Unfortunately I have not been able to return to @crossfitwynwood
yet. Been training for something big and its a different kind of workout, cant do both because Ill burn myself out. .
Just did something quick, 30 mins prior to having to get ready for work. 🍕
100 L- STANDING OBLIQUE CRUNCH
100 R-STANDING OBLIQUE CRUNCH
100 KNEE RAISE CRUNCH
100 HAND RELEASE PUSH UPS
100 KETTLE BELL SWING - 26LBS .
KEEP PUSHING YOURSELF, CANT WAIT TO GO BACK TO PRs.