#crossfitcop

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Well... if you can believe it, today marks 12 years of service in the RCMP for this kid!! So far, I’ve gotten to do some pretty cool things!! As much as I complain about the organization, I’m still pretty damn proud I get to be a Mountie. 12 more years +1 day to go!! Happy 12-year anniversary Troop 38!!! . . . #rcmp #royalcanadianmountedpolice #mountie #police #policewomen #crossfitcop #canada #canadian #troop38
Så pass nummer två på första dagen. Puha!! Trots att klockan är 18.30 på kvällen så får lungorna kämpa för att hantera den höga luftfuktigheten. Varje del i denna WOD får lungorna att fyllas till bristningsgränsen. Men kroppen kommer anpassa sig och det kommer kännas bättre snart. Helt ok trots det! Nu blir det middag och film och ladda för en ny träningsdag imorgon! #fitbyfredriksson #roadtoepfg #epfg2018 #nordicoutofthebox #crossfit #crossfitter #crossfitcop
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First time Ever #FirstMuscleUp
Starting the Day off RIGHT. #GetAfterIt .
Always stay active and physically ready. No matter how tired, sore, or mentally fucked over what happened during the day, stay active. Best way to do is to not nothing about it and just get outside and start working out. Now if you really want to suffer, strap a vest on with some weight and go for a run. I’ll really clear your head. A lot of people think that cops are all donut head and coffee drinkers, well that’s damm lie. My kind of donut is a protein bar with a protein shake. Add some CrossFit and some good old fashion military work outs and you get one hell of a good time. I believe in always being ready, no matter here or even at work there’s always going to be that one time when someone tries you or even life. You have to be ready or somewhat ready for what’s about to be thrown at you. So if your reading this, stick with it and what ever you do don’t stop trying. The moment you stop trying is when you really have quit... @bluelineathletics @bluelineflex @bluelinebeasts @alphacops @bluealphagear #bluelinebeasts #bluelinefamily #bluelinestrong #bluelineathletes #athlete #crossfit #crossfitcop #crossfitathlete #lovecrossfit #tacticalgear #tacticalvest #weightedvest #hotasballs #sunny_day #gym #homegym #511tactical @511tactical
Go Get It.
On Fridays we flex. Been pretty frustrated with lack of movement on the scale this week but also have been starving and 15-20g over on carbs almost everyday and stressed the hell out with life (being a mamabear ain’t easy) so no one to blame but me. Staying steady through the weekend and trying to drop that cortisol level. #flexfriday #flexfriday 💪 #cutting #cut #toofluffy #flex #strengthcomesinallsizes #strongissexy #strongisthenewskinny #girlswithmuscles #girlswhoflex #selfie #crossfitmom #mombod #crossfitcop #inspiringfitness #thinblueline #thinbluelinefamily #odvsmtcfitnesschlenge #serviceopen #fitforduty #fitcops
Suuuuuuuuuuuuuuuuuuper Late, just remembered I had this video. #18Point5 . This workout killed me. Cant wait to get back in the box. Miss it. . #THINBLUELINE #SHEEPDOG #POLICE #CROSSFIT #CROSSFITWYNWOOD #CROSSFITOPEN #FITFORDUTY #FITCOP #BLUELINEFITNESS #REEBOK #METCON #CROSSFITFRIENDS #FITNESS #HEALTH #CROSSFITTER #CROSSFITCOP #CROSSFITJUDGE #JUDGE #INTHEOPEN #PRSZN @crossfitwynwood
Night Shifters coming out strong today • • • @dedicatedmpd87
My Version Of @TheRock 's #IronParadise . Still Training...... Got To Keep Going Until That Career Goal Is Achieved. #GettingCloser
My Version Of @TheRock 's #IronParadise . Still Training...... Got To Keep Going Until That Career Goal Is Achieved. #GettingCloser
Så kom den! Nytt PR på 510kg (1123lbs) sledpush. Den satt så fint! En av årets målsättningar avklarade. #fitbyfredriksson #sledpush #crossfit @crossfitnordic #crossfitnordic #crossfitcop #crossfitter #strongman #strongmantraining #workout #minresaräknas #lifegoals
En ny uppfinning, skall ta patent på Bikramcrossfit. 😅😅🤩 man kan tycka att det skall vara svalt och skönt att träna på morgonen. Men ack så bedragen man blir...! Svettigast i stan. #bikramcrossfit #crossfit #crossfitter #crossfitcop #strongmantraining #wod #strongmanworkout #instamoment #tyngre #crossfitnordic #crossfitsweden
What a fun morning throwing down with all the guys at @crossfitblade @katherinewence (Christian) Scotty B and I teamed up as Tango, Cash & Bash with only top 5 aspirations. The day started with 3 rounds of running 400m each but you had to throw 2 eggs from about 10' away through water sprays, then a 3 rep max clean with each person having 1 minute in 3 rounds to get your heaviest lift (very happy with a 15# PR) and then a team thruster/burpee workout. Somehow we took 3rd! Amazing! Thanks for putting on the day @christreanorcfb @coryjames21 @baca24 @ironlon @gage0024 @timmelt1 @tpost20blade @waynesavoury (2nd place,) @andrew_ur_nabors @im_jerryl @fredolopez21 (1st place (how did that happen 😂😂) #brosbarbellsandbeer #crossfitblade #bladenorthkillingit #tangocashandbash #crossfitmotor #crossfitcop #fitover40 #bladestrong #neverstopimproving #trainmorethanyoucompete #alwayshavefun
Effort: work hard to get good. Then work hard to get better. #effort #dontquit #fitness #crossfithealth #crossfit #crossfitlife #crossfitcop #cops #police @realdiohernandez
Hey, in case any of you are interested, promo code DAD gives a great discount. In case you want a pair of these awesome babies here. Lol
🐷 gotta be able to laugh at yourself 🤭 #thinblueline #thinbluelinefamily #fitcops #crossfitcop #crossfitcops #5O
Tillbaks på Nordic och vad är bättre än att börja veckan med nytt PB i släden. 475kg x10m Det magiska 500kg närmar sig med stormsteg. Hade ett grymt pass med snatch och cardio före också. En bra träningsdag! #fitbyfredriksson #sledpush #strongman #strongmanworkout #crossfitnordic #crossfitcop #crossfitsweden #cfsweden #crossfit #crossfitter #roadtopoliceandfiregames #heavysledpush
Unfortunately I have not been able to return to @crossfitwynwood yet. Been training for something big and its a different kind of workout, cant do both because Ill burn myself out. . Just did something quick, 30 mins prior to having to get ready for work. 🍕 100 L- STANDING OBLIQUE CRUNCH 100 R-STANDING OBLIQUE CRUNCH 100 KNEE RAISE CRUNCH 100 HAND RELEASE PUSH UPS 100 KETTLE BELL SWING - 26LBS . KEEP PUSHING YOURSELF, CANT WAIT TO GO BACK TO PRs.
Thrashed from Murph, shoulders roasted from my extra work, #Jackherowod was my downfall. I was down for the count. I was far more dying sea turtle than sweat bull. 7 hours of yard work and garage cleaning and now my body is PISSED! Time for some recover.... #millecorrackops #dyingseaturtle #nowayigettehydratedbeforetomorrow #crossfit #herowod #wehonorthem #getworkdone #crossfitcop #stayfitstayalive
Chaleur reprise après deux mois sans il a fait chaud ce soir Warm up Tabata 1 single under / down & up Tabata 2 trx / sit up Strengh 5 rounds 10' 1) 25 D.U. 2) burpees (8-10-8-8-12) Wod 6 rounds for time time cap 18' 15 Double Under 20 sit up 10 pull up >>> 15'41'' #crossfit #crossfitter #crossfitaddicts #crossfitaddict #crossfitlovers #crossfitlover #crossfitcops #crossfitcop #fitcops #fitcop #crossfitbéziers #crossfitbéziers #doubleunder #situp #pullup #burpees #nopainnogain #nevergiveup
When you #Goal requires you to take your training to the next level. Training with your tools allows you to become more proficient with them. . #THINBLUELINE #SHEEPDOG #POLICE #CROSSFIT #CROSSFITWYNWOOD #CROSSFITOPEN #FITFORDUTY #FITCOP #BLUELINEFITNESS #REEBOK #METCON #CROSSFITFRIENDS #FITNESS #HEALTH #CROSSFITTER #CROSSFITCOP #CROSSFITJUDGE #JUDGE #INTHEOPEN #PRSZN @crossfitwynwood
Petit Drop in à #crossfitbaden entre deux pistes... grosse cartouche sur ce bon WOD en binôme. Découverte du ski erg... et aïe douleur 🔥🔥🔥 #crossfit #crossfitcop #fitcop #k9unit #skierg #jaipasvomi #aiejaimal #grossecartouche #tufaisdutrial
This is what I have to tell myself EVERY SINGLE DAY. "SHUT UP AND RUN". Find your motivation, as much as it hurts now, as much as you feel like quitting, keep moving. #IHaveToKeepMoving 🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️ . #THINBLUELINE #SHEEPDOG #POLICE #CROSSFIT #CROSSFITWYNWOOD #CROSSFITOPEN #FITFORDUTY #FITCOP #BLUELINEFITNESS #REEBOK #METCON #CROSSFITFRIENDS #FITNESS #HEALTH #CROSSFITTER #CROSSFITCOP #CROSSFITJUDGE #JUDGE #INTHEOPEN #PRSZN #SERVICEOPEN #WYNWOODTHROWDOWN @crossfitwynwood
Addie has it all figured out!!!! She gonna be #12 and have a savage k9!!! #nightshiftleo #crossfit #crossfitcop #bjj #hellotrouble #alwaysready
In addition to my regularly programmed work, I have committed to doing gymnastics skill work almost every day to work on my weaknesses. I either do this via EMOMS or just straight up practice for 10-15 minutes before or after my regularly programmed work. Here I am trying to improve my non-false grip muscle ups. Gotta keep my body tighter! Floppy legs hahahahahaha . . . #crossfit #crossfitmasters35to39 #crossfitmastersathlete #crossfitmasterswomen #crossfitmasters #olympicweightlifting #girlswholift #girlswithmuscle #fitness #crossfitottawa #crossfitgoals #crossfitlife #crossfitlifestyle #crossfitter #crossfittherapy #crossfitcop #crossfitpolice #serviceopen #trainedbytorrance #crossfit613 #crossfit1855 #strongeru #carbsandcreatine #accountability #controlthecontrolable #attitude #effort #results #leadbyexample #inspirebyaccident
When They Tell You "You're Not Gonna Make It through school If You Don't Loose Weight". . My response: Yes Sir..!!!!! 😥😥😥😥😰😰😰😰😰😰😰😰😰🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤭🤭👮🏽‍♂️👮🏽‍♂️👮🏽‍♂️👮🏽‍♂️👮🏽‍♂️👮🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️ . #THINBLUELINE #SHEEPDOG #POLICE #CROSSFIT #CROSSFITWYNWOOD #CROSSFITOPEN #FITFORDUTY #FITCOP #BLUELINEFITNESS #REEBOK #METCON #CROSSFITFRIENDS #FITNESS #HEALTH #CROSSFITTER #CROSSFITCOP #CROSSFITJUDGE #JUDGE #INTHEOPEN #PRSZN #SERVICEOPEN #WYNWOODTHROWDOWN @crossfitwynwood
I wasn’t super happy with my push ups this weekend, or in general lately. Time to put in some work on them. Hit chest day then ended with 4x15 elevated feet push ups. #deathbypushups #chestday #allthepushups #dothework #bettereveryday #fit #fitness #healthy #iifym #macros #health #fitnesslifestyle #fitmom #beast #beastmode #healthylifestyle #healthymom #fitmom #fitcops #crossfit #crossfitmom #crossfitcop #girlswholift #girlswithmuscle #liftheavy #lift #workout #workouteveryday
Don't let your partner be sad like Pete. Sign up today! Registration Link is in the description. #crossfit #partnercomp #crossfitcop
My hubby #Repost @schwartz_the_tank with @get_repost ・・・ Take your Dramamine today? Get ready for the blur 😂😂😂😂🤢 Practice from #spmtc2018 #policemotors #crossfitcop #motorcop #canyousayoverexposure
Take your Dramamine today? Get ready for the blur 😂😂😂😂🤢 Practice from #spmtc2018 #policemotors #crossfitcop #motorcop #canyousayoverexposure
Why having a personal coach is awesome: TOP VIDEO is a squat session from early this week. My coach made the comments to the left of the vid (based on my video submission to him) suggesting I try squatting in flat shoes to force me to engage my glutes more. You can totally see in that vid that I tip forward in my squat on the way up to enable me to favour my quads A LOT and BARELY use my glutes at all. This is not ideal. BOTTOM VIDEO is todays squat session, which was the first time I squatted heavy in flat shoes probably ever. It is so blatantly obvious that this is a MUCH better position and I am not tipping forward at all. Thanks @kyletorr for the great feedback! . . . #crossfit #crossfitmasters35to39 #crossfitmastersathlete #crossfitmasterswomen #crossfitmasters #olympicweightlifting #girlswholift #girlswithmuscle #fitness #crossfitottawa #crossfitgoals #crossfitlife #crossfitlifestyle #crossfitter #crossfittherapy #crossfitcop #crossfitpolice #serviceopen #trainedbytorrance #crossfit613 #crossfit1855 #strongeru #carbsandcreatine #accountability #controlthecontrolable #attitude #effort #results #leadbyexample #inspirebyaccident
Many law enforcement professionals struggle to find not only the time and energy to commit to a regular workout schedule, but also a specific fitness program that accomplishes what the job demands of their bodies... and then there is @bayani55 dedicated to bettering himself every day... quietly training for the unknown. #trainingday #protectandserve #fitforduty #sheepdog #ourcopisfitterthanyours #squatsquad #crossfitcop #crossfitbeast #policefitness #sworncrossfitter #copfit #copfitness #lawenforcers #policeofficers #functionalfitness #rcmp #proudlyCanadian #ert #madeincanada #royalcanadianmountedpolice #bluelivesmatter #thinblueline #specialforces #inspiration #dedication #armedpolice #gunshow #tactical #tacticool #canadasfinest @crossfit @rcmpgrcpolice
Front squats tonight for some leg day action. I wanted to mess with weights and try to find my top end. This was the tail end of my workout so I won’t pretend my legs were fresh. Ended with 130x4, I’ll take it! #legday #legdaylove #frontsquat #peanutbutterbooty #fit #fitness #healthy #iifym #macros #health #fitnesslifestyle #fitmom #beast #beastmode #healthylifestyle #healthymom #fitmom #fitcops #crossfit #crossfitmom #crossfitcop #girlswholift #girlswithmuscle #liftheavy #lift #workout #workouteveryday
Maravilloso complex el de hoy .. +box jump+c2b la camiseta de AS ROMA es por que siiiiiiiiiu #crossfit #crossfitter #crossfitrabasa #crossfitcop #policefitness #copfit #copfitness #policefitnessespana #crossfittattoo #fitness #complex #crossfitboys #policespain
Haven’t squatted heavy in at least a month. Took my time, working my way up, new squat PR of 205x4. That’s 10 lbs over my PR. Not gonna lie, it felt easy and awesome. #squat #squats #squatsfordays #legday #liftheavy #peanutbutterbooty #fit #fitness #healthy #iifym #macros #health #fitnesslifestyle #fitmom #beast #beastmode #healthylifestyle #healthymom #fitmom #fitcops #crossfit #crossfitmom #crossfitcop #girlswholift #girlswithmuscle #liftheavy #lift #workout #workouteveryday
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