Wim Hof Method @iceman_hof
3 components: cold therapy, breathing, commitment.
guided us at @our_habitas
toward stress reduction, increased energy, and enhanced creativity via breathwork and cold therapy.
Benefits include, but not limited to - improved sleep, increased energy, heightened focus, faster recovery, improved immunity, improved sports performance.
Excited to get back on that cold shower train! 1, 2, 3, GO!