Where many of us go wrong in trying to goals.. is that we are constantly looking for that big hit! The home run, the hole in one, the magic answer that magically transforms our dreams into reality. The problem is, is that big hit doesn’t come with a LOT of little hits. Base hits, RBIs, shoot, even some strike outs.
It’s unlikely that you’re success will come from one one hit wonder. So instead, Shuf the focus! Shift it to all of the little hits hat are getting you to that BIG hit! 120° flexion, -3° extension, walking without crutches, standing up form the toilet unassisted! Celebrate every dang little thing.. Bc it means your one step closer.. #aclrecovery #physicaltherapy