#crunches

273,293 posts

Loading...
Every next level of your life, will demand a different #YOU 👸🏽 . This is Day 2 of my #fitjunkiechallenge and man this was absolutely NOT what I wanted to do! Especially at 9pm BUT because of a great group of amazing friends together we #lift each other up and #accomplish #goals . . I set out to complete 30 #Bodysawplanks 60 #hipthruster #crunches 30 #bodysawplanks Cardio at 60 seconds (4.0) - 30 seconds (5.0 - 8.9) - 60 seconds (4.0) BUT!!! I reached 9.0 on accident and just went with it🏃🏽‍♀️to exceed my goals😁 . . Take control of you and be the best to your #potential 🤓 . #healthgoals #lovelife ##behappy #behealthy #bestrong #speaklife #imalosi247 #marzie247journey #fit40club #fitnessgoals
Tuesday evening after a rough long weekend, and a long day at work. Voice in my head: must workout Me: 😴 Voice in my head: c’mon!!! Me: fine but I’m not so sure Voice in my head: no excuses Me: ahhhhhh!!!!! Great workout, including short 5k run and core exercises. To beat boredom, tried to experiment with other moves. Feeling like a million bucks, especially when you beat excuses. Background music: Artist: Inner Sense Song: Angel in disguise Now, sleep time. 💤 #workout #exercise #activelifestyle #noexcuses #5k #run #indoorrunning #crunches #cardio #core #stretches #pushups #knees #suunto 🏃🏻‍♀️💪🏻 #healthy #fit #move #takecareofyou #afterworkworkout #voiceinmyhead #innersense #angelindisguise
Loading...
@aeslimeicarchive | 0.3k i mean i miss you. the person that would genuinely laugh at jokes, the person i would go to to have a good time with. i miss the person i grew to love.
@rad.slime | 0.3k what do you mean?
@iconic.sliime | 0.3k i miss you.
@kickassslimes | 0.3k forget me.
Going into week 3 and feeling great! I went a little overboard on the abs today 🤢🤮 Shoutout @sobishredz for the camera work! 😂 🔸️Superset: Reverse Cable Laterals & One Arm Upright Row 4x12 🔸️Dumbbell Shoulder Press 4x10 (shown above) ▫️▫️Last 2 sets are drop sets x10 🔸️Cable Face Pulls 4x20 ▫️▫️Each set complete 15 full reps and 5 partial reps 🔸️Reverse Peck Deck Fly 4x20 ▫️▫️Every 5 reps perform a 5 sec static hold 🔥🔥35 minutes HIIT🔥🔥 💀💀ABS💀💀 🔹️Standing Cable Pulse 4x20 🔹️Weighted Jackknife 4x20 🔹️Medicine Ball Stability Roll 4x20 ▫️▫️Roll 10 times in each direction 🔸️Oblique Crunches 4x15 🔸️Crunches 4x15 @1upnutrition #1upnutritiontransformationchallenge #shoulderworkout #fit #love #gains #fitness #HIIT #crunches #6pack #inthefridge #gym #gymmotivation #gymtime #trusttheprocess #fitnessfreaks
Throw back! From big baby belly to abs. #momsthatlift #momstrong #abs #crunches #tigerstripes #earnednotgiven
𝘤𝘳𝘦𝘥𝘪𝘵𝘴| @blushingbb_slimes @popularslime @aeslimeic @kickassslimes @audeezslimes ✧⋆ ♡˚。⋆ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ; I love the thumbnail sm - kat
snowfall floam❄️💙 ٭ ٭ ٭ ٭ ٭ super crunchy butter floam :) has a lot of bead fall out bc it’s so cold in my room lol the beads are so pretty and I the sizzles, wow😍 follow @milky.slime_co (me) for more!! thank you so much for 85 followers that is incredible :) goal-100 followers💙 goal- 40 likes❤️ #slime #poke #amsr #wow #crunch #floam #blueslime #floambeads #slimer #satify #satifying #slimes #crunches #calming #stress #stressrelief #floams #newslimer #newlsime #post #hashtag #pokable #slimevideo
Jenis sarapan mana yang kamu pilih? Manis atau gurih? 🍽 . Orang mengatakan bahwa sarapan adalah makanan yang paling penting, dan kami setuju 100%!👏👏 . Hal yang indah tentang sarapan adalah bagaimana kamu merasa tertarik pada beberapa pilihan yang sehat dan lezat yang bisa kamu pilih.🙈 . . #barbell #bakarkalori #bakarlemak #zumba #squad #situp #pushup #crunches #jumpingjack #referensiworkout #tipsdiet #videolangsing #videoworkout #pelangsing #tipsdiet #videogym #hobimasak #hobikuliner #doyanmasak #resepmasak #gymjakarta #reseprumahan
#Plank Challenge👊🏽 . 20x Tiap Gerakan / 20x Tiap sisi. . 3 Rounds . Tahan 3 detik utk tiap Rep di gerakan pertama 💪🏽😎 . Challenge teman kamu 👊🏽🔥 . 🎥 @get_somerfit Coach Diet Online Coach Nadia 📲 0819669896 / 081299333194 ( Whatsapp Only ) atau http://bit.ly/TanyaNadia . #olahraga #workout #referensiolahraga #cardio #gym #fitness #motivation #yoga #sexyarm #abs #sexyleg #barbell #bakarkalori #bakarlemak #zumba #squad #situp #pushup #crunches #jumpingjack #referensiworkout #tipsdiet #videolangsing #videoworkout #pelangsing #tipsdiet #videogym #hobimasak #hobikuliner
#Plank Challenge👊🏽 . 20x Tiap Gerakan / 20x Tiap sisi. . 3 Rounds . Tahan 3 detik utk tiap Rep di gerakan pertama 💪🏽😎 . Challenge teman kamu 👊🏽🔥 . 🎥 @get_somerfit Coach Diet Online Coach Nadia 📲 0819669896 / 081299333194 ( Whatsapp Only ) atau http://bit.ly/TanyaNadia . #olahraga #workout #referensiolahraga #cardio #gym #fitness #motivation #yoga #sexyarm #abs #sexyleg #barbell #bakarkalori #bakarlemak #zumba #squad #situp #pushup #crunches #jumpingjack #referensiworkout #tipsdiet #videolangsing #videoworkout #pelangsing #tipsdiet #videogym #hobimasak #hobikuliner
#Plank Challenge👊🏽 . 20x Tiap Gerakan / 20x Tiap sisi. . 3 Rounds . Tahan 3 detik utk tiap Rep di gerakan pertama 💪🏽😎 . Challenge teman kamu 👊🏽🔥 . 🎥 @get_somerfit Coach Diet Online Coach Nadia 📲 0819669896 / 081299333194 ( Whatsapp Only ) atau http://bit.ly/TanyaNadia . #olahraga #workout #referensiolahraga #cardio #gym #fitness #motivation #yoga #sexyarm #abs #sexyleg #barbell #bakarkalori #bakarlemak #zumba #squad #situp #pushup #crunches #jumpingjack #referensiworkout #tipsdiet #videolangsing #videoworkout #pelangsing #tipsdiet #videogym #hobimasak #hobikuliner
Alright ladies! Here is my first at home workout video clips for you! I know it’s not much but being a single mom and trying to make time for myself and balance everting else in life can be a handful. However, I’m not letting it be an excuse, even if it’s a quick 25 minute workout, it’s better than nothing! I hope this helps to motivate you ladies because you certainly help motivate me! And of course I’m rocking my @bejuststrong Tank top! Workout: 10 dumbbell push up rows 10 burpees 15 squats w/ kettlebell Bridges 15 *Per-Side 25 crunches Repeat 3-4 times #womenliftingupwomen #bejuststrong #bestrong #homeworkouts #singlemom #momlife #mompowers #motivation #women #takecareofyou #kyani #kyanilifestyle #squats #pushups #crunches #burpees
BUTTERFLY CRUNCH PULSES - spice up your traditional crunches by placing the legs in a butterfly position 🦋 and for my dancers out there, pick up those heels so your feet don’t sickle! PRO TIPS 🔺press those knees & thighs down to the floor to help open up the hips 🔺during your crunch pulses, reach forward to help you crunch up that extra little bit 🔺be sure the crunch is happening in the midsection and not your head/neck - try to shorten the distance between your hip bones and your last rib on each pulse 👍🏼 ••• #abs #girlswithabs #absworkout #core #coreworkout #coreexercises #crunchfitness #crunches #6pack #6packabs #fitness #fitnessmotivation #fitnessgirl #fitnessmodel #pilates #pilatesmat #pilatesbody #pilatestv #pilateslovers #pilatesinstructor #fit #fitspo #fitfam #fitinspiration #exercise #butterflypose ••• @home.abs @befitvideos @fithealthyworkouts @girlyexercises @home.exercises @homeworkouts_4u @fitgirlsworldwide @fitgirlvideos @fitgirlsguide @female6packguide @pilatestv @homeabguide @pilatesfeed @absworkouts @workoutsbyyou @sweatempire @shape @fitness @popsugarfitness @proudfitfam @pilatesigloverus @gym.videos_
Back and triceps Eight combined exercises showing three.First crunches 65lbs x9.Then rows 85lbs x6.Then back pull down 195lbs x6#backandtriceps #crunches #rows #pulldowns #keepgoing #babyboomer #neverstop #agedefying
@hannyslimes | 0.3k my fav acc for satisfying vids is mayb @satisfyluv or @jellycrunches
I'm going to keep preaching it as long as people keep asking it. THE ONLY WAY TO GET ABS IS TO LOWER YOUR BODYFAT PERCENTAGE. . No amount of exercising will get you abs. You cannot get abs from "one weird trick" or juice cleanses, or inconsistency, or through going on some "special" diet without watching calories, or by doing 1,000,000 crunches. . The only real way to get abs it to lower your bodyfat. Period. That's all there is to it. The visable appearance of the rectus abdominis (6-pack) muscle is determined by how low your bodyfat percentage is. . You can cause the rectus abdominis to grow (a bit) through training, but you still are NOT going to see it unless you lose bodyfat. If you care about abs, and have been struggling for a while, this is THE ONLY WAY TO GET THEM. Period. . . . #abs #fitness #coretraining #coreworkout #fit #eatclean #diet #keto #ketodiet #crunches #juicecleanse #fatburner #core #bulletproofcoffee #fitnessmyths #absaremadeinkitchen #cardio #mississaugapersonaltrainer #bramptonpersonaltrainer #torontopersonaltrainer #fitspiration #getfit #buildmuscle #rectusabdominis #sixpack #natty
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ༺♥༻ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝓈 𝑜 𝓃 𝑔 ୨୧⋆。˚ ⋆ the eve by exo ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 550 || 𝘪𝘭𝘺𝘢𝘴𝘮 ☁️💌🍯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ » it gets better near the end lol anyway this was supposed to be double the length but i realized i have no time and just needed to post something ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝚌𝚛𝚎𝚍𝚒𝚝𝚜 ˊˎ˗ @wanderlustslime @slimeyflake @slime_og @wtfslimess @stellarslime @rad.slime @slimeowy ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍡🌸 — all hate will be blocked <3
˚✩ ⋆。˚ ✩ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @hannyslimes 🍓 [ g r e e n n n n n ] — 12:14pm ˎˊ˗ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝙣𝙤 𝙨𝙚𝙡𝙛 𝙥𝙧𝙤𝙢𝙤, 𝙛𝙛𝙛, 𝙚𝙩𝙘. #slime #slimes #slimey #satisfying #satisfyingslime #satisfyingvideo #satisfyingvideos #talisatossell #crunchyslime #blueslime #asmr #asmrslime #asmrsounds #floamslime #satisfied #slimetutorial #slimeasmr #slimerecipe #oddlysatisfying #stressrelief #stressreliever #slimepoking #slimeasmr #crunches #satisfaction #satisfy #crunch #crunchy #crunchslimenotice
CRUNCH CONTROVERSY When I was first exploring the pelvic floor as it relates to diastasis recti (10 years ago) there was little research and most practitioners were relying on limited knowledge. We were all proceeding with caution. Most of us were on the 'no crunch' bandwagon. As awareness built hysteria also built. Women were afraid to move and were moving in very restricted ranges of motion because they were afraid that their diastasis would get worse. I was seeing all types of women including women who DID do crunches and some were better off than those who didn't. It never sat well with me to completely remove a movement from our life but I did and I did for my clients as well. For many years myself and the other two founders of Bellies Inc debated the crunch no crunch philosophy and it was always 2 against 1 😂 Then things started to shift. More research came out and more people questioned the rationale of no flexion. We promoted movement based on what we knew and believed at the time. Now we know more and we believe different things. @physiodetective has been a catalyst in opening the eyes and movement patterns of many and I was thrilled when the odds started to even out and flexion was no longer a four letter word. I for one missed the odd crunch and feel much more liberated in my own body and in my movement prescription. My motto is 'its not the exercise...it's the execution'. I love this move. I love it for mobilizing the upper back...for lengthening the front and for the flexion. Exhale to engage the pelvic floor then curl the bottom ribs towards the top of the pelvis. Keep the elbows wide and neck neutral. Inhale to expand as you lower and lengthen and stretch. After a few reps enjoy a full release to the floor over the ball. Bliss! Be mindful of any breath holding or feelings of downward pressure or doming along the midline. Moving the ball higher up will make it easier and moving the ball down closer to the low back will up the challenge. Harder is not always better. Work where the challenge supports your goals and allows you to execute the exercise well. Push your boundaries while respecting your limitations.
next page →