The Royal 👑 baby is a hot topic & it’s put the spotlight on pregnancy fitness - one of the subjects we are hugely passionate about. Thanks to @kerrymcdermott @femail
for sharing @louisa_drake
pregnancy fitness tips. Have a read below & share with any expectant friends!
Regular physical activity in all phases of life, including pregnancy, promotes physical & mental health benefits. Pregnancy is the ideal time for maintaining or adopting a healthy lifestyle that will help you achieve a comfortable pregnancy & an easier birth.
We offer small group classes alongside private training in a welcoming space @louisadrakemethod
where you can benefit from hands on support. The LDM®️team can accommodate a real mix of abilities in the studio - everyone gets the royal treatment 😊
LDM®️is a unique mix of fitness disciplines such as Pilates, barre, functional movement & yoga. We want our clients to get strong & stay strong from the inside out.
If you are pregnant our advice is to stay active, sticking to a similar regime before you were pregnant but being mindful that every day will feel different - especially as you move into the 2nd & 3rd trimester. Seek advice from you doctor & connect to fitness professionals for further help.
Access specifically designed LDM®️private training programmes that aim to keep the body fit for a successful pregnancy, labour & postnatal.
Get in touch is you have any questions & keep your eyes peeled for our next Pregnancy Project next month🤰this workshop is a great chance for you to learn feel-good positions, move & workout with confidence throughout your pregnancy plus meet some new people in the same boat!
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