#crossfitoxfordoriginals

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Youโ€™d think after all the cycling Iโ€™ve been doing over the past few months, my thighs would be ok after 10RM back squats and snatches... BUT NOOOOOOOOOOO... theyโ€™re little bitches. Thanks to @viviennerounsley and @thegwood08 for all the DOMS! ๐Ÿ‹๐Ÿปโ€โ™€๏ธ #priority6 #whatsyourbalance #mountainfuel #feelgoodfuel #crossfitoxfordoriginals #crossfit #crossfitgirls #backsquats #snatches #doms #legday #itfuckinghurts
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We love seeing your photos of your #rxboxd Keep them coming in! - Thanks @katemay1981 for sharing this one! Enjoy!! #Repost @katemay1981 with @get_repost ใƒปใƒปใƒป Oooh exciting delivery from the postman!! โœ‰๏ธ Massive thanks to @rxboxd for this! It looks amazing! ๐Ÿ˜‹๐Ÿ˜ #rxboxd #treats #alltheprotein #crossfit #crossfitoxfordoriginals #priority6 #trainfortreats #gainz #winnerwinner @noccouk @meridianfoods @boostballs @grenadeofficial @fulfil_nutrition @funkynutcompany @flapjackeduk @barebells @bamlifedrink
Part one of starting to get the garden sorted. Thanks to Crossfit and @priority6 / @crossfitoxfordoriginalsp6 for teaching me how to lift properly and making me stronger so I could lift and move all 28 slabs on my own ๐Ÿ’ช๐Ÿผ #functionalfitness #crossfit #crossfitoxfordoriginals #priority6 #gardening #notsurewhattodonext
The Drop Snatch is a tool for developing speed under the bar bell; and developing reactive strength. This reactive strength: The ability to absorb the force of the bar in the bottom position requires strength through a big range of movement, and the ability to switch those muscles fibres on in an incredibly short period of time. It also requires a good range of mobility at the ankle, hip, through the T spine and at the shoulder. Athletes with strength through a full range of movement who are able to utilise that strength as quickly as possible get injured less. #strength #strengthandconditioning #sandc #fitness #rugby #speed #weightlifting #weightliftingdrills #snatch #snatchdrills #dropsnatch #rugbystrength #shoulderslikeboulders #crossfit #paleo #iifym #bjj #wellness #yoga #transformation #shred #gains #gainz #crossfitoxfordoriginals
A little look into some pre WOD 1 nerves with @mikekpalmer and @willkane17 ๐Ÿ’ฉ. There are more Vlogs in the vault... get excited ๐Ÿง”๐Ÿป๐Ÿง™๐Ÿปโ€โ™‚๏ธ๐Ÿ‘จ๐Ÿปโ€โš•๏ธ. www.totum-fitness.co.uk @totum.fitness @frenchthrowdown @amsportuk @jamesjowseytraining @ernestthomasandco #Fitness #team #Crossfit #gymnastics #mobility #athlete #crossfituk #teamtotum #rpstrength #synchro #ernestthomasandco #nothingbutpodiums #fitness #amsportuk #crossfituk #thebritsarecoming #jamesjowseytraining #kickthetree #beard #fitness #strength #community #community #mensfitness #priority6 #crossfitoxfordoriginals #boom ๐Ÿ’ฅ
Friday is for flying ! Still riding the wave of a quality weekend competing with @mikekpalmer and @willkane17 at the @frenchthrowdown ๐Ÿง”๐Ÿป๐Ÿ‘จ๐Ÿปโ€โš•๏ธ๐Ÿง™๐Ÿปโ€โ™‚๏ธ. All this wouldnโ€™t have been possible though without our clothing sponsor @totum.fitness. @totum_sam @mycoach_ben @samhunt____ , huge thank you for kitting us out and getting us out there chaps๐Ÿ’ช๐Ÿป. Looking forward to what the next training season brings. Photo credit - @nano_pix www.totum-fitness.co.uk @amsportuk @jamesjowseytraining @ernestthomasandco #Fitness #team #Crossfit #gymnastics #mobility #athlete #crossfituk #teamtotum #rpstrength #synchro #ernestthomasandco #nothingbutpodiums #fitness #amsportuk #crossfituk #thebritsarecoming #jamesjowseytraining #kickthetree #beard #fitness #strength #community #community #mensfitness #priority6 #crossfitoxfordoriginals #boom ๐Ÿ’ฅ
Not every day a coach wins an international elite team competition! @thegwood08 back for a 3 week training break after himself and @willkane17 and @mikekpalmer won the @frenchthrowdown this weekend. Recovery begins and then onto goals for the next year! #won #podium #crossfit #team #priority6 #crossfitoxfordoriginals #commitment #p6 #consistency #turnupandsmashit #crossfituk #rewards #hotinthegym #toohot #notcomplaining #snatch #giggle #jerk #moregiggles #childishhumour
Sprinting into the week like ... ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ. Great way to finish off the season taking top spot at the @frenchthrowdown this weekend with @mikekpalmer and @willkane17 for Team @totum.fitness . Now, time to recharge .... and go again๐Ÿคฃ. www.totum-fitness.co.uk Photo credit - @petewilliamsonphotography @amsportuk @jamesjowseytraining @ernestthomasandco #Fitness #team #Crossfit #gymnastics #mobility #athlete #crossfituk #teamtotum #rpstrength #synchro #ernestthomasandco #nothingbutpodiums #fitness #amsportuk #crossfituk #thebritsarecoming #jamesjowseytraining #kickthetree #beard #fitness #strength #community #community #mensfitness #priority6 #crossfitoxfordoriginals #boom ๐Ÿ’ฅ
#tbt taking synchronisation to another level with Mr Spell caster himself @willkane17 at the @athensthrowdown. One week to go until #teamtotum hit the competition floor at the @frenchthrowdown with @mikekpalmer ๐Ÿง™๐Ÿปโ€โ™‚๏ธ๐Ÿ‘จ๐Ÿปโ€โš•๏ธ๐Ÿง”๐Ÿป #facemelters #thepotter #themedic #thebeard www.totum-fitness.co.uk @totum.fitness @amsportuk @jamesjowseytraining @ernestthomasandco #Fitness #team #Crossfit #gymnastics #mobility #athlete #crossfituk #teamtotum #rpstrength #synchro #ernestthomasandco #nothingbutpodiums #fitness #amsportuk #crossfituk #thebritsarecoming #jamesjowseytraining #kickthetree #beard #fitness #strength #community #community #mensfitness #priority6 #crossfitoxfordoriginals #boom ๐Ÿ’ฅ
Super Saturday crew taking intensity to a new level ! One more week of this madness before melting faces at the @frenchthrowdown ! The dream team reassemble for another epic weekend adventure, vlogging and riddles ๐Ÿง™๐Ÿปโ€โ™‚๏ธ๐Ÿ‘จ๐Ÿปโ€โš•๏ธ๐Ÿคท๐Ÿปโ€โ™‚๏ธ.... oh and fitness ๐Ÿ’ช๐Ÿป. www.totum-fitness.co.uk @totum.fitness @amsportuk @jamesjowseytraining @ernestthomasandco #Fitness #team #Crossfit #gymnastics #mobility #athlete #crossfituk #teamtotum #rpstrength #theanselmo #ernestthomasandco #nothingbutpodiums #fitness #amsportuk #crossfituk #thebritsarecoming #jamesjowseytraining #kickthetree #beard #fitness #strength #community #community #mensfitness #priority6 #crossfitoxfordoriginals #boom ๐Ÿ’ฅ
Strong team for this weeks #supersaturday ! Monumental amounts of... misery. Until next week ๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป๐Ÿค˜๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿค™๐Ÿป. @jamesjowseytraining @ernestthomasandco @totum.fitness @amsportuk #supersaturday #theanselmo #teamtotum #amsportuk #ernestthomasandco #fitness #strength #community #powerpose #priority6 #crossfitoxfordoriginals #boom ๐Ÿ’ฅ
Crossfit is walking in to a box by yourself and being made to feel like you've been training their for years โค Such a great morning training at @crossfitoxfordoriginalsp6 Tough session but really really enjoyed it. Such a friendly gym, great coach, amazing space and really well equipt. And there's dog. ๐Ÿถโค Buzzing. Cannot wait to go back. #crossfitoxfordoriginals #crossfit #crossfitcommunity #community #ifeelsicknow
When one of the 6am Cardio Wednesday team has a birthday we do what we do best..... train and suffer! @cameronsimms.75 @michymoo1980 @grahamahier plus Tom and Al! #crossfitoxfordoriginals #birthdaywod #43kgs #alltheburpees #cardiowednesday #teamisgrowing
#tbt Training in the sun with the dream team @brown21hannah @mikekpalmer @sammargetts. Cheeky little workout: Team of 2 3 rounds YGIG 5 x bar muscle ups 10 x snatch @50 10cal x row 1 round (split how you like) 60 x TTB 60 x DL @ 50 3 rounds YGIG 5 x bar muscle up 10 x squat clean @50 10cal x row @jamesjowseytraining @totum.fitness @amsportuk @ernestthomasandco #jamesjowseytraining #jamesjowseyprogramming #kickthetree #teamtotum #amsportuk #ernestthomasandco #beard #crossfituk #crossfit #fitness #quif #mensfitness #sweatfest #womensfitness #snatch #strength #community #nomind #priority6 #crossfitoxfordoriginals #boom ๐Ÿ’ฅ
Db complex into โ€˜sprintsโ€™ ... yummaaayyyy ๐Ÿ˜ต. Training taking a little change up leading into the next #ALA season .... I mean, getting ready for the @frenchthrowdown ๐Ÿคฃ๐Ÿ™Œ๐Ÿป๐Ÿ‘๐Ÿป๐Ÿค˜๐Ÿป. @jamesjowseytraining @totum.fitness @amsportuk @ernestthomasandco #jamesjowseytraining #jamesjowseyprogramming #kickthetree #teamtotum #ernestthomasandco #beard #crossfituk #crossfit #fitness #quif #mensfitness #sweatfest #womensfitness #assaultbike #strength #community #nomind #priority6 #crossfitoxfordoriginals #boom ๐Ÿ’ฅ
โ€œAnyone need a teammate?โ€ โ€œSorry @jasonkhalipa Iโ€™m sorted mate!โ€ @bodypowergames #teamTAC #crossfitoxfordoriginals
Best of luck to all our athletes competing at the @bodypowergames tomorrow. Crush it ๐Ÿ™Œ๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘Œ๐Ÿป #community #crossfitoxfordoriginals #priority6 #masterselite #team #crossfituk #gametime #fitness #bodypowerexpo2018 #bodypowergames2018 #strength #boom ๐Ÿ’ฅ
This is why I respect this man... read his words, read them and digest them... then read them again and marvel at how awesome he is: โ€˜I donโ€™t sell a dream to win championships or gold medals. I sell a raw concept of life. We are cracked and scarred. Youโ€™re gonna get knocked down and fucked up, but itโ€™s in that critical moment when you rise back up, dust yourself off and keep going, that we find success. No championships. No medals. Just life. People around the world from different cultures and occupations, getting better daily, putting in the work with their own two hands and earning that dollar. #buildthechain #hardestworkerintheroom #functionalfilthness #justbe #youaremorethanyouthinkyouare #crushlife #cerealmakestheworldgoround #crossfituk #crossfitoxfordoriginals #priority6 #kneehab #patience #neverhadit #POJ #therock #smileisthebestway
And home again... such a beaut of a day ๐Ÿšด๐Ÿปโ€โ™€๏ธโ˜€๏ธ #cycling #mountainfuel #feelgoodfuel #cyclecommute #crossfitoxfordoriginals #priority6 #whytebikes #lovemybettywhytebike #shesonetoday
I actually enjoyed that cycle to work this morning. Except for that bastard hill. ๐Ÿšด๐Ÿปโ€โ™€๏ธ Now time to work and cycle home in a few hours! ๐Ÿšด๐Ÿปโ€โ™€๏ธ #cycling #itsalltraining #mountainfuel #feelgoodfuel #crossfitoxfordoriginals #priority6 #weightlossjourney #cyclecommute
After literally 1000โ€™s of squats and burpees ๐Ÿคฎ the last couple of weeks #souldestroyed #notexaggerating .... it was nice to do something different and fun! Followed by hanging from a rope ๐Ÿต #plyometrics #pressups #explosive ๐Ÿ’ฅ โ˜„๏ธ#power #fun #crossfit #earlybird #slightworm #lovethemornings #no #burpees #thereisagod #priority6 #crossfitoxfordoriginals #gwdfitness #wolfpack #skillsofadrunkensailor #thanksforthat #cheerscoach #fullofcompliments #rope #monkey #hangingontighttilthewholethingends #crippledhands
Welcoming @rossedgley to Team @totum.fitness !! Use Simon10 for 10% off all Totum apparel Check out the new performance range online NOW. www.totum-fitness.co.uk #Fitness #team #Crossfit #nothingbutpodiums #athlete #crossfituk #teamtotum #bodypowerexpo #rpstrength #ernestthomasandco #jamesjowseytraining #kickthetree #beard #fitness #strength #community #mensfitness #priority6 #crossfitoxfordoriginals #boom ๐Ÿ’ฅ
#tbt Getting the ... โ€˜you have to go unbrokenโ€™ chat from @mikekpalmer and @willkane17 during the @athensthrowdown event 1 ! Bring on @bodypowergames next weekend!! Use Simon10 for 10% off all Totum apparel Come and visit their stand at @bodypowerexpo in next weekend for new kit releases and all the fitness!! @totum.fitness @jamesjowseytraining @ernestthomasandco @amsportuk Photo credit - @cfgreece.gr #athens ๐Ÿ‡ฌ๐Ÿ‡ท #athensthrowdown2018 #lookinglikeimfine #imnot #Crossfit #nothingbutpodiums #crossfituk #teamtotum #bodypowerexpo #rpstrength #ernestthomasandco #jamesjowseytraining #kickthetree #shoeporn #beard #fitness #strength #community #mensfitness #priority6 #crossfitoxfordoriginals #boom ๐Ÿ’ฅ
Theyโ€™re back. Super Saturday crew last weekend ... all the thrusters and C2B pull ups ๐Ÿ’ช๐Ÿป Use code - Simon10 for 10% off all @totum.fitness apparel ๐Ÿ™Œ๐Ÿป @jamesjowseytraining @ernestthomasandco @amsportuk #teamtotum #kickthetree #jamesjowseyprogramming #crossfituk #crossfit #community #training #snatch #supersaturday #weightlifting #complex #teamamsportuk #nothingbutpodium #ernestthomasandco #beard #fitness #strength #mpdiet #conditioning #priority6 #crossfitoxfordoriginals #boom ๐Ÿ’ฅ
Thatโ€™s me on the right ๐Ÿ˜‚๐Ÿ˜‚ BUT this calf injury is a good time to practice my handstands and get used to being upside down... ๐Ÿคธ๐Ÿปโ€โ™€๏ธ #crossfit #crossfitoxfordoriginals #priority6 #feelgoodfuel #mountainfuel #handstands #gymnastics #cfgymnastics #upsidedown
Iโ€™m over my little strop earlier. Iโ€™m still gutted I just keep getting injured. I know the reasons and Iโ€™m working hard at them. But now the plan and the goals have changed. For now there will be no running. I canโ€™t keep going through this and it makes me dislike running more and more, and I donโ€™t want to get to the stage that I hate it. So for the next few months Iโ€™m going to focus on CrossFit, Olympic lifting and Iโ€™ll cycle instead of run. #crossfit #crossfitoxfordoriginals #priority6 #mountainfuel #feelgoodfuel #notrunning #alwaysinjured #sticktoliftingweights
Tonight I was shattered after cycling to and from work but as soon as I started lifting (snatches tonight), all my energy came back! I am so glad Iโ€™m back at @crossfitoxfordoriginalsp6 @priority6 as I didnโ€™t know how much I missed lifting. I know I moan about my workouts and training, and I get injured A LOT ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ but I really love it. Iโ€™m just a moaning Minnie whoโ€™s tired and hungry a lot ๐Ÿ˜‚ Thanks coach @thegwood08 for an epic session, Iโ€™ll be at Wednesday classes every week now ๐Ÿ‹๐Ÿปโ€โ™€๏ธ Now itโ€™s bedtime. I plan to be at the gym for 6am... (I hope!) #crossfit #crossfitoxfordoriginals #priority6 #mountainfuel #feelgoodfuel #snatches #snatch #girlsthatlift #imoanbutiloveit
Ermagerd Iโ€™m shattered. First ride commute today, almost 20 miles in total. To work has a massive hill thatโ€™s brutal, the ride home was into 17mph headwinds. And I havenโ€™t ridden it since September. It was tough. ๐Ÿšด๐Ÿปโ€โ™€๏ธ And at 5pm I have Olympic lifting class... ๐Ÿ‹๐Ÿปโ€โ™€๏ธ Iโ€™ll sleep well tonight. #mountainfuel #feelgoodfuel #crossfit #crossfitoxfordoriginals #priority6 #cycling #marathontraining #running #sotirednow #needtokeepmoving #operationLyL #fitteam18 #whatsyourbalance #whytebikes #lovemyBettybike
The best day @fitfest_oxford_throwdown on Saturday. Loved every minute. Waaay outside my comfort zone with all the cardio... ๐ŸŒ. Really well organised & super friendly. We even managed to podium! ๐Ÿฅˆ๐Ÿฅˆ๐Ÿฅˆ. Goes without saying that my teamies are awesome ๐Ÿ˜˜@brown21hannah @katemay1981 Also got to support our fellow P6ers competing. Photo credit ๐Ÿ“ธ - the one and only @active_stills never disappoints! #lucky #alwayssmiling #lululemon #freetobe #competition #podium #2ndplace #notbadforacoupleofoldbirds #andhannah ๐Ÿคฃ #sweatfest #sweatymess #sweatingjusttyingmylaces #sauna #sunshine #summer #wherewastheswimming #waslikeagreenhouse #bestoutfitsyet #makeitfun #lovemygym #priority6 #crossfit #crossfitoxfordoriginals #fitfest #oxford #throwdown #livingthedream #happyplace
Team work makes the dream work. Quality weekend at the @athensthrowdown with @mikekpalmer and @willkane17. First time together as a trio and we made it to the podium ๐Ÿฅˆ. @frenchthrowdown ... weโ€™re coming for you ๐Ÿ’ช๐Ÿป. Use code - Simon10 for 10% off all @totum.fitness apparel ๐Ÿ™Œ๐Ÿป @ernestthomasandco @amsportuk @stanceeurope Photo credit - @antoniosokannaig #teamtotum #crossfituk #crossfit #community #training #snatch #weightlifting #complex #teamamsportuk #theuncommonthread #Stance #stanceeurope #nothingbutpodium #ernestthomasandco #beard #fitness #strength #mpdiet #conditioning #priority6 #crossfitoxfordoriginals #boom ๐Ÿ’ฅ
Yayyy to a 2nd place finish! ๐Ÿฅˆ๐Ÿฅˆ๐Ÿฅˆ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ‹๐Ÿผโ€โ™€๏ธ. @fitfest_oxford_throwdown really well run competition, thanks @theathletecentredidcot ๐Ÿ˜Š Great day with the P6 peeps, fellow competitors and cheering squad! And now to eat ALLLLL the Chaba Thai! โค๏ธ #2ndplace #podium #legsfordays #fitfest #alltheoutfits #sohot #crossfit #competition #chabathaiisthebest #yayy #hecksausages #alltheheck #actionshot #synchroeverything #priority6 #crossfitoxfordoriginals #winnerwinnerthaifordinner
When you went to the gym at 6am, you get to chill in the evenings. Win! Loving this weather, my garden is lovely and shaded by afternoon/evening so itโ€™s just right to sit out and enjoy. Plus the dog can run around without getting too hot. #earlygym #crossfit #crossfitoxfordoriginals #priority6 #feelgoodfuel #mountainfuel #whatsyourbalance #bookworm #sunnydays #needatan
Working from home has its perks. Totally earned this today. I was at CrossFit at 6am and Iโ€™ve also cut my grass during a break from work before it got too hot. Now Iโ€™ve eaten, itโ€™s time to finish working. I may even take the laptop into the garden. #healthyfryup #crossfit #crossfitoxfordoriginals #priority6 #whatsyourbalance #ilikefood
Post snatch dinner. Absolutely starving. Snatches in the Olympic Lifting class tonight hurt like a bitch. My shoulders and legs hate me. Never leave it 2 years between snatching!! #chicken #rice #snatch #crossfit #olympiclifting #everythinghurts #mountainfuel #feelgoodfuel #priority6 #crossfitoxfordoriginals
I knew it would happen. It always does. No training for over a week then back to CrossFit... and it was squats! ๐Ÿ˜ฃ my legs hurt sooooo bad! Front squat 3RM PB and 1RM PB tho so the pain is worth it. Took yesterday off and Iโ€™m back tonight to an Olympic Lifting class ... who wants to bet there will be some form of squat ๐Ÿ˜‘ itโ€™ll be interesting as I can hardly walk, the cycle to the gym will hopefully loosen my legs. ๐Ÿ‹๐Ÿปโ€โ™€๏ธ #crossfit #squats #crossfitoxfordoriginals #priority6 #whatsyourbalance #girlsthatlift #weightloss #DOMS #theyhurtsobad
Playing with some barbells this morning. All the fun stuff ! Nice little build up before @athensthrowdown next week with @mikekpalmer and @willkane17 ๐Ÿ’ช๐Ÿป๐Ÿ‘Œ๐Ÿป Use code - Simon10 for 10% off all @totum.fitness apparel ๐Ÿ™Œ๐Ÿป @ernestthomasandco @amsportuk #teamtotum #crossfituk #crossfit #community #training #snatch #weightlifting #complex #teamamsportuk #nothingbutpodium #ernestthomasandco #beard #fitness #strength #mpdiet #conditioning #priority6 #crossfitoxfordoriginals #boom ๐Ÿ’ฅ
I had an amazing day yesterday at the #oxbridgeThrowdown . Iโ€™m still riding the high and starting to feel the DOMS. I couldnโ€™t of asked for a better team around me @katemay1981 @fi_b83 @emmaltucker @alastairtucker @jpmvids #priority6 #crossfit #crossfitoxfordoriginals #gains #strength #fitness #loveMyBox #squadgoals
So much fun with these guys yesterday.... a great team and so many laughs! And encouraging screams ๐Ÿคฆโ€โ™€๏ธ #3rdplace #crossfitoxfordoriginals #priority6 #teamwork #hatedoubleunders #whyswimmingincrossfit #humanboxformuscleups #besttransitionsever
The Oxbridge Throwdown @priority6 family. Athletes, volunteers, coaches and judges. What a family! So glad Iโ€™m back!! #crossfit #crossfitoxfordoriginals #priority6
People asked me today, โ€˜why would you spend your birthday at the gym all dayโ€™ ... why ?! ... because I love @priority6 and I love the people in it ! Proud of every single one of you. All our athletes and especially the volunteers, you crushed it today! The Oxbridge Throwdown, over for another year. Great having the neighbours @theathletecentre over and of course @crossfitcambridgeshire for coming for the ride!Thank you for all the birthday messages, felt the love! #theoxbridgethrowdown #crossfituk #community #birthday #gymlife #fitness #strength #conditioning #pb #pullthepin #crossfitoxfordoriginals #priority6 #theanselmo #32 #gymfam #boom ๐Ÿ’ฅ
Got my arse to the gym tonight before the judges briefing for the Throwdown tomorrow. Heaviest Iโ€™ve been in years ๐Ÿ˜ฉ really need to get my arse in gear and get training properly plus eating well. Time to be disciplined and commit! #mountainfuel #feelgoodfuel #crossfit #crossfitoxfordoriginals #priority6 #whatsyourbalance
Tonightโ€™s workout soundtrack ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐ŸŽฉ #crossfit #thegreatestshowman #mountainfuel #feelgoodfuel #priority6 #crossfitoxfordoriginals
Great things come to those who get their head down and put the work in !! @pennyreynolds1 ... you absolutely super star, you did it ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป! End of the years goal achieved in April ๐Ÿ‘Œ๐Ÿป. #pb #muscleups #crossfituk #programming #wolfpack #fitness #strength #GWDfitness #womensfitness #pullthepin #priority6 #crossfitoxfordoriginals #boom ๐Ÿ’ฅ
The Easter team wod squad! ๐Ÿ™Œ๐Ÿผ๐Ÿฃ Including a 7am guest appearance by @phil.may ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ #teamwod #saturday #gophil #crossfitoxfordoriginals #priority6 #crossfit #sweatfest
Writing this from the flat of my back 20mins after finishing 18.5, canโ€™t move. Safe to say I gave it my all for 5 weeks and really happy with my performance overall. Setting realistic goals and executing them, itโ€™s a win. Now back to training properly ๐Ÿ˜‚. Huge thanks to @jamesjowseytraining @totum.fitness @ernestthomasandco @brown21hannah and all of the team at @priority6 for their support this season. Lots still to look forward to in 2018. #jamesjowseytraining #jamesjowseytraining #kickthetree #teamtotum #ernestthomasandco #beard #crossfituk #crossfit #intheopen2018 #fitness #strength #community #nomind #priority6 #crossfitoxfordoriginals #boom ๐Ÿ’ฅ
#18point5 with this bunch = EPIC !! Those last few seconds literally felt like there was 100 people in the room, thank you all for the push! Great having @totum.fitness over for a serious push too ๐Ÿ’ช๐Ÿป and @blainemsmith DJ, legend! Thank you @crossfitoxfordoriginalsp6 till next year! ___________________________________ Clothed by @wodableuk #supportingathletes use discount code PALMER10 ๐Ÿ‘ ___________________________________ Fuelled by @amsportuk @amsportme @amsportgermany Discount code mike101 ๐Ÿ‹๐Ÿผโ€โ™€๏ธ #teamamsport ___________________________________ Caffeinated by @ironbarcoffee Discount code PALMER10 โ˜•๏ธ#ironbarcoffee ___________________________________ Clothed by @totum.fitness Discount code 10% mike10 ๐Ÿ’ช #traintowin #teamtotum ___________________________________ Engine by @RowingWOD Discount code 30% MIKE ๐Ÿšฃ๐Ÿปโ€โ™‚๏ธ#masterthemachine ___________________________________ #community #crossfituk #crossfit #crossfitopen2018 #fitness #thrusters #pullups #gymdog #wolf #priority6 #crossfitoxfordoriginals #boom ๐Ÿ’ฅ photooftheday #athlete #paramedic #fitforlife #fitforduty #serviceopen
18.5 with this bunch = EPIC !! Those last few seconds literally felt like there was 100 people in the room, thank you all for the push! Great having @mikekpalmer @sammargetts @totum.fitness over for a serious push too ๐Ÿ’ช๐Ÿป. @blainemsmith ... you my friend are a ridiculous DJ, legend! #teamtotum #community #crossfituk #crossfit #crossfitopen2018 #theanselmo #ernestthomasandco #bears #fitness #thrusters #pullups #gymdog #wolf #mygymisbetterthanyours #priority6 #crossfitoxfordoriginals #boom ๐Ÿ’ฅ
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