#crossfitoxfordoriginals

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πŸ™‹πŸ»β€β™€οΈ masters for me this year 😳 #crossfitoxfordoriginals #priority6 #crossfit #crossfitopen2019 #crossfitgirls #girlsthatlift #crossfitmasters
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#tbt Team Kick the tree hit the @thewodapalooza floor as an Elite team and what a humbling experience it was. Best of luck to Team @wit.fitness @joshuaalchamaa @zackgeorge and @mitch_adamsz πŸ‡¬πŸ‡§representing out there next weekend. Give em hell πŸ’ͺ🏻πŸ’ͺ🏻 . #wza18 #teamkickthetree #CrossFit #Crossfituk #p6ontour #fitness #swim #miami #team #teamtotum #jamesjowseytraining #ernestthomasandco #xendurance_eu #priority6 #crossfitoxfordoriginals #boom πŸ’₯
Sometimes, purely by accident, you come across an absolutely unexpected gem. After a work meeting, I dropped in to @crossfitoxfordoriginalsp6 In Abingdon. The co-owner, Simon, greeted @helenmelyn and me immediately, and we then took part it one of the best coached sessions I've ever been in, worldwide box tourist that I am. Great warm up, well explained workouts with all the objectives covered, superb demonstrations using members, every member was given time repeatedly, and then gathered at the end to go back over the objectives again. Fun, lively and really detailed. It made us feel right at home straight away. Definitely coming back. #crossfitoxfordoriginals #fitness #crossfit
Had a fab lifting session with @darcie_bish this morning. Got a squat clean PB today... 38kg. I haven’t properly lifted for so long and I was so far off my PBs from a couple of years back when I started CrossFit again last year. I was really happy with this considering I hurt all over from a week of training... who knows what I can do without DOMS πŸ€” also managed to hit my previous PB of clean and jerk at 37.5kg... I could have probably jerked the 38kg but my shoulders and back were aching so much I failed it. Will try again next week... #crossfit #crossfitgirls #girlsthatlift #mountainfuel #feelgoodfuel #redjanuaryteam #redjanuary2019 #clean #cleanandjerk #itsalltraining #crossfitoxfordoriginals
First β€˜Super Saturday’ of the year .... it was soul destroyingly good! Tell you what though ... @myrowantree dropping the seductive Anselmo πŸ˜‰ this morning ! Wowza !! #DreamTeam #teamtotum #totumfitness #jamesjowseytraining #SuperSaturday #kickthetree #beard #TheAnselmo #ernestthomasandco #fitness #snatch #crossfit #crossfituk #stanceeurope #theuncommonthread #team #crossfitoxfordoriginals #xendurance_eu #priority6 #competition #athlete #beard #pullthepin #boom πŸ’₯
Day 4... still on the fitness wagon (although I may have had some choc orange matchmakers)... my shoulders hurt, my hamstrings hurt... waiting for a space to open up on the Olympic lifting class tomorrow morning... I’ve totally got this shit πŸ™ŒπŸΌ #crossfitgirls #crossfit #girlsthatlift #feelgoodfuel #mountainfuel #itsalltraining #crossfitoxfordoriginals #priority6 #buildthechain #benchpress #pistolsquats #everythinghurts #redjanuary2019 #redjanuaryteam
Back to CrossFit tonight and it HURT. After December was a write off with a chest infection then Christmas, it was tough going back. Haven’t done a CrossFit class in such a long time and loved it! I’m definitely going to mix up my programming from @personal_balance_pt with classes! Got my new stash too... love getting new kit and this sweater is so comfy! #crossfit #crossfitgirls #girlsthatlift #deadlifts #coachSGmadeususetheassbikenotrower #crossfitoxfordoriginals #priority6 #personalbalancept #whatsyourbalance #buildthechain #redjanuary2019 #redjanuaryteam #mountainfuel #feelgoodfuel
Finally strung together ✌🏻toes to bar and ➑️ hit a 130kg glute bridge πŸ‘. Today was a good day at the gym πŸ‘» #crossfit #priority6 #crossfitoxfordoriginals #gym #fitness #lifting #girlswholift #training #sweat #dailygrind
Christmas Eve team WODers πŸ‘ŒπŸ»... a pleasure ! #TeamWOD #FestiveFeeling #Wodup #Pullthepin #Results #crossfit #crossfitoxfordoriginals #priority6 #boom πŸ’₯
I'm sure this award for being Gym moose of the year is for me 😊😁 It even says Moose on it (well, now it does) πŸ’ͺπŸ‹πŸ˜πŸ˜πŸ˜› #gymmoose #swedishmoose #bodybyswedish #priority6 #crossfitoxfordoriginals #buildthechain #chalkupyourpaws #stillnotmusclingup Thanks @b3_pt 😁 #mooseofinstagram #plushiesofinstagram #traveltoy #plushies
Monday .... HAZARRR !!! All you need to know is .. you can now refer to us as Team Fitness Slayers 🀘🏻aka Team Hobbit and Team Avatar 😎😎 #DreamTeam #teamtotum #totumfitness #jamesjowseytraining #SuperSaturday #kickthetree #beard #TheAnselmo #ernestthomasandco #fitness #snatch #crossfit #crossfituk #stanceeurope #theuncommonthread #team #crossfitoxfordoriginals #xendurance_eu #priority6 #competition #athlete #beard #pullthepin #boom πŸ’₯
This is how the Cardio Wednesday team celebrate a birthday!!!! I think @matthew.phillips78 enjoyed it?!!!! @cameronsimms.75 @grahamahier and Tom! #crossfitoxfordoriginals #priority6 #6amfun #cardiowednesday #loveburpees #40 #fitat40
When you train in a gym with some of the best lighting @360athletic ... and your filter skills are on point. @totum.fitness trackies on sale this Friday !! Perfect training attire for the winter and not wanting to take any layers off .... well apart from your shirt, obvs πŸ’ͺπŸ»πŸ˜‚πŸ‘πŸ» #teamtotum #totumfitness #crossfit #crossfituk #360athletic #brosesh #mensfitness #beard #ernestthomasandco #kickthetree #fissionnutrition #jamesjowseytraining #priority6 #crossfitoxfordoriginals #boom πŸ’₯
Oh wait... right that’s it... we pay to do stuff much harder than a PE lesson... right coaches? πŸ˜©πŸ€¦πŸ»β€β™€οΈπŸ˜‚ #pe #sport #crossfit #crossfitoxfordoriginals #crossfitgirls #girlsthatlift #priority6
Leg day. It’s been a quiet few weeks on the gym attendance due to being super busy and a shitty commute so I’m going to hurt tomorrow. Deficit deadlifts... thanks Coach Viv #crossfit #crossfitgirls #crossfitmums #crossfitoxfordoriginals #priority6 #p6 #personalbalancept #whatsyourbalance #buildthechain #deadlifts #squats #girlsthatlift #mountainfuel #feelgoodfuel
On Wednesdays we lift, Sumo Deadlift High Pulls πŸ’ͺ🏽🀩 Good workout this morning at #priority6 . 😬#crossfitoxfordoriginals #crossfitoxford #crossfit #strengthtraining #weighttraining #girlsthatlift #wellnessthatworks #ww #runnersofinstagram
Yeah ..... that was fun. Cheers @jamesjowseytraining , my legs will probably start working again in 2020. Game on fitness .... your days are numbered πŸ‹πŸ»β€β™€οΈ. #supersaturday #wodoff #legsonlegsonlegs #theanselmo #newrecruits #jamesjowseytraining #jamesjowseyprogramming #kickthetree #totumfitness #teamtotum #ernestthomasandco #beard #fitness #crossfit #crossfituk #priority6 #crossfitoxfordoriginals #strength #wolfpack #wolfpackgains #coo #boom πŸ’₯
Bulgarian Barbell Split Squat: Whether your main goal is to improve your standard bilateral Squat or whether it’s to improve your sports performance then the Bulgarian Single Leg Squat, can be a very effective tool alongside bilateral work to improve both single and double legged strength. πŸ‹οΈβ€β™€οΈ The split Squat puts more emphasis on both the quadriceps and glutes than a conventional Squat. We actually spend most of our time when we are playing a sport on one leg (think about it!) so an exercise which is unilateral so the fact that it will also helps us improve our balance and stability on one leg is going to be a real added bonus. πŸ‹οΈβ€β™€οΈ @fission_nutrition @kleinclaudie @priority6 #strengthandconditioning #strength #squat #bulgariansplitsquats #glutes #quads #crossfit #crossfitcommunity #girlswholift #sandc #crossfitoxfordoriginals #sportsperformance #athleticdevelopment #gains #gainz
GIVEAWAY TIME πŸ‘‰ @totum.fitness getting you ready for next weeks workouts with some new training gear!! Get your #TotumMovement on! - How to enter: β–ͺBe following @totum.fitness β–ͺBe following @thegwood08 β–ͺTag a friend below in the comments! - Tag as many friends as you like. More tags = more entries! Winner will be announced on my story in 48 hours! Three winners in total across athletes platforms!! Let the games begin πŸ’ͺ🏻 #teamtotum #ernestthomasandco #beard #smile #totum #team #fitness #crossfituk #crossfit #jamesjowseytraining #jamesjowseyprogramming #kickthetree #xendurance_eu #stancesocks #theuncommonthread #priority6 #crossfitoxfordoriginals #boom πŸ’₯
Grab your super smouldering muscular buddy and train like trojans today ! Start the week as you mean to go on! @totum.fitness tank selling out fast ! Use - Simon10 for the extra saving πŸ‘ŒπŸ» My pleasure 😎 #fitness #team #Crossfit #gymnastics #mobility #athlete #crossfituk #teamtotum #rpstrength #synchro #ernestthomasandco #nothingbutpodiums #fitness #xendurance_eu #crossfituk #blackedition #thebritsarecoming #jamesjowseytraining #kickthetree #beard #fitness #greens #nutridyn #strength #community #tank #geekstrong #community #mensfitness #priority6 #crossfitoxfordoriginals #boom πŸ’₯
Wondered where last weeks #SuperSaturday power pose went ?! Well here’s this weeks and last weeks ... double whammy! Lucky bunch πŸ™ŒπŸ» #teamtotum #ernestthomasandco #beard #supersaturday #theanselmo #team #fitness #crossfituk #crossfit #jamesjowseytraining #jamesjowseyprogramming #kickthetree #xendurance_eu #stancesocks #theuncommonthread #priority6 #crossfitoxfordoriginals #boom πŸ’₯
You’d think after all the cycling I’ve been doing over the past few months, my thighs would be ok after 10RM back squats and snatches... BUT NOOOOOOOOOOO... they’re little bitches. Thanks to @viviennerounsley and @thegwood08 for all the DOMS! πŸ‹πŸ»β€β™€οΈ #priority6 #whatsyourbalance #mountainfuel #feelgoodfuel #crossfitoxfordoriginals #crossfit #crossfitgirls #backsquats #snatches #doms #legday #itfuckinghurts
We love seeing your photos of your #rxboxd Keep them coming in! - Thanks @katemay1981 for sharing this one! Enjoy!! #Repost @katemay1981 with @get_repost ・・・ Oooh exciting delivery from the postman!! βœ‰οΈ Massive thanks to @rxboxd for this! It looks amazing! πŸ˜‹πŸ˜ #rxboxd #treats #alltheprotein #crossfit #crossfitoxfordoriginals #priority6 #trainfortreats #gainz #winnerwinner @noccouk @meridianfoods @boostballs @grenadeofficial @fulfil_nutrition @funkynutcompany @flapjackeduk @barebells @bamlifedrink
Part one of starting to get the garden sorted. Thanks to Crossfit and @priority6 / @crossfitoxfordoriginalsp6 for teaching me how to lift properly and making me stronger so I could lift and move all 28 slabs on my own πŸ’ͺ🏼 #functionalfitness #crossfit #crossfitoxfordoriginals #priority6 #gardening #notsurewhattodonext
The Drop Snatch is a tool for developing speed under the bar bell; and developing reactive strength. This reactive strength: The ability to absorb the force of the bar in the bottom position requires strength through a big range of movement, and the ability to switch those muscles fibres on in an incredibly short period of time. It also requires a good range of mobility at the ankle, hip, through the T spine and at the shoulder. Athletes with strength through a full range of movement who are able to utilise that strength as quickly as possible get injured less. #strength #strengthandconditioning #sandc #fitness #rugby #speed #weightlifting #weightliftingdrills #snatch #snatchdrills #dropsnatch #rugbystrength #shoulderslikeboulders #crossfit #paleo #iifym #bjj #wellness #yoga #transformation #shred #gains #gainz #crossfitoxfordoriginals
Friday is for flying ! Still riding the wave of a quality weekend competing with @mikekpalmer and @willkane17 at the @frenchthrowdown πŸ§”πŸ»πŸ‘¨πŸ»β€βš•οΈπŸ§™πŸ»β€β™‚οΈ. All this wouldn’t have been possible though without our clothing sponsor @totum.fitness. @totum_sam @mycoach_ben @samhunt____ , huge thank you for kitting us out and getting us out there chapsπŸ’ͺ🏻. Looking forward to what the next training season brings. Photo credit - @nano_pix www.totum-fitness.co.uk @amsportuk @jamesjowseytraining @ernestthomasandco #Fitness #team #Crossfit #gymnastics #mobility #athlete #crossfituk #teamtotum #rpstrength #synchro #ernestthomasandco #nothingbutpodiums #fitness #amsportuk #crossfituk #thebritsarecoming #jamesjowseytraining #kickthetree #beard #fitness #strength #community #community #mensfitness #priority6 #crossfitoxfordoriginals #boom πŸ’₯
Not every day a coach wins an international elite team competition! @thegwood08 back for a 3 week training break after himself and @willkane17 and @mikekpalmer won the @frenchthrowdown this weekend. Recovery begins and then onto goals for the next year! #won #podium #crossfit #team #priority6 #crossfitoxfordoriginals #commitment #p6 #consistency #turnupandsmashit #crossfituk #rewards #hotinthegym #toohot #notcomplaining #snatch #giggle #jerk #moregiggles #childishhumour
Sprinting into the week like ... πŸƒβ€β™‚οΈπŸƒβ€β™‚οΈ. Great way to finish off the season taking top spot at the @frenchthrowdown this weekend with @mikekpalmer and @willkane17 for Team @totum.fitness . Now, time to recharge .... and go again🀣. www.totum-fitness.co.uk Photo credit - @petewilliamsonphotography @amsportuk @jamesjowseytraining @ernestthomasandco #Fitness #team #Crossfit #gymnastics #mobility #athlete #crossfituk #teamtotum #rpstrength #synchro #ernestthomasandco #nothingbutpodiums #fitness #amsportuk #crossfituk #thebritsarecoming #jamesjowseytraining #kickthetree #beard #fitness #strength #community #community #mensfitness #priority6 #crossfitoxfordoriginals #boom πŸ’₯
Super Saturday crew taking intensity to a new level ! One more week of this madness before melting faces at the @frenchthrowdown ! The dream team reassemble for another epic weekend adventure, vlogging and riddles πŸ§™πŸ»β€β™‚οΈπŸ‘¨πŸ»β€βš•οΈπŸ€·πŸ»β€β™‚οΈ.... oh and fitness πŸ’ͺ🏻. www.totum-fitness.co.uk @totum.fitness @amsportuk @jamesjowseytraining @ernestthomasandco #Fitness #team #Crossfit #gymnastics #mobility #athlete #crossfituk #teamtotum #rpstrength #theanselmo #ernestthomasandco #nothingbutpodiums #fitness #amsportuk #crossfituk #thebritsarecoming #jamesjowseytraining #kickthetree #beard #fitness #strength #community #community #mensfitness #priority6 #crossfitoxfordoriginals #boom πŸ’₯
Strong team for this weeks #supersaturday ! Monumental amounts of... misery. Until next week πŸ’ͺπŸ»πŸ‘πŸ»πŸ€˜πŸ»πŸ‘ŒπŸ»πŸ€™πŸ». @jamesjowseytraining @ernestthomasandco @totum.fitness @amsportuk #supersaturday #theanselmo #teamtotum #amsportuk #ernestthomasandco #fitness #strength #community #powerpose #priority6 #crossfitoxfordoriginals #boom πŸ’₯
Crossfit is walking in to a box by yourself and being made to feel like you've been training their for years ❀ Such a great morning training at @crossfitoxfordoriginalsp6 Tough session but really really enjoyed it. Such a friendly gym, great coach, amazing space and really well equipt. And there's dog. 🐢❀ Buzzing. Cannot wait to go back. #crossfitoxfordoriginals #crossfit #crossfitcommunity #community #ifeelsicknow
When one of the 6am Cardio Wednesday team has a birthday we do what we do best..... train and suffer! @cameronsimms.75 @michymoo1980 @grahamahier plus Tom and Al! #crossfitoxfordoriginals #birthdaywod #43kgs #alltheburpees #cardiowednesday #teamisgrowing
#tbt Training in the sun with the dream team @brown21hannah @mikekpalmer @sammargetts. Cheeky little workout: Team of 2 3 rounds YGIG 5 x bar muscle ups 10 x snatch @50 10cal x row 1 round (split how you like) 60 x TTB 60 x DL @ 50 3 rounds YGIG 5 x bar muscle up 10 x squat clean @50 10cal x row @jamesjowseytraining @totum.fitness @amsportuk @ernestthomasandco #jamesjowseytraining #jamesjowseyprogramming #kickthetree #teamtotum #amsportuk #ernestthomasandco #beard #crossfituk #crossfit #fitness #quif #mensfitness #sweatfest #womensfitness #snatch #strength #community #nomind #priority6 #crossfitoxfordoriginals #boom πŸ’₯
Db complex into β€˜sprints’ ... yummaaayyyy 😡. Training taking a little change up leading into the next #ALA season .... I mean, getting ready for the @frenchthrowdown πŸ€£πŸ™ŒπŸ»πŸ‘πŸ»πŸ€˜πŸ». @jamesjowseytraining @totum.fitness @amsportuk @ernestthomasandco #jamesjowseytraining #jamesjowseyprogramming #kickthetree #teamtotum #ernestthomasandco #beard #crossfituk #crossfit #fitness #quif #mensfitness #sweatfest #womensfitness #assaultbike #strength #community #nomind #priority6 #crossfitoxfordoriginals #boom πŸ’₯
It’s gymnastics time ... Prep those wrists! I use this routine every time I’m on a β€˜push’ gymnastic day. Highly recommend it πŸ€ΈπŸ»β€β™‚οΈ. Use Simon10 for 10% off all Totum apparel Check out the new performance range online NOW. www.totum-fitness.co.uk @totum.fitness @amsportuk @jamesjowseytraining @ernestthomasandco #Fitness #team #Crossfit #gymnastics #mobility #athlete #crossfituk #teamtotum #rpstrength #ernestthomasandco #frenchthrowdown #fitness #amsportuk #jamesjowseytraining #kickthetree #beard #fitness #strength #community #mensfitness #priority6 #crossfitoxfordoriginals #boom πŸ’₯
β€œAnyone need a teammate?” β€œSorry @jasonkhalipa I’m sorted mate!” @bodypowergames #teamTAC #crossfitoxfordoriginals
Best of luck to all our athletes competing at the @bodypowergames tomorrow. Crush it πŸ™ŒπŸ»πŸ‘πŸ»πŸ‘ŒπŸ» #community #crossfitoxfordoriginals #priority6 #masterselite #team #crossfituk #gametime #fitness #bodypowerexpo2018 #bodypowergames2018 #strength #boom πŸ’₯
This is why I respect this man... read his words, read them and digest them... then read them again and marvel at how awesome he is: β€˜I don’t sell a dream to win championships or gold medals. I sell a raw concept of life. We are cracked and scarred. You’re gonna get knocked down and fucked up, but it’s in that critical moment when you rise back up, dust yourself off and keep going, that we find success. No championships. No medals. Just life. People around the world from different cultures and occupations, getting better daily, putting in the work with their own two hands and earning that dollar. #buildthechain #hardestworkerintheroom #functionalfilthness #justbe #youaremorethanyouthinkyouare #crushlife #cerealmakestheworldgoround #crossfituk #crossfitoxfordoriginals #priority6 #kneehab #patience #neverhadit #POJ #therock #smileisthebestway
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