#dadswholift

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This isn’t a flattering picture. The angle is wonky, we’re sweaty, frustrated, and tired. Andy’s resting bitch face is in full effect and I look like I haven’t slept in days. But you know what? I freaking love it. I love it because we showed up for each other and for our own health tonight. It would have been so easy to say “screw it” and taken today as a rest day. But we made a commitment to each other and we did the damn thing. It was hard and I’m going to be sore AF tomorrow. But today I’m proud as hell that we didn’t break our promise to ourselves and each other! #couplegoals #restingbitchface #rbf #twinparents #fittwinmom #austinparents #fitatx #soreaf #dothedamnthing #showup #momswithmuscle #dadswithmuscles #priorities #committed #goals #momswholift #dadswholift #sotired #texasmom #boymom #strongasamother
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I didn’t take videos yesterday, but here’s some progress photos and my 500 cals for the day. I’ve come so far in my fitness journey, and this is only scratching the surface! Determined to keep growing in knowledge, strength and size. #consistency #determination #ambition #biceps #triceps #shoulders #fitness #fitnessmotivation #fitnessaddict #gym #gymlife #gymrat #lifting #liftheavy #weightlifting #liftingweights #dadswholift #fitdad #couplesthatlift #guyswholift #goals #crushinggoals #supportmilitarymuscle #tattedmilitary #militarymuscle #militaryfitness #fitmilmen #vetswholift #infantryman @supportmilitarymuscle @military_fitness_ @tattedmilitary
More beltless deadlifts...i thought i was going to be shit bc im still sore from squating on sunday but was able to still hit 540 for 4 💪💪 Im up 10lbs from USS Nats...should i keep the gain train going bc my numbers are improving or should i go back down to 250 to 255????? Little over 4 weeks till battle of the boarders and little over 15 weeks till Offical Strongman Games! #deadlifts #strongman #bigisthenewsexy #strongisthenewsexy #trainhard #homegym #dadlife #dadswholift #dadbod #webbstrong #neverquit #neversettle #neverstop #strongandpretty #nothingwrongwithbeingstrong #battleoftheboardersprep #texasdeadliftbar #officalstrongmangames
Fucking #flexecution ! Hit those pecs on the #pecdeck set. This works better than cables at defining those inner pecs. 3 sets of this madness and you’ll be dying. 🎵 @logic - Flexecution
#Repost @gainz_sportsgear with @get_repost ・・・ The Life Of A Bodybuilding Competitor! GainzBroz Athlete @zacharyy_scott Practicing His Poses While Rocking His Blk on Blk 18” Wrist Wraps #repthebrand #npccompetitor #formulatosuccess #wergainzsportsgear : :🎤 Credits The DOC : :Gainzsportsgear.com : : #guyswholift #dadswholift #npcphysique #wristwraps #npcnationals #liftheavyshit #liftheavythings #bodybulding #bodybuildingwomen #bodybuildingcom
Transformation Tuesday! I know like I sound like a commercial for @davymichael but seriously...check out my gains! Same tank, different body! His plans are TRANSFORMING my body!. . I do struggle with body dysmorphia. I keep seeing that fat guy in the mirror. It’s pics like these that bring me back to reality!. . . #transformation #tuesday #transformationtuesday #commercial #gains #workoutplan #workout #swole #dad #dads #dadbod #dadswholift #dadsifinstagram #dadlife #fitfam #fitdad #fitness #fitlife #weightloss #weightlifting #weightlossgoals #weightlosssurgery #weightlossjourney #weightlossmotivation #weightlosstransformation #muscle #muscles #bodybuilding #traps #shoulders
Forgot to video training today so here's a vid of my not so nice drive to work. Workout 21 thrusters 95# 50 heavy rope double unders 15 thrusters 50 hrdu 9 thrusters 100 hrdu Short but painful Music #silversunpickups #trainhard #dadfitness #dadswholift #runeverythinglabs #ewp #stw #scenery #Colorado #rainstorm #traffic #baddrivers
Tree Trunk Tuesday = Complete. Felt great to be back home at the iron paradise! Here’s to having trouble walking for the next couple of days! #GETSOME #Legs #LegDay #Glutes #Hammies #Quads #Calves #Gym #GymLife #Visalia #559 #Fit30s #FitDad #DadBod #DadsWhoLift #ValleysGym #ValleysGymRat #BangerBuilt@Eeen86 — Coach: @Shaner_Banger @Banger_Built — Gym: @ValleysGym
My therapist ⚓
Back+ Bis today 10,8,8,6 beltless on the DLs today, last set shown 300 touch n’ go w/straps! Mostly cable work for the biceps today! Gotta get that peak! Swipe to the last photo to see how hard I really work in this garage! 🤫 kidding! For real though, hydronator is a beast! Go get one, link in bio ⛽️ by @redcon1 @redcon1tieroperators
I could use an off road adventure soon #toyotatuesday
It’s levels to this process and it’s time to raise the stakes. LETS GO DAMN IT!!! #whatatimetobealive #leggo #nike #dadswholift #staythecourse #gains #whynotyou #whynotme #cardiokilla #fitdad #fitnessprofessional
I often get asked how long I’ve been at this. 15 years is the most accurate answer. 12 years of trying and failing, starting and stopping, and not really knowing what I’m doing. And then 3 years once I figured it out, began training with a barbell and eating right. L @ 32, 200 lbs >30% body fat R @ 47, 150 / 9% (6 wks ago) #agingstrengthfully #wolverine
The Life Of A Bodybuilding Competitor! GainzBroz Athlete @zacharyy_scott Practicing His Poses While Rocking His Blk on Blk 18” Wrist Wraps #repthebrand #npccompetitor #formulatosuccess #wergainzsportsgear : :🎤 Credits The DOC : :Gainzsportsgear.com : : #guyswholift #dadswholift #npcphysique #wristwraps #npcnationals #liftheavyshit #liftheavythings #bodybulding #bodybuildingwomen #bodybuildingcom
🛑 THIS is worth the PAUSE... ✋🏻 . (And I’m gonna try not to cry 😭) . You think your DEMONS are dark... You THINK there is NO POSSIBLE WAY... You feel HOPELESS and out of options... . My friend Matt Spiker... would probably beg to differ . Because... quite frankly... he’s BEEN THERE... . I’ve watched him LITERALLY transform EVERY SINGLE AREA of his life... MENTAL . EMOTIONAL . PHYSICAL . Back in January 2018 . he did something SUPER scary... . He joined my online FIT FAM... feeling like he had no other options. . He is a Stay-at-home Dad to 4 kiddos . (6 and under) . I FEEL these results speak for themselves... BUT... here are the HARD STATS... . 74 lbs... GONE . 47.5 in... GONE . 5 clothing sizes GONE . Instead of ME giving you an inspirational barf... . Just know that... It takes TIME... You CAN do it... . It will be WORTH IT... . Can you IMAGINE where you could be in . 4 months (CHRISTMAS 🎄) . let alone 8 months (Easter 🐣) . WHY WAIT??? . Drop a Comment . and get ready for something LIFE CHANGING... . . . #transformationtuesday #stayathomedad #dadswholift #fitfam #80dayobsession #selfbelief #motivation #newperson #changeispossible #onedayatatime #bebrave #beyourbestself
Shaved 17 seconds off my Bronco time today. Working for that sub 5.
More testing. Hit 160lb for strict press and happy with it. Then a couple of pull ups. Looking forward to getting this stuff down and more fluid. Keep #grindingitout . Helped to have @stoohey_24 cheer me on and keep me grounded. - - - - - #pullups #strickpress #doyoueven #bodybuilding #gym #gymlife #garagegym #garageworkout #garagefit #functionalfitness #fitness #fitfam #instafit #fitdad #dadbod #dadswholift #guyswholift #dadswithtattoos #tattooedlifter #tattoosandweights #crossfit #crossfitopen #crossfitopen2019 #instagood #photooftheday #potd
Dads lifting with their daughters. It makes us smile too 😊. #fitfam #fitdadsfitdaughters #girlswholift #dadswholift #crossfit #EHstrength #S2CF #schedule2crossfit
I’m feeling things in my heart that I’ve never felt before. 😍🏈😍🏈😍
Week 6 Day 2 Back and Bi. Don’t forget about the HIIT and core workout included. Last week of bulking, supposed to start the lean workout on week 7 and 8. Didn’t post yesterday, forgot to take pictures. I was a little off from the day before 🥃🍺
Got a good push by my boy @mason_aguilar and @rileymb and hit a 4 minute pr on this number. Enjoying his company before he leaves! #unumsumus #springtexas #40fit #40plusfit #lawyerswholift #liftinglawyer #fitness #bigbellycrew #dadfit #fitdad #dadswholift @unum_sumus
Probably the most strenuous thing I’ve done today aside from work lol. bodyweight exercises, stretching, and cardio is on the menu during this cycle’s deload week. I Coached the wife @the.rebecca.clark a bit and then hit the spend bikes in @darkhorsegym_ revamped spin bike room!!! - - - #deloadweek #bodyweightworkout #powercouple #acouplethattrainstogetherstaystogether #cardio #syntraxsupplements #syntrax #powerman #power #ugstrong #unbreakablegear #unbreakablegearathlete #syntraxnectar #strongman #strongmanathlete #strongmantraining #strongmancorporation #usstrongman #clarkstrength #allmight #allheart #willpower #strength #dadswholift #husbandswholift #strengthandconditioning #darkhorsegym #glorytogod
Wasn’t chest day, but #tiddytuesday on IG is a thing right? Or is it just for the females? Anyway decided to flex a little nipple for likes only!
So proud of the boys for how they are doing in swim class, but Hayden has knocked it out of the park! Not only can he swim better than me, but he fears nothing in the pool!
Week 4 Day 2 @kissfmseattle #youlookgreatchallenge Today @thecarlamarie has me doing Supermans. That’s perfect because #CLE is the birthplace of #Superman . Shouts to @gvartwork for the sweet “Birthplace of super heroes” tee. Definitely check them out for kickass #Cleveland shirts. @worstanthony @midwestbestgrooming @basculebrewery #beardsalute #beard #beardgang #noshavelife #btfu #ohiobeards #beardeddad #beardswholift #dadswholift #fitfam #TheLand
Did you feel the earthquake around 3:30 today? It was me. :p No sleeves, no belt, no straps today, and it felt great. Usually I use straps to stave off elbow/bicep inflammation, because why deal with the problem when you can work around it? Have a great night, lift heavy my friends. #ehpex #ehpexpredator #lilsgymkw #powerlifter #kitchenermuscle #futurestrongman #naturalstrongman #strongman #CAASA #canadianstrongman #under80kg #under80kgstrongman #dadswholift #acafa_caasa #hardtokill #becomedangerous #livetolift #lifttolive #trainfortheworsthopeforthebest #gttfg
5x5 @ 475 tonight. Looking at the video they all seem a tad high but this was my last set so I'm ok with that, weight moved well. Chasing 600+ in sleeves right now, then 700 in wraps. Incremental steps over weeks and months will get me there. This is just the start of meet prep and I'm way farther ahead than where I thought I would be to start this. #powerlifting #powerlift #fullpower #bench #benchpress #deadlift #dadbod #dadswholift #squatbooty #gymrat #gymlife #gym #getit #strength #strong #squat #squatting #legday #motivation #motivated #weightlifting #strength #fitness #fitfam #gainz #converse #strongsleeves
Slowly creeping closer and closer to normal working weights, and deadlift continues to feel great. 365x3 double overhand. Figure if I cant go super heavy, better work on something else in the meantime. . Use code JOYNB20 for 20% off rualpha.com . . @alphaperformancenutrition #alphaperformancenutrition #rualpha #powerlifting #powerlifter #squat #squats #bench #benchpress #deadlifts #deadlift #148boiz #uspa #usapl #usapowerlifting #66kg #gym #strength #stronger #strong #fitness #fit #instafit #instafitness #fitspo #fitfam #dadswholift #dadswholiftheavy
#back day baby. Can’t slow me down
Day two back and going full throttle, supersets, multiple muscle groups and great music. On my way to success and a great body I've always wanted! #daytwo #pump #swell #fitfam #dadswholift #alteregofitness #athlete #bodybuilding #shaping #healthylife #instagram #902lifts #halifax #goodlife #followforfollow #followme #hardwork #supersets #iamanoutlaw
Well that was awful. I'm done now.
Today’s workout left me like... that hiit training at the end after literally giving the lifting part at the beginning my all completely just left me toast! . . . #dad #dadlife #fitdad #dadbod #ink #Inkeddad #batman #healthyrecipes #parents #dadswholift #sweaty #goals #lifestyle #beforeandafter #results #workforit #watchme #dadsthatlift #gains
Families that sweat together... you know... #FamilyFitness
These tooth picks may not be mighty oaks yet, but one day they will!! Just got to keep on squatting and walking like a penguin until the. 🙈😂🙈😂 . . . . . . . . . . #fitfam #instafit #lean #health #wholefoods #cleaneating #calories #fitdad #dadswholift #dadswithtattoos #cooking #macros #iifym #iifyl #cutting #fatloss #bodybuilding #shred #fitdad #fitness #transformation #gym #fitinspiration #strength #fitlife #intermitentfasting #dadlife #mindset #motivation
Vacay was pretty cool 5 Days to shut the mind off and enjoy eachother Taught wifey how to dive, something I've loved to do since i was 12, introduced Caiden to the ocean for the first time, spent alot of time with my grandparents (shooting with my 20 year NSA vet granddad), got a much needed date night without little man, and turned my brain off from the daily schedule. Need this more often. #florida #vacation #tattooeddad #tatted #tattoo #dadswholift #dadlife #family #beardeddad #beard #beardgang #ink #resetbutton #guns #shooting #fitdad
Just a Beluga 🐳 trying to fly. Training: Piece ☝🏻: Squats! So many squats! All of the squats! Even more squats! Piece ✌🏻: 4 RFT 5 Ring muscle ups 10 Thrusters Piece 3: 💀 #crossfitgames #crossfit #niketraining #hwpo #niketrainingclub #hwwpo #dadswhocrossfit #dadswholift #ringmuscleup #muscleup #tuesdaymotivation #ibelieveicanfly #comptrain #builtbybergeron
Mindset: It was once said the definition of insanity was doing the same thing over and over again but expecting different results. Take this an apply it to life, are you frustrated at the outcomes you are getting, but continue to do the same things? Take a moment to reflect inward and see what is happening. Perhaps you only need to change a few small things to create greater results. How to view ourselves and the situations we find ourselves will determine the outcomes we receive. Evolve | Grow | Develop | Inspire . . . . . . . . . . . #fitfam #instafit #lean #health #wholefoods #cleaneating #calories #fitdad #dadswholift #dadswithtattoos #cooking #macros #iifym #iifyl #cutting #fatloss #bodybuilding #shred #fitdad #fitness #transformation #gym #fitinspiration #strength #fitlife #intermitentfasting #dadlife #mindset #motivation
If you arent working on yourself what ya working on🤔🙌💪
Today’s workout 🏋🏻‍♀️ 🥇benchpress 🥈bicep curls 🥉deadlifts 🏅kettlebell swings Always striving for progress Always striving for growth Always striving for just that one more rep. Always striving.
I love these right here. 4x12 or 5x15 choice is yours. Grow those shoulders.
Body built by Nowlifestyle.. Technology run by GVO.. Genetics to be 5% body fat provided by @joelftherien 😂😂😂
I love these right here. 4x12 or 5x15 choice is yours. Grow those shoulders.
Top Sets - 80kg x 8 x 3, 90kg x 6 x 2, 100kg x 5 - FU Bench - @ 82.5kg/180lb weight class ・・・ First upper day on the new program still feeling out the order of things, actually did these last but think I’ll be swapping them up for first due to the range of motion etc or swapping them for DBs. Not as exciting as 1RM’s but the work has to be done! ・・・ 21/08/18 - Hypertrophy Week 1 Day 2 #hypertrophy #fu #feetupbench #cardio
Coach Dylan doing the final testing for Rob and Kevin. These guys just finished their six-week Manomorphosis challenge, dropping inches from their waists while almost doubling their tested performance. They did the hard work and got the results! Great job, guys, and welcome to the Relentless family! @d_temm #relentless #adultathlete #strengthtraining #onitbeaboutit #berelentless #bethehero #bangormainegym #bangormainepersonaltraining #fitness #fitnesstransformation #relentlessfamily #dadswholift
Intentionality is where discipline begins. Think about it – if you do nothing with intention, then you really do nothing….you just let things happen….and discipline is the polar opposite of just letting things happen. . So what does that have anything to do with socks? Everything. . This morning was an early one for me. I am two plane flights in to three of the day with a long way to go. I woke up so early that I literally got dressed in the dark….but still put on great socks. Why? Because I intentionally picked them out last night. . We wake up every day with the opportunity to be intentional. Intentional with our actions. Intentional with our nutrition. Intentional with our studies. Intentional with our relationships. . Today is a new day….be intentional. #beintentional #sockgame #pugs #discipline #socks #getshitdone #fitdad #dadswholift #deadpool #martialarts #mma #superfoods #roadwarrior #businesstrip #suitcaselife #suitcase #hotellife
Couple that train together..... gain together!! 💪🏾💪🏾👉🏾🏋🏾‍♂️🏋🏾‍♂️ #ngbapproved #fitnessmotivation #fitspo #fitsporation #fitfam #couplesthatlift #fitcouple #dadswholift #training #trainingmotivation #fitnessjourney
Tuesday workout 🤜💥 .. I’m missing being able to do bench press properly... I’m definitely asking Santa for some new home gym equipment this Christmas! For now, I’ll make do with what I have, continuing to pre-exhaust (with dips) before dumbbell bench presses. ... Tonight’s chest, shoulders and triceps focused workout consisted of .. 🔹 Overhead press (3 x 8) 🔹 Upright row (3 x 8) 🔹 Dumbbell overhead press (3 x 8) 🔹 Weighted dip (3 x 8) 🔹 Dumbbell bench press (3 x 8) 🔹 Close grip bench press (3 x 8) .. Duration: 65 minutes .. . . . . . #benchpress #overheadpress #shoulderpress #uprightrows #workoutathome #weightlifting #strengthtraining #liftingweights #getstrong #getfit #homeworkout #homegym #workout #fitover40 #dadbod #fitdad #dadswholift #iworkout #fitnessmotivation #keepworking #nevergiveup #consistencyiskey #selfdiscipline #personaldevelopment #selfdevelopment #mindandbody #liveit #dontfakeit
Squats squats squats!!! I wanna push more weight than I ever have in my life!!! Early morning squats!!!! 5x3 with 340lbs 3x3 with 360lbs 2x2 315 with green bands 1x2 275 with green bands Hatfield Squats 5x3 RPE 8 with 300lbs And much more 💪🏽😏🔥🔥🔥 #Squats #Legday #Legs #TacoTuesday @kg2lbs @azpaul602 #ISYMFS #RSM #RightSetMentality #IronAddict @Alexkhz8 #DadsWhoLift @buckedupsupps #BeardGang #BuckedUp @eyegrowrich #BeardLife @dadbod_apparel @zonesmellingsalts @uneedmartialarts @thekungfusmen ~ ~ ~ ~ ~ ~ ~ ~ #Gains #FitDad #BeardFit #Fitness #GymMotivation #Gym #IGfitness #BodyBuilder #PowerLifter #Followme #BodyBuilding #DadFit #FitFam #DadBod @bmfitgear @bangenergy #tuesday
Focus, determination, motivation and putting in the effort to achieve the goals. #dadswholift #fitdad #tattooedandfit #tattooeddads #tattooedandemployed #motivation
From fat, to bones, to now. The first time I wanted to lose weight things got... extreme. Even though I felt good and liked seeing my weight get lower and lower, I knew it got to be a bit much, even after getting to 230+ at my heaviest. Posting because hopefully this time losing weight will simply mean carving some of the muscle (and fat) I’ve put on. Going to do my best to be as dedicated as I was to looking like a skeleton as I am to getting to getting lean. We all start somewhere on this journey. 🤙🏽💪🏽 #bodybuilding #fitness #fit #transformation #transformationtuesday #trialanderror #onedayatatime #redcon1tieroperator #redcon1 #motivation #motivated #fitspo #pukespo #dadbod #dadswholift
When your training partner (my dad) shows up in the same gym apparel as you and you didnt plan it out whatsoever you snap a photo. Best gym partner/spotter ever: my dad Girl in front who needs to work on her poses more: me! picture taken by: @bodybycase Home gym: @gilroyfamilyfitness . . CHECK OUT LINK IN BIO FOR MY #DISCOUNTCODES . . . . Its always been me versus me. Always has been always will be. 😘😙😚
#backday is done, trying to develop width still but not sure if I’m taking the right approach. #liftheavyshit #towboatswole #dadswholift #fitfam #fitness #fitnessmotivation #primevallabs #resistancebands #resistancebandsworkout #muscle #musclegain
#shouldersworkout Still love shoulder raises.
Sets 8,9 and 10 of my squat routine...felt great..need to get that booty down maybe an inch or so in my opinion.I am trying.to figure out how to download an excel sheet to our website..any one who knows please let me know lol!! For this workout did 50%x5 60%x5. 70%x5. 80% 3 setsx4reps. 85%x4 setsx3reps. . Shout out to my buddy will schoen for being my cameraman and Slainte fitness at my job USLI @uslicommunity for giving us freedom to lift there and develop ourselves personally as well as professionally!! If you are interested in my program..dm us and I can send it to you via email until I work everything out with technology lol!!! . #saltnpeppapowerlifting #powerlifting #powerliftingmotivation #powerliftinglife #strongdad #liftheavy #fitnessmotivation #fitness #fitdad #fitdadsofig #montgomerycountypa #chestercountypa #royersford #phoenixville #limerickpa #fitphilly #phillyfit #dadof3 #dadswholift #dadswhopowerlift #usli
Double speed video and the left shoulder STILL looks weak. Good, room for improvement. 5 x 10 Standing 1 Arm Arnold Press Last 3 Rounds at 45# #adamfit #iamswolverine
Hanging in there on my own but I’m praying for really bad news from the #endocrinologist so that he can prescribe me some GOOD NEWS cc💊. My TEST ain’t low. But my #pituitary and or #thyroid must be! Somethings up. We’ll know soon. 13 sets on back, 8 on biceps I’m done...8-10 of everything forever. Eat less. Train less (but harder). Rest more. Fuck all that mass consumption, human garbage disposal so people will pretend to like me bullshit. Don’t need people like that or a lifestyle like that, and don’t ever want it back. Being a dad is numero uno. 238 lbs of man today. #Backday #backdayshoulderpump #backdaygivesyouwings #backdaygiveyouwings #backdaygains #backdaylater #backdaybaby #backdayisthebestday #backdayworkout #backday #backdayday #backdaysarethebestdays #liftheavyshit #towboatswole #dadswholift #fitfam #fitness #fitnessmotivation #resistancebandsworkout #muscle #musclegain #fitchick #gym #workout #strong #strongwomen
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