#crushitzone

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Day 54 of 2019... #itsbeendays since I’ve been down here... . . There are times when you just have to step back. Yes, you need to prioritize your fitness needs, your goals. But, sometimes you don’t. And that’s okay. I’ve spent these past few days getting reacquainted with my creative side. Lots of sitting on my butt😬 Today I was ready to get back to my workouts. It wasn’t pretty. No lie. But I got ‘er done and all is right in my world👊🏼💥... . . #doshityoulove #findyourstrong #trimafia #crushitzone #vendettaracingteam #neverstopever #believeinyourself #strengthtraining #limitless #focus #2019 #determination #loveyourself #iamvelocity #fitnessjourney #ageisjustanumber #hardertokill #becauseican #ladieswholift
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YOUR ONLY LIMIT IS YOU . Ein schöner 📸Shot vom 26. Baukasten Marathon in Bad Salzuflen. Meine bisher längste Distanz: 26k | 2:29h | 5:44 | 400hm Meilenstein für #syltlauf2019 in 3 Wochen! . Vielen Dank an @sabusch @carsten_vom_teuto @holger.eib @tobiasjordan5761 fürs Daumen drücken! Und an @hendrikselinger das du mich mit den vielen Energy Gels auf den Kurs geschickt ist🙏 alle gebraucht 😅 . Ich versuche mal zu schlafen, diese Gels wirken immer noch. Kommt gut in den Sonntag ☀️✌️😘🙋‍♀️ . #raceday #triteamgütersloh #allesfürdiepace #nevernotrunning #sleepless #sunday #endorphinsjunkie #crushitzone #fbry19challenge @runfurther.de @cmpsports #asicsfrontrunner2019
GO GO GO ————— The kid is back at it today! 1 hour on the bike and a nice and easy 4 miles on the dreadmill ————— Follow me to Muncie 70.3 🏊‍♂️🚴‍♂️🏃 #muncie703ironman Have a great weekend!! ————— #crushitzone #running #getoutside #HSHive #runnersofinstagram #runner #runningmotivation #runtoinspire #optoutside #BOCOgear #wearetherunners #swim #instarunners #runnersofig #runnersofinstagram #ironmantri #tri #ironmantraining #marathon #trailrunning #runnersofig #runaddict #igrunners #trilife #swimbikerun #triathlon #swimming #cycling #seenonmyrun #fitnessmotivation
Sometimes the plan doesn't go as planned, so you adjust and still have a great day. Wanted 3 hours and 12+ miles, ended up with 2:15, 9.5 miles, 1500+ feet of climbing, and a very sore right hamstring. I actually rested yesterday because the hamstring was not feeling great, but all the climbing irritated it. Regardless, had a run with beautiful views, saw some wildlife, spent time with my wife, and overall felt fantastic, except the hamstring. In 2 weeks I'll have my first trail run event, Chanoko 31k (19.2 miles), and I'll know if my body is ready for IRONMAN Santa Rosa in May. . . #triathlontraining #crushitzone #trailrunning #trail #trailrunners #chanoko31k #auburndamoverlook #run #running #tri #ironmantraining #ironman140point6 #imsantarosa #ironmansantarosa #ar25
I debated on the raincoat or not before heading off for a few miles. It was overkill since it did not rain, but nice against the wind. We'll call it a draw. Will these tired legs have a longish run in them tomorrow? . . . . . #runner #running #stlrunner #stl #gotr #imjustagirl #smallbutmighty #ihavearunnersbody #training #halfmarathon #thisismyhappyplace #noregrets #BrooksEndorsed #runnersheal #werunthis #crushitzone #trusttheprocess #im37 #forestpark
Sunday - race day! Winchester 10k . So much easier to pack race kit for a 10k than a longer race and especially when local. Looking forward to this one. First race of 2019 and running with @mercadierjulien who's running #VLM2019 undulating course which makes it interesting and challenging to get a good time. Let's see how it goes. . BRING IT ON! . . #ukrunchat #visorclub #uktrichat #runr #worldrunners #ukrunners #runner #getoutthere #gooutdoors #instagramrunners #runnersofinstagram #runnerscommunity #runnersworld #crushitzone #runningcommunity #training #raceday #10krun #winchester10k #sdrunning
Run Disney they said It’ll be fun they said It’ll be warm they said!!! — Lacing it up for the Disney Princess Half tomorrow. Was going to do it as a workout but at this point, might just take it easy and have fun! — For all those dreaming of warmer temps, this is not what you want. Trust me. I ran 4 miles this morning and it felt like a struggle. I can’t wait to get back to my cold weather running. You need to be grateful for what you have because The seaweed is always greener In somebody else’s lake You dream about going up there But that is a big mistake Just look at the world around you Right here in the frozen north 🙃 Such wonderful things surround you What more is you looking for?
I’m still not feeling 100% over this cold and cough that hit me like a train. So I thought I better not attempt my tempo. Just tried to keep the miles consistent. . . My motivation has definitely been lacking and I attribute a lot of that due to not feeling so hot and also I’m just so over winter. To be honest, I contemplated calling my husband to come pick me up a few times. Just wasn’t feeling it today. But now that it’s done I feel so much better and I’m just looking forward to a quiet weekend at home. . . . #mmalpha #mmathlete #mindovermatterathlete #run #runner #runnergirl
#parkrun day. First time sub 6 with the stroller. And like every Saturday somehow I manage not to just stop at km 3 when I see the fast ones finish across the lake and know I have to run up over the bridge and I need to slow down but I want to stay sub 6 so I don't. First picture is from the warm up. Second one from the finish where today I even couldn't be bothered smiling. 😂 📸 @woehrderseeparkrun #laufendumdiewelt #laufenverbindet #laufenmachtspass #laufliebe #laufenmachtglücklich #in30tagenumdiewelt #seenonmyrun #rungirlrun #seenonmytrail #runescape #runspiration #runstoppable #fbry19challenge #runningcommunity #runninggirl #fitmom #keeponrunning #crushitzone #runhappy #runtheworld #womensrunningcommunity #stayfit #darumlaufenwir #thisiswhywerun #wöhrderseeparkrun #loveparkrun #liebeparkrun
Rest day today, but have still been pretty active with tidying, hoovering, cleaning, building a plyo box for my gym and putting some mirrors on our wardrobe doors... Will try and fit in a bit of mobility and maybe a quick spin before going out for dinner tonight. Plus mental preparation for my first long run with a 45 minute marathon pace block 📸 @truli_photo#alwaysalittlefurther#runfastrunhardrunfree #halfmarathon #marathon #run #running #runner #runningmotivation #fitness #runnerscommunity #beatyesterday #fit #instarun #runnersofinstagram #crushitzone #chasing75 #lovetorun #ukrunchat #motivation #runstrong #justshowup #londonrunning #onrunning #workout #exercise #peloton #motivation #runonclouds
Head down, mind up. Both eyes on Boston. 💙💛 Just like last week, weather (ice this time) made treadmill a must for me. Again, it was no breaks, just work. I’m happy to report, I CRUSHED it. Inspired by my favorite movie, Miracle, I kept going and stayed positive the entire time. 👊🏻🔥💪🏻🏃🏻🙌🏻✅ . Details: 3 miles up 5 x 2 miles progressively faster, 0.5 mile jog (7:47 pace) 3 miles down. . Repeat paces: (6:27,6:22), (6:18,6:18), (6:18,6:15), (6:15,6:15), (6:11,6:07). . Now give me all the food. 😂 . #treadmill #longrun #bishopbabes #teambishop #mckirdytrained #igrunners #runnersofinstagram #marathontraining #crushitzone #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap
When an Ironman is in your lane... ___ Today was a tough but a damn good swim! I knew sprint sets would be hard but that’s how you get back after it! Halfway through one of my Tri buddies tossed his goggles in the lane and jumped in next to me. It’s always cool swimming with homies that push you! Just at the point I could feel myself fading, I got an awesome boost! ___ 2,500 yds @ 1:18 ___ #crushitzone #swim #swimming #triathlon #swimbikerun #swimmingpool #swimbikerun #triathlete #swimmer #swimsuit #triathlontraining #ironmantraining #trilife #tri #ironmantri #triathlon #ironmantri #tri365 #triatleta #ironman #ironman703 #tritraining #garmin #top_triathletes #triathletes #triathlonlife #nadapedalacorre #lapswim #nadando #3athlonlife
Running in the rain can sometimes be just what the soul needs! 🌧 4 soggy miles, yet I enjoyed every second. & I find it hilarious that the ugliest shirt I own is one that means so much to me! ❤️ @marinecorpsmarathon , please tell me the 2019 design is better?? 🤪 • • • • • #garminambassador #beatyesterday #mmalpha #runningintherain #runner #nbrunning #runwiththemarines #running #shokzstar #getoutandrun #vivoactive3music #marathoner #cucbtraining #oisellevolée #crushitzone
Fairly unimpressed with this morning’s run. Felt a bit sluggish and my ankle felt weak. I thought the feed of apple tart, rhubarb tart and custard would have provided more energy than it did. 🤣 . Taking a rest day tomorrow. I’m really doubting my ability to run 20 on Sunday, and I’m not sure my ankle would get through it either. Grrrrr. Not happy. . #nikeplus #nikeplusrunning #nike #garminforerunner #roadrunner #runhappy #runalways #runaddict #iloverunning #runnersofinstagram #runningcommunity #runnerscommunity #igrunners #brooksrunning #runchat #instarunners #strava #stravarun #stravarunning #crushitzone #bibchat #bibravepro #runmorrisville #irun #runforlife #lovetorun
I challenge YOU to sign up for a race. Doesn’t matter what it is, just sign up. . . Here is the plan. This Sunday will mark 12 weeks out from my first triathlon of the year. I’m doing the French Creek Triathlon on May 19. Pick a race in May, preferably that weekend, May18-19, and let’s train together. Pick a 5k, 10k, mud run, triathlon, anything. Get signed up, make it real, then let’s make it happen. The couch to 5k program is a great place to start if this your first race. It’s an 8 week program, get up and get active and get it done. Tag someone in the comments to challenge them to sign up for a race. . . Prizes, there will be prizes. I haven’t figured out that part yet, but we have some time to get that together. We will have a few prizes. To win, just sign up for a race, then finish the race. Post a picture and tag me in it at the finish line. That’s it. Let me know if you want in below. I’ll be checking in weekly to share my training progress and see how everyone else’s training is going. . . . . . . #fitspo #healthandfitness #triathlon #triathlontraining #progress #getfit #fitness #cycling #run #running #fitnessjourney #fitfam #bike #swim #halfmarathon #halfmarathontraining #crushitzone #chaskiup #ironman703 #weightlossjourney #weightloss #instarunners #weightwatchers #triathlete #ironman703training #trainiac #c25k #swimbikerun #giveaway #challenge
Woohoo!! It’s Friday and my long run is done! ✅ 💃🏻 It felt so good to get outside(it’s been 6 long days! 😂) and run long! 24 degrees, light winds and sunshine, ah!!😊 . This run couldn’t have gone any better! Felt strong and confident the entire time! 👊🏻 . Workout 3.5 WU 5 @ 7:38 {7:38, 7:38, 7:34, 7:32, 7:30} 3.5 CD 12 miles total. . Happy Friday, all!! My family will be in town later today and we are going to celebrate my Mom’s Birthday! 🎉🥰
It’s Friday!! And I ran outside two days in a row!! Trying to squeeze in one more run 🏃🏻 before the next winter ❄️ storm hits tomorrow with freezing 🥶 rain and snow ⛄️. Just 7 easy miles today, with a hard long run on tap for tomorrow. . Anybody else ready to eat some carbs today and run long tomorrow? 🙋🏻‍♂️ . Have an awesome day, friends. The weekend is almost here!! . #easymiles #bishopbabes #mckirdytrained #igrunners #runnersofinstagram #marathontraining #crushitzone #runomaha #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap
Early morning miles
Stretching and massage 🙏 ___ I’ve been resting my IT band lately. Little bit of overuse, but also a little preventative. While getting a massage today the masseuse was shocked by how tight it was, and he then proceeded to dig his elbow in trying to see how much pain he could wring out 😜. ___ Anyone else been on a sport massage regime? How much works? How often do you go? ___ #crushitzone #runitfast #instarunners #runnerscommunity #runnershoutouts #runhappy #runshots #runnerspace #worlderunners #wearetherunners #runnersworld #runtoinspire #runnersonIG #runnersofinstagram #marathontraining #lovetorun #thesweatlifela #runnerslife #runners #runchat #irun #igrunners #trailrunning #happyrunner #werunsocial #swimbikerun #triathlon #trilife #triathlete #triathlontraining
Going to start doing this before each of my runs (check out my latest story for video). It really fired up my core and switched everything on. It's really highlighted to me how much a targeted mobility and strength programme can help • #alwaysalittlefurther#runfastrunhardrunfree #halfmarathon #marathon #run #running #runner #runningmotivation #fitness #runnerscommunity #beatyesterday #fit #instarun #runnersofinstagram #crushitzone #chasing75 #lovetorun #ukrunchat #motivation #runstrong #justshowup #londonrunning #onrunning #workout #exercise #peloton #motivation #runonclouds
Long week all round. Missed a couple of training sessions and another. Although feeling rubbish about it I'm not feeling defeated for this week yet! Weather looking good this weekend so long ride Saturday and SLR Sunday. . I'm supposed to run tomorrow but will leave it out to rest well and get body ready for the weekend 👍 . Bad days, bad weeks happen.....leave it behind and move on to the next one #neveraquitter 💯💪 . . . . #ukrunchat #uktrichat #runr #worldrunners #ukrunners #training #getoutthere #believeinyourself #trilife #running #runnersofinstagram #instagramrunners #runnerscommunity #triathlon #crushitzone #irondistance #ironmantraining #runchat #triathlonlife #getstrong #mentalgame @sportsdirectrunning #sdrunning #Outlaw2019 #outlawtriathlon
I planned intervals but then I got lost on my way to the park and so I did a fartlek. 2x500 m, 1x600 m and 1x1000 m fast (5:15 to 5:20). First 7.5 km in sub 6 after... Idk, after a while I guess 😍 My body tells me that I'm doing a bit much though, so I'm going to slow down next week and maybe add more bike rides, stability and yoga (still on Mady's January challenge 😂 @madymorrison ) #laufendumdiewelt #laufenverbindet #laufenmachtspass #laufliebe #laufenmachtglücklich #in30tagenumdiewelt #seenonmyrun #rungirlrun #seenonmytrail #runescape #runspiration #runstoppable #fbry19challenge #runningcommunity #runninggirl #fitmom #keeponrunning #crushitzone #runhappy #runtheworld #womensrunningcommunity #stayfit #darumlaufenwir #thisiswhywerun #fartlek
*Recovery run* Slow 7 km to shake out these legs. Trainers orders 😅. Had a 2 second painful reaction in the left knee. I thinks this is due to the sharp left corners I had to take at high speed in the park yesterday. But it was gone as fast as it appeared, so I am not (too) worried. Now time for diner 🍜. * * * #runningman #crushitzone #runnerscommunity #runnersworld #runnersworldnl #run #runner #running #runnershigh #recovery #recoveryrun #hardlopen #hardloper #hardlopenisleuk #happyrunner #marathon #training #runrecoverrepeat #ikloophard #igrunners #brooks #runhappy #instarunners #duurloop #denhaag #thehague
Back day and your beard keeps getting stuck in the row machine between reps (dramatization only- not actual occurrence) 🤣 # ## #travel #travellife #entrepreneur #entrepreneurlife #fitness #garmin #strava #runner #marathon #therock #crushitzone #bemorehuman #fitover40 #fitover50 #airportlife
6 miles this morning in Banbridge. Hey Ireland, why you have to be so hilly?! These hills will be good training for the @tarheel10miler on April 13th. . The weather is so nice this week. 50’s and no rain. A little windy but that’s fine. . Anyone else training to race Laurel Hill Rd in Chapel Hill? Sign up now and get 10% off with code TARHEELBR10. . #tarheel10br #nikeplus #nikeplusrunning #nike #garminforerunner #roadrunner #runhappy #runalways #runaddict #iloverunning #runnersofinstagram #runningcommunity #runnerscommunity #igrunners #brooksrunning #runchat #instarunners #strava #stravarun #stravarunning #crushitzone #bibchat #bibravepro #runmorrisville #irun #runforlife #lovetorun
This is not a snow beard 😬 — Another workout falls victim to the humidity. Wasn’t feeling great when I woke up 💩😬 so I was scared to even attempt my workout this morning. Luckily it didn’t turn into a messy situation. It was one of those mornings where I felt like I could clear the Savannah after every meal I’m a sensitive soul, though I seem thick skinned And hurts When I have to run Into the wiiiiiiiiiiind And OH the shame Thought of changing my IG name And I got downhearted, - Sorry kids 🤣💩 — Now off to Blizzard Beach for the day 🙌
HOLY CRAP I got to run outside!!! 8 degrees and no wind felt like a dream! Unfortunately I woke up late and only got in 6 miles, but I’ll take it. Just have four more to make up later for my Thursday 10. . This was the first run outside in nearly a week, so I’m ecstatic. We have another storm system coming late tomorrow, with potential for 8-12 inches of snow on Saturday. 🤦🏻‍♂️🥶❄️ . Thank goodness for treadmills and Netflix. . #mckirdytrained #bishopbabes #igrunners #runnersofinstagram #marathontraining #crushitzone #runomaha #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap
🏊🏻‍♀️✌️
Baby shark 🦈 ___ Second swim of the year and between the chilly outside air, the warm pool and how out of shape I am for swimming, it was quite the adventure! I’ve got a lot of work to do in the pool, looking forward to re-gaining my stroke and tearing up some lane lines! 👊 ___ 2,000 yds @ 1:25 500 kick board ___ #crushitzone #swim #swimming #triathlon #swimbikerun #swimmingpool #swimbikerun #triathlete #swimmer #swimsuit #triathlontraining #ironmantraining #trilife #tri #ironmantri #triathlon #ironmantri #tri365 #triatleta #ironman #ironman703 #tritraining #garmin #top_triathletes #triathletes #triathlonlife #nadapedalacorre #lapswim #nadando #3athlonlife
#headdownworkhard ... . @gammajmac 20 miles on the indoor trainer done! I’m still kind of wingin’ it for now. Was supposed to be a run day today, but spending some time on my bike also allowed me to watch more curling and then some of the Daytona 500... and wow to the smash fest there! #goodchoice . . #bikeday #getyoursweaton #doshityoulove #trimafia #vendettaracingteam #iamvelocity #neverstopever #crushitzone #limitless #findyourstrong #believeinyourself #fitnessjourney #focus #2019 #dothework #progress #determination #triathlontraining #triathlete #swimbikerun #ageisjustanumber #becauseican #shutuplegs #indoortraining
Gotta be flexible ————— Even in your training. When one of your best friends wants to grab a beer after work and you should be swimming; you gotta hear what he has to say. ————— So happy I did and instead of swimming,I’m putting time in on the bike and treadmill. ————— Hope everyone is having a great week!! ————— Follow me to Muncie 70.3 🏊‍♂️🚴‍♂️🏃 #muncie703ironman Maybe I’ll take up yoga 🧘‍♂️ ————— #crushitzone #running #getoutside #HSHive #runnersofinstagram #runner #runningmotivation #runtoinspire #optoutside #BOCOgear #wearetherunners #swim #instarunners #runnersofig #runnersofinstagram #ironmantri #tri #ironmantraining #marathon #trailrunning #runnersofig #runaddict #igrunners #trilife #swimbikerun #triathlon #swimming #cycling #seenonmyrun #fitnessmotivation
I didn’t die!!!!! 😂🤣 Did my track workout that I couldn’t get in yesterday. I thought for sure after 12 400s I was gonna die. 💀 But nope, I survived! 😁 Anyone else ever look at a planned workout & think, “ha, there is no way!” Then ya crush it & feel awesome! 💙✨ • • • • • #garminambassador #mmalpha #runner #sarahmariedesignstudio #run #sweatybands #sweatycrew #trackwork #workoutwednesday #shokzsquad #shokzstar #beatyesterday #mindovermatter #inspiringwomenrunners #crushitzone #cucbtraining #womensrunningcommunity
Wednesday night is recovery night at my house. Got my easy 8 miles done this morning (after snow blowing the driveway and sidewalks for about an hour...🤦🏻‍♂️). . Now, it’s time to relax and recover a bit with my feet up! 🙌🏻🙌🏻🙌🏻 . #recovery #putyourfeetup #igrunners #runnersofinstagram #marathontraining #treadmill #bishopbabes #mckirdytrained #crushitzone #restdaybrags
Hey guys 👋🏼 still here! I’ve been sick since Saturday and it totally whooped my butt so no running. Just when training was getting good, too 😒 tried an easy 5k on the treadmill today to see how I was doing. Went ok but as soon as I was done I started coughing again. Let’s kick this thing so I can get back to it, shall we?! . . . . #mmalpha #mmathlete #mindovermatterathlete #run #runner #runnergirl #womenrunners
Sometimes not having a plan for a run is the best plan of all. 4 more miles in the bank. Stomping through some puddles along the way felt so good. . . . . . #runner #running #stlrunner #stl #gotr #imjustagirl #smallbutmighty #ihavearunnersbody #training #halfmarathon #thisismyhappyplace #noregrets #BrooksEndorsed #runnersheal #werunthis #crushitzone #trusttheprocess #im37 #forestpark
Just another day getting it done however I can. We got more snow last night (and more to come Saturday 😑❄️) and the kids got a snow day today, so that meant the treadmill for my easy miles. . As I was running, my youngest(4) asked me to help her dress her Barbie(s). As a good mom, I tried to help her and we got them dressed. 😂🤪What do your kids ask you to do while you’re trying to put in some work?! 😜 . Looking forward to some me time tonight and rest day tomorrow! 💃🏻 Happy Wednesday, all! ❄️💕 . 5 & full body workout
Ahhh the Clay Loop What a gorgeous, picture perfect morning for an easy 10 miler. I normally only do 8 on a day like today, but when the loop is 10, you might as well do it all. Disney Princess race weekend is just 2 days away. I might hop into the 5k but the half is what I’m focused on. Excited to see if I can replicate that half PR in this heat. It may be a princess race, but I’M going to be the main event Like no king was before I’m brushing up I’m looking down I’m working on my ROAR!!!
Been racking up some running miles this week 👍
Track session Tuesdays last night was awesome. A really solid workout of 10 mins @ 3:50/km; 5 x 600m (200m) @ 3:30/km; 10 mins @ 3:50/km. Swipe for my splits • I hit all my intervals and paces exactly and it felt like a tough but very controlled session. Already looking forward to the #Yasso800s next week • #alwaysalittlefurther#runfastrunhardrunfree #halfmarathon #marathon #run #running #runner #runningmotivation #fitness #runnerscommunity #beatyesterday #fit #instarun #runnersofinstagram #crushitzone #chasing75 #lovetorun #ukrunchat #motivation #runstrong #justshowup #londonrunning #onrunning #workout #exercise #peloton #motivation #runonclouds
Heute gab es mal wieder einen frühen Vogel. 🐦 . Eine Stunde auf der Rolle und mitten durch London mit @gozwift. Das Training läuft ganz gut. Ich merke die Form auf dem Rad steigt. Wäre wohl das erste mal, dass ich halbwegs fit auf dem Rad bin 🤙 . Schönes Bergfest!
Mother Nature’s Jukebox 🎶 ————— If I’m not listening to music on my headphones, then I’m listening to a song that’s playing in my head. I actually listen to all types of music; but do you know what my favorite type is? No, it’s definitely not Contemporary Country 🤪 ————— My favorite type is not sung by a solo act or band, in fact, it’s sung by Mother Nature. Sometimes I turn off the headphones or mute the song in my head . . . and listen closely, you can hear it. ————— It’s the leaves rustling in the wind, the song of birds in the air, and the beautiful sound of the trail under my feet. And you know what? When I hear it, it puts a big smile on my face, every time 😄 ————— Come listen to the music with me 🌲🏃‍♂️ ————— Follow me to Muncie 70.3 🏊‍♂️🚴‍♂️🏃 #muncie703ironman Turn the dial to 11 🤘 ————— #crushitzone #running #getoutside #HSHive #runnersofinstagram #runner #runningmotivation #runtoinspire #optoutside #BOCOgear #wearetherunners #sufferbetter #instarunners #runnersofig #runnersofinstagram #ironmantri #tri #ironmantraining #marathon #trailrunning #runnersofig #runaddict #igrunners #trilife #swimbikerun #triathlon #swimming #mywickedtrail #seenonmyrun #fitnessmotivation
Well it wasn’t perfect, but it’s done ✅! Just wasn’t feeling ready to tackle this beast when I got up, so it had to wait until after work. Did my 6 easy miles this morning instead, and then when I got home, it was time to go. As my training buddy said, “Go big. Don’t die.” She’s such an encourager. 🤦🏻‍♂️ . But the wife told me I could do this, and my sons came to check on me every so often to make sure I was still alive. They also asked me what rep I was on- which I answered in breathless answers. 💀 . Tuesday’s Quality Session: 2 miles up 8 x 1000m in 3:35 (5:46 pace) with 200m recovery 2 miles down . Like I said, it wasn’t perfect. After the 4th rep, I had to walk a few recoveries. 😫 But there was no extra rest. Just work. . Even with the walk recoveries in there, the overall pace was around 7:00/mile for the workout. Pretty crazy to me. There was a time in my life I thought that was impossible. Now that pace is conversational. We’re all works in progress, friends. . 6 in the am, 10 this evening, 16 for the day. . Another day stronger. 💪🏻💪🏻💪🏻 . #mckirdytrained #bishopbabes #treadmill #igrunners #runnersofinstagram #marathontraining #speedwork #1000m #crushitzone #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap
I'm happy to report no ice or snow on the roads in the park! The lakes on the path have even dried up. Of course snow may be coming again in a few hours, but today was darn near perfect. Even the silly wind seemed less brutal for some reason. And shorts weather is on the horizon according to the forecast. My favorite! . . . . . #runner #running #stlrunner #stl #gotr #imjustagirl #smallbutmighty #ihavearunnersbody #training #halfmarathon #thisismyhappyplace #noregrets #BrooksEndorsed #runnersheal #werunthis #crushitzone #trusttheprocess #im37 #forestpark
Have you checked in on your goals lately? Are you setting short attainable ones to help you reach your long term goals? #goalsetting #crushitzone #momlife 💕
When you're planning to go for a 30 minute run while your dad pushes your baby around in the stroller. And every time you meet he would say: you can do another loop, I will walk some more. Until your long run is in the books 😁. Nice to jog in the country on concrete, forest paths and trails. In the sun, by rivers, in the woods, over meadows. Up and down hills ❤️ #laufendumdiewelt #laufenverbindet #laufenmachtspass #laufliebe #laufenmachtglücklich #in30tagenumdiewelt #seenonmyrun #rungirlrun #seenonmytrail #runescape #runspiration #runstoppable #fbry19challenge #runningcommunity #runninggirl #fitmom #keeponrunning #crushitzone #runhappy #runtheworld #womensrunningcommunity #stayfit #darumlaufenwir #thisiswhywerun
Hills for breakfast! ⛰ . When you barely get 10feet of elevation gain on your runs, you take your hill workout to the ‘mill. 🙄The treadmill and I haven’t been getting along lately 🤷🏻‍♀️, but I think that’s about to change because this is the strongest I’ve felt in a long time. 💃🏻 🤞🏻 . Hill Workout⛰ 2 UP 6 x 0.5 mile @ 8% with .25 mile recovery / all even pace 1.5 mile CD 8 miles total . Happy Tuesday, all! Let’s make it a great one! 👊🏻 . Also, I think it’s time for a haircut! 😬💇🏻‍♀️
Looks like Elsa is dead 🤣 70° temperature swing. 3 hours of sleep. Probably should make a dew point excuse. This run did not go well. I showed up and gave it a shot. But who cares No big deal I want moooooooooooore I want to be where the people are, I want to see, want to see them dancing Walking around on those, what do call them? Oh, feet! Up where the walk Up where they RUN! Up where they stay all day in the sun... ☀️🙌👸🏼🧜‍♀️
💛🖤 #MACKcycle 📸 @ozymandias_
Was machst du um den Kopf wieder frei zu machen? . Für mich gibt es in diesem Fall nix besseres als Sport. Nun, jetzt ist das im Aufbautraining nicht ganz so einfach. Mein Knie lässt noch keine lange Strecke zu. Aber zum Glück habe ich ja mein Rad hier. Gestern ging's weiter um Trainingsplan 1.5h durch New York. Resultat: Kopf war wieder frei und ich konnte mein Bier der #onebeeraday Challenge genießen. . T-4 Tage bis zum Urlaub! Vollgas 🤙
This is riding weather! 🚴‍♂️ ___ Back at it again! Today I made good on my two laps of Mandeville Canyon and I managed to convince @jakub_hlavka to join up! ___ As we started I told him, the first lap you do with your legs, the second is with the heart! It’s not the steepest climb, but it is unrelenting and finishes with a wall. Just my kind of ride! ___ #crushitzone #cycling #roadbike #bicycle #cyclingphotos #cyclinglife #bike #cyclist #cycle #ciclismo #cyclingshots #triathlon #velo #strava #outsideisfree #biking #fromwhereiride #roadcycling #stravacycling #trackbike #bici #wymtm #instabike #shimano #swimbikerun #triathlete #spin #top_triathletes #triathlete #triathlon
Day 49 of 2019 ... #happyfamilyday ... . . Walked on water... it was frozen water, but details, details😆 A great 9+km walk & talk with my amazing friend & our dogs❤️ . . #friendsarefamilytoo #ineededthat #sunshineyday #trimafia #neverstopever #crushitzone #getoutside #fitnessjourney #everymilematters #findyourstrong #believeinyourself #focus #2019 #limitless #freshairisgoodforthesoul #friends #friendsforever #itsstillwinter
Tonight’s run made me really want spring to get here! 🌸 It felt so amazing out & my legs were well rested. I felt like I could have ran forever. 👟 53°, partly cloudy but a little windy. 🌬 But I’ll take it! 6 miles & ready to try to settle back into a routine. 💛 • • • • • #oisellevolée #garminambassador #mmalpha #cucbtraining #crushitzone #womensrunningcommunity #runner #beatyesterday #nbrunning #shokzsquad #shokzstar #flystyle #sweatybands #sweatycrew #fitfluential #halfmarathontraining #run #inspiringwomenrunners #running
Back after it today with a 5k on @gozwift followed by a kettle bell workout with @thebodycoach. . . . This #zwift run pod is really starting to frustrate me. The first few runs were right on pace with the treadmill. Today it was the furthest off its ever been. It’s a little frustrating, but I’ll keep messing with it. . . . . . . #fitspo #healthandfitness #triathlon #triathlontraining #progress #getfit #fitness #cycling #run #running #fitnessjourney #fitfam #bike #swim #halfmarathon #halfmarathontraining #crushitzone #chaskiup #ironman703 #weightlossjourney #weightloss #instarunners #runnershoutouts #triathlete #ironman703training #trainiac #whole30 #swimbikerun #runhappy
Enjoy the silence ————— All I ever wanted, All I ever needed, Is here right now today, this much needed rest day 🛏 😴 ————— Follow me to Muncie 70.3 🏊‍♂️🚴‍♂️🏃 #muncie703ironman Today’s post inspired by Depeche Mode - Enjoy the silence Crazy fact: my first official trail race was exactly one year ago today; wild thought. ————— #crushitzone #running #getoutside #HSHive #runnersofinstagram #runner #runningmotivation #runtoinspire #optoutside #BOCOlife #wearetherunners #cycling #instarunners #runnersofig #runnersofinstagram #ironmantri #tri #ironmantraining #marathon #trailrunning #runnersofig #runaddict #igrunners #trilife #swimbikerun #triathlon #swimming #swim #seenonmyrun #fitnessmotivation
No school, no work..., so that meant an opportunity to join my daughter for a President's day run. Her coach had a 6 mile progression run on her schedule. I had fun running one of her workouts and best part, we nailed those splits!💪👊
Yesterday’s long Run was a bit of a mixed bag. After some evaluation, I’ve decided it was more good than bad. . My ankle felt surprisingly good. No issues until around mile 4 when it started to feel weak. I nearly gave in at that point and ran back. I didn’t. . I continued along the Tobacco Trail. Ankle was manageable. Not at all like before. . It was a blister on my little toe that nearly derailed me during the 2nd half of the run. It was so sore. That in turn affected my running form, with the potential of setting my ankle off again. Dang it. . So, miles 10-14 I slowed it down - changing to a walk/run approach. At the time it absolutely sucked, but today I’m encouraged. No pain whatsoever in my ankle! . So, good news! I would like to get one more long run in before Tobacco Road on March 17th — probably 18-20 miles. . I’m sitting in the airport en route to Ireland. At the moment I’ve no idea where to run there without getting a dog bite in the arse. Wish me luck! . Don’t forget — use code TRMRAVE19 for $20 off registration. Sign up now!! . #tobaccordbr #nikeplus #nikeplusrunning #nike #garminforerunner #roadrunner #runhappy #runalways #runaddict #iloverunning #runnersofinstagram #runningcommunity #runnerscommunity #igrunners #brooksrunning #runchat #instarunners #strava #stravarun #stravarunning #crushitzone #bibchat #bibravepro #runmorrisville #irun #runforlife #lovetorun
Brought back a little piece of Iceland and wore it this evening on my first run in over a week. Feeling much better after an easier week and ready to tackle an increase in intensity. Up next ➡️ @serpiesrc track session tomorrow night • A super easy 60 minute run after a great strength session with @harveylawtonpt this morning • #alwaysalittlefurther#runfastrunhardrunfree #halfmarathon #marathon #run #running #runner #runningmotivation #fitness #runnerscommunity #beatyesterday #fit #instarun #runnersofinstagram #crushitzone #chasing75 #lovetorun #ukrunchat #motivation #runstrong #justshowup #londonrunning #onrunning #workout #exercise #peloton #motivation #runonclouds
*Spinning session* These sessions go without pictures so a little throwback to yesterday's trail run in Meijendel. This body is really deserving a restday tomorrow. Running stairs last Friday, cycling to Rotterdam and back (about 60 km to grandma) and a short run, Sunday a slow long run and cycling to Leiden and back (about 40 km) and spinning today. Another mountain session. The whole floor seemed to be shaking today, as I sat in a chair afterwards. I drained every joules of energy. Now feasting on a bucket of Greek yoghurt with nuts, and blueberries before starting with diner. Usually I don't really look forward to restday, but I think for everything there is a first time 😅. 📸 @Roccorunningcrazy * * * #runningman #crushitzone #crosstraining #spinning #💀 #on #onrunning #on_running #runonclouds #oncloudace
A couple inches of new snow for my run this morning. I love the crunch of fresh powder. It’s so peaceful. Takes me back to where I grew up. My hometown is a little town, it’s a quiet village everyday, like the one before little town, full of little people, waking up to say..... It’s race week!! 😉🙃👸🏼
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