Sometimes you just need a different perspective ✌️
I've spent the last few weeks focusing only on pictures from a side profile and have been disappointed my stomach is still sticking out more than I'd like despite my weight continuing to go down. This morning I did a comparison of my front side and suddenly I'm feeling much more motivated again!
My pants and underwear have been sliding down a lot lately, turns out it's because I've been shrinking from the sides too 😅
I guess the lesson here is to just stick with it even when you don't see the results right away. Find multiple ways to measure your progress and don't rely only on the scale, because changes are happening everywhere!
#intermittentfasting #if #iflifestyle #omad #onemealaday #cleanfast #fasting #fastingforweightloss #delaydontdeny #wholefood #weightlossmotivation #cutthefat
[Na een lange tijd, vandaag weer naar basicfit geweest. Nu even bijkomen op de bank met gezonde snacks] 🍅🍊
Good morning. Let's cut to the fat. This is 180 pounds in January. Today I weigh in 175. I am on a 30 day challenge to myself. Most people want numbers on the scale. I want numbers from the tape. #shrinkingwaist #cutthefat #fitatfifty #aarp
[Gister heerlijk geluncht op 2020 meter hoogte] 🌲
In order to save money, look at your budget and see where you can make some changes. This might be canceling subscriptions or not buying as much coffee at the coffee shop. Don’t know where to start? Ask about my personalized budget plans! @ksolutionsconsulting #buildwealth #debtfreejourney
This is my husband James Kane. He is affectionately known as Tacos. I feel bad posting the such an unflattering photo. This was one of his last days eating fast food. #losingwithlove #tacos #bojangles #cutthefat
Somebody has to get up early and make the donuts! Grind hard / play hard... 3am workout in the books. SN: first slim cut suit I have worn in years! #puttingthatworkin #TrueStory
Enough said. Some days are harder than others, but I try to improve myself everyday as an individual, aMom, wife, athlete and friend. #happy #selflove #cutthefat
of the season 🎃☕️ Or #PSIC
rather, because it’s actually an iced coffee ;)
I like to cut the sugar in half by asking for 2 pumps of syrup instead of the usual 4(😱) that they put in a grande PSL.
Also, getting coffee instead of a latte reduces the amount of sugar and calories from a whole cup of milk (so I can splurge and get the whipped cream!)
Not to mention, I saved almost $2 a cup by getting it this way! 🤑 That’s almost another whole coffee!
Secrets Starbucks doesn’t want you to know 🤫😝
[Ik loop dus alweer sinds het weekend op krukken. Hopelijk niet meer voor lang. Nieuwe brace is aangevraagd, hopelijk krijg ik deze snel. Zo demotiverend dat mijn knie nooit beter gaat worden] ☹️💀😭
[Aanrader: Deze popcorn is fantastisch. Vooral voor de mensen die niet kunnen kiezen tussen zoet of zout] 🍿