I have a curse...I can't stop taking pictures 😂 but tomorrow's not promised so one day these will be left behind.
#insta #daddaughter #time
Spending lunch time with dad trying to navigate benefits for the disabled 😎😆 This is not easy but this filter made him laugh 😂#daddaughter
Change the routine to change the outcome.
Your fitness journey, your business, your relationship, whatever it is is defined by your routines and habits.
Being a single dad means I have less frequent tine with my daughter. Taking on a business to turn around while setting up 2 new ones means I am pretty busy.
The default after dinner is to let her watch some tv before bed while I inevitable continue to be there but with my head in work.
I am aware enough to realise this pattern and decided I wanted to change it. The routine was not benefiting me or my daughter so it changes.
Each evening I am with her we have half an hour before bed to do what ever she wants. This means more quality time together while also getting my head away from work.
Here we had a tea party and then recorded a little radio show. This is not me claiming to be dad of the year (I already won as I have a mug, sorry other dad's) but just a reminder that we can all fall into routines that are not best for us but with a bit of effort can be easily changed.
It may just be the best half hour you have ever had.
#stneots #realfitPTcourses #cambridge #resultsenvironment #fitter #stronger #healthier #mobile #fatloss #reducestress #periodisedbusiness #business #daddaughter
Dad and daughter routine!
We still got it.
Last did this 3 years ago. She is a bit bigger but it was still pretty manageable. Not sure I’ll be able to in another 3 but look forward to trying.
Happy Birthday Dad! This is one of the last pictures I took with you but it was a great memory ! 🧟♀️ I’ve met a lot of amazing people this season, guests as well as colleagues who I now call my friends who I hope I keep in contact with for the rest of our lives. I wish you could have met them and vice versa 🙂
Will never stop missing you xxx❤️
#daddaughter #memories #family #halloweenthrowback #throwback
Avez- vous déjà confié la tête de votre petite tête brune à son papa?
Un challenge que je compte lancer prochainement au papa de Mh😂😂😂😂on va bien rigoler je crois...😜.
Bon début de semaine les mamans brunettes ainsi qu'à vous mes petites têtes brunes; je suis heureuse de constater que vous êtes quelques unes maintenant à nous suivre. Merci.
#daddaughter #family #smile #happy
I've signed up for Bike MS - a fundraising ride that changes the world for people affected by multiple sclerosis. I'm going the distance- (150 miles in 2 days to be exact!) I often have found that I take my health for granted and decided to ride this June for those who cannot. I am riding in honor of my uncle who volunteered to assist riders in completing their ride during the event for years. In honor of him, my dad and I will take on this weekend with the help of our living friends, family and supportive community.
Just as we trained together to be in the best shape of our lives for my wedding, we are excited to begin training and raising awareness about MS to gather as well! I've set an ambitious goal of $300- $600 for our team... and I’m kind of competitive 😜I ride for those who cannot ride with us this year😍
But money raised through Bike MS fuels cutting-edge MS research and critical services to ensure people affected by MS have the resources they need to live their best lives.
Check the comments to find out how to help 🙏🏼
When you get #loldollface
Another tough day with the @lolsurprise
7 needed in the bling series out of 12 and we go and pull dollface yet again.. 😐
A late start after a tough week her end, off school a couple of days and pappy unwell, it was a lazy off colour Sunday...
Still poorly, no time for dad, even less than normal if that’s at all possible 😐
Busy week with valentines, mum’s birthday and pappy taken ill.
Lovely to see her wearing her valentines badge on her t shirt ❤️
Early pick up down at @davidlloyduk
meaning respite from the double bus car park drop off..
Been a while since a sleep over so hoping for one next weekend..
home on the Friday... #mustwin
Stories over on the ‘sala’ highlights
#lolsurprise #singledad #daddaughter #lolblingseries
26 лет спустя❤️
Я в костюме красной шапочки и мне 3,5 годика☺️, а моему папочке 34 года!
Ровно столько, сколько в этом году исполнится моему мужу😍
Даже не верится, что время бежит так стремительно быстро✨
Когда я родилась, маме было 25, а папе 30☺️
А сколько было вашим родителям, когда вы появились?❤️