#crossfitcops

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I’ve had the same pair of junk shoes for work for almost a year now. In that same time I’ve had about 6 metcon and Nanos because priorities...... Metcons or Nanos, what’s your choice?!.....we’re absolutely #teammetcon ... #nike #metcon #nano #reebok #fitcops #crossfitcops #baltimore #drakememe #priorities
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Throw back Thursday Motivation: ⠀ ▪️In everything you do, find your strong, your driving force and your will power. It pays off to stay focus and driven. ⠀ ⠀ 🔹Life is not easy...and it is what it is...BUT not what it seems! #fitleoathlete
Why do YOU train? Is it for sport? Is it for your favorite activities? Is it just to be fitter, faster, stronger? Is it to look better naked? Is it for a full life and defeating old age? Is it to change your mind and your body? Is it because your job depends on it? Maybe it's a combination of all of the above, but if you're in public safety and your not training for a job that can kill you, then you're not prepared. If you fight fires, save lives, or hunt down bad guys, game day can be any day or every day. You may never end up at 10,000 ft. Tracking a violent criminal, but what if you do? Are you ready? Yes, that is exactly what happened to us as a team many years ago, and it's happened since. Life is nothing but curveballs and "what nows?", so there's no excuse not to train in the gym and in your work environments in order to be ready. I'm ready, my team is ready, are you? 🇺🇸 ⚫️🔵⚫️#crossfitcenturion #cfc #crossfitcops #thinblueline #fitcops #specialenforcementdetail #afj91
Daily chipping away on this challenge with my buddy @gotgus glad I get challenged by him and he lets me pick his brain bout keeping right and staying on track! Next week my schedule goes back to normal and be back on track for good! #fat2fit #plankchallenge #igetshaky #coreworkout #getpushed #greatsupport #crossfitcops #fitcops
Early Sunday morning Rom WOD. My right hamstring has been cranky lately so I focused on hamstrings. My favorite part is when they say to pause for a few moments and focus, that actually means stop drink some coffee mid WOD. #romwod #coffeewod #flexy #thunderthighs #thick #thickthighssavelives #itsallmuscle #kinda #fit #fitness #healthy #iifym #macros #health #fitnesslifestyle #fitmom #beast #beastmode #healthylifestyle #healthymom #mombod #fitmom #fitcops #crossfit #crossfitmom #crossfitcops #serviceopen #fitforduty #girlswholift #girlswithmuscle
🖤 A couple of years ago I lead an all female cop survival Bootcamp at my agency. It was a very intense week of training. We put these ladies through the test, some made it through while others dropped out or unfortunately were injured with sprains or strains.⠀ ⠀ 💙 Rigorous training is not for everyone and definitely a degree of cardiovascular endurance is necessary. I urge everyone to always start slow and progressively challenge themselves to improve.⠀ ⠀ 🖤 One way to build your cardiovascular endurance is to do High Intensity Training (HIIT). A great way is utilizing TABATA Style training. To improve in running 🏃🏼‍♀️, I like to suggest walk, jog...then transition to a walk-jog-sprint and repeat.⠀ ⠀ Find your strong 💪🏻 but don’t ever do more than what you are condition to do. This will help you avoid injuries. #trainghard #bootcampstyle #fitfemalecops #barbellandbadges #fitleoathlete #bluelinebeasts #watchyour6
▪️🔹▪️Who am I?⠀⠀⠀ ⠀⠀⠀ ▪️Many of you have been following me for days,weeks,months and even years. Some of you know a lot about me but the majority don’t.⠀⠀⠀ ⠀⠀⠀ 🔹For months I have struggle whether I was going to merge my two passions and share with transparency everything I do. I decided I should regardless if you will continue to follow and support my vision, goals and objectives.⠀⠀⠀ ⠀⠀⠀ ▪️So here I am, this photo depicts what I have done for 20 years as my chosen career. I work for a major metropolitan police department and my current rank is sergeant.⠀⠀⠀ ⠀⠀⠀ 🔹I might not spend a lot of time on my Instagram page or take breath taking photos because my priorities are based around serving and protecting my community, being a mom, wife, daughter, sister as well as a boss and friend to many. ⠀⠀⠀ ⠀⠀⠀ 🖤My love for fitness started at age 17 but it carried over and became intensified when I went to the police 🚔 academy and was challenge with mile long runs and never ending Bootcamp style exercises. Push ups, sit ups, pull ups and running 🏃🏼‍♀️ stairs became a way of life for 9 months. ⠀⠀⠀ ⠀⠀⠀ Since then, I stayed fine tuned and involved in physical fitness. I’ve tried all kinds of fitness arenas from body building, CrossFit, functional fitness, yoga, spinning to Bootcamp training. I got several fitness certifications along the way to include spinning, resist a ball and Bootcamp as well as personal training. I was a Bootcamp instructor for the police academy for several years and also lead a personal Bootcamp and online fitness challenge.⠀⠀⠀ ⠀⠀⠀ 💙In 2015 I was diagnosed with an autoimmune disorder and thyroid dysfunction. My goal ever since was to feel better and put myself in remission, I focus in reducing my stress and apply a different dietary regimen. Although I ate pretty healthy already; removing gluten from my diet was definitely beneficial to managing some of my symptoms. I adapted a Paleo style living, as well as learning to create balance in my life, praying and believing that God has always had purpose. ⠀⠀⠀ ⠀⠀ 🖤Today, after 20 years at age 43, I still strive to feel better, improve my health, be fitter, and be a better person than I was yesterday. #watchyour6
ROMWOD today. I’m back on calorie deficit and have been for a couple weeks. Recovery always seems to slow when I’m in a deficit, my body knew I needed a break this AM. Hoping to feel better enough tonight to get in a workout. #romwod #stretchy #thinblueline #thinbluelinefamily #odvsmtcfitnesschlenge #fit #fitness #healthy #iifym #macros #health #fitnesslifestyle #fitmom #beast #beastmode #healthylifestyle #healthymom #fitmom #fitcops #crossfit #crossfitmom #crossfitcops #serviceopen #fitforduty #girlswholift #girlswithmuscle
#transformationtuesday I’m a ways away from an awesome 6 pack stomach but I’ve come a long way. My nutrition has earned me my fat loss, my fitness has brought me my strength. I’m proud of where I am and excited to see where I can go. #notfinishedyet #neverstop #nutritioniskey #transformyourself #itsnotjustweighoss #thinblueline #thinbluelinefamily #odvsmtcfitnesschlenge #fit #fitness #healthy #iifym #macros #health #fitnesslifestyle #fitmom #beast #beastmode #healthylifestyle #healthymom #fitmom #fitcops #crossfit #crossfitmom #crossfitcops #serviceopen #fitforduty #girlswholift #girlswithmuscle #mombod
🌺 Couples that workout together-Stay together...⠀ ⠀ I would like to think that the above statements is true, but I’m sure there are incidents when is not. But I truly believe that having spousal support is important during a weight loss journey or living a healthy lifestyle. ⠀ ⠀ When both people eat and workout alike and have similar goals, it makes the journey way more interesting and fun.⠀ ⠀ 🌺 But keep in mind you are in control of your life and doing what makes you happy and healthy is in your best interest. No matter what anyone else tells you, because people will try to discourage you or be quick to judge your chosen health and fitness lifestyle.⠀ ⠀ Some of the things people will tell you are: ⠀ ⠀ You look fine the way you are... You only live once... Eat, Drink and be happy... You were fun when you didn’t eat like that... You are obsessed...I don’t understand how you have time to workout....You look unhealthy...too skinny...too muscular. ⠀ ⠀ I’m sure you get my drift... ⠀ ⠀ To wrap it up, do what makes YOU happy & although some people can be extreme with their health and fitness lifestyle; finding the right balance is the key to having a great fitness life and healthy relationships. #thefitchicdiaries #fitcouples #fitleoathlete #crossfitcops
#4thOfJuly #heroworkout #glen at 37:38 with 115lbs on clean and jerks! @thepackcf is so welcoming and has the best environment that can’t be beat!!! I am sooooo ready for some recovery, celebrating #freedom with friends all day!! #crossfitcops #fnxfit
A little barbell maintenance.... Why use 3-in-1 oil when you have #seal1 ?!? #ryourogue Mats and barbell cleaned....Bring on July!!! #liveinvictoryeveryday #crossfitcops #crossfit #fitcops #garagegymlife
Brock finishing up the last round of “Nasty Girls”. #saturdaymorningcrew #crossfitcops #nastygirlwod #otmcrossfit
A little modified Helen today. My Mr is traveling so #garagewod 400m run, 21 KB swings with my db and 12 ring rows with my TRX, supposed to be 3 rounds but I did 4 to extend the workout a bit. #homeworkout #stillhustling #noexcuses #fit #fitness #healthy #iifym #macros #health #fitnesslifestyle #fitmom #beast #beastmode #healthylifestyle #healthymom #fitmom #fitcops #crossfit #crossfitmom #crossfitcops #girlswholift #girlswithmuscle #liftheavy #lift #workout #workouteveryday #relentlessdefender #odvsmtc #teammike #mikethecop
#motivationmonday feels.... Great @brute.strength podcast with @benbergeron . He’s talked a lot about what truly goes into that quote! #crossfitcops #garagegym #crossfit #comptrain #fitcops #fnxfit
Yesterday’s main-site WOD, and wifey joined me! #crossfitcops #fnxfit #garagegym #burpeesarelife
🐷 gotta be able to laugh at yourself 🤭 #thinblueline #thinbluelinefamily #fitcops #crossfitcop #crossfitcops #5O
Half way through my Murph this morning I took pause. It was humid as hell, everything was wet from a rainstorm this morning, I was on vacation away from my box and shit was getting real with those push ups. Any discomfort I feel is a drop in the bucket. #murph #memorialday #themurphchallenge #keepgoing #vacationwod #fit #fitness #healthy #iifym #macros #health #fitnesslifestyle #fitmom #beast #beastmode #healthylifestyle #healthymom #fitmom #fitcops #crossfit #crossfitmom #crossfitcops #girlswholift #girlswithmuscle #liftheavy #lift #workout #workouteveryday
Chaleur reprise après deux mois sans il a fait chaud ce soir Warm up Tabata 1 single under / down & up Tabata 2 trx / sit up Strengh 5 rounds 10' 1) 25 D.U. 2) burpees (8-10-8-8-12) Wod 6 rounds for time time cap 18' 15 Double Under 20 sit up 10 pull up >>> 15'41'' #crossfit #crossfitter #crossfitaddicts #crossfitaddict #crossfitlovers #crossfitlover #crossfitcops #crossfitcop #fitcops #fitcop #crossfitbéziers #crossfitbéziers #doubleunder #situp #pullup #burpees #nopainnogain #nevergiveup
@crossfitwod Regions Event #5 today... Intermediate scaled, but still so brutal for 22 mins!! Glad I could do it all in the #garagegym #betterthaniwasyesterday #fitcops #thickblueline #crossfit #crossfitcops
#policeweek ceremony with my wifey! Don’t think she knew what she was signing up for all those years ago, but she’s still smiling...🤣. #policewivesweek #thickblueline #crossfitcops #cantwaittogrowmybeardback
Take a moment today to be thankful for police officers! Each year our nation loses between 140-160 law enforcement officers in the line of duty. National Police Week (NPW) held each year in Washington, D.C. honors the service and sacrifice of U.S. law enforcement officers. #nationalpoliceweek #crossfitpolice #crossfitcops #policeweem2018 #thankyoupoliceofficers #thankyouisneverenough
We are proud beyond words for you Peek! SWAT Officer David Peek has received Officer of the year from the Conroe Texas Police Department. Peek is the epitome of SWAT, hard training and excellence to the community both at Enoch and in the public. So proud of you sir!
Solo quien es capaz de levantar el martillo y girarlo en el aire es capaz de ser ,digno poseedor de Mjolnir “martillo de Thor” #martillodethor #dumbellsnach 35kg #ilovecrossfit #crossfit #crossfitcops #crossfitrabasa #fitness #policefitness #policefitnessespana #crossfittattoo #crossfitathlete #dumbells #crossfitspain
Garage workout kinda day. My Mr started a new job, we have a bit of a new schedule, my baseball mom life is taking over and I have at least one thing scheduled ever night this week. #stillkillinit #hustle #garageworkout #garagewod #garagewodwarrior #fit #fitness #healthy #iifym #macros #health #fitnesslifestyle #fitmom #beast #beastmode #healthylifestyle #healthymom #fitmom #fitcops #crossfit #crossfitmom #crossfitcops #girlswholift #girlswithmuscle #liftheavy #lift #workout #workouteveryday #neverquit
Feeling safer already! Can’t catch the bad guys if you can’t move well! #blueline 💙 #crossfitcops #workingforyou #rockcitycrossfit
Thanks to one of our members, Eric, for getting us one of his agency patches for the Blue Line flag! One family, one strength! #crossfitcenturion #redandblackmachine #thinblueline #crossfitcops #fitblueline #thinblueline
REMEMBER #fob18 allá vamos !! FITNESS ON THE BEACH 🏋🏼‍♀️🦍🤸🏻‍♂️❤️❤️Bueno 14 ringdips Mu !!no se hacen siempre 🏋🏻🏋🏻 #ilovecrossfit #crossfit #crossfitlife #crossfitteam #crossfitonthebeach #crossfitter #crossfitrabasa #playadesanjuan #desafiocrossfit #fob17 #crossfitcops #copsfitness #fitness #crossfitathlete #crossfittattoo #policefitness
Leg day✅ AMRAP workout ✅ Messy Haired Mirror selfie ✅ lots of squats and romanian lunges this morning followed by 7 min AMRAP of 50ft OH walking kettlebell lunges, 10 tricep dips, and 10 v ups. I was full baby giraffe 🦒 by time I was done. #mybuttwillhurttomorrow #legdayproblems #legday #squats #squatsbooty #lungesandsquats #lungesfordays #fit #fitness #healthy #iifym #macros #health #fitnesslifestyle #fitmom #beast #beastmode #healthylifestyle #healthymom #fitcops #crossfit #crossfitmom #crossfitcops #girlswholift #girlswithmuscle #liftheavy #lift #workout #workouteveryday
Road to the Games! #handstandwalk Só não andei mais pq o cadarço desamarrou! Agradecimento especial à @ingridrscosta pela filmagem a nível profissional. #crossfitbangu #crossfitmilitary #crossfitcops #crossfitgymnastics
Fick plinga I klockan idag, nytt PR på släden, 450kg x 10m. Börjar närma mig det magiska 500kg. ☺️ 😝💪 #crossfit #crossfitter #crossfitnordic #crossfitcops #crossfitsweden #strongmanbeginner #strongman #sledpush #tyngre
Quem vê o sorriso,pensa que o treino foi fácil! #crossfitbangu #crossfitters #crossfitcops #crossfitmilitary
Strongman träning fortsätter idag med yoken, tunga slamballs över yokenoch upphopp på yoken. Sedan blev det PR med lyft av slamball 80kg över 150cm. Lite brottning med slamballs som efterrätt. Inspirerad av @brookewellss #crossfit #crossfitter #strongman #crossfitcops #crossfitnordic #crossfitinspiration #yoke #slamball
Just put this on repeat everyday this week. All the double under practice. #doubleunders #du #doubleundersfordays #jumphigher #ilooklikeadumbass #crossfit #crossfitmom #crossfitcops
Congrats to Co-owner and Coach @michael.viruet for his performance in this year’s CrossFit Open Games. He finished 13th in the WORLD and NUMBER 1 In the Northeast Division in his Law Enforcement division! @bluelinebeasts @blueline_pride @backthebluefamily @crossfit #bluelinebeasts #titanup #titan112crossfit #crossfitcommunity #crossfitcops #crossfitgames2018 #crossfitgamesopen2018 @suffolkcountypolicedepartment #scpd
Rodd träning är kul!! 😀😬 en tillbakablick från ett intervallpass som man knappt kunde gå efter. Max antal meter på 4min/2min vila, 3min/1,5min vila, 2min/1min vila och avsluta med 1min. #fitbyfredriksson #concept2rower #concept2 #crossfitnordic #crossfitcops #crossfitter #crossfit #ekoträning #wpfg2019
Ca faisait un moment.... Warm up Tabata 1: wb deadlift / wb clean / wb front squatt / wall ball press Tabata 2: abdos gainage Strengh: Emom 1' 10 départs 1 clean 1 front squatt 1 jerk >>>> 40-45-50-55-55-60-60-65-65-65 Wod for time time cap 14' 21-15-9 Cal row Obliques (20kg) jerk (40 kg) >>> 10'39'' #crossfit #crossfitter #crossfitaddicts #crossfitaddict #crossfitlovers #crossfitlover #crossfitcops #crossfitcop #fitcops #fitcop #crossfitbéziers #crossfitbeziers #crossfit_samarobriva #cleanandjerks #arraché #abdos #jerk #nopainnogain #nevergiveup #barbellbandit
Mina mål är inte högt satta I år för Crossfit Open. Jag gör mitt bästa och är glad att kunna vara med och leka. Jag har en långsiktig plan och detta är bara resan mot den.! #fitbyfredriksson #crossfitcops #crossfitter #crossfit #open18point3 #open2018 tack till @feliciakvarnryd för foton och video.!
Hhhhuuuuuummmmmm les open Warm up Tabata 1: corde à sauter / mountain climbers / air squatt / obliques Tabata 2: Kb swing / trx Wod Open 18.3 master (35-39) scaled 2 rounds for time time cap 14' 100 single under 20 overhead squatt (20 kg) 100 su 12 pull ups 100 su 20 dumbell snatch (15kg) 100 su 12 pull ups >>> 782 reps #crossfit #crossfitter #crossfitaddicts #crossfitaddict #crossfitlovers #crossfitlover #crossfitcops #crossfitcop #fitcops #fitcop #crossfitbéziers #crossfitbeziers #crossfit_samarobriva #opengames #18 .3 #cordeasauter #overheadsquatt #dumbellsnatch #pullups #pullup #nopainnogain #nevergiveup
Stage 1 of the cut is done ✅ I’m down about 15. Running, dips and pull-ups are all noticeably easier. 4-5 weeks to reverse diet and really just recuperate from being in a deficit then Stage 2 of the cut. #butfirstdonuts #cutting #reversediet #babysteps #bathroomselfie #fit #fitness #healthy #iifym #macros #health #fitnesslifestyle #fitmom #beast #beastmode #healthy #healthylifestyle #healthymom #fitmom #fitcops #crossfitcops #crossfit #girlswholift #girlswithmuscle #liftheavy #lift #workout #workouteveryday
No gym this morning due to hubby’s schedule. So a quick circuit of 45sec sprint on the treadmill, 10 hand release push ups, 30 seconds handstands, for 15 min. #seriouslythosehandstandstho #athomeworkout #dreadmill #athomecrossfit #fit #fitness #healthy #iifym #macros #health #fitnesslifestyle #fitmom #beast #beastmode #healthy #healthylifestyle #healthymom #fitmom #fitcops #crossfitcops #girlswholift #girlswithmuscle #lift #workout #workouteveryday
As a total noob going into the #crossfitopen2018 I should have been better prepared for this. My hands are tore up like never before but 18.1 is done and happy with my results! Luckily my peeps @crossfitif gave me all the guidance how to suffer slightly less. #itstillhurts #yesitsadonuthat #gottarepresent #crossfitcops #crossfitopen2018 #serviceopen #511tactical #crossfitserviceopen #18 .1 #feedmefightme #fitcops #t2b #mypoorhands #myfirstopen #firstcrossfitopen
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