#dadbod

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Great video and post about correct squat form and technique by @squat_university What is the main difference between these two squats? If I slow it down, look at how the pelvis moves differently between the two. Today I want to share with you a quick case study of a recent patient I was working with who struggled with “Butt wink.”📝👇🏼 . When looking at this athlete’s squat the first thing I noticed was how she quickly went into an exaggerated anterior pelvic tilt and over arch of her low back on the descent of the squat and excessive “butt wink” or posterior pelvic tilt at the very bottom.❌ . This over arched chest is a common problem athletes have when they over do the cue “chest up” during their squat.🏋🏼‍♀️ . We tried correcting for this problem by keeping her core braced and sitting straight down instead of back during the descent. While this cut down on the amount of butt wink – it still occurred a little at the very bottom.📝 . One of the last cues that worked well was to change her technique with a slightly wider stance and toes pointed just a bit more out to the side. By using the same cue to brace her core and sit straight down instead of back at the start of her squat you can now see even more decrease in her pelvic movement at the very bottom (is it a perfect squat? Not yet, but it’s a good improvement within 15 minutes of playing around with fixing technique).🙌🏼✅ . To learn more about “butt wink” and other possible fixes, check out the YouTube video linked in my bio📲 . Shout out to Courtney Shaw @courht for being today’s athlete model!🙏🏼 . BIG TAKE AWAY: not everyone is meant to squat the exact same way. As coaches we have general tips that works for most but we need to understand when and how to modify technique in order to find the most efficient movement patterns for each athlete.🥊 ______________________________________ #squat #weightlifting #powerlifting #crossfit #wod #gym #lifting #buttwink #weightloss #dadbod #mombod #empowermentcoach #empowerment #hiit
That moment when you are on the back deck chilling and then you hear a mountain lion scream in the woods nearby!!! 😱😱
When you start to slip into the dad bod category and start to look like a babybel you know its time to pull your finger out, 5 weeks in and we’re working 💪🏼 #dadbod #sometimesilift #parttimebodybuilder #bodybuilding #gymrat #wereworking #gymlife #musclememory #cardioiskey #fatlossjourney
Menang lomba tarik tambang warga kompleks vs security kompleks, ternyata berat badan lebih menentukan daripada otot kekar🤭🤣. #agustusan #dadbod #bsd
Follow Sailor - - Facebook: Michael Montgomery 👻 Mike10422 - - For features, contact us at tattedmilitaryfeatures.com or click email in our bio. - - - #guyswholift #tattedmilitary #guyswithmuscle #meninuniform #army #marine #navy #armedforces #follow #me #selfie #summer #menstyle #dapper #menswear #military #supportourtroops #deployment #motivation #inspiration #dadbod #guyswithtattoos #TFLers #boys #love
My first comp since Season 1 of AuNW and it was great fun! Thanks @geelongboxing and @jaselydom for hosting this event ✌ Great to see some talented ninjas out there. I underestimated some of the obstacles in the early stages and cost me. Oh well. Live and learn and ALWAYS have fun 😀✌ #progress #fitness #health #workouts #muscle #functional #dadbod #athletic #calisthenics #ninja #NinjaWarriorAu
When the pump is freaky as fuk 💥💥💥💪💪💪 Clothed by the best @iron_tanks_inc Use the keyword CALVES to receive your discount! Facebook: Dare To Dream Personal Training Snapchat: 👻lukerizz89 Email: ✉️Daretodreampt@gmail.com Twitter: @RizzutoLuke #daretodreampt @mutinygymwear @worldfitnesscartel @musclecoach @anb_vic @bsnsupplements #iron_tanks_inc @stayshreddedofficial #irontanks #dediaction #drinkGORILLA #bsnsupplements #victorylabs #keepgrinding #dadbod #leanlife #dadbod2 .0 #anbvics #season2018 #forevergrininding #daretodream #melbournemuscle #laptoplife #makinggains #liveyourlife #refusetobeaverage #ptlife
Couple sets @ #home with my favourite complex exercise. Allthough professionally wouldn't recommend anyone developing a complex lol! Also a bit of 80's nostalgia for your pleasure, recognize the character? #hometraining #homefitness #crossfit #martialarts #freeweights #bearcomplex #therapist #sunday #funday #marvel #hulk #80s #dadjoke #dadbod #finland #finnish #adidas #converse #mindovermatter
If there's one thing I'm most passionate about it is prepping the right way. I've done every asshole thing you could think of to my body to get "shredded" and one thing I've learnt is any baffoon can get you lean - but it takes an expert to keep your health and energy levels in check. Getting into the best shape of your life may mean a little sacrifice and hard work but it should never get in the way of your family, friends and career. Are You A 1%er? I want you 👊 Slide into my DMs to apply for my very limited but fucking awesome Spring Transformation Intake. You dont want to be that guy that misses out while these guys are getting SWOLE #dadbod #fitdad #bodytransformation #transformation #metabolicprecision #mpbody #bodybuilding #wffaustralia #wff #icompete #mraustralia #whateverittakes #relentless
And we’re off! Check out that dad bod though! #backpackbuddies #fatherandson #dadbod #bitnippy
Working on my Dad Bod & Dad Strength 💪🏽 120kg on left 130kg on right 🏋️‍♂️ #kfit #athleticdevelopment #strengthandconditioning #dadbod #dadfit #dadstrength
When you decide to take the 50's for a ride 💪💪💪💥💥💥 Clothed by the best @iron_tanks_inc Use the keyword CALVES to receive your discount! Facebook: Dare To Dream Personal Training Snapchat: 👻lukerizz89 Email: ✉️Daretodreampt@gmail.com Twitter: @RizzutoLuke #daretodreampt @mutinygymwear @worldfitnesscartel @musclecoach @anb_vic @bsnsupplements #iron_tanks_inc @stayshreddedofficial #irontanks #dediaction #drinkGORILLA #bsnsupplements #victorylabs #keepgrinding #dadbod #leanlife #dadbod2 .0 #anbvics #season2018 #forevergrininding #daretodream #melbournemuscle #laptoplife #makinggains #liveyourlife #refusetobeaverage #ptlife
Witwiw!!!😂 @annyeongwil @bethingkig #dadbod
Combining two of my passions fitness and family! We went to Bitts Park in Carlisle, was awesome, there was loads of swings, slides, sand pits, even a fitness park, was the perfect time to introduce my 3 year old the world of fitness instead she decided to just chill on my back 😂💕
You dont have to make huge changes to see results. A few small easy changes can make a huge difference. Waking up early helps you have a healthier diet. Those who wake up late tend to skip breakfast or grab a quick fix. Lifting weights a few times a week helps keep your body functional, stregthens bones and increases your strength to name a few. Just setting a few small goals a day will certainly improve all aspects of your life. Be it work goals, health goals or family goals. Just do better than yesterday 🤷‍♂️ Reading has many amazimg benefits from increasing mental stimulation, knowledge and vocabulary to memory improvement and stress reduction. #startthedayright #lifegoals #advice #db40revolution #sleep #read #setgoals #fitness #health #nutrition #weightwatchers #fit40 #dadbod #fitdads #family #instafit #mentor #knowledge #quotes #smallchanges #goalsetting #weights
4am weekend workouts. Trying to get back on my #dadbod
☕️Lowest calorie gym coffee ....I don’t function well without a morning coffee ☕️.....espresso or americano are my favourites. Usually I like my coffee straight and black for the lowest calorie option but luckily for me that’s the way I like my coffee to taste as well. Coffee can be used as a pre workout stimulator. However caffeine tolerance can vary in people and this may not work for some people who drink lots of coffee and for others it may actually make them feel sick during their workout if they don’t drink lots of coffee. In addition if you do drink regular coffee daily, you may notice on days when you don’t manage to get a cup in that you get a headache and this caused by not having your daily shot of caffeine through coffee. If you try to give up coffee altogether you will experience withdrawal symptoms for two weeks as your body de-sensitises itself from the caffeine addiction. Yes coffee is addictive, but out of all the things you can be addicted to ..daily coffee isn’t really all that bad. (In moderation) If you drink too much coffee....because of the stimulator effect from the caffeine, it can elevate the heart rate and make you feel on-edge and irritable, plus your sleep can be all messed up as well but drinking daily coffee in moderation is one of my favourite hot beverages. What’s your favourite coffee blend? - - - #Leanmuscle #fitover35 #fitdad #dadbod #fitnesstips #nutritiontips #fatlosstips #coffeelover #espresso #caffeinefix
Dad Bod Alert! First swim of summer in Perth! #beach #perth #perthisok #perthlife #dadbod #sunsoutgunsout
Because every baby room needs a rocking chair.
Moving house tomorrow and chucked all my pans and that so it’s strawberries and raspberries this morning with a bit of muller light. Out for a ruby later so no cooking today but there will be a cheeky curry post! #breakfast #slimmingworld #slimmingworldmotivation #slimmingworldfollowers #slimmingworldinspiration #slimmingworldfood #slimmingworlduk #slimmimgworldjourney #slimmingworlddads #slimmingworldinsta #slimmingworldlife #weightloss #weightlossblogger #swfamily #swfamilyuk #swmafia #dad #dads #dadbod #dadsofinstagram
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