#dadbod

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Better late then never.... Little miss Savannah Grace Prindable. Born 10/12/2018 just before 11pm. Mum and Bub are going great over the few days and we are so so thankful for everyone’s support during the whole 9 months. #family #newborn #dadbod #naptime
Feeling #festive about to go buy an #elf to put on this shelf #elfontheshelf #bruh #sofat gotta lose this weight #ugh #prayforme and #mybaby #preggo #dadbod
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This is my journey. I used to tip 120 kgs (264pounds) I was depressed my anxiety was high and I needed a change. With amazing therapy and medication I got myself better. That mixed with a good diet and exercise I lost and kept the weight of. I'm not where I want to be but I'll get there. It's not a race but a process. The key is to never give up. Support each other, give ourselves credit and be proud in what we achieve. #health #mentalhealth #weightloss #fitness #exercise #dadchology #dadbod
Laughed out loud at reading this comment on one of our Instagram posts last week. Thank you for the lovely comments, we love having you with us and most importantly you are making great progress and kicking butt EVERY. SINGLE. SESSION. (Even being in personal training groups with members half her age!) As you know - anything you need, we want to help you with :) Long may your success continue! #parents #dadbod #mums #women #health #healthy #personaltraining #personaltrainingstudio #personaltrainers #expert #auckland #mteden #pt #training #exercise #NEWYEAR #newyearnewyou #experts #training #studio #epsom #remuera #edenterrace #tal #coaching #onlinecoaching
One duty day left. Almost time to go home.
I swear I have the cutest, funniest and craziest daughter in the world. Shes fully embracing her vacation time in Hawaii. Wish I was there ❀@dodycantrellhr #daddysgirl #daughter #family #familytime #vacation #hawaii #waikiki #alamoana #sunglasses #sunshine #cutie #funny #crazygirl #love #sun #beach #pigtails #cousins #food #dadbod #mommasgirl
Stomach blasters!! 20 seconds on each :) #fitness #health #dadbod #absworkout
195kg highbar. Looked and felt like shit, but I'll take it.
I don’t make money on Instagram I spend it πŸ‡»πŸ‡³ πŸ’΅ #tailored #hoian #dadbod #beerbelly #overdraft #creditcard #idiot
PSA... You are about to witness what 2 Krispy Kreme doughnuts do to an oversized 6 year old 😳😳😳
Oh....I'm in hereπŸ’ͺπŸΎπŸ‹οΈπŸΎβ€β™‚οΈβ›ΉοΈπŸΎβ€β™‚οΈπŸ‘πŸΎ #saturday #instafit #instagood #bunnies #boxjumps #legday #work #fitness #workout #dadbod #neverleft #fitforlife #mods #stayready
You guys catch that? Zara licking her fingers and then slicking her eyebrows back πŸ§πŸ€”πŸ€¨πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ it’s this new thing she is doing πŸ˜‚πŸ˜‹πŸ˜‚
Watch Jett snap daddy’s face off πŸ˜³πŸ€¨πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹
If you always do things that keep you in your comfort zone this becomes your new normal. Start getting comfortable being uncomfortable. This is where the magic will start to happen and you will truly start living life with purpose and NO REGRET
β€˜Tis the season πŸŽ„
Only word I can think to describe this moment... #family πŸ€·πŸ½β€β™‚οΈπŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ @randy_is_not_afraid @michelle_highsmith
Been absolutely dying these last 10 hours! Bali Belly you absolute devil you, anyone else had this? Literally worse than my appendix being taken out!! Probably too many of these ones though🍺🍺🍺- srsly though guys I have been so careful and still managed to get it! If you’re going to Bali bring straight red cordial apparently a shot of that a day keeps the bugs away!! Feeling a bit better now, was bathroom ridden for hours and hours this morning! #bestfriendswiththebathroomfloor Honestly how comfy are the bathroom tiles when you’re sick? Like why? Wtf? πŸ˜‚πŸ€©πŸ₯ΊπŸ₯° appreciation to my lovers @_orh @_joshua_harding for looking after me 🌸🌸⚑️⚑️ alright now who wants a beer? #fuckthat πŸ‘ŽπŸ½ #nogood
I get excited every time I start back on my protein regimen 😝! Cap is about to get back in the over 200lb weight club! #BlackCptAmerica #Reps #PositiveVibes #fitdad #fitnessandpower #fitfam #fitnessmotivation #blackandwhite #dadbod #beardgang #dreadlocks #dreadhead #armyvet #armystrong #rihstanlee #ripstanlee #flex #gainz #focus #noexcuses #protein #growth
2018 has been a successful year for shaving the fat and gaining lean mass. I am super excited for 2019 as I will be switching to body building again. It's been 7 years since I lifted, I'm just anxious to get back into it. . . #fitnessaddicts #fitliving #fitnessaddict #fit #fitdad #dadbod #muscle #getshredded #getstrong #getfit #getripped #getrippedordietrying #leanmuscle #workout #gymlife #workoutmotivation #dontquit #fitnessjunkie #fitnesslife #fitnessmotivation #fitnessjourney #shredded #stayfit #bestrong #strong #abs #chest #iworkout #determination #motivation
It’s a videoπŸ€·πŸ½β€β™‚οΈ Post Rocklin Christmas Light Cruising Yes we are at Krispy Kreme 🀨 @michelle_highsmith @randy_is_not_afraid
Santa Monica fun down at the bars. I love it down at SM you have the most amazing beaches, bars, cafes, training locations, the pier for the kids, pathway for some fitness or bike rides. It truly is a very special place for us. @narch_4 let’s move?
This is the most important document I’ve ever produced. This shit is real. I know you parents can relate. #momlife #inspirationalquotes #parents #fitness #dadbod #growingold #wtfhappenedfor500 #shattereddreams #allbymyself #misery #thesehashtagsmakenosense #butimclingingtomyyouth #fitfam #idontknowhowtomakenewparagraph Dictation credit: JZ
Today's session was another great one for the books! I got a great workout in doing the 2000 meter row. Shout out to our coach @devantejd for another great workout session. 2018 has been a successful year of fat loss, come 2019 it will be the bulk up. I have my 90 minute session tomorrow at 10am...See y'all tomorrow, until then stay fit! . . (P.s. this was from earlier Saturday morning, I just now got around to posting it) . . . #loseweightnow #losefat #getfit #getshredded #getrippedordietrying #getstrong #getripped #fitnessaddicts #fitliving #fitnessaddict #fit #fitfam #fitness #fitnessmotivation #fitnessjunkie #gymlife #gym #stayfit #coreworkouts #coreexercises #core #corestrength #corestrengthening #shredded #ripped #dadbod #fitdad #leanmuscle #muscle #iworkout
Consistency is key my friends!!! At 40, I’m in better shape than I was at 20, and smarter about how I worked out when I was 30!!!! So yeah, not bad for a guy who’s son says β€œdad, you’re halfway to 80!” πŸ€¦πŸ½β€β™‚οΈπŸ‘¨πŸ½β€πŸ¦³πŸ€£ .... thanks @kekoamillerrr for always keeping daddy grounded!!! πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½ #old #oldman #oldmanworkouts #dad #dadbod #lovemyson #keepingit100 #fit #fitdad #fitness #fitnessmodel #model #gym #gymtime #beastmode #igfitness #workout #workoutmotivation #fitnesstransformation #portland #oregon #pdx #pnw
Work has been so busy lately I haven't worked out in about two weeks. I've been saying I'll workout when i have time. The truth is, there's never time of you don't make it. Today i made time to workout. What about you? - - - #fitness #muscle #fitfam #fitlife #fitnessaddict #gymlife #gymaddict #gymmotivation #fitnessmotivation #health #azlife #onlinetraining #gainz #instafitness #gymrat #instafit #shredded #ripped #flex #bodybuilding #dadbod #gains #azliving #training #fattofit #gunghofitness #gunghofitnessllc #azfitness #redcon1
*BUILD-A-BACK* by @skiman.factual.fitness β €β €β €β €β €β €β €β €β € First off lets start off with a lot of these exercises are going to overlap since there's a few exercise that basically hit the whole entire back, one being the deadlift since it almost hits the entire body, haha! β €β €β €β €β €β €β €β €β € So what I have here is the major muscle groups of your back and if you want a well developed back, you're going to have to hit all the angles (i.e. vertical, horizontal, etc...). β €β €β €β €β €β €β €β €β € Let's go over some of the breakdown: β €β €β €β €β €β €β €β €β € Latissimus Dorsi: -Everyone knows these as the wings of our backs and probably the most famous of the back muscles. These muscle will create the illusion of a V-taper and making the appearance of your waist smaller than it actuall is. The muscle is located from under your armpit area and the back of the ribs. β €β €β €β €β €β €β €β €β € *Most commmon exercises* -Lat Pulldown -Pull-Ups -Barbell Rows -Dumbbell Single Arm Rows -Deadlifts β €β €β €β €β €β €β €β €β € Trapezius: -The Traps, the most powerful and largest of the back muscle groups. The trapezius is located from the collarbobe frontal view and reach all the way down to the lower back region. Most pay attention to the upper portion of the traps but a well developer trapezius will be worked from the top, middle and lower fibers. β €β €β €β €β €β €β €β €β € *Most commmon exercises* -Shrugs -Deadlifts -Farmers Walks -Face Pulls -Barbell Rows β €β €β €β €β €β €β €β €β € Rhomboids: -These guys are tiny and are located underneath the trapezius, they originally come from the vertebrae and attach to the scapulae. Whenever you squeeze your shoulder blades together and retract these are the muscle you are using in order to perform this task. β €β €β €β €β €β €β €β €β € *Most commmon exercises* -T-Bar Rows -Dumbbell Bent-Over Rows -One-Arms Rows -Pull-Ups/Chin-Ups -Seated Rows β €β €β €β €β €β €β €β €β € #back #backday #lats #rows #pullup #pullups #pullday #exercise #exercises #muscle #muscles #workout #workoutroutine #workouts #gym #gymtime #strength #buildmuscle #musclegrowth #deadlift #deadlifts #bodybuilding #powerlifting #powerlifter #powerlift #powerlifts #dadswholift #fitdad #dadbod #dadbods
β€’Legally Blondeβ€’
I’m finally feeling like progress is happening. It’s been months of either declining numbers or flat at best. Things are feeling pretty ok. I did 365lbs x 2, and a 385lbs single. - - - - - - - #squats #squatday #legday #legs #powerlifting #bodybuilding #glutes #garagegymexperiment #workgym
My kinda bottle of red πŸ·πŸ™ƒ - - - - - - - #red #redwine #redwine 🍷 #tintara #wineries #adelaide #ink #inked #inkedmen #tattoos #tattoo #tatt #sleeve #dadbod #11lt
Ending the week with errands then a nice chill afternoon of movies and tv series to catch up with. Yeah that’s a coffee table propped up as my entertainment center. You have to make dues with what’s provided in the B’s. πŸ˜‚ #fitdad #dadbod #applewatch #applewatchfitness #douchebagpic #tattoo #mixguy #blackmexican #mexican #blaxican #blaxicans #elpaso #fareastelpaso #gymlife #gymrat #apple #ipad
Not your average Snowman Lols 😝 β›„οΈπŸ‹πŸ»β€β™‚οΈ . . . . . Dad bod #dadbod #snowman v #muscleup snowman. The #upperbody workout only dude πŸ€ͺ it’s a thing #havealaugh #itsgoodforthesoul #healthandfitness #nosquatsneeded πŸ˜πŸ˜‚
πŸ’ͺ😎 Just get in, get it done. Do it for your health, do it for your ego, do it for your vanity, do it for your sanity... but just make sure... TO DO IT FOR YOU. πŸ˜πŸ’› . . . . . #investinyourself #bluemarblementor #motivated2work #sanitycheck Β  #successcoach #fitnessgoals #workout #healthylifestyle #healthcoaches #healthcoaching #healthcoach #iinalumni #iin #iinspire #inspiration #fitspo #ayurveda #todds #gymlife #funasfuck #doingmybest #doingmybesteveryday #beproudofwhoyouare #beproud #dadbod #dadbodtodd
Feliz dΓ­a para el gran maestro eterno que tengo, gracias a Γ©l soy quien soy, la persona que mΓ‘s influye en mi vida, la razΓ³n de mi sonrisa y muchas cosas mΓ‘s! Te amo sigfri! . . . . . . #daddy #dad2submit #dadsArmy #dads #daddysgirl #daddy #prouddad #mydad #dadi #bestdad #gaydaddy #thanksdad #daddys #mydaddy #fitdad #lovemydad #daddyboys #babydaddy #momanddad #dadbod ##daddysboyandgirl
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