Sometimes, purely by accident, you come across an absolutely unexpected gem.
After a work meeting, I dropped in to @crossfitoxfordoriginalsp6
In Abingdon. The co-owner, Simon, greeted @helenmelyn
and me immediately, and we then took part it one of the best coached sessions I've ever been in, worldwide box tourist that I am.
Great warm up, well explained workouts with all the objectives covered, superb demonstrations using members, every member was given time repeatedly, and then gathered at the end to go back over the objectives again.
Fun, lively and really detailed. It made us feel right at home straight away.
Definitely coming back.
#crossfitoxfordoriginals #fitness #crossfit