, but chanting, that is definitely my jam. #chanting #DailyPractice #Breathe #pray #SetIntentions
When we pull ourselves away from the complications of life, we can start to notice more beauty in the everyday. . We visited many mountain and forests in Mongolia, where the land was both so delicate and majestic. Each flower was like a kiss between earth and sky. Each river told the stories of a million seasons. It was at this place, after we crested a hill, I had burst into tears from the sheer beauty of the land. We were received by a valley as far as the eye could see, with triple rainbows across the sky. . It was at this place that we made sacred spaces in the forest, crowns made of fresh flowers, and really got to know one another for the first time, I feel. . But we make things so complicated, both with the thoughts and worries that accompany modern life, and the entrenchment of systems that are hard to escape from. Systems for tracking, digitizing and transcribing everything in life until your head spins. Systems for creating dependency so we can’t leave. . Small breaks from modernity are not only healthy, but necessary. Moments of listening deeply to birds and water break the monotony of messages and to-do’s. Moving our bodies in ways that are opposite to how we hold them for most of the day. Creating altar space with found objects, or simply sitting in communion with trees. . By making space for the beauty already around us, we invite more into our lives. And isn’t that what life is really about? Connecting with one another and the land, in each present moment? . . . . . #heartcenteredbusiness #spiritualentrepreneur #soulpreneur #shamanism #intentionalliving #womenpreneur #earthmagic #videographer #selfdiscovery #soulsearching #embraceyourself #lifeofanartist #powertothepeople #womenempoweringwomen #creativepreneur #creativeentrepreneur #gowithin #soulpreneur #retreats #videography #videographers #naturevideography #travelvideography #breathoflife #dailypractice #celebratelife #earthkeepers #sacredcircle #mongolia #videography 🎥
Transcrição do ritmo afro cubano para Eleguá-Exu, “ALUMBANCHÉ”.🇧🇷 “Alumbanché” rhythm transcription for drums and Batá.🇺🇸 Gracias a el maestro Ruy López-Nussa! #afrocuban #elegua #exu #drums #transcription #transposition #dailypractice #drumpractice #drummer
Last night was another kickass workout lead by the magical @katcrz 💪🏾💫& afterwards I lead us into a peaceful guided meditation 🧘🏽‍♀️ and of course moments later we see this super dope praying mantis on this cool sculpture! It was really trippy to see this right after our meditation since the praying mantis is a symbol of peaceful meditation, mindfulness, stillness, balance, patience ~ Praying mantis can remind us to slow down and get in tune with ourselves. The biggest theme of this week w most people I’ve been in touch with is SELF CARE! It’s okay to take time to be with yourself and do what you need to do for yourself to get grounded, balanced, centered so you can listen to yourself, follow your intuition and move through life w grace and ease! No need to feel like it’s too selfish to do that. Sometimes you need to say no to some plans just to be with yourself and meditate and/or do whatever feels best for you! Your loved ones should support that! You caring for yourself is caring for everyone bc you’re responsible for the energy you exude in this world so keep urself right!! Take drastic measures to handle ur shit!! Keep that energy positive! Let ur great bright light shine! It effect us allll ~ During our guided meditation I reminded myself and everyone that we can give ourselves the time to breathe full and deep ~ to fulllly exhale for a full inhale. It takes time and we have allll the time in the world. Mindfulness is key! Bringing your awareness to your breathing in each moment brings you back to your true home~ the present moment. Full deep breathing directly correlates w full deep living 🌬☁️✨🌻🙏🏾#peaceinoneselfpeaceintheworld @katcrz also reminded us after our workout/meditation/stretch that “Nothing happens TO you but everything happens FOR you!” Each moment (whether it seems good or bad) is an OPPORTUNITY for us to learn and grow! Let’s give thanks for the gift of life and all of the ups and downs bc we have the resilience to get through anything that comes our way and we have freedom bc we have discipline! #strength #vitality #highvibrationalliving #dailypractice #livity #wellbeing #positivevibes #compassion register to join us at katcruz.co
___*^_^* ___ :👩‍🏫🎻 :{Today ,The lesson 57}🎻 :🎼new music :J.S#Bach 🎼《Concerto in A Minor I》 :<<…1/8 Violin…>>🎻 :【Learning violin has been 732 days】📖 :Continuous practice every day。 🎻 :5 years old son!👶🏼 : : : : —·—·—·—·—·—·—·—·—·—·— #Yanshang #violin #childviolin #practice #violinboy #Violinbeginner #kidsviolin #Fiddler #kidsartist #violinmusic #100daysofpractice #Suzukimethod #violino #littleviolinist #Suzukietude #5yearsold #everydayviolin #Dailypractice #violinlesson #violinist #violinista #violinlove #violinart #violinlife #violinshow #violinplayer #violinpractice #Fiddle #violinteacher —·—·—·—·—·—·—·—·—·—·—
Yesterdays page includes 6 things I see on the way to the ladies room from my studio. It’s a long walk to the other side of the building, so I brought my sketchbook along with me. Plus some other stuff. #sdionbakersketchjournal #sdbdrawyourday #illustration #illustratedjournal #journal #drawyourlife #dailypractice
Sketch time. Title: Dorja, son of Zankar from Ladakh Credit: @redust Duration: 45 min Media: Pencil on sketch book Location: guest room, VR2 shah alam Result: 5/10 "009/365"
New Sound Meditation concert up on my channel, starting a new series of Geometry Meditation. First geometry to delve in and on to is 🔺Link to the full concert in bio🧘🏾‍♀️🧘‍♂️
___*^_^* ___ :👩‍🏫🎻 :{Today ,The lesson 57}🎻 :<<…1/8 Violin…>>🎻 :【Learning violin has been 732 days】📖 :Continuous practice every day。 🎻 :5 years old son!👶🏼 : : : : —·—·—·—·—·—·—·—·—·—·— #Yanshang #violin #childviolin #practice #violinboy #Violinbeginner #kidsviolin #Fiddler #kidsartist #violinmusic #100daysofpractice #Suzukimethod #violino #littleviolinist #Suzukietude #5yearsold #everydayviolin #Dailypractice #violinlesson #violinist #violinista #violinlove #violinart #violinlife #violinshow #violinplayer #violinpractice #Fiddle #violinteacher —·—·—·—·—·—·—·—·—·—·—
You have to be willing to step out of your comfort zone to see some serious changes. 🙌 # If you keep doing the same thing, you'll keep getting the same results! 💪 # #rpstrength # #humpdayvibes
Thursday’s Offerings: 4:00 PM - 5:15 PM Slow Flow with Dharmini. The class will be a slow flow class, paying particular attention to correct form and function just for you on your mat. Staying with the Summer theme, the flow will move at a slow pace, creating plenty of space for easy transitions. Restorative poses to cool you down at the end. This is an all levels of practice. 5:15 PM Restorative Yoga with Sudasi 7:00 PM Yoga 4 Sobriety with Srikari 7:00 PM Open Yoga Flow with Maheshwari . . . . . #yogaofselfhealing #yoga #yoga4sobriety #dailypractice #freeholdyoga #openyoga #freeholdyogacenter #feeltheyogahigh #igyoga #instayoga #jerseyyoga #jerseyshoreyoga #njyoga #yogaeverydamnday #freeholdnj #aberdeennj #coltsnecknj #howellnj #holmdelnj #jacksonnj #monroenj #matawannj #marlboronj #manalapannj #morganvillenj #oldbridgenj #relax #eastbrunswicknj #rumsonnj #redbanknj
My body may not be perfect... My posture's may not be perfect... But thats ok because I am not trying to be perfect... I am just being and doing ME!! 💪 The practise of yoga is so much more than what takes place on your mat... What are YOU doing for YOU?? Visit www.risingwithin.ca Follow me on FB @risingwithin.ca Follow me on IG @risingwithin #risingwithin #holisiticpractitioner #yogateacher #meditationteacher #psychic #medium #intuitive #healer #coach #tantramassage #psychosomatictherapy #reader #energy #energyhealing #wellness #yoga #yogini #tantra #asana #pranayama #nature #ittakestime #selfcare #dailypractice #calgary #calgarybusiness #canada 🇨🇦
"By creating a vision, you set a focus for where you are heading in life. If you follow the direction of YOUR VISION, you will create the life of your dreams. If you fail to create your own vision, others will make it for you by placing ads, commercials, billboards, religions, politics, traditions, and spray tan machines around you. Do yourself a solid and define your future without outside influences! Believe, take relevant actions, and your vision will become your reality."⠀ ⠀ Did that fire you up? Want more badass bursts of motivation like that one? Preorder the Sweet Ass Domination Deck at Ragecreate.com now!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #ragecreate #mindfulness #iamenough #dailypractice #mindfulmatter #integrity #thisisyourlife #resilient #keepgoing #strength #motivation #strive #makeitcount #goforit #hardwork #happiness #entrepreneurlife #nogrindnoshine #dreamitdoit #ideasworthspreading #workhardplayhard #whateverittakes #cantstopwontstop #creativepreneur #lawofattraction #dailymotivation #positiveminds #transformation #selfactualization #positiveaffirmations
Good Morning!
Bamboo spine. Bendy but strong. Flexible but sturdy. Working with spine’s elasticity and it’s amazing ability to bend, extend and to guide the body in and out of space.
Do you know somebody interested in trying yoga, but they don't know where to start? Our next Beginner Yoga series starts TONIGHT, 9/19, and we still have a few spaces left! We provide a fun and non-intimidating introduction to yoga in supportive environment. Click here for more information or to preregister! http://www.ananda-yoga.us/workshops.htm#beginner . . . . #yogaeveryday #yoga #yogainstructor #yogateacher #yogastudio #yogalove #yogafit #yogainspiration #dailypractice #amherstma #hadleyma #noho #northamptonma #amherst #hadley #pioneervalley #hampshirecounty #happyvalley #westernmass #fitness #wellness #selfcare #selflove #anandayogahadley #beginneryoga #yogapose #yogaposture #upwardfacingdog #grandcanyon
Have you tried Taylor's new Restorative Yoga class yet? It's a wonderful way to unwind and get centered before your busy work week! Only $10 drop in through October 7th! Sundays 6-7pm. . . . #yogaeveryday #yoga #yogainstructor #yogateacher #yogastudio #yogalove #yogafit #yogainspiration #dailypractice #bliss #amherstma #hadleyma #noho #northamptonma #amherst #hadley #pioneervalley #hampshirecounty #happyvalley #westernmass #fitness #wellness #selfcare #selflove #anandayogahadley #restorativeyoga #gentleyoga
It can be challenging to not let people and events affect your emotions. Meditation and mindfulness help. Also understanding that the experiences and reactions of others often have very little to do with you. ... ... #pemachodron #huntingtonbeachpier #sunsetsatthebeach #photobyjanet #thenatureoftransformation #selfdevelopment #selflove #selfimprovement #lifecoach #lifecoaching #janetzavalacoaching #happinessiswithin #femaleentrepreneur #dailypractice #dailymeditation #nonnegotiable #everyday #morningmeditation #followyourintuition
It always comes back to the practice, the physical practice that happens on my mat and the internal practice of living the practice of yoga. This has become my happy place. It helps me understand myself. When I am on my mat, I am vulnerable. I am open to personal growth. I want to see my areas of opportunity, which always shows up. _ I remember when I first started my Ashtanga practice, I couldn’t do my home practice without music. It took a while to adjust and now I see that it was because I was running away from the silence, and being with myself. Now I couldn’t imagine practicing with music. I value my time that I get to be with myself, in silence. _ It all comes back to the breath, the drishiti, the connection that happens with the self. That is why I practice. It brings me peace. It makes me be my best self.
Daily Fortune #469 The efficient person gets the job done right. The effective person gets the right job done. Lucky Numbers 41, 21, 6, 44, 43, 27. India Ink Markers on watercolor paper 4”x6” All fortunes $25. DM for details! www.jasonleinwand.com #fortunecookie #meditationart #leinwandfortunes #cheapart #fameandfortunecookie #dailyfortunecookieart #psychedelicart #artist #ufo #ufoart #alienart #luckynumbers #yantra #mandala #artoftheday #ilovefortunecookies #fortune #psychedelic #meditation #dailyart #fabercastell #Indiaink #dailypractice #dailyfortune #innerpeace #gethejobdone #mindbender #whereismymind
Brush Roman in keyboard sequence. Doing the alphabet in alphabetical order is kind of boring, you know. #calligraphy #penmanship #hkcalligraphy #calligraphyhk #calligraphypractice #dailypractice #handlettering #handwritten #broadedge #brush #brushlettering #romancapitals #alphabet
next page →