"I love my Saturday coffee the way I used to love Saturday morning cartoons." ~Nanea Hoffman
📷 credit: my husband ♥️
Weekend brunch till 5 pm, Saturdays and Sundays. Seared veal sweetbreads with fall vegetables, celeriac purée, chanterelle mushrooms, poached eggs.
: an epic indigenous mural discovered by strolling Mount Pleasant neighborhood. Every day is a good day for art!
Fun times on the @sunshinecoastbc
during summer last year. Bush whacking and hunting for waterfalls doesn’t get much better than this. Swipe for the whole set of images. Have a great weekend everyone! 🤙🏼 #sunshinecoastbc
Another busy weekend for the #DinaniGroup
! Here is our #OpenHouse
lineup for today and tomorrow:
🔹 519-3050 Dayanee Springs // 1-4pm
🔹 103-721 Gauthier // 2-4pm
🔹 402-3000 Riverbend Dr // 2-4pm
🔹 418-101 Morrissey // 2-4pm
🔹 103-721 Gauthier // 11-1pm
🔹 1495 Rosser // 2-4pm
🔹 1039 Stewart // 2-4pm
🔹 519-3050 Dayanee Springs // 2-4pm
for more info!
The weekend is for Spa Dates with your bestie! Refer a friend for any service and receive $15 off your next HydraFacial. Limited time offer.
PARTY HARD, BRUNCH HARDER 🙏🏼 Did last night steal your morning? Brunch will fix that. 😉 (10-2 Saturday/Sunday)
Hot Chocolate Festival is here! Starting today -until February 14th, all our cafes will be serving two special combos: the Dark Chocolate Love & the Chocolate Power Plant, the latter includes #LuckysDoughnuts
first-ever VEGAN & GLUTEN FRIENDLY chocolate doughnut! Enjoy responsibly! 😉 #49thParallel
for more details!)
But that’s just a stupid dream that I won’t realize, cuz I can’t even in look your eyes without shakin, and I ain’t fakin, I’ll bring home the turkey if you bring home the BACON #dishedvan
Winter on the coast... Makes me smile ❄️
Sweatpants, but then make it fashion
This view, the sound of the ocean, and 7 degrees in January 💙 I love this city
Weekend Feature: Country Fried Benny
Two piece fried chicken, two poached eggs, cheddar & chive biscuit, black pepper béchamel sauce, jalapeño, choice of G.O. Potatoes or salad
Much love to all the docs, nurses, and staff at the hospital. Thank you for all the care to keep me strong 💪🏼
IT'S TIME! May the Hot Chocolate Festival begin! Get down to one of our @49th
cafes and try our two special combos: Dark Chocolate Love & Chocolate Power Plant, which includes our first-ever VEGAN & GLUTEN FRIENDLY chocolate doughnut! 😍🍫 #LuckysDoughnuts #49thParallel
What’s your favourite winter pick-me-up tea? 🌿🍵 Comment below and let us know what YOU think!
This is our favourite winter pick-me-up tea: CHIRAN SHINCHA 💚 •
Chiran Shincha is a Japanese sencha bursting with notes of citrus, sweet grass and umami. Our senchas are bright and fresh, with a good amount of caffeine to get you going through the day. •
ORIGIN: Chiran, Kagoshima, Japan
GROWER: Furuichi Family
C$17 | ~US$13 | €11
Only started deadlifting 2 weeks ago since reinjuring shoulder back in May/June ish, any carry motion never felt great when the shoulder was inflamed, nice to be able to get over 3 plates! It’s been a long road! Been really focusing on eccentrics for my compound (bigger) movements to learn control and load those muscles! Usually going at a slow 5 second eccentric (muscle lengthening) to a fast 1 second concentric (muscle shortening) for 4-5 reps. Then I try and pair a compound heavy movement with something light and explosive to stimulate the central nervous system and work those fast twitch muscles which is called contrast training and has lots of science behind it’s benefit which is something I’m learning at this moment! There’s no better way to see if training works then trying it out yourself which is why I’m always eager to learn new techniques/training methodologies #NoEgoEnvironment
. Shoulders FINALLY getting back into shape, couldn’t be happier, been slowly progressing and adding new stimulus to see how it would respond and it’s been responding well! Hope you all have a great weekend! Keep trusting the process and grinding through ! 💪 Wait till the end to hear @edsheeran
😂. DM let’s meet and train!
We have colourful personalities.
Did I capture the @patagonia
logo? Close enough lol